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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯂꯩꯕ꯭ꯔꯥ? (ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ) - ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ !

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯂꯩꯕ꯭ꯔꯥ? (ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ) - ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ !

ꯑꯣꯍ, ꯃꯃꯥ ꯅꯠꯔꯒꯥ ꯃꯄꯥ ꯑꯃꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯎꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ, ꯅꯠꯇꯦ? ꯈꯉꯍꯧꯗꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ `(ꯅꯣꯖꯕ꯭ꯂꯤꯗ)` ꯅꯠꯔꯒꯥ `(ꯑꯦꯄꯤꯁ꯭ꯇꯦꯛꯁꯤꯁ)` ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯍꯤ ꯳ ꯑꯃꯁꯨꯡ ꯱꯰ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯉꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯃꯑꯣꯡꯗꯥ, ꯑꯣꯀꯦ?

ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯏ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...

ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ, ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯀꯌꯥ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯐꯝ ꯑꯁꯤꯕꯨ ``ꯀꯤꯁꯦꯂꯕꯆꯀꯤ ꯄ꯭ꯂꯦꯛꯁꯁ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯦꯝꯕ꯭ꯔꯦꯟ, ``ꯃ꯭ꯌꯨꯀꯁ ꯃꯦꯝꯕ꯭ꯔꯦꯟ'' ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯃꯦꯝꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯁꯨꯃꯍꯠꯂꯕꯁꯨ, ꯏꯒꯤ ꯈꯣꯡꯖꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯀꯌꯥꯅꯥ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ?

ꯍꯧꯖꯤꯛ ꯌꯦꯡꯎ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯥꯀꯣꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩ꯫

꯱.ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ꯫

ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ . ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯍꯂꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯨꯒꯥꯌꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯇꯧꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯑꯣꯡ ꯑꯗꯨꯗꯥ ꯊꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯥꯀꯣꯡꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯅꯕꯤꯌꯨ, ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯣꯖꯥ ꯅꯤꯃꯥꯂꯤꯅꯥ ꯁꯦꯅꯨꯔꯥꯒꯤ ꯃꯆꯥꯅꯨꯄꯥ ꯑꯗꯨ ꯀ꯭ꯂꯥꯁꯇꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯎꯈꯤ꯫ ꯃꯇꯝ ꯈꯔꯥ ꯂꯩꯔꯒꯥ ꯁꯦꯅꯨꯔꯥꯒꯤ ꯃꯃꯥꯅꯥ ꯐꯣꯟ ꯇꯧꯔꯒꯥ ꯍꯥꯌꯔꯀꯏ, ꯃꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯏ ꯊꯣꯛꯂꯤ꯫ ꯃꯔꯝ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯏ, ꯅꯠꯇꯦ?

2. ꯁꯨꯡꯕꯥ ꯅꯨꯡꯁꯤꯠ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯀ꯭ꯂꯥꯏꯃꯦꯠ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯂꯩꯔꯕꯁꯨ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯈꯔꯗꯗꯤ ꯅꯨꯡꯁꯤꯠ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯌꯨꯃꯁꯤꯡꯗꯥ ꯑꯦꯌꯔ ꯀꯟꯗꯤꯁꯅꯔ (AC) ꯅꯠꯠꯔꯒꯥ ꯐꯦꯅꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯔꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨ ꯁꯨꯃꯗꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯀꯪꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯩꯁꯥ ꯍꯟꯊꯔꯀꯏ, `(Mucous membrane)` ꯑꯁꯤ ꯁꯨꯡꯏ, ꯑꯃꯁꯨꯡ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯌꯥꯏ꯫

꯳.ꯃꯥꯏꯅꯣꯔꯤꯇꯤ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫

ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯁꯥꯟꯅꯔꯀꯄꯥ, ꯂꯥꯟꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯥꯌꯊꯣꯡ ꯑꯗꯨ ꯃꯐꯝ ꯑꯃꯗꯥ ꯁꯣꯛꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ ꯐꯥꯑꯣꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

꯴.ꯀꯣꯜꯗ, ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯩꯁꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯐꯨꯃꯖꯤꯅꯕꯁꯨ, ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯕꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯀꯊꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

꯵.ꯅꯥꯀꯣꯡꯗꯥ ꯃꯄꯥꯅꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯨꯒꯥꯌꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

꯶.ꯑꯇꯣꯞꯄꯥ ꯃꯔꯃꯁꯤꯡ꯫

ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ, ꯅꯥꯀꯣꯡꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕ꯭ꯂꯗ ꯊꯤꯅꯔꯁꯤꯡ) ꯅꯠꯠꯔꯒꯥ ꯏ ꯊꯣꯀꯄꯥ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ ꯃꯗꯨꯗꯤ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯃꯔꯃꯁꯤꯡꯅꯤ . ꯍꯥꯌ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ (ꯍꯥꯌꯄꯔꯇꯦꯟꯁꯟ) ꯂꯩꯕꯥ ꯑꯍꯂꯁꯤꯡꯗꯁꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯗꯤ ꯀꯃꯟ ꯑꯣꯏꯗꯦ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯇꯅꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯛꯂꯕꯗꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

1. ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯌꯨ, ꯑꯉꯥꯡ ꯑꯗꯨꯁꯨ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯊꯝꯃꯨ:

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯒꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ "ꯃꯆꯥ/ꯃꯆꯥꯅꯨꯄꯤ, ꯀꯤꯒꯅꯨ, ꯃꯁꯤ ꯍꯧꯖꯤꯛ ꯊꯤꯡꯖꯤꯜꯂꯒꯅꯤ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯗꯨꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯅꯤ꯫

2. ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯀꯣꯛ ꯑꯗꯨ ꯈꯔꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ:

ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ꯫ ꯑꯗꯨꯗꯒꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯈꯔꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯊꯝꯃꯨ . ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯜꯂꯣꯏꯗꯕꯅꯤ . ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯏ ꯑꯗꯨ ꯀꯣꯛꯇꯥ ꯆꯦꯟꯊꯈꯤꯒꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯐꯠꯇꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯊꯣꯀꯍꯜꯂꯛꯀꯅꯤ꯫

3. ꯅꯥꯀꯣꯡꯒꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ:

ꯑꯁꯦꯡꯕꯥ ꯇꯤꯁꯨ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯦꯡꯕꯥ ꯐꯤ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯁꯔꯨꯛ (ꯅꯥꯀꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ, ꯅꯥꯀꯣꯡꯒꯤ ꯊꯣꯡꯅꯥꯎ ꯑꯗꯨꯒꯤ ꯑꯀꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ) ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯦꯠꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯄꯥꯏꯈꯠꯂꯨ . ꯅꯥꯀꯣꯡ ꯑꯅꯤꯃꯛ ꯊꯤꯡꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯨꯝ ꯑꯃꯁꯨꯡ ꯏꯟꯗꯦꯛꯁ ꯐꯤꯉ꯭ꯒꯔ ꯁꯤꯖꯤꯟꯅꯧ꯫

4. ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 10 ꯊꯃꯖꯤꯜꯂꯨ:

ꯃꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 10 ꯐꯥꯎꯕꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯉꯈꯥꯌ ꯑꯃꯥ ꯊꯃꯖꯤꯜꯂꯕꯗꯤ, ꯏ ꯊꯣꯀꯄꯥ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯘꯗꯤ ꯌꯦꯡꯕꯥ ꯉꯝꯂꯕꯗꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛꯀꯤ ꯃꯤꯠꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫

5. ꯏ ꯊꯣꯀꯄꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ:

ꯏ ꯊꯣꯀꯄꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯄꯨꯡ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫ ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯄꯨꯡ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯀꯗꯥꯌꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯒꯦ?

ꯑꯌꯥꯝꯕꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯨꯃꯗꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯥꯀꯣꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯌꯥꯃꯔꯨꯝ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏ ꯊꯣꯀꯄꯥ ꯑꯗꯨ ꯊꯤꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 20-30 ꯐꯥꯎꯕꯥ ꯅꯥꯀꯣꯡꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯏ ꯊꯣꯀꯄꯥ ꯂꯦꯄꯠꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯈ꯭ꯔꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯇꯥꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯀꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯌꯗꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ:ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯁꯣꯀꯄꯥ, ꯏ ꯊꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯏ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯃꯨꯡ ꯑꯗꯨꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯏ ꯊꯣꯀꯄꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯃꯖꯤꯜꯂꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯕꯗꯤ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ ꯃꯔꯝ ꯑꯁꯤ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯥꯌꯦꯡ ꯐꯪꯅꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯁꯣꯏꯗꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯅꯥꯀꯣꯡꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯇꯤꯄꯁ ꯈꯔꯥ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯅꯥꯀꯣꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩ꯫

  • ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ:
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨ ꯁꯨꯃꯗꯣꯛꯂꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦ.ꯁꯤ . ꯃꯁꯤꯅꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯃꯩꯁꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯁꯦꯂꯥꯏꯟ ꯅꯥꯀꯣꯡꯒꯤ ꯁ꯭ꯞꯔꯦ ꯅꯠꯠꯔꯒꯥ ꯗ꯭ꯔꯣꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯊꯣꯛꯅꯥ ꯅꯥꯀꯣꯡ ꯈꯨꯗꯤꯡꯗꯥ ꯗ꯭ꯔꯣꯞ ꯑꯃꯥ ꯊꯥꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ:
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯁꯤ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫ ꯃꯔꯝ ꯑꯗꯨ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ . ꯃꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯗꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫
  • ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯐꯨꯃꯖꯤꯅꯕꯥ ꯇꯥꯀꯄꯤꯌꯨ: ꯃꯈꯣꯌꯅꯥ ꯀꯣꯛ ꯅꯣꯟꯖꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯗꯥ ꯅꯥꯀꯣꯡ ꯑꯃꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯐꯨꯃꯖꯤꯅꯕꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
  • ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯎ: ꯃꯈꯣꯌꯅꯥ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡꯒꯤꯗꯃꯛ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯕ ꯒꯤꯌꯥꯔ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯩꯁꯥ ꯑꯗꯨ ꯊꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨ ꯁꯨꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯀꯔꯤ ꯅꯤꯡꯁꯤꯡꯒꯗꯒꯦ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯈꯉꯂꯝꯂꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ . ꯑꯩꯈꯣꯌꯅꯥ ꯈꯟꯅ-ꯅꯩꯅꯈꯤꯕꯒꯨꯝꯅꯥ, ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ ꯄꯤꯔꯕꯗꯤ, ꯏ ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯤꯅꯤꯠ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯦꯄꯀꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯊꯝꯕꯤꯕꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯊꯃꯖꯤꯅꯕꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯥ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ . ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯁ ꯑꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯒꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯑꯦꯋꯦꯌꯔꯅꯦꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯥꯌꯣꯛꯅꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯧꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯋꯥꯌ ꯌꯥꯑꯣꯕꯥ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯅꯤ꯫


` ꯅꯥꯀꯣꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ, ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯅꯥꯀꯣꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ, ꯅꯥꯀꯣꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ, ꯑꯦꯄꯤꯁ꯭ꯇꯦꯛꯁꯤꯁ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ, ꯁꯨꯡꯕꯥ ꯅꯥꯀꯣꯡ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯂꯩꯕ꯭ꯔꯥ? (ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ) - ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ !
ꯂꯥꯏꯑꯣꯡজুলাই ৫, ২০২৬

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯂꯩꯕ꯭ꯔꯥ? (ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ) - ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ !

ꯑꯣꯍ, ꯃꯃꯥ ꯅꯠꯔꯒꯥ ꯃꯄꯥ ꯑꯃꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯎꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ, ꯅꯠꯇꯦ? ꯈꯉꯍꯧꯗꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ `(ꯅꯣꯖꯕ꯭ꯂꯤꯗ)` ꯅꯠꯔꯒꯥ `(ꯑꯦꯄꯤꯁ꯭ꯇꯦꯛꯁꯤꯁ)` ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯍꯤ ꯳ ꯑꯃꯁꯨꯡ ꯱꯰ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯉꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯃꯑꯣꯡꯗꯥ, ꯑꯣꯀꯦ?

ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯏ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...

ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ, ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯀꯌꯥ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯐꯝ ꯑꯁꯤꯕꯨ ``ꯀꯤꯁꯦꯂꯕꯆꯀꯤ ꯄ꯭ꯂꯦꯛꯁꯁ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯦꯝꯕ꯭ꯔꯦꯟ, ``ꯃ꯭ꯌꯨꯀꯁ ꯃꯦꯝꯕ꯭ꯔꯦꯟ'' ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯃꯦꯝꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯁꯨꯃꯍꯠꯂꯕꯁꯨ, ꯏꯒꯤ ꯈꯣꯡꯖꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯀꯌꯥꯅꯥ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ?

ꯍꯧꯖꯤꯛ ꯌꯦꯡꯎ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯥꯀꯣꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩ꯫

꯱.ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ꯫

ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ . ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯍꯂꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯨꯒꯥꯌꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯇꯧꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯑꯣꯡ ꯑꯗꯨꯗꯥ ꯊꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯥꯀꯣꯡꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯅꯕꯤꯌꯨ, ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯣꯖꯥ ꯅꯤꯃꯥꯂꯤꯅꯥ ꯁꯦꯅꯨꯔꯥꯒꯤ ꯃꯆꯥꯅꯨꯄꯥ ꯑꯗꯨ ꯀ꯭ꯂꯥꯁꯇꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯎꯈꯤ꯫ ꯃꯇꯝ ꯈꯔꯥ ꯂꯩꯔꯒꯥ ꯁꯦꯅꯨꯔꯥꯒꯤ ꯃꯃꯥꯅꯥ ꯐꯣꯟ ꯇꯧꯔꯒꯥ ꯍꯥꯌꯔꯀꯏ, ꯃꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯏ ꯊꯣꯛꯂꯤ꯫ ꯃꯔꯝ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯏ, ꯅꯠꯇꯦ?

2. ꯁꯨꯡꯕꯥ ꯅꯨꯡꯁꯤꯠ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯀ꯭ꯂꯥꯏꯃꯦꯠ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯂꯩꯔꯕꯁꯨ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯈꯔꯗꯗꯤ ꯅꯨꯡꯁꯤꯠ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯌꯨꯃꯁꯤꯡꯗꯥ ꯑꯦꯌꯔ ꯀꯟꯗꯤꯁꯅꯔ (AC) ꯅꯠꯠꯔꯒꯥ ꯐꯦꯅꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯔꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨ ꯁꯨꯃꯗꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯀꯪꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯩꯁꯥ ꯍꯟꯊꯔꯀꯏ, `(Mucous membrane)` ꯑꯁꯤ ꯁꯨꯡꯏ, ꯑꯃꯁꯨꯡ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯌꯥꯏ꯫

꯳.ꯃꯥꯏꯅꯣꯔꯤꯇꯤ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫

ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯁꯥꯟꯅꯔꯀꯄꯥ, ꯂꯥꯟꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯥꯌꯊꯣꯡ ꯑꯗꯨ ꯃꯐꯝ ꯑꯃꯗꯥ ꯁꯣꯛꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ ꯐꯥꯑꯣꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

꯴.ꯀꯣꯜꯗ, ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯩꯁꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯐꯨꯃꯖꯤꯅꯕꯁꯨ, ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯕꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯀꯊꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

꯵.ꯅꯥꯀꯣꯡꯗꯥ ꯃꯄꯥꯅꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯨꯒꯥꯌꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

꯶.ꯑꯇꯣꯞꯄꯥ ꯃꯔꯃꯁꯤꯡ꯫

ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ, ꯅꯥꯀꯣꯡꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕ꯭ꯂꯗ ꯊꯤꯅꯔꯁꯤꯡ) ꯅꯠꯠꯔꯒꯥ ꯏ ꯊꯣꯀꯄꯥ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ ꯃꯗꯨꯗꯤ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯃꯔꯃꯁꯤꯡꯅꯤ . ꯍꯥꯌ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ (ꯍꯥꯌꯄꯔꯇꯦꯟꯁꯟ) ꯂꯩꯕꯥ ꯑꯍꯂꯁꯤꯡꯗꯁꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯗꯤ ꯀꯃꯟ ꯑꯣꯏꯗꯦ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯇꯅꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯛꯂꯕꯗꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

1. ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯌꯨ, ꯑꯉꯥꯡ ꯑꯗꯨꯁꯨ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯊꯝꯃꯨ:

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯒꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ "ꯃꯆꯥ/ꯃꯆꯥꯅꯨꯄꯤ, ꯀꯤꯒꯅꯨ, ꯃꯁꯤ ꯍꯧꯖꯤꯛ ꯊꯤꯡꯖꯤꯜꯂꯒꯅꯤ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯗꯨꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯅꯤ꯫

2. ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯀꯣꯛ ꯑꯗꯨ ꯈꯔꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ:

ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ꯫ ꯑꯗꯨꯗꯒꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯈꯔꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯊꯝꯃꯨ . ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯜꯂꯣꯏꯗꯕꯅꯤ . ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯏ ꯑꯗꯨ ꯀꯣꯛꯇꯥ ꯆꯦꯟꯊꯈꯤꯒꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯐꯠꯇꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯊꯣꯀꯍꯜꯂꯛꯀꯅꯤ꯫

3. ꯅꯥꯀꯣꯡꯒꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ:

ꯑꯁꯦꯡꯕꯥ ꯇꯤꯁꯨ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯦꯡꯕꯥ ꯐꯤ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯁꯔꯨꯛ (ꯅꯥꯀꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ, ꯅꯥꯀꯣꯡꯒꯤ ꯊꯣꯡꯅꯥꯎ ꯑꯗꯨꯒꯤ ꯑꯀꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ) ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯦꯠꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯄꯥꯏꯈꯠꯂꯨ . ꯅꯥꯀꯣꯡ ꯑꯅꯤꯃꯛ ꯊꯤꯡꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯨꯝ ꯑꯃꯁꯨꯡ ꯏꯟꯗꯦꯛꯁ ꯐꯤꯉ꯭ꯒꯔ ꯁꯤꯖꯤꯟꯅꯧ꯫

4. ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 10 ꯊꯃꯖꯤꯜꯂꯨ:

ꯃꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 10 ꯐꯥꯎꯕꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯉꯈꯥꯌ ꯑꯃꯥ ꯊꯃꯖꯤꯜꯂꯕꯗꯤ, ꯏ ꯊꯣꯀꯄꯥ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯘꯗꯤ ꯌꯦꯡꯕꯥ ꯉꯝꯂꯕꯗꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛꯀꯤ ꯃꯤꯠꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫

5. ꯏ ꯊꯣꯀꯄꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ:

ꯏ ꯊꯣꯀꯄꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯄꯨꯡ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫ ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯄꯨꯡ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯀꯗꯥꯌꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯒꯦ?

ꯑꯌꯥꯝꯕꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯨꯃꯗꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯥꯀꯣꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯌꯥꯃꯔꯨꯝ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏ ꯊꯣꯀꯄꯥ ꯑꯗꯨ ꯊꯤꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 20-30 ꯐꯥꯎꯕꯥ ꯅꯥꯀꯣꯡꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯏ ꯊꯣꯀꯄꯥ ꯂꯦꯄꯠꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯈ꯭ꯔꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯇꯥꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯀꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯌꯗꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ:ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯁꯣꯀꯄꯥ, ꯏ ꯊꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯏ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯃꯨꯡ ꯑꯗꯨꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯏ ꯊꯣꯀꯄꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯃꯖꯤꯜꯂꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯕꯗꯤ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ ꯃꯔꯝ ꯑꯁꯤ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯥꯌꯦꯡ ꯐꯪꯅꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯁꯣꯏꯗꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯅꯥꯀꯣꯡꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯇꯤꯄꯁ ꯈꯔꯥ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯅꯥꯀꯣꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩ꯫

  • ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ:
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨ ꯁꯨꯃꯗꯣꯛꯂꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦ.ꯁꯤ . ꯃꯁꯤꯅꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯃꯩꯁꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯁꯦꯂꯥꯏꯟ ꯅꯥꯀꯣꯡꯒꯤ ꯁ꯭ꯞꯔꯦ ꯅꯠꯠꯔꯒꯥ ꯗ꯭ꯔꯣꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯊꯣꯛꯅꯥ ꯅꯥꯀꯣꯡ ꯈꯨꯗꯤꯡꯗꯥ ꯗ꯭ꯔꯣꯞ ꯑꯃꯥ ꯊꯥꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ:
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯁꯤ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫ ꯃꯔꯝ ꯑꯗꯨ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ . ꯃꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯗꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫
  • ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯐꯨꯃꯖꯤꯅꯕꯥ ꯇꯥꯀꯄꯤꯌꯨ: ꯃꯈꯣꯌꯅꯥ ꯀꯣꯛ ꯅꯣꯟꯖꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯗꯥ ꯅꯥꯀꯣꯡ ꯑꯃꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯐꯨꯃꯖꯤꯅꯕꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
  • ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯎ: ꯃꯈꯣꯌꯅꯥ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡꯒꯤꯗꯃꯛ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯕ ꯒꯤꯌꯥꯔ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯩꯁꯥ ꯑꯗꯨ ꯊꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨ ꯁꯨꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯀꯔꯤ ꯅꯤꯡꯁꯤꯡꯒꯗꯒꯦ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯈꯉꯂꯝꯂꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ . ꯑꯩꯈꯣꯌꯅꯥ ꯈꯟꯅ-ꯅꯩꯅꯈꯤꯕꯒꯨꯝꯅꯥ, ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ ꯄꯤꯔꯕꯗꯤ, ꯏ ꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯤꯅꯤꯠ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯦꯄꯀꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯊꯝꯕꯤꯕꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯊꯃꯖꯤꯅꯕꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯥ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ . ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯁ ꯑꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯒꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯑꯦꯋꯦꯌꯔꯅꯦꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯥꯌꯣꯛꯅꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯧꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯋꯥꯌ ꯌꯥꯑꯣꯕꯥ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯅꯤ꯫


` ꯅꯥꯀꯣꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ, ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯅꯥꯀꯣꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ, ꯅꯥꯀꯣꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ, ꯑꯦꯄꯤꯁ꯭ꯇꯦꯛꯁꯤꯁ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ, ꯁꯨꯡꯕꯥ ꯅꯥꯀꯣꯡ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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