ꯅꯍꯥꯛꯀꯤ ꯏꯆꯥꯅꯨꯄꯤ ꯑꯗꯨ ꯈꯉꯍꯧꯗꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯤꯕꯔꯥ? ꯇꯣꯛꯁꯤꯛ ꯁꯥꯏꯅꯣꯚꯥꯏꯇꯤꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯈꯣꯡ ꯑꯃꯥ ꯊꯥꯡꯒꯠꯄꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯤꯄꯐꯝ ꯑꯗꯨ ꯁꯣꯀꯏ ꯍꯥꯌꯅꯥ ꯋꯥꯀꯠꯂꯕꯗꯤ, ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ "ꯇꯣꯛꯁꯤꯛ ꯁꯥꯏꯅꯣꯚꯥꯏꯇꯤꯁ" ꯍꯥꯌꯕꯥ ꯃꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯩ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯂꯀꯏ꯫ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯑꯣꯀꯦ?

ꯇꯣꯛꯁꯤꯛ ꯁꯥꯏꯅꯣꯚꯥꯏꯇꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯇꯣꯛꯁꯤꯛ ꯁꯥꯏꯅꯣꯚꯥꯏꯇꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯤꯄꯐꯝ (hip joint) ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ (inflammation) ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯍꯤꯄꯐꯝ (hip)ꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯉꯔꯥꯡ ꯐꯖꯅꯥ ꯁꯥꯟꯅꯔꯝꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯉꯁꯤ ꯑꯌꯨꯛꯇꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯉꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯥ ꯎꯕꯗꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯅꯥ ꯀꯌꯥꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯣꯌꯁꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯍꯟꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯁꯤꯕꯨ ``ꯇ꯭ꯔꯥꯟꯁꯤꯑꯦꯟꯇ ꯁꯤꯅꯣꯚꯥꯏꯇꯤꯁ'' ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫"ꯇ꯭ꯔꯥꯟꯁꯤꯑꯦꯟꯇ" ꯍꯥꯌꯕꯁꯤꯅꯥ "ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ" ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯃꯃꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯥꯀꯄꯒꯨꯝꯅꯥ ꯃꯁꯤ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯒꯠꯂꯛꯀꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯇꯣꯛꯁꯤꯛ ꯁꯥꯏꯅꯣꯚꯥꯏꯇꯤꯁ ꯑꯁꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?

ꯍꯧꯖꯤꯛ ꯃꯁꯤꯒꯤ `ꯇꯣꯛꯁꯤꯛ ꯁꯤꯅꯣꯚꯥꯏꯇꯤꯁ` ꯑꯁꯤ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯕꯥ ꯉꯃꯗꯦ . ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯐꯪꯈꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ, ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯍꯟꯗꯛꯇꯥ ꯚꯥꯏꯔꯁ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯥꯀꯄꯗꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯥꯀꯏ .

ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯎ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯧꯈꯤꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯒꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯂꯥꯏꯍꯧ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯕꯒꯒꯨꯝꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯤꯄꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯊꯣꯀꯏ꯫ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯚꯥꯏꯔꯁ ꯑꯗꯨꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯂꯩ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯈꯔꯗꯤ ꯍꯤꯞ ꯖꯣꯟ ꯑꯁꯤꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ . ꯃꯁꯤ ꯚꯥꯏꯔꯁꯀꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯁꯤ ꯂꯣꯏꯔꯀꯄꯒꯨꯝꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯂꯥꯟ ꯑꯗꯨꯗꯥ ꯁꯤꯖꯤꯟꯅꯈꯤꯕꯥ ꯄꯣꯠꯂꯝ ꯈꯔꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

ꯇꯣꯛꯁꯤꯛ ꯁꯥꯏꯅꯣꯚꯥꯏꯇꯤꯁ ꯑꯁꯤ ꯆꯍꯤ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯆꯍꯤ 3 ꯑꯃꯁꯨꯡ 8ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏ, ꯃꯁꯤ ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡꯗꯒꯤ ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯁꯨ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯃꯁꯤ ꯁꯦꯞꯇꯤꯛ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯍꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ `ꯇꯣꯛꯁꯤꯀꯦꯜ ꯁꯤꯅꯣꯚꯥꯏꯇꯤꯁ` ꯑꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ `ꯁꯦꯄꯇꯤꯛ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ` ꯅꯠꯠꯔꯒꯥ `ꯏꯅꯐꯦꯛꯁꯟ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ` ꯀꯧꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯀꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ꯁꯦꯞꯇꯤꯛ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ . ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯅꯤ ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯨꯅꯥ ꯂꯥꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯤꯄꯐꯝ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯃꯈꯣꯌꯕꯨ ꯗꯣꯛꯇꯔꯗꯥ ꯄꯨꯗꯨꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯗꯣꯛꯇꯔꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯅꯥꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯂꯦꯄꯀꯅꯤ꯫

ꯇꯣꯛꯁꯤꯛ ꯁꯥꯏꯅꯣꯚꯥꯏꯇꯤꯁꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯇꯣꯛꯁꯤꯛ ꯁꯥꯏꯅꯣꯚꯥꯏꯇꯤꯁ ꯂꯩꯔꯕꯗꯤ, ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯧꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯌꯥꯝꯕꯗꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯑꯃꯈꯛꯇꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯔꯣꯏꯕꯥ ꯍꯤꯄꯐꯝ ꯈꯛꯇꯗꯥ) ꯊꯣꯀꯏ꯫

ꯌꯦꯡꯒꯗꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯐꯤꯆꯔꯁꯤꯡꯗꯤ:

• ꯍꯟꯗꯛꯇꯥ ꯚꯥꯏꯔꯁ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ: ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯣꯜꯗ, ꯂꯥꯏꯍꯧ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ (womiting, diarrea)꯫
• ꯋꯥꯔꯝ ꯐꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯣ-ꯒ꯭ꯔꯦꯗ ꯐꯤꯕꯔ (low-grade fever) ꯂꯩꯕꯥ: 101 Fahrenheit (38 Celsius) ꯐꯥꯎꯕꯒꯤ ꯂꯣ-ꯒ꯭ꯔꯦꯗ ꯐꯤꯕꯔ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯂꯤꯝꯄꯤꯡ: ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯃꯤ꯫ ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯈꯖꯤꯛꯇꯪ ꯃꯥꯂꯦꯃꯗꯥ ꯊꯝꯂꯒꯥ ꯆꯠꯅꯕꯥ ꯍꯣꯠꯅꯩ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫
• ꯅꯨꯡꯉꯥꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯤꯄꯐꯝ (hip discomfort) : ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯎ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯐꯃꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯒꯥꯔꯤꯗꯥ, ꯗꯦꯁ꯭ꯛ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯤꯚꯤ ꯌꯦꯡꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯑꯗꯨ ꯁꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯆꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯐꯥꯎꯏ꯫
• ꯍꯤꯄꯐꯝ (hip pain) ꯌꯥꯎꯗꯅꯥ ꯈꯨꯎ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯎꯒꯤ ꯑꯅꯥꯕꯥ (hip pain) : ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯍꯤꯄꯐꯝ (hip pain) ꯊꯦꯡꯅꯗꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯈꯨꯎ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯎꯒꯤ ꯑꯅꯥꯕꯥ ꯈꯛꯇꯅꯤ꯫
• ꯀꯞꯄꯥ ꯑꯉꯥꯡꯁꯤꯡ: ꯃꯈꯣꯌꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯋꯥꯍꯩꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯀꯞꯄꯥ ꯌꯥꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯀꯣꯛꯇꯥ ꯊꯃꯖꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫
• ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯅꯥꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫

ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ:

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯇꯅꯥ ꯀꯞꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯒꯅꯤ . ꯃꯈꯣꯌꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯤꯄꯐꯝ (hip joints) ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯗꯥꯏꯑꯦꯄꯔ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫

ꯇꯣꯛꯁꯤꯛ ꯁꯥꯏꯅꯣꯚꯥꯏꯇꯤꯁ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯎꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯗꯣꯛꯇꯔꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯃꯈꯣꯌꯕꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯨꯎ, ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯒꯅꯤ . ꯃꯁꯤꯅꯥ ꯂꯤꯝꯐꯝ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯅꯥꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯍꯅꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯃꯊꯪꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯤꯄꯀꯤ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯇꯧꯈꯤ꯫ꯃꯗꯨ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯋꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯤꯄꯐꯝ (hip joint)ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯦꯛꯌꯨꯃꯨꯂꯦꯁꯟ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯂꯩ ꯍꯥꯌꯕꯅꯤ꯫ ꯍꯤꯄꯐꯝ (hip joint)ꯗꯥ ꯐ꯭ꯂꯨꯏꯗ ꯂꯩ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯂꯩ ꯍꯥꯌꯕꯅꯤ꯫

ꯗꯣꯛꯇꯔꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯈꯔꯁꯨ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯏꯒꯤ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤ ꯈꯛꯇꯗꯒꯤ ``ꯁꯦꯞꯇꯤꯛ ꯑꯥꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ'' ꯀꯧꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯈꯨꯗꯛꯇꯥ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯗꯒꯤ ꯐ꯭ꯂꯨꯏꯗ ꯈꯔꯥ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ``ꯀꯂꯆꯔ'' ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯊꯥꯕꯥ ꯌꯥꯏ . ꯃꯁꯤꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯩꯇꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯤꯝꯐꯝ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯒꯤ ꯑꯇꯩ ꯃꯔꯃꯁꯤꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯕꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯑꯦꯛꯁ-ꯔꯦꯒꯨꯝꯕꯥ ꯑꯇꯩ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯇꯣꯛꯁꯤꯛ ꯁꯥꯏꯅꯣꯚꯥꯏꯇꯤꯁ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯦ?

ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯇꯣꯛꯁꯤꯛ ꯁꯥꯏꯅꯣꯚꯥꯏꯇꯤꯁ ꯂꯥꯌꯦꯡꯕꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫

• ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯗ꯭ꯔꯒꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯏꯕꯨꯞꯔꯣꯐꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯅꯦꯞꯔꯣꯛꯁꯦꯅꯒꯨꯝꯕꯥ ꯅꯟ-ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯗ꯭ꯔꯒ (NSAID) ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯗ꯭ꯔꯒꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ 4ꯅꯤ ꯐꯥꯎꯕꯥ, ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
• ꯄꯦꯅꯀꯤꯂꯔꯁꯤꯡ: ꯑꯅꯥꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯑꯦꯁꯤꯇꯥꯃꯤꯅꯣꯐꯦꯟ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯦꯔꯥꯁꯤꯇꯥꯃꯣꯜ)ꯒꯨꯝꯕꯥ ꯄꯦꯅꯀꯤꯂꯥꯔ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
• ꯅꯨꯡꯉꯥꯏꯕꯥ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ! ꯍꯤꯄꯐꯝ (hip joint) ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯤꯄꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯊꯝꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ, ꯃꯗꯨ ꯐꯒꯠꯂꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ, ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯍꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯖꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯂꯒꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁ꯭ꯀꯨꯜ ꯖꯤꯝ ꯀ꯭ꯂꯥꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯣꯔꯇꯁ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯌꯩꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯗꯣꯛꯇꯔꯅꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯂꯥꯏꯔꯤꯛ ꯄꯥꯕꯥ, ꯋꯥꯔꯤ ꯁꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯕꯣꯔꯗ ꯒꯦꯝ ꯁꯥꯟꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯗꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫

ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯇꯣꯛꯁꯤꯛ ꯁꯥꯏꯅꯣꯚꯥꯏꯇꯤꯁ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯏ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯉꯥꯡ ꯈꯔꯗꯗꯤ ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 4-5 ꯐꯥꯎꯕꯥ꯫

ꯑꯌꯥꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯁꯤꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏ꯫ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯍꯤꯄꯐꯝ (hip joint)ꯗꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯣꯏ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯡꯗꯥ ꯂꯥꯛꯀꯗꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯣꯏ꯫ ꯃꯗꯨ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯅꯤ, ꯅꯠꯇꯦ?

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯇꯣꯛꯁꯤꯛ ꯁꯥꯏꯅꯣꯚꯥꯏꯇꯤꯁ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯔꯝꯂꯕꯗꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯗꯣꯀꯆꯁꯤ:

• ꯇꯣꯛꯁꯤꯀꯦꯜ ꯁꯥꯏꯅꯣꯚꯥꯏꯇꯤꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯤꯄꯐꯝ (hip joint)ꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯅꯤ꯫
• ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯚꯥꯏꯔꯁ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯏ .
• ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯗꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯤꯄꯐꯝ/ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯤ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ . ``ꯁꯦꯞꯇꯤꯛ ꯑꯥꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ''ꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
• ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡꯗꯤ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯦꯁ꯭ꯠ .
• ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯊꯣꯀꯍꯟꯗꯦ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯎꯠꯂꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯤꯌꯨ꯫ ꯑꯉꯥꯡ ꯑꯗꯨ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯒꯅꯤ!

` ꯇꯣꯛꯁꯤꯛ ꯁꯥꯏꯅꯣꯚꯥꯏꯇꯤꯁ, ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯍꯤꯞ ꯄꯦꯏꯟ, ꯂꯦꯃꯍꯧꯔꯤꯕꯥ, ꯇ꯭ꯔꯥꯟꯁꯤꯑꯦꯟꯇ ꯁꯥꯏꯅꯣꯚꯥꯏꯇꯤꯁ, ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯗꯤꯖꯤꯖ, ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ, ꯚꯥꯏꯔꯁ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ꯫