ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯊꯨꯃꯁꯤꯡ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯁꯤ꯫

ꯍꯧꯖꯤꯛ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯍꯦꯌꯥꯔ ꯀꯦꯌꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯒꯗꯤ ‘ꯇꯦꯜ’ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯣꯏꯔꯦ, ꯅꯠꯇꯦ? ꯁ꯭ꯇꯣꯔꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯔꯤꯕꯥ ꯁꯦꯝꯄꯨ ꯑꯃꯁꯨꯡ ꯁꯦꯔꯥꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯁꯤ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯊꯨꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖ ꯇꯧꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯌꯨꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯍꯨꯏꯒꯤ ꯊꯥꯎ ꯑꯃꯁꯨꯡ ꯀꯦꯁ꯭ꯇꯔ ꯑꯣꯏꯂꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯆꯍꯤ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯗꯒꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯄꯥ-ꯏꯄꯨꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯇꯦꯜ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯐꯖꯕꯒꯤ ꯄꯥꯟꯗꯃꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯆꯨꯝꯅꯒꯤ ꯁꯤꯖꯤꯟꯅꯐꯝ ꯊꯣꯀꯄꯥ ꯇꯦꯜ ꯃꯈꯂꯁꯤꯡ, ꯃꯈꯣꯌꯒꯤ ꯈꯦꯟꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯏꯁꯦꯟꯁꯤꯑꯦꯜ ꯑꯣꯏꯜ ꯑꯃꯁꯨꯡ ꯀꯦꯔꯤꯌꯔ ꯑꯣꯏꯜ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯃꯤꯡ ꯑꯅꯤ ꯑꯁꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯅꯤꯃꯛ ꯄꯥꯝꯕꯤꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ꯫ ꯃꯗꯨ ꯑꯍꯥꯅꯕꯗꯥ ꯈꯉꯂꯁꯤ꯫

ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯊꯨꯃꯁꯤꯡ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯝꯕꯤ ꯑꯃꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯆꯥꯀꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯄꯥꯝꯕꯤ ꯑꯃꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯄꯥꯝꯕꯤ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯃꯁꯤꯡꯗꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯕꯥ ꯊꯨꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯟꯁꯦꯟꯠꯔꯦꯠ ꯇꯧꯔꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯪꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯂꯩ꯫ ꯈꯅꯕꯤꯌꯨ, ꯂꯦꯕꯦꯟꯗꯔ ꯑꯣꯏꯜ ꯀꯤꯂꯣ ꯑꯃꯥ ꯁꯦꯝꯕꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯂꯦꯕꯦꯟꯗꯔ ꯐ꯭ꯂꯥꯋꯥꯔ ꯀꯤꯂꯣ ꯱꯰꯰ ꯆꯪꯏ꯫ ꯃꯗꯨꯃꯛ ꯄꯥꯝꯕꯤ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯗꯨꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯄꯥꯝꯕꯤ ꯑꯗꯨꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯁꯛ ꯑꯗꯨꯁꯨ ꯂꯩ꯫

ꯀꯦꯔꯤꯌꯔ ꯑꯣꯏꯂꯁꯤꯡ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯝꯕꯤꯁꯤꯡꯗꯒꯤꯁꯨ ꯐꯪꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏ, ꯑꯦꯂꯃꯟꯗ ꯑꯣꯏꯜ, ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ, ꯖꯣꯖꯣꯕꯥ ꯑꯣꯏꯜ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯗꯨꯕꯨ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯊꯨꯃꯁꯤꯡꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯗꯦ . ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯍꯤꯛ ꯑꯃꯥ ꯂꯩ꯫

ꯑꯗꯨꯅꯥ ꯃꯁꯤꯕꯨ ꯀꯔꯤꯒꯤꯗꯃꯛ ‘ꯀꯦꯔꯤꯌꯔ’ ꯑꯣꯏꯜ ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯅꯣ? ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯁꯦꯟꯠꯔꯦꯠ ꯇꯧꯔꯕꯥ ꯏꯁꯦꯟꯁꯤꯑꯦꯜ ꯑꯣꯏꯜ ꯑꯗꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯦꯔꯤꯌꯔ ꯑꯣꯏꯜ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯡ ꯈꯔꯥ ꯊꯥꯗꯨꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯁꯛꯇꯤ ꯂꯩꯔꯕꯥ ꯏꯁꯦꯟꯁꯤꯑꯦꯜ ꯑꯣꯏꯜ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯩ ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯦꯔꯤꯌꯔ ꯑꯣꯏꯜ ꯑꯁꯤꯅꯥ, ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯕꯥ ꯇꯦꯜ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤꯗꯃꯛ ꯁꯥꯐꯕꯥ "ꯒꯥꯔꯤ" ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ?

ꯆꯨꯝꯅꯒꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯒꯨꯅꯁꯤꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯜ ꯃꯈꯜ ꯀꯌꯥ꯫

ꯍꯧꯖꯤꯛ ꯆꯨꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯣꯏꯜ ꯈꯔꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯃꯁꯤ ꯑꯩꯍꯥꯛꯅꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯊꯃꯖꯔꯤ꯫

✨ Muscle recovery Verified Partner

Magnesium Muscle and Joint Care

A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.

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ꯇꯉꯥꯏꯐꯗꯕꯥ ꯊꯨꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯃꯒꯤ ꯃꯐꯃꯗꯥ ꯇꯦꯜ ꯃꯈꯂꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯩꯔꯦ꯫ ꯍꯧꯖꯤꯛ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯆꯞ ꯆꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯩꯗꯧꯉꯩꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯊꯨꯝ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯟꯁꯦꯟꯠꯔꯦꯇꯦꯗ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯁꯤ ꯗꯤꯜꯌꯨꯠ ꯇꯧ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯗꯤꯜꯌꯨꯠ ꯇꯧꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯊꯨꯝ ꯈꯔꯥ ꯈꯛꯇꯃꯛ ꯃꯊꯧ ꯇꯥꯏ꯫

1. ꯁꯦꯝꯄꯨ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯗꯤꯁꯅꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ: ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯁꯦꯝꯄꯨ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯗꯤꯁꯅꯔ ꯑꯗꯨꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯊꯨꯝ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫

2. ꯀꯦꯔꯤꯌꯔ ꯑꯣꯏꯜ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ : ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯃꯦꯊꯗꯅꯤ꯫ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯊꯨꯝ ꯈꯔꯗꯤ ꯀꯦꯔꯤꯌꯔ ꯑꯣꯏꯜ, ꯍꯥꯌꯕꯗꯤ ꯍꯨꯏꯒꯤ ꯊꯥꯎ ꯅꯠꯠꯔꯒꯥ ꯑꯂꯃꯣꯟꯗ ꯑꯣꯏꯜ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯀꯦꯔꯤꯌꯔ ꯑꯣꯏꯜ ꯇꯦꯕꯜ ꯑꯅꯤ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯂꯤꯂꯤꯇꯔ 30) ꯑꯃꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯊꯨꯝ 3-5 ꯊꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯄꯥꯝꯕꯤ ꯅꯠꯠꯔꯒꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯊꯨꯃꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯄꯦꯆ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯧꯕꯤꯌꯨ꯫

• ꯅꯍꯥꯛꯅꯥ ꯁꯦꯝ-ꯁꯥꯔꯕꯥ ꯑꯣꯏꯜ ꯃꯤꯛꯁꯆꯔ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯈꯣꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯥꯎ꯫
• ꯃꯐꯝ ꯑꯗꯨ ꯄ꯭ꯂꯥꯁ꯭ꯇꯔ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 24 ꯊꯃꯖꯤꯜꯂꯨ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯥꯎꯕꯥ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯇꯦꯜ ꯑꯗꯨꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯣꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯥꯕꯥ ꯌꯥꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯇꯦꯜ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ .

ꯑꯣꯏꯜ ꯃꯤꯛꯁꯆꯔ ꯑꯗꯨꯒꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯁꯦꯝ-ꯁꯥꯔꯕꯥ ꯑꯣꯏꯜ ꯃꯤꯛꯁꯆꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯅꯥ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 5-10 ꯐꯥꯎꯕꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯎ, ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯀꯗꯕꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ, ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯊꯥꯎ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯥꯎ꯫

ꯃꯊꯪꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯁꯣꯔꯣꯛ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯂꯨꯄꯊꯣꯛꯂꯕꯥ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯁꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

• ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 30 ꯊꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯅꯠꯠꯔꯒꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯑꯌꯨꯛꯇꯥ ꯁꯦꯝꯄꯨꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ‘ꯂꯤꯚ-ꯏꯟ ꯀꯟꯗꯤꯁꯅꯔ’ ꯑꯣꯏꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯑꯃꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯛꯁꯄꯔꯤꯃꯦꯟꯇ ꯇꯧꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯇꯦꯛꯁꯆꯔꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯂꯦꯄꯆꯧ꯫