ꯅꯍꯥꯛꯀꯤ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯇꯇꯥ "ꯑꯩꯅꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ " ꯍꯥꯌꯅꯥ ꯏꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯔꯃꯥꯁꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯨꯄꯔꯃꯥꯔꯀꯦꯠ ꯑꯃꯗꯥ ꯁ꯭ꯀꯤꯅꯀꯦꯌꯔꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯀꯌꯥꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯏ꯫ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯐꯦꯁ ꯀ꯭ꯔꯤꯝ, ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯥꯌ ꯑꯅꯤꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯂꯣꯁꯅꯁꯤꯡ, ꯁꯨꯡꯕꯥ ꯈꯣꯡꯎꯞ, ꯇꯩꯁꯤꯅꯕꯥ ꯈꯣꯡꯎꯞ, ꯁꯦꯟꯁꯤꯇꯤꯕ ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯀꯌꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯟꯇꯤ-ꯑꯦꯖꯤꯡ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯈꯅꯕꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫
ꯑꯗꯨꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯝꯅꯥ ꯊꯤꯔꯤꯕꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯃꯉꯥꯜ ꯑꯗꯨ ꯄꯤꯒꯅꯤ? ꯋꯥꯒꯅꯨ. ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯀ꯭ꯔꯤꯝ, ꯂꯣꯁꯟ ꯅꯠꯔꯒꯥ ꯃꯍꯤꯛ? ꯀꯔꯤ ꯈꯦꯟꯅꯕꯥ ꯂꯩꯕꯒꯦ?
ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯜ ꯑꯗꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯑꯣꯏꯔꯕꯁꯨ, ꯇꯩꯁꯤꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯣꯏꯔꯕꯁꯨ, ꯁꯨꯡꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯃꯛꯀꯤ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯈꯜ ꯑꯗꯨ ꯈꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤ ꯑꯀꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯑꯁꯤꯅꯤ꯫
- ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯁꯤꯡ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯨꯝꯕꯥ ꯃꯈꯂꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯦꯜ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ, ꯁꯣꯀꯄꯥ , ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯁꯥꯗꯥ ꯂꯣꯠꯄꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯃꯍꯤꯛ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
- ꯀ꯭ꯔꯤꯝ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯤꯛ ꯑꯃꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯈꯣꯡꯗꯥ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯣꯔꯃꯦꯜ ꯁ꯭ꯀꯤꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯀ꯭ꯔꯤꯝ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ .
- ꯂꯣꯁꯟ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯃꯈꯂꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯤ ꯏꯁꯤꯡꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯠ ꯂꯣꯁꯟ ꯑꯁꯤ ꯇꯩꯂꯥꯛꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯆꯨꯝꯃꯤ .
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯨꯃꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯋꯥꯏꯇꯦꯞ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯑꯀꯪꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯩꯁꯥ ꯃꯈꯜ ꯑꯅꯤ ꯊꯝꯕꯥ ꯉꯝꯂꯕꯗꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯀ꯭ꯔꯤꯝ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯂꯣꯁꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯁꯨ ꯑꯐꯕꯥ ꯍꯩꯅꯕꯤ ꯑꯃꯅꯤ꯫
ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯈꯅꯕꯗꯥ ꯀꯔꯤ ꯌꯦꯡꯒꯗꯒꯦ?
ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯔꯤꯝ, ꯂꯣꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯍꯤꯀꯀꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯂꯥꯛꯂꯦ꯫ ꯃꯊꯪꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯁꯤꯗꯥ ꯀꯔꯤ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡ ꯌꯥꯎꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯃꯁꯤ ꯐꯖꯅꯥ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯁꯤ꯫
| ꯁ꯭ꯀꯤꯟ ꯃꯈꯜ/ ꯃꯊꯧ ꯇꯥꯕꯥ꯫ | ꯌꯦꯡꯒꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡ꯫ |
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| ꯈꯣꯡ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ (ꯅꯨꯃꯤꯠꯀꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ) | ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ SPF 30 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯌꯥꯑꯣꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ ꯃꯁꯤ ꯆꯍꯤ ꯆꯨꯞꯄꯥ, ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫ ꯃꯥꯌꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯁꯤ ꯇꯦꯜ-ꯐ꯭ꯔꯤ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯒꯔꯦꯟꯁ-ꯐ꯭ꯔꯤ ꯑꯣꯏꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ |
| ꯍꯀꯆꯥꯡ ꯐꯕꯥ, ꯐ꯭ꯔꯦꯁ ꯂꯨꯛ ꯑꯃꯒꯤꯗꯃꯛ꯫ | ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯦꯡꯎ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯀꯤꯟ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯐ꯭ꯔꯤ ꯔꯦꯗꯤꯀꯦꯂꯁꯤꯡ ꯅ꯭ꯌꯨꯠꯔꯥꯂꯥꯏꯖ ꯇꯧꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯒ꯭ꯔꯤꯟ ꯇꯤ, ꯀꯦꯃꯣꯃꯤꯜ, ꯑꯉ꯭ꯒꯨꯔ, ꯂꯤꯀꯣꯔꯤꯁ ꯔꯨꯠ ꯑꯦꯛꯁꯠꯔꯦꯛꯇ꯫ |
| ꯇꯩꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯅꯤ-ꯄ꯭ꯔꯣꯅꯦꯟ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯎꯞ꯫ | ꯅꯟ-ꯀꯣꯃꯦꯗꯣꯖꯦꯅꯤꯛ ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯥꯂꯐꯥ-ꯍꯥꯏꯗ꯭ꯔꯣꯛꯁꯤ ꯑꯦꯁꯤꯗꯒꯨꯝꯕꯥ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡ ꯌꯥꯑꯣꯔꯕꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯔꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯁꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ |
| ꯁꯨꯡꯕꯥ ꯈꯣꯡꯎꯞ꯫ | ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯃꯦꯊꯤꯀꯣꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯏꯁꯤꯡ ꯊꯝꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯒ꯭ꯂꯥꯏꯁꯦꯔꯤꯟ, ꯄ꯭ꯔꯣꯄꯤꯂꯤꯟ ꯒ꯭ꯂꯥꯏꯀꯣꯜ, ꯄ꯭ꯔꯣꯇꯤꯟ, ꯑꯃꯁꯨꯡ ꯌꯨꯔꯤꯌꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯈꯣꯡꯗꯥ ꯏꯁꯤꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯂꯥꯅꯣꯂꯤꯟ, ꯃꯤꯅꯔꯦꯜ ꯑꯣꯏꯜ, ꯑꯃꯁꯨꯡ ꯄꯦꯠꯔꯣꯂꯦꯇꯃꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯃꯩꯁꯥ ꯂꯣꯛ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
| ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯎꯞ꯫ | ꯍꯥꯏꯄꯣꯑꯦꯂꯔꯖꯦꯅꯤꯛ ꯑꯃꯁꯨꯡ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯇꯕꯥ ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯈꯜꯂꯨ . ꯃꯍꯧꯁꯥꯅꯥ ꯄꯣꯠꯁꯛ 10ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯈꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ, ꯃꯔꯃꯗꯤ ꯄꯣꯠꯁꯛ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯔꯕꯗꯤ, ꯈꯣꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯩ꯫ |
| ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯈꯣꯡꯎꯞ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯥꯏꯄꯣꯑꯦꯂꯔꯖꯦꯅꯤꯛ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯁꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗ꯭ꯔꯕꯗꯤ, ꯅꯨꯃꯤꯠ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ 1% ꯍꯥꯏꯗ꯭ꯔꯣꯀꯣꯔꯇꯤꯁꯣꯟ ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯀ꯭ꯔꯤꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ |
| ꯑꯦꯛꯁꯤꯃꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫ | ꯄꯦꯠꯔꯣꯂꯦꯇꯝ ꯅꯠꯠꯔꯒꯥ ꯁꯨꯞꯅꯒꯤ ꯄꯦꯠꯔꯣꯂꯤꯌꯝ ꯖꯦꯂꯤ ꯌꯥꯎꯕꯥ ꯑꯀꯪꯕꯥ ꯃꯍꯤ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ!
ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯁꯥꯡꯂꯕꯥ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤꯕꯨ ꯑꯐꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯣꯏ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯈꯔꯗꯤ ꯇꯁꯦꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯃꯗꯨꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
ꯏꯆꯝ ꯆꯝꯕꯥ ꯅꯤꯌꯝ ꯑꯃꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯔꯕꯗꯤ, ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫
- ꯃꯆꯨ ꯑꯃꯁꯨꯡ ꯄꯥꯔꯐꯤꯎꯝ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯜ ꯑꯗꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯌꯥꯝꯕꯥ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯃꯆꯨ ꯑꯃꯁꯨꯡ ꯄꯥꯔꯐꯤꯎꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁ꯭ꯀꯤꯟ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯏꯔꯤꯇꯦꯁꯅꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡꯅꯤ꯫
- ꯑꯦꯟꯇꯤꯕꯦꯛꯇꯦꯔꯤꯑꯦꯜ ꯑꯦꯖꯦꯟꯇꯁꯤꯡ : ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯄꯤꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯈꯣꯡꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯊꯨꯃꯁꯤꯡꯁꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ, ꯃꯗꯨꯅꯥ ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
- ꯍꯀꯆꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯗꯨꯕꯨ ꯃꯥꯌꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ: ꯍꯀꯆꯥꯡꯒꯤ ꯂꯣꯁꯟ ꯑꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯥꯌꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯦꯅꯣꯂꯤꯟ, ꯃꯤꯅꯔꯦꯜ ꯑꯣꯏꯜ, ꯋꯥꯛꯁ, ꯅꯠꯠꯔꯒꯥ ꯁꯤꯌꯥ ꯕꯠꯇꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯌꯗꯥ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯅꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯑꯦꯁꯤꯗ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯔꯕꯗꯤ, ꯑꯥꯂꯐꯥ-ꯍꯥꯏꯗ꯭ꯔꯣꯛꯁꯤ ꯑꯦꯁꯤꯗ, ꯒ꯭ꯂꯥꯏꯀꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ, ꯔꯦꯇꯤꯅꯣꯏꯛ ꯑꯦꯁꯤꯗ, ꯑꯃꯁꯨꯡ ꯁꯦꯂꯤꯁꯤꯂꯤꯛ ꯑꯦꯁꯤꯗꯒꯨꯝꯕꯥ ꯑꯦꯁꯤꯗ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯌꯨ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯁꯨ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯑꯦꯕꯤꯎꯖ (Steroid abuse): ꯈꯣꯡ ꯍꯥꯝꯅꯕꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯍꯥꯏꯗ꯭ꯔꯣꯀꯣꯔꯇꯤꯁꯣꯟ꯫ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯔꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯀ꯭ꯔꯤꯝ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
- ꯑꯦꯛꯁꯤꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯈꯣꯡꯗꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ: ꯑꯀꯪꯕꯥ ꯈꯣꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯑꯦꯛꯁꯤꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯌꯨꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯛꯇꯤꯛ ꯑꯦꯁꯤꯗꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
ꯈꯔꯥ ꯅꯤꯡꯁꯤꯡꯍꯅꯕꯥ...
ꯑꯅꯧꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯦꯆ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧ꯫ ꯍꯥꯌꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯑꯃꯥ ꯊꯥꯎ ꯑꯃꯁꯨꯡ ꯄꯨꯡ 24 ꯉꯥꯏꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯦꯗꯅꯦꯁ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯂꯩꯠꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯈꯛꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
ꯅꯍꯥꯛꯀꯤ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯗꯨꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯇꯤꯄꯁ ꯈꯔꯥ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯈꯛꯇꯃꯛ ꯈꯅꯕꯈꯛꯇꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯁꯤꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤꯕꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯁꯨ ꯃꯊꯧ ꯇꯥꯏ꯫
1. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯈꯜ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯍꯥꯛꯀꯤ ꯀꯄꯆꯔ ꯑꯗꯨ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔꯒꯤ ꯕꯣꯇꯜ ꯇꯟ ꯀꯌꯥꯅꯥ ꯊꯝꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯂꯥꯏꯠ ꯂꯣꯁꯟ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯀꯪꯕꯥ ꯃꯐꯃꯁꯤꯡ (ꯈꯨꯠꯂꯥꯏ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯒꯨꯝꯕꯥ)ꯒꯤꯗꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯀ꯭ꯔꯤꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫
2. ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯈꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯇꯣꯏꯂꯦꯠ ꯑꯃꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯟꯗꯅꯥ, ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯥꯔ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯩꯁꯥ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯍꯅꯒꯅꯤ꯫
3. ꯑꯅꯤꯔꯛ ꯇꯧꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯃꯥꯟꯅꯗꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯂꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯇꯤꯟ-ꯀꯥꯡ ꯑꯣꯏꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯩꯁꯥ ꯄꯤꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯥꯎꯟꯗꯦꯁꯟ ꯑꯃꯒꯨꯝꯅꯥ ꯂꯥꯏꯠ ꯀꯚꯔꯦꯖ ꯑꯃꯁꯨ ꯄꯤ꯫
ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯈꯣꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯣꯔꯒꯥꯅꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯑꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯜ (ꯑꯀꯪꯕꯥ, ꯁꯨꯡꯕꯥ, ꯁꯦꯟꯁꯤꯇꯤꯚ, ꯅꯣꯔꯃꯦꯜ) ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯀꯄꯅꯤ꯫
- ꯇꯩꯁꯤꯅꯕꯥ ꯈꯣꯡꯎꯄꯀꯤꯗꯃꯛ ꯂꯥꯏꯠ ꯂꯣꯁꯟ ꯑꯃꯥ, ꯅꯣꯔꯃꯦꯜ ꯈꯣꯡꯒꯤꯗꯃꯛ ꯀ꯭ꯔꯤꯝ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯈꯣꯡꯎꯄꯀꯤꯗꯃꯛ ꯑꯀꯅꯕꯥ ꯃꯍꯤꯛ ꯑꯃꯥ ꯈꯜꯂꯨ꯫
- ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯗꯨꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯐ.꯳꯰ꯒꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯣꯏꯗꯅꯥ ꯌꯥꯑꯣꯒꯗꯕꯅꯤ꯫
- ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯗꯨ ꯄꯥꯕꯤꯌꯨ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯔꯕꯗꯤ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯆꯨ ꯌꯥꯎꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯤꯃꯥ, ꯀ꯭ꯔꯣꯅꯤꯛ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯅꯤꯒꯨꯝꯕꯥ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯒꯦꯁ ꯕꯦꯁꯤꯁꯇꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯍꯣꯠꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ (ꯗꯣꯛꯇꯔ) ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫
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