ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯁꯨ "ꯀꯣꯛ" ꯑꯁꯤ ꯂꯩꯕ꯭ꯔꯥ? ꯀ꯭ꯔꯣꯄꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯍꯧꯔꯀꯏ, ꯃꯗꯨ ꯀꯨꯠꯇꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯒꯨꯝꯅꯥ꯫ ꯃꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯆꯝꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯂꯥꯀꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯀ꯭ꯔꯣꯞ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯊꯥ ꯶ꯇꯒꯤ ꯆꯍꯤ ꯳ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫

ꯃꯁꯤꯒꯤ ꯀ꯭ꯔꯣꯞ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀ꯭ꯔꯣꯞ ꯍꯥꯌꯕꯁꯤ ꯚꯥꯏꯔꯁ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯋꯥꯡꯕꯥ ꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯇ꯭ꯔꯦꯛꯇ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯀꯊꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ . ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯟꯖꯦꯜ ꯂꯥꯀꯄꯥ ꯃꯐꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯉꯥꯡꯒꯤ ꯚꯣꯏꯁ ꯕꯣꯛꯁ (larynx) ꯑꯃꯁꯨꯡ ꯂꯪꯁꯇꯥ ꯅꯨꯡꯁꯤꯠ ꯄꯨꯊꯣꯀꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯤꯎꯕ ꯑꯣꯏꯔꯤꯕꯥ ꯇ꯭ꯔꯦꯀꯤꯌꯥ (windpipe) ꯑꯁꯤ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯍꯧꯁꯥꯅꯥ ꯅꯧꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯇꯤꯎꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯂꯝꯕꯤ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯆꯝꯕꯥ ꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯑꯗꯨ ꯂꯩꯔꯤ꯫ ꯃꯁꯤ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯚꯥꯏꯔꯁ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩꯔꯤ, ꯑꯩꯈꯣꯌꯗꯥ ꯀꯣꯜꯗ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯚꯥꯏꯔꯁꯁꯤꯡꯒꯨꯝꯅꯥ .

ꯀ꯭ꯔꯣꯄꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯍꯧꯖꯤꯛ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯀ꯭ꯔꯣꯞ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯃꯗꯤ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯔꯤ ꯂꯩꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯊꯨꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫

"ꯕꯥꯔꯀꯤꯡ ꯀꯧꯕꯥ"꯫

ꯃꯁꯤ ꯀ꯭ꯔꯣꯄꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯖꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯑꯣꯡꯅꯤ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯁꯤꯂꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯌꯦꯅꯒꯣꯟ ꯑꯃꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ, ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯅꯤ꯫ ꯃꯃꯥ ꯈꯔꯅꯥ ꯍꯥꯌ, "ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯗ꯭ꯔꯨꯝ ꯊꯥꯔꯀꯄꯒꯨꯝ ꯁꯣꯜꯂꯤ ꯗꯣꯛꯇꯔ꯫" ꯃꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯣꯜꯗ ꯀꯣꯀꯐꯃꯒꯥ ꯌꯥꯝꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯀꯣꯛ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ . ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯟꯊꯕꯥ ꯌꯥꯏ꯫

ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯆꯝꯕꯥ ꯈꯣꯟꯖꯦꯜ (Stridor)

ꯃꯊꯪꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯋꯥꯡꯕꯥ, ꯍꯨꯏꯁꯜ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯅꯤ꯫ ꯃꯦꯗꯤꯀꯦꯂꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯁ꯭ꯠꯔꯥꯏꯗꯣꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯁꯤ ꯑꯦꯌꯔꯋꯦ (ꯁ꯭ꯕꯔ ꯍꯣꯟꯅꯕꯥ ꯎꯇꯣꯡ) ꯊꯤꯡꯖꯤꯅꯕꯒꯨꯝꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤ ꯇꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯞꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤ ꯂꯩꯕꯅꯥ ꯑꯦꯌꯔꯋꯦ (airway) ꯑꯁꯤ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ ꯍꯥꯌꯕꯅꯤ꯫

ꯈꯣꯟꯖꯦꯜ ꯍꯣꯡꯂꯀꯄꯥ (Hoarseness) .

ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯣꯏꯔꯀꯏ, ꯅꯠꯔꯒꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯗꯨꯅꯤ . ꯑꯩꯈꯣꯌꯅꯥ ꯏꯁꯩ ꯁꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯣꯛ ꯅꯣꯟꯖꯔꯀꯄꯥ ꯃꯇꯃꯒꯨꯝꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯁꯨ ꯉꯃꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈꯤꯕꯒꯨꯝꯅꯥ ꯚꯣꯀꯦꯜ ꯀꯣꯔꯗꯁꯤꯡ (larynx) ꯁꯣꯟꯊꯔꯀꯄꯅꯤ꯫

ꯀ꯭ꯔꯣꯞ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯧꯔꯀꯄꯒꯦ? ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ?

ꯀ꯭ꯔꯣꯞ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯈꯣꯡ ꯍꯥꯝꯕꯗꯒꯤ ꯍꯧꯔꯀꯄꯥ ꯅꯠꯇꯦ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯀꯃꯟ ꯀꯣꯜꯗꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯏ .

• ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯅꯥꯀꯣꯡ ꯑꯃꯥ꯫
• ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ (nasal congestion)꯫
• ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ (ꯃꯍꯧꯁꯥꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯗꯕꯥ) .
• ꯀꯣꯛꯇꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ꯫

ꯃꯁꯤꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯊꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯂꯝꯕꯤ, ꯍꯥꯌꯕꯗꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫ ꯃꯗꯨꯗꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈꯤꯕꯥ "ꯕꯥꯔꯀꯤꯡ ꯀꯣꯐ" ꯑꯃꯁꯨꯡ ꯈꯣꯟꯖꯦꯂꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯍꯧꯔꯀꯏ꯫

ꯍꯧꯖꯤꯛ ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯛꯂꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯃꯗꯨꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯋꯥꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫

• ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯍꯧꯏ .
• ꯁ꯭ꯠꯔꯤꯗꯣꯔ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯇꯥꯕꯥ ꯌꯥꯕꯥ ꯑꯀꯅꯕꯥ, ꯍꯨꯏꯁꯜ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯅꯤ꯫
• ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯆꯦꯁ꯭ꯠ ꯔꯤꯠꯔꯦꯀꯁꯅꯁꯤꯡꯅꯤ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯔꯤꯕꯅꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ (ꯀꯣꯂꯥꯔꯕꯣꯅꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯔꯥꯞꯄꯥ ꯃꯐꯝ) ꯑꯁꯤꯁꯨ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ ꯑꯃꯁꯨꯡ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯇꯥꯒꯗꯕꯅꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯗꯥꯌꯗꯥ ꯀ꯭ꯔꯣꯄꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯒꯗꯒꯦ? ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯀ꯭ꯔꯣꯞ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯌꯨꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯕꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯦꯁ ꯈꯔꯗꯗꯤ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯕꯨ ꯈꯪꯂꯕꯗꯤ , ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ :

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ, ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯅꯤꯜ ꯑꯣꯏꯔꯕꯗꯤ , ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯀꯗꯕꯅꯤ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ , ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯎꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯛꯂꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯍꯥꯛꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ , ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯊꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠꯀꯤ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯂꯩꯕꯥ (ꯃꯊꯛꯇꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ)꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈꯤꯕꯥ ꯁ꯭ꯠꯔꯥꯏꯗꯣꯔꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯂꯥꯏꯍꯧ (102-103Fꯒꯤ ꯃꯊꯛꯇꯥ) ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯄꯦꯔꯥꯁꯤꯇꯥꯃꯣꯜ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯄꯦꯔꯥꯁꯤꯇꯥꯃꯣꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯟꯊꯔꯛꯠꯔꯕꯗꯤ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯊꯥ 3ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯇꯝ ꯃꯥꯡꯍꯅꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯄꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯑꯦꯌꯔꯋꯦꯖꯗꯥ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯀ꯭ꯔꯣꯞ ꯂꯩꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯨꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯔꯣꯄꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯦ, ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ? ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯈꯛꯇꯅꯤ, ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯕꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯇꯧꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

• ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯅꯥ ꯊꯝꯃꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯞꯄꯥ, ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯍꯜꯂꯨ꯫ ꯃꯍꯥꯀꯄꯨ ꯊꯝꯃꯨ, ꯃꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯏꯁꯩ ꯑꯃꯥ ꯏꯌꯨ꯫
• ꯍꯨꯃꯤꯗ ꯑꯦꯌꯔ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯨꯃꯤꯗ ꯑꯦꯌꯔꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯅꯥ ꯑꯦꯌꯔꯋꯦꯁꯤꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯕꯥꯊꯔꯨꯃꯒꯤ ꯊꯣꯡ ꯂꯣꯅꯕꯥ ꯌꯥꯏ, ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯤꯅꯠ 10-15 ꯐꯥꯎꯕꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ! ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯗꯣꯛꯇꯔ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯌꯨꯛꯇꯥ ꯅꯨꯡꯁꯤꯠ ꯁꯦꯡꯂꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯃꯥ ꯍꯨꯝꯂꯀꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯋꯤꯟꯗꯣꯖ ꯑꯃꯥ ꯈꯔꯥ ꯍꯥꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯕꯒꯥ ꯃꯥꯟꯅꯩ (ꯃꯍꯧꯁꯥꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ)꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
• ꯐ꯭ꯂꯨꯏꯗꯁꯤꯡ (fluids): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯛꯂꯕꯗꯤ ꯃꯈꯣꯌꯗꯨ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯐ꯭ꯂꯨꯏꯗꯁꯤꯡ, ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡꯗꯥ ꯄꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯐ꯭ꯂꯨꯏꯗ ꯄꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ (low sugar)ꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
• ꯂꯥꯏꯍꯧ ꯍꯟꯊꯍꯅꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯍꯧ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯄꯦꯔꯥꯁꯤꯇꯥꯃꯣꯂꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ ꯄꯤꯒꯅꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯩꯈꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯝꯃꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯆꯨꯔꯨꯄꯀꯤ ꯃꯩꯁꯥ, ꯎꯒꯤ ꯁ꯭ꯇꯣꯕꯀꯤ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥ-ꯃꯎ ꯐꯕꯥ ꯃꯩꯁꯥꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯝꯃꯨ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯃꯀꯣꯛ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯅꯥ ꯊꯝꯃꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ (ꯑꯍꯦꯅꯕꯥ ꯊꯥꯎꯃꯩ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ) ꯈꯔꯥ ꯋꯥꯡꯈꯠꯅꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯇꯥꯎꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯃꯍꯧꯁꯥꯅꯥ ꯀ꯭ꯔꯣꯞ ꯑꯁꯤ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?

ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯀ꯭ꯔꯣꯞ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯌꯥꯝꯕꯗꯤ ꯅꯨꯃꯤꯠ 3ꯗꯒꯤ 5 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯒꯠꯂꯀꯏ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ, ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯅꯤ, ꯑꯗꯨꯕꯨ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯤꯗꯔꯒꯨꯝꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯔꯛꯀꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯑꯩꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯃꯇꯝ ꯑꯗꯨ ꯉꯥꯏꯒꯅꯨ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯀ꯭ꯔꯣꯄꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤ, ꯅꯠꯇꯦ? ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯑꯩꯅꯥ ꯈꯜꯂꯤ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯃꯈꯥꯗꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯌꯥꯑꯣꯔꯤ:

* ꯀ꯭ꯔꯣꯞ ꯍꯥꯌꯕꯁꯤ ꯚꯥꯏꯔꯁꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯂꯝꯕꯤ ꯑꯣꯏꯔꯤꯕꯥ ꯂꯦꯔꯤꯅꯛꯁ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯀꯤꯌꯥꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫

* ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯗꯤ "ꯕꯥꯔꯀꯤꯡ ꯀꯣꯐ" , ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯨꯔꯥꯅꯕꯥ (stridor) , ꯑꯃꯁꯨꯡ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤꯅꯤ꯫

* ꯃꯁꯤ ꯀꯣꯜꯗ ꯑꯃꯒꯨꯝꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ꯫

* ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯃꯤꯠ ꯑꯗꯨ ꯅꯤꯜ ꯑꯣꯏꯔꯕꯗꯤ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯄꯨꯟꯁꯤ ꯂꯩꯇꯕꯥ ꯎꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯇꯥꯀꯄꯤꯌꯨ .

* ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯣꯏꯁꯤꯅꯈꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯊꯝꯕꯥ, ꯃꯈꯣꯌꯕꯨ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯐ꯭ꯂꯨꯏꯗ ꯄꯤꯕꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

* ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯆꯥꯅꯨꯄꯤꯒꯤꯗꯃꯛ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯀꯅꯤ꯫

ꯀ꯭ꯔꯣꯞ , ꯕꯥꯔꯀꯤꯡ ꯀꯣꯐ, ꯁ꯭ꯠꯔꯤꯗꯔ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯂꯥꯌꯅꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯂꯥꯌꯅꯥ, ꯀꯣꯜꯗꯁ꯫