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ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯍꯥꯝꯂꯒꯅꯤ? ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ (ꯅꯦꯐ꯭ꯔꯣꯖꯦꯅꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯃꯤꯛ ꯐꯥꯏꯕ꯭ꯔꯣꯁꯤꯁ)

ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯍꯥꯝꯂꯒꯅꯤ? ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ (ꯅꯦꯐ꯭ꯔꯣꯖꯦꯅꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯃꯤꯛ ꯐꯥꯏꯕ꯭ꯔꯣꯁꯤꯁ)

ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌ, ‘ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯐꯪꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯟꯠꯔꯁ꯭ꯠ ꯗꯥꯏ ꯑꯃꯥ ꯄꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯏ’, ꯅꯠꯇꯦ? ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ꯫ ꯃꯁꯤꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ, ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯂꯤ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯍꯧꯖꯤꯛ ꯎꯕꯥ ꯐꯪꯗ꯭ꯔꯦ꯫ ꯑꯗꯨꯕꯨ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯦꯐ꯭ꯔꯣꯖꯦꯅꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯃꯤꯛ ꯐꯥꯏꯕ꯭ꯔꯣꯁꯤꯁ (NSF) ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯅꯦꯐ꯭ꯔꯣꯖꯦꯅꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯃꯤꯛ ꯐꯥꯏꯕ꯭ꯔꯣꯁꯤꯁ (NSF) ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ `ꯒꯦꯗꯣꯂꯤꯅꯤꯌꯝ-ꯕꯦꯖ ꯀꯟꯠꯔꯁ꯭ꯠ ꯑꯦꯖꯦꯟꯇꯁꯤꯡ (GBCAs) ꯀꯧꯕꯥ ꯀꯟꯠꯔꯁ꯭ꯠ ꯗꯥꯏ ꯃꯈꯜ ꯑꯃꯥ ꯄꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯏ꯫ ꯒ꯭ꯌꯥꯗꯣꯂꯤꯅꯤꯌꯝ ꯑꯁꯤ ꯗꯥꯏꯑꯦꯗꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯅꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯀꯟꯠꯔꯁ꯭ꯠ ꯗꯥꯏ ꯑꯁꯤ ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯔꯤꯖꯣꯅꯦꯟꯁ ꯏꯃꯦꯖꯤꯡ (ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.)ꯒꯨꯝꯕꯥ ꯁ꯭ꯀꯦꯅꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯏꯃꯦꯖꯁꯤꯡ ꯐꯪꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯤꯗꯅꯤꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯀꯤꯗꯅꯤꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯒꯤ ꯖꯤ.ꯕꯤ.ꯁꯤ.ꯑꯦ.ꯁꯤꯡ ꯑꯁꯤ ꯐꯤꯜꯇꯔ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦꯐ.

ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ, ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, `ꯖꯣꯏꯟꯇ ꯀꯟꯠꯔꯦꯀꯆꯔ` ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯦꯟꯗꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ (ꯕꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ) ꯂꯣꯠꯁꯤꯜꯂꯀꯏ꯫ ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦꯐ.ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯂꯪꯁꯒꯨꯝꯕꯥ ꯏꯟꯇꯔꯅꯦꯜ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯇꯤꯁꯨꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯧꯖꯤꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯊꯤꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯔꯤꯚꯔꯁ ꯇꯧꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: ꯍꯧꯖꯤꯛꯇꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯦ, ꯃꯈꯣꯌꯅꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯟꯠꯔꯁ꯭ꯠ ꯗꯥꯏꯁꯤꯡ ꯄꯤꯕꯥ ꯂꯦꯄꯈ꯭ꯔꯦ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯇꯥꯈꯤꯗ꯭ꯔꯤ꯫

ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?

ꯃꯁꯤ ꯊꯥꯖꯗꯕꯥ ꯌꯥꯗꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯆꯍꯤ ꯱꯰ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯑꯅꯧꯕꯥ ꯀꯦꯁ ꯑꯃꯠꯇꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯔꯀꯈꯤꯗ꯭ꯔꯤ꯫ ꯲꯰꯰꯶ꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯝꯝꯌꯨꯅꯤꯇꯤꯅꯥ ꯖꯤ.ꯕꯤ.ꯁꯤ.ꯑꯦ.ꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯔꯤ ꯑꯁꯤ ꯈꯉꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯀꯦꯁ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯈꯤ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗ꯭ꯔꯦ꯫

ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯀꯟꯠꯔꯁ꯭ꯠ ꯗꯥꯏꯑꯦ ꯄꯤꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯀꯌꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯀꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯂꯥꯏꯑꯣꯡꯒꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ꯫ ꯁꯟꯗꯣꯛꯅ ꯇꯥꯛꯄ
ꯈꯣꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯀꯏ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯏ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯈꯨꯠ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯊꯣꯀꯏ꯫ ꯃꯥꯌꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
ꯈꯣꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ꯫ ꯈꯣꯡꯗꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯎꯞ (bumps) ꯂꯩꯕꯥ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯈꯣꯡ ꯑꯗꯨ ꯑꯣꯔꯦꯟꯖ ꯄꯤꯂꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯗꯤꯝꯄꯜ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
ꯁ꯭ꯀꯤꯟ ꯁꯦꯟꯁꯟ ꯂꯩꯕꯥ꯫ ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ꯫
ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫
ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥꯁꯤꯡ꯫ ꯃꯁꯜ ꯌꯥꯝꯅꯥ ꯁꯣꯟꯊꯕꯥ꯫ ꯃꯁꯜ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯤꯝꯐ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ ꯉꯃꯍꯟꯗꯦ (Loss of range of motion)꯫

ꯐꯥꯏꯕ꯭ꯔꯣꯁꯤꯁ (fibrosis) ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯁꯤꯅꯥ ꯃꯁꯂꯁꯤꯡ, ꯂꯪꯁ, ꯏꯁꯣꯐꯦꯒꯁ, ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯇꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯐꯉ꯭ꯀꯁꯅꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ ꯂꯩꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ, ꯃꯁꯤꯅꯥ ꯁꯤꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?

ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤ ꯒꯦꯗꯣꯂꯤꯅꯤꯌꯃꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯀꯟꯠꯔꯁ꯭ꯠ ꯑꯦꯖꯦꯟꯇꯁꯤꯡ (ꯖꯤ.ꯕꯤ.ꯁꯤ.ꯑꯦ.ꯁꯤꯡ)ꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯔꯀꯈꯤ꯫ ꯀꯦꯃꯤꯀꯦꯜ ꯒꯦꯗꯣꯂꯤꯅꯤꯌꯝ ꯑꯁꯤꯅꯥ ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦꯐ. ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯖꯤ.ꯕꯤ.ꯁꯤ.ꯑꯦ.ꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯔꯤ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒꯦꯗꯣꯂꯤꯅꯤꯌꯃꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯗꯣꯖꯁꯤꯡ ꯄꯤꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯛꯅꯕꯥ (ꯑꯔꯤꯕꯥ) ꯖꯤ.ꯕꯤ.ꯁꯤ.ꯑꯦ.ꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯤꯗꯅꯤ ꯗꯤꯖꯤꯖ (CKD) ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯑꯦꯂꯥꯏꯁꯤꯁ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯏ꯫

ꯑꯗꯨꯕꯨ ꯑꯩꯍꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯥꯌꯖꯔꯤ, ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ ꯱꯵ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯁꯤꯒꯤ ꯑꯅꯧꯕꯥ ꯀꯦꯁ ꯑꯃꯠꯇꯥ ꯂꯥꯀꯈꯤꯗ꯭ꯔꯤ꯫ ꯃꯔꯃꯗꯤ ꯍꯧꯖꯤꯛ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯉꯂꯦ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯑꯔꯤꯕꯥ, ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯖꯤ.ꯕꯤ.ꯁꯤ.ꯑꯦ. ꯍꯧꯖꯤꯛꯇꯤ ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ, ꯑꯅꯧꯕꯥ ꯀꯟꯠꯔꯁ꯭ꯠ ꯑꯦꯖꯦꯟꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫

ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯑꯣꯏꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯗ꯭ꯔꯤ꯫ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯥ ꯔꯤꯂꯤꯐ ꯈꯔꯥ ꯄꯤꯔꯀꯄꯥ ꯂꯥꯏꯌꯦꯡ ꯀꯌꯥ ꯂꯩꯔꯤ:

  • ꯗꯥꯏꯑꯦꯂꯥꯏꯁꯤꯁ: ꯗꯥꯏꯑꯦꯂꯥꯏꯁꯤꯁꯅꯥ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯒꯦꯗꯣꯂꯤꯅꯤꯌꯝ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤꯅꯥ ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯆꯥꯎꯈꯠꯄꯥ ꯊꯤꯡꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯒꯔꯦꯟꯇꯤ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
  • ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ: ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯃꯣꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯀꯤꯗꯅꯤ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇꯁꯤꯡ: ꯃꯁꯤ ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯑꯅꯥꯕꯥ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯒꯦꯗꯣꯂꯤꯅꯤꯌꯃꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯗꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.ꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯏꯃꯦꯖꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯒꯦꯗꯣꯂꯤꯅꯤꯌꯝ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.ꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯗꯨ ꯒꯦꯗꯣꯂꯤꯅꯤꯌꯃꯒꯤ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯔꯤꯁ꯭ꯀꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯒꯅꯤ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯌꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯁꯦꯐꯇꯤꯒꯤ ꯊꯧꯔꯥꯡꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦꯐ. ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.

ꯃꯐꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯎꯔꯤ꯫

ꯊꯥꯛ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.ꯒꯤꯗꯃꯛꯇꯥ ꯀꯟꯠꯔꯁ꯭ꯠ ꯗꯥꯏ ꯑꯃꯥ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ:

  • ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯕꯥ꯫
  • ꯈꯣꯡꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯂꯩꯕꯥ꯫
  • ꯈꯣꯡꯗꯥ ꯂꯥꯂꯍꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯐꯃꯁꯤꯡ꯫

ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯀꯟꯠꯔꯁ꯭ꯠ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁ꯭ꯇꯤꯛ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ. ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯔꯤꯁ꯭ꯀꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯍꯪꯕꯤꯌꯨ, "ꯑꯩꯒꯤ ꯀꯤꯗꯅꯤꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯟꯠꯔꯁ꯭ꯠ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕ꯭ꯔꯥ?" ꯃꯍꯥꯀꯄꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯑꯗꯨ ꯈꯪꯍꯜꯂꯨ꯫

ꯑꯅꯧꯕꯥ ꯖꯤ.ꯕꯤ.ꯁꯤ.ꯑꯦ.ꯁꯤꯡ ꯑꯁꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯌꯔ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯛ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅ-ꯅꯩꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯦꯐ꯭ꯔꯣꯖꯦꯅꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯃꯤꯛ ꯐꯥꯏꯕ꯭ꯔꯣꯁꯤꯁ (ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦꯐ.) ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.
  • ꯃꯁꯤꯅꯥ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯦ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯕꯥ, ꯑꯅꯧꯕꯥ ꯀꯟꯠꯔꯁ꯭ꯠ ꯗꯥꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯆꯍꯤ ꯱꯰ ꯍꯦꯟꯅꯥ ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯑꯅꯧꯕꯥ ꯀꯦꯁ ꯑꯃꯠꯇꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯈꯤꯗꯦ꯫
  • ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯀꯛꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯁ꯭ꯠ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ .

ꯅꯦꯐ꯭ꯔꯣꯖꯦꯅꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯃꯤꯛ ꯐꯥꯏꯕ꯭ꯔꯣꯁꯤꯁ, ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦꯐ., ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ., ꯒꯦꯗꯣꯂꯤꯅꯤꯌꯝ, ꯀꯟꯠꯔꯁ꯭ꯠ ꯗꯥꯏ, ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ, ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ, ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯍꯥꯝꯂꯒꯅꯤ? ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ (ꯅꯦꯐ꯭ꯔꯣꯖꯦꯅꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯃꯤꯛ ꯐꯥꯏꯕ꯭ꯔꯣꯁꯤꯁ)

ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯍꯥꯝꯂꯒꯅꯤ? ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ (ꯅꯦꯐ꯭ꯔꯣꯖꯦꯅꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯃꯤꯛ ꯐꯥꯏꯕ꯭ꯔꯣꯁꯤꯁ)

ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌ, ‘ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯐꯪꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯟꯠꯔꯁ꯭ꯠ ꯗꯥꯏ ꯑꯃꯥ ꯄꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯏ’, ꯅꯠꯇꯦ? ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ꯫ ꯃꯁꯤꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ, ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯂꯤ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯍꯧꯖꯤꯛ ꯎꯕꯥ ꯐꯪꯗ꯭ꯔꯦ꯫ ꯑꯗꯨꯕꯨ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯦꯐ꯭ꯔꯣꯖꯦꯅꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯃꯤꯛ ꯐꯥꯏꯕ꯭ꯔꯣꯁꯤꯁ (NSF) ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯅꯦꯐ꯭ꯔꯣꯖꯦꯅꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯃꯤꯛ ꯐꯥꯏꯕ꯭ꯔꯣꯁꯤꯁ (NSF) ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ `ꯒꯦꯗꯣꯂꯤꯅꯤꯌꯝ-ꯕꯦꯖ ꯀꯟꯠꯔꯁ꯭ꯠ ꯑꯦꯖꯦꯟꯇꯁꯤꯡ (GBCAs) ꯀꯧꯕꯥ ꯀꯟꯠꯔꯁ꯭ꯠ ꯗꯥꯏ ꯃꯈꯜ ꯑꯃꯥ ꯄꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯏ꯫ ꯒ꯭ꯌꯥꯗꯣꯂꯤꯅꯤꯌꯝ ꯑꯁꯤ ꯗꯥꯏꯑꯦꯗꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯅꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯀꯟꯠꯔꯁ꯭ꯠ ꯗꯥꯏ ꯑꯁꯤ ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯔꯤꯖꯣꯅꯦꯟꯁ ꯏꯃꯦꯖꯤꯡ (ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.)ꯒꯨꯝꯕꯥ ꯁ꯭ꯀꯦꯅꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯏꯃꯦꯖꯁꯤꯡ ꯐꯪꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯤꯗꯅꯤꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯀꯤꯗꯅꯤꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯒꯤ ꯖꯤ.ꯕꯤ.ꯁꯤ.ꯑꯦ.ꯁꯤꯡ ꯑꯁꯤ ꯐꯤꯜꯇꯔ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦꯐ.

ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ, ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, `ꯖꯣꯏꯟꯇ ꯀꯟꯠꯔꯦꯀꯆꯔ` ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯦꯟꯗꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ (ꯕꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ) ꯂꯣꯠꯁꯤꯜꯂꯀꯏ꯫ ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦꯐ.ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯂꯪꯁꯒꯨꯝꯕꯥ ꯏꯟꯇꯔꯅꯦꯜ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯇꯤꯁꯨꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯧꯖꯤꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯊꯤꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯔꯤꯚꯔꯁ ꯇꯧꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: ꯍꯧꯖꯤꯛꯇꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯦ, ꯃꯈꯣꯌꯅꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯟꯠꯔꯁ꯭ꯠ ꯗꯥꯏꯁꯤꯡ ꯄꯤꯕꯥ ꯂꯦꯄꯈ꯭ꯔꯦ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯇꯥꯈꯤꯗ꯭ꯔꯤ꯫

ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?

ꯃꯁꯤ ꯊꯥꯖꯗꯕꯥ ꯌꯥꯗꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯆꯍꯤ ꯱꯰ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯑꯅꯧꯕꯥ ꯀꯦꯁ ꯑꯃꯠꯇꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯔꯀꯈꯤꯗ꯭ꯔꯤ꯫ ꯲꯰꯰꯶ꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯝꯝꯌꯨꯅꯤꯇꯤꯅꯥ ꯖꯤ.ꯕꯤ.ꯁꯤ.ꯑꯦ.ꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯔꯤ ꯑꯁꯤ ꯈꯉꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯀꯦꯁ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯈꯤ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗ꯭ꯔꯦ꯫

ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯀꯟꯠꯔꯁ꯭ꯠ ꯗꯥꯏꯑꯦ ꯄꯤꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯀꯌꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯀꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯂꯥꯏꯑꯣꯡꯒꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ꯫ ꯁꯟꯗꯣꯛꯅ ꯇꯥꯛꯄ
ꯈꯣꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯀꯏ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯏ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯈꯨꯠ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯊꯣꯀꯏ꯫ ꯃꯥꯌꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
ꯈꯣꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ꯫ ꯈꯣꯡꯗꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯎꯞ (bumps) ꯂꯩꯕꯥ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯈꯣꯡ ꯑꯗꯨ ꯑꯣꯔꯦꯟꯖ ꯄꯤꯂꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯗꯤꯝꯄꯜ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
ꯁ꯭ꯀꯤꯟ ꯁꯦꯟꯁꯟ ꯂꯩꯕꯥ꯫ ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ꯫
ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫
ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥꯁꯤꯡ꯫ ꯃꯁꯜ ꯌꯥꯝꯅꯥ ꯁꯣꯟꯊꯕꯥ꯫ ꯃꯁꯜ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯤꯝꯐ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ ꯉꯃꯍꯟꯗꯦ (Loss of range of motion)꯫

ꯐꯥꯏꯕ꯭ꯔꯣꯁꯤꯁ (fibrosis) ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯁꯤꯅꯥ ꯃꯁꯂꯁꯤꯡ, ꯂꯪꯁ, ꯏꯁꯣꯐꯦꯒꯁ, ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯇꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯐꯉ꯭ꯀꯁꯅꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ ꯂꯩꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ, ꯃꯁꯤꯅꯥ ꯁꯤꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?

ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤ ꯒꯦꯗꯣꯂꯤꯅꯤꯌꯃꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯀꯟꯠꯔꯁ꯭ꯠ ꯑꯦꯖꯦꯟꯇꯁꯤꯡ (ꯖꯤ.ꯕꯤ.ꯁꯤ.ꯑꯦ.ꯁꯤꯡ)ꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯔꯀꯈꯤ꯫ ꯀꯦꯃꯤꯀꯦꯜ ꯒꯦꯗꯣꯂꯤꯅꯤꯌꯝ ꯑꯁꯤꯅꯥ ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦꯐ. ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯖꯤ.ꯕꯤ.ꯁꯤ.ꯑꯦ.ꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯔꯤ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒꯦꯗꯣꯂꯤꯅꯤꯌꯃꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯗꯣꯖꯁꯤꯡ ꯄꯤꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯛꯅꯕꯥ (ꯑꯔꯤꯕꯥ) ꯖꯤ.ꯕꯤ.ꯁꯤ.ꯑꯦ.ꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯤꯗꯅꯤ ꯗꯤꯖꯤꯖ (CKD) ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯑꯦꯂꯥꯏꯁꯤꯁ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯏ꯫

ꯑꯗꯨꯕꯨ ꯑꯩꯍꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯥꯌꯖꯔꯤ, ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ ꯱꯵ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯁꯤꯒꯤ ꯑꯅꯧꯕꯥ ꯀꯦꯁ ꯑꯃꯠꯇꯥ ꯂꯥꯀꯈꯤꯗ꯭ꯔꯤ꯫ ꯃꯔꯃꯗꯤ ꯍꯧꯖꯤꯛ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯉꯂꯦ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯑꯔꯤꯕꯥ, ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯖꯤ.ꯕꯤ.ꯁꯤ.ꯑꯦ. ꯍꯧꯖꯤꯛꯇꯤ ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ, ꯑꯅꯧꯕꯥ ꯀꯟꯠꯔꯁ꯭ꯠ ꯑꯦꯖꯦꯟꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫

ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯑꯣꯏꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯗ꯭ꯔꯤ꯫ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯥ ꯔꯤꯂꯤꯐ ꯈꯔꯥ ꯄꯤꯔꯀꯄꯥ ꯂꯥꯏꯌꯦꯡ ꯀꯌꯥ ꯂꯩꯔꯤ:

  • ꯗꯥꯏꯑꯦꯂꯥꯏꯁꯤꯁ: ꯗꯥꯏꯑꯦꯂꯥꯏꯁꯤꯁꯅꯥ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯒꯦꯗꯣꯂꯤꯅꯤꯌꯝ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤꯅꯥ ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯆꯥꯎꯈꯠꯄꯥ ꯊꯤꯡꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯒꯔꯦꯟꯇꯤ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
  • ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ: ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯃꯣꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯀꯤꯗꯅꯤ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇꯁꯤꯡ: ꯃꯁꯤ ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯑꯅꯥꯕꯥ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯒꯦꯗꯣꯂꯤꯅꯤꯌꯃꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯗꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.ꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯏꯃꯦꯖꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯒꯦꯗꯣꯂꯤꯅꯤꯌꯝ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.ꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯗꯨ ꯒꯦꯗꯣꯂꯤꯅꯤꯌꯃꯒꯤ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯔꯤꯁ꯭ꯀꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯒꯅꯤ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯌꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯁꯦꯐꯇꯤꯒꯤ ꯊꯧꯔꯥꯡꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦꯐ. ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.

ꯃꯐꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯎꯔꯤ꯫

ꯊꯥꯛ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.ꯒꯤꯗꯃꯛꯇꯥ ꯀꯟꯠꯔꯁ꯭ꯠ ꯗꯥꯏ ꯑꯃꯥ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ:

  • ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯕꯥ꯫
  • ꯈꯣꯡꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯂꯩꯕꯥ꯫
  • ꯈꯣꯡꯗꯥ ꯂꯥꯂꯍꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯐꯃꯁꯤꯡ꯫

ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯀꯟꯠꯔꯁ꯭ꯠ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁ꯭ꯇꯤꯛ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ. ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯔꯤꯁ꯭ꯀꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯍꯪꯕꯤꯌꯨ, "ꯑꯩꯒꯤ ꯀꯤꯗꯅꯤꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯟꯠꯔꯁ꯭ꯠ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕ꯭ꯔꯥ?" ꯃꯍꯥꯀꯄꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯑꯗꯨ ꯈꯪꯍꯜꯂꯨ꯫

ꯑꯅꯧꯕꯥ ꯖꯤ.ꯕꯤ.ꯁꯤ.ꯑꯦ.ꯁꯤꯡ ꯑꯁꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯌꯔ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯛ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅ-ꯅꯩꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯦꯐ꯭ꯔꯣꯖꯦꯅꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯃꯤꯛ ꯐꯥꯏꯕ꯭ꯔꯣꯁꯤꯁ (ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦꯐ.) ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.
  • ꯃꯁꯤꯅꯥ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯦ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯕꯥ, ꯑꯅꯧꯕꯥ ꯀꯟꯠꯔꯁ꯭ꯠ ꯗꯥꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯆꯍꯤ ꯱꯰ ꯍꯦꯟꯅꯥ ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦꯐ.ꯀꯤ ꯑꯅꯧꯕꯥ ꯀꯦꯁ ꯑꯃꯠꯇꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯈꯤꯗꯦ꯫
  • ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯀꯛꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯁ꯭ꯠ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ .

ꯅꯦꯐ꯭ꯔꯣꯖꯦꯅꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯃꯤꯛ ꯐꯥꯏꯕ꯭ꯔꯣꯁꯤꯁ, ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦꯐ., ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ., ꯒꯦꯗꯣꯂꯤꯅꯤꯌꯝ, ꯀꯟꯠꯔꯁ꯭ꯠ ꯗꯥꯏ, ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ, ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ, ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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