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ꯅꯍꯥꯛꯀꯤ ꯑꯦꯖꯃꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ - ꯄꯤꯛ ꯐ꯭ꯂꯣ ꯃꯤꯇꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫ (ꯄꯤꯛ ꯐ꯭ꯂꯣ ꯃꯤꯇꯔ) ꯴.

ꯅꯍꯥꯛꯀꯤ ꯑꯦꯖꯃꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ - ꯄꯤꯛ ꯐ꯭ꯂꯣ ꯃꯤꯇꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫ (ꯄꯤꯛ ꯐ꯭ꯂꯣ ꯃꯤꯇꯔ) ꯴.

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯥ ꯂꯩꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯠꯔꯤꯉꯩꯗꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ? ꯃꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯤꯛ ꯐ꯭ꯂꯣ ꯃꯤꯇꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯉꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯒꯤ ꯄꯤꯛ ꯐ꯭ꯂꯣ ꯃꯤꯇꯔ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯄꯤꯛ ꯐ꯭ꯂꯣ ꯃꯤꯇꯔ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯊꯝꯕꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯀꯟꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯡꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯇꯒꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯥꯏꯄꯥꯀꯄꯥ ꯑꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯄꯤꯛ ꯐ꯭ꯂꯣ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯇꯥ ꯂꯩꯕꯥ ꯕ꯭ꯔꯣꯉ꯭ꯀꯤꯁꯤꯡ (ꯑꯦꯌꯔ ꯄꯦꯁꯦꯖꯁꯤꯡ) (ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯇꯥ ``ꯕ꯭ꯔꯣꯟꯆꯤ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ) ꯑꯁꯤ ꯑꯅꯥꯕꯥ (asthma)ꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯟꯅꯥ ꯐꯨꯝꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯒꯅꯤ, ꯅꯠꯇꯦ? ꯑꯗꯨꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯈꯣꯡꯖꯦꯂꯁꯨ ꯍꯟꯊꯔꯛꯀꯅꯤ꯫ ꯃꯤꯇꯔ ꯑꯁꯤꯅꯥ ꯂꯧꯁꯤꯜꯂꯤꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨꯅꯤ꯫ ꯃꯤꯇꯔ ꯑꯁꯤꯒꯤ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯖꯃꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯈꯨꯠꯂꯥꯏ ꯄꯥꯌꯕꯥ, ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ) ꯐꯥꯎꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯀꯥꯟꯅꯕꯗꯤ ꯃꯗꯨꯅꯤ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯜ ꯑꯅꯤꯗꯥ ꯂꯥꯀꯏ: ꯃꯦꯅꯨꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯗꯤꯖꯤꯇꯦꯜ꯫ ꯃꯦꯅꯨꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯚꯦꯜꯌꯨ ꯑꯗꯨ ꯎꯠꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯥꯔꯀꯔ ꯑꯃꯥ ꯂꯩ꯫ ꯗꯤꯖꯤꯇꯦꯂꯁꯤꯡꯅꯥ ꯚꯦꯜꯌꯨ ꯑꯗꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁ꯭ꯛꯔꯤꯟꯗꯥ ꯎꯠꯂꯤ꯫

ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯒꯦ?

ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯗꯕꯅꯤ꯫

1. ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯃꯐꯝ ꯊꯣꯀꯄꯥ: ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯃꯁꯤ ꯇꯧꯕꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯔꯕꯁꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯧꯕꯤꯌꯨ꯫

2. ꯃꯤꯇꯔ ꯁꯦꯝ-ꯁꯥꯕꯥ: ꯃꯤꯇꯔ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯥꯔꯀꯔ ꯑꯗꯨ ꯖꯤꯔꯣꯗꯥ ꯄꯨꯔꯀꯎ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤ ꯍꯧꯔꯀꯄꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

3. ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥꯁꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯃꯤꯀꯨꯞ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫

4. ꯃꯤꯠꯇꯥ ꯍꯥꯄꯀꯗꯕꯅꯤ: ꯃꯤꯇꯔꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯅꯨꯡꯁꯤꯠ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫

5. ꯀꯟꯅꯥ ꯐꯨꯃꯖꯤꯜꯂꯨ: ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯇꯥ ꯂꯩꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯨꯃꯖꯤꯜꯂꯨ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯀꯟꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯡꯅꯥ ꯐꯨꯃꯖꯤꯜꯂꯨ . ꯀꯦꯟꯗꯜ ꯑꯃꯥ ꯐꯨꯃꯖꯤꯅꯕꯒꯨꯝ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ꯫

6. ꯚꯦꯜꯌꯨ ꯑꯗꯨ ꯔꯦꯀꯣꯔꯗ ꯇꯧ: ꯍꯧꯖꯤꯛ ꯄꯣꯏꯟꯇꯔ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯊꯃꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯚꯦꯜꯌꯨ ꯑꯗꯨ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯗꯥ ꯏꯕꯤꯌꯨ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯑꯃꯨꯀꯈꯛꯇꯪ ꯇꯧꯕꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯦ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯑꯍꯨꯃꯂꯛ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯇꯝ ꯑꯍꯨꯝ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯚꯦꯜꯌꯨ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯛ ꯐ꯭ꯂꯣ ꯚꯦꯜꯌꯨ ꯑꯣꯏꯒꯅꯤ꯫

ꯅꯝꯕꯔ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯖꯃꯥ ꯗꯥꯏꯑꯦꯔꯤ, ꯀꯦꯂꯦꯟꯗꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯣꯅꯗꯥ ꯏꯕꯤꯌꯨ꯫ ꯃꯈꯥꯒꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯏꯕꯥ ꯑꯁꯤꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ:

  • ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ)꯫
  • ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯦꯁ꯭ꯛꯌꯨ ꯏꯅꯍꯦꯂꯔ (ꯕ꯭ꯂꯨ ꯏꯅꯍꯦꯂꯔꯒꯨꯝꯕꯥ) ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯔꯕꯁꯨ꯫

ꯑꯩꯒꯤ ‘ꯄꯔꯁꯣꯅꯦꯜ ꯕꯦꯁ꯭ꯠ’ ꯁ꯭ꯀꯣꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯪꯒꯅꯤ?

‘ꯄꯔꯁꯣꯅꯦꯜ ꯕꯦꯁ꯭ꯠ’ ꯍꯥꯌꯕꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯤꯇꯔ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯔꯤꯗꯤꯡꯅꯤ, ꯃꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯖꯃꯥ ꯑꯗꯨ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯖ ꯂꯥꯏꯟ ꯔꯤꯗꯤꯡꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯕꯥ ꯄꯨꯝꯅꯃꯀꯄꯨ ‘ꯄꯔꯁꯣꯅꯦꯜ ꯕꯦꯁ꯭ꯠ’ ꯄꯥꯕꯥ ꯑꯁꯤꯒꯥ ꯆꯥꯡꯗꯝꯅꯩ꯫

ꯃꯁꯤ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯃꯁꯤ ꯇꯧꯕꯤꯌꯨ:

  • ꯅꯍꯥꯛꯀꯤ ꯄꯤꯛ ꯐ꯭ꯂꯣ ꯑꯗꯨ ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤꯔꯛ (ꯑꯌꯨꯛ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯝ ꯑꯃꯗꯥ) ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯦꯄꯀꯅꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ (ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯟ ꯄꯤꯔꯕꯈꯛꯇꯗꯥ) ꯇꯧꯕꯤꯌꯨ꯫
  • ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯁ꯭ꯀꯣꯔ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ‘ꯄꯔꯁꯣꯅꯦꯜ ꯕꯦꯁ꯭ꯠ’ꯅꯤ꯫

ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯐꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯇꯔ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯊꯨꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

‘ꯇ꯭ꯔꯥꯐꯤꯛ ꯂꯥꯏꯠ’ꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ: ꯑꯩꯒꯤ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?

ꯅꯍꯥꯛꯀꯤ ꯄꯤꯛ ꯐ꯭ꯂꯣ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ‘ꯇ꯭ꯔꯥꯐꯤꯛ ꯂꯥꯏꯠ’ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯖꯣꯟ ꯑꯍꯨꯝ ꯂꯩ: ꯒ꯭ꯔꯤꯟ, ꯌꯦꯜꯂꯣ ꯑꯃꯁꯨꯡ ꯔꯦꯗ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯖꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ‘ꯄꯔꯁꯣꯅꯦꯜ ꯕꯦꯁ꯭ꯠ’ ꯚꯦꯜꯌꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯔꯁꯣꯅꯦꯜ ꯕꯦꯁ꯭ꯠ ꯑꯗꯨ 400 L/min (ꯃꯤꯇꯔ ꯌꯨꯅꯤꯠ)ꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯔꯁꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯖꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯒꯨꯝꯅꯥ ꯑꯣꯏꯒꯅꯤ:

ꯖꯣꯟ ꯑꯣꯏꯅꯥ ꯂꯩ꯫ ꯄꯔꯁꯣꯅꯦꯜ ꯕꯦꯁ꯭ꯇꯀꯤ % ꯋꯥꯡꯟꯊꯣꯛ
ꯒ꯭ꯔꯤꯟ ꯖꯣꯅꯗꯥ ꯂꯩꯕꯥ꯫ ꯸꯰% - ꯱꯰꯰% ꯐꯥꯑꯣꯕꯥ . ꯌꯥꯝꯅꯥ ꯐꯔꯦ! ꯅꯍꯥꯛꯀꯤ ꯑꯦꯖꯃꯥ ꯑꯗꯨ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯳꯲꯰-꯴꯰꯰ ꯑꯦꯜ/ꯃꯤꯅꯤꯠ)
ꯌꯦꯂꯣ ꯖꯣꯟ꯫ ꯵꯰% - ꯸꯰% ꯐꯥꯑꯣꯕꯥ .ꯆꯦꯛꯁꯤꯜꯂꯨ! ꯅꯍꯥꯛꯀꯤ ꯑꯦꯌꯔꯋꯦꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯛꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯖꯃꯥ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ‘ꯑꯦꯖꯃꯥ ꯑꯦꯛꯁꯟ ꯄ꯭ꯂꯥꯟ’ꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯦꯁ꯭ꯛꯌꯨ ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯧ꯫ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, 200-320 L/min)
ꯔꯦꯗ ꯖꯣꯟ꯫ ꯵꯰%ꯗꯒꯤ ꯇꯥꯅꯥ . ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯏ! ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯔꯦꯁ꯭ꯛꯌꯨ ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯧ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯜ ꯇꯧ ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯤꯅꯠ 200 L/min)

ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯤꯛ ꯐ꯭ꯂꯣ ꯚꯦꯜꯌꯨ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯇꯁꯦꯡꯅꯥ "ꯋꯥꯟ ꯁꯥꯏꯖ ꯐꯤꯠ ꯑꯣꯜ" ꯍꯥꯌꯕꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ, ꯋꯥꯡꯕꯒꯤ ꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛ ꯅꯨꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯄꯤ ꯑꯣꯏꯕꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ . ꯅꯨꯄꯥꯁꯤꯡ, ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯂꯩꯕꯥ ꯊꯦꯡꯅꯩ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ‘ꯄꯔꯁꯣꯅꯦꯜ ꯕꯦꯁ꯭ꯠ’ ꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯔꯦꯟꯖꯁꯤꯡ ꯁꯦꯠ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕ꯭ꯔꯥ?

ꯄꯤꯛ ꯐ꯭ꯂꯣ ꯃꯤꯇꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ ꯑꯗꯨꯕꯨ ꯈꯉꯖꯤꯅꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫

  • ꯁꯥꯊꯤꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯃꯥꯡꯍꯅꯕꯥ (ꯄ꯭ꯔꯤꯁꯤꯅꯀꯣꯞ) ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯣꯛ ꯑꯃꯥ ꯂꯥꯛꯂꯕꯁꯨ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯣꯔꯁ ꯑꯣꯏꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯔꯤꯗꯤꯡ ꯑꯗꯨ ꯑꯁꯣꯌꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯄꯤꯛ ꯐ꯭ꯂꯣ ꯃꯤꯇꯔꯒꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯕ꯭ꯔꯥꯟꯗ ꯁꯤꯖꯤꯟꯅꯧ, ꯃꯔꯃꯗꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯕ꯭ꯔꯥꯟꯗꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯥꯄꯂꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯜꯌꯨ ꯑꯗꯨ ꯌꯦꯂꯣ ꯖꯣꯅꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ‘ꯑꯦꯛꯁꯟ ꯄ꯭ꯂꯥꯟ’ꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯕꯥ ꯑꯗꯨ ꯔꯦꯗ ꯖꯣꯅꯗꯥ ꯂꯩꯔꯕꯗꯤ , ꯃꯁꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ꯫ ꯈꯨꯗꯛꯇꯥ ꯔꯦꯁ꯭ꯛꯌꯨ ꯃꯦꯗꯤꯁꯤꯟ ꯁꯤꯖꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫

ꯄꯤꯛ ꯐ꯭ꯂꯣ ꯃꯤꯇꯔ ꯑꯁꯤ ꯑꯦꯖꯃꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯦꯛꯁꯟ ꯂꯧꯈꯠꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯄꯤꯛ ꯐ꯭ꯂꯣ ꯃꯤꯇꯔ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯇꯒꯤ ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯦꯖꯃꯥ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯏꯁꯥꯒꯤ ‘ꯄꯔꯁꯣꯅꯦꯜ ꯕꯦꯁ꯭ꯠ’ ꯊꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯥꯏꯄꯥꯀꯄꯥ ꯄꯨꯝꯅꯃꯛ ꯃꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫
  • ‘ꯇ꯭ꯔꯥꯐꯤꯛ ꯂꯥꯏꯠ’ ꯁꯤꯁ꯭ꯇꯦꯝ (ꯒ꯭ꯔꯤꯟ, ꯌꯦꯂꯣ, ꯔꯦꯗ ꯖꯣꯅꯁꯤꯡ) ꯑꯁꯤ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯦꯔꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯗ ꯖꯣꯅꯗꯥ ꯆꯪꯂꯛꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ‘ꯑꯦꯖꯃꯥ ꯑꯦꯛꯁꯟ ꯄ꯭ꯂꯥꯟ’ ꯑꯃꯥ ꯁꯦꯝꯂꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯜꯌꯨ ꯑꯗꯨ ꯔꯦꯗ ꯖꯣꯅꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ꯫ ꯈꯨꯗꯛꯇꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯤꯌꯨ, ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯤꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯏ.ꯇꯤ.ꯌꯨ.
  • ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯤꯇꯔ ꯑꯗꯨ ꯃꯇꯝ ꯑꯃꯗꯥ, ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯐꯂꯁꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯅꯒꯅꯤ꯫

ꯄꯤꯛ ꯐ꯭ꯂꯣ ꯃꯤꯇꯔ, ꯑꯦꯖꯃꯥ, ꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯗꯤꯖꯤꯖ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ, ꯂꯪꯁ, ꯁ꯭ꯄꯥꯏꯔꯣꯃꯤꯇꯔ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯑꯦꯖꯃꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ - ꯄꯤꯛ ꯐ꯭ꯂꯣ ꯃꯤꯇꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫ (ꯄꯤꯛ ꯐ꯭ꯂꯣ ꯃꯤꯇꯔ) ꯴.

ꯅꯍꯥꯛꯀꯤ ꯑꯦꯖꯃꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ - ꯄꯤꯛ ꯐ꯭ꯂꯣ ꯃꯤꯇꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫ (ꯄꯤꯛ ꯐ꯭ꯂꯣ ꯃꯤꯇꯔ) ꯴.

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯥ ꯂꯩꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯠꯔꯤꯉꯩꯗꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ? ꯃꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯤꯛ ꯐ꯭ꯂꯣ ꯃꯤꯇꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯉꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯒꯤ ꯄꯤꯛ ꯐ꯭ꯂꯣ ꯃꯤꯇꯔ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯄꯤꯛ ꯐ꯭ꯂꯣ ꯃꯤꯇꯔ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯊꯝꯕꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯀꯟꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯡꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯇꯒꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯥꯏꯄꯥꯀꯄꯥ ꯑꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯄꯤꯛ ꯐ꯭ꯂꯣ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯇꯥ ꯂꯩꯕꯥ ꯕ꯭ꯔꯣꯉ꯭ꯀꯤꯁꯤꯡ (ꯑꯦꯌꯔ ꯄꯦꯁꯦꯖꯁꯤꯡ) (ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯇꯥ ``ꯕ꯭ꯔꯣꯟꯆꯤ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ) ꯑꯁꯤ ꯑꯅꯥꯕꯥ (asthma)ꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯟꯅꯥ ꯐꯨꯝꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯒꯅꯤ, ꯅꯠꯇꯦ? ꯑꯗꯨꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯈꯣꯡꯖꯦꯂꯁꯨ ꯍꯟꯊꯔꯛꯀꯅꯤ꯫ ꯃꯤꯇꯔ ꯑꯁꯤꯅꯥ ꯂꯧꯁꯤꯜꯂꯤꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨꯅꯤ꯫ ꯃꯤꯇꯔ ꯑꯁꯤꯒꯤ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯖꯃꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯈꯨꯠꯂꯥꯏ ꯄꯥꯌꯕꯥ, ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ) ꯐꯥꯎꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯀꯥꯟꯅꯕꯗꯤ ꯃꯗꯨꯅꯤ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯜ ꯑꯅꯤꯗꯥ ꯂꯥꯀꯏ: ꯃꯦꯅꯨꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯗꯤꯖꯤꯇꯦꯜ꯫ ꯃꯦꯅꯨꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯚꯦꯜꯌꯨ ꯑꯗꯨ ꯎꯠꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯥꯔꯀꯔ ꯑꯃꯥ ꯂꯩ꯫ ꯗꯤꯖꯤꯇꯦꯂꯁꯤꯡꯅꯥ ꯚꯦꯜꯌꯨ ꯑꯗꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁ꯭ꯛꯔꯤꯟꯗꯥ ꯎꯠꯂꯤ꯫

ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯒꯦ?

ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯗꯕꯅꯤ꯫

1. ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯃꯐꯝ ꯊꯣꯀꯄꯥ: ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯃꯁꯤ ꯇꯧꯕꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯔꯕꯁꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯧꯕꯤꯌꯨ꯫

2. ꯃꯤꯇꯔ ꯁꯦꯝ-ꯁꯥꯕꯥ: ꯃꯤꯇꯔ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯥꯔꯀꯔ ꯑꯗꯨ ꯖꯤꯔꯣꯗꯥ ꯄꯨꯔꯀꯎ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤ ꯍꯧꯔꯀꯄꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

3. ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥꯁꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯗꯨ ꯃꯤꯀꯨꯞ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫

4. ꯃꯤꯠꯇꯥ ꯍꯥꯄꯀꯗꯕꯅꯤ: ꯃꯤꯇꯔꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯅꯨꯡꯁꯤꯠ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫

5. ꯀꯟꯅꯥ ꯐꯨꯃꯖꯤꯜꯂꯨ: ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯇꯥ ꯂꯩꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯨꯃꯖꯤꯜꯂꯨ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯀꯟꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯡꯅꯥ ꯐꯨꯃꯖꯤꯜꯂꯨ . ꯀꯦꯟꯗꯜ ꯑꯃꯥ ꯐꯨꯃꯖꯤꯅꯕꯒꯨꯝ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ꯫

6. ꯚꯦꯜꯌꯨ ꯑꯗꯨ ꯔꯦꯀꯣꯔꯗ ꯇꯧ: ꯍꯧꯖꯤꯛ ꯄꯣꯏꯟꯇꯔ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯊꯃꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯚꯦꯜꯌꯨ ꯑꯗꯨ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯗꯥ ꯏꯕꯤꯌꯨ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯑꯃꯨꯀꯈꯛꯇꯪ ꯇꯧꯕꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯦ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯑꯍꯨꯃꯂꯛ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯇꯝ ꯑꯍꯨꯝ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯚꯦꯜꯌꯨ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯛ ꯐ꯭ꯂꯣ ꯚꯦꯜꯌꯨ ꯑꯣꯏꯒꯅꯤ꯫

ꯅꯝꯕꯔ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯖꯃꯥ ꯗꯥꯏꯑꯦꯔꯤ, ꯀꯦꯂꯦꯟꯗꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯣꯅꯗꯥ ꯏꯕꯤꯌꯨ꯫ ꯃꯈꯥꯒꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯏꯕꯥ ꯑꯁꯤꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ:

  • ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ)꯫
  • ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯦꯁ꯭ꯛꯌꯨ ꯏꯅꯍꯦꯂꯔ (ꯕ꯭ꯂꯨ ꯏꯅꯍꯦꯂꯔꯒꯨꯝꯕꯥ) ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯔꯕꯁꯨ꯫

ꯑꯩꯒꯤ ‘ꯄꯔꯁꯣꯅꯦꯜ ꯕꯦꯁ꯭ꯠ’ ꯁ꯭ꯀꯣꯔ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯪꯒꯅꯤ?

‘ꯄꯔꯁꯣꯅꯦꯜ ꯕꯦꯁ꯭ꯠ’ ꯍꯥꯌꯕꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯤꯇꯔ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯔꯤꯗꯤꯡꯅꯤ, ꯃꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯖꯃꯥ ꯑꯗꯨ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯖ ꯂꯥꯏꯟ ꯔꯤꯗꯤꯡꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯕꯥ ꯄꯨꯝꯅꯃꯀꯄꯨ ‘ꯄꯔꯁꯣꯅꯦꯜ ꯕꯦꯁ꯭ꯠ’ ꯄꯥꯕꯥ ꯑꯁꯤꯒꯥ ꯆꯥꯡꯗꯝꯅꯩ꯫

ꯃꯁꯤ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯃꯁꯤ ꯇꯧꯕꯤꯌꯨ:

  • ꯅꯍꯥꯛꯀꯤ ꯄꯤꯛ ꯐ꯭ꯂꯣ ꯑꯗꯨ ꯅꯣꯡꯃꯗꯥ ꯑꯅꯤꯔꯛ (ꯑꯌꯨꯛ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯝ ꯑꯃꯗꯥ) ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯦꯄꯀꯅꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ (ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯟ ꯄꯤꯔꯕꯈꯛꯇꯗꯥ) ꯇꯧꯕꯤꯌꯨ꯫
  • ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯁ꯭ꯀꯣꯔ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ‘ꯄꯔꯁꯣꯅꯦꯜ ꯕꯦꯁ꯭ꯠ’ꯅꯤ꯫

ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯐꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯇꯔ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯊꯨꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

‘ꯇ꯭ꯔꯥꯐꯤꯛ ꯂꯥꯏꯠ’ꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ: ꯑꯩꯒꯤ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?

ꯅꯍꯥꯛꯀꯤ ꯄꯤꯛ ꯐ꯭ꯂꯣ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ‘ꯇ꯭ꯔꯥꯐꯤꯛ ꯂꯥꯏꯠ’ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯖꯣꯟ ꯑꯍꯨꯝ ꯂꯩ: ꯒ꯭ꯔꯤꯟ, ꯌꯦꯜꯂꯣ ꯑꯃꯁꯨꯡ ꯔꯦꯗ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯖꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ‘ꯄꯔꯁꯣꯅꯦꯜ ꯕꯦꯁ꯭ꯠ’ ꯚꯦꯜꯌꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯔꯁꯣꯅꯦꯜ ꯕꯦꯁ꯭ꯠ ꯑꯗꯨ 400 L/min (ꯃꯤꯇꯔ ꯌꯨꯅꯤꯠ)ꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯔꯁꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯖꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯒꯨꯝꯅꯥ ꯑꯣꯏꯒꯅꯤ:

ꯖꯣꯟ ꯑꯣꯏꯅꯥ ꯂꯩ꯫ ꯄꯔꯁꯣꯅꯦꯜ ꯕꯦꯁ꯭ꯇꯀꯤ % ꯋꯥꯡꯟꯊꯣꯛ
ꯒ꯭ꯔꯤꯟ ꯖꯣꯅꯗꯥ ꯂꯩꯕꯥ꯫ ꯸꯰% - ꯱꯰꯰% ꯐꯥꯑꯣꯕꯥ . ꯌꯥꯝꯅꯥ ꯐꯔꯦ! ꯅꯍꯥꯛꯀꯤ ꯑꯦꯖꯃꯥ ꯑꯗꯨ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯳꯲꯰-꯴꯰꯰ ꯑꯦꯜ/ꯃꯤꯅꯤꯠ)
ꯌꯦꯂꯣ ꯖꯣꯟ꯫ ꯵꯰% - ꯸꯰% ꯐꯥꯑꯣꯕꯥ .ꯆꯦꯛꯁꯤꯜꯂꯨ! ꯅꯍꯥꯛꯀꯤ ꯑꯦꯌꯔꯋꯦꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯛꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯖꯃꯥ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ‘ꯑꯦꯖꯃꯥ ꯑꯦꯛꯁꯟ ꯄ꯭ꯂꯥꯟ’ꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯦꯁ꯭ꯛꯌꯨ ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯧ꯫ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, 200-320 L/min)
ꯔꯦꯗ ꯖꯣꯟ꯫ ꯵꯰%ꯗꯒꯤ ꯇꯥꯅꯥ . ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯏ! ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯔꯦꯁ꯭ꯛꯌꯨ ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯧ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯜ ꯇꯧ ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯤꯅꯠ 200 L/min)

ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯤꯛ ꯐ꯭ꯂꯣ ꯚꯦꯜꯌꯨ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯇꯁꯦꯡꯅꯥ "ꯋꯥꯟ ꯁꯥꯏꯖ ꯐꯤꯠ ꯑꯣꯜ" ꯍꯥꯌꯕꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ, ꯋꯥꯡꯕꯒꯤ ꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛ ꯅꯨꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯄꯤ ꯑꯣꯏꯕꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ . ꯅꯨꯄꯥꯁꯤꯡ, ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯂꯩꯕꯥ ꯊꯦꯡꯅꯩ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ‘ꯄꯔꯁꯣꯅꯦꯜ ꯕꯦꯁ꯭ꯠ’ ꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯔꯦꯟꯖꯁꯤꯡ ꯁꯦꯠ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕ꯭ꯔꯥ?

ꯄꯤꯛ ꯐ꯭ꯂꯣ ꯃꯤꯇꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ ꯑꯗꯨꯕꯨ ꯈꯉꯖꯤꯅꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫

  • ꯁꯥꯊꯤꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯃꯥꯡꯍꯅꯕꯥ (ꯄ꯭ꯔꯤꯁꯤꯅꯀꯣꯞ) ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯣꯛ ꯑꯃꯥ ꯂꯥꯛꯂꯕꯁꯨ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯣꯔꯁ ꯑꯣꯏꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯔꯤꯗꯤꯡ ꯑꯗꯨ ꯑꯁꯣꯌꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯄꯤꯛ ꯐ꯭ꯂꯣ ꯃꯤꯇꯔꯒꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯕ꯭ꯔꯥꯟꯗ ꯁꯤꯖꯤꯟꯅꯧ, ꯃꯔꯃꯗꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯕ꯭ꯔꯥꯟꯗꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯥꯄꯂꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯜꯌꯨ ꯑꯗꯨ ꯌꯦꯂꯣ ꯖꯣꯅꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ‘ꯑꯦꯛꯁꯟ ꯄ꯭ꯂꯥꯟ’ꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯕꯥ ꯑꯗꯨ ꯔꯦꯗ ꯖꯣꯅꯗꯥ ꯂꯩꯔꯕꯗꯤ , ꯃꯁꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ꯫ ꯈꯨꯗꯛꯇꯥ ꯔꯦꯁ꯭ꯛꯌꯨ ꯃꯦꯗꯤꯁꯤꯟ ꯁꯤꯖꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫

ꯄꯤꯛ ꯐ꯭ꯂꯣ ꯃꯤꯇꯔ ꯑꯁꯤ ꯑꯦꯖꯃꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯦꯛꯁꯟ ꯂꯧꯈꯠꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯄꯤꯛ ꯐ꯭ꯂꯣ ꯃꯤꯇꯔ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯇꯒꯤ ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯦꯖꯃꯥ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯏꯁꯥꯒꯤ ‘ꯄꯔꯁꯣꯅꯦꯜ ꯕꯦꯁ꯭ꯠ’ ꯊꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯥꯏꯄꯥꯀꯄꯥ ꯄꯨꯝꯅꯃꯛ ꯃꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫
  • ‘ꯇ꯭ꯔꯥꯐꯤꯛ ꯂꯥꯏꯠ’ ꯁꯤꯁ꯭ꯇꯦꯝ (ꯒ꯭ꯔꯤꯟ, ꯌꯦꯂꯣ, ꯔꯦꯗ ꯖꯣꯅꯁꯤꯡ) ꯑꯁꯤ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯦꯔꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯗ ꯖꯣꯅꯗꯥ ꯆꯪꯂꯛꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ‘ꯑꯦꯖꯃꯥ ꯑꯦꯛꯁꯟ ꯄ꯭ꯂꯥꯟ’ ꯑꯃꯥ ꯁꯦꯝꯂꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯜꯌꯨ ꯑꯗꯨ ꯔꯦꯗ ꯖꯣꯅꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ꯫ ꯈꯨꯗꯛꯇꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯤꯌꯨ, ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯤꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯏ.ꯇꯤ.ꯌꯨ.
  • ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯤꯇꯔ ꯑꯗꯨ ꯃꯇꯝ ꯑꯃꯗꯥ, ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯐꯂꯁꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯅꯒꯅꯤ꯫

ꯄꯤꯛ ꯐ꯭ꯂꯣ ꯃꯤꯇꯔ, ꯑꯦꯖꯃꯥ, ꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯗꯤꯖꯤꯖ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ, ꯂꯪꯁ, ꯁ꯭ꯄꯥꯏꯔꯣꯃꯤꯇꯔ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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