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ꯖꯤꯀꯥ ꯚꯥꯏꯔꯁ ꯑꯃꯁꯨꯡ ꯃꯤꯔꯣꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ 5!

ꯖꯤꯀꯥ ꯚꯥꯏꯔꯁ ꯑꯃꯁꯨꯡ ꯃꯤꯔꯣꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ 5!

ꯉꯁꯤꯗꯤ ꯖꯤꯀꯥ ꯚꯥꯏꯔꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥ ꯑꯣꯏꯒꯗꯧꯔꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯟꯅꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤ ꯈꯔꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯈꯉꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯂꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯖꯤꯀꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯁꯤꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯔꯤ ꯏꯐꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯖꯤꯀꯥ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯚꯥꯏꯔꯁ ꯑꯃꯅꯤ꯫ ꯃꯥꯂꯦꯝ ꯄꯨꯝꯕꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯇ꯭ꯔꯣꯄꯤꯀꯦꯜ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯨꯝꯕꯥ ꯑꯁꯥꯡꯕꯥ ꯀ꯭ꯂꯥꯏꯃꯦꯠ ꯂꯩꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ, ꯚꯥꯏꯔꯁ ꯑꯁꯤꯒꯤ ꯂꯥꯏꯆꯠ ꯑꯁꯤ ꯊꯣꯀꯈ꯭ꯔꯦ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯅꯥ ꯏꯅꯐꯦꯛꯇ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯎꯕꯥ ꯐꯪꯗꯦ꯫ ꯃꯈꯣꯌꯗꯥ ꯀꯣꯕꯤꯗ-꯱꯹ꯅꯥ ꯅꯥꯔꯦ ꯍꯥꯌꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯈꯉꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯈꯔꯗꯗꯤ ꯂꯥꯏꯍꯧ, ꯌꯦꯔꯨꯝ, ꯁꯔꯨ ꯇꯥꯡ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯂꯥꯎꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯃꯥꯗꯒꯤ ꯑꯉꯥꯡꯗꯥ ꯁꯟꯗꯣꯔꯛꯂꯕꯗꯤ ꯑꯀꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯟꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯚꯦꯛꯁꯤꯟ ꯅꯠꯔꯒꯥ ꯑꯀꯛꯅꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯐꯪꯗ꯭ꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯃꯁꯤꯕꯨ ꯊꯤꯡꯕꯅꯤ꯫

## 1. ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯖꯤꯀꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯗꯕꯔꯥ?

ꯍꯣꯌ, ꯃꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯃꯤꯔꯣꯜꯂꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯛꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯕꯗꯤ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯖꯤꯀꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯁꯟꯗꯣꯔꯛꯂꯤ ꯍꯥꯌꯅꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯔꯀꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯄꯥꯟ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯑꯩꯅꯥ ꯀꯔꯤꯒꯤ ꯍꯥꯌꯔꯤꯕꯅꯣ? ꯃꯔꯃꯗꯤ ꯑꯩꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯖꯤꯀꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯃꯥꯗꯒꯤ ꯑꯉꯥꯡꯗꯥ ꯌꯧꯔꯛꯂꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯥꯏꯛꯔꯣꯁꯦꯐꯦꯂꯤ ꯀꯧꯕꯥ ꯑꯀꯅꯕꯥ ꯄꯣꯀꯄꯗꯥ ꯉꯥꯏꯔꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯥ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯥꯏꯛꯔꯣꯁꯦꯐꯦꯂꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯊꯥꯖꯕꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯄꯤꯀꯄꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯨꯟꯁꯤ ꯄꯨꯝꯕꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯚꯥꯏꯔꯁ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯇꯣꯞꯄꯥ ꯁꯥꯊꯤꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯃꯤꯠ ꯎꯗꯕꯥ, ꯇꯥꯕꯥ ꯉꯃꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯀꯅꯥꯒꯤ ꯂꯩꯕꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯃꯗꯃꯁꯤꯡꯗꯥ ꯖꯤꯀꯥ ꯚꯥꯏꯔꯁ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯍꯥꯛꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯆꯨꯝꯅꯥ ꯈꯉꯒꯅꯤ?" ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯃꯦꯔꯤꯀꯥꯗꯥ ꯁꯤ.ꯗꯤ.ꯁꯤ.(ꯁꯦꯟꯇꯔꯁ ꯐꯣꯔ ꯗꯤꯖꯤꯖ ꯀꯟꯠꯔꯣꯜ ꯑꯦꯟꯗ ꯄ꯭ꯔꯤꯚꯦꯟꯁꯟ) ꯒꯨꯝꯕꯥ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯍꯦꯜꯊ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡ ꯂꯩꯔꯤ . ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯁꯟꯗꯣꯔꯛꯂꯤꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯃꯗꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯦꯕꯁꯥꯏꯠꯇꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯐꯣꯡꯏ꯫ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ ꯂꯥꯏꯅꯥ ꯂꯧꯁꯤꯅꯕꯤꯒꯅꯨ꯫

## 2. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯖꯤꯀꯥ ꯚꯥꯏꯔꯁ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ? ꯑꯩꯅꯥ ꯁꯦꯛꯁꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯅꯒꯗ꯭ꯔꯥ?

ꯃꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨꯅꯥ ꯖꯤꯀꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯁꯟꯗꯣꯔꯛꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯪꯅꯔꯕꯥ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯥ ꯆꯠꯈ꯭ꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯛꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯕꯗꯤ, ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯌꯩꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡ ꯑꯣꯏꯒꯅꯤ꯫

ꯀꯔꯤꯒꯤꯅꯣ? ꯖꯤꯀꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯃꯁꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯏꯟꯇꯔꯀꯣꯔꯁꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯄꯥ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨ ꯖꯤꯀꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯁꯨ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯛꯁ ꯇꯧꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯁꯨ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ, ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯃꯤꯔꯣꯜꯂꯦ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯄꯥ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨꯅꯥ ꯖꯤꯀꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯦꯛꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯟꯗꯣꯝ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯠꯠꯔꯒꯥ, ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯁꯦꯛꯁ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫
  • ꯄꯥꯎꯇꯥꯛ ꯑꯁꯤ ꯅꯨꯄꯤ ꯑꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯠꯔꯕꯁꯨ ꯆꯠꯅꯒꯅꯤ, ꯑꯗꯨꯕꯨ ꯅꯨꯄꯥ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨ ꯈꯛꯇꯅꯥ ꯆꯠꯂꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯗ꯭ꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯛꯇꯒꯤ ꯑꯃꯅꯥ ꯖꯤꯀꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ 3ꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯦꯛꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯟꯗꯣꯝ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯁꯟꯗꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯝ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯈꯨꯟꯅꯥꯏꯕꯨꯁꯨ ꯉꯥꯀꯄꯤꯒꯅꯤ꯫

ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛ ꯃꯈꯣꯌꯗꯨ ꯇꯨꯡ ꯏꯟꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

## 3. ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯃꯁꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯤ ꯫ ꯃꯁꯥꯅꯥ ꯗꯦꯉ꯭ꯒꯨꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯁꯨ ꯁꯟꯗꯣꯀꯏ꯫ ꯖꯤꯀꯥ ꯚꯥꯏꯔꯁ ꯁꯟꯗꯣꯀꯄꯥ ꯃꯁꯥꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯑꯀꯣꯌꯕꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯍꯤꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯖꯤꯀꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯉꯥꯀꯊꯣꯀꯆꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫

ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯂꯝꯕꯤ-ꯊꯣꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯝꯕꯤ-ꯊꯣꯡꯒꯤ ꯄꯦꯟꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯜ ꯑꯃꯁꯨꯡ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯃꯁꯥ-ꯃꯎ ꯐꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯗꯥ ꯃꯁꯥ ꯃꯎ ꯐꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯅꯠꯠꯔꯕꯗꯤ ꯑꯦꯌꯔ ꯀꯟꯗꯤꯁꯟ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫
  • ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯅꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯃꯁꯥ-ꯃꯎ ꯐꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯗꯥ ꯐꯪꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫ ꯌꯨ.ꯑꯦꯁ.ꯀꯤ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯟ ꯑꯦꯖꯦꯟꯁꯤ (EPA) ꯒꯨꯝꯕꯥ ꯋꯦꯕꯁꯥꯏꯇꯁꯤꯡꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯂꯩ꯫
  • ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ (waterlogging) ꯃꯨꯠꯊꯠꯄꯥ꯫ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯗꯦꯉ꯭ꯒꯨ ꯊꯦꯡꯅꯕꯗꯁꯨ ꯇꯧꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯕꯥꯊꯇꯕꯁꯤꯡ, ꯐ꯭ꯂꯥꯋꯥꯔ ꯄꯣꯇꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯁꯁꯔꯁꯤꯡ, ꯑꯔꯤꯕꯥ ꯇꯌꯥꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯌꯨꯃꯊꯛ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ꯫ ꯃꯁꯥꯁꯤꯡꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯉꯥ ꯌꯣꯀꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯨꯡ ꯏꯟꯅꯔꯕꯗꯤ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯖꯤꯀꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯂꯧꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯕꯥ ꯌꯥꯏ꯫

## 4. ꯑꯩꯅꯥ ꯃꯤꯔꯣꯜꯂꯤ, ꯑꯩꯅꯥ ꯖꯤꯀꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯒꯗ꯭ꯔꯥ?

ꯃꯁꯤꯁꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯖꯤꯀꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯈ꯭ꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯩꯔꯕꯗꯤ, ꯀꯦꯁ ꯈꯔꯗꯗꯤ ꯖꯤꯀꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡ ꯂꯩꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ: ꯖꯤꯀꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ:

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯖꯤꯀꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯥꯏꯍꯧ, ꯌꯦꯔꯨꯝ, ꯁꯔꯨ ꯇꯥꯡ ꯁꯣꯀꯄꯥ, ꯃꯤꯠ ꯂꯥꯎꯕꯥ) ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯖꯤꯀꯥꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯇꯥꯛꯂꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯄꯥ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨꯅꯥ ꯖꯤꯀꯥ ꯚꯥꯏꯔꯁꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯠꯈ꯭ꯔꯕꯗꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯖꯤꯀꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯆꯠꯂꯕꯗꯤ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯁꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯖꯤꯀꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ:

  • ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯎꯠꯇꯕꯥ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯀꯦꯌꯔ ꯚꯤꯖꯤꯇꯀꯤ ꯃꯅꯨꯡꯗꯥ꯫
  • ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯃꯇꯝ ꯑꯅꯤꯗꯥ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯟꯇꯤꯅꯦꯇꯦꯜ ꯀ꯭ꯂꯤꯅꯤꯀꯁꯤꯡꯗꯥ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯒꯅꯨ꯫ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯕꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯧꯕꯤꯌꯨ꯫

## 5. ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ!

ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯉꯥꯡ ꯑꯃꯒꯤꯗꯃꯛ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯔꯁꯣꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯆꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯇꯥꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯈꯛꯇꯥ ꯊꯥꯖꯒꯅꯨ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯍꯀꯁꯦꯂꯒꯤ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯖꯤꯀꯥ ꯚꯥꯏꯔꯁ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯥꯐꯨꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯊꯤꯖꯤꯜꯂꯤ꯫ ꯑꯅꯧꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯐꯪꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯤ.ꯗꯤ.ꯁꯤ.(ꯁꯦꯟꯇꯔꯁ ꯐꯣꯔ ꯗꯤꯖꯤꯖ ꯀꯟꯠꯔꯣꯜ ꯑꯦꯟꯗ ꯄ꯭ꯔꯤꯚꯦꯟꯁꯟ) ꯒꯨꯝꯕꯥ ꯋꯦꯕꯁꯥꯏꯠꯁꯤꯡ ꯆꯦꯛ ꯇꯧꯗꯨꯅꯥ ꯃꯇꯃꯒꯥ ꯆꯥꯟꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯟꯅ-ꯅꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯏꯃꯞꯂꯤꯃꯦꯟꯇ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯍꯦꯂꯊꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌꯒꯥ ꯑꯀꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫

## ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ꯫

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯈꯤꯕꯥ ꯑꯗꯨ ꯈꯔꯥ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯆꯁꯤ꯫ ꯖꯤꯀꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯡꯇꯛꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

1. ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯕꯗꯤ, ꯖꯤꯀꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡ ꯂꯧꯈꯠꯀꯗꯕꯅꯤ꯫

2. ꯁꯦꯐ ꯁꯦꯛꯁ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨꯅꯥ ꯖꯤꯀꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ ꯀꯟꯗꯣꯝ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

3. ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯉꯥꯀꯊꯣꯀꯆꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯃꯁꯥ-ꯃꯎ ꯐꯕꯥ ꯍꯤꯗꯥꯛ ꯁꯤꯖꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ꯫ ꯗꯦꯉ꯭ꯒꯨꯗꯒꯤ ꯃꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯆꯕꯒꯨꯝꯅꯥ꯫

4. ꯃꯦꯗꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯇꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯖꯤꯀꯥꯒꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧ꯫

5. ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ: ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫

ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯄꯤꯕꯤꯌꯨ!


` ꯖꯤꯀꯥ, ꯖꯤꯀꯥ ꯚꯥꯏꯔꯁ, ꯖꯤꯀꯥ ꯚꯥꯏꯔꯁ, ꯃꯤꯔꯣꯅꯕꯥ, ꯃꯥꯏꯛꯔꯣꯁꯦꯐꯦꯂꯤ, ꯃꯁꯥ, ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥ, ꯍꯀꯁꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯖꯤꯀꯥ ꯚꯥꯏꯔꯁ ꯑꯃꯁꯨꯡ ꯃꯤꯔꯣꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ 5!

ꯖꯤꯀꯥ ꯚꯥꯏꯔꯁ ꯑꯃꯁꯨꯡ ꯃꯤꯔꯣꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ 5!

ꯉꯁꯤꯗꯤ ꯖꯤꯀꯥ ꯚꯥꯏꯔꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥ ꯑꯣꯏꯒꯗꯧꯔꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯟꯅꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤ ꯈꯔꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯈꯉꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯂꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯖꯤꯀꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯁꯤꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯔꯤ ꯏꯐꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯖꯤꯀꯥ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯚꯥꯏꯔꯁ ꯑꯃꯅꯤ꯫ ꯃꯥꯂꯦꯝ ꯄꯨꯝꯕꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯇ꯭ꯔꯣꯄꯤꯀꯦꯜ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯨꯝꯕꯥ ꯑꯁꯥꯡꯕꯥ ꯀ꯭ꯂꯥꯏꯃꯦꯠ ꯂꯩꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ, ꯚꯥꯏꯔꯁ ꯑꯁꯤꯒꯤ ꯂꯥꯏꯆꯠ ꯑꯁꯤ ꯊꯣꯀꯈ꯭ꯔꯦ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯅꯥ ꯏꯅꯐꯦꯛꯇ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯎꯕꯥ ꯐꯪꯗꯦ꯫ ꯃꯈꯣꯌꯗꯥ ꯀꯣꯕꯤꯗ-꯱꯹ꯅꯥ ꯅꯥꯔꯦ ꯍꯥꯌꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯈꯉꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯈꯔꯗꯗꯤ ꯂꯥꯏꯍꯧ, ꯌꯦꯔꯨꯝ, ꯁꯔꯨ ꯇꯥꯡ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯂꯥꯎꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯃꯥꯗꯒꯤ ꯑꯉꯥꯡꯗꯥ ꯁꯟꯗꯣꯔꯛꯂꯕꯗꯤ ꯑꯀꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯟꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯚꯦꯛꯁꯤꯟ ꯅꯠꯔꯒꯥ ꯑꯀꯛꯅꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯐꯪꯗ꯭ꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯃꯁꯤꯕꯨ ꯊꯤꯡꯕꯅꯤ꯫

## 1. ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯖꯤꯀꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯗꯕꯔꯥ?

ꯍꯣꯌ, ꯃꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯃꯤꯔꯣꯜꯂꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯛꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯕꯗꯤ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯖꯤꯀꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯁꯟꯗꯣꯔꯛꯂꯤ ꯍꯥꯌꯅꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯔꯀꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯄꯥꯟ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯑꯩꯅꯥ ꯀꯔꯤꯒꯤ ꯍꯥꯌꯔꯤꯕꯅꯣ? ꯃꯔꯃꯗꯤ ꯑꯩꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯖꯤꯀꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯃꯥꯗꯒꯤ ꯑꯉꯥꯡꯗꯥ ꯌꯧꯔꯛꯂꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯥꯏꯛꯔꯣꯁꯦꯐꯦꯂꯤ ꯀꯧꯕꯥ ꯑꯀꯅꯕꯥ ꯄꯣꯀꯄꯗꯥ ꯉꯥꯏꯔꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯥ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯥꯏꯛꯔꯣꯁꯦꯐꯦꯂꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯊꯥꯖꯕꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯄꯤꯀꯄꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯨꯟꯁꯤ ꯄꯨꯝꯕꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯚꯥꯏꯔꯁ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯇꯣꯞꯄꯥ ꯁꯥꯊꯤꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯃꯤꯠ ꯎꯗꯕꯥ, ꯇꯥꯕꯥ ꯉꯃꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯀꯅꯥꯒꯤ ꯂꯩꯕꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯃꯗꯃꯁꯤꯡꯗꯥ ꯖꯤꯀꯥ ꯚꯥꯏꯔꯁ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯍꯥꯛꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯆꯨꯝꯅꯥ ꯈꯉꯒꯅꯤ?" ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯃꯦꯔꯤꯀꯥꯗꯥ ꯁꯤ.ꯗꯤ.ꯁꯤ.(ꯁꯦꯟꯇꯔꯁ ꯐꯣꯔ ꯗꯤꯖꯤꯖ ꯀꯟꯠꯔꯣꯜ ꯑꯦꯟꯗ ꯄ꯭ꯔꯤꯚꯦꯟꯁꯟ) ꯒꯨꯝꯕꯥ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯍꯦꯜꯊ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡ ꯂꯩꯔꯤ . ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯁꯟꯗꯣꯔꯛꯂꯤꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯃꯗꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯦꯕꯁꯥꯏꯠꯇꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯐꯣꯡꯏ꯫ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ ꯂꯥꯏꯅꯥ ꯂꯧꯁꯤꯅꯕꯤꯒꯅꯨ꯫

## 2. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯖꯤꯀꯥ ꯚꯥꯏꯔꯁ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ? ꯑꯩꯅꯥ ꯁꯦꯛꯁꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯅꯒꯗ꯭ꯔꯥ?

ꯃꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨꯅꯥ ꯖꯤꯀꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯁꯟꯗꯣꯔꯛꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯪꯅꯔꯕꯥ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯥ ꯆꯠꯈ꯭ꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯛꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯕꯗꯤ, ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯌꯩꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡ ꯑꯣꯏꯒꯅꯤ꯫

ꯀꯔꯤꯒꯤꯅꯣ? ꯖꯤꯀꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯃꯁꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯏꯟꯇꯔꯀꯣꯔꯁꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯄꯥ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨ ꯖꯤꯀꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯁꯨ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯛꯁ ꯇꯧꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯁꯨ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ, ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯃꯤꯔꯣꯜꯂꯦ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯄꯥ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨꯅꯥ ꯖꯤꯀꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯦꯛꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯟꯗꯣꯝ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯠꯠꯔꯒꯥ, ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯁꯦꯛꯁ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫
  • ꯄꯥꯎꯇꯥꯛ ꯑꯁꯤ ꯅꯨꯄꯤ ꯑꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯠꯔꯕꯁꯨ ꯆꯠꯅꯒꯅꯤ, ꯑꯗꯨꯕꯨ ꯅꯨꯄꯥ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨ ꯈꯛꯇꯅꯥ ꯆꯠꯂꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯗ꯭ꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯛꯇꯒꯤ ꯑꯃꯅꯥ ꯖꯤꯀꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ 3ꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯦꯛꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯟꯗꯣꯝ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯁꯟꯗꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯝ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯈꯨꯟꯅꯥꯏꯕꯨꯁꯨ ꯉꯥꯀꯄꯤꯒꯅꯤ꯫

ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛ ꯃꯈꯣꯌꯗꯨ ꯇꯨꯡ ꯏꯟꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

## 3. ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯃꯁꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯤ ꯫ ꯃꯁꯥꯅꯥ ꯗꯦꯉ꯭ꯒꯨꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯁꯨ ꯁꯟꯗꯣꯀꯏ꯫ ꯖꯤꯀꯥ ꯚꯥꯏꯔꯁ ꯁꯟꯗꯣꯀꯄꯥ ꯃꯁꯥꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯑꯀꯣꯌꯕꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯍꯤꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯖꯤꯀꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯉꯥꯀꯊꯣꯀꯆꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫

ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯛ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯂꯝꯕꯤ-ꯊꯣꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯝꯕꯤ-ꯊꯣꯡꯒꯤ ꯄꯦꯟꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯜ ꯑꯃꯁꯨꯡ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯃꯁꯥ-ꯃꯎ ꯐꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯗꯥ ꯃꯁꯥ ꯃꯎ ꯐꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯅꯠꯠꯔꯕꯗꯤ ꯑꯦꯌꯔ ꯀꯟꯗꯤꯁꯟ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫
  • ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯅꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯃꯁꯥ-ꯃꯎ ꯐꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯗꯥ ꯐꯪꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫ ꯌꯨ.ꯑꯦꯁ.ꯀꯤ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯟ ꯑꯦꯖꯦꯟꯁꯤ (EPA) ꯒꯨꯝꯕꯥ ꯋꯦꯕꯁꯥꯏꯇꯁꯤꯡꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯂꯩ꯫
  • ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ (waterlogging) ꯃꯨꯠꯊꯠꯄꯥ꯫ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯗꯦꯉ꯭ꯒꯨ ꯊꯦꯡꯅꯕꯗꯁꯨ ꯇꯧꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯕꯥꯊꯇꯕꯁꯤꯡ, ꯐ꯭ꯂꯥꯋꯥꯔ ꯄꯣꯇꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯁꯁꯔꯁꯤꯡ, ꯑꯔꯤꯕꯥ ꯇꯌꯥꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯌꯨꯃꯊꯛ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ꯫ ꯃꯁꯥꯁꯤꯡꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯉꯥ ꯌꯣꯀꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯨꯡ ꯏꯟꯅꯔꯕꯗꯤ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯖꯤꯀꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯂꯧꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯕꯥ ꯌꯥꯏ꯫

## 4. ꯑꯩꯅꯥ ꯃꯤꯔꯣꯜꯂꯤ, ꯑꯩꯅꯥ ꯖꯤꯀꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯒꯗ꯭ꯔꯥ?

ꯃꯁꯤꯁꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯖꯤꯀꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯈ꯭ꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯩꯔꯕꯗꯤ, ꯀꯦꯁ ꯈꯔꯗꯗꯤ ꯖꯤꯀꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡ ꯂꯩꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ: ꯖꯤꯀꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ:

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯖꯤꯀꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯥꯏꯍꯧ, ꯌꯦꯔꯨꯝ, ꯁꯔꯨ ꯇꯥꯡ ꯁꯣꯀꯄꯥ, ꯃꯤꯠ ꯂꯥꯎꯕꯥ) ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯖꯤꯀꯥꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯇꯥꯛꯂꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯄꯥ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨꯅꯥ ꯖꯤꯀꯥ ꯚꯥꯏꯔꯁꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯠꯈ꯭ꯔꯕꯗꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯖꯤꯀꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯆꯠꯂꯕꯗꯤ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯁꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯖꯤꯀꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ:

  • ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯎꯠꯇꯕꯥ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯀꯦꯌꯔ ꯚꯤꯖꯤꯇꯀꯤ ꯃꯅꯨꯡꯗꯥ꯫
  • ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯃꯇꯝ ꯑꯅꯤꯗꯥ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯟꯇꯤꯅꯦꯇꯦꯜ ꯀ꯭ꯂꯤꯅꯤꯀꯁꯤꯡꯗꯥ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯒꯅꯨ꯫ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯕꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯧꯕꯤꯌꯨ꯫

## 5. ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ!

ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯉꯥꯡ ꯑꯃꯒꯤꯗꯃꯛ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯔꯁꯣꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯆꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯇꯥꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯈꯛꯇꯥ ꯊꯥꯖꯒꯅꯨ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯍꯀꯁꯦꯂꯒꯤ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯖꯤꯀꯥ ꯚꯥꯏꯔꯁ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯥꯐꯨꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯊꯤꯖꯤꯜꯂꯤ꯫ ꯑꯅꯧꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯐꯪꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯤ.ꯗꯤ.ꯁꯤ.(ꯁꯦꯟꯇꯔꯁ ꯐꯣꯔ ꯗꯤꯖꯤꯖ ꯀꯟꯠꯔꯣꯜ ꯑꯦꯟꯗ ꯄ꯭ꯔꯤꯚꯦꯟꯁꯟ) ꯒꯨꯝꯕꯥ ꯋꯦꯕꯁꯥꯏꯠꯁꯤꯡ ꯆꯦꯛ ꯇꯧꯗꯨꯅꯥ ꯃꯇꯃꯒꯥ ꯆꯥꯟꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯟꯅ-ꯅꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯏꯃꯞꯂꯤꯃꯦꯟꯇ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯍꯦꯂꯊꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌꯒꯥ ꯑꯀꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫

## ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ꯫

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯈꯤꯕꯥ ꯑꯗꯨ ꯈꯔꯥ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯆꯁꯤ꯫ ꯖꯤꯀꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯡꯇꯛꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

1. ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯕꯗꯤ, ꯖꯤꯀꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡ ꯂꯧꯈꯠꯀꯗꯕꯅꯤ꯫

2. ꯁꯦꯐ ꯁꯦꯛꯁ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨꯅꯥ ꯖꯤꯀꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ ꯀꯟꯗꯣꯝ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

3. ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯉꯥꯀꯊꯣꯀꯆꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯃꯁꯥ-ꯃꯎ ꯐꯕꯥ ꯍꯤꯗꯥꯛ ꯁꯤꯖꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ꯫ ꯗꯦꯉ꯭ꯒꯨꯗꯒꯤ ꯃꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯆꯕꯒꯨꯝꯅꯥ꯫

4. ꯃꯦꯗꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯇꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯖꯤꯀꯥꯒꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧ꯫

5. ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ: ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫

ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯄꯤꯕꯤꯌꯨ!


` ꯖꯤꯀꯥ, ꯖꯤꯀꯥ ꯚꯥꯏꯔꯁ, ꯖꯤꯀꯥ ꯚꯥꯏꯔꯁ, ꯃꯤꯔꯣꯅꯕꯥ, ꯃꯥꯏꯛꯔꯣꯁꯦꯐꯦꯂꯤ, ꯃꯁꯥ, ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥ, ꯍꯀꯁꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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