ꯍꯧꯖꯤꯛꯇꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯁꯦꯂꯐ-ꯇꯦꯅꯔ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯐꯖꯔꯕꯥ, ꯅꯨꯡꯁꯤꯠ ꯁꯦꯡꯂꯕꯥ ꯃꯉꯥꯜ ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯇꯥꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ, ꯅꯨꯃꯤꯠꯇꯥ ꯃꯩ ꯆꯥꯀꯄꯥ ꯌꯥꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯑꯦꯞꯂꯥꯏ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯐꯜ ꯑꯗꯨ ꯐꯪꯗꯦ꯫ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯑꯣꯔꯦꯟꯖ ꯑꯣꯏꯔꯀꯏ, ꯃꯐꯝ ꯑꯃꯗꯥ ꯁ꯭ꯠꯔꯤꯀꯁꯤꯡ ꯊꯣꯀꯏ, ꯃꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯆꯝꯕꯥ ꯃꯃꯤ ꯑꯃꯥ ꯂꯥꯀꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯐꯪꯂꯕ꯭ꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯦꯂꯨꯟ ꯑꯃꯗꯥ ꯆꯠꯈꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯌꯨꯃꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯐꯖꯔꯕꯥ ꯇꯦꯟ ꯑꯃꯥ ꯐꯪꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯨꯅꯕꯥ ꯁꯦꯜꯐ-ꯇꯦꯅꯔ ꯑꯃꯥ ꯈꯅꯁꯤ꯫
ꯑꯍꯥꯅꯕꯗꯥ, ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯁꯦꯜꯐ-ꯇꯦꯅꯔꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯀꯩꯊꯦꯂꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯇꯦꯅꯔꯁꯤꯡ ꯂꯩꯔꯤ꯫
- ꯇꯤꯟ ꯁꯤꯠꯄꯥ ꯂꯣꯁꯅꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯇꯦꯅꯔꯁꯤꯡꯅꯤ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯁꯤꯖꯤꯟꯅꯈꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯗꯥꯏꯗꯥ ꯌꯥꯑꯣꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯤꯛ ꯁ꯭ꯄꯣꯠꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯦ꯫
- ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯤꯡ ꯂꯣꯁꯅꯁꯤꯡ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫ ꯇꯦꯅꯔꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯏꯚꯦꯟꯇ ꯇꯦꯟ ꯑꯃꯥ ꯄꯤ꯫
- ꯁ꯭ꯞꯔꯦꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯦꯅꯔ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤ꯫ ꯃꯥꯌꯗꯥ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯦꯀꯑꯥꯞ ꯁ꯭ꯄꯣꯟꯖ ꯑꯃꯗꯥ ꯁ꯭ꯞꯔꯦ ꯇꯧꯕꯁꯨ ꯌꯥꯏ꯫
- ꯋꯥꯏꯄꯁꯤꯡ: ꯃꯁꯤ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯆ-ꯑꯄꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯣꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯉꯆꯠ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯃꯝꯕꯥ ꯐꯣꯔꯃꯨꯂꯥ ꯑꯃꯗꯒꯤ ꯍꯧꯒꯅꯨ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯥꯏꯠ ꯐꯣꯔꯃꯨꯂꯥ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯆꯨ ꯑꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯗ꯭ꯔꯕꯗꯤ ꯃꯆꯨ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯊꯥꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯍꯦꯜꯂꯕꯗꯤ ꯃꯗꯨ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫
ꯃꯁꯤꯅꯥ ꯁꯦꯂꯐ-ꯇꯦꯅꯔ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯝ ꯁꯥꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ!
ꯐꯖꯔꯕꯥ, ꯃꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯥ ꯇꯦꯟ ꯑꯃꯒꯤ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯃꯑꯣꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯅꯔ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯁꯦꯝ ꯁꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯁꯨꯅꯤ꯫ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯦꯜꯐ-ꯇꯦꯅꯔꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯁꯤ ꯗꯤ.ꯑꯩꯆ.ꯑꯦ.(ꯗꯥꯏꯍꯥꯏꯗ꯭ꯔꯣꯛꯁꯤꯑꯦꯁꯤꯇꯣꯟ) ꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯗꯤ.ꯑꯩꯆ.ꯑꯦ.ꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯦꯂꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯂꯦꯞꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯦꯜ ꯀꯌꯥ ꯂꯩꯔꯕꯗꯤ, ꯇꯦꯅꯔ ꯑꯗꯨꯅꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯃꯝꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯛꯀꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯑꯦꯛꯁꯐꯣꯂꯤꯑꯦꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯦꯛꯁꯐꯣꯂꯤꯑꯦꯠ ꯍꯥꯌꯕꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ꯑꯁꯤꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯧꯊꯣꯛꯅꯕꯥ . ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯐꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁ꯭ꯛꯔꯕ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯂꯨ-ꯅꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯛꯔꯕ ꯑꯃꯥ ꯂꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯛꯇꯨꯅꯥ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯀꯗꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯨꯎ, ꯈꯨꯎ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯀꯪꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯀꯥꯎꯒꯅꯨ꯫
ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯨꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯇꯦꯅꯔ ꯑꯗꯨ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯁꯟꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯁ꯭ꯇꯦꯟ ꯌꯥꯎꯗꯅꯥ ꯁꯦꯂꯐ-ꯇꯦꯅꯔ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡ꯫
ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯦꯅꯔ ꯑꯗꯨ ꯊꯥꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯦ꯫ ꯍꯧꯖꯤꯛ ꯃꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯦꯞꯂꯥꯏ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
| ꯈꯣꯡꯀꯥꯞ | ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫ |
|---|---|
| 1. ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯁꯤꯖꯤꯟꯅꯧ (ꯑꯍꯥꯅꯕꯗꯥ ꯃꯩꯁꯥ ꯄꯤꯌꯨ) | ꯁꯦꯂꯐ-ꯇꯦꯅꯔ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔꯒꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯂꯦꯌꯔ ꯑꯃꯥ ꯊꯥꯎ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯒꯤ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯃꯁꯛꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯨꯡꯕꯥ ꯃꯐꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ, ꯈꯣꯡ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ |
| ꯲.ꯑꯦꯞꯂꯤꯀꯦꯁꯅꯒꯤ ꯇꯦꯛꯅꯤꯛ꯫ | ꯇꯦꯅꯔ ꯑꯗꯨ ꯈꯨꯠꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯁ꯭ꯄꯣꯟꯖ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯩꯁꯥ ꯄꯤꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯇꯦꯅꯔ ꯑꯗꯨ ꯁ꯭ꯄꯣꯟꯖ ꯑꯗꯨꯗꯥ ꯊꯥꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯎ . ꯃꯁꯤꯅꯥ ꯇꯦꯅꯔ ꯑꯗꯨ ꯐꯖꯅꯥ ꯕ꯭ꯂꯦꯟꯗ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ |
| ꯳.ꯐꯦꯁꯤꯑꯦꯜ ꯑꯦꯞꯂꯤꯀꯦꯁꯟ ꯇꯧꯕꯥ꯫ | ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯩꯁꯤꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯅꯤ ꯂꯩꯔꯕꯗꯤ ꯐꯦꯁ-ꯁ꯭ꯄꯦꯁꯤꯐꯤꯛ ꯇꯦꯅꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯩꯁꯤꯅꯕꯥ ꯍꯟꯊꯩ꯫ |
| ꯴.ꯃꯁꯤ ꯁꯨꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯃꯨ꯫ | ꯇꯦꯅꯔ ꯑꯗꯨ ꯊꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 10-15 ꯐꯥꯎꯕꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯨꯃꯗꯣꯛꯀꯗꯕꯅꯤ꯫ ꯅꯠꯠꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
ꯁꯦꯜꯐ-ꯇꯦꯅꯔꯒꯤ ꯃꯩꯁꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?
ꯁꯦꯜꯐ-ꯇꯦꯅꯔ ꯈꯔꯗꯤ ꯇꯣꯞ ꯇꯣꯞꯄꯥ ꯃꯁꯛ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯁꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯗꯤ.ꯑꯩꯆ.ꯑꯦ.ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯁꯦꯂꯁꯤꯡꯒꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯕꯗꯒꯤ ꯂꯥꯀꯄꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯄꯣꯠꯊꯣꯛ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯍꯤꯛ ꯑꯁꯤ ꯃꯥꯁ꯭ꯛ ꯇꯧꯅꯕꯥ ꯃꯍꯤꯀꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯦ꯫ ꯑꯗꯨꯅꯥ ꯇꯦꯅꯔ ꯑꯃꯥ ꯈꯅꯕꯗꯥ ꯃꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫
ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯐꯖꯔꯕꯥ ꯇꯦꯟ ꯑꯃꯥ ꯊꯃꯒꯗꯒꯦ?
ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯅꯉꯒꯤ ꯐꯖꯔꯕꯥ ꯇꯦꯟ ꯑꯃꯥ ꯂꯩꯔꯦ꯫ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯁꯥꯡꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯅꯣꯡꯃꯗꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯥꯔ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯁꯤꯕꯥ ꯈꯣꯡꯒꯤ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯐꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯨ-ꯅꯥꯅꯕꯥ ꯃꯇꯨꯡꯗꯥ꯫
- ꯂꯨ-ꯅꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯇꯨꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯃꯆꯨ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯀꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯔꯨ - ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫
- ꯑꯀꯅꯕꯥ ꯁꯥꯄꯣꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ: ꯑꯀꯅꯕꯥ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯛꯔꯕꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯦꯟ ꯑꯗꯨ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯂꯐ-ꯇꯦꯅꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯆꯝꯕꯥ ꯈꯣꯡꯖꯦꯂꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯥ, ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯎꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ .
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯁꯦꯝ-ꯁꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯃꯑꯣꯡꯅꯤ: ꯁꯦꯂꯐ-ꯇꯦꯅꯔ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯍꯀꯆꯥꯡꯒꯤ ꯁ꯭ꯛꯔꯕ ꯑꯃꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
- ꯃꯩꯁꯥ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ: ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯩꯁꯥ ꯊꯥꯗꯣꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯄꯣꯠꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯇꯦꯟ ꯑꯗꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
- ꯇꯦꯅꯔ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯇꯦꯅꯔ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯁ꯭ꯄꯣꯟꯖ ꯑꯃꯅꯥ ꯊꯥꯎ, ꯃꯗꯨ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯎ꯫ ꯃꯁꯤꯅꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯁꯤꯡ ꯊꯤꯡꯒꯅꯤ꯫
- ꯑꯍꯥꯅꯕꯗꯥ ꯂꯥꯏꯠ ꯁꯦꯗ ꯑꯃꯗꯒꯤ ꯍꯧꯒꯠꯂꯨ: ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯃꯝꯕꯥ ꯇꯦꯅꯔ ꯑꯃꯗꯒꯤ ꯍꯧꯒꯅꯨ꯫ ꯂꯥꯏꯠ ꯁꯦꯗ ꯑꯃꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯑꯇꯣꯞꯄꯥ ꯂꯦꯌꯔ ꯑꯃꯥ ꯊꯥꯗꯨꯅꯥ ꯃꯆꯨ ꯑꯗꯨ ꯁꯦꯃꯒꯠꯀꯗꯕꯅꯤ꯫
- ꯂꯨ-ꯅꯥꯅꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯔꯨꯕꯤꯡ ꯇꯧꯕꯅꯥ ꯇꯦꯟ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯀꯅꯤ꯫
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