ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯃꯈꯨꯠ ꯑꯃꯥ ꯊꯃꯗꯨꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ, ꯈꯣꯡꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯥ , ꯅꯠꯠꯔꯒꯥ ꯄꯤꯟ ꯑꯃꯁꯨꯡ ꯅꯤꯗꯂꯒꯨꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ? ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯐꯪꯂꯦ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯇꯥ ꯄꯦꯔꯦꯁ꯭ꯇꯦꯁꯤꯌꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯃꯁꯤ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯤꯡꯂꯤꯕꯥ ꯁꯦꯟꯁꯟ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯃꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ꯫
‘ꯄꯦꯔꯦꯁ꯭ꯇꯦꯁꯤꯌꯥ’ ꯑꯃꯁꯨꯡ ‘ꯅ꯭ꯌꯨꯔꯣꯄꯦꯊꯤ’ꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?
ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯑꯅꯤꯁꯤꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅ꯭ꯌꯨꯔꯣꯄꯦꯊꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯖꯦꯅꯦꯔꯦꯜ ꯇꯔꯝ ꯑꯃꯅꯤ꯫ ꯄꯦꯔꯦꯁ꯭ꯇꯦꯁꯤꯌꯥ ꯑꯁꯤ ꯅ꯭ꯌꯨꯔꯣꯄꯦꯊꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯇꯤꯡꯂꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅ꯭ꯌꯨꯔꯣꯄꯦꯊꯤꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯇꯤꯟ-ꯀꯥꯡ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯂꯤꯝꯐ ꯑꯃꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯁꯣꯟꯊꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫
ꯇꯤꯡꯂꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ, ꯅ꯭ꯌꯨꯔꯣꯄꯦꯊꯤꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯑꯣꯡ ꯀꯌꯥ ꯎꯕꯥ ꯐꯪꯏ .
| ꯅ꯭ꯌꯨꯔꯣꯄꯦꯊꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ |
|---|
| - ꯂꯤꯝꯐꯇꯥ ꯇꯤꯡꯕꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯄꯨꯟꯁꯤ ꯂꯩꯇꯕꯥ ꯐꯥꯑꯣꯏ . |
| - ꯈꯣꯡꯎꯞ ꯑꯃꯅꯥ ꯁꯣꯀꯄꯒꯨꯝꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ꯫ |
| - ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯇꯣꯏꯂꯦꯠ ꯑꯃꯅꯥ ꯍꯀꯆꯥꯡ ꯁꯣꯛꯂꯕꯥ ꯃꯇꯃꯗꯥ) ꯁꯣꯀꯄꯥ ꯐꯥꯎꯕꯥ꯫ |
| - ꯕꯦꯂꯦꯟꯁ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯣꯀꯄꯥ꯫ |
| - ꯃꯁꯂꯁꯤꯡ ꯁꯣꯟꯊꯕꯥ꯫ |
| - ꯑꯆꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯠꯇꯥ ꯁꯣꯀꯁ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯊꯝꯂꯤꯕꯒꯨꯝ꯫ |
ꯅꯍꯥꯛꯅꯥ ꯁꯨꯞꯅꯒꯤ ꯇꯤꯟ-ꯀꯥꯡ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯨꯝꯕꯥ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯇꯤꯟ-ꯀꯥꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯈꯟꯅꯧ꯫
ꯀꯔꯤꯅꯥ ꯇꯤꯟ-ꯀꯥꯡꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯒꯦ?
ꯃꯁꯤꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯁꯤ꯫ ꯑꯃꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯇꯤꯡꯂꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯤꯡꯂꯤꯕꯥ (tingling) ꯑꯣꯏ꯫
ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯇꯤꯡꯕꯒꯤ ꯃꯔꯃꯁꯤꯡ (ꯇ꯭ꯔꯥꯟꯁꯤꯑꯦꯟꯇ ꯄꯦꯔꯦꯁ꯭ꯇꯦꯁꯤꯌꯥ)
ꯃꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯒꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯈꯂꯅꯤ꯫ ꯃꯁꯤ ꯅꯔꯚ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯃꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯀꯝꯞꯔꯦꯁꯟ ꯑꯗꯨ ꯔꯤꯂꯤꯐ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯇꯤꯡꯂꯤꯕꯥ ꯁꯦꯟꯁꯟ ꯑꯗꯨ ꯆꯠꯂꯤ꯫
ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯈꯣꯡ ꯀ꯭ꯔꯣꯁ ꯇꯧꯗꯨꯅꯥ ꯐꯃꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯞꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯀꯏ, ꯅꯠꯇꯦ? ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯈꯨꯗꯃꯗꯤ ꯃꯗꯨꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯨꯒꯥꯌꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ‘ꯐ꯭ꯅꯤ ꯕꯣꯟ’ꯗꯥ ꯁꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯏꯁꯤꯡꯒꯤ ꯏꯆꯦꯂꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯏ, ꯃꯁꯤꯁꯨ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ꯫
ꯑꯇꯣꯞꯄꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ: ꯱.
- ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ (Dehydration): ꯍꯀꯆꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯇꯕꯥ ꯃꯇꯃꯗꯥ꯫
- ꯍꯥꯏꯄꯔꯚꯦꯟꯇꯤꯂꯦꯁꯟ : ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯡꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ꯫
- ꯃꯥꯏꯒ꯭ꯔꯦꯟ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯥꯏꯒ꯭ꯔꯦꯅꯒꯤ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯀꯄꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯇꯤꯟ ꯁꯤꯠꯄꯥ (tingling sensation) ꯑꯃꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫
- ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯁꯤꯡ꯫
- ꯔꯦꯅꯁꯃꯋꯥꯌꯔ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (raynaud’s syndrome) : ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ, ꯅꯤꯜ ꯑꯃꯁꯨꯡ ꯇꯤꯟ ꯁꯤꯠꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
ꯄꯔꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯇꯤꯡꯂꯤꯡ (ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯔꯦꯁ꯭ꯇꯦꯁꯤꯌꯥ)ꯒꯤ ꯃꯔꯃꯁꯤꯡ 2. .
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯤꯟ-ꯀꯥꯡ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯃꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯇꯤꯡꯂꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯀꯥꯔꯄꯦꯜ ꯇꯅꯦꯜ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (carpal tunnel syndrome) : ꯃꯈꯨꯠꯇꯥ ꯆꯦꯅꯕꯥ ꯅꯔꯚ (pinched nerve) ꯑꯃꯥ꯫ ꯃꯁꯤ ꯀꯝꯞꯌꯨꯇꯔ ꯑꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯏ꯫
- ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ (Spinal problems): ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯍꯔꯅꯤꯌꯥ (Herniated disc) ꯑꯃꯥ ꯂꯩꯕꯅꯥ ꯅꯔꯚ (pinched nerve) ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯁ꯭ꯠꯔꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯟ ꯍꯦꯃꯣꯔꯦꯖ꯫
- ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯂꯤꯇꯁ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗ꯭ꯔꯕꯗꯤ, ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯂꯤꯝꯐꯇꯥ ꯂꯩꯕꯥ ꯅꯔꯚꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯥ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ `ꯗꯥꯏꯕꯦꯇꯤꯛ ꯅ꯭ꯌꯨꯔꯣꯄꯦꯊꯤ` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
- ꯃꯜꯇꯤꯄꯜ ꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯁ (MS) ꯒꯨꯝꯕꯥ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯁꯥꯃꯀꯄꯨ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫
- ꯃꯀꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯇꯩ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ꯫
ꯃꯦꯇꯥꯕꯣꯂꯤꯛ ꯑꯃꯁꯨꯡ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫
ꯍꯀꯆꯥꯡꯒꯤ ꯀꯦꯃꯤꯁ꯭ꯠꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯇꯤꯡꯂꯤꯡ ꯑꯁꯤꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯚꯤꯇꯥꯃꯤꯟ ꯋꯥꯠꯄꯥ: ꯅꯔꯚ ꯐꯉ꯭ꯀꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ B12, B6, B1, ꯑꯃꯁꯨꯡ B5 .
- ꯍꯥꯏꯄꯣꯊꯥꯏꯔꯣꯏꯗꯤꯖꯝ꯫
- ꯗꯥꯏꯕꯤꯇꯤꯖ.
- ꯀꯤꯗꯅꯤ ꯐꯦꯜ ꯑꯣꯏꯕꯥ (ꯌꯨꯔꯦꯃꯤꯌꯥ)꯫
- ꯃꯦꯅꯣꯄꯣꯖ ꯇꯧꯕꯥ꯫
ꯑꯇꯣꯞꯄꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯃꯁꯤꯡ꯫
- ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ: ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ `ꯂꯨꯄꯁ` ꯑꯃꯁꯨꯡ `ꯔꯤꯎꯃꯦꯇꯣꯏꯗ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ`ꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫
- ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ: `Singles` (ꯆꯤꯀꯅꯄꯣꯛꯁꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ), `HIV`, `ꯂꯥꯏꯝ ꯗꯤꯖꯤꯖ`ꯒꯨꯝꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ꯫
- ꯄꯣꯏꯖꯟ (poisoning): ꯂꯤꯗ, ꯃꯥꯔꯛꯌꯨꯔꯤ, ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗ ꯈꯔꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯙꯥꯇꯨꯁꯤꯡ, ꯌꯨ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ꯫
- ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯗꯤ: ꯀꯦꯟꯁꯔ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯈꯔꯗꯤ, HIVꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯃꯤꯔꯣꯜꯂꯤꯉꯩ: ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯇꯤꯟ ꯁꯤꯠꯄꯥ ꯌꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯤꯡꯂꯤꯡ ꯁꯦꯟꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯤꯡꯂꯤꯡ ꯁꯦꯟꯁꯟ ꯑꯗꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯕꯗꯤ .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯊꯨꯒꯥꯏꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯅꯥꯀꯜ ꯑꯅꯤꯃꯛꯇꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯇꯤꯡꯂꯤꯕꯥ ꯁꯦꯟꯁꯟ ꯑꯃꯥ ꯐꯥꯎꯔꯕꯗꯤ꯫
- ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ‘ꯄꯤꯟ ꯑꯃꯁꯨꯡ ꯅꯤꯗꯜ’ ꯅꯠꯠꯔꯒꯥ ꯄꯤꯀꯄꯥ ꯅꯔꯚ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯇꯤꯟ-ꯀꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯗꯦ꯫
- ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯤꯟ-ꯀꯥꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯨ꯫
- ꯇꯤꯡꯂꯤꯡ ꯑꯁꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯚꯤꯇꯥꯃꯤꯟ ꯋꯥꯠꯄꯥ, ꯑꯃꯁꯨꯡ ꯅꯔꯚ ꯀꯝꯞꯔꯦꯁꯟ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯤꯌꯨ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯄꯣꯏꯖꯟ ꯑꯃꯥ ꯁꯣꯀꯍꯜꯂꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯗꯥ ꯆꯠꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯝꯕꯣ ꯅꯦꯁꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁꯅꯦꯜ ꯄꯣꯏꯖꯟ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯗꯁꯨ ꯐꯣꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯤꯟ-ꯀꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯂꯣꯌꯁꯤꯜꯂꯀꯄꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ ꯑꯀꯤꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ:
ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕ! ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯥ ꯉꯃꯗꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯃꯔꯣꯜ ꯑꯃꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯁꯣꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ ( stroke)ꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯆꯠꯂꯨ꯫
ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯔꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯍꯪꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯤꯡꯕꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ, ꯅꯔꯚ ꯀꯟꯗꯥꯛꯁꯟ ꯁ꯭ꯇꯗꯤꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ. ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯇꯤꯡꯕꯒꯤ ꯃꯔꯝ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯧꯁꯥꯅꯥ ꯇꯤꯟ-ꯀꯥꯡ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯜꯂꯛꯀꯅꯤ꯫
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