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ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯇꯦꯉ꯭ꯛ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

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📅 Updated: Jul 15, 2026 • ⏱ 7 min read • Editorial Policy
ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯇꯦꯉ꯭ꯛ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
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ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯍꯨꯏꯂꯆꯦꯌꯥꯔꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯦꯉ꯭ꯀꯒꯨꯝꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯇꯦꯉ꯭ꯛ ꯑꯃꯥ ꯂꯩꯕꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯐꯃꯨꯡ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯂꯃꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯑꯣꯛꯁꯤꯖꯦꯟ ꯇꯦꯉ꯭ꯛ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯉꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯇꯦꯉ꯭ꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡ ꯂꯧꯈꯠꯀꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

⚡ Interactive Clinical Tool
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BMI Calculator

Know your body mass index (BMI) and weight classification

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ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯒꯤ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯇꯦꯉ꯭ꯛ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯣꯛꯁꯤꯖꯦꯟ ꯇꯦꯉ꯭ꯛ ꯍꯥꯌꯕꯁꯤ ꯑꯋꯥꯡꯕꯥ ꯄ꯭ꯔꯦꯁꯔꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯒ꯭ꯌꯥꯁ ꯊꯃꯖꯤꯜꯂꯤꯕꯥ ꯙꯥꯇꯨꯒꯤ ꯁꯤꯂꯤꯟꯗꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯊꯦꯔꯥꯄꯤ ꯀꯧꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯪꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯇꯦꯉ꯭ꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯄꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯁꯤꯒꯤ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯁꯤ ꯇꯦꯉ꯭ꯀꯁꯤꯡꯗꯥ ꯒ꯭ꯌꯥꯁ (ꯀꯝꯞꯔꯦꯁ ꯇꯧꯔꯕꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ) ꯅꯠꯠꯔꯒꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯣꯛꯁꯤꯖꯦꯟ) ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯁꯥꯏꯖꯁꯤꯡꯗꯥ ꯂꯥꯀꯏ꯫ ꯈꯔꯗꯤ ꯑꯆꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯊꯣꯛ ꯄꯨꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯨꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯍꯀꯆꯥꯡꯅꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯅꯤꯗꯥ ꯐꯪꯏ:

1. ꯅꯥꯀꯣꯡꯗꯥ ꯊꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯇꯨꯕ ꯑꯅꯤ ꯂꯩꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯅꯥꯀꯣꯡꯒꯤ ꯀꯦꯟꯌꯨꯜ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .

2. ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯑꯅꯤꯃꯛ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯐꯦꯁ ꯃꯥꯁ꯭ꯛ ꯑꯃꯥ꯫

ꯑꯣꯛꯁꯤꯖꯦꯟ ꯄꯤꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯄꯤꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯍꯨꯝ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯊꯧꯑꯪꯡ ꯋꯥꯔꯣꯜ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯔꯕꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯌꯥꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 20% ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯇꯦꯉ꯭ꯀꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯹꯹.꯵% ꯁꯨꯡꯕꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯌꯥꯑꯣꯏ꯫ ꯇꯦꯉ꯭ꯛ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯒꯦꯖ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯀꯌꯥꯝ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯇꯦꯉ꯭ꯛ ꯑꯗꯨ ꯁꯨꯃꯗꯣꯛꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯤꯜ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯂꯤꯛꯌꯨꯏꯗ ꯑꯣꯛꯁꯤꯖꯦꯟ꯫ ꯃꯁꯤꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ 100%ꯗꯤ ꯁꯨꯄꯔꯀꯨꯜ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯇꯦꯉ꯭ꯛ ꯑꯗꯨꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯒ꯭ꯌꯥꯁ ꯑꯣꯏꯅꯥ ꯑꯣꯟꯊꯣꯀꯏ꯫ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀ꯭ꯔꯥꯏꯑꯣꯖꯦꯅꯤꯛ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯣꯁ꯭ꯇꯕꯥꯏꯠ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯣꯛꯁꯤꯖꯦꯟ ꯀꯟꯁꯦꯟꯠꯔꯦꯇꯔ ꯇꯧꯕꯥ꯫ ꯃꯁꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯀꯣꯌꯕꯗꯒꯤ ꯅꯨꯡꯁꯤꯠ ꯂꯧꯊꯣꯀꯄꯥ, ꯃꯗꯨꯗꯒꯤ ꯅꯥꯏꯠꯔꯣꯖꯦꯟ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯈꯛꯇꯃꯛ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯩ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯠꯇꯔꯤꯗꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯇꯦꯉ꯭ꯀꯒꯨꯝꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯤꯜ ꯇꯧꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯀꯥꯟꯅꯕꯅꯤ꯫

ꯀꯔꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯊꯦꯔꯥꯄꯤ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?

ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯊꯦꯔꯥꯄꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:

  • ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ꯫
  • ꯕ꯭ꯔꯣꯉ꯭ꯀꯥꯏꯇꯤꯁ꯫
  • ꯁꯤ.ꯑꯣ.ꯄꯤ.ꯗꯤ.(ꯀ꯭ꯔꯣꯅꯤꯛ ꯑꯣꯕꯁ꯭ꯠꯔꯀꯆꯔ ꯄꯂꯃꯣꯅꯥꯔꯤ ꯗꯤꯖꯤꯖ) - ꯃꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯥꯔꯀꯄꯥ ꯂꯪꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫
  • ꯁꯤꯁ꯭ꯇꯤꯛ ꯐꯥꯏꯕ꯭ꯔꯣꯁꯤꯁ꯫
  • ꯑꯦꯝꯐꯥꯏꯁꯦꯃꯥ꯫
  • ꯍꯥꯔꯠ ꯐꯦꯜ ꯑꯣꯏꯕꯥ꯫
  • ꯂꯪꯁꯀꯤ ꯀꯦꯟꯁꯔ꯫
  • ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥ꯫
  • ꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯪꯁ ꯀꯣꯀꯄꯥ, ꯔꯤꯕꯟ ꯁꯣꯀꯄꯥ)
  • ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ꯫

ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯁꯥꯟꯅꯔꯣꯏ ꯈꯔꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯔꯦꯂꯒꯨꯝꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯂꯤꯕꯁꯤꯡꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯣꯛꯁꯤꯖꯦꯟ ꯇꯦꯉ꯭ꯛ ꯑꯃꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯚꯥꯏꯁ ꯀꯝꯄꯅꯤ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯄꯤꯒꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

1. ꯇꯦꯉ꯭ꯛ ꯑꯗꯨ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ: ꯇꯦꯉ꯭ꯛ ꯑꯗꯨ ꯃꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯀꯚꯔ ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯣꯜ ꯑꯗꯨꯗꯥ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ꯫ ꯃꯗꯨ ꯁꯣꯟꯊꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫

2. ꯔꯦꯒꯨꯂꯦꯇꯔ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧ: ꯇꯦꯉ꯭ꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯇꯔ ꯑꯗꯨ ꯌꯦꯡꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯤꯗꯜ ꯑꯗꯨ ꯒ꯭ꯔꯤꯟ ꯁꯦꯛꯁꯅꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯇꯦꯉ꯭ꯛ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯩꯔꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯤꯗꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯆꯪꯁꯤꯜꯂꯛꯀꯅꯤ꯫ ꯂꯥꯂꯍꯧꯗꯥ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯦꯉ꯭ꯛ ꯑꯗꯨ ꯏꯪꯅꯥ ꯂꯩ꯫

꯳.ꯑꯆꯨꯝꯕꯥ ꯆꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯤꯌꯨ: ꯔꯦꯒꯨꯂꯦꯇꯔ ꯅꯣꯕ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯔꯀꯄꯥ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯈꯛꯇꯃꯛ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯤꯌꯨ . ꯁꯦꯅꯐꯝ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯄꯥꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯣꯡꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫

4. ꯇꯦꯉ꯭ꯛ ꯑꯗꯨ ꯑꯣꯟꯊꯣꯀꯄꯥ/ ꯊꯤꯡꯖꯤꯅꯕꯥ: ꯇꯦꯉ꯭ꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯚꯜꯌꯨ ꯑꯗꯨ ꯍꯥꯡꯗꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯖꯤꯟꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯔꯦꯟꯆ ꯑꯃꯥ ꯂꯩ꯫ ꯍꯥꯡꯗꯣꯛꯅꯕꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯊꯝꯃꯨ, ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯤꯡꯖꯤꯟꯅꯕꯥ ꯑꯔꯣꯏꯕꯗꯥ ꯊꯝꯃꯨ꯫

5. ꯇꯨꯕꯤꯡ ꯑꯗꯨ ꯀꯅꯦꯛꯇ ꯇꯧ: ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯀꯦꯟꯌꯨꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯁ꯭ꯛ ꯑꯗꯨ ꯔꯦꯒꯨꯂꯦꯇꯔ ꯑꯗꯨꯗꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯣꯔꯠ ꯑꯗꯨꯗꯥ ꯀꯅꯦꯛꯇ ꯇꯧ꯫ ꯃꯗꯨ ꯊꯨꯒꯥꯌꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯗꯨꯅꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫

6. ꯁꯤꯖꯤꯟꯅꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯅꯍꯥꯛꯅꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯦꯉ꯭ꯛ ꯚꯜꯌꯨ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫

ꯃꯁꯤꯕꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯏꯅꯐꯦꯛꯁꯟ ꯊꯤꯡꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

  • ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯇꯤꯎꯕꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ .
  • ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯀꯦꯟꯌꯨꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯎꯊꯄꯤꯁ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯣꯡꯗꯣꯀꯎ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯜꯗꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯥꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯐꯒꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯦꯟꯌꯨꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯎꯊꯄꯤꯁ ꯑꯗꯨ ꯑꯅꯧꯕꯥ ꯑꯃꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯍꯣꯡꯗꯣꯀꯎ꯫

ꯁꯦꯐꯇꯤꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯔꯤ! ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯁꯤ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯩ ꯆꯥꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯂꯩꯔꯕꯗꯤ, ꯃꯩ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯆꯧꯕꯥ ꯄꯣꯠ ꯄꯨꯊꯣꯛ ꯄꯨꯁꯤꯟ ꯇꯧꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ꯫

ꯑꯣꯛꯁꯤꯖꯦꯟ ꯇꯦꯉ꯭ꯛ ꯑꯃꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯇꯧꯔꯣꯏꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫
ꯃꯩ ꯆꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯡꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ꯫
  • ꯁꯤꯒꯥꯔꯦꯠ, ꯁꯤꯒꯥꯔꯦꯠ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ꯫
  • ꯀꯦꯟꯗꯜ, ꯂꯦꯝꯄ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯕꯁꯤꯡ ꯃꯩ ꯊꯥꯕꯥ꯫
  • ꯒ꯭ꯌꯥꯁ ꯁ꯭ꯇꯣꯕ, ꯒ꯭ꯔꯤꯜ, ꯑꯃꯁꯨꯡ ꯑꯣꯚꯔꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯊꯝꯕꯥ꯫
ꯃꯩ ꯆꯥꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯆꯥꯀꯁꯤꯡ꯫
  • ꯒꯦꯁꯣꯂꯤꯟ (ꯄꯦꯠꯔꯣꯜ), ꯑꯣꯏꯜ, ꯄꯦꯟꯇ, ꯊꯤꯅꯔꯁꯤꯡ꯫
  • ꯌꯨ ꯊꯀꯄꯥ꯫
  • ꯑꯣꯏꯂꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ: ꯱.ꯚꯦꯁꯦꯂꯤꯟ®ꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯡꯕꯥ ꯅꯥꯀꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯥꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯀꯦ.ꯋꯥꯏ.ꯖꯦꯂꯤ®ꯒꯨꯝꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯑꯦꯞꯂꯥꯏꯑꯦꯟꯁꯁꯤꯡ꯫
  • ꯍꯦꯌꯥꯔ ꯗ꯭ꯔꯥꯏꯌꯔ, ꯏꯂꯦꯛꯠꯔꯤꯛ ꯔꯦꯖꯔ, ꯚꯦꯞ ꯄꯦꯟ꯫
  • ꯏꯂꯦꯛꯠꯔꯤꯛ ꯀꯝꯕꯂꯁꯤꯡ, ꯁ꯭ꯄꯦꯁ ꯍꯤꯇꯔꯁꯤꯡ꯫

ꯅꯍꯥꯛꯀꯤ ꯊꯣꯡꯗꯥ "ꯅꯣ ꯁ꯭ꯃꯣꯀꯤꯡ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯃꯥ ꯊꯝꯕꯥ ꯑꯁꯤꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯇꯦꯉ꯭ꯛ ꯑꯗꯨ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯊꯝꯃꯨ, ꯃꯔꯃꯗꯤ ꯃꯗꯨ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯒꯥꯏꯔꯕꯗꯤ, ꯅꯨꯡꯁꯤꯠꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯄ꯭ꯔꯦꯁꯔꯒꯤ ꯃꯈꯥꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯇꯦꯉ꯭ꯛ ꯑꯗꯨ ꯔꯣꯀꯦꯠ ꯑꯃꯒꯨꯝꯅꯥ ꯎꯔꯨꯕꯥ ꯊꯥꯕꯥ ꯌꯥꯏ꯫

ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯃꯁꯤ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯄꯣꯏꯖꯅꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯌꯥꯝꯅꯥ ꯐꯪꯂꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯇꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯊꯣꯛꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

  • ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ꯫
  • ꯆꯃꯝꯅꯕ
  • ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ ꯇꯧꯕꯥ꯫
  • ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ꯫
  • ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯇꯦꯉ꯭ꯛ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯒꯨꯂꯦꯇꯔ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯗ꯭ꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯇꯦꯉ꯭ꯛ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯔꯣꯏ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯒꯤ ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯀꯌꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯞꯄꯤ꯫

ꯑꯣꯛꯁꯤꯖꯦꯟ ꯇꯦꯉ꯭ꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯈꯔꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯔꯃꯦꯜ ꯂꯥꯏꯐꯇꯥ ꯆꯠꯄꯗꯥ ꯊꯤꯡꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯁꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯦꯊꯗ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯗꯣꯖ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯍꯣꯡꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫
  • ꯁꯦꯐꯇꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ! ꯑꯣꯛꯁꯤꯖꯦꯟ ꯇꯦꯉ꯭ꯛ ꯑꯗꯨ ꯃꯩꯁꯥ, ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ, ꯇꯩꯁꯤꯅꯕꯥ ꯃꯆꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯐꯨꯠ 10 ꯂꯥꯞꯅꯥ ꯊꯝꯃꯨ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯇꯤꯎꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯥꯁ꯭ꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯦꯡꯗꯣꯀꯎ, ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯧꯕꯥ ꯃꯈꯂꯁꯤꯡꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯒꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯃꯤꯠ ꯎꯗꯕꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫
  • ꯑꯣꯛꯁꯤꯖꯦꯟ ꯇꯦꯉ꯭ꯛ ꯑꯃꯥ ꯐꯪꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯤꯜ ꯇꯧꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
🔍 Search Keywords: oxygen tank • oxygen tank symptoms • oxygen tank causes and treatment • oxygen tank sri lanka • ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯇꯦꯉ꯭ꯛ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

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