ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯤꯆꯦꯟ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯛꯀꯗ꯭ꯔꯥ? (ꯂꯣ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯗꯥꯏꯠ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯈꯔꯥ ꯋꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯕꯤꯔꯝꯂꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯂꯕꯅꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯑꯐꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯔꯥ ꯇꯧꯅꯕꯥ, ꯑꯔꯨꯝꯕꯥ ꯈꯔꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯅꯦꯝꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯠꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯑꯐꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ! ꯑꯗꯨꯕꯨ ꯑꯄꯤꯀꯄꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯗꯤ ꯂꯩꯔꯤ... ꯅꯍꯥꯛꯀꯤ ꯀꯤꯆꯦꯟ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯅꯠꯇꯦ?

ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯀꯤꯆꯦꯟ ꯑꯗꯨ ꯈꯔꯥ ‘ꯂꯨꯛ’ ꯄꯤꯕꯒꯤ ꯃꯇꯝ ꯑꯣꯏꯔꯦ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤꯗꯥ ꯋꯥꯂꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ, ꯑꯅꯧꯕꯥ ꯑꯦꯞꯂꯥꯏꯑꯦꯟꯁꯁꯤꯡ ꯂꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯕꯤꯅꯦꯠꯁꯤꯡꯗꯥ ꯄꯦꯟꯇꯤꯡ ꯇꯧꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯛꯀꯅꯤ꯫ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯍꯀꯁꯦꯜ ꯐꯗꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯎ꯫ ꯃꯊꯪꯗꯥ, ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯤꯆꯦꯟ ꯑꯗꯨ ꯊꯝꯃꯣꯌꯗꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯒꯗꯕꯅꯤ꯫ ꯑꯔꯣꯏꯕꯗꯥ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯃꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯁꯦꯝ-ꯁꯥꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯃꯁꯤꯜꯂꯨ꯫ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯌꯦꯡꯁꯤ?

ꯑꯍꯥꯅꯕꯗꯥ, ꯀꯤꯆꯦꯅꯗꯒꯤ ‘ꯐꯠꯇꯕꯥ’ ꯑꯣꯏꯂꯁꯤꯡ ꯂꯧꯊꯣꯛꯂꯁꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯅꯦꯝꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯌꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯒꯤ ꯍꯀꯁꯦꯜ ꯐꯗꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯑꯆꯧꯕꯥ ꯕꯦꯒ ꯑꯃꯥ ꯂꯧꯈꯠꯂꯨ, ꯑꯥꯂꯃꯥꯔꯤꯁꯤꯡ, ꯐ꯭ꯔꯤꯖ ꯑꯃꯁꯨꯡ ꯁꯦꯂꯐꯃꯁꯤꯡ ꯍꯥꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯍꯧꯒꯠꯂꯨ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯌꯦꯛꯅꯕꯥ ꯑꯗꯨ ꯊꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯇ꯭ꯔꯥꯟꯁ ꯐꯦꯇꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫ ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ‘ꯇ꯭ꯔꯥꯟꯁ ꯐꯦꯠ’ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ‘ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ’ (LDL - Low-Density Lipoproteins)ꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯃꯁꯤꯒꯤ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯁꯤ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯇ꯭ꯔꯥꯟꯁ ꯐꯦꯇꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯔꯤꯕꯥ ‘ꯑꯐꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ’ (HDL - High-Density Lipoproteins)ꯒꯤ ꯆꯥꯡꯁꯨ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯍꯧꯖꯤꯛꯇꯤ ꯑꯌꯥꯝꯕꯥ ꯐꯨꯗ ꯄꯦꯀꯦꯖꯁꯤꯡꯗꯥ ꯇ꯭ꯔꯥꯟꯁ ꯐꯦꯇꯀꯤ ꯆꯥꯡ ꯑꯗꯨ ꯂꯤꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯂꯦꯕꯦꯜ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯄꯇꯥ ꯑꯔꯤꯕꯥ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ ꯄꯦꯀꯦꯖꯁꯤꯡ, ꯀꯦꯛ ꯃꯤꯛꯁꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯔꯖꯥꯔꯤꯟ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯥ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯇꯇꯥ "ꯍꯥꯏꯗ꯭ꯔꯣꯖꯦꯅꯦꯇꯦꯗ" ꯅꯠꯠꯔꯒꯥ "ꯄꯥꯔꯁꯤꯑꯦꯜ ꯍꯥꯏꯗ꯭ꯔꯣꯖꯦꯅꯦꯇꯦꯗ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯌꯥꯎꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯇꯧꯔꯕꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯇ꯭ꯔꯥꯟꯁ ꯐꯦꯠ ꯌꯥꯎꯏ ꯍꯥꯌꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯇꯧꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯌꯨ꯫ ꯑꯃꯦꯔꯤꯀꯥꯟ ꯍꯥꯔꯠ ꯑꯦꯁꯣꯁꯤꯑꯦꯁꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯒꯤ ꯀꯦꯂꯣꯔꯤꯒꯤ 1%ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇ꯭ꯔꯥꯟꯁ ꯐꯦꯇꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯗꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫

ꯌꯨꯃꯗꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯄꯨꯔꯀꯄꯥ ꯂꯦꯄꯁꯤ꯫

ꯐ꯭ꯔꯤꯖꯔꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯗ꯭ꯔꯣꯋꯔꯗꯥ ꯂꯩꯕꯥ ꯑꯔꯣꯏꯕꯥ ꯒꯝ ꯑꯗꯨ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯔꯣꯏꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (LDL)ꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯐꯦꯛꯇꯔ ꯑꯃꯅꯤ꯫

ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯁꯥ-ꯁꯅꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯒꯝ, ꯍꯨꯏꯒꯤ ꯃꯁꯥ, ꯕꯦꯀꯟ, ꯑꯃꯁꯨꯡ ꯁꯁꯦꯖꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ꯫ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯐꯦꯠ ꯗꯥꯏꯔꯤ, ꯆꯦꯡ, ꯑꯃꯁꯨꯡ ꯕꯠꯇꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ , ꯈꯣꯡꯎꯞ ꯂꯩꯇꯕꯥ ꯉꯥ, ꯉꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯦꯀꯔꯤꯌꯦꯜ, ꯇꯨꯅꯥ), ꯑꯃꯁꯨꯡ ꯂꯦꯡꯖꯨꯝ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯆꯦꯡ, ꯂꯦꯟꯇꯤꯜ) ꯆꯥꯒꯗꯕꯅꯤ꯫ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯁꯣꯔꯁꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ: ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯌꯣꯒꯔ ꯈꯅꯕꯤꯌꯨ꯫

ꯀꯤꯆꯦꯟ ꯑꯗꯨ ꯊꯝꯃꯣꯌꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯊꯨꯃꯁꯤꯡꯅꯥ ꯊꯜꯂꯁꯤ꯫

ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯅꯦꯝꯕꯥ ꯗꯥꯏꯇꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯤ ꯐꯠꯇꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯑꯗꯨ ꯑꯐꯕꯥ ꯐꯦꯇꯁꯤꯡꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯅꯤ꯫ ꯐꯦꯇꯁꯤꯡ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯩꯁꯤꯡꯗꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫

ꯑꯉꯧꯕꯥ ꯕ꯭ꯔꯦꯗ ꯑꯃꯁꯨꯡ ꯑꯉꯧꯕꯥ ꯆꯦꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯌꯥꯑꯣꯕꯥ ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡꯗꯥ ꯍꯣꯡꯂꯁꯤ꯫

ꯑꯉꯧꯕꯥ ꯕ꯭ꯔꯦꯗ, ꯑꯉꯧꯕꯥ ꯃꯆꯨꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯄꯥꯁ꯭ꯇꯥꯔ, ꯀꯦꯛ, ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯦꯀꯔ ꯀꯌꯥ ꯑꯁꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯇ꯭ꯔꯥꯟꯁ ꯐꯦꯇꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯁꯤꯡꯁꯨ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯐ꯭ꯂꯣꯔꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯂꯧ꯫

ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯣꯠ, ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ, ꯑꯠꯇꯥ ꯐ꯭ꯂꯔ, ꯎꯔꯥꯗ ꯗꯥꯜ, ꯑꯃꯁꯨꯡ ꯕꯥꯔꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯗꯨ ꯃꯑꯣꯡ ꯀꯌꯥꯗꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

• ꯑꯍꯥꯅꯕꯗꯥ, ꯍꯥꯌꯔꯤꯕꯥ ꯆꯦꯡꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯦ꯫
• ꯑꯅꯤꯁꯨꯕꯗꯥ, ꯑꯣꯠꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯜꯌꯨꯕꯜ ꯐꯥꯏꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯒꯤ ꯐꯤꯕꯔ ꯑꯁꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯆꯦꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯤꯗꯃꯛ (ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯁꯨ) ꯑꯆꯧꯕꯥ ꯑꯣꯏ꯫ ꯀꯃꯞꯂꯦꯛꯁ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯅꯔꯖꯤ ꯄꯤꯒꯅꯤ꯫
• ꯐꯥꯏꯕꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯩꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁ꯭ꯅꯦꯛ ꯇꯧꯕꯥ ꯂꯦꯄꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯆꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯝ-ꯁꯥꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯐ꯭ꯔꯤꯖꯗꯥ ꯂꯩꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯗ꯭ꯔꯣꯋꯔ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯃꯆꯨꯒꯤ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯅꯥ ꯊꯀꯎ꯫ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯁꯨ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈꯤꯕꯥ ꯁꯣꯜꯌꯨꯕꯜ ꯐꯥꯏꯕꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯐꯥꯏꯇꯣꯀꯦꯃꯤꯀꯦꯜ ꯀꯧꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡꯁꯨ ꯌꯥꯎꯏ꯫

ꯑꯗꯨꯕꯨ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯔꯛꯇꯨꯅꯥ ꯐ꯭ꯔꯤꯖꯗꯥ ꯊꯝꯕꯈꯛꯇꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ (ꯀꯦꯔꯣꯁꯤꯟ, ꯀꯀꯆꯤꯡꯒꯨꯝꯕꯥ) ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ (ꯑꯩ, ꯄꯄꯦꯌꯥ, ꯄꯥꯏꯄꯂꯥꯏꯅꯒꯨꯝꯕꯥ) ꯍꯥꯟꯅꯥ ꯀꯀꯊꯠꯂꯨ, ꯃꯈꯣꯌꯗꯨ ꯑꯦꯌꯔꯇꯥꯏꯠ ꯀꯟꯇꯦꯅꯔꯁꯤꯡꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯆꯥꯛ ꯊꯣꯡꯅꯕꯥ ꯇꯦꯕꯂꯗꯥ ꯐꯖꯔꯕꯥ ꯕꯥꯁ꯭ꯀꯦꯠ ꯑꯃꯗꯥ ꯑꯦꯄꯜ ꯑꯃꯁꯨꯡ ꯄꯦꯌꯥꯔꯒꯨꯝꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡꯁꯤꯡ ꯊꯝꯃꯨ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯎꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯒꯤ ꯋꯥꯈꯜ ꯐꯥꯑꯣꯏ꯫

ꯆꯥꯛ ꯊꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯎ-ꯁꯤꯡꯎꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯀꯤꯆꯦꯟ ꯑꯃꯥ ꯁꯦꯝꯂꯁꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯤꯆꯦꯟ ꯑꯗꯨ ꯁꯦꯡꯅꯥ, ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯤꯆꯦꯟ ꯑꯗꯨꯗꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯔꯣꯁꯔꯤ ꯁ꯭ꯇꯣꯔ ꯑꯃꯁꯨꯡ ꯐꯥꯁ꯭ꯠ ꯐꯨꯗꯇꯥ ꯆꯥꯕꯥ ꯍꯟꯊꯔꯒꯅꯤ꯫

• ꯑꯐꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯈꯔꯥ ꯂꯩꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯟ-ꯁ꯭ꯇꯤꯛ ꯄꯦꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯦꯜ ꯍꯟꯊꯅꯥ ꯆꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯐꯕꯥ, ꯁꯥꯊꯤꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯔꯕꯗꯤ, ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯊꯥꯕꯥ ꯑꯁꯤ ꯊꯕꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯤꯃꯔ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯊꯥꯕꯥ ꯌꯥꯏ꯫
• ꯀꯤꯆꯦꯟ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ:ꯅꯍꯥꯛꯀꯤ ꯁꯤꯖꯅꯒꯤ ꯕꯣꯇꯂꯁꯤꯡ ꯑꯗꯨ ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯦꯇꯤ ꯁꯁ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯐꯨꯗ ꯀꯟꯇꯦꯅꯔꯁꯤꯡ ꯑꯗꯨ ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯐ꯭ꯔꯤꯖꯗꯥ ꯊꯝꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫
• ꯄꯨꯟꯅꯥ ꯆꯥꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯁꯦꯝꯃꯨ: ꯀꯤꯆꯦꯟ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯅꯤꯡ ꯇꯦꯕꯂꯗꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯎ, ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯄꯨꯝꯅꯃꯛ ꯄꯨꯟꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯛ ꯆꯥꯕꯥ ꯌꯥꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯑꯥꯂꯃꯥꯔꯤ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤꯖꯗꯒꯤ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯝ ꯂꯧꯊꯣꯀꯄꯗꯁꯨ ꯊꯤꯡꯒꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯀꯤꯆꯦꯅꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯔꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯍꯀꯁꯦꯂꯗꯁꯨ ꯑꯆꯧꯕꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯅꯤꯡꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯀꯥꯎꯔꯣꯏꯗꯕꯅꯤ꯫