ꯅꯍꯥꯛꯀꯤ ꯏꯆꯥꯅꯨꯄꯤ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯋꯥ ꯉꯥꯡꯂꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯡꯇꯛꯅꯔꯤꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯃꯒꯤ ꯋꯥꯐꯝ ꯅꯠꯇꯦ, ꯅꯥꯏꯠ ꯇꯦꯔꯣꯔꯤꯖꯝ''ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯔꯥ? ꯃꯈꯣꯌꯕꯨ ꯅꯨꯡꯉꯥꯏꯍꯟꯅꯕꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯍꯣꯠꯅꯔꯕꯁꯨ ꯃꯈꯣꯌꯕꯨ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯍꯅꯕꯥ ꯉꯃꯂꯣꯏꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ? ꯃꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯈꯔꯥ ꯂꯩꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯍꯧꯔꯀꯏ ꯑꯗꯨꯕꯨ ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯃꯥꯡꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯠꯇꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯉꯃꯗꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ``ꯅꯥꯏꯠ ꯇꯦꯔꯣꯔꯤꯖꯝ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯗꯦ, ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯏ꯫

ꯑꯗꯨꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ``ꯅꯥꯏꯠ ꯇꯦꯔꯣꯔꯤꯖꯝ'' ꯑꯁꯤ ꯀꯔꯤꯅꯣ? ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ``ꯅꯥꯏꯠ ꯇꯦꯔꯣꯔꯤꯖꯝ`` ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏ꯫ ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯐꯃꯨꯡꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯔꯤ, ꯃꯍꯥꯛꯀꯤ ꯃꯃꯤꯠ ꯎꯏꯁꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯂꯥꯎꯕꯥ ꯍꯧꯔꯀꯏ꯫ ꯃꯤꯀꯨꯞ ꯑꯗꯨꯗꯥ ꯃꯍꯥꯛ ꯋꯥꯈꯜ ꯈꯟꯊꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯁꯨ ꯃꯍꯥꯛ ꯂꯧꯁꯤꯅꯗꯦ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯉꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ``ꯅꯥꯏꯠ ꯇꯦꯔꯣꯔꯤꯖꯝ`` ꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯛ ꯑꯃꯅꯤ – ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯔꯕꯁꯨ ꯇꯁꯦꯡꯅꯥ ꯃꯍꯥꯛ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩ꯫

ꯃꯁꯤꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯃꯤꯅꯤꯠ ꯈꯔꯅꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯨꯝꯂꯀꯏ꯫ ꯑꯆꯝꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯊꯪꯒꯤ ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯃꯥꯡꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯠꯇꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯉꯃꯗꯦ꯫ ꯐꯠꯇꯕꯥ ꯃꯪꯂꯥꯟ ꯑꯃꯥ ꯎꯔꯒꯥ ꯀꯥꯑꯣꯊꯣꯀꯄꯒꯨꯝ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯗꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯥꯡꯈꯤ꯫ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯎꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯣꯏ꯫

``ꯅꯥꯏꯠ ꯇꯦꯔꯣꯔꯤꯖꯝ''ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯎꯠꯂꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ``Night Terrors'' ꯂꯩꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯎꯠꯄꯥ ꯌꯥꯏ:

• ꯈꯉꯍꯧꯗꯅꯥ ꯑꯩꯍꯥꯛ ꯐꯃꯨꯡꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩ꯫
• ꯃꯍꯥꯛ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯡꯇꯛꯅꯅꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯔꯤ꯫
• ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯂꯥꯎꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯋꯥ ꯉꯥꯡꯏ꯫
• ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯍꯟꯊꯔꯀꯏ, ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯂꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯂꯥꯟꯊꯦꯡꯅꯔꯀꯄꯒꯨꯝꯅꯥ꯫
• ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯐꯃꯨꯡꯗꯥ ꯇꯣꯁ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ, ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯆꯦꯠꯄꯥ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯛꯇꯨꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ ꯍꯣꯠꯅꯕꯁꯨ ꯌꯥꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯎꯕꯗꯥ ꯃꯃꯥ ꯅꯠꯔꯒꯥ ꯃꯄꯥ ꯑꯃꯠꯇꯅꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯀꯄꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 10-15 ꯐꯥꯎꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯇꯨꯝꯕꯥ ꯍꯧꯔꯛꯀꯅꯤ꯫

ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛ ``ꯅꯥꯏꯠ ꯇꯦꯔꯣꯔꯤꯖꯝ'' ꯐꯪꯂꯤꯕꯅꯣ? ꯕ꯭ꯔꯦꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯃꯁꯤ ꯑꯣꯏꯔꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ `(Night Terrors)` ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯄꯨꯡ 2-3ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯒꯤ `(Non-REM)` ꯁ꯭ꯇꯦꯖ ꯑꯃꯗꯥ ꯂꯩ꯫ `(REM)` ꯍꯥꯌꯕꯁꯤ `(Rapid Eye Movement)` ꯍꯥꯌꯕꯅꯤ꯫` ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯨꯞꯅꯒꯤ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯪꯁꯤꯜꯂꯤꯕꯥ ꯇꯨꯝꯕꯥ ꯁ꯭ꯇꯦꯖ ꯑꯗꯨꯅꯤ꯫ `(Non-REM)` ꯍꯥꯌꯕꯁꯤ ꯃꯗꯨꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯇꯨꯝꯕꯥ ꯁ꯭ꯇꯦꯖꯅꯤ꯫

`(Non-REM)` ꯇꯨꯝꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯔꯨꯛ ꯈꯔꯗꯤ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯍꯥꯛ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯔꯒꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ `` ꯐꯥꯏꯠ -ꯑꯣꯔ-ꯐ꯭ꯂꯥꯏꯠ ꯔꯦꯁ꯭ꯄꯣꯟꯁ`` ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯑꯣꯚꯔꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯏ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯑꯆꯧꯕꯥ ꯁꯥ ꯑꯃꯥ ꯎꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯂꯤ, ꯅꯠꯇꯦ? ꯃꯗꯨ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯉꯥꯡꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯊꯣꯀꯄꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯑꯗꯨꯃꯀꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯏ꯫

ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯇꯦꯔꯣꯔꯤꯖꯝ ꯑꯁꯤ ꯆꯍꯤ 13ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

• ꯑꯣꯕꯁ꯭ꯠꯔꯀꯆꯔ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
• ꯀꯣꯛꯇꯥ ꯂꯥꯀꯄꯥ ꯆꯤꯟꯖꯥꯛ (Reflux)꯫

``ꯅꯥꯏꯠ ꯇꯦꯔꯣꯔꯤꯖꯝ''ꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯃꯁꯤꯡ ꯂꯩꯕꯔꯥ?

ꯍꯣꯌ, ꯑꯇꯣꯞꯄꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯑꯃꯁꯨ ꯌꯥꯎꯕꯥ ꯌꯥꯏ:

• ꯇꯨꯝꯕꯥ ꯋꯥꯠꯄꯥ: ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯃꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯅꯤ꯫
• ꯑꯅꯥꯕꯁꯤꯡ: ꯃꯁꯤ ꯐ꯭ꯂꯨꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯒꯤ ꯃꯇꯃꯗꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ: ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯅꯁꯨ ꯏꯐꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
• ꯑꯅꯧꯕꯥ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯑꯃꯗꯥ ꯇꯨꯝꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯑꯣꯏꯗ꯭ꯔꯕꯗꯤ, ꯃꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯌꯕꯅꯤ꯫
• ꯁ꯭ꯠꯔꯦꯁ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯜ ꯑꯃꯒꯤ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯦꯐꯤꯟ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ: ꯆꯣꯀꯣꯂꯦꯠ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯈꯔꯗꯥ ꯀꯦꯐꯤꯟ ꯌꯥꯎꯏ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ``ꯅꯥꯏꯠ ꯇꯦꯔꯣꯔꯤꯖꯝ`` ꯑꯃꯁꯨꯡ `` ꯁ꯭ꯂꯤꯄꯋꯥꯀꯤꯡ``ꯒꯨꯝꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯁꯤ ꯏꯃꯨꯡꯁꯤꯡꯗꯥ ꯖꯤꯅꯦꯇꯤꯛ ꯑꯣꯏꯅꯥ ꯆꯠꯊꯕꯥ ꯌꯥꯏ꯫ ꯑꯉꯥꯡ ꯈꯔꯗꯤ ``Night Terror`` ꯑꯃꯈꯛꯇꯃꯛ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯏꯅꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

"ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ``ꯅꯥꯏꯠ ꯇꯦꯔꯣꯔꯤꯖꯝ'' ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯈꯟꯗꯨꯅꯥ ꯇꯧꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ, ꯅꯠꯔꯒꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫"

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯁꯤꯕꯨ ``ꯅꯥꯏꯠ ꯇꯦꯔꯣꯔꯤꯖꯝ'' ꯍꯥꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ?

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯧꯗꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯪꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯟꯗꯨꯅꯥ ``ꯅꯥꯏꯠ ꯇꯦꯔꯣꯔꯤꯖꯝ`` ꯍꯥꯌꯅꯥ ꯈꯪꯅꯩ꯫ ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯠ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ , ꯀꯗꯥꯏꯗꯥ ꯊꯣꯛꯀꯗꯒꯦ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯌꯥꯝ ꯀꯨꯏꯅꯥ ꯆꯠꯊꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯁꯨꯞꯅꯒꯤ ꯈꯪꯍꯟꯗꯨꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯒꯅꯤ? ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯃꯍꯧꯁꯥꯅꯥ ``ꯅꯥꯏꯠ ꯇꯦꯔꯣꯔꯤꯖꯃꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯩꯇꯦ꯫`` ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ``ꯅꯥꯏꯠ ꯇꯦꯔꯣꯔꯤꯖꯝ`` ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯊꯤꯡꯕꯗꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯄꯤ꯫

ꯃꯁꯤ ꯎꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, "ꯑꯣꯍ, ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥ ꯉꯥꯡꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯗꯦ꯫" ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨ ꯐꯅꯥ ꯂꯩꯔꯒꯅꯤ, ꯃꯊꯪꯒꯤ ꯑꯌꯨꯛꯇꯥ ꯃꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯉꯃꯂꯣꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ``Night Terror'' ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

• ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯩꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯌꯥꯏ (ꯃꯈꯣꯌꯅꯥ ꯈꯪꯂꯃꯗ꯭ꯔꯕꯁꯨ)꯫
• ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯐꯃꯨꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯉꯩꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯁꯥꯊꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯎ꯫
• ꯑꯁꯥꯑꯣꯕꯥ ꯂꯩꯇꯅꯥ ꯉꯥꯏꯌꯨ: ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯨꯝꯕꯥ ꯍꯧꯔꯒꯅꯤ꯫
• ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ! ꯃꯁꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯅꯥ ꯇꯧꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ, ꯃꯍꯥꯛ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯆꯪꯒꯅꯤ꯫

``ꯅꯥꯏꯠ ꯇꯦꯔꯣꯔꯤꯖꯝ'' ꯊꯤꯡꯕꯗꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ?

• ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ, ꯃꯈꯣꯌꯗꯥ ꯋꯥꯍꯪ ꯍꯪꯎ, ꯃꯈꯣꯌꯒꯥ ꯁꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯅꯨꯡꯁꯤꯕꯥ ꯐꯥꯎꯍꯜꯂꯨ꯫
• ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯨ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯇꯨꯝꯕꯥ꯫ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯇꯨꯝꯕꯥ, ꯂꯥꯏꯔꯤꯛ ꯄꯥꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯔꯕꯥ ꯏꯁꯩ ꯑꯃꯥ ꯇꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏ꯫
• ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯆꯍꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯄꯨꯡ ꯃꯁꯤꯡ ꯑꯗꯨ ꯇꯨꯝꯕꯥ ꯇꯥꯏ꯫
• ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯏꯅꯒꯗꯕꯅꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯣꯕꯁ꯭ꯠꯔꯀꯆꯔ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ (ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ) ꯅꯠꯠꯔꯒꯥ ꯔꯤꯐ꯭ꯂꯛꯁ (ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯀꯣꯛꯇꯥ ꯂꯥꯀꯄꯥ) ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯂꯥꯏꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯏꯅꯒꯗꯕꯅꯤ꯫

ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ``ꯅꯥꯏꯠ ꯇꯦꯔꯣꯔꯤꯖꯝ'' ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 2) ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯍꯥꯀꯄꯨ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯔꯛꯀꯗꯕꯥ ꯃꯤꯅꯠ 15-30ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯀꯄꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯨꯝꯃꯨ꯫ ꯃꯁꯤꯕꯨ "ꯁꯦꯗ꯭ꯌꯨꯜ ꯇꯧꯔꯕꯥ ꯑꯦꯋꯥꯀꯦꯅꯤꯡ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯉꯥꯡ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯁꯤꯅꯥ ``ꯅꯥꯏꯠ ꯇꯦꯔꯣꯔꯤꯖꯝ'' ꯑꯁꯤ ꯊꯣꯀꯍꯟꯗꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯗꯥꯌꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ``ꯅꯥꯏꯠ ꯇꯦꯔꯣꯔꯤꯖꯝ`` ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯐꯒꯠꯂꯀꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ``(Night Terror)`` ꯑꯁꯤ ꯃꯤꯅꯤꯠ ꯳꯰ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯂꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ꯫
• ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯍꯟꯗꯕꯥ ꯌꯥꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ ꯎꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ``ꯅꯥꯏꯠ ꯇꯦꯔꯣꯔꯤꯖꯝ'' ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ, ꯍꯀꯆꯥꯡ ꯁꯣꯟꯊꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯕꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯎꯠꯂꯕꯗꯤ (ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ)꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ, ꯊꯝꯃꯣꯌ ꯁꯣꯛꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯞꯇꯅꯥ ꯁꯣꯀꯄꯥ/ ꯁꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

``ꯅꯥꯏꯠ ꯇꯦꯔꯣꯔꯤꯖꯝ''ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯂꯧꯁꯤꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯍꯅꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ``ꯁ꯭ꯂꯤꯞ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ'' ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ꯫ ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯠꯂꯤ꯫ ꯑꯆꯨꯝꯕꯥ ꯂꯧꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯑꯣꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯄꯊꯣꯀꯄꯥ ꯉꯝꯂꯒꯅꯤ!

ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯇꯦꯔꯣꯔꯤꯖꯝ, ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯑꯋꯥꯕꯥ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯄꯥꯎꯇꯥꯛ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ꯫