ꯑꯗꯣꯝꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯀꯗꯒꯦ, ꯕꯁꯇꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯉꯥꯏꯒꯗꯒꯦ, ꯑꯗꯣꯃꯒꯤ ꯃꯃꯥ ꯅꯠꯔꯒꯥ ꯃꯄꯥꯕꯨ ꯀ꯭ꯂꯤꯅꯤꯛ ꯑꯃꯗꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯀꯗꯒꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯈꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ, ꯑꯗꯣꯝꯅꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯎꯅꯅꯕꯥ ꯁꯍꯔ ꯑꯃꯗꯥ ꯀꯤꯂꯣꯃꯤꯇꯔ ꯀꯌꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯀꯗꯒꯦ? ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯒꯦ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯧꯒꯗꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯈꯛꯇꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ, ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯉ꯭ꯒꯪ, ꯑꯩꯈꯣꯌꯒꯤ ꯁꯍꯔ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ .
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯁ꯭ꯇꯀꯣꯗ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯖꯤꯅꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?
ꯋꯥꯔꯤ ꯑꯁꯤꯕꯨ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ, ꯑꯄꯤꯀꯄꯥ ꯈꯨꯗꯝ ꯑꯃꯥ ꯂꯧꯔꯁꯤ꯫ ꯑꯔꯨꯕꯥ ꯈꯨꯉ꯭ꯒꯪ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯃꯥ ꯑꯃꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯁꯨꯡ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯅꯤꯃꯛ ꯂꯩ꯫ ꯊꯥ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ, ꯈꯨꯉ꯭ꯒꯪꯗꯒꯤ ꯁꯍꯔꯒꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯐꯥꯑꯣꯕꯥ ꯆꯠꯄꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯇꯔꯦꯠ ꯆꯪꯏ꯫ ꯕꯁ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯊ꯭ꯔꯤ-ꯍꯨꯏꯂꯔ ꯑꯃꯗꯥ ꯆꯠꯅꯕꯥ ꯁꯦꯅꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯅꯥ, ꯊꯥ ꯈꯔꯗꯗꯤ ꯃꯍꯥꯛ ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯐꯥꯑꯣꯕꯥ ꯆꯠꯈꯤꯗꯦ꯫ ꯃꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ ꯑꯗꯨꯁꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯐꯪꯗꯦ꯫ ꯃꯇꯝ ꯀꯨꯏꯅꯥ ꯆꯠꯂꯒꯥ ꯃꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯏ꯫
ꯍꯧꯖꯤꯛ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯂꯩꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯂꯩꯕꯥ ꯁꯍꯔ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯤꯅꯤꯠ ꯱꯰ꯗꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯕꯒꯦ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯖꯦꯅꯦꯇꯤꯛ ꯀꯣꯗꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯁ꯭ꯇꯀꯣꯗ ꯑꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ .
ꯃꯁꯤ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯊꯤꯡꯕꯥ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯑꯃꯨꯛ ꯌꯦꯡꯁꯤ꯫
| ꯍꯀꯁꯦꯂꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯕꯦꯔꯤꯌꯥꯔ꯫ | ꯃꯁꯤꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ) |
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| ꯃꯦꯗꯤꯀꯦꯜ ꯁꯦꯟꯇꯔꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ꯫ | ꯃꯅꯨꯡ ꯍꯟꯖꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯃꯦꯟ ꯗꯤꯁ꯭ꯠꯔꯤꯛꯇ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯐꯥꯑꯣꯕꯥ ꯀꯤꯂꯣꯃꯤꯇꯔ ꯀꯌꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯤꯅꯤꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩ ꯍꯥꯌꯕꯅꯤ꯫ |
| ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯅꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ꯫ | ꯃꯇꯝ ꯆꯥꯅꯥ ꯕꯁꯁꯤꯡ ꯐꯪꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯜ ꯌꯥꯝꯅꯥ ꯆꯪꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯅꯥꯏꯒꯤ ꯒꯥꯔꯤꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯉꯃꯗꯕꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯊꯕꯛ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ |
| ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯐꯪꯗꯕꯥ꯫ | ꯑꯆꯧꯕꯥ ꯁꯨꯄꯔꯃꯥꯔꯀꯦꯠ ꯅꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯩꯊꯦꯜ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯈꯨꯉ꯭ꯒꯪꯒꯤ ꯗꯨꯀꯥꯅꯁꯤꯡꯗꯒꯤ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯤ ꯇꯤꯅꯆꯔ, ꯆꯤꯅꯤ ꯌꯥꯑꯣꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯇꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯅꯤ꯫ ꯑꯅꯧꯕꯥ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯠꯂꯤ꯫ |
| ꯏꯅꯐ꯭ꯔꯥꯁ꯭ꯠꯔꯀꯆꯔꯗꯥ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕꯥ꯫ | ꯈꯣꯡꯅꯥ ꯆꯠꯄꯗꯥ ꯆꯨꯅꯕꯥ ꯁꯥꯏꯗ ꯋꯥꯀꯔꯁꯤꯡ, ꯄꯥꯔꯀꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯐꯃꯁꯤꯡ ꯂꯩꯇꯕꯥ꯫ ꯁ꯭ꯠꯔꯤꯠ ꯂꯥꯏꯠ ꯂꯩꯇꯕꯥ ꯑꯁꯪꯕꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯇꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯗꯦ꯫ |
| ꯑꯁꯦꯡꯕꯥ ꯏꯁꯤꯡ ꯐꯪꯗꯕꯥ꯫ | ꯈꯨꯉ꯭ꯒꯪꯒꯤ ꯃꯐꯝ ꯈꯔꯗꯥ ꯑꯁꯦꯡꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯐꯪꯗ꯭ꯔꯤ꯫ ꯑꯔꯤꯕꯥ ꯋꯥꯇꯔ ꯄꯥꯏꯞ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡꯅꯥ ꯏꯁꯤꯡꯗꯥ ꯂꯤꯗꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯙꯥꯇꯨꯁꯤꯡ ꯌꯥꯎꯍꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ |
ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯕꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ꯫
"ꯋꯥꯀꯀꯦꯕꯤꯂꯤꯇꯤ" ꯍꯥꯌꯕꯁꯤꯅꯥ ꯃꯐꯝ ꯑꯃꯕꯨ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯪꯅꯩ꯫ ꯃꯁꯤꯗꯥ ꯑꯐꯕꯥ ꯁꯥꯏꯗ ꯋꯥꯀꯔꯁꯤꯡ, ꯂꯝꯕꯤꯒꯤ ꯅꯥꯀꯜ ꯑꯅꯤꯃꯛꯇꯥ ꯎꯄꯥꯂꯁꯤꯡ, ꯑꯐꯕꯥ ꯃꯩ ꯊꯥꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯃꯐꯃꯗꯥ ꯆꯠꯅꯕꯥ ꯑꯐꯕꯥ ꯂꯝꯕꯤ ꯅꯠꯔꯒꯥ ꯄꯥꯔꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯑꯃꯣꯠꯄꯥ ꯊꯣꯡꯅꯥꯑꯣꯁꯤꯡ ꯂꯩꯔꯤ, ꯂꯝꯕꯤꯁꯤꯡ ꯁꯣꯟꯊꯔꯤ, ꯑꯌꯨꯛꯇꯥ ꯑꯃꯝꯕꯥ ꯑꯣꯏꯔꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯑꯁꯤꯗꯥ ꯀꯅꯥꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯕꯒꯦ? ꯃꯁꯤꯅꯥ ꯑꯣꯕꯦꯁꯤꯇꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ , ꯃꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
ꯑꯃꯔꯣꯃꯗꯥ ꯃꯐꯝ ꯈꯔꯗꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯑꯅꯧꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯀꯤꯂꯣꯃꯤꯇꯔ ꯀꯌꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯈꯣꯌꯅꯥ ꯈꯨꯉ꯭ꯒꯪꯒꯤ ꯗꯨꯀꯥꯟꯗꯥ ꯐꯖꯅꯥ ꯐꯪꯒꯗꯕꯥ ꯀꯦꯟꯗꯜ ꯉꯥ, ꯅꯨꯡꯁꯤꯠ, ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯐꯥꯎꯕꯗꯤ ꯑꯅꯧꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯐꯪꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ, ꯃꯗꯨꯗꯤ "ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁꯀꯤ ꯃꯍꯨꯠꯇꯥ ꯂꯣꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯀꯦꯟꯗꯂꯗꯥ ꯊꯝꯕꯥ ꯎꯍꯩꯁꯤꯡ ꯈꯜꯂꯨ"꯫
ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯍꯤꯡꯕꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯊꯤꯡꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ, ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯂꯩꯇꯕꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯗꯥ ꯀꯠꯊꯣꯀꯄꯒꯤ ꯃꯇꯝ ꯍꯟꯊꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯕꯣꯗꯤ ꯃꯥꯁ ꯏꯟꯗꯦꯛꯁ (BMI)ꯒꯨꯝꯕꯥ ꯕꯦꯁꯤꯛ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯌꯥꯎꯗꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤ ꯃꯤꯔꯣꯜ ꯑꯃꯗꯒꯤ ꯃꯤꯔꯣꯜ ꯑꯃꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯆꯛꯔ ꯑꯃꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯑꯦꯖꯨꯀꯦꯁꯟꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯁꯦꯟꯊꯣꯛ ꯅꯦꯝꯕꯥ, ꯃꯅꯨꯡ ꯍꯟꯖꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯁ꯭ꯀꯨꯂꯁꯤꯡꯗꯥ ꯔꯤꯁꯣꯔꯁꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯩ꯫ ꯑꯐꯕꯥ ꯑꯣꯖꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯦꯕꯣꯔꯦꯇꯔꯤꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯔꯤ꯫
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯀꯨꯜ ꯑꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯇꯝꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯐꯕꯥ ꯃꯍꯩ-ꯃꯁꯤꯡ ꯇꯝꯕꯥ ꯐꯪꯗ꯭ꯔꯕꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯦ-ꯂꯦꯚꯦꯜ ꯄꯥꯁ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤꯗꯥ ꯆꯠꯄꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯇꯨꯡꯗꯥ ꯐꯪꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯃꯁꯨꯡ ꯏꯅꯀꯝ ꯑꯗꯨꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
ꯏꯅꯀꯝ ꯍꯟꯊꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯐꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ, ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯌꯨꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯐꯪꯕꯒꯤ ꯊꯧꯅꯥꯁꯨ ꯍꯟꯊꯔꯀꯏ꯫
ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯦꯟꯃꯤꯠꯂꯣꯅꯒꯤ ꯑꯋꯥꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯃꯤꯟꯅꯗꯨꯅꯥ ꯃꯤꯔꯣꯜ ꯑꯃꯗꯒꯤ ꯃꯤꯔꯣꯜ ꯑꯃꯗꯥ ꯆꯠꯊꯔꯀꯄꯥ ꯆꯛꯔ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯏ꯫ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯟꯅꯥꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯣꯂꯨꯁꯟ ꯊꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯉ꯭ꯒꯪꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯔꯥꯁ꯭ꯠꯔꯀꯆꯔꯁꯤꯡ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯄꯨꯟꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯍꯧꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯔꯃꯗꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯅꯕꯒꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯍꯛ ꯂꯩꯒꯗꯕꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ, ꯃꯁꯤꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
- ꯃꯦꯗꯤꯀꯦꯜ ꯀꯦꯌꯔꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ, ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯅꯒꯤ ꯑꯋꯥꯕꯥ, ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯋꯥꯠꯄꯥ, ꯑꯃꯁꯨꯡ ꯁꯥꯖꯦꯜ ꯇꯧꯅꯕꯒꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯥ ꯂꯩꯇꯕꯅꯥ ꯑꯀꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
- ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯍꯤꯡꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯊꯤꯡꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯔꯤꯁꯣꯔꯁꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫
- ꯍꯀꯁꯦꯂꯒꯤ ꯃꯥꯟꯅꯕꯥ ꯂꯩꯇꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯁꯣꯌꯕꯥ ꯅꯠꯇꯦ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯀꯣꯀꯍꯟꯅꯕꯥ ꯈꯨꯟꯅꯥꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯔꯥꯁ꯭ꯠꯔꯀꯆꯔ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯂꯣꯀꯦꯜ ꯑꯣꯊꯣꯔꯤꯇꯤꯁꯤꯡꯒꯤꯗꯃꯛ ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫
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