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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯂꯁ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯗꯒꯦ? ꯑꯀꯛꯅꯅꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯂꯁ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯗꯒꯦ? ꯑꯀꯛꯅꯅꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯏꯆꯥꯅꯨꯄꯤ ꯑꯗꯨꯅꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯈꯔꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯩ, ꯅꯠꯇꯦ? "ꯑꯣ ꯃꯥꯏ ꯒꯗ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯑꯁꯣꯏꯕꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯥ ꯑꯩ ꯈꯉꯗꯦ꯫" ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯂꯁ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯗꯨ ꯀꯌꯥꯝ ꯌꯥꯡꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯄꯂꯁ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯔꯠ ꯔꯦꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄꯂꯁ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌꯅꯥ ꯃꯤꯅꯠ ꯑꯃꯗꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯃꯁꯤꯡ ꯑꯗꯨꯕꯨꯅꯤ꯫ ꯊꯝꯃꯣꯌ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯄꯝꯄ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯄꯝꯄ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯏ ꯊꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯊꯝꯃꯣꯌꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯏꯅꯥ ꯈꯣꯡꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯪꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯐꯝ ꯈꯔꯗꯥ ꯃꯁꯤ ꯐꯥꯑꯣꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯂꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯑꯗꯨꯅꯤ꯫ ꯃꯁꯤꯕꯨ `(ꯍꯥꯔꯠ ꯔꯦꯠ)` ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫

ꯍꯧꯖꯤꯛ ꯌꯦꯡꯕꯤꯌꯨ, ꯄꯂꯁ ꯑꯁꯤ ꯁꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯃꯁꯤ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯦꯠꯅꯩ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ: ꯈꯟꯊꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯗꯒꯤ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯕꯗꯒꯤ ꯍꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯅꯠꯇꯦ? ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯐꯖꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯍꯟꯊꯔꯀꯏ꯫
  • ꯁ꯭ꯠꯔꯦꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ: ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯒꯤ ꯍꯥꯔꯠ ꯔꯦꯠ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ: ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ: ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
  • ꯂꯥꯌꯅꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ: ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯌꯅꯥ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯊꯥꯌꯔꯣꯏꯗꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯅꯤꯃꯤꯌꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯄꯂꯁ ꯔꯦꯠ ꯌꯦꯡꯕꯈꯛꯇꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯈꯪꯖꯤꯅꯕꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯄꯤꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯍꯜꯂꯤ꯫

ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯂꯁ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯄꯂꯁ ꯆꯦꯛ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯈꯔꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯂꯁ ꯔꯦꯠ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

1. ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯊꯝꯃꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯉꯩꯗꯥ ꯑꯃꯁꯨꯡ ꯀꯞꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯂꯁ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯔꯕꯗꯤ, ꯃꯗꯨ ꯃꯍꯥꯛꯀꯤ ꯅꯣꯔꯃꯦꯜ ꯄꯂꯁ ꯔꯦꯠ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯁꯥꯟꯅꯕꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯞꯄꯥ ꯌꯥꯗꯅꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 5 ꯐꯥꯎꯕꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯃꯍꯥꯀꯄꯨ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯐꯃꯍꯜꯂꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯥ ꯃꯇꯝ ꯈꯔꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ꯫

2. ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯦꯝ-ꯁꯥꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ ꯍꯦꯟꯗꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯆꯤ ꯑꯃꯥ, ꯅꯠꯠꯔꯒꯥ ``ꯁ꯭ꯇꯣꯄꯋꯥꯆ`` ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯂꯩꯕꯥ ``ꯁ꯭ꯇꯣꯄꯋꯥꯆ`` ꯐꯥꯑꯣꯕꯥ ꯐꯩ꯫

ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ (ꯑꯉꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ) ꯄꯂꯁ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯗꯒꯦ? (ꯕ꯭ꯔꯦꯀꯤꯌꯥꯜ ꯄꯂꯁ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ 12 ꯁꯨꯔꯕꯥ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯂꯁ ꯆꯦꯛ ꯇꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩ꯫ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯁꯤꯕꯨ ``ꯕ꯭ꯔꯦꯀꯤꯑꯦꯜ ꯄꯂꯁ`` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

1. ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ: ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯀꯄꯨ ꯐꯃꯨꯡ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯊꯝꯃꯨ꯫

2. ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯝꯃꯨ:ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯨꯠ ꯑꯃꯥ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯝꯃꯨ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ `ꯍꯦꯂꯣ` ꯍꯥꯌꯕꯒꯨꯝꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯃꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯊꯃꯖꯤꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫

3. ꯄꯂꯁ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯎ: ꯍꯧꯖꯤꯛ, ꯅꯍꯥꯛꯀꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯗꯦꯛꯁ ꯐꯤꯉ꯭ꯒꯔꯁꯤꯡ (fingers ꯑꯅꯤ) ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ (ꯈꯨꯠꯂꯥꯏꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ, ꯈꯨꯠꯁꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ) ꯑꯗꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯔꯛꯇꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯦꯠꯁꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ, ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯄꯂꯁ ꯑꯗꯨ ꯐꯥꯎꯕꯥ ꯌꯥꯏ, ꯃꯗꯨ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ꯫

ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯒꯤ ``ꯕ꯭ꯔꯦꯀꯤꯑꯦꯜ ꯄꯂꯁ`` ꯑꯁꯤ ꯕꯥꯏꯁꯦꯄꯁ ꯃꯁꯂꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯥꯔꯝ ꯕꯣꯅꯒꯥ ꯅꯛꯅꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯗꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯈꯔꯥ ꯊꯤꯖꯤꯅꯒꯗꯕꯅꯤ꯫

4. ꯅꯍꯥꯛꯀꯤ ꯄꯂꯁ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯨ: ꯅꯍꯥꯛꯀꯤ ꯄꯂꯁ ꯑꯗꯨ ꯈꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯇꯔ ꯑꯗꯨ ꯌꯦꯡꯎ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯂꯁ ꯑꯗꯨ ꯁꯦꯀꯦꯟꯗ 15ꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯨ꯫

5. ꯃꯤꯅꯠ ꯑꯃꯗꯥ ꯃꯁꯤꯡ ꯊꯤꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ 15ꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯦꯄꯈꯤꯕꯥ ꯃꯁꯤꯡ ꯑꯗꯨ 4ꯅꯥ ꯃꯁꯤꯡ ꯌꯥꯃꯍꯅꯒꯗꯕꯅꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯊꯝꯃꯣꯌꯅꯥ ꯃꯤꯅꯠ ꯑꯃꯗꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯃꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯄꯂꯁ ꯔꯦꯠ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯂꯁ ꯑꯗꯨ ꯁꯦꯀꯦꯟꯗ 15ꯒꯤ ꯃꯅꯨꯡꯗꯥ 30 ꯔꯛ ꯁꯣꯛꯂꯕꯗꯤ, 30 x 4 = 120. ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯂꯁ ꯔꯦꯠ ꯑꯗꯨ ꯃꯤꯅꯠ ꯑꯃꯗꯥ 120 ꯑꯣꯏ ꯍꯥꯌꯕꯅꯤ꯫

ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯄꯂꯁ ꯀꯗꯥꯏꯗꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯗꯒꯦ꯫

ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯄꯂꯁ ꯆꯦꯛ ꯇꯧꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯂꯩ꯫

꯱.ꯃꯈꯨꯠ (ꯔꯦꯗꯤꯑꯦꯜ ꯄꯂꯁ) ꯴.

ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫

  • ꯃꯐꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯎ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨ, ꯃꯈꯨꯠꯀꯤ ꯃꯅꯥꯛꯇꯥ, ꯈꯨꯠꯁꯥꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ ꯌꯦꯡꯎ꯫ ꯃꯐꯃꯗꯨꯗꯥ ꯈꯔꯥ ꯗꯤꯝꯄꯜ ꯂꯩꯔꯤ, ꯅꯠꯇꯦ? ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ``ꯔꯦꯗꯤꯑꯦꯜ ꯄꯂꯁ'' ꯑꯗꯨ ꯐꯥꯑꯣꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯄꯂꯁ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯗꯒꯦ: ꯅꯍꯥꯛꯀꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯐꯤꯉ꯭ꯒꯔꯁꯤꯡ (index and middle) ꯑꯗꯨ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯄꯂꯁ ꯑꯗꯨ ꯐꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯟꯅꯒꯨꯝꯅꯥ ꯁꯦꯀꯦꯟꯗ 15 ꯀꯥꯎꯟꯇ ꯇꯧ ꯑꯃꯁꯨꯡ 4ꯅꯥ ꯃꯁꯤꯡ ꯌꯥꯃꯍꯅꯒꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯁꯦꯀꯦꯟꯗ 30ꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯁꯤꯡ ꯌꯥꯃꯍꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ 2ꯅꯥ ꯃꯁꯤꯡ ꯌꯥꯃꯍꯅꯒꯗꯕꯅꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯃꯤꯅꯠ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯁꯤꯡ ꯊꯤꯕꯥ ꯌꯥꯏ꯫

꯲.ꯅꯦꯛ (ꯀꯦꯔꯣꯇꯤꯗ ꯄꯂꯁ) ꯴.

ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯂꯁ ꯆꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯁꯨꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯆꯦꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯕꯗꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯗꯨꯁꯨ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯊꯗ ꯑꯁꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

  • ꯃꯐꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯎ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯄꯂꯁ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯅꯤ: ꯃꯐꯃꯁꯤꯗꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯑꯅꯤꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯀꯊꯛꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯨ꯫ ꯃꯥꯌꯀꯩ ꯑꯃꯈꯛꯇꯗꯥ ꯆꯦꯛ ꯇꯧ꯫ ꯃꯁꯤꯡ ꯊꯤꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯍꯥꯟꯅꯒꯥ ꯃꯥꯟꯅꯩ꯫

ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯈꯔꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯂꯁ ꯑꯃꯥ ꯊꯤꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯆꯠꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯃꯐꯝ ꯑꯃꯗꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ, ꯃꯈꯣꯌꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫

ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯄꯂꯁ ꯔꯦꯠ ꯑꯗꯨ ꯀꯌꯥꯝ ꯑꯣꯏꯒꯗꯒꯦ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ ꯃꯔꯃꯗꯤ ꯅꯣꯔꯃꯦꯜ ꯍꯥꯔꯠ ꯔꯦꯠ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯍꯥꯔꯠ ꯔꯦꯠ ꯑꯁꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯂꯤ꯫

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯅꯣꯔꯃꯦꯜ ꯚꯦꯜꯌꯨ ꯈꯔꯗꯤ (ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯧꯕꯥ ꯚꯦꯜꯌꯨꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯕꯥ ꯌꯥꯏ):

  • ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡ (ꯊꯥ 0-1): ꯃꯤꯅꯠ ꯑꯃꯗꯥ 100 – 190 (ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ 90-160)
  • ꯈꯣꯝꯂꯥꯡ (ꯊꯥ 1-11): ꯃꯤꯅꯠ ꯑꯃꯗꯥ 100 – 180 (ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ 90-160)
  • ꯄ꯭ꯔꯤ-ꯁ꯭ꯀꯨꯂꯔꯁꯤꯡ (ꯆꯍꯤ 1-2): ꯃꯤꯅꯠ ꯑꯃꯗꯥ 98 – 140 ꯔꯛ (ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ 80-120)
  • ꯄ꯭ꯔꯤ-ꯁ꯭ꯀꯨꯂꯔꯁꯤꯡ (ꯆꯍꯤ 3-5): ꯃꯤꯅꯠ ꯑꯃꯗꯥ 80 – 120 ꯐꯥꯎꯕꯥ (ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ 65-100)
  • ꯁ꯭ꯀꯨꯂꯒꯤ ꯆꯍꯤꯒꯤ ꯑꯉꯥꯡꯁꯤꯡ (ꯆꯍꯤ 6-11): ꯃꯤꯅꯠ ꯑꯃꯗꯥ 75 – 118 ꯐꯥꯎꯕꯥ (ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ 58-90)
  • ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ (ꯆꯍꯤ 12-15+): ꯃꯤꯅꯠ ꯑꯃꯗꯥ 60 – 100 (ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ 50-90)

ꯍꯥꯌꯔꯤꯕꯥ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯟ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯂꯁ ꯔꯦꯠ ꯑꯗꯨ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯜꯂꯕꯗꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯈꯜ ꯑꯁꯤ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯄꯂꯁ ꯍꯟꯊꯔꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯄꯂꯁ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯂꯥꯡꯇꯛꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯕꯨ ꯈꯪꯂꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ:

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯂꯁ ꯔꯦꯠ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯆꯍꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯔꯦꯠ ꯑꯗꯨꯗꯒꯤ ꯂꯦꯞꯇꯅꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯂꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯁꯨ꯫ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯍꯤ 5 ꯁꯨꯔꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯂꯁ ꯔꯦꯠ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ 140ꯗꯒꯤ ꯍꯦꯜꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ 60ꯗꯒꯤ ꯍꯦꯜꯂꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯁꯨ)꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯂꯁ ꯔꯤꯗꯝ ꯑꯗꯨ ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯑꯣꯏꯔꯕꯗꯤ꯫ ꯍꯥꯌꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯂꯁ ꯑꯗꯨꯅꯥ ꯔꯤꯗꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯁꯣꯛꯂꯕꯗꯤ, ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯕꯒꯨꯝꯅꯥ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯥ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯂꯁ ꯔꯦꯇꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ:
  • ꯃꯤꯠ ꯎꯗꯕꯥ (vertigo) .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ ꯇꯥꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯍꯥꯌꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯂꯁ ꯔꯦꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯅꯁ꯭ꯇꯤꯠꯌꯨꯠꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯗꯣꯛꯇꯔ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯦꯁꯦꯁ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯥꯏꯕ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯔꯥ ꯈꯉꯕꯥ ꯉꯝꯅꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯨꯃꯗꯥ ꯄꯂꯁ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯏ꯫

ꯑꯔꯣꯏꯕꯥ ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ꯫

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯄꯂꯁ ꯀꯔꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤ, ꯅꯠꯇꯦ?

  • ꯄꯂꯁ ꯍꯥꯌꯕꯁꯤ ꯍꯥꯔꯇꯅꯥ ꯃꯤꯅꯠ ꯑꯃꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯃꯁꯤꯡ ꯑꯗꯨꯕꯨꯅꯤ꯫
  • ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯊꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯂꯁ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯒꯗꯕꯅꯤ꯫
  • ꯄꯂꯁ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ (`Brachial Pulse`) ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯈꯨꯠꯇꯥ (`Radial Pulse`) ꯆꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯁꯦꯀꯦꯟꯗ 15ꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯂꯁ ꯑꯗꯨ ꯀꯥꯎꯟꯇ ꯇꯧꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯡ ꯑꯗꯨ 4ꯅꯥ ꯃꯁꯤꯡ ꯌꯥꯃꯍꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯂꯁ ꯔꯦꯠ ꯑꯗꯨ ꯃꯤꯅꯠ ꯑꯃꯗꯥ ꯄꯤ꯫
  • ꯅꯣꯔꯃꯦꯜ ꯄꯂꯁ ꯔꯦꯠ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯗꯨ ꯈꯉꯖꯤꯅꯕꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯂꯁ ꯔꯦꯠ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯂꯁ ꯔꯦꯠ ꯑꯗꯨ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯃꯃꯥ ꯅꯠꯔꯒꯥ ꯃꯄꯥ ꯑꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛ ꯗꯣꯛꯇꯔ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯝꯅꯕꯥ ꯈꯛꯇꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯑꯗꯣꯝ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯌꯥꯏꯐ-ꯄꯥꯎꯖꯦꯜ ꯄꯤꯖꯔꯤ!


ꯄꯂꯁ, ꯍꯥꯔꯠ ꯔꯦꯠ, ꯕ꯭ꯔꯦꯀꯤꯑꯦꯜ ꯄꯂꯁ, ꯔꯦꯗꯤꯑꯦꯜ ꯄꯂꯁ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯂꯁ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯗꯒꯦ? ꯑꯀꯛꯅꯅꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯂꯁ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯗꯒꯦ? ꯑꯀꯛꯅꯅꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯏꯆꯥꯅꯨꯄꯤ ꯑꯗꯨꯅꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯈꯔꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯩ, ꯅꯠꯇꯦ? "ꯑꯣ ꯃꯥꯏ ꯒꯗ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯑꯁꯣꯏꯕꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯥ ꯑꯩ ꯈꯉꯗꯦ꯫" ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯂꯁ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯗꯨ ꯀꯌꯥꯝ ꯌꯥꯡꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯄꯂꯁ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯔꯠ ꯔꯦꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄꯂꯁ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌꯅꯥ ꯃꯤꯅꯠ ꯑꯃꯗꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯃꯁꯤꯡ ꯑꯗꯨꯕꯨꯅꯤ꯫ ꯊꯝꯃꯣꯌ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯄꯝꯄ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯄꯝꯄ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯏ ꯊꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯊꯝꯃꯣꯌꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯏꯅꯥ ꯈꯣꯡꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯪꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯐꯝ ꯈꯔꯗꯥ ꯃꯁꯤ ꯐꯥꯑꯣꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯂꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯑꯗꯨꯅꯤ꯫ ꯃꯁꯤꯕꯨ `(ꯍꯥꯔꯠ ꯔꯦꯠ)` ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫

ꯍꯧꯖꯤꯛ ꯌꯦꯡꯕꯤꯌꯨ, ꯄꯂꯁ ꯑꯁꯤ ꯁꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯃꯁꯤ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯦꯠꯅꯩ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ: ꯈꯟꯊꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯗꯒꯤ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯕꯗꯒꯤ ꯍꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯅꯠꯇꯦ? ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯐꯖꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯍꯟꯊꯔꯀꯏ꯫
  • ꯁ꯭ꯠꯔꯦꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ: ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯒꯤ ꯍꯥꯔꯠ ꯔꯦꯠ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ: ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ: ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
  • ꯂꯥꯌꯅꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ: ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯌꯅꯥ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯊꯥꯌꯔꯣꯏꯗꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯅꯤꯃꯤꯌꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯄꯂꯁ ꯔꯦꯠ ꯌꯦꯡꯕꯈꯛꯇꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯈꯪꯖꯤꯅꯕꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯄꯤꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯍꯜꯂꯤ꯫

ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯂꯁ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯄꯂꯁ ꯆꯦꯛ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯈꯔꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯂꯁ ꯔꯦꯠ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

1. ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯊꯝꯃꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯉꯩꯗꯥ ꯑꯃꯁꯨꯡ ꯀꯞꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯂꯁ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯔꯕꯗꯤ, ꯃꯗꯨ ꯃꯍꯥꯛꯀꯤ ꯅꯣꯔꯃꯦꯜ ꯄꯂꯁ ꯔꯦꯠ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯁꯥꯟꯅꯕꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯞꯄꯥ ꯌꯥꯗꯅꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 5 ꯐꯥꯎꯕꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯃꯍꯥꯀꯄꯨ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯐꯃꯍꯜꯂꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯥ ꯃꯇꯝ ꯈꯔꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ꯫

2. ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯦꯝ-ꯁꯥꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ ꯍꯦꯟꯗꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯆꯤ ꯑꯃꯥ, ꯅꯠꯠꯔꯒꯥ ``ꯁ꯭ꯇꯣꯄꯋꯥꯆ`` ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯂꯩꯕꯥ ``ꯁ꯭ꯇꯣꯄꯋꯥꯆ`` ꯐꯥꯑꯣꯕꯥ ꯐꯩ꯫

ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ (ꯑꯉꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ) ꯄꯂꯁ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯗꯒꯦ? (ꯕ꯭ꯔꯦꯀꯤꯌꯥꯜ ꯄꯂꯁ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ 12 ꯁꯨꯔꯕꯥ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯂꯁ ꯆꯦꯛ ꯇꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩ꯫ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯁꯤꯕꯨ ``ꯕ꯭ꯔꯦꯀꯤꯑꯦꯜ ꯄꯂꯁ`` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

1. ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ: ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯀꯄꯨ ꯐꯃꯨꯡ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯊꯝꯃꯨ꯫

2. ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯝꯃꯨ:ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯨꯠ ꯑꯃꯥ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯝꯃꯨ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ `ꯍꯦꯂꯣ` ꯍꯥꯌꯕꯒꯨꯝꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯃꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯊꯃꯖꯤꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫

3. ꯄꯂꯁ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯎ: ꯍꯧꯖꯤꯛ, ꯅꯍꯥꯛꯀꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯗꯦꯛꯁ ꯐꯤꯉ꯭ꯒꯔꯁꯤꯡ (fingers ꯑꯅꯤ) ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ (ꯈꯨꯠꯂꯥꯏꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ, ꯈꯨꯠꯁꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ) ꯑꯗꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯔꯛꯇꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯦꯠꯁꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ, ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯄꯂꯁ ꯑꯗꯨ ꯐꯥꯎꯕꯥ ꯌꯥꯏ, ꯃꯗꯨ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ꯫

ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯒꯤ ``ꯕ꯭ꯔꯦꯀꯤꯑꯦꯜ ꯄꯂꯁ`` ꯑꯁꯤ ꯕꯥꯏꯁꯦꯄꯁ ꯃꯁꯂꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯥꯔꯝ ꯕꯣꯅꯒꯥ ꯅꯛꯅꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯗꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯈꯔꯥ ꯊꯤꯖꯤꯅꯒꯗꯕꯅꯤ꯫

4. ꯅꯍꯥꯛꯀꯤ ꯄꯂꯁ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯨ: ꯅꯍꯥꯛꯀꯤ ꯄꯂꯁ ꯑꯗꯨ ꯈꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯇꯔ ꯑꯗꯨ ꯌꯦꯡꯎ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯂꯁ ꯑꯗꯨ ꯁꯦꯀꯦꯟꯗ 15ꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯨ꯫

5. ꯃꯤꯅꯠ ꯑꯃꯗꯥ ꯃꯁꯤꯡ ꯊꯤꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ 15ꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯦꯄꯈꯤꯕꯥ ꯃꯁꯤꯡ ꯑꯗꯨ 4ꯅꯥ ꯃꯁꯤꯡ ꯌꯥꯃꯍꯅꯒꯗꯕꯅꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯊꯝꯃꯣꯌꯅꯥ ꯃꯤꯅꯠ ꯑꯃꯗꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯃꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯄꯂꯁ ꯔꯦꯠ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯂꯁ ꯑꯗꯨ ꯁꯦꯀꯦꯟꯗ 15ꯒꯤ ꯃꯅꯨꯡꯗꯥ 30 ꯔꯛ ꯁꯣꯛꯂꯕꯗꯤ, 30 x 4 = 120. ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯂꯁ ꯔꯦꯠ ꯑꯗꯨ ꯃꯤꯅꯠ ꯑꯃꯗꯥ 120 ꯑꯣꯏ ꯍꯥꯌꯕꯅꯤ꯫

ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯄꯂꯁ ꯀꯗꯥꯏꯗꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯗꯒꯦ꯫

ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯄꯂꯁ ꯆꯦꯛ ꯇꯧꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯂꯩ꯫

꯱.ꯃꯈꯨꯠ (ꯔꯦꯗꯤꯑꯦꯜ ꯄꯂꯁ) ꯴.

ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫

  • ꯃꯐꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯎ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨ, ꯃꯈꯨꯠꯀꯤ ꯃꯅꯥꯛꯇꯥ, ꯈꯨꯠꯁꯥꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ ꯌꯦꯡꯎ꯫ ꯃꯐꯃꯗꯨꯗꯥ ꯈꯔꯥ ꯗꯤꯝꯄꯜ ꯂꯩꯔꯤ, ꯅꯠꯇꯦ? ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ``ꯔꯦꯗꯤꯑꯦꯜ ꯄꯂꯁ'' ꯑꯗꯨ ꯐꯥꯑꯣꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯄꯂꯁ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯗꯒꯦ: ꯅꯍꯥꯛꯀꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯐꯤꯉ꯭ꯒꯔꯁꯤꯡ (index and middle) ꯑꯗꯨ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯄꯂꯁ ꯑꯗꯨ ꯐꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯟꯅꯒꯨꯝꯅꯥ ꯁꯦꯀꯦꯟꯗ 15 ꯀꯥꯎꯟꯇ ꯇꯧ ꯑꯃꯁꯨꯡ 4ꯅꯥ ꯃꯁꯤꯡ ꯌꯥꯃꯍꯅꯒꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯁꯦꯀꯦꯟꯗ 30ꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯁꯤꯡ ꯌꯥꯃꯍꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ 2ꯅꯥ ꯃꯁꯤꯡ ꯌꯥꯃꯍꯅꯒꯗꯕꯅꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯃꯤꯅꯠ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯁꯤꯡ ꯊꯤꯕꯥ ꯌꯥꯏ꯫

꯲.ꯅꯦꯛ (ꯀꯦꯔꯣꯇꯤꯗ ꯄꯂꯁ) ꯴.

ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯂꯁ ꯆꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯁꯨꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯆꯦꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯕꯗꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯗꯨꯁꯨ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯊꯗ ꯑꯁꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

  • ꯃꯐꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯎ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯄꯂꯁ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯅꯤ: ꯃꯐꯃꯁꯤꯗꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯑꯅꯤꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯀꯊꯛꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯨ꯫ ꯃꯥꯌꯀꯩ ꯑꯃꯈꯛꯇꯗꯥ ꯆꯦꯛ ꯇꯧ꯫ ꯃꯁꯤꯡ ꯊꯤꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯍꯥꯟꯅꯒꯥ ꯃꯥꯟꯅꯩ꯫

ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯈꯔꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯂꯁ ꯑꯃꯥ ꯊꯤꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯆꯠꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯃꯐꯝ ꯑꯃꯗꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ, ꯃꯈꯣꯌꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫

ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯄꯂꯁ ꯔꯦꯠ ꯑꯗꯨ ꯀꯌꯥꯝ ꯑꯣꯏꯒꯗꯒꯦ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ ꯃꯔꯃꯗꯤ ꯅꯣꯔꯃꯦꯜ ꯍꯥꯔꯠ ꯔꯦꯠ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯍꯥꯔꯠ ꯔꯦꯠ ꯑꯁꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯂꯤ꯫

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯅꯣꯔꯃꯦꯜ ꯚꯦꯜꯌꯨ ꯈꯔꯗꯤ (ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯧꯕꯥ ꯚꯦꯜꯌꯨꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯕꯥ ꯌꯥꯏ):

  • ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡ (ꯊꯥ 0-1): ꯃꯤꯅꯠ ꯑꯃꯗꯥ 100 – 190 (ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ 90-160)
  • ꯈꯣꯝꯂꯥꯡ (ꯊꯥ 1-11): ꯃꯤꯅꯠ ꯑꯃꯗꯥ 100 – 180 (ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ 90-160)
  • ꯄ꯭ꯔꯤ-ꯁ꯭ꯀꯨꯂꯔꯁꯤꯡ (ꯆꯍꯤ 1-2): ꯃꯤꯅꯠ ꯑꯃꯗꯥ 98 – 140 ꯔꯛ (ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ 80-120)
  • ꯄ꯭ꯔꯤ-ꯁ꯭ꯀꯨꯂꯔꯁꯤꯡ (ꯆꯍꯤ 3-5): ꯃꯤꯅꯠ ꯑꯃꯗꯥ 80 – 120 ꯐꯥꯎꯕꯥ (ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ 65-100)
  • ꯁ꯭ꯀꯨꯂꯒꯤ ꯆꯍꯤꯒꯤ ꯑꯉꯥꯡꯁꯤꯡ (ꯆꯍꯤ 6-11): ꯃꯤꯅꯠ ꯑꯃꯗꯥ 75 – 118 ꯐꯥꯎꯕꯥ (ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ 58-90)
  • ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ (ꯆꯍꯤ 12-15+): ꯃꯤꯅꯠ ꯑꯃꯗꯥ 60 – 100 (ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ 50-90)

ꯍꯥꯌꯔꯤꯕꯥ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯟ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯂꯁ ꯔꯦꯠ ꯑꯗꯨ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯜꯂꯕꯗꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯈꯜ ꯑꯁꯤ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯄꯂꯁ ꯍꯟꯊꯔꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯄꯂꯁ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯂꯥꯡꯇꯛꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯕꯨ ꯈꯪꯂꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ:

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯂꯁ ꯔꯦꯠ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯆꯍꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯔꯦꯠ ꯑꯗꯨꯗꯒꯤ ꯂꯦꯞꯇꯅꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯂꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯁꯨ꯫ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯍꯤ 5 ꯁꯨꯔꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯂꯁ ꯔꯦꯠ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ 140ꯗꯒꯤ ꯍꯦꯜꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ 60ꯗꯒꯤ ꯍꯦꯜꯂꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯁꯨ)꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯂꯁ ꯔꯤꯗꯝ ꯑꯗꯨ ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯑꯣꯏꯔꯕꯗꯤ꯫ ꯍꯥꯌꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯂꯁ ꯑꯗꯨꯅꯥ ꯔꯤꯗꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯁꯣꯛꯂꯕꯗꯤ, ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯕꯒꯨꯝꯅꯥ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯥ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯂꯁ ꯔꯦꯇꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ:
  • ꯃꯤꯠ ꯎꯗꯕꯥ (vertigo) .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ ꯇꯥꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯍꯥꯌꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯂꯁ ꯔꯦꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯅꯁ꯭ꯇꯤꯠꯌꯨꯠꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯗꯣꯛꯇꯔ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯦꯁꯦꯁ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯥꯏꯕ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯔꯥ ꯈꯉꯕꯥ ꯉꯝꯅꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯨꯃꯗꯥ ꯄꯂꯁ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯏ꯫

ꯑꯔꯣꯏꯕꯥ ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ꯫

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯄꯂꯁ ꯀꯔꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤ, ꯅꯠꯇꯦ?

  • ꯄꯂꯁ ꯍꯥꯌꯕꯁꯤ ꯍꯥꯔꯇꯅꯥ ꯃꯤꯅꯠ ꯑꯃꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯃꯁꯤꯡ ꯑꯗꯨꯕꯨꯅꯤ꯫
  • ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯊꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯂꯁ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯒꯗꯕꯅꯤ꯫
  • ꯄꯂꯁ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ (`Brachial Pulse`) ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯈꯨꯠꯇꯥ (`Radial Pulse`) ꯆꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯁꯦꯀꯦꯟꯗ 15ꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯂꯁ ꯑꯗꯨ ꯀꯥꯎꯟꯇ ꯇꯧꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯡ ꯑꯗꯨ 4ꯅꯥ ꯃꯁꯤꯡ ꯌꯥꯃꯍꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯂꯁ ꯔꯦꯠ ꯑꯗꯨ ꯃꯤꯅꯠ ꯑꯃꯗꯥ ꯄꯤ꯫
  • ꯅꯣꯔꯃꯦꯜ ꯄꯂꯁ ꯔꯦꯠ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯗꯨ ꯈꯉꯖꯤꯅꯕꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯂꯁ ꯔꯦꯠ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯂꯁ ꯔꯦꯠ ꯑꯗꯨ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯃꯃꯥ ꯅꯠꯔꯒꯥ ꯃꯄꯥ ꯑꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛ ꯗꯣꯛꯇꯔ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯝꯅꯕꯥ ꯈꯛꯇꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯑꯗꯣꯝ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯌꯥꯏꯐ-ꯄꯥꯎꯖꯦꯜ ꯄꯤꯖꯔꯤ!


ꯄꯂꯁ, ꯍꯥꯔꯠ ꯔꯦꯠ, ꯕ꯭ꯔꯦꯀꯤꯑꯦꯜ ꯄꯂꯁ, ꯔꯦꯗꯤꯑꯦꯜ ꯄꯂꯁ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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