ꯑꯦ/ꯑꯦꯜ...ꯒꯤꯗꯃꯛ ꯑꯅꯧꯕꯥ ꯍꯧꯔꯀꯐꯝ ꯑꯃꯥ...

ꯉꯁꯤ ꯑꯩꯍꯥꯛ ꯅꯨꯄꯤꯃꯆꯥ ꯑꯃꯒꯥ ꯎꯅꯖꯔꯦ꯫ ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌꯈꯤ ꯃꯗꯨꯗꯤ ꯃꯍꯥꯛ ꯑꯦ/ꯑꯦꯜ.ꯒꯤꯗꯃꯛ ꯁꯦꯝ ꯁꯥꯔꯤ... ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛ ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ ꯑꯅꯤ ꯈꯛꯇꯃꯛ ꯇꯨꯝꯃꯤ! ꯑꯩꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯇꯥꯕꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯉꯀꯄꯥ ꯐꯥꯑꯣꯈꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯈꯤ꯫ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯇꯃꯗꯨꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯄꯔꯤꯈꯥ ꯑꯃꯥ ꯏꯕꯥ ꯉꯃꯒꯅꯤ?

ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯏꯆꯤꯜ-ꯏꯅꯥꯑꯣ ꯑꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯦ, ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯦ/ꯑꯦꯜ ꯇꯧꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯝꯄꯁꯇꯥ ꯆꯠꯂꯤꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯆꯤꯜ-ꯏꯅꯥꯑꯣ ꯀꯌꯥ ꯑꯃꯗꯤ ꯑꯗꯣꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯄꯔꯤꯈꯥꯒꯤꯗꯃꯛ ꯁꯦꯝ ꯁꯥꯅꯕꯥ ꯑꯌꯨꯛ ꯐꯥꯑꯣꯕꯥ ꯇꯨꯝꯃꯤ, ꯇꯨꯝꯕꯥ ꯀꯥꯑꯣꯊꯣꯀꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯦꯟꯅꯥ ꯇꯃꯖꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯔꯥ? ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯁꯥꯏꯟꯁꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯔꯤ ꯑꯃꯥ ꯂꯤꯔꯤ!

ꯌꯥꯏ, ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯑꯐꯕꯥ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯃꯈꯤꯕꯁꯤꯡ ꯑꯗꯨ "ꯂꯣꯛ ꯏꯟ" ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯔꯤꯈꯥꯗꯥ ꯐꯖꯅꯥ ꯇꯧꯕꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ! ꯁꯨꯞꯅꯒꯤ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯈꯛꯇꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯃꯈꯤꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯠ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯏꯒꯅꯤ꯫

ꯑꯗꯨꯅꯥ, ꯋꯥꯔꯤ ꯑꯁꯤ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯦ/ꯑꯦꯜ ꯁꯤꯁ꯭ꯇꯔ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯇꯨꯝꯂꯤꯕꯥ ꯄꯨꯝꯅꯃꯛꯀꯤꯗꯃꯛꯇꯅꯤ꯫ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯁꯨꯄꯔꯄꯥꯋꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯃꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯄꯔꯤꯈꯥꯒꯤ ꯔꯤꯖꯜꯇ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯁꯤꯡꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯉꯀꯄꯥ ꯃꯔꯤ ꯑꯁꯤ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯇꯝꯅꯕꯒꯤ ꯄꯣꯇꯦꯟꯁꯤꯌꯦꯜ ꯑꯗꯨ ꯑꯅꯂꯣꯛ ꯇꯧꯅꯕꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯉꯊꯥꯡꯅꯤ꯫

ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯃꯣꯔꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯀꯅꯦꯛꯁꯟ: ꯕ꯭ꯔꯦꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯥꯏꯟꯁ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ, ꯑꯍꯥꯅꯕꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯀꯔꯝꯅꯥ ꯇꯝꯂꯤꯕꯅꯣ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯅꯥ ꯅꯤꯡꯁꯤꯡꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯇꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯁ꯭ꯇꯦꯞ ꯀꯌꯥꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯍꯥꯔꯚꯥꯔꯗꯀꯤ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯁ꯭ꯇꯦꯖ ꯑꯍꯨꯝ ꯂꯩ: ꯑꯦꯛꯕꯤꯖꯤꯁꯟ, ꯀꯟꯁꯣꯂꯤꯗꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯔꯤꯀꯣꯜ꯫ ꯂꯧꯁꯤꯡ ꯂꯧꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀ꯭ꯂꯥꯁꯇꯥ ꯇꯥꯕꯥ, ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯌꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯔꯤꯀꯣꯜ ꯍꯥꯌꯕꯁꯤ ꯄꯔꯤꯈꯥ ꯑꯃꯒꯨꯝꯅꯥ ꯃꯦꯃꯣꯔꯤꯗꯒꯤ ꯄꯥꯎꯈꯨꯃꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯏꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯅꯤꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯕꯥ, ꯑꯗꯨꯕꯨ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯁ꯭ꯇꯦꯖ ꯑꯃꯥ ꯂꯩꯔꯤ: ꯀꯟꯁꯣꯂꯤꯗꯦꯁꯟ! ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤ ꯁꯨꯄꯔꯁ꯭ꯇꯥꯔ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯏ꯫

ꯀꯟꯁꯣꯂꯤꯗꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯅꯧꯅꯥ ꯐꯪꯂꯀꯄꯥ, ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯦꯃꯣꯔꯤꯁꯤꯡ ꯂꯧꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯄꯔꯃꯦꯅꯦꯟꯇ, ꯂꯦꯡꯗꯕꯥ ꯃꯦꯃꯣꯔꯤꯁꯤꯡꯗꯥ ꯑꯣꯟꯊꯣꯀꯄꯒꯤ ꯊꯧꯑꯣꯡꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯝꯞꯌꯨꯇꯔꯗꯥ ꯐꯥꯏꯜ ꯑꯃꯥ ꯁꯦꯚ ꯇꯧꯕꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯁꯦꯚ ꯇꯧꯗ꯭ꯔꯕꯗꯤ ꯃꯗꯨ ꯂꯣꯏꯔꯦ꯫ ꯃꯗꯨꯃꯛ ꯑꯣꯏꯔꯤ꯫ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ‘ꯁꯦꯚ’ ꯕꯇꯟ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯁꯨꯞꯅꯒꯤ ꯑꯣꯐ ꯇꯧꯕꯈꯛꯇꯗꯥ ꯅꯠꯇꯅꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯃꯈꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯅꯕꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯔꯤ! ꯅꯦꯆꯔ ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯟꯁꯀꯤ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯦꯃꯣꯔꯤ ꯀꯟꯁꯣꯂꯤꯗꯦꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯃꯈꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄ꯭ꯂꯦ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯅꯥꯏꯖ ꯇꯧꯕꯒꯤ ꯑꯦꯛꯇꯤꯕ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯃꯅꯤ꯫ ꯇꯝꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯝꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯅꯁꯤꯡꯒꯤ ꯄꯦꯇꯔꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ (ꯁ꯭ꯂꯣ-ꯋꯦꯕ ꯁ꯭ꯂꯤꯞ - ꯑꯦꯁ.ꯗꯕ꯭ꯜꯌꯨ.ꯑꯦꯁ.) ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯃꯦꯃꯣꯔꯤ ꯁꯦꯝꯅꯕꯒꯤꯗꯃꯛ ꯕ꯭ꯔꯦꯅꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯣꯏꯔꯤꯕꯥ ꯍꯤꯄꯣꯀꯃꯄꯥꯁꯇꯒꯤ ꯍꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯔꯤꯞꯂꯦ ꯑꯁꯤꯅꯥ ꯃꯦꯃꯣꯔꯤꯒꯤ ꯀꯅꯦꯛꯁꯟ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯂꯣꯡ-ꯇꯔꯝ ꯂꯥꯏꯕ꯭ꯔꯦꯔꯤ ꯑꯣꯏꯔꯤꯕꯥ ꯅꯤꯑꯣꯀꯣꯔꯇꯦꯛꯁꯇꯥ ꯇ꯭ꯔꯥꯟꯁꯐꯔ ꯇꯧꯏ꯫

ꯃꯁꯤ ꯃꯦꯃꯣꯔꯤ ꯀꯟꯁꯣꯂꯤꯗꯦꯁꯟ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯕ꯭ꯔꯦꯅꯅꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯈꯅꯒꯠꯂꯤ, "ꯑꯣꯀꯦ, ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏ, ꯃꯁꯤ ꯊꯃꯁꯤ꯫ ꯃꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅꯠꯇꯦ, ꯈꯔꯗꯤ ꯂꯧꯊꯣꯛꯂꯁꯤ꯫" ꯍꯥꯌꯕꯗꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯅꯦꯛꯁꯅꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯗꯕꯥ ꯀꯅꯦꯛꯁꯅꯁꯤꯡ ꯁꯣꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯑꯃꯁꯨꯡ ꯑꯈꯟꯅꯕꯥ ꯕ꯭ꯔꯦꯟ ꯋꯦꯕꯁꯤꯡꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯕ꯭ꯔꯦꯅꯅꯥ ꯁꯨꯞꯅꯒꯤ ꯗꯤꯞ ꯁ꯭ꯂꯤꯞ (SWS) ꯑꯃꯁꯨꯡ ꯑꯥꯔ.ꯏ.ꯑꯦꯝ. ꯑꯦꯁ.ꯗꯕ꯭ꯜꯌꯨ.ꯑꯦꯁ.ꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯧꯗꯣꯀꯁꯤꯡ (ꯗꯤꯛꯂꯥꯔꯦꯇꯤꯕ ꯃꯦꯃꯣꯔꯤ) ꯀꯅꯁꯣꯂꯤꯗꯦꯠ ꯇꯧꯕꯗꯥ ꯃꯔꯨ ꯑꯣꯏ, ꯑꯗꯨꯒꯥ ꯑꯥꯔ.ꯏ.ꯑꯦꯝ.ꯅꯥ ꯁ꯭ꯀꯤꯂꯁꯤꯡ (ꯄ꯭ꯔꯣꯁꯤꯖꯔ ꯃꯦꯃꯣꯔꯤ) ꯑꯃꯁꯨꯡ ꯏꯃꯣꯁꯅꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯦꯃꯣꯔꯤꯁꯤꯡ ꯀꯅꯁꯣꯂꯤꯗꯦꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯕꯨꯂꯦꯇꯤꯅꯗꯥ ꯐꯣꯉꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯦꯅꯥꯂꯥꯏꯁꯤꯁ ꯑꯃꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯀꯅꯐꯤꯗ ꯇꯧꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯇꯨꯝꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯃꯣꯔꯤ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯃꯥꯡꯈꯤꯒꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ‘ꯗꯥꯎꯅꯇꯥꯏꯝ’ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯇꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯈꯅꯕꯥ (ꯀꯣꯒꯅꯤꯇꯤꯚ ꯐꯉ꯭ꯀꯁꯟ)ꯒꯤꯗꯃꯛꯇꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ, ꯌꯥꯝꯅꯥ ꯑꯦꯛꯇꯤꯕ ꯄꯥꯔꯇꯅꯔ ꯑꯃꯅꯤ!

ꯃꯍꯩꯔꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯇꯨꯝꯕꯥ ꯑꯁꯤ ꯒꯦꯝ-ꯆꯦꯟꯖꯔ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯅꯣ?

ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯁꯤꯡꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯥꯏꯟꯁ ꯑꯁꯤ ꯊꯤꯑꯣꯔꯤ ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ; ꯃꯁꯤꯅꯥ ꯄꯔꯤꯈꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯁꯥꯏꯅꯃꯦꯟꯇꯁꯤꯡꯒꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯥ ꯃꯍꯩꯔꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯏꯝꯄꯦꯛꯇ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯇꯝꯕꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯇꯨꯝꯕꯥ ꯑꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯑꯦꯁꯤꯡ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯅꯒꯤ ꯑꯆꯧꯕꯥ ꯁ꯭ꯠꯔꯥꯇꯦꯖꯤ ꯑꯃꯅꯤ꯫ ꯇꯨꯝꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯀꯁꯤꯡꯅꯥ ꯅꯍꯥꯛ ꯂꯥꯏꯔꯤꯛ ꯇꯝꯕꯒꯤ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯑꯅꯤꯃꯛꯇꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫

ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯐꯥꯑꯣꯕꯥ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯥꯁꯇꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯆꯨꯞꯅꯥ ꯇꯨꯝꯂꯃꯈꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯩꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯂꯕꯥ ꯑꯦꯅꯥꯂꯥꯏꯁꯤꯁ ꯑꯁꯤꯅꯥ ꯇꯃꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯕꯥ ꯈꯉꯈꯤ꯫ ꯀꯔꯤꯒꯤꯅꯣ? ꯃꯔꯃꯗꯤ ꯇꯃꯊꯤꯔꯕꯥ ꯕ꯭ꯔꯦꯟ ꯑꯃꯅꯥ ꯇꯝꯕꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡ, ꯃꯗꯨꯗꯤ ꯂꯧꯁꯤꯡ ꯂꯧꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯍꯥꯔꯚꯥꯔꯗꯀꯤ ꯃꯤꯌꯥꯝꯅꯥ ꯍꯥꯌꯔꯤꯕꯒꯨꯝꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯁꯦꯟꯠꯔꯦꯁꯟ ꯑꯗꯨ ꯖꯤꯔꯣꯗꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯑꯗꯨꯅꯥ ꯀ꯭ꯂꯥꯁꯇꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛꯇꯥ ꯆꯉꯗꯦ, ꯂꯥꯏꯔꯤꯛ ꯑꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯦ, ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯆꯥꯔꯖ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯆꯥꯔꯖ ꯑꯗꯨ ꯌꯥꯑꯣꯗꯅꯥ ꯑꯅꯧꯕꯥ ꯗꯦꯇꯥ ꯁꯦꯚ ꯇꯧꯔꯣꯏ!

ꯂꯥꯏꯔꯤꯛ ꯇꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯑꯗꯨꯃꯛ ꯑꯣꯏꯔꯤ, ꯃꯁꯤꯗꯒꯤꯁꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯇꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, "ꯑꯣꯍ, ꯑꯩꯅꯥ ꯑꯌꯨꯛ ꯐꯥꯑꯣꯕꯥ ꯇꯃꯈꯤ, ꯍꯧꯖꯤꯛꯇꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯩꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯂꯩꯔꯦ꯫" ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯦꯃꯣꯔꯤ ꯀꯟꯁꯣꯂꯤꯗꯦꯁꯅꯒꯤ ꯑꯗꯨꯒꯨꯝꯂꯕꯥ ꯑꯉꯀꯄꯥ ꯊꯧꯑꯣꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯔꯤꯞꯂꯦ ꯇꯧꯒꯗꯕꯥ ꯅꯔꯚ ꯁꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯧꯒꯗꯕꯥ ꯀꯅꯦꯛꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯛꯇꯦ꯫ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯈꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯨꯠꯊꯠꯄꯒꯥ ꯃꯥꯟꯅꯩ! ꯍꯥꯔꯚꯥꯔꯗꯅꯥ ꯍꯥꯌ ꯃꯗꯨꯗꯤ ꯂꯥꯏꯔꯤꯛ ꯇꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤ ꯃꯦꯃꯣꯔꯤ ꯑꯃꯥ ꯁꯦꯝꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯇꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯟꯖꯥ ꯑꯗꯨ ꯃꯥꯡꯍꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯉꯝꯂꯣꯏ꯫ ꯑꯗꯨꯅꯥ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯅꯥ ꯇꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯇꯥꯏꯞ ꯇꯧꯗꯨꯅꯥ ꯁꯦꯚ ꯇꯧꯗꯅꯥ ꯂꯣꯏꯁꯤꯅꯕꯒꯥ ꯃꯥꯟꯅꯩ, ꯍꯣꯠꯅꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯃꯥꯡꯈꯤ!

ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯅꯤ꯫ ꯄꯔꯤꯈꯥꯒꯤ ꯃꯃꯥꯡꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯐꯅꯥ ꯇꯨꯝꯂꯕꯁꯨ, ꯃꯃꯥꯡꯒꯤ ꯅꯨꯃꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯊꯥꯗꯥ ꯐꯖꯅꯥ ꯇꯨꯝꯂꯃꯗ꯭ꯔꯕꯗꯤ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ npj ꯁꯥꯏꯟꯁ ꯑꯣꯐ ꯂꯔꯅꯤꯡꯗꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯅꯥ ꯄꯔꯤꯈꯥ ꯑꯃꯒꯤ ꯃꯃꯥꯡꯒꯤ ꯅꯨꯃꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤ ꯃꯃꯥꯡꯒꯤ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯔꯦꯗꯁꯤꯡꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯩ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯐꯪꯕꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯍꯩꯔꯣꯌꯁꯤꯡꯅꯥ ꯇꯧꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯝꯅꯕꯒꯤꯗꯃꯛ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯨꯃꯤꯗꯥꯡ ꯐꯥꯑꯣꯕꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯤꯕꯨ "ꯁꯣꯁꯤꯑꯦꯜ ꯖꯦꯇꯂꯦꯒ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯃꯄꯥꯟ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯥ ꯆꯠꯂꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯘꯗꯤ ꯑꯗꯨ ꯕꯦꯂꯦꯟꯁꯇꯥ ꯊꯨꯒꯥꯏꯔꯀꯄꯒꯨꯝꯕꯅꯤ꯫ ꯇꯨꯝꯕꯒꯤ ꯔꯣꯂꯔ ꯀꯣꯁ꯭ꯇꯔ ꯑꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯦꯃꯣꯔꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ꯫ ꯁ꯭ꯇꯗꯤ ꯑꯁꯤꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯒꯨꯟ ꯑꯁꯤꯅꯥ ꯃꯍꯩꯔꯣꯏꯁꯤꯡꯒꯤ ꯒ꯭ꯔꯦꯗꯀꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯔꯨꯛ ꯇꯪꯈꯥꯏ ꯑꯃꯥ (꯲꯵%)ꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ꯫ ꯏꯝꯄꯦꯛꯇ ꯑꯗꯨ ꯈꯅꯕꯤꯌꯨ!

ꯃꯍꯩꯔꯣꯌ ꯑꯃꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?

ꯑꯣꯀꯦ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯒꯗꯒꯦ? ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯔꯛꯇꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯔꯕꯁꯨ, ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯟ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯁꯤ.ꯗꯤ.ꯁꯤ.ꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ (ꯌꯨ.ꯑꯦꯁ.ꯇꯥ) ꯁ꯭ꯀꯨꯂꯒꯤ ꯆꯍꯤꯒꯤ ꯑꯉꯥꯡꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯆꯍꯤ ꯱꯳-꯱꯸ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯐꯕꯥ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ ꯸ꯗꯒꯤ ꯱꯰ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯔꯛꯇꯥ (ꯄꯨꯡ ꯲꯴ꯒꯤ ꯃꯅꯨꯡꯗꯥ) ꯇꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦꯐ.(ꯅꯦꯁ꯭ꯅꯦꯜ ꯁ꯭ꯂꯤꯞ ꯐꯥꯎꯟꯗꯦꯁꯟ)ꯅꯁꯨ ꯃꯁꯤꯃꯛ ꯍꯥꯌꯔꯤ (ꯆꯍꯤ ꯱꯴-꯱꯷ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯨꯡ ꯸-꯱꯰)꯫

ꯀꯦꯝꯄꯁꯇꯥ ꯂꯩꯕꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯍꯂꯁꯤꯡ (ꯆꯍꯤ 18-25 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ)ꯁꯤꯡꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯄꯨꯡ 7 ꯑꯃꯁꯨꯡ 9ꯒꯤ ꯃꯔꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯅꯕꯥ ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦꯐ.ꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯤ꯫ ꯔꯦꯟꯖ ꯑꯁꯤ ꯁ꯭ꯀꯨꯂꯗꯥ ꯂꯩꯕꯁꯤꯡꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯂꯕꯁꯨ, ꯀꯦꯝꯄꯁꯀꯤ ꯁꯤꯡꯅꯕꯁꯤꯡ ꯃꯥꯌꯣꯛꯅꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯟꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯊꯝꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯁꯤ ꯌꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯖꯦꯁꯟ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯃꯈꯤꯕꯥ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯅꯕꯥ ꯐꯤꯖꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯑꯗꯨ ꯆꯥꯔꯖ ꯇꯧꯕꯒꯨꯝꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯅꯥ ꯔꯤꯆꯥꯔꯖ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ!

ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯑꯩꯈꯣꯌꯒꯤ ꯏꯆꯤꯜ-ꯏꯅꯥꯑꯣ ꯀꯌꯥꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯦ꯫ ꯍꯥꯔꯚꯥꯔꯗꯀꯤ ꯗꯦꯇꯥꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯃꯦꯔꯤꯀꯥꯒꯤ ꯀꯣꯂꯦꯖꯒꯤ ꯃꯍꯩꯔꯣꯏ ꯱꯱% ꯈꯛꯇꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯐꯖꯅꯥ ꯇꯨꯝꯃꯤ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯴꯰%ꯅꯥ ꯍꯞꯇꯥ ꯑꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯔꯤꯐ꯭ꯔꯦꯁ ꯇꯧꯕꯥ ꯐꯥꯑꯣꯏ! ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏꯔꯣꯏꯗꯕꯅꯤ, ꯅꯠꯇꯦ? ꯇꯨꯝꯕꯥ ꯋꯥꯠꯄꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯇꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯉꯝꯕꯒꯤ ꯊꯧꯅꯥꯁꯨ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯍꯩ ꯇꯝꯕꯥ ꯄꯥꯝꯃꯤ, ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯈꯉꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯍꯩꯔꯣꯏꯁꯤꯡꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯃꯥꯌ ꯄꯥꯛꯅꯕꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯉꯊꯥꯡꯅꯤ꯫

ꯆꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ: ꯑꯩꯈꯣꯌꯒꯤ ꯃꯦꯃꯣꯔꯤ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯇꯨꯝꯕꯥ ꯐꯒꯠꯍꯅꯁꯤ!

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤ ꯀꯌꯥꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯂꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁ꯭ꯇꯗꯤ, ꯑꯦꯁꯥꯏꯅꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯁꯤꯕꯨ ꯊꯕꯛ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ? ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ ꯈꯔꯥ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯒꯤ ꯃꯒꯨꯟ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯡ ꯑꯅꯤꯃꯛ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯃꯈꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯒꯅꯤ꯫ ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯇꯤꯄꯁ ꯈꯔꯥ ꯄꯤꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯣꯠꯅꯕꯤꯌꯨ...

• ꯃꯇꯃꯒꯤ ꯇꯥꯉ꯭ꯀꯛ ꯑꯃꯥ ꯁꯦꯝꯂꯁꯤ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ! ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯑꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯇꯃꯗꯁꯨ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯑꯗꯨꯒꯨꯝꯕꯥ "ꯁꯣꯁꯤꯑꯦꯜ ꯖꯦꯇꯂꯦꯒ" ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯊꯣꯛꯂꯔꯣꯏ꯫ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯘꯗꯤ (ꯁꯔꯀꯦꯗꯤꯌꯟ ꯔꯤꯗꯝ) ꯑꯁꯤꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯇꯥꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯒꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯁꯣꯌꯐꯝ ꯑꯗꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ: ꯅꯍꯥꯛꯀꯤ ꯁꯣꯌꯐꯝ ꯑꯗꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯃꯗꯨ ꯑꯃꯝꯕꯥ, ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯕ꯭ꯂꯦꯀꯑꯥꯎꯠ ꯀꯔꯇꯦꯟ, ꯏꯌꯥꯔꯞꯂꯒ , ꯑꯃꯁꯨꯡ ꯋꯥꯏꯠ ꯅꯣꯏꯁ ꯃꯦꯁꯤꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯇꯥꯎꯅꯁꯤꯡ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯈꯉꯂꯀꯏ, "ꯇꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯣꯏꯔꯦ꯫"
• ꯇꯨꯝꯕꯥ ꯃꯇꯃꯒꯤ ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯍꯧꯒꯗꯕꯅꯤ : ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯃꯤꯅꯠ 30-60ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧ꯫ ꯃꯁꯤꯗꯥ ꯑꯁꯦꯡꯕꯥ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯄꯥꯕꯥ (ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯅꯠꯇꯦ!), ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯠ ꯁ꯭ꯠꯔꯦꯆꯤꯡ ꯈꯔꯥ ꯇꯧꯕꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯧꯕꯤꯌꯨ, ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯏꯁꯩ ꯑꯃꯥ ꯇꯥꯕꯤꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ/ꯃꯦꯗꯤꯇꯦꯁꯟ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯤꯌꯨ꯫ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯇꯝꯃꯨ ꯅꯠꯠꯔꯒꯥ ꯈꯟꯅꯒꯅꯨ!
• ꯁ꯭ꯛꯔꯤꯟ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏ: ꯑꯗꯨꯒꯨꯝꯕꯥ ꯕ꯭ꯂꯨ ꯂꯥꯏꯠ ꯃꯣꯟꯁꯇꯔ ꯑꯗꯨꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯎ... ꯐꯣꯟ, ꯇꯦꯕꯜ, ꯀꯝꯞꯌꯨꯇꯔ, ꯑꯃꯁꯨꯡ ꯇꯤ.ꯚꯤ.ꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯕ꯭ꯂꯨ ꯂꯥꯏꯠ ꯑꯗꯨꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯍꯣꯔꯃꯣꯟ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯈꯣꯌꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ ꯑꯃꯥ ꯁꯨꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯥꯏꯇꯣꯝ ꯃꯣꯗ ꯑꯗꯨ ꯑꯣꯟꯊꯣꯀꯎ꯫
• ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯅꯨꯃꯤꯗꯥꯡ/ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯀꯣꯐꯤ, ꯆꯥ, ꯑꯦꯅꯔꯖꯤ ꯗ꯭ꯔꯤꯉ꯭ꯛ, ꯑꯃꯁꯨꯡ ꯀꯣꯂꯥꯒꯨꯝꯕꯥ ꯀꯦꯐꯥꯏꯟ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯁꯤꯡ ꯊꯀꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯤꯀꯣꯇꯤꯟ (ꯁꯤꯒꯥꯔꯦꯠ) ꯑꯁꯤꯁꯨ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡꯕꯨ ꯊꯧꯅꯥ ꯍꯥꯞꯄꯤ꯫ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯒꯥ ꯅꯛꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯈꯣꯡꯗꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯒ꯭ꯂꯥꯁ ꯑꯍꯨꯝ ꯊꯀꯄꯁꯨ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯁ꯭ꯃꯥꯔꯠ ꯑꯣꯏꯅꯥ ꯇꯨꯝꯕꯥ: ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯊꯨꯅꯥ ꯇꯨꯝꯕꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 20-30)ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯔꯤꯐ꯭ꯔꯦꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯊꯕꯛ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯛꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
• ꯁ꯭ꯠꯔꯦꯁ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯁꯤ: ꯄꯔꯤꯈꯥꯒꯤ ꯄ꯭ꯔꯦꯁꯔ, ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ, ꯌꯨꯃꯗꯥ ꯑꯔꯥꯅꯕꯥ... ꯋꯥꯐꯝ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯆꯠꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯁꯦꯡꯗꯣꯛꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯃꯥ... ꯗꯥꯏꯔꯤ ꯑꯃꯥ ꯏꯕꯤꯌꯨ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯤꯌꯨ, ꯌꯣꯒ ꯇꯧꯕꯤꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯑꯗꯨꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯣꯏ꯫
• ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯝ ꯑꯗꯨ ꯌꯦꯡꯎ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯒꯨꯅꯒꯤꯗꯃꯛ ꯐꯠꯇꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯀꯅꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡ ꯇꯧꯒꯅꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯊꯦꯡꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯌꯨꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯊꯤꯂꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯤꯄꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯈꯛꯇꯃꯛ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯑꯗꯨꯗꯥ ꯑꯆꯧꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯊꯕꯛ ꯇꯧꯒꯅꯤ, ꯅꯍꯥꯛꯅꯥ ꯇꯝꯂꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯄꯔꯤꯈꯥꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯀꯊꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯔꯤꯛ ꯇꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯄꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯀꯣꯟꯕꯗ

ꯋꯥꯔꯤ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯏ, ꯅꯠꯇꯦ? ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯍꯩꯔꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯁꯨꯞꯅꯒꯤ ꯄꯣꯖ ꯕꯇꯟ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯇꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯁꯤꯡꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ, ꯇꯉꯥꯏꯐꯗꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯇꯨꯝꯕꯥ, ꯑꯥꯔ.ꯏ.ꯑꯦꯝ. ꯅꯍꯥꯛꯅꯥ ꯇꯝꯅꯕꯒꯤꯗꯃꯛ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨꯒꯤ ꯂꯝꯕꯤ ꯑꯗꯨ ꯀꯀꯊꯠꯄꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯑꯅꯧꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯁꯤꯅꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯇꯃꯈꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯊꯃꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯉꯝꯕꯒꯤ ꯊꯧꯅꯥ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫

ꯑꯗꯨꯅꯥ ꯃꯔꯨꯄꯁꯤꯡ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯝꯕꯥ, ꯅꯤꯡꯁꯤꯡꯕꯥ, ꯑꯃꯁꯨꯡ ꯄꯔꯤꯈꯥ ꯄꯥꯁ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ ꯑꯐꯕꯥ ꯃꯍꯩ ꯇꯝꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯥꯏꯑꯣꯔꯤꯇꯤ ꯂꯤꯁ꯭ꯇꯀꯤ ꯃꯊꯛꯇꯥ ꯊꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯤ, ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯀꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯀꯤꯗꯃꯛ ꯁꯦꯝ ꯁꯥꯔꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯇꯨꯝꯕꯥ ꯑꯁꯤ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯑꯆꯧꯕꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯇꯤꯄꯁꯁꯤꯡ ꯑꯁꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯐꯒꯠꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯁꯨꯄꯔ ꯄꯥꯋꯔ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯉꯝꯂꯒꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯦꯃꯣꯔꯤ ꯑꯗꯨ ꯁꯥꯐꯒꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯔꯤꯛ ꯇꯝꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯔꯤꯈꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯁꯨ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯇꯨꯝꯕꯥ ꯂꯦꯄꯀꯅꯨ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯞ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯥꯒꯠꯀꯅꯤ!

ꯔꯤꯐꯔꯦꯟꯁꯁꯤꯡ꯫

ꯑꯣꯀꯥꯅꯣ, ꯀꯦ., ꯀꯥꯆꯃꯥꯔꯖꯤꯛ, ꯖꯦ.ꯑꯥꯔ., ꯗꯦꯕ, ꯑꯦꯟ., ꯒꯦꯕ꯭ꯔꯤꯌꯦꯂꯤ, ꯖꯦ.ꯗꯤ.ꯏ., ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯣꯁꯃꯦꯟ, ꯖꯦ.ꯁꯤ.(꯲꯰꯱꯹)꯫ ꯀꯣꯂꯦꯖꯒꯤ ꯃꯍꯩꯔꯣꯌꯁꯤꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯉꯝꯕꯒꯤ ꯃꯒꯨꯟ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯇꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯦꯀꯥꯗꯦꯃꯤꯛ ꯄꯔꯐꯣꯃꯦꯟꯁꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ npj ꯁꯥꯏꯟꯁ ꯑꯣꯐ ꯂꯔꯅꯤꯡ , ꯴ (꯱), ꯑꯥꯔꯇꯤꯀꯜ ꯱꯶.https ://doi.org/10.1038/s41539-019-0055-z

ꯁꯦꯟꯇꯔ ꯐꯣꯔ ꯗꯤꯖꯤꯖ ꯀꯟꯠꯔꯣꯜ ꯑꯦꯟꯗ ꯄ꯭ꯔꯤꯚꯦꯟꯁꯟ (ꯁꯤ.ꯗꯤ.ꯁꯤ.)꯫ (ꯑꯦꯟ.ꯗꯤ.) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯤꯗꯜ ꯑꯃꯁꯨꯡ ꯍꯥꯏ ꯁ꯭ꯀꯨꯂꯒꯤ ꯃꯍꯩꯔꯣꯏꯁꯤꯡꯗꯥ ꯇꯨꯝꯕꯥ . ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯤ.ꯗꯤ.ꯁꯤ.ꯒꯤ ꯄꯦꯖꯁꯤꯡꯗꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, https://www.cdc.gov/sleep/data-research/facts-stats/high-school-students-sleep-facts-and-stats.html )

ꯍꯥꯔꯚꯥꯔꯗ ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯀꯨꯜ, ꯗꯤꯕꯤꯖꯟ ꯑꯣꯐ ꯁ꯭ꯂꯤꯞ ꯃꯦꯗꯤꯁꯤꯟ꯫ (ꯑꯦꯟ.ꯗꯤ.) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯁ꯭ꯂꯤꯞ ꯑꯃꯁꯨꯡ ꯃꯦꯃꯣꯔꯤ . https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-88 ꯗꯒꯤ ꯂꯧꯈꯤꯕꯥ꯫

ꯀ꯭ꯂꯤꯅꯖꯤꯡ, ꯖꯦ.ꯖꯤ., ꯅꯤꯊꯥꯔꯗ, ꯑꯦꯟ., ꯑꯃꯁꯨꯡ ꯕꯣꯔꯟ, ꯖꯦ.(꯲꯰꯱꯹)꯫ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡꯒꯤ ꯃꯦꯃꯣꯔꯤ ꯀꯟꯁꯣꯂꯤꯗꯦꯁꯅꯒꯤ ꯃꯦꯀꯥꯅꯤꯖꯃꯁꯤꯡ꯫ ꯅꯦꯆꯔ ꯅ꯭ꯌꯨꯔꯣꯁꯥꯏꯟꯁ , ꯲꯲ (꯱꯰), ꯱꯵꯹꯸–꯱꯶꯱꯰ꯗꯥ ꯐꯣꯡꯈꯤ꯫ https://doi.org/10.1038/s41593-019-0467-3ꯗꯥ ꯐꯣꯉꯈ꯭ꯔꯦ꯫

ꯅꯦꯁ꯭ꯅꯦꯜ ꯁ꯭ꯂꯤꯞ ꯐꯥꯎꯟꯗꯦꯁꯟ (ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦꯐ.)꯫ (꯲꯰꯲꯰, ꯑꯣꯛꯇꯣꯕꯔ ꯱)꯫ ꯑꯗꯣꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯄꯨꯡ ꯀꯌꯥ ꯇꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯒꯦ? https://www.thensf.org/how-many-hours-of-sleep-do-you-really-need/ ꯗꯒꯤ ꯂꯧꯈꯤꯕꯥ

ꯅꯤꯎꯕꯔꯤ, ꯁꯤ.ꯑꯥꯔ., ꯀ꯭ꯔꯥꯎꯂꯤ, ꯑꯥꯔ., ꯔꯥꯁ꯭ꯇꯦꯜ, ꯀꯦ., ꯑꯃꯁꯨꯡ ꯇꯥꯃꯤꯅꯦꯟ, ꯖꯦ.(꯲꯰꯲꯱)꯫ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯃꯣꯔꯤ: ꯇꯝꯕꯒꯤ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯋꯥꯠꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯒꯤ ꯃꯦꯇꯥ-ꯑꯦꯅꯥꯂꯥꯏꯇꯤꯛ ꯔꯤꯚꯤꯌꯨꯁꯤꯡ꯫ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯕꯨꯂꯦꯇꯤꯟ , ꯱꯴꯷ (꯱꯱), ꯱꯲꯱꯵–꯱꯲꯴꯰. https://doi.org/10.1037/bul0000348 (ꯄꯤ.ꯑꯦꯝ.ꯁꯤ.ꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯦꯛꯁꯦꯁ ꯇꯧꯕꯥ: https://pmc.ncbi.nlm.nih.gov/articles/PMC8893218/ )