ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯐꯖꯅꯥ ꯇꯨꯝꯂꯤꯕ꯭ꯔꯥ? ꯉꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡ, ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯐꯖꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯃꯨꯡ ꯄꯨꯝꯕꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ, ꯅꯠꯇꯦ? ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯆꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯇꯝꯕꯗꯥ, ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ, ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ, ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯐꯥꯎꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯝꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯁꯨꯃꯍꯠꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯗꯦ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯗꯨ ꯑꯣꯏꯗꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯇꯨꯝꯕꯥ ꯁ꯭ꯇꯦꯖꯁꯤꯡꯗꯥ ꯆꯠꯂꯤ (ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯕꯨ `ꯇꯨꯝꯕꯥ ꯁ꯭ꯇꯦꯖ` ꯍꯥꯌꯅꯥ ꯀꯧꯏ)꯫ ꯃꯁꯤ ꯁꯥꯏꯀꯜ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯇꯨꯝꯕꯥ ꯁ꯭ꯇꯦꯖꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

1. `ꯅꯟ-REM` ꯇꯨꯝꯕꯥ (ꯅꯟ-ꯔꯦꯄꯤꯗ ꯑꯥꯏ ꯃꯨꯚꯃꯦꯟꯇ ꯁ꯭ꯂꯤꯞ)

2. `REM` ꯇꯨꯝꯕꯥ (`ꯔꯦꯄꯤꯗ ꯑꯥꯏ ꯃꯨꯚꯃꯦꯟꯇ`ꯒꯤ ꯑꯦꯕꯕ꯭ꯔꯤꯚꯤꯌꯦꯁꯟ)

`ꯅꯟ-REM` ꯑꯃꯁꯨꯡ `REM` ꯁ꯭ꯇꯦꯖꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯄꯨꯟꯅꯥ `ꯁ꯭ꯂꯤꯞ ꯁꯥꯏꯀꯜ` ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯑꯉꯀꯄꯥ ꯑꯣꯏꯅꯥ, ꯑꯉꯥꯡꯁꯤꯡꯅꯥ `REM` ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯂꯦꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯇꯨꯝꯕꯥ ꯁꯥꯏꯀꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯍꯂꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯨꯏꯅꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯣꯌꯅꯥ `REM` ꯇꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯍꯟꯊꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯇꯨꯝꯕꯥ ꯁꯥꯏꯀꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯏ꯫ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯁ꯭ꯀꯨꯜ ꯍꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯄꯨꯡꯐꯥꯕꯥ ꯇꯨꯝꯕꯥ ꯁꯥꯏꯀꯜ ꯑꯃꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 90 ꯔꯣꯝ ꯆꯪꯏ, ꯃꯁꯤ ꯑꯍꯜ ꯑꯃꯒꯤ ꯇꯨꯝꯕꯥ ꯁꯥꯏꯀꯂꯒꯥ ꯃꯥꯟꯅꯩ꯫

ꯍꯧꯖꯤꯛ ꯇꯨꯝꯕꯒꯤ ꯇꯥꯉ꯭ꯀꯀꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯌꯦꯡꯁꯤ꯫

`ꯅꯟ-ꯔꯦꯝ` ꯇꯨꯝꯕꯒꯤ ꯃꯉꯥꯂꯒꯤ ꯁ꯭ꯇꯦꯖꯁꯤꯡ (ꯁ꯭ꯇꯦꯖ 1 ꯑꯃꯁꯨꯡ 2)

ꯃꯁꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯁ꯭ꯇꯦꯖꯅꯤ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯤꯁꯨꯕꯥ ꯇꯥꯉ꯭ꯀꯛ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ ꯁ꯭ꯇꯦꯖꯁꯤꯡꯅꯤ꯫

• ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯈꯔꯥ ꯋꯥ ꯉꯥꯡꯂꯕꯗꯤ, ꯅꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯔꯕꯗꯤ , ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
• ꯃꯤꯠꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫
• ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯆꯥꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫
• ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯁꯨ ꯈꯔꯥ ꯍꯟꯊꯔꯀꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ "ꯁꯦꯇꯜ" ꯇꯧꯕꯥ ꯃꯇꯃꯅꯤ꯫

`ꯅꯟ-ꯔꯦꯝ` ꯇꯨꯝꯕꯒꯤ ꯑꯊꯣꯏꯕꯥ ꯁ꯭ꯇꯦꯖ (ꯁ꯭ꯇꯦꯖ 3)

ꯃꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯗꯤꯞ ꯁ꯭ꯂꯤꯄꯅꯤ꯫ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯑꯍꯨꯃꯁꯨꯕꯥ ꯁ꯭ꯇꯦꯖ꯫

• ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯅꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯕꯗꯤ, ꯃꯍꯥꯛ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯗꯨ ꯊꯣꯀꯈꯤꯕꯔꯥ?
• ꯃꯁꯤꯒꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯇꯦꯔꯣꯔꯤꯖꯝ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯃꯨꯡꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯊꯦꯡꯅꯩ .
• ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯇꯨꯝꯕꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨꯅꯤ꯫ ꯍꯀꯆꯥꯡ ꯆꯥꯎꯈꯠꯄꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯒ꯭ꯔꯣꯊ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

`REM` ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ? (ꯑꯔꯣꯏꯕꯥ ꯇꯥꯉ꯭ꯀꯛ)

ꯇꯨꯝꯕꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯤ `REM` ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯁ꯭ꯇꯦꯖ ꯑꯃꯅꯤ꯫

• ꯃꯁꯤꯗꯥ ꯃꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯃꯃꯤꯠꯀꯤ ꯃꯈꯥꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯕꯨ `ꯔꯦꯄꯤꯗ ꯑꯥꯏ ꯃꯨꯚꯃꯦꯟꯇ` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
• ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯁꯤꯁꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯃꯇꯃꯒꯨꯝꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯂꯤ꯫
• ꯑꯉꯀꯄꯥ ꯋꯥꯐꯃꯗꯤ, `REM` ꯇꯨꯝꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯤꯝꯕꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯕ꯭ꯔꯦꯅꯅꯥ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯊꯥꯏ꯫
• ꯃꯇꯝ ꯑꯁꯤꯗꯅꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ, ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯃꯪꯂꯥꯅꯁꯤꯡ ꯑꯗꯨ ꯊꯦꯡꯅꯩ꯫
• ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯥꯔ.ꯏ.ꯑꯦꯝ.ꯒꯤ ꯇꯨꯝꯕꯥ ꯑꯁꯤ ꯇꯝꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯁꯤꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯁ꯭ꯇꯦꯖ ꯑꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯃꯈꯤꯕꯥ ꯑꯗꯨ ꯊꯃꯖꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯗꯨꯅꯥ, ꯑꯗꯣꯝꯅꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ, ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫

ꯈꯣꯡꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯝ ꯇꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?

ꯃꯁꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯗꯒꯤ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯍꯧꯁꯥꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯔꯇꯁꯤꯡꯅꯥ ꯆꯍꯤ ꯀꯥꯡꯂꯨꯄꯀꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ? (ꯃꯁꯤꯗꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯔꯥ?)

• ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡ (ꯊꯥ 0-3): ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 14-17꯫
• ꯊꯥ 4-12 ꯐꯥꯎꯕꯒꯤ ꯑꯉꯥꯡꯁꯤꯡ: ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 12-16꯫
• ꯆꯍꯤ 1-2 ꯐꯥꯎꯕꯒꯤ ꯑꯉꯥꯡꯁꯤꯡ: ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 11-14 ꯐꯥꯎꯕꯥ꯫
• ꯆꯍꯤ 3-5 ꯐꯥꯎꯕꯒꯤ ꯄ꯭ꯔꯤ-ꯁ꯭ꯀꯨꯂꯔꯁꯤꯡ: ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 10-13꯫
• ꯁ꯭ꯀꯨꯂꯒꯤ ꯆꯍꯤꯒꯤ ꯑꯉꯥꯡꯁꯤꯡ ꯆꯍꯤ 6-13 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ: ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 9-12꯫
• ꯆꯍꯤ 14-17 ꯐꯥꯎꯕꯒꯤ ꯇꯤꯅꯁꯤꯡ: ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 8-10꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯖꯦꯅꯔꯦꯜ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯅꯁꯤꯡ ꯈꯛꯇꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯨꯝꯕꯥ ꯑꯗꯨ ꯐꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯃꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯇꯨꯝꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯈꯣꯌꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯪꯕꯥ ꯉꯝꯃꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤ ꯈꯨꯗꯝ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯐꯥꯎꯕꯥ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁ꯭ꯀꯨꯂꯗꯥ, ꯀ꯭ꯂꯥꯁꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯇꯨꯝꯕꯥ꯫
• ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯁꯨꯡ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯀꯏ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯑꯆꯝꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫
• ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ . ꯂꯥꯏꯔꯤꯛ ꯇꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯖꯥꯒꯤ ꯋꯥ ꯇꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
• ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛꯇꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ, ꯒ꯭ꯔꯦꯗ ꯍꯟꯊꯔꯀꯄꯥ꯫
• ꯀ꯭ꯔꯦꯉ꯭ꯀꯤ, ꯋꯥꯏꯅꯤꯡ, ꯏꯔꯤꯇꯦꯕꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯨꯗꯤ ꯑꯣꯏꯕꯥ .
• ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯂꯥꯀꯄꯥ꯫

ꯃꯁꯤ ꯈꯟꯊꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯀꯨꯂꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯥꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯄꯥꯕꯥ ꯉꯃꯗꯅꯥ ꯇꯨꯝꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯃꯁꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ ꯃꯗꯨꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯒꯗꯒꯦ?

ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ, ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯈꯔꯥ ꯂꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯣꯠꯅꯕꯤꯌꯨ:

• ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯇꯃꯗꯁꯨ ꯃꯇꯝ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, "ꯐꯃꯨꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯦꯝ-ꯁꯥꯕꯒꯤ ꯃꯇꯝ ꯑꯣꯏꯔꯦ" ꯍꯥꯌꯅꯥ ꯅꯤꯡꯁꯤꯡꯍꯅꯕꯤꯌꯨ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯤꯅꯠ 30ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯤꯅꯠ 10ꯒꯤ ꯃꯃꯥꯡꯗꯥ꯫ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯈꯣꯌꯒꯤ ꯆꯍꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯐꯪꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯁꯦꯝꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯣꯌꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫
• ꯇꯨꯝꯕꯥ ꯃꯇꯃꯒꯤ ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯧꯔꯤꯕꯥ ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯑꯗꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯒꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯅꯨꯡꯉꯥꯏꯅꯥ ꯄꯣꯠꯆꯩ ꯊꯝꯕꯥ, ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯄꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯏꯁꯩ ꯑꯃꯥ ꯇꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯔꯨꯇꯤꯟ ꯑꯁꯤ ꯃꯤꯅꯠ 20-30 ꯐꯥꯎꯕꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
• ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ ꯑꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯇꯤꯚꯤ, ꯀꯝꯞꯌꯨꯇꯔ, ꯐꯣꯟ, ꯇꯦꯕꯜ, ꯑꯃꯁꯨꯡ ꯚꯤꯗꯤꯑꯣ ꯒꯦꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯁ꯭ꯛꯔꯤꯟ ꯄꯨꯝꯅꯃꯛꯇꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯝꯃꯨ꯫ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯅꯤꯜ ꯃꯉꯥꯂꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯄꯨꯊꯣꯀꯄꯥ ꯊꯤꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯁꯣꯌꯐꯃꯗꯒꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯏꯂꯦꯛꯠꯔꯣꯅꯤꯛ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫
• ꯁꯣꯔꯣꯛ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯅꯤꯡꯊꯤꯖꯔꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯃꯝꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯨꯝꯃꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ꯫ ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯖꯦꯜ ꯐꯖꯅꯥ ꯇꯧꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯑꯗꯨꯕꯨ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯅꯠꯇꯦ꯫
• ꯇꯨꯝꯕꯥ ꯃꯇꯃꯒꯤ ꯄꯨꯡ 2-3ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛ ꯆꯥꯕꯥ꯫ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯜ, ꯇꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯄꯤꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯧꯕꯤꯌꯨ꯫

ꯆꯍꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯒꯨꯝꯅꯥ, ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯝꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯍꯣꯡꯏ꯫ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯇꯨꯝꯕꯥ ꯑꯁꯤ ꯁ꯭ꯀꯨꯂꯒꯤ ꯆꯍꯤꯒꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯇꯨꯝꯕꯥ ꯑꯗꯨꯒꯥ ꯌꯥꯝꯅꯥ ꯈꯦꯠꯅꯩ, ꯅꯠꯇꯦ? ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯄꯨꯡ ꯈꯔꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯄꯨꯡ ꯈꯔꯅꯤ ꯇꯨꯝꯂꯤ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯇꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯇꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯆꯍꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯅꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯁꯤꯌꯥꯅꯗꯥ ꯍꯪꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯆꯨꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ, ꯋꯥꯔꯤ ꯑꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯨꯃꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯀꯔꯤꯅꯣ?

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯑꯁꯤꯗꯒꯤ ꯑꯗꯣꯝꯅꯥ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯃꯇꯤꯛ ꯆꯥꯕꯥ, ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ, ꯇꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤ ꯑꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯒꯨꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
• ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯆꯠꯊꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ `ꯅꯟ-ꯔꯦꯝ` ꯑꯃꯁꯨꯡ `ꯔꯦꯝ` ꯀꯧꯕꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯇꯥꯉ꯭ꯀꯀꯁꯤꯡ ꯂꯩ, ꯃꯈꯣꯌ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤꯗꯃꯛ ꯃꯔꯨ ꯑꯣꯏ꯫
• ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯆꯍꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯅꯒꯗꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤꯕꯥ ꯄꯨꯡꯁꯤꯡ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯈꯨꯗꯃꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ) ꯑꯗꯨꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ꯫
• ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯒꯗꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯈꯔꯥ ꯂꯩ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯁꯤꯡꯗꯤ ꯂꯦꯞꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯕꯥ, ꯇꯨꯝꯕꯥ ꯃꯇꯃꯒꯤ ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯐꯣꯟ ꯑꯃꯁꯨꯡ ꯇꯤ.ꯚꯤ.ꯒꯨꯝꯕꯥ ꯁ꯭ꯛꯔꯤꯅꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯅꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯂꯩꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯔꯕꯗꯤ, ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯥ ꯄꯣꯜꯂꯤꯕꯥ ꯃꯔꯝ ꯑꯃꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯔꯤ ꯃꯗꯨꯗꯤ ꯇꯤꯄꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯥ ꯄꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ!

ꯇꯨꯝꯕꯥ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯇꯨꯝꯕꯥ, ꯑꯉꯥꯡꯒꯤ ꯇꯨꯝꯕꯥ, ꯇꯨꯝꯕꯥ ꯁ꯭ꯇꯦꯖ, REM ꯇꯨꯝꯕꯥ, ꯅꯟ-REM ꯇꯨꯝꯕꯥ, ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ, ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ꯫