ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯁꯣꯀꯄꯥ (lower abdominal cramps)ꯁꯨ ꯊꯦꯡꯅꯔꯤꯕ꯭ꯔꯥ? ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯍꯧꯔꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯂꯣꯏꯁꯤꯅꯈꯤ꯫ ꯃꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯃꯃꯥ ꯄꯣꯀꯄꯥ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ , ꯃꯃꯥ ꯀꯌꯥꯒꯤꯗꯃꯛꯇꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, "ꯑꯩꯅꯥ ꯍꯧꯖꯤꯛ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?", "ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯒꯤ ꯃꯇꯝ ꯑꯣꯏꯕꯔꯥ?" ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁꯇꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯇꯧꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯐꯥꯎꯏ꯫ ꯃꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯀꯟꯠꯔꯦꯀꯁꯟ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁ ꯑꯗꯨ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯛꯁ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯥꯡꯗꯣꯀꯄꯥ (dilates) ꯊꯣꯀꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯥꯂꯦꯃꯗꯥ ꯂꯥꯀꯄꯒꯤ ꯃꯐꯝ ꯑꯃꯥ ꯄꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯂꯦꯕꯔ ꯍꯧꯔꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯗꯃꯅꯤ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯅꯥꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯁꯨ, ꯁꯔꯚꯤꯛꯁ ꯑꯁꯤ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ . ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ ‘ꯁꯔꯚꯤꯀꯦꯜ ꯆꯦꯟꯖ ꯌꯥꯎꯗꯅꯥ ꯏꯎꯇꯦꯔꯥꯏꯟ ꯀꯟꯠꯔꯦꯛꯁꯅꯁꯤꯡ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯏꯎꯇꯦꯔꯥꯁ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯔꯕꯁꯨ, ꯁꯔꯚꯤꯛꯁ ꯑꯁꯤ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯣꯡꯗꯦ꯫
ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ ꯂꯣꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯇꯥ ‘ꯑꯔꯥꯅꯕꯥ ꯂꯦꯕꯔ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯇꯥ ‘ ꯄ꯭ꯔꯣꯗ꯭ꯔꯣꯃꯜ ꯂꯦꯕꯔ ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯄ꯭ꯔꯣꯗ꯭ꯔꯣꯃꯥꯜ ꯍꯥꯌꯕꯁꯤ ‘ꯉꯟꯅꯥ ꯊꯣꯀꯄꯥ ꯈꯨꯗꯃꯁꯤꯡ’ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯋꯥꯍꯩ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯌꯥꯏ꯫
ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯑꯅꯥꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯈꯉꯗ꯭ꯔꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯁ꯭ꯇꯦꯖꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯋꯥꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯦ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯣꯏꯁꯤꯅꯈꯤ꯫ ꯏꯁꯤꯡ ꯈꯔꯥ ꯊꯀꯄꯥ, ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯕ꯭ꯔꯦꯛꯁꯇꯟ-ꯍꯤꯛꯁ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕꯔꯥ?
ꯕ꯭ꯔꯦꯛꯁꯇꯟ-ꯍꯤꯛꯁ ꯀꯟꯠꯔꯦꯀꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ . ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯛꯁꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯂꯒꯤ ꯀꯟꯠꯔꯦꯛꯇ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯄ꯭ꯔꯣꯗ꯭ꯔꯣꯃꯜ ꯂꯦꯕꯔꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯑꯣꯏ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯈꯣꯌꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯑꯅꯤꯔꯛ ꯂꯥꯀꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯥꯌꯀꯩ ꯑꯃꯈꯛꯇꯗꯥ ꯑꯀꯅꯕꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯊꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯆꯠꯂꯤ꯫
ꯑꯆꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯥꯅꯕꯥ ꯂꯧꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯈꯉꯁꯤ꯫
ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯆꯨꯝꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨ ꯈꯉꯕꯥ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯇꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯕꯛ ꯄꯥꯌꯈꯠꯄꯥ ꯌꯥꯏ꯫
ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯂꯦꯕꯔꯗꯥ ꯂꯩꯔꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯗꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯛꯁ ꯑꯗꯨ ꯗꯤꯂꯥꯏꯖ ꯇꯧꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤꯗꯃꯛ ꯌꯨꯃꯗꯥ ꯆꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯔꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯋꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨ ꯈꯉꯕꯥ ꯌꯥꯏ꯫
ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯈꯦꯠꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
| ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ | ꯄ꯭ꯔꯣꯗ꯭ꯔꯣꯃꯜ/ꯐꯦꯂꯁ ꯂꯦꯕꯔ꯫ | ꯑꯆꯨꯝꯕꯥ ꯂꯦꯕꯔ꯫ |
|---|---|---|
| ꯑꯅꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ꯫ | ꯑꯅꯥꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯂꯥꯀꯏ꯫ ꯑꯃꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯃꯤꯅꯤꯠ ꯱꯰ꯗꯥ, ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯄꯨꯡ ꯑꯍꯨꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯅꯛꯅꯥ ꯂꯥꯀꯄꯥ ꯅꯠꯇꯦ꯫ | ꯑꯅꯥꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯂꯥꯀꯏ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯤꯅꯠ 15-20 ꯈꯨꯗꯤꯡꯒꯤ ꯂꯥꯀꯏ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯂꯥꯀꯄꯥ ꯍꯧꯏ, ꯃꯤꯅꯠ 10 ꯅꯠꯠꯔꯒꯥ 5 ꯈꯨꯗꯤꯡꯒꯤ꯫ |
| ꯄꯦꯟ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯂꯩꯕꯥ꯫ | ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯦ꯫ ꯑꯍꯥꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ | ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫ |
| ꯑꯅꯥꯕꯒꯤ ꯃꯇꯝ꯫ | ꯑꯅꯥꯕꯥ ꯑꯃꯈꯛꯇꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯈꯦꯠꯅꯩ꯫ ꯈꯔꯅꯥ ꯁꯦꯀꯦꯟꯗ 30 ꯐꯥꯎꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯑꯇꯩ ꯈꯔꯅꯥ ꯃꯤꯅꯠ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ | ꯑꯅꯥꯕꯥ ꯑꯃꯈꯛꯇꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯑꯍꯥꯅꯕꯗꯥ ꯁꯦꯀꯦꯟꯗ 30-40 ꯐꯥꯎꯕꯥ ꯆꯪꯏ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯦꯀꯦꯟꯗ 60-90 ꯐꯥꯎꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ |
| ꯄꯣꯖꯤꯁꯟ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫ | ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯄꯣꯖꯤꯁꯟ ꯍꯣꯡꯗꯣꯀꯄꯥ, ꯏꯁꯤꯡ ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯂꯣꯌꯁꯤꯜꯂꯤ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯧꯔꯕꯁꯨ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯂꯥꯛꯂꯣꯏ꯫ ꯍꯧꯖꯤꯀꯁꯨ ꯂꯩꯔꯤ꯫ |
| ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ꯫ | ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯃꯥꯡꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯈꯛꯇꯗꯥ ꯐꯥꯎꯏ꯫ | ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯒꯤ ꯍꯧꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯦꯔꯨꯝ (weve) ꯑꯃꯒꯨꯝꯅꯥ ꯌꯦꯅꯒꯣꯟ ꯑꯗꯨꯒꯤ ꯃꯃꯥꯡꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯁꯟꯗꯣꯀꯏ꯫ |
ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ!
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯃꯥꯡꯍꯅꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯜ ꯇꯧꯕꯤꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯄꯤꯌꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯠꯔꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯂꯕꯗꯤ, ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯃꯤꯅꯠ 5 ꯈꯨꯗꯤꯡꯒꯤ ꯄꯨꯡ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯀꯎ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯃꯥꯛ, ꯍꯤꯄꯐꯝ ꯑꯃꯁꯨꯡ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯄꯣꯖꯤꯁꯟ ꯍꯣꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯜꯂꯛꯠꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ‘ꯏꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ’ , ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯏꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯀꯌꯥ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯂꯗꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯈꯔꯥ ꯂꯤꯛ ꯑꯣꯏꯔꯛꯂꯤ ꯍꯥꯌꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯂꯗꯒꯤ ꯄꯤꯀꯄꯥ, ꯂꯥꯂꯍꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯃ꯭ꯌꯨꯀꯁꯒꯨꯝꯕꯥ ꯗꯤꯁꯆꯥꯔꯖ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯃꯁꯤꯕꯨ ‘ ꯕ꯭ꯂꯗꯤ ꯁꯣ ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯛꯁ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏ ꯊꯣꯀꯄꯥ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤ ꯑꯗꯨ ꯅꯨꯃꯤꯠ 37ꯗꯒꯤ ꯇꯥꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯄꯣꯀꯄꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ ꯅꯠꯔꯒꯥ ꯑꯆꯨꯝꯕꯔꯥ ꯍꯥꯌꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯊꯤꯡꯖꯤꯜꯂꯣꯏꯗꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯣꯜ ꯑꯃꯥ ꯄꯤꯌꯨ꯫ ꯃꯁꯤ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤꯗꯃꯛꯇꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯊꯕꯀꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯄ꯭ꯔꯣꯗ꯭ꯔꯣꯃꯥꯜ ꯂꯦꯕꯔ ꯑꯁꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯆꯧꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯁꯦꯝ ꯁꯥꯔꯤ ꯍꯥꯌꯕꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯥꯛꯀꯗꯒꯦ, ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯌꯥꯝ ꯁꯥꯊꯤꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯔꯦꯀꯣꯔꯗ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯥꯅꯕꯥ ꯑꯋꯥꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯈꯦꯠꯅꯕꯥ ꯊꯃꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
- ꯑꯆꯨꯝꯕꯥ ꯂꯦꯕꯔꯗꯥ, ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯟꯅꯥ ꯅꯀꯁꯤꯜꯂꯀꯏ, ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯀꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯃꯁꯤ ꯍꯟꯊꯍꯜꯂꯣꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯤꯡ ꯑꯗꯨ ꯊꯨꯒꯥꯌꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯏ ꯌꯥꯝꯅꯥ ꯆꯦꯜꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯕꯔ ꯄꯦꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯠ 37ꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ) ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫
- ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯤꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫
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