ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯅꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯂꯣꯏꯕꯥ ꯅꯥꯏꯗꯕꯥ, ꯐꯦꯠ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ "ꯖꯉ꯭ꯛ ꯐꯨꯗ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯕꯥꯔ ꯑꯃꯗꯥ ꯁ꯭ꯅꯦꯛ ꯕꯣꯜ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯤꯠ ꯐꯨꯗ ꯀꯥꯔꯗꯇꯥ ꯌꯣꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯀꯄꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯠ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯤꯕꯅꯣ?
ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨꯗꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯅꯠꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯀꯤꯆꯦꯅꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ (ꯇꯁꯦꯡꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯠꯔꯕꯗꯤ)꯫ ꯃꯔꯃꯗꯤ ꯅꯠꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯄꯣꯠꯂꯝ ꯀꯌꯥ ꯌꯥꯑꯣꯏ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯟ, ꯐꯥꯏꯕꯔ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯃꯣꯅꯣꯑꯅꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠꯁꯤꯡ, ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ, ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ .
ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯁ꯭ꯇꯗꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯑꯉꯀꯄꯥ ꯊꯧꯅꯥ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯈ꯭ꯔꯦ꯫
ꯃꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯂꯤꯔꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯃꯗꯨꯗꯤ ꯲꯰꯰꯳ꯗꯥ ꯌꯨ.ꯑꯦꯁ.ꯀꯤ ꯐꯨꯗ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯁꯟ (ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.)ꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯀꯛꯅꯕꯥ ꯎꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯑꯦꯂꯃꯟꯗ, ꯍꯦꯖꯂꯅꯥꯠ, ꯄꯦꯀꯦꯟ, ꯄꯤꯁ꯭ꯇꯥꯆꯤꯑꯣ, ꯑꯃꯁꯨꯡ ꯋꯥꯂꯅꯠꯀꯤꯗꯃꯛꯇꯥ “ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯍꯦꯜꯊ ꯀ꯭ꯂꯦꯝ” ꯑꯃꯥ ꯊꯣꯀꯈꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯐꯨꯗ ꯄꯦꯀꯦꯖꯁꯤꯡꯗꯥ "ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯠ ꯑꯎꯟꯁ ꯑꯃꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ ꯲꯸) ꯆꯥꯕꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ" ꯍꯥꯌꯅꯥ ꯐꯣꯉꯗꯣꯀꯄꯥ ꯌꯥꯍꯅꯈꯤ꯫
ꯑꯗꯨꯅꯥ, ꯍꯧꯖꯤꯛꯇꯤ ꯅꯇꯔꯁꯤꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ ꯊꯝꯕꯒꯤ ꯃꯇꯝ ꯑꯣꯏꯔꯦ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯣꯗꯦꯔꯦꯁꯟ ꯑꯁꯤ ꯃꯔꯨ ꯑꯣꯏ꯫
ꯊꯝꯃꯣꯌꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯅꯠ ꯈꯔꯥ꯫
ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ, “ꯅꯠ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ, ꯑꯗꯨꯕꯨ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯁꯦꯃꯈꯤꯕꯥ ꯅꯠꯇꯦ꯫” ꯃꯈꯣꯌ ꯈꯔꯗꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫
ꯋꯥꯂꯅꯠ - ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ꯫
ꯋꯥꯂꯅꯠ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯉꯀꯄꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯑꯣꯃꯦꯒꯥ-꯳ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ ꯀꯧꯕꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯃꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ , ꯃꯁꯤ ꯁꯥꯂꯃꯣꯟ ꯑꯃꯁꯨꯡ ꯇꯨꯅꯥꯒꯨꯝꯕꯥ ꯇꯩꯁꯤꯅꯕꯥ ꯉꯥꯁꯤꯡꯗꯁꯨ ꯐꯪꯏ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯣꯃꯦꯒꯥ-꯳ꯁꯤꯡ ꯑꯁꯤ:
- ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯗꯥ ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗ ꯀꯧꯕꯥ ꯐꯠꯇꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯍꯟꯊꯍꯜꯂꯤ꯫
- ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯦꯝꯕꯥ ꯐꯦꯇꯤ ꯗꯤꯄꯣꯖꯤꯠꯁꯤꯡ ꯑꯣꯏꯔꯤꯕꯥ ꯄ꯭ꯂꯦꯀꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯊꯤꯡꯏ꯫
- ꯃꯁꯤꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯅꯥꯕꯥ ꯑꯍꯜ ꯵꯸ꯗꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯗꯥ ꯃꯈꯣꯌꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯗꯥꯏꯇꯀꯤ ꯃꯊꯛꯇꯥ ꯋꯥꯂꯅꯠ ꯃꯈꯨꯠ ꯈꯔꯥ ꯄꯤꯈꯤ꯫ ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯉꯀꯄꯥ ꯑꯣꯏꯈꯤ꯫ ꯋꯥꯂꯅꯠ ꯆꯥꯈꯤꯕꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯐꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (ꯑꯩꯆ.ꯗꯤ.ꯑꯦꯜ. ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ)ꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (ꯑꯦꯜ.ꯗꯤ.ꯑꯦꯜ. ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ)ꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯱꯰% ꯍꯟꯊꯕꯥ ꯎꯈꯤ꯫
ꯑꯦꯂꯃꯟꯗ - ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫
ꯑꯦꯂꯃꯟꯗ ꯑꯁꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯂꯩꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯁꯨꯄꯔ ꯅꯠ ꯑꯃꯅꯤ꯫ ꯑꯇꯩ ꯅꯇꯔꯁꯤꯡꯒꯨꯝꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯟ, ꯐꯥꯏꯕꯔ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯦꯂꯃꯟꯗ ꯑꯁꯤ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫
ꯔꯤꯁꯔꯆꯔ ꯑꯃꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯗꯥ ꯊꯥ ꯑꯍꯨꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯂꯃꯟꯗ ꯃꯈꯨꯠ ꯑꯃꯥ ꯄꯤꯈꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (LDL) ꯴.꯴% ꯍꯟꯊꯈꯤ꯫ ꯑꯦꯂꯃꯟꯗ ꯃꯈꯨꯠ ꯑꯅꯤ ꯆꯥꯈꯤꯕꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯦꯜ.ꯗꯤ.ꯑꯦꯜ.ꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯕꯥ ꯹.꯴% ꯍꯟꯊꯕꯥ ꯎꯈꯤ! ꯅꯣꯡꯃꯗꯥ ꯑꯦꯂꯃꯟꯗ ꯈꯔꯥ ꯆꯥꯕꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫
ꯑꯇꯣꯞꯄꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯅꯇꯔꯁꯤꯡ꯫
ꯋꯥꯂꯅꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯃꯟꯗꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯍꯦꯖꯂꯅꯥꯠ, ꯄꯦꯀꯦꯟ, ꯑꯃꯁꯨꯡ ꯄꯤꯁ꯭ꯇꯥꯆꯤꯑꯣꯒꯨꯝꯕꯥ ꯅꯠꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.ꯅꯥ ꯊꯝꯃꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ ꯍꯥꯌꯅꯥ ꯁꯀꯈꯉꯈ꯭ꯔꯦ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯅꯠ ꯈꯔꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯊꯨꯅꯥ ꯌꯦꯡꯁꯤ꯫
| ꯅꯠ ꯃꯈꯜ꯫ | ꯃꯔꯨꯑꯣꯏꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ꯫ |
|---|---|
| ꯋꯥꯂꯅꯠꯁꯤꯡ꯫ | ꯑꯣꯃꯦꯒꯥ-꯳ ꯌꯥꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (LDL) ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗꯁꯤꯡ ꯍꯟꯊꯍꯜꯂꯤ꯫ |
| ꯑꯥꯂꯃꯟꯗꯁꯤꯡ꯫ | ꯚꯤꯇꯥꯃꯤꯟ ꯏ, ꯐꯥꯏꯕꯔ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (LDL)ꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ |
| ꯄꯦꯀꯥꯅꯁꯤꯡ꯫ | ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (LDL) ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗꯁꯤꯡ ꯍꯟꯊꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (HDL)ꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ |
| ꯃꯅꯥ-ꯃꯁꯤꯡ꯫ | ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯍꯥꯔꯇꯇꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯌꯥꯎꯏ꯫ (ꯁꯣꯜꯇ ꯑꯃꯁꯨꯡ ꯑꯣꯜ ꯍꯥꯄꯆꯤꯟꯗꯕꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯈꯜꯂꯨ)꯫ |
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯕ꯭ꯔꯥꯖꯤꯜ ꯅꯠ, ꯃꯦꯀꯥꯗꯦꯃꯤꯌꯥ ꯅꯠ, ꯑꯃꯁꯨꯡ ꯀꯥꯖꯨ ꯅꯠ ꯑꯁꯤ ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.ꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀ꯭ꯂꯦꯃꯗꯥ ꯌꯥꯑꯣꯗꯦ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯐꯦꯠ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯌꯥꯌ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ , ꯃꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯈꯔꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯅꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯥꯄꯆꯤꯅꯒꯅꯤ?
ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯅꯇꯁ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯄꯔ ꯃꯥꯔꯀꯦꯠꯇꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯈꯟꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
- ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯈꯨꯠꯁꯥ ꯑꯃꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯁꯥꯂꯥꯗ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯀꯐꯥꯁ꯭ꯠ ꯑꯣꯠ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯣꯒꯔꯗꯥ ꯈꯔꯥ ꯊꯥꯎ꯫
- ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯄꯥꯁ꯭ꯇꯥꯔ ꯁꯥꯂꯥꯗꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯁꯨ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ:
ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯀꯅꯕꯥ ꯋꯥꯐꯝ ꯊꯝꯂꯤ, “ꯅꯠꯁꯤꯡ ꯈꯅꯕꯗꯥ, ꯑꯀꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯣꯟ ꯌꯥꯑꯣꯗꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯁꯣꯏꯗꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫” ꯁꯉ꯭ꯒꯣꯝ ꯊꯥꯕꯥ, ꯆꯣꯀꯣꯂꯦꯠ ꯀꯣꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤꯅꯥ ꯁꯦꯝꯕꯥ ꯅꯇꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯀꯦꯂꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯍꯥꯄꯆꯤꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯒꯗꯒꯦ?
ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯅꯇꯔꯒꯤ ꯕꯦꯒ ꯑꯃꯥ ꯆꯥꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯅꯣꯡꯃꯗꯥ ꯈꯨꯠꯁꯥ ꯑꯃꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯣꯎꯟꯁ 1ꯗꯒꯤ 1.5 ꯐꯥꯎꯕꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ 28-42) ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯅꯇꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯐꯥꯏꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯥꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯐꯥꯎꯒꯅꯤ꯫
ꯑꯗꯨꯅꯥ, ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯍꯟꯗꯅꯕꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ .
ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌꯈꯤ, "ꯅꯠ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯣꯌꯗꯥ ꯀꯦꯂꯣꯔꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫" ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯕꯗꯤ, ꯅꯇꯁꯀꯤ ꯍꯥꯔꯇ-ꯍꯦꯜꯊꯀꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯦꯒꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯗꯕꯥ ꯐꯦꯇꯁꯤꯡ (ꯃꯁꯥꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯇꯁꯤꯡꯒꯨꯝꯕꯥ) ꯑꯗꯨ ꯅꯇꯔꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯀꯦꯂꯣꯔꯤ ꯍꯥꯄꯆꯤꯟꯗꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯇꯔꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯐꯪꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯅꯠ ꯑꯁꯤ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (LDL) ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫
- ꯅꯣꯡꯃꯗꯥ ꯅꯇꯔ ꯃꯈꯨꯠ ꯑꯃꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ 28-42) ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯅꯇꯁꯤꯡ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯀꯪꯕꯥ/ ꯂꯣꯟ ꯌꯥꯎꯗꯕꯥ, ꯂꯣꯟ, ꯆꯤꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯦꯗꯤꯇꯤꯚꯁꯤꯡ ꯌꯥꯎꯗꯅꯥ ꯈꯅꯒꯗꯕꯅꯤ .
- ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯂꯩꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯗꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯑꯗꯨ ꯅꯇꯁꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯟꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯀꯦꯂꯣꯔꯤ ꯍꯥꯄꯆꯤꯟꯗꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯗꯨ ꯂꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯁꯤ ꯄꯨꯔꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
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