ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯒꯗ꯭ꯔꯥ? ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯌꯥꯑꯣꯔꯤ!

ꯅꯍꯥꯛꯀꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯐꯣꯔꯃꯨꯂꯥ ꯑꯗꯨ ꯄꯤꯖꯕꯥ ꯍꯧꯅꯕꯒꯤ ꯋꯥꯈꯜ ꯈꯅꯕꯤꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯃꯤꯜꯀꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯃꯤꯜꯀꯇꯒꯤ ꯐꯣꯔꯃꯨꯂꯥꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯋꯥꯍꯪ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯃꯒꯅꯤ, ꯅꯠꯇꯦ? "ꯀꯅꯥꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯣꯔꯃꯨꯂꯥꯅꯣ?", "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯃꯒꯅꯤ?", "ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏꯒꯅꯤ?" ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯐꯣꯔꯃꯨꯂꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯐꯪꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯤꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯈꯜ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯥꯟꯅꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯌꯥꯎꯍꯟꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ, ꯍꯥꯌꯕꯗꯤ ꯄ꯭ꯔꯣꯇꯤꯟ, ꯚꯤꯇꯥꯃꯤꯟ, ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯝꯕꯅꯤ .

ꯍꯧꯖꯤꯛ ꯌꯦꯡꯕꯤꯌꯨ, ꯐꯣꯔꯃꯨꯂꯥ ꯃꯤꯜꯀ ꯄꯥꯎꯗꯔꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯂꯩꯔꯤ:

• ꯁꯟ-ꯏꯔꯣꯏꯁꯤꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯐꯣꯔꯃꯨꯂꯥ: ꯃꯁꯤ ꯑꯌꯥꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯤꯕꯥ ꯃꯈꯂꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯟ-ꯏꯔꯣꯏꯁꯤꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯃꯣꯗꯤꯐꯥꯏ ꯇꯧꯈ꯭ꯔꯦ꯫
• ꯁꯣꯌꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯐꯣꯔꯃꯨꯂꯥ: ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯁꯟ-ꯏꯔꯣꯏꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯆꯤꯅꯤꯒꯤ ꯂꯦꯛꯇꯣꯖ (Lactose intolerance) ꯑꯁꯤ ꯍꯟꯖꯤꯅꯍꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯁꯣꯌꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯈꯣꯝꯂꯥꯡ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯈꯛꯇꯗꯥ ꯄꯤꯒꯗꯕꯅꯤ꯫
• ꯑꯈꯟꯅꯕꯥ/ ꯍꯥꯏꯄꯣꯑꯦꯂꯔꯖꯦꯅꯤꯛ ꯐꯣꯔꯃꯨꯂꯥꯁꯤꯡ: ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯔꯤꯐ꯭ꯂꯛꯁ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯄꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯀꯛꯅꯅꯥ ꯁꯦꯝꯕꯥ ꯐꯣꯔꯃꯨꯂꯥꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯗꯚꯥꯏꯖꯔꯤ ꯈꯛꯇꯗꯥ ꯈꯅꯒꯗꯕꯅꯤ꯫

ꯑꯩꯒꯤ ꯑꯉꯥꯡꯒꯤꯗꯃꯛ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯐꯣꯔꯃꯨꯂꯥ ꯑꯗꯨ ꯈꯅꯒꯗꯒꯦ?

ꯃꯁꯤ ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯅꯤ꯫ "ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯕ꯭ꯔꯥꯟꯗ ꯑꯁꯤ ꯑꯐꯕꯥ", "ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯥꯃꯥꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯃꯁꯤ ꯄꯤꯌꯨ" ꯍꯥꯌꯕꯥ ꯋꯥꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯐꯃꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫

ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯈꯪꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯐꯣꯔꯃꯨꯂꯥ ꯍꯣꯡꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ ꯅꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯑꯅꯧꯕꯥ ꯑꯃꯥ ꯍꯧꯒꯅꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯈꯣꯝꯂꯥꯡ ꯑꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯗ꯭ꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯒ꯭ꯌꯥꯁ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯥ (constipation) ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯎꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫

ꯄꯥꯎꯗꯔ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯕꯥ ꯍꯧꯕꯗꯥ ꯀꯔꯤ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯃꯁꯤ ꯁꯥꯡꯂꯕꯥ ꯂꯤꯁ꯭ꯠ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ:

• ꯅꯍꯥꯛꯅꯥ ꯑꯐꯕꯥ ꯃꯈꯂꯒꯤ ꯄꯥꯎꯗꯔ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯥ ꯈꯅꯈ꯭ꯔꯦ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨ ꯈꯜꯂꯨ꯫
• ꯕꯣꯇꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯃꯁꯤꯡ ꯄꯤꯖꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯆꯍꯤꯒꯥ ꯆꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ "BPA-ꯐ꯭ꯔꯤ " ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯕꯥ ꯕꯣꯇꯂꯁꯤꯡ ꯈꯜꯂꯨ꯫ ꯅꯤꯄꯥꯂꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯁꯥꯏꯖꯁꯤꯡꯗꯥ ꯂꯥꯀꯏ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯁꯥꯏꯖꯁꯤꯡꯗꯥ ꯂꯥꯀꯏ꯫ ꯑꯍꯥꯅꯕꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯥꯀꯄꯥ ꯅꯤꯄꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
• ꯏꯁꯤꯡ: ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯔꯤꯌꯥ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯇꯦꯄꯀꯤ ꯏꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯇꯀꯈꯥꯌꯔꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯕꯣꯇꯂꯗꯥ ꯊꯝꯕꯥ ꯏꯁꯤꯡ ꯊꯀꯎ꯫
• ꯕꯣꯇꯜ ꯑꯃꯁꯨꯡ ꯅꯤꯄꯜ ꯕ꯭ꯔꯁ: ꯃꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯕꯣꯇꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯃꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯃꯊꯧ ꯇꯥꯏ꯫
• ꯐꯤ-ꯔꯣꯂꯁꯤꯡ (burp cloths): ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯊꯀꯄꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯟꯗꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯕꯣꯇꯜ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯈꯉꯂꯁꯤ꯫

ꯕꯣꯇꯜ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖꯔ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯜ ꯌꯥꯝꯅꯥ ꯊꯥꯗꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯕꯣꯇꯜ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ , ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯏꯁꯤꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 5 ꯊꯃꯗꯨꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧꯒꯗꯕꯅꯤ, ꯃꯗꯨꯅꯥ ꯖꯔꯝ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯂꯧꯊꯣꯛꯀꯗꯕꯅꯤ꯫

ꯑꯗꯨꯗꯒꯤ, ꯄꯤꯖꯕꯥ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯕꯣꯇꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯃꯁꯤꯡ ꯑꯗꯨ ꯁꯥꯄꯣꯟꯅꯥ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ, ꯕ꯭ꯔꯁ ꯇꯧ, ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯁꯨꯃꯗꯣꯀꯎ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯗꯨ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯃꯨꯀꯈꯛꯇꯪ ꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ!

ꯑꯉꯥꯡ ꯑꯃꯒꯤꯗꯃꯛ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯁꯦꯝꯕꯒꯦ? ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯑꯁꯣꯌꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯦꯝꯂꯕꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯦꯡꯅꯕꯥ ꯌꯥꯏ꯫

1. ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯥꯄꯣꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

2. ꯁꯉ꯭ꯒꯣꯝ ꯁꯦꯝꯕꯥ ꯃꯐꯝ (ꯇꯦꯕꯂꯒꯨꯝꯅꯥ) ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ꯫

3. ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡ (ꯅꯍꯥꯛꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯆꯥꯎꯔꯥꯛꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯃꯗꯨꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ) ꯑꯗꯨ ꯕꯣꯇꯜ ꯑꯗꯨꯗꯥ ꯊꯥꯎ꯫ ꯄꯥꯎꯗꯔ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯊꯣꯡꯅꯥꯎ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯆꯥꯡ ꯑꯗꯨ ꯏꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫

4. ꯃꯊꯪꯗꯥ, ꯄꯥꯎꯗꯔ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯊꯣꯡꯅꯥꯎ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯁ꯭ꯀꯣꯞ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯊꯥꯎ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯎ꯫ ꯊꯥꯎ ꯑꯗꯨ ꯆꯃꯆ ꯑꯃꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯀꯦꯟ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯦꯚꯦꯜ ꯇꯧ꯫ ꯍꯦꯟꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯍꯥꯄꯆꯤꯅꯒꯅꯨ꯫ ꯀꯦꯟ ꯑꯗꯨꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯁ꯭ꯀꯣꯄꯁꯤꯡꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯁꯤꯡ ꯑꯗꯨ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯀꯤꯗꯅꯤꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯍꯟꯊꯔꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯗꯨ ꯐꯪꯂꯣꯏ꯫

5. ꯍꯧꯖꯤꯛ ꯕꯣꯇꯜ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯅꯠꯠꯔꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯎ꯫ ꯂꯝꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯥꯡꯍꯅꯒꯗꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨꯗꯥ ꯑꯦꯌꯔ ꯕꯕꯂꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯛꯀꯅꯤ, ꯃꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯝꯂꯥꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫

6. ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ (ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯒꯨꯝꯅꯥ) ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯁꯣꯌꯗꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯂꯨꯀꯋꯥꯔꯝ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯅꯤ꯫

ꯑꯩꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯀꯌꯥ ꯄꯤꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯄꯤꯒꯗꯒꯦ?

ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯉꯥꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫

• ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯌꯦꯡꯎ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ, ꯀꯞꯄꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯥꯀꯏ꯫
• ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡ: ꯃꯍꯧꯁꯥꯅꯥ, ꯄꯨꯡ 2-3 ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯣꯎꯟꯁ 1-2 (30-60 ml) ꯊꯀꯎ꯫
• ꯊꯥ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ: ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯄꯤꯖꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
• ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯊꯀꯄꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯕꯣꯇꯜ ꯑꯗꯨ ꯊꯃꯖꯤꯜꯂꯀꯏ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯂꯃꯒꯅꯤ꯫ ꯃꯈꯣꯌꯕꯨ ꯊꯀꯄꯥ ꯌꯥꯅꯕꯥ ꯐꯣꯔꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
• ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯀꯌꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯟꯅꯕꯤꯌꯨ꯫

ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯝꯕꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯀꯔꯝꯅꯥ ꯄꯤꯖꯕꯒꯦ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫

• ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯊꯃꯒꯗꯒꯦ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯇꯥ ꯊꯝꯃꯨ, ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯀꯄꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯎ꯫ ꯃꯍꯥꯀꯄꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯄꯤꯖꯒꯅꯨ , ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫
• ꯕꯣꯇꯜ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯊꯃꯒꯗꯒꯦ: ꯕꯣꯇꯜ ꯑꯗꯨ ꯁꯉ꯭ꯒꯣꯝ ꯌꯥꯎꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯗꯤ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯤꯖꯔꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ ꯂꯧꯁꯤꯅꯒꯅꯤ, ꯃꯗꯨꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯕꯔꯄꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯤꯖꯔꯤꯉꯩꯗꯥ ꯑꯃꯨꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯔꯛ ꯕ꯭ꯔꯞ ꯇꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯎ, ꯅꯠꯠꯔꯒꯥ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯈꯔꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫
• ꯕꯣꯟꯗꯦꯗ (bonding): ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯕꯣꯟꯗ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯃꯤꯠꯇꯥ ꯌꯦꯡꯎ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ, ꯏꯁꯩ ꯁꯀꯎ꯫ ꯃꯇꯝ ꯑꯁꯤ ꯃꯌꯥꯝ ꯑꯅꯤꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯃꯅꯤ꯫

ꯐꯣꯔꯃꯨꯂꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯖꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯤ꯫

• ꯒ꯭ꯌꯥꯁ/ ꯕ꯭ꯂꯇꯤꯡ (blooting): ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯣꯡ ꯑꯗꯨ ꯁꯥꯏꯀꯜ ꯊꯧꯕꯒꯨꯝꯅꯥ ꯊꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯁ꯭ꯄꯤꯇꯤꯡ ꯑꯥꯞ/ ꯔꯤꯐ꯭ꯂꯛꯁ (spitting up/Reflux): ꯃꯁꯤ ꯑꯌꯥꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯂꯥꯛꯂꯕꯗꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯏꯪꯊꯔꯛꯂꯕꯗꯤ (ꯐꯣꯔꯁꯐꯨꯜ ꯋꯣꯃꯤꯇꯤꯡ) ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫
• ꯀꯟꯁꯇꯤꯄꯁꯟ: ꯐꯣꯔꯃꯨꯂꯥ ꯑꯗꯨ ꯌꯥꯊꯪ ꯄꯤꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯁꯦꯝꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁ꯭ꯇꯣꯜ ꯄꯥꯁ ꯇꯧꯗ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯥꯌꯌꯨ . ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯑꯍꯦꯅꯕꯥ ꯏꯁꯤꯡ ꯄꯤꯒꯅꯨ꯫
• ꯗꯥꯏꯔꯤꯌꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ, ꯏꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯁ꯭ꯇꯣꯂꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯁꯣꯛꯅ-ꯁꯝꯅꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
• ꯑꯦꯂꯥꯔꯖꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈꯤꯕꯥ ``(ꯍꯥꯏꯄꯣꯑꯦꯂꯔꯖꯦꯅꯤꯛ ꯐꯣꯔꯃꯨꯂꯥ)``ꯒꯨꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯐꯣꯔꯃꯨꯂꯥꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯃꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯐꯣꯔꯃꯨꯂꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯝꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯆꯨꯝꯅꯥ ꯈꯉꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫

• ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯄꯤꯖ-ꯄꯤꯊꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯑꯅꯧꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯁꯦꯝꯕꯅꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯍꯥꯟꯅꯥ ꯁꯦꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯁꯨꯞꯅꯒꯤ ꯊꯧꯗꯣꯛ ꯑꯃꯈꯛꯇꯒꯤꯗꯃꯛ, ꯃꯗꯨ ꯁꯦꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ ꯊꯝꯃꯨ꯫ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯄꯨꯡ 24ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯊꯀꯈꯤꯕꯥ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯤꯒꯅꯨ꯫ ꯄꯨꯡ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯗꯨ ꯊꯥꯗꯣꯀꯎ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯒꯥ ꯌꯥꯟꯁꯤꯟꯅꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯠꯇꯥ ꯊꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯄꯨꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯄꯤꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
• ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯃꯒꯅꯨ꯫
• ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯥꯏꯛꯔꯣꯋꯦꯕ ꯑꯣꯚꯔ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯕꯣꯇꯜ ꯑꯗꯨ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨꯗꯥ ꯏ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ (ꯅꯣꯡꯃꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯗꯥꯏꯑꯦꯄꯔ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯕꯥ, ꯃꯤꯠ ꯁꯣꯀꯄꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ) ꯎꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯔꯦꯁꯝ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
• > ꯃꯃꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯅꯠꯔꯒꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯊꯦꯡꯊꯒꯅꯨ꯫ "ꯑꯣꯍ, ꯀꯔꯤꯒꯤ ꯑꯩꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯀꯗꯧꯔꯤꯕꯅꯣ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯁꯤꯒꯤꯗꯃꯛ?" ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯗꯨ ꯇꯥꯗꯨꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯗꯒꯤ ꯐꯣꯔꯃꯨꯂꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯃꯤꯜꯀꯇꯒꯤ ꯐꯣꯔꯃꯨꯂꯥꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯟꯊꯕꯤꯌꯨ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯇꯧꯕꯤꯌꯨ꯫
• ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯈꯔꯥ ꯄꯤꯖꯕꯥ ꯌꯥꯏ (ꯈꯣꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯍꯦꯟꯅꯥꯗꯒꯤ ꯍꯧꯗꯨꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ)꯫
• ꯅꯠꯠꯔꯒꯥ, ꯅꯣꯡꯃꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯑꯃꯥ ꯄꯤꯖꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯤꯖ-ꯄꯤꯊꯛ ꯇꯧꯕꯥ... ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯇꯥꯅꯥ꯫
• ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯤꯌꯨ꯫ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯒꯅꯤ꯫ ꯑꯍꯣꯡꯕꯥ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯗꯣꯃꯁꯨ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫

ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ...

ꯃꯃꯥ ꯈꯔꯗꯤ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯍꯪ ꯍꯪꯕꯁꯨ ꯌꯥꯏ, "ꯑꯩ ꯑꯐꯕꯥ ꯃꯃꯥ ꯅꯠꯇꯦ?"

ꯑꯗꯨꯕꯨ, ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯕꯨ ꯑꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯗꯨ ꯐꯪꯒꯅꯤ꯫ ꯐꯣꯔꯃꯨꯂꯥ ꯑꯁꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯈꯟꯅꯅꯥ ꯁꯦꯝꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯁꯤꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯕꯣꯟꯗ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯂꯩꯔꯤ꯫

ꯅꯍꯥꯛ ꯑꯐꯕꯥ ꯏꯃꯥ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨ ꯄꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯤꯌꯨ꯫

ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯩꯈꯣꯌꯅꯥ ꯈꯟꯅꯈꯤꯕꯁꯤꯡ ꯑꯗꯨꯗꯒꯤ, ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯌꯥꯑꯣꯔꯤ:

• ꯁꯦꯡꯗꯣꯀꯄꯥ ꯅꯝꯕꯔ ꯑꯃꯥ: ꯁꯉ꯭ꯒꯣꯝ ꯁꯦꯝꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯕꯣꯇꯂꯁꯤꯡ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯥ ꯐꯥꯎꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯧ꯫
• ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯞ ꯆꯥꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ: ꯐꯣꯔꯃꯨꯂꯥ ꯄꯦꯀꯦꯠ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯤꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯁꯤꯡ ꯑꯗꯨ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯥꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫
• ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ: ꯀꯔꯤ ꯐꯣꯔꯃꯨꯂꯥ ꯄꯤꯒꯗꯒꯦ, ꯀꯌꯥꯝ ꯄꯤꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫
• ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯁꯤ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ: ꯃꯁꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯁꯣꯟꯊꯍꯅꯕꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯣꯟꯗꯦꯗ ꯑꯣꯏꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫

ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯏꯆꯥꯅꯨꯄꯤꯒꯤꯗꯃꯛ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯅꯥ ꯊꯥꯖꯩ!

` ꯄꯥꯎꯗꯔ ꯁꯉ꯭ꯒꯣꯝ, ꯐꯣꯔꯃꯨꯂꯥ, ꯑꯉꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ, ꯑꯉꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯄꯥꯎꯗꯔ, ꯕꯣꯇꯂꯗꯥ ꯄꯤꯖꯕꯥ, ꯐꯣꯔꯃꯨꯂꯥ ꯄꯤꯖꯕꯥ, ꯑꯉꯥꯡꯒꯤ ꯈꯣꯝꯂꯥꯡ, ꯏꯅꯐꯦꯟꯇ ꯐꯣꯔꯃꯨꯂꯥ, ꯕꯣꯇꯂꯗꯥ ꯄꯤꯖꯕꯥ, ꯑꯉꯥꯡꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ꯫