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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ? ꯂꯦꯕꯔꯒꯤ ꯈꯨꯗꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ? ꯂꯦꯕꯔꯒꯤ ꯈꯨꯗꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯉꯥꯏꯔꯤꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯥꯛꯂꯦ꯫ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯀꯒꯨꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯋꯥꯍꯪꯗꯤ "ꯇꯁꯦꯡꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯔꯥ ? ꯅꯠꯔꯒꯥ ꯑꯔꯥꯅꯕꯥ ꯑꯋꯥꯕꯥ ꯈꯛꯇꯅꯤ?" ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯂꯦꯕꯔꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯦꯝ-ꯁꯥꯔꯤ꯫ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯗꯗꯤ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯐꯥꯎꯗꯕꯥ ꯌꯥꯏ꯫

ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯥꯀꯄꯥ (Lightening) .

ꯃꯁꯤ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯂꯦꯕꯔꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯀꯣꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯁꯇꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯨꯇꯀꯦꯁ ꯑꯗꯨ ꯄꯦꯛ ꯇꯧꯗꯨꯅꯥ ꯊꯣꯉꯅꯥꯑꯣꯗꯥ ꯆꯠꯄꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ "ꯂꯥꯏꯠꯅꯤꯡ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯂꯩꯔꯤ:

  • ꯏꯎꯇꯦꯔꯥꯁꯇꯒꯤ ꯕ꯭ꯂꯦꯗꯔꯗꯥ ꯂꯥꯀꯄꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯨꯔꯤꯅꯔꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
  • ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯃꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯔꯀꯏ, ꯃꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯂꯥꯌꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨꯁꯨ ꯈꯔꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯃ꯭ꯌꯨꯀꯁ ꯄ꯭ꯂꯒ ꯂꯧꯊꯣꯀꯄꯥ꯫

ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯛꯁ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯑꯀꯅꯕꯥ ꯃ꯭ꯌꯨꯀꯁ ꯄ꯭ꯂꯒ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ``ꯃ꯭ꯌꯨꯀꯁ ꯄ꯭ꯂꯒ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯂꯦꯕꯔ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯛꯁ ꯑꯗꯨ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯍꯧꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃ꯭ꯌꯨꯀꯁ ꯄ꯭ꯂꯒ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯂꯗꯒꯤ ꯊꯣꯔꯀꯏ꯫

ꯃꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯄꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯔꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ . ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ "ꯁꯣ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯊꯣꯛꯂꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯄꯣꯀꯄꯥ ꯉꯝꯂꯣꯏ꯫ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯐꯥꯎꯕꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ꯫

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯔꯕꯁꯨ, ꯂꯦꯕꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤꯗꯤ ꯈꯔꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯁꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯍꯧꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯔꯦꯗꯤꯑꯦꯠ ꯇꯧꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯄꯤꯔꯤꯌꯗ ꯀ꯭ꯔꯦꯝꯄ ꯑꯃꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯂꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯄꯥ ꯌꯥꯏ꯫

ꯈꯣꯡ ꯍꯥꯝꯗꯕ

ꯃꯁꯤ ꯑꯆꯝꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯑꯉꯥꯡ ꯄꯣꯛꯠꯔꯤꯉꯩꯒꯤ ꯄꯨꯡ 24-48ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ, ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯔꯨꯝꯕꯥ ꯈꯔꯥ ꯍꯟꯊꯕꯥ꯫

ꯃꯤꯔꯣꯟꯕꯤꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯤꯂꯣ ꯑꯃꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯐ꯭ꯂꯨꯏꯗꯁꯤꯡ ꯂꯧꯊꯣꯛꯂꯤ꯫

"ꯅꯦꯁ꯭ꯇꯤꯡ ꯏꯟꯁꯇꯤꯠꯌꯨꯠ"꯫

ꯃꯃꯥ ꯈꯔꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯃꯇꯝ ꯌꯧꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯦꯅꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯥ ꯐꯥꯑꯣꯏ꯫ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯌꯨꯃꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯥ, ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯄꯣꯠꯆꯩ ꯌꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯛ ꯊꯣꯡꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯀꯏ . ꯃꯁꯤꯕꯨ ``ꯅꯦꯁ꯭ꯇꯤꯡ ꯏꯟꯁꯇꯤꯠꯌꯨꯠ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯣꯏꯗꯕꯅꯤ , ꯃꯔꯃꯗꯤ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯏꯅꯔꯖꯤ ꯌꯥꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ (Water Breaking) .

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯦꯝꯅꯤꯑꯣꯇꯤꯛ ꯐ꯭ꯂꯨꯏꯗꯅꯥ ꯊꯜꯂꯕꯥ ꯁꯦꯛ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯂꯦꯕꯔꯒꯤ ꯃꯇꯃꯗꯥ ꯁꯦꯛ ꯑꯁꯤ ꯐꯨꯃꯖꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ "ꯏꯁꯤꯡꯒꯤ ꯕꯦꯒ ꯑꯗꯨ ꯊꯨꯒꯥꯏꯕꯥ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

  • ꯃꯁꯤ ꯈꯉꯍꯧꯗꯅꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯒꯨꯝ ꯎꯕꯥ ꯌꯥꯏ , ꯅꯠꯠꯔꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯤꯛ ꯑꯣꯏꯔꯀꯄꯒꯨꯝ ꯎꯕꯥ ꯌꯥꯏ ꯫
  • ꯃꯁꯤꯒꯤ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯨ ꯂꯩꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯣꯛ ꯃꯆꯨꯒꯤ ꯑꯣꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯈꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯃꯇꯝ ꯑꯗꯨ, ꯊꯣꯀꯈꯤꯕꯥ ꯆꯥꯡ ꯑꯗꯨ, ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯏꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯉꯣꯟꯗꯥ ꯃꯊꯪꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯛꯀꯅꯤ꯫

ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛ ꯌꯨꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯑꯆꯨꯝꯕꯥ ꯂꯦꯕꯔ ꯑꯃꯁꯨꯡ ꯑꯔꯥꯅꯕꯥ ꯂꯦꯕꯔꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯦꯠꯅꯕꯥ꯫

"ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯂꯦꯕꯔ ꯄꯦꯟ ꯑꯣꯏꯕꯔꯥ?" ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ "ꯑꯔꯥꯅꯕꯥ ꯂꯦꯕꯔ ꯄꯦꯅꯁꯤꯡ" ꯊꯦꯡꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ "ꯕ꯭ꯔꯦꯛꯁꯇꯟ ꯍꯤꯛꯁ ꯀꯟꯠꯔꯦꯀꯁꯟ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯁꯦꯡꯕꯥ ꯂꯦꯕꯔꯒꯤꯗꯃꯛ ꯔꯤꯍꯔꯕ ꯇꯧꯕꯒꯨꯝꯅꯥ ꯑꯣꯏꯔꯤ꯫

ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ ꯑꯆꯨꯝꯕꯥ ꯂꯦꯕꯔ꯫ ꯑꯔꯥꯅꯕꯥ ꯂꯦꯕꯔ ꯄꯦꯅꯁꯤꯡ (ꯕ꯭ꯔꯦꯛꯁꯇꯟ ꯍꯤꯛꯁ)
ꯑꯅꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ꯫ ꯀꯟꯠꯔꯦꯛꯇꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯒꯤ ꯏꯟꯇꯔꯚꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯔꯀꯏ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯤꯅꯠ 20, 15, 10, 5)꯫ꯃꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯥꯡꯈꯤ꯫
ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯏ꯫ ꯃꯇꯝ ꯀꯨꯏꯅꯥ ꯆꯠꯂꯒꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯤ꯫ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯦ꯫ ꯃꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯩꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ꯫
ꯑꯅꯥꯕꯒꯤ ꯃꯇꯝ꯫ ꯑꯅꯥꯕꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯦꯀꯦꯟꯗ 30, 45, 60)꯫ ꯃꯁꯤ ꯍꯣꯡꯂꯛꯂꯣꯏ꯫
ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯒꯤ ꯍꯧꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯆꯪꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯃꯥꯡꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯈꯛꯇꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯏ꯫
ꯄꯣꯖꯤꯁꯟ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫ ꯑꯩꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯂꯦꯄꯈꯤꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯄꯣꯖꯤꯁꯟ ꯍꯣꯡꯗꯣꯀꯄꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯤꯡꯏ꯫

ꯑꯅꯥꯕꯥ ꯍꯧꯔꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯦꯄꯀꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯂꯦꯕꯔꯗꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ , ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯃꯇꯝ ꯂꯦꯞꯄꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫

1. ꯑꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯝ ꯑꯗꯨ ꯏꯕꯤꯌꯨ .

2. ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯏꯕꯤꯌꯨ . (ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯛꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ)꯫

3. ꯃꯊꯪꯒꯤ ꯑꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯝ ꯑꯗꯨ ꯏꯌꯨ . (ꯑꯍꯥꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯑꯅꯥꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏ)꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯑꯦꯛꯇꯤꯕ ꯂꯦꯕꯔ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯅꯠ 3-4 ꯈꯨꯗꯤꯡꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯠꯔꯦꯛꯇꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯁꯦꯀꯦꯟꯗ 45-60 ꯐꯥꯎꯕꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ . ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯃꯅꯤ꯫

ꯀꯗꯥꯌꯗꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯀꯗꯒꯦ?

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ :ꯅꯠꯔꯒꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯂꯨ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯤꯡꯒꯤ ꯕꯦꯒ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏ ꯊꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯁ꯭ꯄꯣꯠ ꯇꯧꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ)꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯂꯕꯗꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯠ 5 ꯈꯨꯗꯤꯡꯒꯤ ꯄꯨꯡ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯥꯛꯂꯕꯗꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯅꯨꯃꯤꯠ 37ꯅꯤ ꯁꯨꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ , ꯑꯗꯨꯕꯨ ꯂꯦꯕꯔꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯂꯦꯕꯔꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯂꯦꯕꯔꯒꯤ ꯂꯦꯇꯦꯟꯇ ꯐꯦꯖꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯨ, ꯁꯤꯅꯦꯃꯥ ꯑꯃꯥ ꯌꯦꯡꯎ, ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯍꯨꯔꯕꯥ ꯋꯥꯈꯜ ꯂꯧꯁꯤꯡ ꯂꯧꯊꯣꯀꯎ꯫ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯦꯁꯦꯖ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤꯗꯒꯤ ꯔꯤꯂꯤꯐ ꯈꯔꯥ ꯄꯤꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯂꯦꯕꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯄꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯑꯆꯨꯝꯕꯥ ꯂꯦꯕꯔ ꯑꯃꯁꯨꯡ ꯑꯔꯥꯅꯕꯥ ꯂꯦꯕꯔꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ (ꯕ꯭ꯔꯦꯛꯁꯇꯟ ꯍꯤꯛꯁ)꯫
  • ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯒꯅꯨ, ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯗꯣꯛꯇꯔꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯤꯡ ꯑꯗꯨ ꯊꯨꯒꯥꯌꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯏ ꯊꯣꯀꯄꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯀꯄꯥ ꯇꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫
  • ꯃꯁꯤ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯈꯣꯡꯆꯠ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯥ, ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯇꯥꯐꯁꯤꯡ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯟꯅꯥ ꯂꯩꯌꯨ!

ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ, ꯂꯦꯕꯔ ꯄꯦꯏꯟ, ꯂꯦꯕꯔꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ, ꯏꯁꯤꯡꯒꯤ ꯈꯣꯡꯎꯞ ꯁꯣꯀꯄꯥ, ꯃꯤꯔꯣꯅꯕꯥ, ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ, ꯀꯗꯥꯏꯗꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯀꯗꯒꯦ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ? ꯂꯦꯕꯔꯒꯤ ꯈꯨꯗꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ? ꯂꯦꯕꯔꯒꯤ ꯈꯨꯗꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯉꯥꯏꯔꯤꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯥꯛꯂꯦ꯫ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯀꯒꯨꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯋꯥꯍꯪꯗꯤ "ꯇꯁꯦꯡꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯔꯥ ? ꯅꯠꯔꯒꯥ ꯑꯔꯥꯅꯕꯥ ꯑꯋꯥꯕꯥ ꯈꯛꯇꯅꯤ?" ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯂꯦꯕꯔꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯦꯝ-ꯁꯥꯔꯤ꯫ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯗꯗꯤ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯐꯥꯎꯗꯕꯥ ꯌꯥꯏ꯫

ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯥꯀꯄꯥ (Lightening) .

ꯃꯁꯤ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯂꯦꯕꯔꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯀꯣꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯁꯇꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯨꯇꯀꯦꯁ ꯑꯗꯨ ꯄꯦꯛ ꯇꯧꯗꯨꯅꯥ ꯊꯣꯉꯅꯥꯑꯣꯗꯥ ꯆꯠꯄꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ "ꯂꯥꯏꯠꯅꯤꯡ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯂꯩꯔꯤ:

  • ꯏꯎꯇꯦꯔꯥꯁꯇꯒꯤ ꯕ꯭ꯂꯦꯗꯔꯗꯥ ꯂꯥꯀꯄꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯨꯔꯤꯅꯔꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
  • ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯃꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯔꯀꯏ, ꯃꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯂꯥꯌꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨꯁꯨ ꯈꯔꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯃ꯭ꯌꯨꯀꯁ ꯄ꯭ꯂꯒ ꯂꯧꯊꯣꯀꯄꯥ꯫

ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯛꯁ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯑꯀꯅꯕꯥ ꯃ꯭ꯌꯨꯀꯁ ꯄ꯭ꯂꯒ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ``ꯃ꯭ꯌꯨꯀꯁ ꯄ꯭ꯂꯒ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯂꯦꯕꯔ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯛꯁ ꯑꯗꯨ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯍꯧꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃ꯭ꯌꯨꯀꯁ ꯄ꯭ꯂꯒ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯂꯗꯒꯤ ꯊꯣꯔꯀꯏ꯫

ꯃꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯄꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯔꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ . ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ "ꯁꯣ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯊꯣꯛꯂꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯄꯣꯀꯄꯥ ꯉꯝꯂꯣꯏ꯫ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯐꯥꯎꯕꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ꯫

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯔꯕꯁꯨ, ꯂꯦꯕꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤꯗꯤ ꯈꯔꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯁꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯍꯧꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯔꯦꯗꯤꯑꯦꯠ ꯇꯧꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯄꯤꯔꯤꯌꯗ ꯀ꯭ꯔꯦꯝꯄ ꯑꯃꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯂꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯄꯥ ꯌꯥꯏ꯫

ꯈꯣꯡ ꯍꯥꯝꯗꯕ

ꯃꯁꯤ ꯑꯆꯝꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯑꯉꯥꯡ ꯄꯣꯛꯠꯔꯤꯉꯩꯒꯤ ꯄꯨꯡ 24-48ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ, ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯔꯨꯝꯕꯥ ꯈꯔꯥ ꯍꯟꯊꯕꯥ꯫

ꯃꯤꯔꯣꯟꯕꯤꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯤꯂꯣ ꯑꯃꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯐ꯭ꯂꯨꯏꯗꯁꯤꯡ ꯂꯧꯊꯣꯛꯂꯤ꯫

"ꯅꯦꯁ꯭ꯇꯤꯡ ꯏꯟꯁꯇꯤꯠꯌꯨꯠ"꯫

ꯃꯃꯥ ꯈꯔꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯃꯇꯝ ꯌꯧꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯦꯅꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯥ ꯐꯥꯑꯣꯏ꯫ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯌꯨꯃꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯥ, ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯄꯣꯠꯆꯩ ꯌꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯛ ꯊꯣꯡꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯀꯏ . ꯃꯁꯤꯕꯨ ``ꯅꯦꯁ꯭ꯇꯤꯡ ꯏꯟꯁꯇꯤꯠꯌꯨꯠ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯣꯏꯗꯕꯅꯤ , ꯃꯔꯃꯗꯤ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯏꯅꯔꯖꯤ ꯌꯥꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ (Water Breaking) .

ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯦꯝꯅꯤꯑꯣꯇꯤꯛ ꯐ꯭ꯂꯨꯏꯗꯅꯥ ꯊꯜꯂꯕꯥ ꯁꯦꯛ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯂꯦꯕꯔꯒꯤ ꯃꯇꯃꯗꯥ ꯁꯦꯛ ꯑꯁꯤ ꯐꯨꯃꯖꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ "ꯏꯁꯤꯡꯒꯤ ꯕꯦꯒ ꯑꯗꯨ ꯊꯨꯒꯥꯏꯕꯥ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

  • ꯃꯁꯤ ꯈꯉꯍꯧꯗꯅꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯒꯨꯝ ꯎꯕꯥ ꯌꯥꯏ , ꯅꯠꯠꯔꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯤꯛ ꯑꯣꯏꯔꯀꯄꯒꯨꯝ ꯎꯕꯥ ꯌꯥꯏ ꯫
  • ꯃꯁꯤꯒꯤ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯨ ꯂꯩꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯣꯛ ꯃꯆꯨꯒꯤ ꯑꯣꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯈꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯃꯇꯝ ꯑꯗꯨ, ꯊꯣꯀꯈꯤꯕꯥ ꯆꯥꯡ ꯑꯗꯨ, ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯏꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯉꯣꯟꯗꯥ ꯃꯊꯪꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯛꯀꯅꯤ꯫

ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛ ꯌꯨꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯑꯆꯨꯝꯕꯥ ꯂꯦꯕꯔ ꯑꯃꯁꯨꯡ ꯑꯔꯥꯅꯕꯥ ꯂꯦꯕꯔꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯦꯠꯅꯕꯥ꯫

"ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯂꯦꯕꯔ ꯄꯦꯟ ꯑꯣꯏꯕꯔꯥ?" ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ "ꯑꯔꯥꯅꯕꯥ ꯂꯦꯕꯔ ꯄꯦꯅꯁꯤꯡ" ꯊꯦꯡꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ "ꯕ꯭ꯔꯦꯛꯁꯇꯟ ꯍꯤꯛꯁ ꯀꯟꯠꯔꯦꯀꯁꯟ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯁꯦꯡꯕꯥ ꯂꯦꯕꯔꯒꯤꯗꯃꯛ ꯔꯤꯍꯔꯕ ꯇꯧꯕꯒꯨꯝꯅꯥ ꯑꯣꯏꯔꯤ꯫

ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ ꯑꯆꯨꯝꯕꯥ ꯂꯦꯕꯔ꯫ ꯑꯔꯥꯅꯕꯥ ꯂꯦꯕꯔ ꯄꯦꯅꯁꯤꯡ (ꯕ꯭ꯔꯦꯛꯁꯇꯟ ꯍꯤꯛꯁ)
ꯑꯅꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ꯫ ꯀꯟꯠꯔꯦꯛꯇꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯒꯤ ꯏꯟꯇꯔꯚꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯔꯀꯏ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯤꯅꯠ 20, 15, 10, 5)꯫ꯃꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯥꯡꯈꯤ꯫
ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯏ꯫ ꯃꯇꯝ ꯀꯨꯏꯅꯥ ꯆꯠꯂꯒꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯤ꯫ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯦ꯫ ꯃꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯩꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ꯫
ꯑꯅꯥꯕꯒꯤ ꯃꯇꯝ꯫ ꯑꯅꯥꯕꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯦꯀꯦꯟꯗ 30, 45, 60)꯫ ꯃꯁꯤ ꯍꯣꯡꯂꯛꯂꯣꯏ꯫
ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯒꯤ ꯍꯧꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯆꯪꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯃꯥꯡꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯈꯛꯇꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯏ꯫
ꯄꯣꯖꯤꯁꯟ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫ ꯑꯩꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯂꯦꯄꯈꯤꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯄꯣꯖꯤꯁꯟ ꯍꯣꯡꯗꯣꯀꯄꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯤꯡꯏ꯫

ꯑꯅꯥꯕꯥ ꯍꯧꯔꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯦꯄꯀꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯂꯦꯕꯔꯗꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ , ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯃꯇꯝ ꯂꯦꯞꯄꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫

1. ꯑꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯝ ꯑꯗꯨ ꯏꯕꯤꯌꯨ .

2. ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯏꯕꯤꯌꯨ . (ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯛꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ)꯫

3. ꯃꯊꯪꯒꯤ ꯑꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯝ ꯑꯗꯨ ꯏꯌꯨ . (ꯑꯍꯥꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯑꯅꯥꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏ)꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯑꯦꯛꯇꯤꯕ ꯂꯦꯕꯔ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯅꯠ 3-4 ꯈꯨꯗꯤꯡꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯠꯔꯦꯛꯇꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯁꯦꯀꯦꯟꯗ 45-60 ꯐꯥꯎꯕꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ . ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯃꯅꯤ꯫

ꯀꯗꯥꯌꯗꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯀꯗꯒꯦ?

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ :ꯅꯠꯔꯒꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯂꯨ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯤꯡꯒꯤ ꯕꯦꯒ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏ ꯊꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯁ꯭ꯄꯣꯠ ꯇꯧꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ)꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯂꯕꯗꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯠ 5 ꯈꯨꯗꯤꯡꯒꯤ ꯄꯨꯡ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯥꯛꯂꯕꯗꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯅꯨꯃꯤꯠ 37ꯅꯤ ꯁꯨꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ , ꯑꯗꯨꯕꯨ ꯂꯦꯕꯔꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯂꯦꯕꯔꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯂꯦꯕꯔꯒꯤ ꯂꯦꯇꯦꯟꯇ ꯐꯦꯖꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯨ, ꯁꯤꯅꯦꯃꯥ ꯑꯃꯥ ꯌꯦꯡꯎ, ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯍꯨꯔꯕꯥ ꯋꯥꯈꯜ ꯂꯧꯁꯤꯡ ꯂꯧꯊꯣꯀꯎ꯫ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯦꯁꯦꯖ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤꯗꯒꯤ ꯔꯤꯂꯤꯐ ꯈꯔꯥ ꯄꯤꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯂꯦꯕꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯄꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯑꯆꯨꯝꯕꯥ ꯂꯦꯕꯔ ꯑꯃꯁꯨꯡ ꯑꯔꯥꯅꯕꯥ ꯂꯦꯕꯔꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ (ꯕ꯭ꯔꯦꯛꯁꯇꯟ ꯍꯤꯛꯁ)꯫
  • ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯒꯅꯨ, ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯗꯣꯛꯇꯔꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯤꯡ ꯑꯗꯨ ꯊꯨꯒꯥꯌꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯏ ꯊꯣꯀꯄꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯀꯄꯥ ꯇꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫
  • ꯃꯁꯤ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯈꯣꯡꯆꯠ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯥ, ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯇꯥꯐꯁꯤꯡ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯟꯅꯥ ꯂꯩꯌꯨ!

ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ, ꯂꯦꯕꯔ ꯄꯦꯏꯟ, ꯂꯦꯕꯔꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ, ꯏꯁꯤꯡꯒꯤ ꯈꯣꯡꯎꯞ ꯁꯣꯀꯄꯥ, ꯃꯤꯔꯣꯅꯕꯥ, ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ, ꯀꯗꯥꯏꯗꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯀꯗꯒꯦ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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