ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥꯁꯤꯡ, ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ (Maternal Diet & Breastfeeding) - ꯑꯩꯈꯣꯌꯅꯥ ꯈꯪꯒꯗ꯭ꯔꯥ?

ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯋꯥꯍꯪ ꯀꯌꯥ ꯑꯃꯥ ꯂꯥꯀꯏ꯫ ‘ꯑꯩꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯩꯒꯤ ꯑꯉꯥꯡꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ?’, ‘ꯑꯩꯅꯥ ꯀꯔꯤ ꯆꯥꯒꯗꯒꯦ?’, ‘ꯑꯩꯅꯥ ꯀꯔꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯒꯦ?’ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯅꯠꯇꯦ!

ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯆꯥꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯏꯔꯀꯄꯒꯨꯝꯅꯥ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯄꯨꯝꯅꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯐꯪꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯖꯅꯥ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯁꯨ ꯑꯐꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯐꯪꯒꯅꯤ꯫

ꯃꯁꯤ ‘ꯑꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯌꯦꯔꯨꯝ, ꯑꯄꯨꯅꯕꯥ ꯆꯦꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ, ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ, ꯑꯣꯠ), ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯉꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ, ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯒ꯭ꯔꯤꯟ ꯕꯤꯟ, ꯂꯦꯟꯇꯤꯜ), ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯉ꯭ꯒꯣꯝ, ꯆꯦꯡ, ꯌꯣꯒꯔ, ꯑꯄꯤꯀꯄꯥ ꯉꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯎꯍꯩꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯇꯤꯂꯍꯥꯠ ꯍꯤꯗꯥꯀꯁꯤꯡ) ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫ ꯆꯤꯟꯖꯥꯛ. ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯔꯦꯅꯕꯣ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯌꯥꯎꯍꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯈꯜ-ꯃꯈꯥ ꯀꯌꯥꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫

ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, ‘ꯑꯩꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯒꯗꯒꯦ?’꯫ ꯆꯥꯡꯆꯠꯇꯥ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯃꯃꯥ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯀꯦꯂꯣꯔꯤ 450ꯗꯒꯤ 500 ꯐꯥꯎꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯒꯗꯕꯅꯤ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯆꯥꯡ ꯑꯗꯨ ꯐꯪꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯔꯥ, ꯌꯣꯒꯔ ꯀꯞ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯇꯀꯈꯥꯌꯔꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯊꯝꯃꯨ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯛꯅꯕꯥ ꯅꯁꯥꯕꯨ ꯅꯤꯡꯁꯤꯡꯍꯅꯕꯤꯌꯨ꯫ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯏꯁꯤꯡ ꯒ꯭ꯂꯥꯁ ꯸-꯱꯰ ꯊꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯁꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯀꯈꯥꯌꯕꯥ ꯐꯥꯎꯒꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯅꯕꯥ ꯐꯃꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯏꯁꯤꯡꯒꯤ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫

ꯑꯩꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ?

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯂꯧꯈꯤꯕꯥ ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯂꯧꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯨꯄꯤꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯅꯥ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯃꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯆꯤꯟꯖꯥꯛ ꯈꯛꯇꯗꯒꯤ ꯐꯪꯕꯥ ꯉꯃꯗꯦ꯫

ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯥꯌꯣꯗꯤꯅꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯒꯗꯕꯅꯤ꯫

ꯑꯥꯌꯣꯗꯤꯟ ꯑꯁꯤ ꯑꯉꯥꯡꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯤꯅꯔꯦꯜ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯌꯣꯗꯤꯟ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

• ꯅꯣꯡꯃꯗꯥ ꯑꯥꯌꯣꯗꯤꯟ ꯃꯥꯏꯛꯔꯣꯒ꯭ꯔꯥꯝ 150 ꯌꯥꯎꯕꯥ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯒꯅꯤ꯫
• ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯑꯥꯌꯣꯗꯤꯖ ꯇꯧꯔꯕꯥ ꯁꯣꯜꯇ꯫ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯁꯣꯜꯇ ꯑꯁꯤꯗꯥ ꯑꯥꯌꯣꯗꯤꯟ ꯌꯥꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯁꯔꯆ ꯈꯔꯥ ꯇꯧꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫
• ꯑꯥꯌꯣꯗꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ – ꯍꯥꯌꯕꯗꯤ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ, ꯁꯉ꯭ꯒꯣꯝ, ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ – ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫

ꯑꯈꯟꯅꯕꯥ ꯅꯣꯠ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯚꯦꯒꯥꯟ ꯑꯣꯏꯔꯕꯗꯤ , ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯆꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯥꯌꯣꯗꯤꯟ ꯋꯥꯠꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯉꯣꯟꯗꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫

ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯩꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ . ꯃꯁꯤ ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯃꯥꯟꯅꯗꯦ, ꯑꯗꯨꯕꯨ ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯈꯔꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯤ:

• ꯑꯀꯛꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯁꯉ꯭ꯒꯣꯝ, ꯕ꯭ꯔꯣꯀꯣꯂꯤ, ꯀꯣꯂꯤꯐ꯭ꯂꯣꯔ, ꯀꯣꯕꯤ, ꯂꯦꯟꯇꯤꯜ, ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯈꯔꯗꯤ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯒ꯭ꯌꯥꯁꯀꯤ ꯐꯤꯚꯝ ꯑꯃꯥ ꯐꯥꯎꯕꯥ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ, ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯀꯞꯄꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ‘ ꯀꯣꯂꯤꯛ ’ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯤ ꯁꯟ-ꯏꯔꯣꯏꯁꯤꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ, ꯁꯣꯌ, ꯒꯦꯍꯨ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯣꯠ, ꯉꯥ, ꯌꯦꯔꯨꯝ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯂꯌꯦꯀꯁꯤꯡꯅꯤ .

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯗꯥ ꯐꯠꯇꯕꯥ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯑꯍꯥꯅꯕꯗꯥ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯊꯕꯛ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

1. ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧꯕꯤꯌꯨ꯫ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯍꯥꯀꯄꯨ ꯍꯥꯌꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫

2. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯁꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯀꯀꯊꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯑꯃꯨꯀꯈꯛꯇꯪ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯀꯌꯥ ꯀꯀꯊꯒꯅꯨ, ꯃꯔꯃꯗꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫

3. ꯐꯨꯗ ꯖꯔꯅꯦꯜ ꯑꯃꯥ ꯊꯝꯕꯥ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯈꯨꯗꯤꯡꯃꯛ, ꯃꯇꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯏꯕꯤꯌꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯍꯦꯛꯇꯕꯨ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯞꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯈꯣꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ) ꯏꯕꯤꯌꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯉꯁꯤ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ ꯑꯗꯣꯝꯅꯥ ꯀꯣꯕꯤ ꯁꯂꯥꯗꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯦꯡ ꯆꯥꯈꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯌꯥꯁ ꯂꯩꯔꯀꯄꯒꯨꯝꯅꯥ ꯀꯞꯄꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯃꯗꯨ ꯏꯕꯤꯌꯨ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯗꯥꯏꯔꯤ ꯑꯃꯥ ꯊꯝꯕꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔ ꯑꯅꯤꯃꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯔꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯗ꯭ꯔꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯐꯖꯅꯥ ꯈꯪꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯛꯂꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯆꯝꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯌꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯤꯠ, ꯈꯣꯡ, ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯁꯣꯀꯄꯥ), ꯅꯠꯠꯔꯒꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯄꯨꯈꯠꯂꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯦꯝꯕꯨꯂꯦꯟꯁ ꯑꯃꯗꯥ ꯀꯧ꯫ ꯁꯔꯚꯤꯁ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯱꯹꯹꯰ ꯁꯨꯋꯥꯁꯦꯔꯤꯌꯥ)꯫ ꯃꯁꯤ ꯄꯨꯟꯁꯤꯕꯨ ꯈꯨꯗꯣꯡꯊꯤꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ (anaphylaxis) ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯒꯥ ꯌꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯀꯔꯤ ꯍꯥꯌꯒꯅꯤ? ꯃꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯗꯨꯃꯛ ꯑꯣꯏꯔꯤꯕꯔꯥ?

ꯃꯁꯤ ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ‘ꯑꯩꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯌꯨ ꯈꯔꯥ ꯊꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?’

ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯌꯨ ꯊꯀꯄꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯗꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯊꯕꯀꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ, ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯆꯥꯡ ꯈꯛꯇꯃꯛ ꯊꯀꯄꯥ ꯄꯥꯝꯂꯕꯗꯤ , ꯑꯈꯟꯅꯕꯥ ꯊꯧꯔꯝ ꯑꯃꯗꯥ ꯋꯥꯏꯅꯦꯁ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ ꯊꯀꯄꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯡ 24ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯑꯣꯏꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯈꯛꯇꯃꯛ ꯊꯀꯄꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯣꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥꯡꯗꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯥ ꯇꯥꯏ꯫

ꯌꯨ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯤꯕꯅꯣ?

ꯅꯍꯥꯛꯅꯥ ꯌꯨ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯆꯪꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯝꯂꯥꯡꯗꯁꯨ ꯆꯪꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯌꯨꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯌꯨꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯑꯣꯏꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕꯤꯌꯔꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯀꯦꯟ ꯑꯃꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯋꯥꯏꯅꯦꯁ 120 ml) ꯊꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ, ꯌꯨ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯥꯗꯣꯀꯄꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 2ꯗꯒꯤ 3 ꯐꯥꯎꯕꯥ ꯆꯪꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯄꯤꯖꯈꯤꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ 2-3 ꯐꯥꯎꯕꯥ ꯄꯤꯖꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯅꯤ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯄꯨꯡ ꯴-꯶ ꯆꯪꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯇꯥꯅꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯨ ꯊꯀꯄꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯄꯤꯖꯕꯥ ꯌꯥꯏ꯫

‘ꯄꯝꯄ ꯑꯃꯁꯨꯡ ꯗꯝꯄ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯑꯃꯗꯤ ‘ ꯄꯝꯄ ꯑꯃꯁꯨꯡ ꯗꯝꯄ’ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯝꯄ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯔꯝꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ (ꯑꯂꯀꯣꯍꯣꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯁꯦꯡꯗꯣꯛꯠꯔꯤꯐꯥꯎꯕꯥ) ꯄꯤꯕꯗꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯌꯥꯎꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯒꯗꯕꯅꯤ꯫ ꯑꯃꯗꯤ, ꯃꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯧꯕꯥ ꯑꯁꯤꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ‘ꯄꯝꯄ ꯑꯃꯁꯨꯡ ꯗꯝꯄ’ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯒꯤ ꯌꯨ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯂꯧꯊꯣꯛꯂꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯛꯂꯤꯕꯗꯤ ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫

ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯨ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯝꯄ ꯑꯃꯁꯨꯡ ꯗꯝꯄ ꯇꯧꯔꯕꯁꯨ, ꯌꯥꯝꯅꯥ ꯊꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯔꯤꯁ꯭ꯛ ꯂꯩꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯌꯨ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯂꯔꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯔꯠ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯗꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯁꯥꯐꯨ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯌꯥꯝꯅꯥ ꯊꯀꯄꯅꯥ SIDS (Sudden Infant Death Syndrome)ꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯤꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯁꯗꯟ ꯏꯅꯐꯦꯟꯇ ꯗꯦꯊ ꯁꯤꯟꯗꯣꯃꯒꯤ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔ ꯑꯃꯁꯨ ꯑꯣꯏ꯫

ꯉꯥ ꯃꯈꯜ ꯈꯔꯗꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯆꯥꯕꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯗ꯭ꯔꯤꯕꯔꯥ? ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤꯒꯤ ꯄꯣꯠꯁꯛ ꯑꯁꯤꯒꯥ ꯀꯔꯤ ꯂꯩꯔꯤꯕꯒꯦ?

ꯍꯣꯌ, ꯃꯁꯤ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯉꯥ ꯆꯥꯕꯥ ꯊꯤꯡꯒꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯒꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯔꯤꯕꯅꯣ?

ꯑꯆꯧꯕꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯉꯥꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯆꯧꯕꯥ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯥꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯁꯣꯔꯗꯐꯤꯁ, ꯁꯥꯔꯛ, ꯀꯤꯡ ꯃꯦꯀꯔꯤꯌꯦꯜ, ꯑꯃꯁꯨꯡ ꯀꯤꯡ ꯃꯦꯀꯔꯦꯂꯒꯨꯝꯕꯥ ꯉꯥꯁꯤꯡ)ꯗꯥ ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯔꯕꯗꯤ, ꯃꯥꯔꯛꯌꯨꯔꯤ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕꯥ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯉꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯦꯀꯔꯤꯌꯦꯜ, ꯁꯥꯔꯗꯤꯟ), ꯇꯨꯔꯦꯂꯒꯤ ꯉꯥ, ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯦꯁ ꯋꯥꯇꯔ ꯉꯥ ꯆꯥꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯧꯕꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯉꯥꯁꯤꯡ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛꯇꯪ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ 100-150) ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯦꯃꯤꯂꯤ ꯍꯦꯂꯊ ꯋꯥꯔꯀꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫

ꯀꯣꯐꯤ ꯑꯃꯁꯨꯡ ꯆꯥꯒꯨꯝꯕꯥ ꯀꯦꯐꯤꯟ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯍꯥꯌꯒꯅꯤ?

ꯌꯨ ꯊꯀꯄꯒꯨꯝꯅꯥ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯐꯥꯏꯟ ꯏꯅꯇꯦꯛ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯀꯦꯐꯤꯟ ꯑꯁꯤ ꯀꯣꯐꯤ ꯑꯃꯁꯨꯡ ꯆꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯆꯣꯀꯣꯂꯦꯠ, ꯀꯣꯀꯣ, ꯁꯣꯐ꯭ꯠ ꯗ꯭ꯔꯤꯉ꯭ꯛ ꯈꯔꯗꯥ, ꯑꯃꯁꯨꯡ ꯄꯦꯟ ꯀꯤꯂꯥꯔ ꯈꯔꯗꯁꯨ ꯌꯥꯎꯏ꯫

ꯅꯣꯡꯃꯗꯥ ꯀꯣꯐꯤ ꯀꯞ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯦꯐꯥꯏꯟ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 200-300) ꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯥ ꯀꯞ ꯑꯅꯤ ꯅꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯊꯣꯛꯅꯥ ꯊꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯀꯦꯐꯤꯟ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯑꯗꯨꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯣꯐꯤ, ꯆꯥ, ꯆꯣꯀꯣꯂꯦꯠ, ꯑꯃꯁꯨꯡ ꯁꯣꯐ꯭ꯠ ꯗ꯭ꯔꯤꯉ꯭ꯛ ꯈꯔꯒꯨꯝꯕꯥ ꯀꯦꯐꯤꯟ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯤꯌꯨ꯫ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯤꯡꯁꯤꯡꯍꯜꯂꯁꯤ:

• ꯆꯥꯡ ꯃꯥꯟꯅꯅꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ꯫ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ, ꯆꯦꯡ-ꯍꯋꯥꯏ, ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁꯤꯌꯝ ꯀꯥꯎꯒꯅꯨ꯫ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯃꯆꯨ ꯀꯌꯥꯅꯥ ꯊꯜꯂꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫
• ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯀꯦꯂꯣꯔꯤ 450-500 ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯑꯣꯡꯗꯥ ꯐꯪꯒꯗꯕꯅꯤ, ꯑꯁꯪꯕꯥ ꯀꯦꯂꯣꯔꯤ ꯈꯛꯇꯗꯥ ꯅꯠꯇꯅꯥ꯫
• ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ꯫ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯒ꯭ꯂꯥꯁ 8-10 ꯊꯀꯎ꯫ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯊꯝꯃꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯂꯧ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯥꯌꯣꯗꯤꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯐꯠꯇꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯐꯨꯗ ꯖꯔꯅꯦꯜ ꯑꯃꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠ ꯎꯏꯁꯤꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯂꯨ꯫
• ꯌꯥꯔꯤꯕꯃꯈꯩ ꯌꯨ ꯊꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯄꯤꯖꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ (ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ 2-3ꯒꯤ ꯃꯃꯥꯡꯗꯥ) ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯊꯀꯎ꯫ ꯃꯃꯜ ꯇꯤꯡꯗꯅꯥ ꯌꯨ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ!
• ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯑꯆꯧꯕꯥ ꯉꯥ ꯆꯥꯕꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ . ꯑꯄꯤꯀꯄꯥ ꯉꯥ, ꯇꯨꯔꯦꯂꯒꯤ ꯉꯥ, ꯍꯦꯟꯅꯥ ꯐꯩ꯫
• ꯅꯍꯥꯛꯀꯤ ꯀꯦꯐꯥꯏꯟ ꯏꯅꯇꯦꯛ ꯑꯗꯨ ꯅꯣꯡꯃꯗꯥ ꯀꯣꯐꯤ ꯀꯞ 1-2 ꯅꯠꯠꯔꯒꯥ ꯆꯥ ꯀꯞ 2-3ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯀꯄꯗꯥ ꯂꯤꯃꯤꯠ ꯇꯧ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯃꯃꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯛꯅꯥ ꯈꯟꯊꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯦꯃꯤꯂꯤ ꯍꯦꯂꯊ ꯃꯤꯗꯋꯥꯏꯐꯇꯥ ꯍꯪꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯑꯗꯨ, ꯃꯗꯨꯗꯤ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯈꯨꯗꯣꯂꯅꯤ! ꯑꯗꯨꯅꯥ, ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯍꯔꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯂꯨ꯫

` ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ, ꯃꯃꯥꯒꯤ ꯗꯥꯏꯠ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ, ꯑꯉꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯐꯨꯗ ꯑꯦꯂꯥꯔꯖꯤ, ꯌꯨ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ, ꯀꯦꯐꯤꯟ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ꯫