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ꯅꯍꯥꯀꯁꯨ ꯑꯁꯣꯀꯄꯥ ꯂꯩꯈꯤꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯤꯆ ꯇꯧꯕꯥ ꯇꯥꯈꯤꯕ꯭ꯔꯥ? (ꯁ꯭ꯇꯤꯆ) - ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯀꯁꯨ ꯑꯁꯣꯀꯄꯥ ꯂꯩꯈꯤꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯤꯆ ꯇꯧꯕꯥ ꯇꯥꯈꯤꯕ꯭ꯔꯥ? (ꯁ꯭ꯇꯤꯆ) - ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯃꯈꯜ ꯑꯃꯒꯤ ꯑꯁꯣꯀꯄꯥ ꯐꯪꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯥꯏꯛ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯈꯤ, ꯅꯠꯠꯔꯒꯥ ꯎꯄꯥꯜ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯈꯤ... ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯑꯉꯥꯡ ꯈꯔꯗꯤ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯍꯂꯁꯤꯡꯅꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯥꯌ, ꯈꯣꯡ, ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ‘ꯁ꯭ꯇꯤꯆ’ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ, ꯀꯔꯤꯒꯤ ꯊꯝꯂꯤꯕꯅꯣ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯅꯣ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯣꯀꯍꯅꯕꯔꯥ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯍꯪ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯄꯥꯎꯈꯨꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ, ꯑꯣꯀꯦ?

ꯁ꯭ꯇꯤꯆ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁ꯭ꯇꯤꯆ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯅꯤꯗꯨ ꯄꯨꯟꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯊꯣꯡꯅꯥꯎ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯄꯣꯠꯆꯩ ꯁꯥꯕꯒꯨꯝꯕꯅꯤ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯇꯧꯏ꯫ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯎꯄꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯃꯖꯤꯟ-ꯁꯥꯖꯤꯅꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ, ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯗꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯐꯒꯠꯂꯛꯂꯣꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯅꯤꯗꯨ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯁꯤꯟꯅꯕꯥ ꯁꯤꯠꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯈꯣꯉꯅꯥ ꯆꯠꯂꯕꯗꯤ... ꯃꯗꯨ ꯁꯣꯀꯏ, ꯅꯠꯇꯦ? ꯃꯗꯨꯗꯥ ꯁ꯭ꯇꯤꯆꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯣꯄꯔꯦꯁꯟ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯁꯨ, ꯍꯥꯌꯕꯗꯤ ``ꯁꯔꯖꯔꯤ'' ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯊꯤꯡꯅꯕꯥ ꯁꯤꯠꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯋꯥꯈꯂꯅꯥ ꯁꯥꯒꯠꯄꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯠꯄꯥ ꯑꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ``ꯏꯅꯁꯤꯁꯟ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯁꯤꯠꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯅꯤꯗꯨ ꯄꯨꯟꯅꯥ ꯊꯝꯃꯤꯟꯅꯕꯅꯤ, ꯃꯗꯨ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯍꯟꯊꯍꯅꯕꯅꯤ꯫

ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯅꯤꯗꯨ ꯄꯨꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯅꯥ ꯊꯣꯡꯅꯥꯎ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯂꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯗꯨ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯑꯗꯨꯃꯛ ꯂꯩ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯊꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ ``ꯁꯨꯇꯔ`` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯈꯔꯅꯥ ``ꯅꯥꯏꯂꯟ`` ꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ, ꯈꯔꯅꯥ ``ꯁꯤꯜꯀ`` ꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ, ꯑꯗꯨꯒꯥ ꯈꯔꯅꯥ ``ꯚꯤꯛꯔꯤꯜ``ꯒꯨꯝꯕꯥ ꯗꯤꯁꯁꯣꯂꯕꯦꯕꯜ ꯃꯆꯥꯀꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ``ꯚꯥꯏꯛꯔꯤꯜ``ꯒꯨꯝꯕꯥ ꯗꯤꯁꯁꯣꯂꯚꯦꯕꯜ ꯁ꯭ꯇꯤꯆꯁꯤꯡ ꯂꯩ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯀꯀꯊꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯤꯠ, ꯃꯥꯌ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯁ꯭ꯇꯤꯆ ꯈꯛꯇꯃꯛ ꯂꯩꯕꯔꯥ? ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯤꯡꯅꯕꯒꯤ ꯑꯇꯩ ꯀꯔꯤ ꯀꯔꯤ ꯄꯥꯝꯕꯩ ꯂꯩꯕꯒꯦ?

ꯑꯁꯣꯛ-ꯑꯄꯟ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯤꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯊꯤꯡꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

  • ꯁ꯭ꯀꯤꯟ ꯒ꯭ꯂꯨ: ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯊꯤꯡꯅꯕꯥ ꯁ꯭ꯀꯤꯟ ꯒ꯭ꯂꯨ ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯒ꯭ꯂꯨ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯂꯩꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯒ꯭ꯂꯨ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯁꯨ ꯅꯨꯃꯤꯠ ꯷-꯱꯰ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯣꯀꯍꯜꯂꯒꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ, ꯅꯠꯇꯦ? ꯅꯍꯥꯛꯅꯥ ꯁꯤꯠꯄꯥ ꯐꯥꯑꯣꯕꯥ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
  • ꯕꯇꯔꯐ꯭ꯂꯥꯏ ꯕꯦꯟꯗꯦꯖ / ꯁ꯭ꯇꯦꯔꯤ-ꯁ꯭ꯠꯔꯤꯄꯁꯤꯡ:ꯑꯄꯤꯀꯄꯥ, ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯀꯄꯥ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯦꯗꯖꯦꯁ꯭ꯇꯤꯚ ꯕꯦꯟꯗꯦꯖ ꯃꯈꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯕꯨ ꯕꯇꯔꯐ꯭ꯂꯥꯏ ꯕꯦꯟꯗꯦꯖ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯦꯔꯤ-ꯁ꯭ꯠꯔꯤꯞ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯕꯦꯟꯗꯦꯖꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯅꯤꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯝꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯣꯛꯂꯀꯏ, ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯇꯃꯒꯨꯝꯅꯥ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯀꯄꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁ꯭ꯇꯤꯆꯁꯤꯡ ꯊꯥꯕꯒꯦ? ꯑꯋꯥꯕꯥ ꯅꯪꯂꯕꯔꯥ ꯍꯥꯌꯕꯥ ꯅꯉꯅꯥ ꯈꯉꯗꯦ, ꯅꯠꯇꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯔꯁ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯑꯃꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯗꯥ ꯅꯝꯕꯤꯡ ꯖꯦꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ꯫ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯐꯝ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯍꯧꯔꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯁ꯭ꯇꯦꯔꯥꯏꯜ ꯑꯣꯏꯕꯥ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯏꯁꯤꯡ ꯑꯗꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯗꯨꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯗꯨꯅꯥ ꯖꯔꯝ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯑꯃꯠꯇꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯣꯍ, ꯃꯁꯤꯅꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯒꯅꯤ ꯍꯥꯌꯕꯥ ꯑꯩ ꯈꯉꯗꯦ꯫" ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯕꯗꯤ, ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯃꯖꯤꯟ-ꯁꯥꯖꯤꯅꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯋꯥꯕꯥ ꯐꯥꯑꯣꯔꯣꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯄꯤꯀꯄꯥ ꯅꯤꯗꯜ ꯑꯃꯅꯥ ``ꯂꯣꯀꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯇꯤꯛ'' ꯀꯧꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯅ꯭ꯌꯨꯝꯕꯤꯡ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯈꯣꯡꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ``ꯑꯦꯅꯥꯁ꯭ꯇꯦꯇꯤꯛꯁ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯅꯥ ꯃꯐꯝ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯗꯦ꯫ ꯃꯁꯤ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯏꯁꯤꯟꯗꯨꯅꯥ ꯍꯥꯀꯆꯥꯡ ꯑꯃꯥ ꯊꯨꯒꯥꯌꯕꯒꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯅꯉꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯅꯤ, ꯅꯠꯇꯦ? ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯩ-ꯁꯤꯡꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫

ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯊꯣꯀꯍꯅꯈꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨ – ꯒ꯭ꯂꯥꯁꯀꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ – ꯍꯧꯖꯤꯀꯁꯨ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌꯁꯨ ꯂꯧꯊꯣꯛꯀꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯊꯪꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯅꯤꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯁꯨꯃꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯃꯤ꯫ ꯃꯐꯝ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯕꯁꯨ, ꯗꯣꯛꯇꯔꯅꯥ ꯐꯤ-ꯔꯣꯜ ꯁꯦꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤ ꯑꯣꯄꯔꯦꯁꯟ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁ꯭ꯇꯤꯆꯁꯤꯡ ꯊꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯉꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯗꯦ, ꯃꯔꯃꯗꯤ ꯅꯉꯅꯥ ꯋꯥꯈꯜ ꯈꯟꯊꯕꯥ ꯉꯃꯗꯦ! ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ?

ꯅꯍꯥꯛꯀꯤ ꯐꯤ-ꯔꯣꯂꯁꯤꯡ ꯑꯗꯨ ꯊꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯗꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯁꯤ, ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯇꯦꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯆꯨꯝꯅꯥ ꯏꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯁ꯭ꯇꯤꯆ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯀꯦꯌꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ – ꯍꯥꯌꯕꯗꯤ ꯁꯨꯇꯔ, ꯁ꯭ꯀꯤꯟ ꯒ꯭ꯂꯨ, ꯕꯇꯔꯐ꯭ꯂꯥꯏ ꯕꯦꯟꯗꯦꯖ – ꯑꯁꯤ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫

ꯗꯣꯛꯇꯔꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯏꯁꯤꯡ ꯌꯥꯎꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯤꯅꯣ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛ ꯈꯉꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯖꯔꯃꯁꯤꯡꯅꯥ ꯆꯪꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯐꯍꯅꯕꯗꯥ ꯊꯦꯡꯊꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯐꯥꯎꯕꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯁꯨꯡꯗꯣꯛꯠꯔꯤꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯏꯅꯐꯦꯛꯁꯟ ꯊꯤꯡꯅꯕꯥ ꯑꯦꯟꯇꯤꯁꯦꯞꯇꯤꯛ ꯀ꯭ꯔꯤꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯃꯍꯤ ꯑꯃꯥ ꯊꯥꯗꯨꯅꯥ ꯕꯦꯟꯗꯦꯖ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯈꯣꯡꯗꯥ ꯁ꯭ꯀꯤꯟ ꯒ꯭ꯂꯨ ꯂꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯗꯨꯗꯥ ꯃꯍꯤꯛ ꯊꯥꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯁꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯕꯁꯨ, ꯃꯗꯨ ꯂꯧꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ꯅꯍꯥꯛꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯁꯥꯃꯛꯅꯥ ꯁꯤꯠꯁꯤꯡ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯔꯣꯏꯗꯕꯅꯤ, ꯅꯠꯇꯦ? ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯄꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ! ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯎꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯥꯌꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯐꯥꯎꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯛꯀꯗꯕꯅꯤ:

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯇꯤꯆ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯎꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯂꯥꯂꯍꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ, ꯌꯦꯔꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯪꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯃꯥ, ꯄꯁ ꯀꯧꯕꯥ, ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯊꯣꯛꯂꯛꯂꯕꯗꯤ, ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯗꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯛꯂꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯤꯛ ꯇꯧꯔꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯕꯗꯤ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯇꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯠꯠꯔꯕꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯁꯤꯕꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯃꯁꯤ꯫

``ꯗꯤꯁꯂꯚꯤꯡ ꯁ꯭ꯇꯤꯆ'', ``ꯁ꯭ꯀꯤꯟ ꯒ꯭ꯂꯨ'', ꯑꯃꯁꯨꯡ ``ꯕꯇꯔꯐ꯭ꯂꯥꯏ ꯕꯦꯟꯗꯦꯖ'' ꯀꯧꯕꯥ ꯃꯈꯂꯒꯤ ꯁ꯭ꯇꯤꯆꯁꯤꯡ ꯂꯩ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯣꯀꯆꯕꯥ ꯅꯠꯔꯒꯥ ꯊꯨꯒꯥꯏꯕꯥ ꯌꯥꯏ꯫ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯂꯒꯤ ꯁ꯭ꯇꯤꯆꯁꯤꯡꯗꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯁ ꯑꯃꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯧꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯂꯕꯗꯤ, ꯗꯣꯛꯇꯔꯅꯥ ꯁꯤꯠꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯈꯔꯥ ꯀꯥꯄꯊꯣꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎ ꯑꯗꯨꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯀꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯐꯥꯑꯣꯒꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯁꯣꯀꯍꯜꯂꯣꯏ꯫ ꯋꯥꯒꯅꯨ. ꯐꯤ-ꯔꯣꯂꯁꯤꯡ ꯑꯗꯨ ꯊꯝꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯇꯝ ꯌꯥꯝꯅꯥ ꯆꯪꯗꯦ, ꯐꯤ-ꯔꯣꯜ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ! ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯍꯜꯂꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯛꯀꯅꯤ꯫ ꯍꯥꯌꯔꯀꯄꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯆꯠꯄꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯁꯤꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯒꯦ? ꯁ꯭ꯀꯥꯔ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯛꯀꯅꯤ?

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯄꯤꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ:

  • ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯅꯧꯅꯥ ꯁꯦꯝꯕꯥ ꯈꯣꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯈꯨꯗꯤꯡꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯃꯗꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯍꯦꯟꯅꯥ ꯎꯕꯥ ꯐꯪꯍꯜꯂꯤ꯫ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ SPF 30 ꯂꯩꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ``ꯁ꯭ꯀꯥꯔ ꯀ꯭ꯔꯤꯝ'' ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯀ꯭ꯔꯤꯝ ꯑꯃꯁꯨ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯏꯅꯒꯗꯕꯅꯤ꯫
  • ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯐꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯈꯔꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯃꯁꯛ ꯈꯪꯗꯕꯥ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯂꯣꯁꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫
  • ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯐꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯈꯣꯡ ꯍꯥꯝꯕꯅꯥ ꯑꯅꯧꯕꯥ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯕꯗꯤ, ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯔꯃꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯑꯁꯤꯅꯤ! ꯁꯣꯛ-ꯄꯅꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯥꯡꯈꯤꯔꯣꯏ, ꯑꯗꯨꯕꯨ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯅꯥ ꯂꯣꯏꯁꯤꯅꯒꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯁ꯭ꯇꯤꯆꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈ꯭ꯔꯦ꯫ ꯃꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ:

  • ꯁꯨꯇꯔꯁꯤꯡꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯨꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ, ꯐꯖꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯁꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯊꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ , ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯒꯨꯝꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯌꯥꯡꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ, ꯁꯣꯟꯊꯔꯀꯄꯥ, ꯏꯪꯊꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯣꯏꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ .
  • ꯗꯤꯁꯁꯣꯂꯚꯦꯕꯜ ꯁ꯭ꯇꯤꯆ ꯅꯠꯇꯕꯥ ꯑꯇꯩ ꯁ꯭ꯇꯤꯀꯁꯤꯡ ꯑꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯈꯛꯇꯅꯥ ꯂꯧꯊꯣꯛꯀꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌ ꯃꯁꯥꯃꯛ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯤ-ꯔꯣꯂꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯑꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯦꯡꯁꯤꯜꯂꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯉꯥꯀꯊꯣꯛꯂꯕꯗꯤ, ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯛꯀꯅꯤ꯫

ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯁ꯭ꯇꯤꯆ ꯑꯁꯤ ꯅꯍꯥꯀꯄꯨ ꯌꯥꯡꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯈꯛꯇꯅꯤ! ꯑꯗꯨꯅꯥ, ꯃꯊꯪꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯁꯤꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯉꯥꯏꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫


` ꯁꯨꯇꯔ, ꯑꯁꯣꯀꯄꯥ, ꯈꯣꯡ ꯉꯥꯀꯊꯣꯀꯄꯥ, ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ, ꯗꯤꯁꯁꯣꯂꯕꯦꯕꯜ ꯁꯨꯇꯔ, ꯑꯁꯣꯀꯄꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯁꯣꯀꯄꯥ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯀꯁꯨ ꯑꯁꯣꯀꯄꯥ ꯂꯩꯈꯤꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯤꯆ ꯇꯧꯕꯥ ꯇꯥꯈꯤꯕ꯭ꯔꯥ? (ꯁ꯭ꯇꯤꯆ) - ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯀꯁꯨ ꯑꯁꯣꯀꯄꯥ ꯂꯩꯈꯤꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯤꯆ ꯇꯧꯕꯥ ꯇꯥꯈꯤꯕ꯭ꯔꯥ? (ꯁ꯭ꯇꯤꯆ) - ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯃꯈꯜ ꯑꯃꯒꯤ ꯑꯁꯣꯀꯄꯥ ꯐꯪꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯥꯏꯛ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯈꯤ, ꯅꯠꯠꯔꯒꯥ ꯎꯄꯥꯜ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯈꯤ... ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯑꯉꯥꯡ ꯈꯔꯗꯤ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯍꯂꯁꯤꯡꯅꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯥꯌ, ꯈꯣꯡ, ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ‘ꯁ꯭ꯇꯤꯆ’ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ, ꯀꯔꯤꯒꯤ ꯊꯝꯂꯤꯕꯅꯣ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯅꯣ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯣꯀꯍꯅꯕꯔꯥ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯍꯪ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯄꯥꯎꯈꯨꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ, ꯑꯣꯀꯦ?

ꯁ꯭ꯇꯤꯆ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁ꯭ꯇꯤꯆ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯅꯤꯗꯨ ꯄꯨꯟꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯊꯣꯡꯅꯥꯎ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯄꯣꯠꯆꯩ ꯁꯥꯕꯒꯨꯝꯕꯅꯤ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯇꯧꯏ꯫ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯎꯄꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯃꯖꯤꯟ-ꯁꯥꯖꯤꯅꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ, ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯗꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯐꯒꯠꯂꯛꯂꯣꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯅꯤꯗꯨ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯁꯤꯟꯅꯕꯥ ꯁꯤꯠꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯈꯣꯉꯅꯥ ꯆꯠꯂꯕꯗꯤ... ꯃꯗꯨ ꯁꯣꯀꯏ, ꯅꯠꯇꯦ? ꯃꯗꯨꯗꯥ ꯁ꯭ꯇꯤꯆꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯣꯄꯔꯦꯁꯟ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯁꯨ, ꯍꯥꯌꯕꯗꯤ ``ꯁꯔꯖꯔꯤ'' ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯊꯤꯡꯅꯕꯥ ꯁꯤꯠꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯋꯥꯈꯂꯅꯥ ꯁꯥꯒꯠꯄꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯠꯄꯥ ꯑꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ``ꯏꯅꯁꯤꯁꯟ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯁꯤꯠꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯅꯤꯗꯨ ꯄꯨꯟꯅꯥ ꯊꯝꯃꯤꯟꯅꯕꯅꯤ, ꯃꯗꯨ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯍꯟꯊꯍꯅꯕꯅꯤ꯫

ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯅꯤꯗꯨ ꯄꯨꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯅꯥ ꯊꯣꯡꯅꯥꯎ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯂꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯗꯨ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯑꯗꯨꯃꯛ ꯂꯩ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯊꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ ``ꯁꯨꯇꯔ`` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯈꯔꯅꯥ ``ꯅꯥꯏꯂꯟ`` ꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ, ꯈꯔꯅꯥ ``ꯁꯤꯜꯀ`` ꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ, ꯑꯗꯨꯒꯥ ꯈꯔꯅꯥ ``ꯚꯤꯛꯔꯤꯜ``ꯒꯨꯝꯕꯥ ꯗꯤꯁꯁꯣꯂꯕꯦꯕꯜ ꯃꯆꯥꯀꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ``ꯚꯥꯏꯛꯔꯤꯜ``ꯒꯨꯝꯕꯥ ꯗꯤꯁꯁꯣꯂꯚꯦꯕꯜ ꯁ꯭ꯇꯤꯆꯁꯤꯡ ꯂꯩ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯀꯀꯊꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯤꯠ, ꯃꯥꯌ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯁ꯭ꯇꯤꯆ ꯈꯛꯇꯃꯛ ꯂꯩꯕꯔꯥ? ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯤꯡꯅꯕꯒꯤ ꯑꯇꯩ ꯀꯔꯤ ꯀꯔꯤ ꯄꯥꯝꯕꯩ ꯂꯩꯕꯒꯦ?

ꯑꯁꯣꯛ-ꯑꯄꯟ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯤꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯊꯤꯡꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

  • ꯁ꯭ꯀꯤꯟ ꯒ꯭ꯂꯨ: ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯊꯤꯡꯅꯕꯥ ꯁ꯭ꯀꯤꯟ ꯒ꯭ꯂꯨ ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯒ꯭ꯂꯨ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯂꯩꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯒ꯭ꯂꯨ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯁꯨ ꯅꯨꯃꯤꯠ ꯷-꯱꯰ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯣꯀꯍꯜꯂꯒꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ, ꯅꯠꯇꯦ? ꯅꯍꯥꯛꯅꯥ ꯁꯤꯠꯄꯥ ꯐꯥꯑꯣꯕꯥ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
  • ꯕꯇꯔꯐ꯭ꯂꯥꯏ ꯕꯦꯟꯗꯦꯖ / ꯁ꯭ꯇꯦꯔꯤ-ꯁ꯭ꯠꯔꯤꯄꯁꯤꯡ:ꯑꯄꯤꯀꯄꯥ, ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯀꯄꯥ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯦꯗꯖꯦꯁ꯭ꯇꯤꯚ ꯕꯦꯟꯗꯦꯖ ꯃꯈꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯕꯨ ꯕꯇꯔꯐ꯭ꯂꯥꯏ ꯕꯦꯟꯗꯦꯖ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯦꯔꯤ-ꯁ꯭ꯠꯔꯤꯞ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯕꯦꯟꯗꯦꯖꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯅꯤꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯝꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯣꯛꯂꯀꯏ, ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯇꯃꯒꯨꯝꯅꯥ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯀꯄꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁ꯭ꯇꯤꯆꯁꯤꯡ ꯊꯥꯕꯒꯦ? ꯑꯋꯥꯕꯥ ꯅꯪꯂꯕꯔꯥ ꯍꯥꯌꯕꯥ ꯅꯉꯅꯥ ꯈꯉꯗꯦ, ꯅꯠꯇꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯔꯁ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯑꯃꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯗꯥ ꯅꯝꯕꯤꯡ ꯖꯦꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ꯫ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯐꯝ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯍꯧꯔꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯁ꯭ꯇꯦꯔꯥꯏꯜ ꯑꯣꯏꯕꯥ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯏꯁꯤꯡ ꯑꯗꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯗꯨꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯗꯨꯅꯥ ꯖꯔꯝ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯑꯃꯠꯇꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯣꯍ, ꯃꯁꯤꯅꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯒꯅꯤ ꯍꯥꯌꯕꯥ ꯑꯩ ꯈꯉꯗꯦ꯫" ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯕꯗꯤ, ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯃꯖꯤꯟ-ꯁꯥꯖꯤꯅꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯋꯥꯕꯥ ꯐꯥꯑꯣꯔꯣꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯄꯤꯀꯄꯥ ꯅꯤꯗꯜ ꯑꯃꯅꯥ ``ꯂꯣꯀꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯇꯤꯛ'' ꯀꯧꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯅ꯭ꯌꯨꯝꯕꯤꯡ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯈꯣꯡꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ``ꯑꯦꯅꯥꯁ꯭ꯇꯦꯇꯤꯛꯁ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯤꯗꯥꯛ ꯑꯁꯤꯅꯥ ꯃꯐꯝ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯗꯦ꯫ ꯃꯁꯤ ꯗꯦꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯏꯁꯤꯟꯗꯨꯅꯥ ꯍꯥꯀꯆꯥꯡ ꯑꯃꯥ ꯊꯨꯒꯥꯌꯕꯒꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯅꯉꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯅꯤ, ꯅꯠꯇꯦ? ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯩ-ꯁꯤꯡꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫

ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯊꯣꯀꯍꯅꯈꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨ – ꯒ꯭ꯂꯥꯁꯀꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ – ꯍꯧꯖꯤꯀꯁꯨ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌꯁꯨ ꯂꯧꯊꯣꯛꯀꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯊꯪꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯅꯤꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯁꯨꯃꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯃꯤ꯫ ꯃꯐꯝ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯕꯁꯨ, ꯗꯣꯛꯇꯔꯅꯥ ꯐꯤ-ꯔꯣꯜ ꯁꯦꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤ ꯑꯣꯄꯔꯦꯁꯟ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁ꯭ꯇꯤꯆꯁꯤꯡ ꯊꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯉꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯗꯦ, ꯃꯔꯃꯗꯤ ꯅꯉꯅꯥ ꯋꯥꯈꯜ ꯈꯟꯊꯕꯥ ꯉꯃꯗꯦ! ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ?

ꯅꯍꯥꯛꯀꯤ ꯐꯤ-ꯔꯣꯂꯁꯤꯡ ꯑꯗꯨ ꯊꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯗꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯁꯤ, ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯇꯦꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯆꯨꯝꯅꯥ ꯏꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯁ꯭ꯇꯤꯆ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯀꯦꯌꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ – ꯍꯥꯌꯕꯗꯤ ꯁꯨꯇꯔ, ꯁ꯭ꯀꯤꯟ ꯒ꯭ꯂꯨ, ꯕꯇꯔꯐ꯭ꯂꯥꯏ ꯕꯦꯟꯗꯦꯖ – ꯑꯁꯤ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫

ꯗꯣꯛꯇꯔꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯏꯁꯤꯡ ꯌꯥꯎꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯤꯅꯣ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛ ꯈꯉꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯖꯔꯃꯁꯤꯡꯅꯥ ꯆꯪꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯐꯍꯅꯕꯗꯥ ꯊꯦꯡꯊꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯐꯥꯎꯕꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯁꯨꯡꯗꯣꯛꯠꯔꯤꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯏꯅꯐꯦꯛꯁꯟ ꯊꯤꯡꯅꯕꯥ ꯑꯦꯟꯇꯤꯁꯦꯞꯇꯤꯛ ꯀ꯭ꯔꯤꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯃꯍꯤ ꯑꯃꯥ ꯊꯥꯗꯨꯅꯥ ꯕꯦꯟꯗꯦꯖ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯈꯣꯡꯗꯥ ꯁ꯭ꯀꯤꯟ ꯒ꯭ꯂꯨ ꯂꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯗꯨꯗꯥ ꯃꯍꯤꯛ ꯊꯥꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯁꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯕꯁꯨ, ꯃꯗꯨ ꯂꯧꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ꯅꯍꯥꯛꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯁꯥꯃꯛꯅꯥ ꯁꯤꯠꯁꯤꯡ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯔꯣꯏꯗꯕꯅꯤ, ꯅꯠꯇꯦ? ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯄꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ! ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯎꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯥꯌꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯐꯥꯎꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯛꯀꯗꯕꯅꯤ:

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯇꯤꯆ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯎꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯂꯥꯂꯍꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ, ꯌꯦꯔꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯪꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯃꯥ, ꯄꯁ ꯀꯧꯕꯥ, ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯊꯣꯛꯂꯛꯂꯕꯗꯤ, ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯗꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯛꯂꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯤꯛ ꯇꯧꯔꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯕꯗꯤ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯇꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯠꯠꯔꯕꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯁꯤꯕꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯃꯁꯤ꯫

``ꯗꯤꯁꯂꯚꯤꯡ ꯁ꯭ꯇꯤꯆ'', ``ꯁ꯭ꯀꯤꯟ ꯒ꯭ꯂꯨ'', ꯑꯃꯁꯨꯡ ``ꯕꯇꯔꯐ꯭ꯂꯥꯏ ꯕꯦꯟꯗꯦꯖ'' ꯀꯧꯕꯥ ꯃꯈꯂꯒꯤ ꯁ꯭ꯇꯤꯆꯁꯤꯡ ꯂꯩ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯣꯀꯆꯕꯥ ꯅꯠꯔꯒꯥ ꯊꯨꯒꯥꯏꯕꯥ ꯌꯥꯏ꯫ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯂꯒꯤ ꯁ꯭ꯇꯤꯆꯁꯤꯡꯗꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯁ ꯑꯃꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯧꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯂꯕꯗꯤ, ꯗꯣꯛꯇꯔꯅꯥ ꯁꯤꯠꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯈꯔꯥ ꯀꯥꯄꯊꯣꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎ ꯑꯗꯨꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯀꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯐꯥꯑꯣꯒꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯁꯣꯀꯍꯜꯂꯣꯏ꯫ ꯋꯥꯒꯅꯨ. ꯐꯤ-ꯔꯣꯂꯁꯤꯡ ꯑꯗꯨ ꯊꯝꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯇꯝ ꯌꯥꯝꯅꯥ ꯆꯪꯗꯦ, ꯐꯤ-ꯔꯣꯜ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ! ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯍꯜꯂꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯛꯀꯅꯤ꯫ ꯍꯥꯌꯔꯀꯄꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯆꯠꯄꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯁꯤꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯒꯦ? ꯁ꯭ꯀꯥꯔ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯛꯀꯅꯤ?

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯄꯤꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ:

  • ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯅꯧꯅꯥ ꯁꯦꯝꯕꯥ ꯈꯣꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯈꯨꯗꯤꯡꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯃꯗꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯍꯦꯟꯅꯥ ꯎꯕꯥ ꯐꯪꯍꯜꯂꯤ꯫ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ SPF 30 ꯂꯩꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ``ꯁ꯭ꯀꯥꯔ ꯀ꯭ꯔꯤꯝ'' ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯀ꯭ꯔꯤꯝ ꯑꯃꯁꯨ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯏꯅꯒꯗꯕꯅꯤ꯫
  • ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯐꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯈꯔꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯃꯁꯛ ꯈꯪꯗꯕꯥ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯂꯣꯁꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫
  • ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯐꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯈꯣꯡ ꯍꯥꯝꯕꯅꯥ ꯑꯅꯧꯕꯥ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯕꯗꯤ, ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯔꯃꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯑꯁꯤꯅꯤ! ꯁꯣꯛ-ꯄꯅꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯥꯡꯈꯤꯔꯣꯏ, ꯑꯗꯨꯕꯨ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯅꯥ ꯂꯣꯏꯁꯤꯅꯒꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯁ꯭ꯇꯤꯆꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈ꯭ꯔꯦ꯫ ꯃꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ:

  • ꯁꯨꯇꯔꯁꯤꯡꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯨꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ, ꯐꯖꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯁꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯊꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ , ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯒꯨꯝꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯌꯥꯡꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ, ꯁꯣꯟꯊꯔꯀꯄꯥ, ꯏꯪꯊꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯣꯏꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ .
  • ꯗꯤꯁꯁꯣꯂꯚꯦꯕꯜ ꯁ꯭ꯇꯤꯆ ꯅꯠꯇꯕꯥ ꯑꯇꯩ ꯁ꯭ꯇꯤꯀꯁꯤꯡ ꯑꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯈꯛꯇꯅꯥ ꯂꯧꯊꯣꯛꯀꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌ ꯃꯁꯥꯃꯛ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯤ-ꯔꯣꯂꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯑꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯦꯡꯁꯤꯜꯂꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯉꯥꯀꯊꯣꯛꯂꯕꯗꯤ, ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯛꯀꯅꯤ꯫

ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯁ꯭ꯇꯤꯆ ꯑꯁꯤ ꯅꯍꯥꯀꯄꯨ ꯌꯥꯡꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯈꯛꯇꯅꯤ! ꯑꯗꯨꯅꯥ, ꯃꯊꯪꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯁꯤꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯉꯥꯏꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫


` ꯁꯨꯇꯔ, ꯑꯁꯣꯀꯄꯥ, ꯈꯣꯡ ꯉꯥꯀꯊꯣꯀꯄꯥ, ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ, ꯗꯤꯁꯁꯣꯂꯕꯦꯕꯜ ꯁꯨꯇꯔ, ꯑꯁꯣꯀꯄꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯁꯣꯀꯄꯥ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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