ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯑꯉꯥꯡꯒꯤ ꯐꯖꯔꯕꯥ ꯈꯣꯡꯆꯠ ꯑꯁꯤ: ꯅꯨꯃꯤꯠ ꯴꯰ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯣꯡꯂꯛꯂꯤ (ꯄ꯭ꯔꯦꯒꯅꯦꯟꯁꯤ ꯖꯔꯅꯤ)

ꯍꯦꯜꯂꯣ! ꯉꯁꯤꯗꯤ ꯑꯗꯣꯝꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯀꯄꯥ ꯃꯇꯝ ꯑꯃꯥ ꯂꯥꯛꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯎꯕꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯉꯀꯄꯥ ꯑꯃꯥ ꯅꯠꯇꯦ? ꯑꯥꯔꯇꯤꯀꯜ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯀꯄꯥ ꯅꯨꯃꯤꯠ ꯴꯰ꯅꯤꯒꯤ ꯈꯣꯡꯆꯠ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯅꯤ꯫ ꯃꯔꯨꯞ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯒꯨꯝꯅꯥ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯂꯧꯁꯤꯅꯁꯤ꯫

ꯑꯉꯀꯄꯥ ꯈꯣꯉꯆꯠ ꯑꯁꯤꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡ: ꯑꯍꯥꯅꯕꯥ ꯇ꯭ꯔꯤꯃꯦꯁ꯭ꯇꯔ - ꯅꯨꯃꯤꯠ ꯱ꯗꯒꯤ ꯱꯲ ꯐꯥꯑꯣꯕꯥ꯫

ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯀꯄꯥ ꯃꯇꯃꯅꯤ, "ꯑꯣꯍ, ꯑꯩꯅꯥ ꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯛꯀꯅꯤ, ꯅꯠꯇꯦ?" ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯑꯍꯨꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯅꯤꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯏ꯫

ꯅꯉꯒꯤ ꯀꯔꯤ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯔꯤꯕꯅꯣ?

ꯑꯍꯥꯅꯕꯗꯥ, ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ, ꯑꯗꯨꯕꯨ ꯑꯌꯥꯝꯕꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ:

• ꯅꯍꯥꯛꯀꯤ ꯊꯥꯒꯤ ꯃꯇꯝ ꯂꯦꯄꯍꯅꯕꯥ: ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯈꯨꯗꯃꯅꯤ꯫
• ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯥꯕꯥ (Morning Sickness): ꯃꯁꯤꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯁꯤ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ꯫ ꯈꯔꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ, ꯑꯇꯣꯞꯄꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ, ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯥꯕꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯒꯗꯕꯅꯤ꯫
• ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯂꯩꯕꯈꯛꯇꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯔꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫
• ꯎꯅꯁꯥꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ (breast changes): ꯈꯣꯝꯂꯥꯡ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯥꯀꯣꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯁꯤꯡ ꯑꯗꯨꯁꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯌꯥꯏ꯫
• ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯨꯔꯤꯟ ꯇꯧꯕꯥ: ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯦꯗꯔꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯏ꯫
• ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯋꯥꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯛꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯑꯄꯥꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ: ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯧꯈꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯆꯥꯈꯤꯗꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫
• ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (Mood Swings): ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯗꯥ ꯍꯥꯌꯕꯤꯌꯨ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯉꯥꯡꯒꯤ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫

ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯕꯒꯦ?

ꯑꯗꯣꯝꯅꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯗꯣꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯗꯨ ꯑꯉꯀꯄꯥ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤ꯫

• ꯐꯔꯇꯤꯂꯥꯏꯖꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯕꯥ: ꯈꯣꯉꯆꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯉꯥ ꯑꯃꯗꯤ ꯁ꯭ꯄꯥꯔꯝ ꯑꯃꯅꯥ ꯌꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯕꯣꯜ ꯑꯃꯥ ꯁꯦꯝꯕꯗꯒꯤ ꯍꯧꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤꯅꯥ ꯏꯎꯇꯦꯔꯥꯁꯇꯥ ꯆꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯥꯃꯀꯄꯨ ꯏꯎꯇꯦꯔꯥꯏꯅꯒꯤ ꯋꯥꯂꯗꯥ ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯏ꯫
• ꯑꯦꯃꯕ꯭ꯔꯤꯌꯔ ꯑꯃꯁꯨꯡ ꯐꯤꯇꯁ: ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 8ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯆꯧꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯃꯒꯠꯂꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯐꯤꯇꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
• ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ: ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 6ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯄꯤꯀꯄꯥ ꯍꯥꯔꯠ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯍꯧꯏ꯫ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯑꯃꯗꯥ ꯐꯥꯎꯕꯥ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨ ꯈꯅꯕꯤꯌꯨ!
• ꯕ꯭ꯔꯦꯟ, ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯃꯒꯠꯂꯤ:ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯀꯄꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯁ꯭ꯇꯦꯖꯅꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
• ꯃꯥꯌꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯔꯛꯂꯤ: ꯃꯤꯠ, ꯃꯤꯠ, ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯧꯕꯥ ꯍꯧꯔꯛꯂꯤ꯫

ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ: ꯑꯅꯤꯁꯨꯕꯥ ꯇ꯭ꯔꯤꯃꯦꯁ꯭ꯇꯔ - ꯅꯨꯃꯤꯠ ꯱꯳ꯗꯒꯤ ꯲꯷ ꯐꯥꯑꯣꯕꯥ꯫

ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ "ꯒꯣꯜꯗꯟ ꯄꯤꯔꯤꯌꯗ"ꯅꯤ, ꯃꯔꯃꯗꯤ ꯑꯍꯥꯅꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤ ꯃꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯦ꯫

ꯅꯉꯒꯤ ꯀꯔꯤ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯔꯤꯕꯅꯣ?

• ꯈꯣꯝꯂꯥꯡ ꯑꯃꯁꯨꯡ ꯅꯥꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ: ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯑꯌꯨꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯊꯦꯡꯅꯩ꯫ ꯃꯈꯣꯌꯁꯨ ꯆꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫
• ꯑꯦꯅꯔꯖꯤ ꯍꯦꯅꯒꯠꯂꯀꯏ: ꯑꯍꯥꯅꯕꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯗꯨ ꯂꯣꯌꯔꯦ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯐ꯭ꯔꯦꯁ ꯇꯧꯕꯥ ꯐꯥꯎꯏ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯉꯎꯞ ꯑꯗꯨ ꯎꯠꯄꯥ ꯍꯧꯔꯦ: ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯅꯍꯥꯛ ꯃꯃꯥ ꯑꯣꯏꯔꯛꯀꯅꯤ ꯍꯥꯌꯕꯥ ꯎꯕꯥ ꯍꯧꯔꯛꯂꯦ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯥ ꯎꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯏ꯫
• ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯐꯥꯎꯕꯥ (Quickening): ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 18-20ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯪꯂꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯍꯧꯔꯒꯅꯤ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯃꯁꯤ ꯇꯤꯟ-ꯀꯥꯡ ꯑꯃꯅꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯕꯨꯕꯂꯁꯤꯡꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯅꯤ꯫
• ꯈꯣꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ: ꯈꯣꯡꯒꯤ ꯃꯌꯥꯏꯗꯥ ꯑꯉꯧꯕꯥ ꯂꯥꯏꯟ (`Linea Nigra`) ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯥꯌꯗꯥ ꯁ꯭ꯄꯣꯠꯁꯤꯡ (`Cloasma` ꯅꯠꯠꯔꯒꯥ `Mask of Pregnancy`) ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯛꯀꯅꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ (Braxton Hicks Contractions) . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯔꯤꯍꯔꯕꯜ ꯀꯟꯠꯔꯦꯀꯁꯟ ꯈꯛꯇꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯗ꯭ꯔꯕꯗꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
• ꯑꯦꯅꯣꯃꯦꯂꯤ ꯁ꯭ꯀꯦꯟ: ꯅꯨꯃꯤꯠ 18-22ꯒꯤ ꯃꯔꯛꯇꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯁ꯭ꯀꯦꯟ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯒ꯭ꯔꯣꯊ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯆꯦꯛ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫

ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯕꯒꯦ?

ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ꯫

• ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯃꯈꯥ ꯇꯥꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ: ꯃꯃꯥꯡꯗꯥ ꯁꯦꯃꯈꯤꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯑꯣꯏꯔꯛꯂꯤ꯫
• ꯁꯦꯟꯁꯔꯤ ꯁꯦꯟꯁꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯛꯂꯤ: ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯇꯥꯕꯥ ꯍꯧꯔꯦ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯉꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯇꯥꯕꯥ ꯉꯝꯃꯤ, ꯅꯉꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯇꯥꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡꯁꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ꯫
• ꯐꯤꯉ꯭ꯒꯔ ꯄ꯭ꯔꯤꯟꯇꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯤ: ꯈꯅꯕꯤꯌꯨ, ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯐꯤꯉ꯭ꯒꯔ ꯄ꯭ꯔꯤꯟꯇ ꯐꯥꯎꯕꯗꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯆꯍꯤ ꯑꯁꯤꯗꯥ ꯁꯦꯃꯒꯠꯂꯤ꯫
• ꯂꯥꯅꯨꯒꯣ ꯑꯃꯁꯨꯡ ꯚꯦꯔꯅꯤꯛꯁ ꯀꯦꯁꯦꯑꯣꯁꯥ: ꯑꯉꯥꯡꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯐꯤꯅꯥ ꯁꯦꯝꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ (`Lanugo`) ꯑꯃꯥ ꯊꯣꯀꯏ꯫ ꯍꯀꯆꯥꯡ ꯑꯁꯤꯁꯨ ꯈꯣꯡꯎꯞ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯉꯧꯕꯥ, ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯛ (`Vernix Caseosa`) ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫
• ꯖꯦꯟꯗꯔ: ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯑꯃꯅꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯨꯄꯤꯃꯆꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯄꯥꯃꯆꯥꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯍꯧꯖꯤꯛ ꯁꯦꯝ ꯁꯥꯕꯒꯤ ꯃꯇꯝ ꯑꯣꯏꯔꯦ: ꯊꯥꯔꯗ ꯇ꯭ꯔꯤꯃꯦꯁ꯭ꯇꯔ - ꯅꯨꯃꯤꯠ ꯲꯸ꯗꯒꯤ ꯴꯰+ ꯐꯥꯑꯣꯕꯥ꯫

ꯃꯁꯤ ꯈꯣꯡꯆꯠ ꯑꯁꯤꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯇꯥꯉ꯭ꯀꯛꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯂꯩꯒꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯈꯔꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯅꯉꯒꯤ ꯀꯔꯤ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯔꯤꯕꯅꯣ?

• ꯍꯀꯆꯥꯡꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ:ꯑꯆꯧꯕꯥ ꯈꯣꯝꯂꯥꯡ ꯑꯃꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯁꯣꯀꯄꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯨ ꯊꯀꯄꯥ: ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯅꯥ ꯕ꯭ꯂꯦꯗꯔꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯌꯨꯔꯤꯟ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯍꯜꯂꯤ꯫
• ꯍꯥꯔꯇꯕꯔꯟ: ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯏꯎꯇꯦꯔꯥꯁꯅꯥ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤ꯫ ꯑꯆꯧꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯒꯗꯕꯅꯤ꯫
• ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ: ꯑꯆꯧꯕꯥ ꯈꯣꯝꯂꯥꯡ ꯑꯃꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯥ ꯊꯤꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯅꯦꯁ꯭ꯇꯤꯡ ꯏꯟꯁꯇꯤꯠꯌꯨꯠ: ꯅꯍꯥꯛꯅꯥ ꯌꯨꯝ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯔꯨꯝ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫
• ꯕ꯭ꯔꯦꯛꯁꯇꯟ ꯍꯤꯛꯁ ꯀꯟꯠꯔꯦꯛꯇꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯐꯥꯎꯕꯥ: ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯀꯟꯠꯔꯦꯛꯇꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯏꯅꯇꯦꯟꯁꯟ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
• ꯀꯣꯂꯣꯁ꯭ꯠꯔꯝ (colostrum) ꯂꯤꯛ ꯑꯣꯏꯕꯥ (leak of colostrum) : ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯀꯅꯕꯥ, ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯃꯅꯥ ꯈꯣꯝꯂꯥꯡꯗꯒꯤ ꯂꯤꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯕꯒꯦ?

ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯣꯛꯂꯛꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯤ꯫

• ꯂꯪꯁ ꯃꯦꯆ꯭ꯌꯨꯔꯦꯁꯟ: ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯪꯁ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯦ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯉꯝꯂꯦ꯫ ꯃꯁꯤ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯀꯅꯤ꯫
• ꯌꯥꯡꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ: ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯦꯇꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
• ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ: ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯃꯅꯨꯡꯗꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯏ꯫
• ꯑꯦꯉ꯭ꯒꯦꯖꯃꯦꯟꯇ/ ꯂꯥꯏꯌꯦꯡꯕꯥ: ꯂꯦꯕꯔ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯂꯚꯤꯛ ꯀꯦꯚꯤꯇꯤꯗꯥ ꯆꯦꯟꯊꯔꯛꯀꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯜꯂꯒꯅꯤ, ꯑꯗꯨꯕꯨ ꯌꯨꯔꯤꯅꯔꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯗꯨꯗꯤ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ꯫
• ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯃꯈꯥ ꯆꯠꯊꯔꯤ: ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ꯫

ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯈꯣꯡꯆꯠ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯟꯊꯒꯗꯕꯅꯤ:

• ꯑꯐꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ: ꯆꯥꯡ ꯆꯥꯟꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯌꯦꯔꯨꯝ, ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯉꯥ, ꯉꯥ, ꯁꯉ꯭ꯒꯣꯝ, ꯅꯠ) ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ꯫
• ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯏꯅꯒꯗꯕꯅꯤ: ꯁꯦꯗ꯭ꯌꯨꯜ ꯇꯧꯔꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯆꯠꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯥꯏꯕ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯧ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯀꯦꯅꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯝ ꯆꯥꯅꯥ ꯄꯥꯡꯊꯣꯀꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫
• ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯂꯥꯏꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ (ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ) ꯇꯧ꯫ ꯅꯉꯕꯨ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧ꯫
• ꯁꯄꯣꯔꯠ ꯐꯪꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯥ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ꯫

ꯆꯦꯀꯁꯤꯅꯋꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯚꯦꯖꯦꯅꯥꯏꯜ ꯕ꯭ꯂꯤꯗꯤꯡ, ꯁꯥꯊꯤꯕꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯄꯦꯏꯟ, ꯂꯦꯞꯇꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ, ꯑꯉꯥꯡ ꯑꯗꯨ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯐꯥꯎꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫

ꯈꯣꯉꯆꯠ ꯑꯗꯨꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯑꯃꯥ: ꯌꯨꯃꯗꯥ ꯂꯧꯕꯥ ꯄꯥꯎꯖꯦꯜ꯫

ꯑꯗꯣꯝꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯅꯨꯃꯤꯠ ꯴꯰ꯅꯤ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯦꯖꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯣꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯁꯤ ꯀꯌꯥꯗꯥ ꯑꯉꯀꯄꯥ ꯑꯣꯏꯕꯒꯦ? ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯀꯌꯥ ꯊꯦꯡꯅꯒꯗꯕꯅꯤ꯫ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯤ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ, ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯜꯂꯤ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯈꯣꯌꯅꯥ ꯅꯈꯣꯌꯒꯤ ꯏꯆꯥꯅꯨꯄꯤꯒꯤꯗꯃꯛ ꯇꯧꯔꯤ꯫

ꯈꯣꯡꯆꯠ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫ ꯐꯖꯅꯥ ꯆꯥꯕꯥ, ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯑꯗꯨ ꯏꯅꯒꯗꯕꯅꯤ꯫ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯊꯛꯇꯥ, ꯃꯁꯤꯒꯤ ꯐꯖꯔꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯕꯤꯌꯨ꯫ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯂꯩꯔꯛꯀꯗꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯟꯗꯨꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯌꯥꯏꯐ-ꯄꯥꯎꯖꯦꯜ ꯄꯤꯖꯔꯤ!

` ꯃꯤꯔꯣꯅꯕꯥ, ꯃꯃꯥꯒꯤ ꯍꯀꯁꯦꯜ, ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ, ꯇ꯭ꯔꯤꯃꯦꯁ꯭ꯇꯔ, ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯑꯉꯥꯡꯒꯤ ꯌꯥꯏꯐꯅꯕꯥ꯫