ꯄꯣꯔꯁꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯄꯣꯔꯁꯟ ꯀꯟꯠꯔꯣꯜ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯔꯥ? ꯇꯁꯦꯡꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯒꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯉꯁꯤꯗꯤ ꯈꯉꯅꯗꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯔꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯔꯝ ꯑꯃꯗꯤ ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯏꯔꯦ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯣꯔꯁꯟ ꯀꯟꯠꯔꯣꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗ꯭ꯔꯥ ? ꯃꯁꯤ ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯨꯗ ꯀ꯭ꯕꯥꯟꯇꯤꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯈꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯅꯣ? (ꯑꯍꯦꯅꯕꯥ ꯆꯥꯕꯒꯤ ꯁꯃꯁ꯭ꯌꯥ)

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯌꯥꯝꯅꯥ ꯆꯥꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯏꯐꯦꯛꯇ ꯀꯌꯥ ꯂꯩ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ/ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯀꯌꯥ ꯑꯃꯁꯨ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯈꯅꯕꯤꯌꯨ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ:

• ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯕꯥ꯫
• ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯕꯥ꯫
• ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ꯫
• ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ : ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ (sleep apnea) ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯅꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ .

ꯃꯁꯤꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯣꯀꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

ꯍꯧꯖꯤꯛ ꯌꯦꯡꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯇꯣꯔ ꯅꯠꯔꯒꯥ ꯔꯦꯁ꯭ꯇꯣꯔꯦꯟꯇ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯄꯤꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯅꯣ? ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤ, ‘ꯀꯌꯥꯗꯥ ꯁꯦꯜ ꯃꯥꯡꯍꯅꯕꯒꯦ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯑꯃꯥ ꯂꯧꯔꯕꯗꯤ ꯃꯃꯜ ꯂꯩ’꯫ ꯑꯗꯨꯕꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ‘ꯚꯦꯜꯌꯨ ꯃꯤꯜ’ ꯑꯗꯨ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯇꯦꯜ, ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤꯅꯥ ꯊꯜꯂꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯒꯅꯤ, ꯀꯥꯟꯅꯕꯥ ꯄꯤꯔꯣꯏ, ꯅꯠꯇꯦ? ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯄꯣꯔꯁꯟ ꯀꯟꯠꯔꯣꯜ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯐꯨꯗ ꯄꯦꯀꯦꯖ ꯑꯃꯗꯥ ‘ꯁꯔꯚꯤꯡ ꯁꯥꯏꯖ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯈꯔꯥ ꯈꯉꯂꯁꯤ꯫

ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯂꯧꯕꯥ ꯐꯨꯗ ꯄꯦꯀꯦꯖ ꯑꯃꯁꯨꯡ ꯀꯦꯟ ꯀꯌꯥꯗꯥ ‘ꯁꯔꯚꯤꯡ ꯁꯥꯏꯖ’ ꯑꯃꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ *ꯆꯥꯒꯗꯕꯥ* ꯆꯥꯡ ꯑꯗꯨ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ, ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯀꯌꯥꯝ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯦꯂꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯀꯌꯥ – ꯍꯥꯌꯕꯗꯤ ꯇꯦꯜ, ꯆꯤꯅꯤ, ꯁꯣꯜꯇ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯀꯌꯥ ꯌꯥꯎꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯕꯦꯜ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯁꯔꯚꯤꯡ ꯁꯥꯏꯖ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯥꯡ ꯑꯗꯨꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯄꯤꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯦꯁ ꯑꯗꯨꯗꯥ, ‘ꯄꯣꯔꯁꯟ ꯁꯥꯏꯖ’ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯆꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯪꯍꯜꯂꯤ꯫ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯐ꯭ꯔꯣꯖꯟ ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯄꯦꯀꯦꯖ ꯑꯃꯥ ꯂꯧꯏ꯫ ꯁꯔꯚꯤꯡ ꯁꯥꯏꯖ ꯑꯁꯤ ‘ꯀꯞ ꯱’ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯞ ꯑꯃꯥ ꯃꯈꯥꯌ ꯆꯥꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ ꯃꯗꯨ ꯐꯩ꯫ ꯃꯔꯃꯗꯤ ꯑꯌꯥꯝꯕꯥ ꯎꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ, ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ, ꯑꯗꯨꯕꯨ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟꯗꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫

ꯑꯗꯨꯕꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯀꯦꯂꯣꯔꯤ, ꯆꯤꯅꯤ, ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ (ꯁꯔꯚꯤꯡ ꯁꯥꯏꯖ) ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯗꯥ ꯈꯔꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯍꯥꯌꯕꯒꯨꯝꯕꯅꯤ, ‘ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯠꯇꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫’

ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ ꯱꯰꯰ꯒꯤ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ ꯄꯦꯀꯦꯠ ꯑꯃꯥ ꯂꯧꯔꯒꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯥꯈꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯔꯁꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯦꯕꯦꯂꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯔꯚꯤꯡ ꯁꯥꯏꯖ ꯑꯗꯨꯗꯥ ‘ꯒ꯭ꯔꯥꯝ ꯳꯰’ (ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ ꯳ꯅꯤ) ꯍꯥꯌꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯚꯤꯡ ꯑꯍꯨꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯔꯦ ꯍꯥꯌꯕꯅꯤ! ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯦꯕꯦꯂꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯗꯤ ꯆꯤꯅꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯁꯨ ꯆꯥꯈꯤ! ꯃꯗꯨ ꯀꯌꯥꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ?

ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯒꯗꯒꯦ? (ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯁꯦꯅꯐꯃꯁꯤꯡ)

ꯑꯣꯀꯦ, ꯑꯩꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯛ ꯈꯉꯂꯦ ꯃꯗꯨꯗꯤ ꯁꯔꯚꯤꯡ ꯁꯥꯏꯖ ꯍꯥꯌꯕꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯤꯑꯣꯏꯕꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯀꯔꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯇꯀꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯃꯦꯔꯤꯀꯥꯗꯥ ‘ꯃꯥꯏꯞꯂꯦꯠ’ ꯀꯧꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯤ, ꯃꯁꯤꯅꯥ ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯤꯛꯁ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯃꯁꯤꯡꯗꯥ ꯆꯥꯒꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯇꯀꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯗꯤꯚꯥꯏꯗꯦꯗ ꯄ꯭ꯂꯦꯠ ꯃꯦꯊꯗ - ꯅꯍꯥꯛꯀꯤ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯆꯧꯕꯥ ꯇꯤꯞ ꯑꯃꯥ!

ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯆꯥꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯒꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯤ ‘ꯗꯤꯚꯥꯏꯗꯦꯗ ꯄ꯭ꯂꯦꯠ’ꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯤ ‘ꯃꯥꯏꯞꯂꯦꯠ’ꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯦꯠ ꯑꯗꯨ ꯁꯔꯨꯛ ꯃꯔꯤ ꯊꯣꯛꯅꯥ ꯈꯥꯌꯗꯣꯀꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫

• `#### ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤꯗꯃꯛꯇꯥ ꯄ꯭ꯂꯦꯠꯀꯤ ꯁꯔꯨꯛ ꯇꯪꯈꯥꯌ ꯑꯃꯥ`꯫

ꯍꯥꯌꯕꯗꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ, ꯉꯥ, ꯆꯤꯀꯄꯥ, ꯂꯦꯟꯇꯤꯜ, ꯑꯃꯁꯨꯡ ꯁꯣꯌꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯒ꯭ꯔꯣꯊ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯃꯥꯁꯀꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

• `#### ꯄ꯭ꯂꯦꯠꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯁꯔꯨꯛ (꯱/꯴) ꯑꯃꯗꯤ ꯁ꯭ꯇꯥꯔꯆ (ꯑꯥꯂꯨ, ꯃꯤꯊꯥ ꯑꯥꯂꯨ, ꯀꯥꯁꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ) ꯑꯃꯁꯨꯡ ꯆꯦꯡ (ꯕ꯭ꯔꯥꯟ ꯔꯥꯏꯁ, ꯀꯨꯔꯥꯛꯀꯟ ꯕ꯭ꯔꯦꯗ, ꯑꯠꯇꯥ ꯐ꯭ꯂꯔꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯔꯣꯇꯤꯁ, ꯅꯨꯡꯗꯥꯡꯒꯨꯝꯕꯥ)`ꯅꯤ꯫

ꯌꯥꯔꯤꯕꯃꯈꯩ ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ ꯈꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯍꯣꯜ-ꯒ꯭ꯔꯦꯟ ꯆꯦꯡ, ꯕꯀꯋꯦꯠ, ꯑꯃꯁꯨꯡ ꯕꯥꯔꯂꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ꯫

• `#### ꯄ꯭ꯂꯦꯠ ꯑꯗꯨꯒꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯗꯤ ꯎꯍꯩ-ꯋꯥꯍꯩ (ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩ) ꯑꯣꯏꯒꯗꯕꯅꯤ꯫

ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯍꯩ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ ꯂꯤꯐꯠ ꯒ꯭ꯔꯤꯟ (ꯃꯨꯀꯨꯅꯨꯚꯦꯅꯥ, ꯒꯣꯇꯨꯀꯣꯂꯥ, ꯀꯥꯡꯀꯣꯟ), ꯀꯦꯔꯣꯁꯤꯟ, ꯕꯤꯠ, ꯀꯝꯄꯣꯛ, ꯁꯉ꯭ꯒꯣꯝ, ꯇꯣꯃꯦꯇꯣ, ꯀꯀꯆꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ, ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯤꯕꯔꯁꯤꯡ ꯄꯤꯔꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯛꯁꯟ ꯑꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯁꯦꯛꯁꯟ ꯑꯃꯗꯥ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯊꯥꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯔꯦꯜ ꯑꯃꯒꯨꯝꯅꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯄꯥꯃꯗꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯦꯠ ꯑꯗꯨ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯥꯌꯗꯣꯀꯄꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯆꯥꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯄꯤꯖꯕꯗꯁꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯜꯂꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯄꯣꯔꯁꯟ ꯁꯥꯏꯖ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯆꯧꯕꯥ ꯇꯤꯄꯁ ꯈꯔꯥ (Portion Control Tips)

ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯕꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯁꯨ ꯃꯗꯨꯃꯛ ꯇꯧꯅꯕꯥ ꯇꯝꯕꯤꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯇꯤꯄꯁ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯌꯦꯟꯊꯣꯛꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄ꯭ꯂꯦꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ꯑꯗꯨꯗꯒꯤ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯆꯧꯕꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯄ꯭ꯂꯦꯠ ꯑꯃꯗꯥ ꯁꯦꯟꯗꯂꯋꯨꯗ ꯑꯃꯥ ꯊꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯁꯦꯟꯗꯂꯋꯨꯗ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯁꯥꯏꯗ ꯄ꯭ꯂꯦꯠ ꯑꯃꯗꯥ ꯊꯝꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ‘ꯑꯣꯍ, ꯌꯥꯝꯅꯥ ꯂꯩ’ ꯍꯥꯌꯅꯥ ꯈꯅꯒꯅꯤ꯫
• ꯅꯍꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯀꯌꯥ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯐ꯭ꯔꯤꯖꯔ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯃꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯎ꯫ ꯑꯗꯨꯗꯒꯤ ꯏꯃꯨꯡꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯝ ꯑꯃꯥ ꯂꯧꯕꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯨꯠꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯁꯥꯏꯖꯒꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯂꯩꯒꯅꯤ꯫
• ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯄꯦꯀꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯆꯧꯕꯥ ꯀꯟꯇꯦꯅꯔꯁꯤꯡꯗꯒꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯄ꯭ꯂꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯕꯣꯂꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯎ꯫ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯀꯤꯆꯦꯟ ꯇꯦꯕꯂꯗꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫
• ꯇꯤꯚꯤ, ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯁ꯭ꯛꯔꯤꯟ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯠꯇꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯗꯨ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯗꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯂꯣꯏꯁꯤꯜꯂꯤ꯫
• ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯁꯦꯌꯔ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯄ꯭ꯂꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯀꯁꯉ ꯄꯨꯝꯅꯃꯛ ꯇꯦꯕꯂꯗꯥ ꯄꯨꯔꯛꯂꯣꯏꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯀꯤꯆꯦꯟ ꯀꯥꯎꯟꯇꯔꯗꯒꯤ ꯁꯦꯌꯔ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯥ ꯂꯦꯃꯍꯧꯔꯕꯗꯤ, ꯃꯗꯨ ꯑꯅꯤꯁꯨꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯦꯌꯔ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯅꯤꯔꯛ ꯈꯟꯊꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯤꯁꯨꯕꯥ ꯑꯣꯏꯅꯥ ꯍꯥꯌꯔꯛꯂꯕꯗꯤ, ꯃꯗꯨ ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯁꯥꯂꯥꯗ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯔꯥ ꯄꯤꯌꯨ꯫
• ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯍꯨꯝ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯁ꯭ꯅꯦꯛ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯆꯥꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯥꯗꯣꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯊꯪꯒꯤ ꯆꯥꯛ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯁꯥꯂꯥꯗ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯂꯥꯗꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯅꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯀꯦꯂꯣꯔꯤ ꯏꯅꯇꯦꯛ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯥꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯦꯠꯂꯨ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯀꯄꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯐꯥꯑꯣꯅꯕꯥ ꯃꯇꯝ ꯄꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯌꯔ ꯇꯧꯕꯤꯌꯨ꯫ ꯏꯃꯨꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯅꯥ ꯆꯥꯃꯤꯟꯅꯕꯅꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯤ ꯁꯦꯃꯒꯠꯄꯒꯤ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ‘ꯄ꯭ꯂꯦꯠ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯆꯥꯅꯕꯥ’ ꯍꯥꯌꯅꯥ ꯐꯣꯔꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯥꯕꯥ ꯂꯦꯄꯍꯟꯅꯕꯥ ꯇꯝꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
• ꯅꯍꯥꯛꯅꯥ ꯔꯦꯁ꯭ꯇꯣꯔꯦꯟꯇ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯑꯗꯨ ꯁꯦꯌꯔ ꯇꯧꯕꯤꯌꯨ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟ ꯀꯣꯔꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯄꯦꯇꯥꯏꯖꯔ ꯑꯃꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯤꯌꯨ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯥ ꯌꯨꯃꯗꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯄꯦꯛ ꯇꯧꯕꯤꯌꯨ꯫
• ꯇꯦꯛ-ꯑꯦꯋꯦ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ (ꯏꯃꯨꯡꯒꯤ ꯃꯑꯣꯡꯗꯥ) ꯁꯦꯌꯔ ꯇꯧꯕꯤꯌꯨ꯫ ꯐꯥꯁ꯭ꯠ ꯐꯨꯗ ꯔꯦꯁ꯭ꯇꯣꯔꯦꯟꯇꯁꯤꯡꯗꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯣꯄꯁꯅꯁꯤꯡ (ꯁꯉ꯭ꯒꯣꯝ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯀꯦꯔꯣꯁꯤꯟꯒꯨꯝꯕꯥ)ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯣꯔꯁꯟ ꯁꯥꯏꯖꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯝꯕꯤꯒꯗ꯭ꯔꯥ? (ꯀꯤꯗꯁ ꯏꯅꯚꯣꯂꯕ ꯇꯧꯕꯥ)

ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯁꯔꯨꯛ ꯌꯥꯍꯅꯕꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯒꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯈꯟꯊꯕꯤꯌꯨ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯦꯡ ꯀꯞ ꯑꯃꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤꯗꯃꯛ ꯄꯤꯖꯕꯥ ꯑꯃꯒꯤꯗꯃꯛ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯥꯏꯁꯛꯔꯤꯃꯒꯤ ꯁ꯭ꯀꯣꯞ ꯑꯃꯥ ꯄꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯍꯪꯎ, "ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯔꯥꯏꯁ ꯀ꯭ꯔꯤꯝ ꯁꯦꯌꯔ ꯇꯧꯒꯗ꯭ꯔꯥ?" ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ ꯑꯗꯨꯅꯥ ꯆꯦꯡ ꯑꯗꯨ ꯁꯦꯌꯔ ꯇꯧꯍꯅꯕꯥ꯫ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯁꯤ ꯒꯦꯝ ꯑꯃꯒꯨꯝ ꯑꯣꯏꯒꯅꯤ, ꯃꯈꯣꯌꯅꯥ ꯅꯨꯡꯉꯥꯏꯒꯅꯤ꯫

ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯀꯥꯔꯗꯀꯤ ꯗꯦꯛ ꯑꯃꯒꯤ ꯆꯥꯡꯗꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯉꯥ ꯃꯆꯥ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯃꯗꯨ ꯃꯥꯄꯂꯅꯤ꯫ "ꯌꯦꯡꯎ ꯃꯆꯥꯅꯨꯄꯥ/ꯃꯆꯥꯅꯨꯄꯤ, ꯃꯁꯤ ꯀꯥꯔꯗꯀꯤ ꯗꯦꯛ ꯑꯃꯒꯨꯝꯕꯔꯥ?" ꯍꯪꯕ.

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯤꯆꯦꯟ ꯁ꯭ꯀꯦꯜ ꯑꯗꯨꯁꯨ ꯂꯧꯊꯣꯀꯎ꯫ ꯆꯤꯟꯖꯥꯛ ꯋꯥꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯡꯌꯦꯡ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯑꯆꯧꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯤꯁꯥꯕ ꯅꯤꯡꯁꯤꯡꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯁꯨ ꯑꯣꯏꯔꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯆꯥꯡꯗꯥ ꯂꯦꯄꯀꯗ꯭ꯔꯥ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯄꯂꯒꯤ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯠꯇꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯧꯅꯕꯒꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯁꯤ ꯑꯍꯂꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯤꯀꯄꯥ ꯃꯔꯝꯅꯥ ꯆꯥꯕꯥ ꯍꯟꯊꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯅꯁꯥꯕꯨ ꯅꯤꯡꯁꯤꯡꯍꯟꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫

• ꯀ꯭ꯂꯣꯖꯗ ꯐꯤꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯅꯨꯡꯁꯥ, ꯆꯦꯡ, ꯕ꯭ꯔꯦꯀꯐꯥꯁ꯭ꯠ ꯁꯤꯔꯤꯑꯦꯜ, ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯈꯛꯇꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯀ꯭ꯂꯣꯖꯗ ꯐꯤꯁ꯭ꯠ (ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯀ꯭ꯂꯣꯖꯗ ꯐꯤꯁ꯭ꯇꯀꯤ ꯁꯥꯏꯖ)ꯒꯤ ꯁꯥꯏꯖꯅꯤ꯫
• ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯉꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯃꯈꯨꯠꯀꯤ ꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫
• ꯆꯤꯟꯖꯥꯛꯇꯥ ꯍꯥꯄꯆꯤꯜꯂꯕꯥ ꯊꯨꯃꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯃꯦꯌꯣꯅꯤꯖ, ꯑꯃꯁꯨꯡ ꯁꯥꯂꯥꯗ ꯗ꯭ꯔꯦꯁꯤꯡ) ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯁꯥꯏꯖ ꯑꯗꯨꯗꯥ ꯂꯤꯃꯤꯠ ꯇꯧ꯫

ꯑꯃꯁꯨꯡ ꯄꯣꯔꯁꯟ ꯁꯥꯏꯖꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯄꯥꯎ ꯑꯗꯨ ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ: ꯃꯁꯤꯅꯥ ꯃꯑꯣꯡ ꯑꯅꯤꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯏ! ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯄꯦꯒꯦꯇꯤꯒꯨꯝꯕꯥ ꯆꯥꯀꯁꯉ ꯑꯃꯒꯤ ꯁꯥꯏꯖ ꯍꯟꯊꯍꯅꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯀꯦꯔꯣꯁꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯨꯝꯕꯥ ꯎꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯅꯕꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ‘ꯅꯣꯡꯃꯗꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯵’ꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯐꯪꯕꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯅꯒꯅꯤ, ꯅꯠꯇꯦ?

ꯑꯔꯣꯏꯕꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯔꯣꯏꯕꯗꯥ, ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯣꯔꯁꯟ ꯁꯥꯏꯖꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯝꯕꯤꯕꯗꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯊꯧꯗꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯕꯒꯤ ꯃꯑꯣꯡ, ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯅꯕꯥ ꯈꯅꯕꯒꯤ ꯃꯑꯣꯡ, ꯑꯩꯈꯣꯌꯅꯥ ꯄꯣꯔꯁꯟ ꯁꯥꯏꯖꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯒꯤ ꯃꯑꯣꯡ – ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯌꯦꯡꯂꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯈꯜ ꯂꯧꯁꯤꯡ ꯂꯩꯅꯥ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯈꯨꯗꯝ ꯑꯗꯨꯗꯒꯤ ꯇꯃꯒꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯧꯗꯥꯡꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯒꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯏꯃꯨꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯀꯥꯎꯔꯣꯏꯗꯕꯅꯤ꯫

` ꯄꯣꯔꯁꯟ ꯀꯟꯠꯔꯣꯜ, ꯐꯨꯗ ꯀ꯭ꯕꯥꯟꯇꯤꯇꯤ ꯀꯟꯠꯔꯣꯜ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ, ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ, ꯆꯥꯏꯜꯗ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯑꯣꯕꯦꯁꯤꯇꯤ, ꯁꯔꯚꯤꯡ ꯁꯥꯏꯖ, ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ꯫