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ꯀꯦꯟꯁꯔꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ: ꯃꯥꯔꯊꯥꯒꯤ ꯋꯥꯔꯤꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯃꯖꯕꯥ ꯌꯥꯕꯥ ꯂꯧꯁꯤꯡ (ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯗꯒꯤ ꯍꯤꯡꯍꯧꯔꯕꯥ ꯋꯥꯔꯤ)

ꯀꯦꯟꯁꯔꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ: ꯃꯥꯔꯊꯥꯒꯤ ꯋꯥꯔꯤꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯃꯖꯕꯥ ꯌꯥꯕꯥ ꯂꯧꯁꯤꯡ (ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯗꯒꯤ ꯍꯤꯡꯍꯧꯔꯕꯥ ꯋꯥꯔꯤ)

ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯀꯦꯟꯁꯔꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯊꯦꯡꯅꯈꯤꯕ꯭ꯔꯥ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯇꯥꯕꯗꯥ ꯃꯥꯂꯦꯝ ꯄꯨꯝꯕꯁꯤ ꯊꯤꯡꯖꯤꯜꯂꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯄꯨꯟꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯥꯁꯥ ꯑꯃꯁꯨꯡ ꯃꯪꯂꯥꯟ ꯄꯨꯝꯅꯃꯛ ꯂꯣꯏꯔꯦ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯂꯩꯕꯥ ꯅꯨꯄꯤ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ, ꯃꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯗꯒꯤ ꯂꯥꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯁꯤꯡꯅꯕꯥ ꯑꯗꯨꯕꯨ ꯍꯤꯡꯅꯕꯒꯤ ꯁꯦꯅꯐꯝ ꯑꯣꯏꯅꯥ ꯑꯣꯟꯊꯣꯀꯈꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯃꯃꯤꯡ ꯃꯥꯔꯊꯥ ꯑꯚꯤꯂꯥ-ꯑꯦꯗꯝ ꯀꯧꯏ꯫ ꯃꯍꯥꯛꯀꯤ ꯋꯥꯔꯤ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯏꯟꯁꯄꯤꯔꯦꯁꯟ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯂꯥꯏꯁꯣꯟ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯊꯥꯖꯩ꯫

ꯃꯥꯔꯊꯥ ꯑꯁꯤ ꯀꯅꯥꯅꯣ?

ꯃꯥꯔꯊꯥ ꯑꯚꯤꯂꯥ-ꯑꯦꯗꯝ ꯑꯁꯤ ꯌꯨ.ꯑꯦꯁ.ꯑꯦ.ꯒꯤ ꯇꯦꯛꯁꯁꯇꯥ ꯂꯩꯕꯥ ꯅꯔꯁ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯅꯔ ꯑꯃꯅꯤ꯫ ꯃꯍꯥꯛ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯲꯰꯱꯵ꯗꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯈꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯈꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯅꯨꯄꯤ ꯑꯃꯅꯤ, ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯌꯥꯒꯨꯝꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯥꯔꯊꯥꯅꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯈꯤ꯫ "ꯑꯩꯍꯥꯛ ꯍꯧꯖꯤꯛ ꯍꯤꯡꯕꯥ ꯄꯥꯝꯃꯤ, ꯑꯅꯧꯕꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯄꯥꯝꯃꯤ" ꯍꯥꯌꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯈꯅꯈꯤ꯫

ꯃꯍꯥꯛꯀꯤ ꯍꯧꯈꯤꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯠꯔꯒꯥ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯄꯥꯃꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯊꯧꯔꯥꯡꯁꯤꯡ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯃꯍꯥꯛꯅꯥ ꯆꯠꯅꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ, ꯀꯦꯟꯁꯔꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯁꯦꯌꯔ ꯇꯧꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯇꯦ꯫

ꯀꯦꯟꯁꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯥꯔꯊꯥꯅꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯈꯤꯗꯦ꯫ ꯃꯍꯥꯛ ꯖꯤꯝ ꯑꯃꯗꯥ ꯌꯥꯑꯣꯈꯤ, ꯇꯥꯀꯄꯤ ꯇꯝꯕꯤꯕꯗꯥ ꯕ꯭ꯂꯦꯛ ꯕꯦꯜꯇ ꯑꯃꯥ ꯐꯪꯈꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯔꯣꯕꯤꯛꯁ ꯇꯝꯕꯤꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏ ꯑꯣꯏꯈꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯍꯥꯛꯅꯥ ꯄꯦꯗꯂꯤꯡꯒꯤ ꯊꯕꯛ ꯍꯧꯈꯤ꯫ ꯃꯁꯤꯒꯤ ꯋꯥꯔꯦꯞ ꯑꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯔꯨꯕꯥ ꯑꯦꯟꯗꯨꯔꯦꯟꯁ ꯔꯦꯁꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ "ꯒ꯭ꯔꯦꯠ ꯑꯦ ꯂꯥꯕꯥ ꯃꯥ ꯶꯵꯰"ꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯈꯤ꯫

ꯃꯥꯂꯦꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯅꯕꯥ ꯀꯝꯄꯤꯇꯤꯁꯅꯒꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ꯫

"ꯒ꯭ꯔꯦꯠ ꯑꯂꯕꯥꯃꯥ ꯶꯵꯰" ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯔꯦꯁ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯂꯕꯥꯃꯥꯒꯤ ꯑꯆꯧꯕꯥ ꯇꯨꯔꯦꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯥꯏꯜ ꯶꯵꯰ (ꯀꯤꯂꯣꯃꯤꯇꯔ ꯱꯰꯴꯶) ꯁꯥꯡꯕꯥ ꯔꯐꯇꯤꯡ ꯔꯦꯁ ꯑꯃꯅꯤ꯫ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯇꯨꯔꯦꯂꯒꯤ ꯂꯃꯗꯃꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ ꯄꯦꯗꯂꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯁꯨ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯅꯤ꯫

ꯃꯥꯔꯊꯥ ꯑꯁꯤ ꯔꯦꯁ ꯑꯁꯤꯗꯥ ꯁꯣꯂꯣ ꯀꯝꯄꯤꯇꯤꯁꯟ ꯇꯧꯈꯤꯕꯥ ꯅꯨꯄꯤ ꯃꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯂꯝꯕꯤꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯀꯌꯥ ꯃꯥꯌꯣꯛꯅꯈꯤ꯫ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯔꯤꯀꯟꯁꯠꯔꯛꯁꯟ ꯁꯔꯖꯔꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯂꯦꯇꯔꯦꯜ ꯕꯦꯛ ꯃꯁꯜ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯈꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯍꯥꯛ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯱꯰꯰% ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯔꯃꯗꯦ꯫

ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯁꯄꯣꯔꯠ ꯚꯦꯍꯤꯀꯜ ꯑꯗꯨ ꯔꯦꯁ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯣꯀꯈꯤ꯫ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯔꯦꯁ ꯔꯨꯠꯇꯒꯤ ꯃꯥꯏꯜ ꯀꯌꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯒꯥꯔꯤ ꯑꯃꯥ ꯂꯧꯕꯥ ꯇꯥꯈꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯊꯤꯡꯕꯥ ꯑꯃꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯊꯝꯃꯣꯌ ꯁꯣꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯥꯔꯊꯥꯅꯥ ꯊꯥꯖꯕꯥ ꯊꯃꯈꯤꯗꯦ꯫ ꯃꯄꯨꯔꯣꯏꯕꯅꯥ ꯍꯥꯌꯔꯀꯄꯒꯨꯝꯅꯥ, "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯀꯄꯨ ꯊꯤꯡꯕꯥ ꯉꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯠꯂꯤ꯫"

ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯔꯦꯞ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯥꯔꯊꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯸, ꯄꯨꯡ ꯱꯹ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯤꯠ ꯵꯴ꯗꯥ ꯔꯦꯁ ꯑꯁꯤ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯉꯃꯈꯤ .

ꯀꯦꯟꯁꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?

ꯃꯥꯔꯊꯥꯒꯤ ꯋꯥꯔꯤ ꯑꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯇꯃꯖꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯃꯗꯤ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯀꯆꯥꯡ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯒꯤ ꯃꯒꯨꯟ ꯑꯁꯤꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯑꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯗꯨꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯔꯦꯖꯤꯃꯦꯟꯗꯥ ꯌꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯥ ꯍꯧꯒꯅꯨ꯫ ꯀꯔꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯀꯦꯟꯁꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯃꯈꯥꯒꯤ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯁꯤ꯫

ꯀꯥꯟꯅꯕ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ꯫
ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯥꯃꯤꯅꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯅꯤ꯫ ꯑꯉꯀꯄꯥ ꯑꯣꯏꯅꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ‘ꯍꯦꯄꯤ ꯍꯣꯔꯃꯣꯟ’ (endorphins) ꯄꯨꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫ꯂꯥꯏꯌꯦꯡ ꯈꯔꯗꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯇꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯔꯤꯀꯣꯚꯔꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ꯫ ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯈꯔꯗꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯈꯔꯥ ꯍꯟꯊꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫

"ꯑꯩ ꯑꯩꯒꯤ ꯑꯅꯥꯕꯥ ꯅꯠꯇꯦ" - ꯋꯥꯈꯂꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯁꯦꯃꯒꯠꯄꯥ꯫

ꯃꯥꯔꯊꯥꯒꯤ ꯋꯥꯔꯤꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯁꯛꯇꯤ ꯂꯩꯔꯕꯥ ꯄꯥꯎꯖꯦꯜ ꯑꯃꯗꯤ "ꯃꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯅꯥ ꯃꯁꯛ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ" ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯟꯅꯥꯏꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ " ꯀꯦꯟꯁꯔ ꯄꯦꯁꯦꯟꯇ " ꯅꯠꯔꯒꯥ "ꯗꯥꯏꯕꯦꯇꯤꯛ ꯄꯦꯁꯦꯟꯇ " ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯈꯅꯕꯥ ꯍꯧꯔꯀꯏ꯫

ꯑꯗꯨꯕꯨ ꯃꯥꯔꯊꯥꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯂꯝꯕꯤ ꯑꯗꯨꯗꯥ ꯌꯥꯑꯣꯈꯤꯗꯦ꯫ ꯃꯍꯥꯀꯄꯨ ꯊꯤꯖꯤꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯃꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯅꯠꯇꯦ, ꯃꯍꯥꯛꯀꯤ ꯊꯕꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯦꯞ ꯑꯗꯨꯅꯤ ꯍꯥꯌꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯈꯤ꯫ ꯃꯁꯤꯅꯤ ꯃꯦꯟꯇꯦꯜ ꯁ꯭ꯠꯔꯦꯡꯊ ꯍꯥꯌꯕꯁꯤ ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯋꯥꯈꯂꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯠꯀꯅꯤ?

  • ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯒꯤ ꯃꯊꯛꯇꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯃꯨ: ꯃꯥꯔꯊꯥꯒꯨꯝꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯑꯅꯧꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯊꯝꯃꯨ꯫ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯅꯧꯕꯥ ꯂꯣꯜ ꯑꯃꯥ ꯇꯝꯕꯥ, ꯕꯥꯒꯥꯟ ꯑꯃꯥ ꯍꯧꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯏꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
  • ꯑꯅꯧꯕꯥ ꯍꯣꯕꯤ ꯑꯃꯥ ꯍꯧꯗꯣꯀꯎ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯋꯥꯐꯝ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯗ꯭ꯔꯣꯏꯪ, ꯃ꯭ꯌꯨꯖꯤꯀꯦꯜ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯥꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯀꯝꯝꯌꯨꯅꯤꯇꯤ ꯁꯔꯚꯤꯁ ꯇꯧꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯆꯧꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯑꯅꯧꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯁꯄꯣꯔꯠ ꯅꯦꯇꯋꯥꯔꯀꯇꯥ ꯌꯧꯍꯅꯕꯤꯌꯨ: ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯁꯣꯔꯁꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯃꯈꯣꯌꯗꯥ ꯁꯦꯌꯔ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯒꯅꯨ꯫
  • ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯍꯤꯡꯕꯤꯌꯨ: ꯍꯧꯈꯤꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯡꯒꯤ ꯋꯥꯈꯜ ꯈꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯉꯁꯤꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ꯫ ꯉꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯐꯕꯥ ꯑꯗꯨ ꯇꯧꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯤꯌꯨ꯫

ꯃꯥꯔꯊꯥꯒꯤ ꯋꯥꯔꯤ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯇꯥꯀꯏ ꯃꯗꯨꯗꯤ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯋꯥꯔꯦꯞ ꯑꯁꯤꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯣꯃꯥ ꯑꯃꯅꯤ, ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯦꯟꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯋꯥꯔꯤꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯑꯅꯧꯕꯥ ꯆꯦꯞꯇꯔ ꯑꯃꯒꯤ ꯍꯧꯔꯀꯐꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯗꯥ ꯌꯥꯎꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯑꯌꯥꯕꯥ ꯂꯧꯗꯨꯅꯥ, ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯂꯩꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ꯫
  • ꯄꯨꯟꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯕꯥ ꯑꯅꯧꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯁꯨꯡ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯅꯕꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯄꯤꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯥꯏꯗꯦꯟꯇꯤꯇꯤ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛ ꯑꯁꯤ ꯃꯗꯨꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ, ꯃꯃꯜ ꯂꯩꯕꯥ ꯃꯤꯁꯛ ꯑꯃꯅꯤ꯫
  • ꯑꯗꯣꯃꯒꯤ ꯂꯝꯕꯤꯗꯥ ꯑꯊꯤꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯥꯔꯊꯥꯒꯨꯝꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯗꯨꯅꯥ ꯃꯥꯌꯣꯛꯅꯕꯤꯌꯨ꯫ ꯑꯗꯣꯝꯅꯁꯨ ꯃꯥꯏ ꯄꯥꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯀꯦꯟꯁꯔ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ, ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ, ꯋꯥꯈꯂꯒꯤ ꯄꯥꯉ꯭ꯒꯜ, ꯃꯣꯇꯤꯕꯦꯁꯟ, ꯀꯦꯟꯁꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯨꯟꯁꯤ, ꯏꯟꯁꯄꯤꯔꯦꯁꯟ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯀꯦꯟꯁꯔꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ: ꯃꯥꯔꯊꯥꯒꯤ ꯋꯥꯔꯤꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯃꯖꯕꯥ ꯌꯥꯕꯥ ꯂꯧꯁꯤꯡ (ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯗꯒꯤ ꯍꯤꯡꯍꯧꯔꯕꯥ ꯋꯥꯔꯤ)

ꯀꯦꯟꯁꯔꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ: ꯃꯥꯔꯊꯥꯒꯤ ꯋꯥꯔꯤꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯃꯖꯕꯥ ꯌꯥꯕꯥ ꯂꯧꯁꯤꯡ (ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯗꯒꯤ ꯍꯤꯡꯍꯧꯔꯕꯥ ꯋꯥꯔꯤ)

ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯀꯦꯟꯁꯔꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯊꯦꯡꯅꯈꯤꯕ꯭ꯔꯥ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯇꯥꯕꯗꯥ ꯃꯥꯂꯦꯝ ꯄꯨꯝꯕꯁꯤ ꯊꯤꯡꯖꯤꯜꯂꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯄꯨꯟꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯥꯁꯥ ꯑꯃꯁꯨꯡ ꯃꯪꯂꯥꯟ ꯄꯨꯝꯅꯃꯛ ꯂꯣꯏꯔꯦ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯂꯩꯕꯥ ꯅꯨꯄꯤ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ, ꯃꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯗꯒꯤ ꯂꯥꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯁꯤꯡꯅꯕꯥ ꯑꯗꯨꯕꯨ ꯍꯤꯡꯅꯕꯒꯤ ꯁꯦꯅꯐꯝ ꯑꯣꯏꯅꯥ ꯑꯣꯟꯊꯣꯀꯈꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯃꯃꯤꯡ ꯃꯥꯔꯊꯥ ꯑꯚꯤꯂꯥ-ꯑꯦꯗꯝ ꯀꯧꯏ꯫ ꯃꯍꯥꯛꯀꯤ ꯋꯥꯔꯤ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯏꯟꯁꯄꯤꯔꯦꯁꯟ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯂꯥꯏꯁꯣꯟ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯊꯥꯖꯩ꯫

ꯃꯥꯔꯊꯥ ꯑꯁꯤ ꯀꯅꯥꯅꯣ?

ꯃꯥꯔꯊꯥ ꯑꯚꯤꯂꯥ-ꯑꯦꯗꯝ ꯑꯁꯤ ꯌꯨ.ꯑꯦꯁ.ꯑꯦ.ꯒꯤ ꯇꯦꯛꯁꯁꯇꯥ ꯂꯩꯕꯥ ꯅꯔꯁ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯅꯔ ꯑꯃꯅꯤ꯫ ꯃꯍꯥꯛ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯲꯰꯱꯵ꯗꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯈꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯈꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯅꯨꯄꯤ ꯑꯃꯅꯤ, ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯌꯥꯒꯨꯝꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯥꯔꯊꯥꯅꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯈꯤ꯫ "ꯑꯩꯍꯥꯛ ꯍꯧꯖꯤꯛ ꯍꯤꯡꯕꯥ ꯄꯥꯝꯃꯤ, ꯑꯅꯧꯕꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯄꯥꯝꯃꯤ" ꯍꯥꯌꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯈꯅꯈꯤ꯫

ꯃꯍꯥꯛꯀꯤ ꯍꯧꯈꯤꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯠꯔꯒꯥ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯄꯥꯃꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯊꯧꯔꯥꯡꯁꯤꯡ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯃꯍꯥꯛꯅꯥ ꯆꯠꯅꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ, ꯀꯦꯟꯁꯔꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯁꯦꯌꯔ ꯇꯧꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯇꯦ꯫

ꯀꯦꯟꯁꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯥꯔꯊꯥꯅꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯈꯤꯗꯦ꯫ ꯃꯍꯥꯛ ꯖꯤꯝ ꯑꯃꯗꯥ ꯌꯥꯑꯣꯈꯤ, ꯇꯥꯀꯄꯤ ꯇꯝꯕꯤꯕꯗꯥ ꯕ꯭ꯂꯦꯛ ꯕꯦꯜꯇ ꯑꯃꯥ ꯐꯪꯈꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯔꯣꯕꯤꯛꯁ ꯇꯝꯕꯤꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏ ꯑꯣꯏꯈꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯍꯥꯛꯅꯥ ꯄꯦꯗꯂꯤꯡꯒꯤ ꯊꯕꯛ ꯍꯧꯈꯤ꯫ ꯃꯁꯤꯒꯤ ꯋꯥꯔꯦꯞ ꯑꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯔꯨꯕꯥ ꯑꯦꯟꯗꯨꯔꯦꯟꯁ ꯔꯦꯁꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ "ꯒ꯭ꯔꯦꯠ ꯑꯦ ꯂꯥꯕꯥ ꯃꯥ ꯶꯵꯰"ꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯈꯤ꯫

ꯃꯥꯂꯦꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯅꯕꯥ ꯀꯝꯄꯤꯇꯤꯁꯅꯒꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ꯫

"ꯒ꯭ꯔꯦꯠ ꯑꯂꯕꯥꯃꯥ ꯶꯵꯰" ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯔꯦꯁ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯂꯕꯥꯃꯥꯒꯤ ꯑꯆꯧꯕꯥ ꯇꯨꯔꯦꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯥꯏꯜ ꯶꯵꯰ (ꯀꯤꯂꯣꯃꯤꯇꯔ ꯱꯰꯴꯶) ꯁꯥꯡꯕꯥ ꯔꯐꯇꯤꯡ ꯔꯦꯁ ꯑꯃꯅꯤ꯫ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯇꯨꯔꯦꯂꯒꯤ ꯂꯃꯗꯃꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ ꯄꯦꯗꯂꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯁꯨ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯅꯤ꯫

ꯃꯥꯔꯊꯥ ꯑꯁꯤ ꯔꯦꯁ ꯑꯁꯤꯗꯥ ꯁꯣꯂꯣ ꯀꯝꯄꯤꯇꯤꯁꯟ ꯇꯧꯈꯤꯕꯥ ꯅꯨꯄꯤ ꯃꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯂꯝꯕꯤꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯀꯌꯥ ꯃꯥꯌꯣꯛꯅꯈꯤ꯫ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯔꯤꯀꯟꯁꯠꯔꯛꯁꯟ ꯁꯔꯖꯔꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯂꯦꯇꯔꯦꯜ ꯕꯦꯛ ꯃꯁꯜ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯈꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯍꯥꯛ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯱꯰꯰% ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯔꯃꯗꯦ꯫

ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯁꯄꯣꯔꯠ ꯚꯦꯍꯤꯀꯜ ꯑꯗꯨ ꯔꯦꯁ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯣꯀꯈꯤ꯫ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯔꯦꯁ ꯔꯨꯠꯇꯒꯤ ꯃꯥꯏꯜ ꯀꯌꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯒꯥꯔꯤ ꯑꯃꯥ ꯂꯧꯕꯥ ꯇꯥꯈꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯊꯤꯡꯕꯥ ꯑꯃꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯊꯝꯃꯣꯌ ꯁꯣꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯥꯔꯊꯥꯅꯥ ꯊꯥꯖꯕꯥ ꯊꯃꯈꯤꯗꯦ꯫ ꯃꯄꯨꯔꯣꯏꯕꯅꯥ ꯍꯥꯌꯔꯀꯄꯒꯨꯝꯅꯥ, "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯀꯄꯨ ꯊꯤꯡꯕꯥ ꯉꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯠꯂꯤ꯫"

ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯔꯦꯞ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯥꯔꯊꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯸, ꯄꯨꯡ ꯱꯹ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯤꯠ ꯵꯴ꯗꯥ ꯔꯦꯁ ꯑꯁꯤ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯉꯃꯈꯤ .

ꯀꯦꯟꯁꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?

ꯃꯥꯔꯊꯥꯒꯤ ꯋꯥꯔꯤ ꯑꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯇꯃꯖꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯃꯗꯤ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯀꯆꯥꯡ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯒꯤ ꯃꯒꯨꯟ ꯑꯁꯤꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯑꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯗꯨꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯔꯦꯖꯤꯃꯦꯟꯗꯥ ꯌꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯥ ꯍꯧꯒꯅꯨ꯫ ꯀꯔꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯀꯦꯟꯁꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯃꯈꯥꯒꯤ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯁꯤ꯫

ꯀꯥꯟꯅꯕ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ꯫
ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯥꯃꯤꯅꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯅꯤ꯫ ꯑꯉꯀꯄꯥ ꯑꯣꯏꯅꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ‘ꯍꯦꯄꯤ ꯍꯣꯔꯃꯣꯟ’ (endorphins) ꯄꯨꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫ꯂꯥꯏꯌꯦꯡ ꯈꯔꯗꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯇꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯔꯤꯀꯣꯚꯔꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ꯫ ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯈꯔꯗꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯈꯔꯥ ꯍꯟꯊꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫

"ꯑꯩ ꯑꯩꯒꯤ ꯑꯅꯥꯕꯥ ꯅꯠꯇꯦ" - ꯋꯥꯈꯂꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯁꯦꯃꯒꯠꯄꯥ꯫

ꯃꯥꯔꯊꯥꯒꯤ ꯋꯥꯔꯤꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯁꯛꯇꯤ ꯂꯩꯔꯕꯥ ꯄꯥꯎꯖꯦꯜ ꯑꯃꯗꯤ "ꯃꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯅꯥ ꯃꯁꯛ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ" ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯟꯅꯥꯏꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ " ꯀꯦꯟꯁꯔ ꯄꯦꯁꯦꯟꯇ " ꯅꯠꯔꯒꯥ "ꯗꯥꯏꯕꯦꯇꯤꯛ ꯄꯦꯁꯦꯟꯇ " ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯈꯅꯕꯥ ꯍꯧꯔꯀꯏ꯫

ꯑꯗꯨꯕꯨ ꯃꯥꯔꯊꯥꯅꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯂꯝꯕꯤ ꯑꯗꯨꯗꯥ ꯌꯥꯑꯣꯈꯤꯗꯦ꯫ ꯃꯍꯥꯀꯄꯨ ꯊꯤꯖꯤꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯃꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯅꯠꯇꯦ, ꯃꯍꯥꯛꯀꯤ ꯊꯕꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯦꯞ ꯑꯗꯨꯅꯤ ꯍꯥꯌꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯈꯤ꯫ ꯃꯁꯤꯅꯤ ꯃꯦꯟꯇꯦꯜ ꯁ꯭ꯠꯔꯦꯡꯊ ꯍꯥꯌꯕꯁꯤ ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯋꯥꯈꯂꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯠꯀꯅꯤ?

  • ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯒꯤ ꯃꯊꯛꯇꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯃꯨ: ꯃꯥꯔꯊꯥꯒꯨꯝꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯑꯅꯧꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯊꯝꯃꯨ꯫ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯅꯧꯕꯥ ꯂꯣꯜ ꯑꯃꯥ ꯇꯝꯕꯥ, ꯕꯥꯒꯥꯟ ꯑꯃꯥ ꯍꯧꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯏꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
  • ꯑꯅꯧꯕꯥ ꯍꯣꯕꯤ ꯑꯃꯥ ꯍꯧꯗꯣꯀꯎ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯋꯥꯐꯝ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯗ꯭ꯔꯣꯏꯪ, ꯃ꯭ꯌꯨꯖꯤꯀꯦꯜ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯥꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯀꯝꯝꯌꯨꯅꯤꯇꯤ ꯁꯔꯚꯤꯁ ꯇꯧꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯆꯧꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯑꯅꯧꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯁꯄꯣꯔꯠ ꯅꯦꯇꯋꯥꯔꯀꯇꯥ ꯌꯧꯍꯅꯕꯤꯌꯨ: ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯁꯣꯔꯁꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯃꯈꯣꯌꯗꯥ ꯁꯦꯌꯔ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯒꯅꯨ꯫
  • ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯍꯤꯡꯕꯤꯌꯨ: ꯍꯧꯈꯤꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯡꯒꯤ ꯋꯥꯈꯜ ꯈꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯉꯁꯤꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ꯫ ꯉꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯐꯕꯥ ꯑꯗꯨ ꯇꯧꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯤꯌꯨ꯫

ꯃꯥꯔꯊꯥꯒꯤ ꯋꯥꯔꯤ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯇꯥꯀꯏ ꯃꯗꯨꯗꯤ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯋꯥꯔꯦꯞ ꯑꯁꯤꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯣꯃꯥ ꯑꯃꯅꯤ, ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯦꯟꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯋꯥꯔꯤꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯑꯅꯧꯕꯥ ꯆꯦꯞꯇꯔ ꯑꯃꯒꯤ ꯍꯧꯔꯀꯐꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯗꯥ ꯌꯥꯎꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯑꯌꯥꯕꯥ ꯂꯧꯗꯨꯅꯥ, ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯂꯩꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ꯫
  • ꯄꯨꯟꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯕꯥ ꯑꯅꯧꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯁꯨꯡ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯅꯕꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯄꯤꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯥꯏꯗꯦꯟꯇꯤꯇꯤ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛ ꯑꯁꯤ ꯃꯗꯨꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ, ꯃꯃꯜ ꯂꯩꯕꯥ ꯃꯤꯁꯛ ꯑꯃꯅꯤ꯫
  • ꯑꯗꯣꯃꯒꯤ ꯂꯝꯕꯤꯗꯥ ꯑꯊꯤꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯥꯔꯊꯥꯒꯨꯝꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯗꯨꯅꯥ ꯃꯥꯌꯣꯛꯅꯕꯤꯌꯨ꯫ ꯑꯗꯣꯝꯅꯁꯨ ꯃꯥꯏ ꯄꯥꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯀꯦꯟꯁꯔ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ, ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ, ꯋꯥꯈꯂꯒꯤ ꯄꯥꯉ꯭ꯒꯜ, ꯃꯣꯇꯤꯕꯦꯁꯟ, ꯀꯦꯟꯁꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯨꯟꯁꯤ, ꯏꯟꯁꯄꯤꯔꯦꯁꯟ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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