ꯑꯗꯣꯝꯅꯥ ꯁ꯭ꯇꯣꯔ ꯑꯃꯗꯥ ꯆꯠꯂꯒꯥ ꯐꯖꯔꯕꯥ ꯕꯦꯒ ꯑꯃꯥ, ꯄꯔꯁ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯖꯨꯇꯣ ꯑꯃꯥ ꯂꯧꯈꯠꯂꯒꯥ ꯃꯈꯥꯗꯥ "ꯚꯦꯒꯥꯟ ꯂꯦꯗꯔ" ꯍꯥꯌꯅꯥ ꯏꯕꯥ ꯇꯦꯒ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯂꯕ꯭ꯔꯥ? ꯃꯗꯨ ꯎꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, "ꯚꯦꯒꯥꯟ ꯂꯦꯗꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?" ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯏ ꯃꯗꯨꯗꯤ ‘ꯂꯦꯗꯔ’ ꯍꯥꯌꯕꯁꯤ ꯁꯥ-ꯁꯅꯒꯤ ꯈꯣꯡꯎꯄꯇꯒꯤ ꯁꯦꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ‘ꯚꯦꯒꯥꯟ ꯂꯦꯗꯔ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯁꯥ-ꯁꯅꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯑꯐꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯐꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯚꯦꯒꯥꯟ ꯂꯦꯗꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯚꯦꯒꯥꯟ ꯂꯦꯗꯔ ꯑꯁꯤ ꯁꯥ-ꯁꯅꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯗꯅꯥ, ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯃꯆꯥꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯁꯤꯟꯊꯦꯇꯤꯛ ꯃꯆꯥꯀꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯂꯦꯗꯔꯒꯨꯝꯕꯥ ꯃꯆꯥꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯕꯨ "ꯐꯛꯁ ꯂꯦꯗꯔ" ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯁꯥ-ꯁꯅꯁꯤꯡꯗꯥ ꯃꯤꯍꯥꯠ-ꯃꯤꯄꯨꯟ ꯇꯧꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥ-ꯁꯅꯒꯤ ꯈꯣꯡꯗꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯁꯥꯕꯅꯥ ꯑꯀꯣꯌꯔꯣꯅꯗꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯍꯟꯊꯍꯅꯕꯅꯤ꯫
ꯉꯁꯤꯗꯤ ꯃꯥꯂꯦꯝ ꯄꯨꯝꯕꯗꯥ ꯐꯦꯁꯟ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯗꯥ ꯚꯦꯒꯥꯟ ꯂꯦꯗꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯑꯁꯤꯒꯤ ꯑꯆꯧꯕꯥ ꯗꯤꯃꯥꯟꯗ ꯑꯃꯥ ꯂꯩꯔꯦ꯫ ꯃꯁꯤꯗꯒꯤ ꯍꯧꯖꯤꯛ ꯖꯦꯀꯦꯠ, ꯕꯦꯒ, ꯖꯨꯇꯣ, ꯕꯦꯜꯇ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯂꯝ ꯀꯌꯥ ꯁꯦꯃꯒꯠꯂꯤ꯫ ꯃꯔꯃꯗꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯀ꯭ꯔꯌꯨ-ꯐ꯭ꯔꯤ ꯑꯃꯁꯨꯡ ꯏꯀꯣ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯗꯥ ꯆꯪꯁꯤꯜꯂꯛꯂꯤ꯫
ꯚꯦꯒꯥꯟ ꯂꯦꯗꯔ ꯑꯁꯤ ꯀꯔꯤ ꯃꯆꯥꯀꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯒꯦ?
ꯚꯦꯒꯥꯟ ꯂꯦꯗꯔ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯉꯀꯄꯥ ꯃꯆꯥꯀꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ꯫ ꯈꯔꯗꯤ ꯄ꯭ꯂꯥꯟꯇ ꯋꯦꯁ꯭ꯠ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯂꯦꯕꯁꯤꯡꯗꯥ ꯁꯥꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯆꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯔꯣ ꯃꯦꯇꯔꯤꯌꯦꯜ꯫ | ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯁꯛ ꯇꯥꯀꯄꯥ꯫ |
|---|---|
| ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯃꯈꯂꯁꯤꯡ꯫ (ꯄꯣꯂꯤꯌꯨꯔꯦꯊꯦꯟ ꯑꯃꯁꯨꯡ ꯄꯣꯂꯤꯚꯤꯅꯥꯏꯜ ꯀ꯭ꯂꯣꯔꯥꯏꯗ) | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯔꯤꯁꯥꯏꯀꯜ ꯇꯧꯔꯕꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯀꯁꯤꯡꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯚꯦꯒꯥꯟ ꯂꯦꯗꯔ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯄꯥꯃꯗꯦ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯐꯣꯁꯤꯜ ꯐ꯭ꯌꯨꯑꯦꯜ ꯁꯤꯖꯤꯟꯅꯩ꯫ |
| ꯀꯣꯔꯛ ꯇꯧꯕꯥ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯣꯔꯛ ꯎꯃꯪꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯥ ꯀꯣꯔꯛ ꯎꯃꯪꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯁꯣꯀꯍꯟꯗꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯅꯤ꯫ |
| ꯀꯦꯀꯇꯁ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ꯫ | ꯍꯣꯌ, ꯑꯗꯣꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯀꯦꯀꯇꯁ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯍꯧꯖꯤꯛ ꯌꯥꯝꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯚꯦꯒꯥꯟ ꯂꯦꯗꯔ ꯁꯥꯔꯤ꯫ |
| ꯀꯣꯝꯕꯨꯆꯥ ꯁ꯭ꯀꯣꯕꯤ | ꯀꯣꯝꯕꯨꯆꯥ, ꯐꯔꯃꯦꯟꯇꯦꯗ ꯆꯥ ꯊꯛꯅꯕꯥ ꯑꯃꯥ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯦꯁ.ꯁꯤ.ꯑꯣ.ꯕꯤ.ꯋꯥꯏ.(ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯠꯀꯤ ꯁꯨꯄꯔꯀꯣꯏꯜ) ꯑꯁꯤ ꯁꯨꯡꯗꯣꯛꯇꯨꯅꯥ ꯂꯦꯗꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯁꯤꯖꯅꯦꯜ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯕꯥꯏꯑꯣꯗꯤꯒ꯭ꯔꯦꯗꯦꯕꯜ ꯑꯣꯏ꯫ |
| ꯆꯦꯡꯒꯨꯝ | ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯃꯔꯨꯁꯤꯡꯒꯨꯝꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯒꯤ ꯅꯦꯠꯋꯥꯔꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯥꯏꯁꯦꯂꯤꯌꯝ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯆꯥꯛ ꯑꯁꯤꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯂꯦꯗꯔ ꯑꯁꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯁꯤ ꯁꯥ-ꯁꯅꯒꯤ ꯈꯣꯡꯎꯄꯀꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯟꯅꯩ꯫ |
| ꯄꯥꯏꯄꯀꯤ ꯄꯥꯝꯕꯤ꯫ | ꯄꯥꯏꯄꯀꯤ ꯃꯄꯥꯅꯒꯤ ꯐꯤꯕꯃꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯃꯈꯜ ꯑꯁꯤꯕꯨ ꯄꯤꯅꯥꯇꯦꯛꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯩ꯫ |
| ꯑꯇꯣꯞꯄꯥ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯑꯃꯣꯠꯄꯁꯤꯡ꯫ | ꯚꯦꯒꯥꯟ ꯂꯦꯗꯔ ꯑꯁꯤ ꯑꯦꯄꯜ ꯄꯤꯜ ꯑꯃꯁꯨꯡ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁꯦꯝꯕꯁꯨ ꯌꯥꯏ꯫ |
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯂꯦꯗꯔ ꯑꯃꯁꯨꯡ ꯚꯦꯒꯥꯟ ꯂꯦꯗꯔꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?
ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯏ ꯃꯗꯨꯗꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯂꯦꯗꯔ ꯑꯁꯤ ꯁꯥ-ꯁꯅꯒꯤ ꯈꯣꯡꯎꯄꯇꯒꯤ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯁꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯉꯝꯕꯥ, ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯆꯥꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯒꯤ ꯑꯃꯁꯨꯡ ꯏꯊꯤꯂꯒꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫
ꯈꯅꯕꯤꯌꯨ, ꯂꯦꯗꯔ ꯁꯦꯝꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯁꯟ-ꯏꯔꯣꯏꯒꯨꯝꯅꯥ ꯁꯥ-ꯁꯅꯁꯤꯡ ꯌꯣꯀꯈꯠꯀꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯅꯤꯃꯦꯜ ꯐꯥꯔꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯒ꯭ꯔꯤꯅꯍꯥꯎꯁ ꯒ꯭ꯌꯥꯁ ꯀꯌꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯌꯨꯅꯥꯏꯇꯦꯗ ꯅꯦꯁꯟꯁꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯅꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯒ꯭ꯔꯤꯅꯍꯥꯎꯁ ꯒ꯭ꯌꯥꯁ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯱꯴%ꯗꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯦꯅꯤꯃꯦꯜ ꯐꯥꯔꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯁꯣꯀꯍꯟꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯤ ꯍꯥꯌꯕꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯇꯦꯅꯤꯡ ꯂꯦꯗꯔꯗꯥ ꯀ꯭ꯔꯣꯃꯤꯌꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯀꯌꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯕꯥ ꯐꯠꯇ-ꯍꯧꯗꯤꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯇꯨꯔꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯩꯃꯥꯌꯗꯥ ꯊꯥꯗꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯩꯍꯥꯎ ꯄꯣꯂꯨꯁꯟ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯅꯔꯖꯤꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯁꯨ ꯌꯥꯏ꯫
ꯑꯗꯨꯕꯨ ꯚꯦꯒꯥꯟ ꯂꯦꯗꯔ ꯄꯨꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯔꯤꯁꯣꯔꯁꯁꯤꯡ ꯍꯟꯊꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯚꯦꯒꯥꯟ ꯂꯦꯗꯔ ꯑꯁꯤ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯃꯆꯥꯀꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤꯅꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯅꯔꯖꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯑꯃꯁꯨꯡ ꯁꯥ-ꯁꯅꯁꯤꯡꯒꯥ ꯆꯥꯟꯅꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯕ ꯑꯃꯅꯤ꯫
ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯂꯒꯤ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯑꯣꯏꯕꯥ (ꯄꯣꯂꯤꯌꯨꯔꯦꯊꯦꯟ)ꯒꯨꯝꯕꯥ ꯃꯆꯥꯀꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯚꯦꯒꯥꯟ ꯂꯦꯗꯔ ꯑꯁꯤ ꯱꯰꯰% ꯕꯥꯏꯑꯣꯗꯤꯒ꯭ꯔꯦꯗꯦꯕꯜ ꯑꯣꯏꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤ ꯆꯥꯡ ꯈꯔꯗꯥ ꯑꯃꯣꯠꯄꯥ ꯑꯣꯏꯅꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯍꯧꯖꯤꯛ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯚꯦꯒꯥꯟ ꯂꯦꯗꯔꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ, ꯃꯁꯤ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯃꯆꯥꯀꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯌꯥꯑꯣꯗꯦ꯫
ꯚꯦꯒꯥꯟ ꯂꯦꯗꯔꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯚꯦꯒꯥꯟ ꯂꯦꯗꯔ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
- ꯁꯦꯟꯗꯣꯡ ꯂꯩꯕꯥ: ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯁꯥ-ꯁꯅꯒꯤ ꯈꯣꯡꯎꯄꯇꯒꯤ ꯁꯦꯝꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯦꯟꯗꯣꯡ ꯂꯩ꯫ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯆꯪꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯀꯨꯏꯔꯦ꯫
- ꯃꯈꯜ-ꯃꯈꯥ ꯀꯌꯥ: ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯃꯆꯨ, ꯗꯤꯖꯥꯏꯟ, ꯑꯃꯁꯨꯡ ꯇꯦꯛꯁꯆꯔ ꯑꯃꯁꯨꯡ ꯐꯤꯅꯤꯁꯤꯡꯗꯥ ꯐꯪꯏ꯫
- ꯏꯊꯤꯀꯦꯜ: ꯃꯁꯤ ꯊꯝꯃꯣꯌ ꯁꯣꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯁꯨ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯁꯥ-ꯁꯟ ꯑꯃꯠꯇꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯅꯥ ꯄꯨꯊꯣꯀꯏ꯫
- ꯁꯦꯃꯖꯤꯟ-ꯁꯥꯖꯤꯅꯕꯗꯥ ꯂꯥꯌꯕꯥ: ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯍꯟꯊꯕꯥ꯫ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ (UV ꯂꯥꯏꯠ)ꯗꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯑꯣꯏ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯨꯃꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯦꯛ ꯇꯧꯗꯦ꯫
- ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯐ꯭ꯔꯦꯟꯗꯂꯤ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯃꯆꯥꯀꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯀꯣꯌꯔꯣꯅꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫
- ꯁꯁ꯭ꯇꯦꯅꯦꯕꯜ ꯐꯦꯁꯟ: ꯃꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯁꯁ꯭ꯇꯦꯅꯦꯕꯜ ꯐꯦꯁꯟ ꯕ꯭ꯔꯥꯟꯗ ꯀꯌꯥ ꯊꯣꯔꯛꯂꯦ꯫
ꯚꯦꯒꯥꯟ ꯂꯦꯗꯔꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯟꯅꯒꯅꯤ?
ꯀꯗꯥꯌꯗꯒꯤ ꯐꯪꯒꯗꯒꯦ?
ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯤ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯐꯦꯁꯟ ꯕ꯭ꯔꯥꯟꯗ ꯀꯌꯥꯅꯥ ꯍꯧꯖꯤꯛ ꯚꯦꯒꯥꯟ ꯂꯦꯗꯔꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯌꯣꯜꯂꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯁ꯭ꯇꯣꯔꯁꯤꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯅꯂꯥꯏꯟ ꯁꯣꯄꯤꯡ ꯋꯦꯕꯁꯥꯏꯇꯁꯤꯡꯗꯥ ꯐꯪꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, "ꯁꯔꯇꯤꯐꯥꯏꯗ ꯚꯦꯒꯥꯟ" ꯂꯣꯒꯣ ꯑꯗꯨ ꯌꯦꯡꯎ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯄꯣꯠꯊꯣꯛ ꯑꯗꯨꯗꯥ ꯁꯥ-ꯁꯅꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯗꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯃꯇꯃꯗꯥ ꯁꯥ-ꯁꯟ ꯑꯃꯠꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯈꯤꯗꯦ꯫
ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯦꯟꯇꯦꯟ ꯇꯧꯒꯗꯒꯦ?
ꯑꯦꯅꯤꯃꯦꯜ ꯂꯦꯗꯔ ꯑꯁꯤ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯉꯥꯂꯗꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯕꯨ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯗꯥ ꯈꯔꯥ ꯍꯣꯠꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯚꯦꯒꯥꯟ ꯂꯦꯗꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯦꯟꯇꯤꯅꯦꯟꯁ ꯇꯧꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯁꯤ ꯁ꯭ꯇꯦꯟ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯑꯣꯏꯕꯅꯥ, ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯐꯤ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫
ꯑꯗꯨꯕꯨ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯥꯊꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯈꯔꯥ ꯆꯦꯀꯁꯤꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯑꯗꯨꯅꯥ, ꯃꯊꯪꯒꯤ ꯊꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯔ ꯑꯃꯗꯥ ꯆꯠꯂꯒꯥ "ꯚꯦꯒꯥꯟ ꯂꯦꯗꯔ" ꯌꯦꯡꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯁꯥ-ꯁꯟ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯤꯕꯥ ꯅꯈꯣꯌꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯚꯦꯒꯥꯟ ꯂꯦꯗꯔ ꯑꯁꯤ ꯁꯥ-ꯁꯅꯒꯤ ꯈꯣꯡꯎꯞ ꯁꯤꯖꯤꯟꯅꯗꯅꯥ, ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯟꯊꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯆꯥꯀꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯀ꯭ꯔꯣꯁ-ꯐ꯭ꯔꯤ ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯑꯃꯅꯤ꯫
- ꯍꯧꯖꯤꯛꯇꯤ ꯚꯦꯒꯥꯟ ꯂꯦꯗꯔ ꯑꯁꯤ ꯑꯉꯀꯄꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯆꯥꯀꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯀꯦꯀꯇꯁ, ꯄꯥꯏꯄꯀꯤ ꯂꯝ, ꯃꯁꯛ, ꯑꯃꯁꯨꯡ ꯀꯣꯔꯀꯅꯆꯤꯡꯕꯗꯒꯤ ꯐꯥꯑꯣꯕꯥ ꯄꯨꯊꯣꯛꯂꯤ꯫
- ꯚꯦꯒꯥꯟ ꯂꯦꯗꯔ ꯄꯨꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯂꯦꯗꯔ ꯄꯨꯊꯣꯀꯄꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯁꯣꯀꯍꯟꯗꯦ, ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯅꯔꯖꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯦ꯫
- ꯌꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯃꯆꯥꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯁꯛ, ꯄꯥꯏꯄꯂꯥꯏꯟ)ꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯚꯦꯒꯥꯟ ꯂꯦꯗꯔ ꯈꯅꯕꯅꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯀꯇꯒꯤ ꯁꯦꯝꯕꯥ ꯂꯦꯗꯔꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯀꯣꯌꯔꯣꯅꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
- ꯚꯦꯒꯥꯟ ꯂꯦꯗꯔꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯟꯅꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯥꯊꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯀꯗꯕꯅꯤ꯫
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