ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯣꯟꯇꯦꯖꯤꯌꯥ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯊꯣꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ‘ꯃꯣꯟꯇꯦꯖꯤꯌꯥ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨꯒꯤ ꯑꯔꯊꯗꯤ ꯁꯔꯨ ꯇꯥꯡ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ? ꯅꯠꯔꯒꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ? ꯃꯁꯤ ꯇꯁꯦꯡꯕꯗꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯝꯄꯤꯇꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯁꯣꯀꯄꯥ ꯁꯔꯨ ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯃꯣꯟꯇꯦꯖꯤꯌꯥ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯄꯨꯝꯅꯃꯛ ꯐꯣꯡꯗꯣꯛꯂꯁꯤ꯫

ꯃꯣꯟꯇꯦꯖꯤꯌꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ‘ꯃꯣꯟꯇꯦꯖꯤꯌꯥ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯌꯗꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯅꯤ꯫ ꯐꯣꯔꯝꯌꯨꯂꯥ (forarm) ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯅꯤ꯫ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯁꯤ ꯑꯦꯂꯕꯣ ꯖꯣꯟ (elbow joint)ꯗꯥ ꯊꯣꯀꯏ꯫

ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯥ ꯑꯗꯨꯅꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨ ꯑꯅꯤ ꯂꯩꯔꯤ꯫

• ꯑꯃꯅꯥ ꯎꯂꯅꯥ ꯕꯣꯟ . ꯃꯁꯤ ꯐꯣꯔꯝꯌꯨꯂꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩ (ꯇꯁꯦꯡꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯈꯥꯗꯥ ꯊꯝꯂꯒꯥ ꯌꯦꯡꯂꯕꯗꯤ, ꯎꯂꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩ꯫ ꯃꯁꯤꯕꯨ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯈꯨꯠꯁꯥꯒꯤ ꯑꯦꯅꯥꯇꯣꯃꯤꯛ ꯄꯣꯖꯤꯁꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ)꯫
• ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯔꯦꯗꯤꯌꯁ ꯕꯣꯟ . ꯃꯁꯤ ꯃꯃꯥꯡꯊꯪꯕꯥ ꯃꯔꯣꯜ ꯑꯗꯨꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯥ, ꯑꯆꯧꯕꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ (ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯃꯈꯨꯠ ꯑꯗꯨ ꯌꯦꯡꯕꯗꯥ) ꯂꯩ꯫

ꯍꯧꯖꯤꯛꯇꯤ, ꯑꯀꯅꯕꯥ ꯐꯣꯔꯁ ꯈꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨ ꯑꯦꯂꯕꯣꯏ ꯖꯣꯟ (elbow joint)ꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯏ꯫ ꯊꯣꯛꯂꯤꯕꯁꯤ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯗꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯔꯦꯗꯤꯌꯁ ꯕꯣꯅꯒꯤ ꯃꯊꯛꯀꯤ ꯃꯌꯥꯏꯗꯥ, ꯑꯦꯂꯕꯣ ꯖꯣꯟ (elbow joint)ꯒꯥ ꯁꯝꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯅꯥ ꯃꯗꯨ ꯂꯩꯒꯗꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯤ꯫ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯇꯥ ꯃꯁꯤꯕꯨ ``ꯗꯤꯁꯂꯣꯀꯦꯁꯟ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ꯃꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ``ꯃꯣꯟꯇꯦꯖꯤꯌꯥ ꯐ꯭ꯔꯦꯀꯆꯔ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯈꯛꯇꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯦꯂꯕꯣ ꯖꯣꯟ (elbow joint) ꯑꯗꯨ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯗꯕꯥ ꯑꯣꯏꯍꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯈꯨꯠꯅꯥ ꯁꯔꯨꯁꯤꯡ ꯑꯗꯨ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯃꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯂꯤꯒꯥꯃꯦꯟꯇ, ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯚ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯃꯣꯟꯇꯦꯖꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯒꯦꯂꯦꯖ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ‘ꯒꯦꯂꯦꯖ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯅꯤ ꯑꯁꯤ ꯃꯥꯟꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯔꯕꯁꯨ ꯈꯦꯟꯅꯕꯥ ꯂꯩ꯫ ꯑꯅꯤ ꯑꯁꯤ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

• ꯃꯣꯟꯇꯦꯖꯤꯌꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨ ꯑꯦꯂꯕꯣꯏ (elbow joint)ꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ ꯔꯦꯗꯤꯌꯁ ꯕꯣꯟ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯀꯤ ꯃꯌꯥꯏ ꯑꯗꯨ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯍꯜꯂꯤ꯫
• ꯒꯦꯂꯦꯖꯤ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯔꯦꯗꯤꯌꯁ ꯕꯣꯟ ꯑꯗꯨ ꯔꯤꯁ꯭ꯠꯔꯀꯆꯔꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯆꯦꯟꯊꯈꯤ, ꯑꯃꯁꯨꯡ ꯎꯂꯅꯥ ꯕꯣꯟ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯖꯣꯟ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯀꯏ꯫

ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯅꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯊꯃꯖꯔꯤ꯫ ꯃꯁꯤ ꯏꯪꯂꯤꯁꯇꯥ FROG ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ ꯐ꯭ꯔꯦꯀꯆꯔ ꯔꯦꯗꯤꯌꯁ ꯑꯣꯐ ꯒ꯭ꯌꯥꯂꯦꯖꯤ . ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯒ꯭ꯌꯥꯂꯦꯖꯤꯗꯥ ꯔꯦꯗꯤꯌꯁ ꯑꯁꯤ ꯁꯣꯀꯏ꯫ ꯑꯗꯨꯗꯒꯤ, ꯃꯣꯟꯇꯦꯖꯤꯌꯥꯗꯥ ꯎꯂꯅꯥ ꯁꯣꯀꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯗꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ, ꯅꯠꯇꯦ?

ꯃꯣꯟꯇꯦꯖꯤꯌꯥ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯃꯣꯟꯇꯦꯖꯤꯌꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯏ . ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯌꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯗꯨ ꯐꯥꯎꯒꯅꯤ꯫ ꯃꯐꯝ ꯑꯗꯨ ꯁꯣꯟꯊꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯔꯨꯁꯤꯡ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯎꯕꯥ ꯐꯪꯗꯦ꯫ ꯔꯦꯗꯤꯌꯁ ꯕꯣꯟ ꯑꯁꯤꯁꯨ ꯁꯣꯀꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯐꯥꯎꯕꯥ ꯌꯥꯏ:

• ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯕꯣꯛꯁ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ (limited range of motion) ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯥꯎꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯗꯤꯁꯂꯣꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯔꯦꯗꯤꯌꯁ ꯕꯣꯟ ꯑꯃꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯃꯁꯥꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯍꯜꯂꯛꯀꯅꯤ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯔꯚꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡꯁꯨ ꯌꯦꯡꯒꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ:

• ꯇꯤꯟ-ꯀꯥꯡ (tingling sensation) ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯨꯠꯇꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯥ (paresthesia) ꯑꯃꯥ (paresthesia)꯫
• ꯃꯃꯥꯡꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯠꯁꯥꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
• ꯁꯣꯀꯍꯜꯂꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯗꯒꯤ ꯔꯦꯗꯤꯑꯦꯠ ꯇꯧꯕꯥ ꯑꯅꯥꯕꯥ꯫

ꯃꯣꯟꯇꯦꯖꯤꯌꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯅꯥ ꯀꯔꯤ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯒꯦ?

ꯃꯣꯟꯇꯦꯖꯤꯌꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯦꯗꯤꯑꯦꯜ ꯅꯔꯚ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯌꯝ ꯅꯔꯚ ꯑꯃꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯁꯤ ꯔꯦꯗꯤꯑꯦꯜ ꯅꯔꯚꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯄꯣꯁ꯭ꯇꯦꯔꯤꯌꯥꯜ ꯏꯟꯇꯔꯑꯣꯁꯤꯁ ꯅꯔꯚ (PIN)ꯗꯥ ꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯔꯚ ꯑꯁꯤꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯣꯟꯇꯦꯖꯤꯌꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ (`neurapraxia`)꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯔꯚ ꯑꯗꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯍꯜꯂꯦ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯥ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯐꯒꯠꯂꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯗꯤ ꯃꯗꯨ ꯁꯔꯖꯔꯤ ꯇꯧꯗꯨꯅꯥ ꯀꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯣꯟꯇꯦꯖꯤꯌꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯥ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ?

ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ . ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡꯗꯤ:

• ꯅꯉꯅꯥ ꯅꯉꯒꯤ ꯃꯈꯨꯠ ꯊꯥꯡꯒꯠꯂꯒꯥ ꯂꯦꯞꯂꯤ . ꯅꯍꯥꯛꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯉꯩꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯃꯥꯂꯦꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫
• ꯑꯋꯥꯡꯕꯥ ꯃꯐꯃꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯔꯝꯅꯥ ꯃꯀꯣꯛ ꯑꯗꯨꯅꯥ ꯃꯥꯂꯦꯃꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ .
• ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯄꯥ .

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ?

ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯍꯥꯅꯕꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯇꯧꯒꯅꯤ . ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯂꯧꯒꯅꯤ꯫ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯗꯨ ꯇꯧꯏ꯫ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯅꯗꯒꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯦꯛꯁ-ꯔꯦꯗꯥ ꯀꯔꯤ ꯌꯦꯡꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯐꯪꯏ꯫

ꯃꯣꯟꯇꯦꯖꯤꯌꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯌ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯦꯛꯁ-ꯔꯦ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯐꯣꯔꯝꯌꯨꯂꯥꯒꯤ ꯑꯦꯛꯁ- ꯔꯦꯁꯤꯡꯅꯥ ꯎꯂꯅꯥ ꯕꯣꯟ ꯑꯗꯨ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯑꯦꯂꯕꯣꯒꯤ ꯑꯦꯛꯁ-ꯔꯦꯁꯤꯡꯅꯥ ꯔꯦꯗꯤꯑꯦꯜ ꯍꯦꯗ ꯗꯤꯁꯂꯣꯀꯦꯁꯟ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯎꯂꯅꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯁꯨꯡ ꯔꯦꯗꯤꯌꯁ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯅꯤꯃꯛ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯐꯖꯅꯥ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ , ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯗꯨꯁꯨ ꯎꯕꯥ ꯐꯪꯗꯦ, ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯈꯔꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯇꯃꯗꯥ, ꯐ꯭ꯔꯦꯀꯆꯔ ꯇꯧꯔꯕꯥ ꯔꯦꯗꯤꯌꯁ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯪꯂꯛꯀꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ‘ꯃꯣꯟꯇꯦꯖꯤꯌꯥ ꯐ꯭ꯔꯦꯀꯆꯔ’ꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯅꯕꯒꯤꯗꯃꯛ, ꯃꯃꯥꯡꯗꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯒꯤ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯃꯣꯟꯇꯦꯖꯤꯌꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯦ?

ꯃꯣꯟꯇꯦꯖꯤꯌꯥ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯁꯣꯀꯄꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯥ ꯂꯥꯌꯦꯡꯕꯗꯒꯤ ꯈꯔꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯖꯣꯏꯟꯇ ꯗꯤꯁꯂꯣꯀꯦꯁꯟ ꯑꯃꯥ ꯌꯥꯑꯣꯏ꯫ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯧꯁꯥꯅꯥ ꯃꯗꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯇꯤꯁꯨꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯏ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯏ꯫ ꯁꯔꯨ ꯑꯗꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯇꯤꯁꯨꯁꯤꯡ ꯑꯁꯤ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯆꯪꯏ꯫ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯗꯅꯥ ꯂꯩꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯇꯤꯁꯨꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯂꯩ, ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯦꯟꯊꯈꯤꯕꯒꯤ ꯆꯥꯡ ꯂꯩ꯫

‘ꯃꯣꯟꯇꯦꯖꯤꯌꯥ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯑꯃꯥ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯊꯣꯛꯀꯗꯕꯅꯤ:

• ꯎꯂꯅꯥ ꯕꯣꯟ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯐꯃꯗꯥ ꯍꯜꯂꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ .
• ꯔꯦꯗꯤꯌꯁ ꯕꯣꯟ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯐꯃꯗꯥ ꯍꯜꯂꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ .
• ꯁꯔꯨ ꯑꯅꯤ ꯑꯁꯤ ꯐꯒꯠꯂꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯖꯉ꯭ꯀꯁꯟ ꯑꯗꯨꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯀꯟꯖꯔꯕꯦꯇꯤꯕ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯃꯦꯊꯗꯁꯤꯡ ꯍꯣꯠꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯥꯌ ꯄꯥꯛꯠꯔꯕꯈꯛꯇꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯑꯌꯥꯝꯕꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯑꯗꯨꯕꯨ ꯑꯍꯂꯁꯤꯡꯗꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯇꯤꯁꯨꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯍꯦꯅꯒꯠꯂꯛꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯦꯃꯖꯤꯟ-ꯁꯥꯖꯤꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯔꯤ꯫ ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯩ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯐꯃꯗꯥ ꯂꯩꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯩ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯀ꯭ꯂꯣꯖꯗ ꯍꯟꯊꯍꯅꯕꯥ: ꯱.‘ꯍꯟꯊꯍꯅꯕꯥ’ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯂꯧꯊꯣꯀꯈ꯭ꯔꯕꯥ ꯁꯔꯨ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ‘ꯀ꯭ꯂꯣꯖꯗ ꯔꯤꯗꯛꯁꯟ’ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯗꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯃꯦꯟꯌꯨꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯇꯧꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯅꯕꯥ ꯀꯥꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯞꯂꯤꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
• ꯑꯣꯄꯟ ꯔꯤꯗꯛꯁꯟ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯔꯅꯦꯜ ꯐꯤꯛꯁꯦꯁꯟ (ORIF): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀ꯭ꯂꯣꯖꯗ ꯔꯤꯗꯛꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯊꯪꯒꯤ ꯑꯣꯄꯁꯟ ꯑꯁꯤ ꯁꯔꯖꯔꯤ (ꯑꯣꯄꯟ ꯔꯤꯗꯛꯁꯟ)ꯅꯤ꯫ ꯏꯟꯇꯔꯅꯦꯜ ꯐꯤꯛꯁꯦꯁꯟ ꯍꯥꯌꯕꯁꯤꯗꯥ ꯁꯔꯨ ꯄꯨꯝꯅꯃꯛ ꯃꯐꯃꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯃꯖꯤꯅꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯁꯔꯖꯔꯤ ꯑꯗꯨꯅꯥ ꯔꯦꯗꯤꯌꯁ ꯑꯗꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯃꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯎꯂꯅꯥ ꯕꯣꯟ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ ꯇꯤꯁꯨꯁꯤꯡꯁꯨ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯃꯣꯟꯇꯦꯖꯤꯌꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯗꯒꯤ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?

ꯑꯌꯥꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯅꯨꯃꯤꯠ 8ꯗꯒꯤ 12 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯂꯣꯖꯗ ꯔꯤꯗꯛꯁꯟ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 6ꯗꯒꯤ 8 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯥꯁ꯭ꯠ ꯑꯃꯥ ꯊꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 3ꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯀꯥꯁ꯭ꯠ ꯑꯃꯥ ꯊꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯔꯦꯟꯖ ꯑꯣꯐ ꯃꯣꯁꯟ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯣꯛꯌꯨꯄꯦꯁꯅꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯃꯣꯟꯇꯦꯖꯤꯌꯥ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ?

ꯃꯇꯝ ꯆꯥꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯆꯧꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯂꯩꯍꯟꯗꯅꯥ ꯐꯒꯠꯂꯀꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯅꯥ, ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯑꯁꯤ ꯑꯆꯝꯕꯥ ꯊꯧꯑꯣꯡ ꯅꯠꯇꯦ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯑꯣꯏ 10%ꯗꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯅꯔꯚ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯏ, ꯃꯗꯨ ꯊꯥ ꯀꯌꯥ ꯐꯥꯎꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯣꯟꯇꯦꯖꯤꯌꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯂꯥꯌꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯃꯁꯥꯃꯛ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩꯕꯗꯨ ꯈꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯐꯝ ꯑꯃꯗꯥ, ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯅꯤ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯁꯨꯞꯅꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯌꯦꯡꯎ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯣꯟꯇꯦꯖꯤꯌꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯒꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯊꯦꯡꯊꯍꯟꯗꯅꯕꯥ ꯆꯦꯀꯁꯤꯅꯒꯅꯤ, ꯃꯗꯨ ꯊꯤꯡꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ꯫

ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

• ꯃꯣꯟꯇꯦꯖꯤꯌꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯍꯥꯌꯕꯁꯤ ꯐꯣꯔꯝꯌꯨꯂꯥꯒꯤ ꯎꯅꯁꯥ (ulna bone) ꯑꯗꯨ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ ꯔꯦꯗꯤꯌꯁ ꯕꯣꯟ ꯑꯗꯨ ꯁꯔꯨ ꯇꯥꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯅꯤ꯫
• ꯃꯁꯤ ꯐ꯭ꯔꯦꯀꯆꯔ ꯈꯛꯇꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯑꯣꯏ, ꯃꯔꯃꯗꯤ ꯑꯦꯂꯕꯣ ꯖꯣꯟ ꯑꯁꯤ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯗꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫
• ꯃꯁꯤ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯛꯇꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯗꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡꯁꯨ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫
• ꯃꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯀꯊꯣꯡꯕꯒꯤ ꯑꯦꯛꯁ-ꯔꯦ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
• ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯁꯔꯖꯔꯤ ꯇꯧꯗꯅꯥ ꯀꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯑꯍꯂꯁꯤꯡꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯇꯣꯏꯅꯥ ꯈꯪꯗꯣꯛꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯂꯕꯗꯤ ꯑꯐꯕꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯦꯡꯊꯔꯕꯗꯤ, ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫

ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯑꯗꯣꯃꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯅꯥ ꯊꯥꯖꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯌꯨ!

` ꯃꯣꯟꯇꯦꯖꯤꯌꯥ ꯐ꯭ꯔꯦꯀꯆꯔ, ꯀꯣꯛꯇꯥ ꯑꯁꯣꯀꯄꯥ, ꯐ꯭ꯔꯦꯀꯆꯔ, ꯎꯂꯅꯥ, ꯔꯦꯗꯤꯌꯁ, ꯈꯨꯠ ꯐ꯭ꯔꯦꯀꯆꯔ, ꯁꯔꯖꯔꯤ꯫