ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯥ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯝꯅꯥ ꯀꯦꯌꯔ ꯄꯤꯒꯗꯒꯦ?

ꯃꯃꯥ-ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥꯅꯥ ꯅꯥꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯇꯣꯞꯄꯥ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯃꯗꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯁꯨ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯀꯌꯥ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯐꯕꯥ ꯊꯧꯔꯥꯡ ꯑꯃꯁꯨꯡ ꯉꯁꯤꯒꯤ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯒꯤ ꯃꯇꯦꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯥ ꯁꯝꯅꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯊꯕꯀꯁꯤꯡꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯈꯔꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯍꯥꯅꯕꯗꯥ, ꯄꯨꯝꯅꯃꯛ ꯅꯤꯡꯊꯤꯅꯥ ꯊꯝꯃꯨ꯫

ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯃꯇꯦꯡ ꯄꯤꯕꯇꯥ ꯅꯠꯇꯅꯥ, ꯔꯤꯃꯣꯠ ꯍꯦꯜꯄꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯃꯗꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ, ꯏꯟꯁꯨꯔꯦꯟꯁ ꯗꯣꯛꯌꯨꯃꯦꯟꯇꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯂꯤꯒꯦꯜ ꯗꯣꯛꯌꯨꯃꯦꯟꯇ ꯄꯨꯝꯅꯃꯛ ꯑꯣꯔꯗꯔ ꯇꯧꯔꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯠ ꯇꯧꯕꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯕꯤꯂꯁꯤꯡ ꯄꯤꯅꯕꯥ ꯑꯣꯅꯂꯥꯏꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯂꯦꯛꯠꯔꯤꯁꯤꯇꯤ ꯕꯤꯜ, ꯏꯁꯤꯡꯒꯤ ꯕꯤꯜ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯣꯅꯂꯥꯏꯟ ꯑꯣꯏꯅꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯆꯠꯅ-ꯀꯥꯡꯂꯣꯅꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯗꯣꯀꯨꯃꯦꯟꯇ ꯈꯔꯥ ꯂꯩꯕꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯍꯥꯟꯅꯥ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ, ꯃꯗꯨꯗꯤ ꯄꯥꯋꯔ ꯑꯣꯐ ꯑꯦꯇꯔꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯍꯀꯁꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯋꯥꯔꯦꯞ ꯂꯧꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯑꯣꯊꯣꯔꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯦꯜꯊ-ꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯛꯁꯤ ꯑꯃꯥ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯗ꯭ꯔꯕꯁꯨ ꯎꯀꯤꯜ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯃꯔꯃꯗꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯄꯨꯝꯅꯃꯛ ꯍꯥꯟꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯅꯤ ꯃꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯇꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯆꯠꯊꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯑꯂꯖꯩꯃꯔꯁ ꯑꯁꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯚ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯀꯦꯌꯔ ꯑꯗꯨ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯈꯣꯌꯗꯥ ꯆꯠꯅꯕꯥ ꯃꯇꯝ ꯂꯦꯞꯄꯤꯌꯨ, ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯣꯒꯅꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯤꯌꯨ꯫

ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯇꯥꯉ꯭ꯀꯛꯇꯥ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯖꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯁꯄꯣꯔꯠ ꯄꯤꯕꯥ ꯌꯥꯏ, ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯏꯟꯁꯨꯔꯦꯟꯁ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯕꯥ, ꯕꯤꯜ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯐꯨꯜ ꯇꯥꯏꯝ ꯏꯟ-ꯍꯣꯝ ꯑꯦꯗꯚꯥꯟꯁ ꯑꯃꯥ ꯂꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯁꯤꯡ ꯍꯣꯃꯒꯨꯝꯕꯥ ꯀꯦꯌꯔ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯀꯦꯌꯔ ꯃꯊꯧ ꯇꯥꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯑꯦꯁꯦꯁ ꯇꯧꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ꯫

✨ Muscle recovery Verified Partner

Magnesium Muscle and Joint Care

A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.

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ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯁꯤ ꯁꯥꯐꯕꯔꯥ ꯍꯥꯌꯅꯥ ꯌꯦꯡꯁꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯨꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯕꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯊ꯭ꯔꯣ ꯔꯨꯒ ꯑꯃꯁꯨꯡ ꯂꯨꯖ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯀꯣꯔꯗꯁꯤꯡ ꯂꯧꯊꯣꯀꯎ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯍꯨꯏꯂꯆꯦꯌꯥꯔ ꯔꯦꯝꯄꯁꯤꯡ ꯊꯝꯅꯕꯥ ꯈꯟꯅꯕꯤꯌꯨ꯫

ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯀꯥꯌ-ꯑꯇꯣꯌꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ , ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯄꯦꯄꯔꯁꯤꯡ , ꯑꯔꯤꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ , ꯑꯃꯁꯨꯡ ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯤ ꯊꯣꯡꯅꯥꯑꯣꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯑꯣꯔꯒꯅꯥꯏꯖ ꯇꯧꯕꯤꯌꯨ . ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯁꯤꯡꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯊꯝꯃꯨ꯫ ꯃꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯄꯤꯀꯆꯔꯁꯤꯡ ꯌꯥꯑꯣꯕꯥ ꯐꯣꯇꯣ ꯑꯦꯂꯕꯝ ꯑꯃꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯃꯍꯥꯀꯄꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯠꯀꯨꯞ ꯅꯥꯍꯨꯝ ꯁꯤꯡꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯁꯝꯅꯗꯨꯅꯥ ꯂꯩꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ, ꯃꯇꯝ ꯆꯥꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯔꯝꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯃꯊꯪꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ, ꯃꯐꯃꯗꯨꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯊꯤꯕꯅꯤ꯫.

ꯀꯦꯌꯔ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯁꯤꯒꯥ ꯄꯥꯎ ꯐꯥꯎꯅꯕꯤꯌꯨ꯫ ꯅꯨꯃꯤꯠ ꯑꯁꯤꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯤꯡꯅꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯐꯕꯥ ꯌꯨꯃꯂꯣꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯛꯅꯕꯥ ꯃꯔꯤ-ꯃꯇꯥ ꯑꯃꯗꯥ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯆꯦꯛ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯦꯌꯔ ꯑꯗꯨ ꯐꯪꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯀꯄꯨ ꯈꯪꯍꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯟꯇꯤꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯔꯒꯅꯤ꯫

ꯃꯦꯗꯤꯀꯦꯜ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯗꯁꯨ ꯈꯪꯖꯤꯅꯒꯗꯕꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯒꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯌꯔ ꯇꯧꯅꯕꯥ ꯑꯏꯕꯥ ꯑꯌꯥꯕꯥ ꯂꯧ꯫ ꯃꯈꯣꯌꯒꯤ ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯀꯦꯌꯔ ꯐꯤꯖꯤꯁꯤꯌꯥꯟ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯒꯥ ꯅꯁꯥꯕꯨ ꯈꯪꯍꯜꯂꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯔꯤꯕꯒꯦ, ꯃꯈꯣꯌꯒꯤ ꯗꯣꯖꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯏꯕꯤꯌꯨ . ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯈꯟꯅ-ꯅꯩꯅꯕꯤꯌꯨ꯫

ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁꯝꯅꯗꯨꯅꯥ ꯂꯩꯔꯁꯤ꯫

ꯀꯦꯌꯔ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯈꯔꯥ ꯈꯉꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯤ ꯃꯇꯦꯡꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯥ ꯚꯤꯗꯤꯑꯣ ꯀꯣꯜ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯀꯥꯏꯞ ꯅꯠꯠꯔꯒꯥ ꯐꯦꯁꯇꯥꯏꯃꯒꯨꯝꯕꯥ ꯁꯣꯐꯇꯋꯥꯌꯔ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯃꯣꯔꯤ ꯍꯟꯊꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯌꯗꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯔꯤꯕꯅꯣ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯗꯨ ꯀꯅꯥꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯅꯤꯡꯁꯤꯡꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯕꯥ ꯂꯩꯌꯨ꯫

ꯄꯨꯟꯅꯥ ꯂꯩꯃꯤꯟꯅꯕꯒꯤ ꯃꯇꯝ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯤꯌꯨ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯨꯀꯈꯛꯇꯪ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯗꯤ ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯠꯄꯥ, ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯌꯨꯝ ꯁꯦꯃꯖꯤꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫ ꯍꯣꯌ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯔꯨ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯁꯤꯗꯤ ꯅꯈꯣꯌꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯅꯈꯣꯌꯅꯥ ꯄꯨꯟꯅꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯛꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯅꯤ .

ꯌꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯊꯧꯔꯥꯡ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤꯗꯃꯛ ꯃꯇꯝ ꯀꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯧꯖꯤꯀꯁꯨ ꯄꯨꯟꯅꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯛꯅꯕꯒꯤ ꯃꯇꯝ ꯂꯩꯔꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯒꯤ ꯁ꯭ꯇꯦꯖꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯟꯅꯥ ꯐꯤꯜꯃ ꯑꯃꯥ ꯌꯦꯡꯕꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯀꯥꯔꯗ ꯒꯦꯝ ꯑꯃꯥ ꯁꯥꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯑꯔꯤꯕꯥ ꯏꯁꯩꯁꯤꯡ ꯇꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯅꯤꯡꯁꯤꯡꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯗꯨ ꯑꯗꯣꯝ ꯑꯅꯤꯒꯤꯗꯃꯛ ꯃꯃꯜ ꯂꯩ꯫