ꯉꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ‘ꯕꯣꯟ ꯕ꯭ꯔꯣꯊ’ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨ ꯈꯉꯂꯁꯤ꯫

ꯍꯟꯗꯛꯇꯥ ‘ꯕꯣꯟ ꯕ꯭ꯔꯣꯊ’ ꯍꯥꯌꯕꯥ ꯃꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥꯗꯥ, ꯍꯀꯁꯦꯂꯒꯤ ꯃꯦꯒꯥꯖꯤꯅꯁꯤꯡꯗꯥ, ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯉꯥꯡꯅꯔꯤ꯫ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯁꯨꯄꯔꯐꯨꯗ ꯑꯃꯅꯤ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯗꯦ꯫ ꯑꯗꯨꯅꯥ ꯑꯁꯦꯡꯕꯥ ꯋꯥꯔꯤ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯉꯁꯤꯗꯤ ꯃꯁꯤꯒꯤ ꯕꯣꯟ ꯕ꯭ꯔꯣꯊ ꯑꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯄꯤꯔꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯂꯁꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯕꯣꯟ ꯕ꯭ꯔꯣꯊ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯕꯣꯟ ꯕ꯭ꯔꯣꯊ ꯍꯥꯌꯕꯁꯤ ꯁꯥ-ꯁꯅꯒꯤ ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯀꯅꯦꯛꯇꯤꯕ ꯇꯤꯁꯨꯁꯤꯡ ꯏꯁꯤꯡꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯁꯦꯝꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯅꯤ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯌꯨꯃꯗꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯉꯥꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯁꯦꯝꯕꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯁꯔꯨꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯃꯈꯜ ꯑꯃꯒꯤ ‘ꯁ꯭ꯌꯨꯞ’ꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤ ꯁ꯭ꯌꯨꯞ, ꯁꯁ ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯦꯚꯤ ꯁꯦꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯆꯥꯒꯨꯝꯅꯥ ꯊꯀꯏ꯫

ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯄꯨꯋꯥꯔꯤꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯤꯑꯣꯏꯕꯅꯥ ꯁ꯭ꯇꯣꯟ ꯑꯦꯖꯗꯒꯤ ꯍꯧꯅꯥ ꯁꯥ-ꯁꯅꯒꯤ ꯁꯔꯨ ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯊꯀꯄꯥ ꯍꯧꯔꯀꯈꯤ꯫ ꯕꯣꯟ ꯕ꯭ꯔꯣꯊꯀꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯀꯂꯆꯔꯁꯤꯡꯗꯥ ꯂꯩꯔꯤ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯖꯄꯥꯅꯤꯖ ꯆꯥꯀꯁꯉ ‘ꯔꯦꯃꯦꯟ’ꯒꯤ ꯃꯔꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ‘ꯇꯣꯅꯀꯥꯠꯁꯨ’ ꯑꯁꯤ ꯍꯨꯏꯒꯤ ꯁꯔꯨꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯕꯣꯟ ꯕ꯭ꯔꯣꯊ ꯑꯃꯅꯤ꯫

ꯕꯣꯟ ꯕ꯭ꯔꯣꯊꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ꯫

ꯕꯣꯟ ꯕ꯭ꯔꯣꯊ ꯑꯁꯤ ꯁꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯀꯩꯊꯦꯂꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯃꯈꯜ ꯈꯔꯗꯤ ꯂꯩ꯫

• ꯆꯤꯀꯟ ꯕꯣꯟ ꯕ꯭ꯔꯣꯊ: ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯃꯈꯂꯅꯤ꯫ ꯆꯤꯀꯟ ꯕꯣꯟ ꯕ꯭ꯔꯣꯊꯇꯥ ꯕꯤꯐ ꯕꯣꯟ ꯕ꯭ꯔꯣꯊꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯃꯁꯛ ꯑꯃꯁꯨ ꯂꯩ, ꯃꯁꯤꯅꯥ ꯆꯥꯛ ꯀꯌꯥꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯗꯥ ꯂꯥꯏꯍꯜꯂꯤ꯫
• ꯒꯃꯒꯤ ꯕꯣꯟ ꯕ꯭ꯔꯣꯊ: ꯃꯁꯤꯗꯥ ꯆꯤꯀꯟ ꯕꯣꯟ ꯕ꯭ꯔꯣꯊꯒꯨꯝꯅꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯂꯩꯇꯕꯁꯨ, ꯃꯁꯤꯗꯥ ꯐꯦꯠ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯐ꯭ꯔꯦꯟꯆ ꯑꯣꯅꯤꯌꯟ ꯁ꯭ꯌꯨꯄꯒꯨꯝꯕꯥ ꯔꯤꯆ-ꯐ꯭ꯂꯦꯕꯔ ꯕ꯭ꯔꯣꯊ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯨꯁꯤꯡ ꯁꯦꯝꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ꯫
• ꯄꯣꯔꯛ ꯕꯣꯟ ꯕ꯭ꯔꯣꯊ: ꯑꯦꯁꯤꯌꯥꯒꯤ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯗꯥ ꯍꯨꯏꯒꯤ ꯈꯣꯡꯎꯞ ꯐꯥꯑꯣꯕꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯕ꯭ꯔꯣꯗ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯇꯦꯛꯁꯆꯔ ꯑꯃꯥ ꯄꯤ꯫

ꯕꯣꯟ ꯕ꯭ꯔꯣꯊꯀꯤ ꯑꯁꯦꯡꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯃꯁꯤꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯔꯤꯕꯥ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

1. ꯍꯥꯏꯗ꯭ꯔꯦꯁꯟ ꯊꯝꯕꯥ : ꯕꯣꯟ ꯕ꯭ꯔꯣꯊ ꯑꯁꯤ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯅꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯊꯀꯄꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯥꯏꯗ꯭ꯔꯦꯁꯟ ꯄꯤꯒꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯷꯰% ꯏꯁꯤꯡ ꯑꯣꯏꯕꯅꯥ ꯊꯧꯑꯣꯡ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯏꯁꯤꯡ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫

2. ꯅꯨꯡꯉꯥꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ: ꯕꯣꯟ ꯕ꯭ꯔꯣꯊꯇꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯒ꯭ꯂꯥꯏꯁꯤꯟ , ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯇꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯀꯝꯄꯥꯎꯟꯗ ꯑꯃꯅꯤ꯫

꯳.ꯀꯣꯂꯥꯖꯦꯟ ꯐꯪꯍꯅꯕꯥ: ꯱ .ꯀꯣꯂꯥꯖꯦꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡ, ꯁꯔꯨ, ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯇꯦꯟꯗꯣꯅꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫ ꯕꯣꯟ ꯕ꯭ꯔꯣꯊꯇꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯣꯂꯥꯖꯦꯟ ꯌꯥꯎꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯂꯧꯁꯤꯅꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯀꯣꯂꯥꯖꯦꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯣꯂꯥꯖꯦꯟ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯍꯀꯊꯦꯡꯅꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

4. ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯟꯊꯍꯜꯂꯤ: ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯕꯣꯟ ꯕ꯭ꯔꯣꯊꯇꯥ ꯂꯩꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯗꯨ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯀ꯭ꯔꯣꯅꯤꯛ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯁꯤ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ ꯌꯥꯑꯣꯅꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫

5. ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ ꯕꯣꯟ ꯕ꯭ꯔꯣꯊ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ ꯑꯗꯨꯕꯨ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯀꯞ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯒ꯭ꯔꯥꯝ 10 ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯄ꯭ꯔꯣꯇꯤꯅꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯆꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯁꯜ ꯁꯦꯃꯒꯠꯄꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯁꯔꯨꯒꯤ ꯃꯈꯜ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯍꯤꯁꯥꯕ-ꯀꯤꯇꯥꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

✨ Muscle recovery Verified Partner

Magnesium Muscle and Joint Care

A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.

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ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯀꯁꯤꯡ)

ꯕꯣꯟ ꯕ꯭ꯔꯣꯊ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯥꯐꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯤ ꯂꯩ꯫

• ꯂꯤꯗ ꯔꯤꯁ꯭ꯛ: ꯁꯥ-ꯁꯅꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯂꯤꯗꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯙꯥꯇꯨꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯀꯣꯌꯔꯣꯅꯗꯒꯤ ꯂꯧꯊꯣꯀꯏ꯫ ꯕꯣꯟ ꯕ꯭ꯔꯣꯊ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯗꯨꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩ꯫ ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯃꯁꯤ ꯀꯅꯐꯔꯝ ꯇꯧꯈ꯭ꯔꯦ꯫ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯤꯗ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯅꯥ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
• ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯃꯖꯤꯅꯗ꯭ꯔꯕꯗꯤ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯐꯨꯗ ꯄꯣꯏꯖꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫
• ꯑꯦꯂꯥꯔꯖꯤꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯈꯜ ꯑꯃꯒꯤ ꯁꯥ-ꯁꯅꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯕꯣꯟ ꯕ꯭ꯔꯣꯊꯇꯥ ꯍꯥꯄꯆꯤꯜꯂꯕꯥ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡ (e.g. shellfish)ꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
• ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯏꯟꯇꯔꯦꯛꯁꯅꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯂꯗ ꯊꯤꯅꯔꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤꯗꯃꯛ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯕꯣꯟ ꯕ꯭ꯔꯣꯊꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯟꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯣꯟ ꯕ꯭ꯔꯣꯊ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯆꯝꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯄꯣꯏꯖꯟ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯝꯕꯣ ꯅꯦꯁꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁꯅꯦꯜ ꯄꯣꯏꯖꯅꯁ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯁꯨ ꯌꯥꯏ꯫

ꯌꯨꯃꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯕꯣꯟ ꯕ꯭ꯔꯣꯊ ꯁꯦꯝꯕꯒꯦ?

ꯃꯁꯤ ꯁꯦꯝꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫

1. ꯑꯆꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯂꯤꯇꯔ 4 ꯊꯝꯃꯨ꯫

2. ꯃꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯁꯥ-ꯁꯅꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ 1-2 ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯆꯤꯀꯟ ꯀꯨꯔꯤꯗꯒꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯁꯔꯨꯁꯤꯡ, ꯕꯨꯇꯆꯔ ꯁꯣꯄꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯁꯔꯨꯁꯤꯡ)꯫

3. ꯏꯁꯤꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯍꯟꯊꯍꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ 12, ꯅꯠꯠꯔꯒꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯄꯨꯡ 24 ꯐꯥꯎꯕꯥ ꯊꯀꯎ꯫ (ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯄ꯭ꯔꯦꯁꯔ ꯀꯨꯀꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯂꯣ ꯀꯨꯀꯥꯔ ꯑꯃꯗꯁꯨ ꯁꯦꯝꯕꯥ ꯌꯥꯏ)꯫

4. ꯁꯔꯨꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯕ꯭ꯔꯣꯗ ꯑꯗꯨꯗꯥ ꯃꯁꯛ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯍꯦꯟꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫

5. ꯑꯔꯣꯏꯕꯗꯥ, ꯃꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫

ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯏꯟꯇꯔꯦꯁ꯭ꯇꯤꯡ ꯑꯣꯏꯍꯟꯅꯕꯥ...

ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯕꯤ, ꯀꯦꯔꯣꯁꯤꯟ, ꯁꯦꯂꯦꯔꯤ, ꯄꯥꯔꯁꯂꯦ, ꯊꯥꯏꯝ, ꯑꯃꯁꯨꯡ ꯂꯐꯣꯏꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯁꯛ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯁꯛ ꯑꯗꯨꯁꯨ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ꯫

ꯕꯣꯟ ꯕ꯭ꯔꯣꯊ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯑꯇꯩ ꯃꯑꯣꯡꯁꯤꯡ:

• ꯏꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯕꯣꯟ ꯕ꯭ꯔꯣꯊ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯥꯁ꯭ꯇꯔ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯠ ꯁꯦꯡꯗꯣꯀꯎ꯫
• ꯀꯦꯁꯔꯣꯂꯒꯨꯝꯕꯥ ꯆꯥꯀꯁꯉꯁꯤꯡꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
• ꯃꯁꯤ ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯁꯣꯞ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯕꯦꯖ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
• ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯁꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯀꯎ꯫
• ꯆꯥꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯦꯂꯣꯔꯤ ꯅꯦꯝꯕꯥ ꯁ꯭ꯅꯦꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯀꯎ꯫