ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ, ꯌꯨꯔꯤꯟ ꯇꯦꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯇꯧꯈꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯔꯤꯄꯣꯔꯠ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯁꯦꯝ ꯁꯥꯔꯤꯕꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯑꯦꯅꯥꯂꯥꯏꯖ ꯇꯧꯔꯤꯕꯅꯣ ꯍꯥꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯝꯂꯒꯅꯤ? ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯔꯤꯒꯤ ꯏꯁꯩ ꯁꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯍꯤꯔꯣ ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯇꯀꯤ ꯊꯧꯗꯥꯡ ꯑꯁꯤ ꯂꯥꯀꯏ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯁꯤ ꯀꯅꯥꯅꯣ?
ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯤꯁꯨꯁꯤꯡ, ꯏ, ꯌꯨꯔꯤꯟ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯍꯀꯆꯥꯡꯒꯤ ꯐ꯭ꯂꯨꯏꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯊꯤꯖꯤꯟꯅꯕꯥ ꯑꯈꯟꯅꯅꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯒꯤ ꯇꯨꯡꯒꯤ ꯀꯣꯔꯁ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ, ꯂꯥꯏꯌꯦꯡꯕꯥ, ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯎꯊꯣꯛꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯤꯔꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯈꯣꯉꯆꯠ ꯑꯗꯨꯗꯥ ꯂꯃꯖꯤꯡꯕꯤꯒꯗꯕꯥ ꯔꯣꯗꯃꯦꯞ ꯑꯗꯨ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ꯫
ꯃꯈꯣꯌꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯪꯒꯅꯤ? ꯃꯔꯨ ꯑꯣꯏꯅꯥ, [...]
- ꯍꯀꯆꯥꯡꯗꯒꯤ ꯂꯧꯕꯥ ꯇꯤꯁ꯭ꯌꯨ ꯁꯦꯝꯄꯂꯁꯤꯡ, ꯁꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯏꯗꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯏꯛꯔꯣꯁ꯭ꯀꯣꯄꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
- ꯏꯒꯨꯝꯕꯥ ꯁꯦꯝꯄꯂꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯦꯁꯤꯅꯁꯤꯡ (ꯑꯦꯅꯥꯂꯥꯏꯖꯥꯔꯁꯤꯡ) ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯃꯈꯣꯌ ꯑꯁꯤ ꯗꯤꯇꯦꯛꯇꯤꯚꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯦꯂꯒꯤ ꯊꯥꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯀ꯭ꯂꯨꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯊꯤꯗꯨꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯗꯣꯀꯏ꯫
ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯦꯛꯁꯄꯔꯇꯁꯤꯡꯒꯤ ꯂꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯑꯇꯣꯞꯄꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯨꯝꯅꯥ ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯂꯃꯁꯤꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯃꯃꯃꯅꯥ ꯂꯝ ꯑꯃꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯝ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫
| ꯑꯦꯛꯁꯄꯔꯇꯀꯤ ꯂꯝ꯫ | ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ? |
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| ꯕ꯭ꯂꯗ ꯕꯦꯉ꯭ꯀꯤꯡ/ ꯇ꯭ꯔꯥꯟꯁꯐ꯭ꯌꯨꯁꯅꯒꯤ ꯍꯤꯗꯥꯛ꯫ | ꯃꯈꯣꯌꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯗꯥ ꯏꯒꯤ ꯁꯞꯂꯥꯏꯒꯤ ꯊꯧꯗꯥꯡ ꯂꯧꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯇ꯭ꯔꯥꯟꯁꯐ꯭ꯌꯨꯁꯟ ꯑꯁꯤ ꯑꯁꯣꯏ ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯥꯖꯃꯥꯒꯨꯝꯕꯥ ꯕ꯭ꯂꯗ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ |
| ꯀꯦꯃꯤꯀꯦꯜ ꯄꯦꯊꯣꯂꯣꯖꯤ꯫ | ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯦꯃꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯦꯁꯁꯤꯡ (ꯕꯥꯏꯑꯣꯀꯦꯃꯤꯁ꯭ꯠꯔꯤ) ꯊꯤꯖꯤꯜꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗꯨꯅꯥ ꯂꯥꯌꯅꯥ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
| ꯁꯥꯏꯇꯣꯄꯦꯊꯣꯂꯣꯖꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫ | ꯑꯩꯈꯣꯌꯅꯥ ꯂꯥꯌꯅꯥ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯂꯁꯤꯡ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯐꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯗꯤ ꯄꯦꯞ ꯁ꯭ꯃꯤꯔ ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯂꯝ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯀꯦꯟꯁꯔ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫ |
| ꯗꯥꯔꯃꯦꯇꯣꯄꯦꯊꯣꯂꯣꯖꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫ | ꯃꯈꯣꯌꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯡꯁꯤꯅꯕꯅꯤ꯫ |
| ꯐꯣꯔꯦꯟꯁꯤꯛ ꯄꯦꯊꯣꯂꯣꯖꯤ꯫ | ꯃꯈꯣꯌꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ, ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯤꯡꯁꯥꯅꯥ ꯁꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯊꯤꯖꯤꯜꯂꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯊꯧꯗꯥꯡ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯛꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯐꯣꯔꯦꯟꯁꯤꯛ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯣꯐꯤꯁꯔ (ꯖꯦ.ꯑꯦꯝ.ꯑꯣ.) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ |
| ꯍꯦꯃꯦꯇꯣꯄꯦꯊꯣꯂꯣꯖꯤ꯫ | ꯃꯈꯣꯌꯅꯥ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ, ꯕ꯭ꯂꯗ ꯀ꯭ꯂꯣꯇꯤꯡ, ꯕꯣꯟ ꯃꯦꯔꯣ, ꯑꯃꯁꯨꯡ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯥ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡ ꯂꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯂꯤꯎꯀꯦꯃꯤꯌꯥꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯈꯪꯗꯣꯀꯏ꯫ |
| ꯃꯦꯗꯤꯀꯦꯜ ꯃꯥꯏꯛꯔꯣꯕꯥꯏꯑꯣꯂꯣꯖꯤ꯫ | ꯃꯁꯤꯅꯥ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯚꯥꯏꯔꯁꯒꯨꯝꯕꯥ ꯃꯥꯏꯛꯔꯣꯑꯣꯔꯒꯥꯅꯤꯖꯃꯁꯤꯡ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯗꯣꯀꯏ꯫ |
| ꯃꯣꯂꯤꯛꯌꯨꯂꯔ ꯖꯦꯅꯦꯇꯤꯛ ꯄꯦꯊꯣꯂꯣꯖꯤ꯫ | ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯖꯤꯅꯁꯤꯡꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔ, ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯁꯨꯡ ꯃ꯭ꯌꯨꯇꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯖꯤꯅꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥ ꯈꯔ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
| ꯅ꯭ꯌꯨꯔꯣꯄꯦꯊꯣꯂꯣꯖꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫ | ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯑꯁꯤ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯈꯉꯗꯣꯀꯄꯅꯤ꯫ |
| ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯄꯦꯊꯣꯂꯣꯖꯤ꯫ | ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯐꯤꯇꯁ, ꯏꯅꯐꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯁ꯭ꯇꯦꯖꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯈꯪꯗꯣꯀꯏ꯫ |
| ꯁꯔꯖꯤꯀꯦꯜ ꯄꯦꯊꯣꯂꯣꯖꯤ꯫ | ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯁꯔꯖꯔꯤꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯧꯊꯣꯛꯂꯤꯕꯥ ꯇꯤꯁ꯭ꯌꯨ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯇꯤꯎꯃꯔ ꯑꯃꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯇꯤꯎꯃꯔ ꯑꯗꯨꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯃꯤꯀꯨꯞ ꯑꯗꯨꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤ ꯑꯗꯨꯗꯥ ꯍꯦꯟꯅꯥ ꯇꯤꯁꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯊꯧ ꯇꯥꯗꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯧꯗꯥꯡ ꯀꯔꯤꯅꯣ?
ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯦꯜꯊꯀꯦꯌꯔ ꯇꯤꯃꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯦꯝꯕꯔ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯗꯣꯛꯇꯔꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯑꯣꯟꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
- ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯁꯦꯝꯕꯥ: ꯂꯥꯌꯅꯥ ꯀꯌꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯀꯌꯥ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯊꯕꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯃꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯇꯤꯁꯨ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯚꯥꯏꯔꯁ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
- ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ: ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯒꯤꯗꯃꯛ ꯄꯤꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯑꯗꯨ ꯈꯪꯍꯅꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯀꯦꯟꯁꯔ ꯑꯃꯒꯤꯗꯃꯛꯇꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ, ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
- ꯍꯧꯖꯤꯛ ꯆꯠꯊꯔꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ: ꯃꯈꯣꯌꯅꯥ ꯍꯦꯄꯥꯇꯥꯏꯇꯤꯁ ꯕꯤꯒꯨꯝꯕꯥ ꯏꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯏꯒꯤ ꯁꯦꯝꯄꯂꯁꯤꯡ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯟꯗꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯄ꯭ꯔꯣꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯄꯤꯕꯥ: ꯂꯤꯎꯀꯦꯃꯤꯌꯥꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯈꯔꯗꯗꯤ, ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯁꯤ ꯖꯤꯅꯁꯤꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ (ꯃ꯭ꯌꯨꯇꯦꯁꯟ)ꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯖꯤꯅꯁꯤꯡ ꯌꯦꯡꯁꯤꯟꯗꯨꯅꯥ ꯇꯤꯁ꯭ꯌꯨ ꯁꯦꯝꯄꯂꯁꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯁꯤ ꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯤꯗꯃꯛ ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯎꯅꯗ꯭ꯔꯤꯕꯅꯣ?
ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯎꯅꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯌꯅꯥ ꯈꯉꯗꯣꯀꯄꯗꯥ ꯑꯆꯧꯕꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯔꯕꯁꯨ, ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯀꯄꯨ ꯔꯤꯐꯔ ꯇꯧꯈꯤꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ, ꯒꯥꯏꯅꯣꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯟꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯥꯛꯅꯥ ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯒꯤ ꯔꯤꯄꯣꯔꯇꯇꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫
ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯋꯥꯍꯪ ꯈꯔꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯁꯨ ꯌꯥꯏ꯫
ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯕꯔꯥ?
ꯍꯣꯌ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ꯫ ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯀꯨꯂꯗꯒꯤ ꯒ꯭ꯔꯦꯖꯨꯑꯦꯁꯟ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯆꯍꯤ ꯀꯌꯥ ꯄꯦꯊꯣꯂꯣꯖꯤꯒꯤ ꯂꯃꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯔꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯤ꯫
ꯃꯈꯣꯌꯅꯥ ꯀꯗꯥꯌꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯒꯦ?
ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯃꯐꯝ ꯀꯌꯥꯗꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
- ꯁꯔꯀꯥꯔꯒꯤ ꯑꯃꯁꯨꯡ ꯂꯅꯥꯏꯒꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯁꯤꯡꯗꯥ꯫
- ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯁꯤꯡꯗꯥ꯫
- ꯃꯅꯤꯡꯇꯝꯕꯥ ꯂꯦꯕꯣꯔꯦꯇꯔꯤꯁꯤꯡꯗꯥ꯫
- ꯂꯅꯥꯏꯒꯤ ꯑꯣꯐꯤꯁꯁꯤꯡꯗꯥ꯫
ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯕꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?
ꯃꯍꯧꯁꯥꯅꯥ ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯕꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯆꯍꯤ 11 ꯆꯪꯏ꯫ ꯃꯁꯤꯗꯥ ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤꯒꯤ ꯃꯍꯩ-ꯃꯁꯤꯡ, ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯀꯨꯂꯗꯥ ꯃꯇꯝ ꯂꯦꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯆꯍꯤ ꯑꯍꯨꯃꯒꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯇ꯭ꯔꯦꯅꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯧꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯎꯠꯂꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯇꯤꯁꯨꯁꯤꯡ, ꯏ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯐ꯭ꯂꯨꯏꯗꯁꯤꯡ ꯌꯦꯡꯁꯤꯟꯗꯨꯅꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯔꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯅꯤ꯫
- ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯎꯅꯗꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯦꯂꯊꯀꯦꯌꯔ ꯇꯤꯃꯒꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯦꯝꯕꯔ ꯑꯃꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯀꯦꯌꯔ ꯐꯤꯖꯤꯁꯤꯌꯥꯟ ꯑꯗꯨꯅꯥ ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯒꯤ ꯔꯤꯄꯣꯔꯇꯇꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯈꯅꯒꯅꯤ꯫
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