"ꯊꯥꯔꯗ ꯑꯥꯏ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯝ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ? ꯑꯌꯥꯝꯕꯅꯥ ꯊꯋꯥꯌꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ? ꯑꯉꯀꯄꯥ ꯑꯣꯏꯔꯃꯒꯗ꯭ꯔꯥ? ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯄꯥꯏꯅꯦꯜ ꯒ꯭ꯜꯌꯥꯟꯗ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯩ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯒꯤ ꯄꯥꯏꯟ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯄꯥꯏꯅꯦꯜ ꯒ꯭ꯜꯌꯥꯟꯗ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯟꯗꯣꯛꯔꯥꯏꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ , ꯃꯁꯤꯅꯥ ꯍꯣꯔꯃꯣꯟ ꯄꯨꯊꯣꯀꯄꯥ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯃꯤꯡ ꯑꯁꯤ "ꯄꯥꯏꯅꯦꯜ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯄꯥꯏꯅꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯒꯨꯝꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫
ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯟꯗꯣꯛꯔꯥꯏꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ, ꯄꯥꯏꯅꯦꯜ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯁꯤ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯈꯉꯕꯥ ꯒ꯭ꯜꯌꯥꯟꯗꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯃꯁꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯁꯔꯨꯀꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯈꯔꯥ ꯃꯤꯁ꯭ꯠꯔꯤ ꯑꯃꯥ ꯂꯩꯔꯤ꯫
ꯑꯄꯤꯀꯄꯥ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯊꯕꯛ ꯑꯁꯤ ꯍꯣꯔꯃꯣꯟ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯄꯨꯊꯣꯀꯄꯅꯤ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯇꯨꯝꯕꯥ-ꯋꯥꯈꯜ ꯁꯥꯏꯀꯜ ꯑꯁꯤ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯍꯣꯔꯃꯣꯟꯅꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯑꯦꯅꯗꯣꯛꯔꯤꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯣꯀꯦ, ꯃꯁꯤ ꯈꯔꯥ ꯐꯣꯡꯗꯣꯀꯆꯒꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯟꯗꯣꯛꯔꯥꯏꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯒꯤ ꯈꯣꯃꯖꯤꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯣꯔꯃꯣꯟ ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯃꯦꯁꯦꯟꯖꯔꯁꯤꯡ ꯄꯨꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯊꯥꯗꯣꯀꯏ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯣꯁ꯭ꯇꯦꯜ ꯁꯔꯕꯤꯁꯀꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯏꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄꯥꯎꯖꯦꯂꯁꯤꯡ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ "ꯍꯧꯖꯤꯛ ꯃꯁꯤ ꯇꯧꯕꯤꯌꯨ", "ꯃꯁꯤ ꯊꯤꯡꯖꯤꯜꯂꯨ" ꯑꯃꯁꯨꯡ "ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯦꯝꯃꯨ" ꯍꯥꯌꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯟꯗꯣꯛꯔꯥꯏꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯁꯦꯝꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯤ:
- ꯍꯥꯏꯄꯣꯊꯦꯂꯥꯃꯥꯁ꯫
- ꯄꯤꯇꯨꯏꯇꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗ꯫
- ꯊꯥꯌꯔꯣꯏꯗ ꯒ꯭ꯜꯌꯥꯟꯗ꯫
- ꯄꯦꯔꯥꯊꯥꯏꯔꯣꯏꯗ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ꯫
- ꯑꯦꯗ꯭ꯔꯤꯅꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ꯫
- ꯄꯥꯏꯅꯦꯜ ꯒ꯭ꯜꯌꯥꯟꯗ꯫
- ꯄꯦꯅꯛꯔꯤꯑꯦꯖ꯫
- ꯑꯣꯚꯔꯑꯣꯜ (ꯅꯨꯄꯤꯁꯤꯡ) .
- ꯇꯦꯁ꯭ꯇꯤꯀꯜ (ꯇꯦꯁ꯭ꯇꯤꯁ - ꯅꯨꯄꯥꯁꯤꯡꯗꯥ)
ꯄꯣꯠ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯠꯂꯝ ꯀꯌꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ, ꯃꯗꯨꯗꯤ ꯒ꯭ꯔꯣꯊ, ꯃꯨꯗ, ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
ꯑꯗꯨꯅꯥ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯀꯧꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯥꯏꯅꯦꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯃꯅꯤ꯫ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯁꯤꯒꯤ ꯊꯕꯛ ꯄꯨꯝꯅꯃꯛ ꯊꯤꯖꯤꯜꯂꯤꯕꯁꯨ, ꯍꯧꯖꯤꯛ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯕꯥꯏꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯘꯗꯤꯗꯥ ꯌꯥꯑꯣꯔꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯅꯔꯤ, ꯃꯁꯤꯕꯨ ꯁꯔꯀꯦꯗꯤꯌꯟ ꯔꯤꯗꯝ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯩ꯫ꯃꯁꯤꯅꯥ ꯁꯤꯉ꯭ꯛꯔꯣꯅꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯁꯔꯀꯦꯗꯤꯌꯟ ꯔꯤꯗꯝ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯨꯡ ꯲꯴ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯣꯀꯄꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯆꯌꯣꯂꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯒꯦ, ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯕꯒꯦ, ꯅꯨꯃꯤꯠꯀꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯇꯝ ꯈꯔꯗꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ ꯌꯥꯏ... ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯁꯔꯀꯦꯗꯤꯌꯝ ꯔꯤꯗꯝ ꯑꯁꯤꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯔꯤꯗꯝ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯉꯥꯜ ꯑꯃꯁꯨꯡ ꯑꯃꯝꯕꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ .
ꯄꯥꯏꯅꯦꯜ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯁꯤꯁꯨ ꯂꯥꯏꯠ-ꯗꯥꯔꯛ ꯁꯤꯒꯅꯦꯜ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
- ꯑꯃꯝꯕꯥ ꯃꯇꯃꯗꯥ: ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ "ꯍꯧꯖꯤꯛ ꯑꯃꯝꯕꯥ ꯑꯣꯏꯔꯦ" ꯍꯥꯌꯕꯒꯤ ꯁꯤꯒꯅꯦꯜ ꯑꯃꯥ ꯊꯥꯏ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯄꯥꯏꯅꯦꯜ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯁꯤ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯀꯏ, ꯃꯗꯨꯅꯥ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯌꯥꯝꯅꯥ ꯄꯨꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯏꯗꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯦꯂꯥꯇꯣꯅꯤꯅꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯍꯧꯔꯀꯏ꯫
- ꯃꯉꯥꯜ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ: ꯑꯌꯨꯛꯇꯥ ꯃꯉꯥꯜ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯁꯤꯒꯅꯦꯜ ꯑꯗꯨꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯄꯥꯏꯅꯦꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯇꯥ ꯍꯥꯌ, "ꯍꯧꯖꯤꯛ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯁꯦꯝꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫" ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯦꯂꯥꯇꯣꯅꯤꯅꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯗꯅꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯐ꯭ꯔꯦꯁ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯍꯣꯔꯃꯣꯟ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯑꯁꯤ "ꯁ꯭ꯂꯤꯞ ꯍꯣꯔꯃꯣꯟ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯝꯅꯕꯒꯤꯗꯃꯛ ꯃꯦꯂꯥꯇꯣꯅꯤꯅꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯏꯗꯥ ꯃꯦꯂꯥꯇꯣꯅꯤꯅꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯐꯕꯥ, ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯇꯨꯝꯕꯥ ꯉꯝꯃꯤ .
ꯃꯦꯂꯥꯇꯣꯅꯤꯅꯒꯤ ꯑꯇꯩ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?
ꯍꯣꯌ, ꯔꯤꯁꯔꯆꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯐꯪꯂꯦ꯫
- ꯅꯨꯄꯤꯒꯤ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ: ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯦꯂꯥꯇꯣꯅꯤꯅꯅꯥ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯃꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯅꯔꯚ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ: ꯃꯦꯂꯥꯇꯣꯅꯤꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯅꯔꯚ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯨ ꯂꯩ꯫ ꯅꯔꯚ ꯁꯦꯂꯁꯤꯡ ꯃꯥꯡꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅ꯭ꯌꯨꯔꯣꯗꯤꯖꯦꯅꯦꯔꯦꯁꯟ ꯑꯁꯤ ꯑꯂꯖꯩꯃꯔꯁ ꯗꯤꯖꯤꯖ ꯑꯃꯁꯨꯡ ꯄꯥꯔꯀꯤꯅꯁꯅꯁ ꯗꯤꯖꯤꯖꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄꯥꯏꯅꯦꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯃꯁꯨꯡ ꯑꯃꯝꯕꯥ (ꯅꯨꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯑꯌꯨꯛ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯍꯣꯔꯃꯣꯟ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯄꯨꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯗꯣꯀꯄꯥ ꯑꯁꯤꯅꯤ꯫ ꯑꯌꯨꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯃꯤ꯫
ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯄꯥꯏꯟ ꯒ꯭ꯜꯌꯥꯟꯗ ꯌꯥꯎꯗꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
ꯍꯣꯌ, ꯃꯁꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯄꯥꯏꯟ ꯒ꯭ꯜꯌꯥꯟꯗ ꯌꯥꯎꯗꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯋꯥꯠꯄꯅꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯀꯦꯗꯤꯌꯝ ꯔꯤꯗꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯇꯩ ꯐꯉ꯭ꯀꯁꯅꯁꯤꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ (sleep disorders)ꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯥꯏꯅꯦꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯇꯥ ꯇꯤꯎꯃꯔ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯗꯨ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤꯕꯨ ꯄꯥꯏꯅꯦꯂꯦꯛꯇꯣꯃꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .
ꯄꯥꯏꯅꯦꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯇꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫
ꯑꯄꯤꯀꯄꯥ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯁꯤꯒꯤ ꯐꯉ꯭ꯀꯁꯅꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯀꯌꯥ ꯂꯩ꯫
꯱.ꯄꯥꯏꯅꯦꯜ ꯒ꯭ꯜꯌꯥꯟꯗ ꯇꯤꯎꯃꯔꯁꯤꯡ꯫
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯊꯣꯛꯇꯦ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯍꯤ 40ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯍꯂꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯏ, ꯇꯤꯎꯃꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯂꯩꯇꯕꯁꯨ, ꯃꯈꯣꯌꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯆꯦꯜꯂꯤꯕꯥ ꯁꯦꯔꯤꯕ꯭ꯔꯣꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯐ꯭ꯂꯨꯏꯗꯀꯤ ꯄꯦꯁꯦꯖꯁꯤꯡꯁꯨ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
2. ꯄꯥꯏꯅꯦꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯕ꯭ꯔꯦꯟ ꯏꯅꯖꯨꯔꯤ (TBI) ꯍꯥꯌꯅꯥ ꯈꯪꯅꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯍꯦꯗ ꯏꯅꯖꯨꯔꯤ ꯑꯃꯅꯥ ꯄꯥꯏꯅꯦꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯇꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯀꯥ ꯑꯃꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯒꯨꯟꯗꯥ ꯁꯣꯀꯄꯗꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯁꯣꯀꯄꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ 30% ꯑꯃꯁꯨꯡ 50%ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯟꯗꯣꯛꯔꯥꯏꯟ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯃꯗꯥ (ꯄꯥꯏꯅꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯄꯤꯇꯨꯏꯇꯔꯤꯒꯨꯝꯕꯥ) ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
꯳.ꯄꯥꯏꯅꯦꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯇꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯊꯥꯗꯣꯀꯄꯥ (Calcification) .
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯀꯦꯂꯁꯤꯌꯝ ꯗꯤꯄꯣꯖꯤꯠ ꯍꯥꯌꯕꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨ ꯑꯃꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯎꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯆꯣꯀꯄꯒꯨꯝꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯥꯏꯅꯦꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯇꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯈꯔꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯦꯛꯁ-ꯔꯦꯒꯤ ꯃꯇꯃꯗꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔꯁꯤꯡ ꯈꯉꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯄꯥꯏꯅꯦꯜ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯁꯤ ꯂꯦꯟꯗꯃꯥꯔꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯗꯤꯄꯣꯖꯤꯇꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯂꯕꯗꯤ , ꯒ꯭ꯜꯌꯥꯟꯗꯀꯤ ꯊꯕꯛꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯄꯥꯏꯅꯦꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯇꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯗꯤꯄꯣꯖꯤꯠ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ꯫ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯁ꯭ꯇꯔ ꯍꯦꯗ-ꯑꯦꯀꯀꯤ ꯃꯈꯜ ꯈꯔꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯐꯝ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯄꯥꯏꯅꯦꯜ ꯒ꯭ꯜꯌꯥꯟꯗ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯏꯅꯦꯜ ꯒ꯭ꯜꯌꯥꯟꯗ ꯇꯤꯎꯃꯔ (ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ) ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯁꯤ ꯆꯥꯎꯈꯠꯂꯀꯄꯅꯥ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫
| ꯂꯥꯏꯑꯣꯡ꯫ | ꯋꯥꯔꯣꯜ |
|---|---|
| ꯀꯣꯛ ꯆꯤꯛꯄ | ꯑꯆꯝꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯉꯃꯗꯕꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ, ꯁꯥꯊꯤꯕꯥ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ꯫ |
| ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫ | ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫ |
| ꯃꯤꯠꯌꯦꯡ ꯍꯣꯡꯏ꯫ | ꯗꯕꯜ ꯚꯤꯖꯟ, ꯕ꯭ꯂꯔ ꯚꯤꯖꯟ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠ ꯎꯗꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫ |
| ꯃꯦꯃꯣꯔꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯂꯩꯕꯥ꯫ | ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ, ꯄꯣꯠꯁꯀꯁꯤꯡ ꯀꯥꯎꯕꯥ꯫ |
| ꯂꯧꯅꯒꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫ | ꯋꯥ ꯉꯥꯡꯕꯥ ꯉꯃꯗꯕꯥ, ꯆꯤꯟꯖꯥꯛ ꯊꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ꯫ |
| ꯁꯤꯖ꯭ꯌꯨꯔꯁꯤꯡ (seizures) ꯂꯩꯕꯥ꯫ | ꯈꯪꯍꯧꯗꯅꯥ ꯁꯣꯀꯄꯥ꯫ |
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯅꯥ ꯄꯥꯏꯅꯦꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯣꯏ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯊꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯄꯥꯏꯅꯦꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ?
ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯏꯟ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯗꯨ ꯌꯦꯡꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥ ꯂꯩ꯫
- ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.(ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯔꯤꯖꯣꯅꯦꯟꯁ ꯏꯃꯦꯖꯤꯡ) ꯅꯠꯠꯔꯒꯥ ꯁꯤ.ꯇꯤ.(ꯀꯝꯞꯌꯨꯇꯦꯗ ꯇꯣꯃꯣꯒ꯭ꯔꯥꯐꯤ) ꯁ꯭ꯀꯦꯟ: ꯏꯃꯦꯖꯤꯡ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯄꯥꯏꯅꯦꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯇꯥ ꯇꯤꯎꯃꯔ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯨꯏꯗꯅꯥ ꯊꯜꯂꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯑꯦꯛꯁ-ꯔꯦ ꯇꯦꯁ꯭ꯠ: ꯑꯦꯛꯁ-ꯔꯦ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯗꯤꯄꯣꯖꯤꯠ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ: ꯅꯍꯥꯛꯀꯤ ꯃꯦꯂꯥꯇꯣꯅꯤꯅꯒꯤ ꯆꯥꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯦ?
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯏꯅꯦꯜ ꯒ꯭ꯜꯌꯥꯟꯗ ꯇꯤꯎꯃꯔ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
- ꯂꯦꯟꯕ:ꯄꯥꯏꯅꯦꯜ ꯒ꯭ꯜꯌꯥꯟꯗ ꯇꯤꯎꯃꯔ ꯑꯃꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯔꯝꯅꯥ, ꯃꯗꯨ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯁꯔꯖꯔꯤ ꯑꯃꯅꯥ ꯒ꯭ꯜꯌꯥꯟꯗ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯌꯥꯏ (ꯄꯥꯏꯅꯦꯂꯦꯛꯇꯣꯃꯤ)꯫
- ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ: ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯃꯥꯡꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯅꯔꯖꯤ ꯕꯤꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫
- ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ: ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯟꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯔꯝ ꯈꯔꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯏꯅꯦꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯃꯦꯂꯥꯇꯣꯅꯤꯅꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯂꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯃꯈꯥꯗꯥ ꯈꯛꯇꯃꯛ ꯇꯧꯒꯗꯕꯅꯤ .
ꯑꯗꯨꯒꯨꯝꯕꯥ ‘ꯊꯥꯔꯗ ꯑꯥꯏ’ ꯋꯥꯔꯤ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯔꯥ?
ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯄꯥꯏꯅꯦꯜ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯁꯤ "ꯊꯥꯔꯗ ꯑꯥꯏ" ꯍꯥꯌꯅꯥ ꯀꯧꯅꯕꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩ꯫
1. ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯑꯣꯏꯅꯥ ꯊꯤꯖꯤꯅꯒꯗꯕꯥ: ꯑꯦꯅꯗꯣꯛꯔꯥꯏꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯣꯏꯅꯥ ꯊꯤꯖꯤꯅꯈꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯃꯤꯁ꯭ꯠꯔꯤꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯩꯔꯤ꯫
2. ꯃꯐꯝ: ꯕ꯭ꯔꯦꯅꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯨꯝꯕꯥ, ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯐꯃꯗꯥ ꯂꯩꯕꯥ꯫
3. ꯃꯉꯥꯂꯗꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ: ꯃꯤꯠꯒꯨꯝꯅꯥ ꯃꯈꯣꯌꯁꯨ ꯃꯉꯥꯜ ꯑꯃꯁꯨꯡ ꯑꯃꯝꯕꯗꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏ꯫
ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁ꯭ꯄꯤꯔꯤꯆꯨꯌꯦꯜ ꯇ꯭ꯔꯦꯗꯤꯁꯟ ꯀꯌꯥꯗꯥ, ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯍꯤꯟꯗꯨ ꯑꯃꯁꯨꯡ ꯇꯥꯟꯠꯔꯤꯛ ꯕꯨꯗ꯭ꯙꯤꯖꯃꯗꯥ, ꯄꯥꯏꯅꯦꯜ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯁꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯤꯔꯤꯆꯨꯑꯦꯜ ꯋꯥꯔꯜꯗꯀꯤ ꯃꯔꯛꯇꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯩ꯫ ꯆꯛꯔꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ "ꯊꯥꯔꯗ ꯑꯥꯏ" ꯅꯠꯔꯒꯥ ꯑꯖ꯭ꯅꯥ ꯆꯛꯔ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯶ꯁꯨꯕꯥ ꯆꯛꯔꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯄ꯭ꯔꯤꯀꯣꯒꯅꯤꯁꯟ, ꯑꯦꯋꯦꯌꯔꯅꯦꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯤꯔꯤꯆꯨꯑꯦꯜ ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯅꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯅꯩ꯫
ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯗꯤ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯔꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯅꯠꯇꯦ . ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯀꯂꯆꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯤꯔꯤꯆꯨꯌꯦꯜ ꯊꯥꯖꯕꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯈꯛꯇꯅꯤ꯫ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯇꯥ, ꯄꯥꯏꯅꯦꯜ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯁꯤ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯄꯨꯊꯣꯀꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯦꯟꯗꯣꯛꯔꯥꯏꯟ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯃꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯄꯥꯏꯅꯦꯜ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯍꯣꯔꯃꯣꯟ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯄꯨꯊꯣꯀꯄꯅꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ-ꯋꯥꯈꯜ ꯁꯥꯏꯀꯜ (circadian rhythm) ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫
- ꯄꯥꯏꯅꯦꯜ ꯒ꯭ꯜꯌꯥꯟꯗ ꯇꯤꯎꯃꯔꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ, ꯑꯗꯨꯕꯨ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯀꯣꯛꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯗꯤꯄꯣꯖꯤꯠ ꯂꯩꯔꯀꯄꯅꯥ ꯃꯁꯤꯒꯤ ꯐꯉ꯭ꯀꯁꯅꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ, ꯃꯦꯃꯣꯔꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫
- "ꯊꯥꯔꯗ ꯑꯥꯏ" ꯍꯥꯌꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯁ꯭ꯄꯤꯔꯤꯆꯨꯌꯦꯜ ꯑꯣꯏꯕꯥ ꯊꯥꯖꯕꯥ ꯑꯃꯅꯤ, ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫
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