ꯅꯍꯥꯛ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕ꯭ꯔꯥ? ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯂꯥꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯏ, ꯃꯗꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯥꯡꯈꯤ, ꯑꯗꯨꯒꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯍꯧꯔꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯏ... ꯑꯗꯨꯕꯨ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯔꯀꯄꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯐꯥꯑꯣꯕꯥ ꯃꯇꯝ ꯂꯩꯔꯤ꯫ "ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯂꯦꯕꯔꯅꯤ? ꯅꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ?" ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, ꯅꯠꯇꯦ? ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤ ꯊꯦꯡꯅꯈ꯭ꯔꯦ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ‘ꯑꯔꯥꯅꯕꯥ ꯂꯦꯕꯔ’ ꯅꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ `(ꯄ꯭ꯔꯣꯗ꯭ꯔꯣꯃꯜ ꯂꯦꯕꯔ)` ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄ꯭ꯔꯣꯗ꯭ꯔꯣꯃꯜ ꯂꯦꯕꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯄ꯭ꯔꯣꯗ꯭ꯔꯣꯃꯥꯜ ꯂꯦꯕꯔ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯃꯈꯜ ꯑꯃꯅꯤ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯕꯥ ꯂꯦꯕꯔ ꯊꯣꯀꯍꯟꯗꯦ꯫ ꯃꯁꯤ ‘ꯄ꯭ꯔꯦꯛꯇꯤꯁ’ ꯑꯃꯒꯥ ꯍꯦꯟꯅꯥ ꯃꯥꯟꯅꯩ꯫ ‘ꯄ꯭ꯔꯣꯗ꯭ꯔꯣꯃꯥꯜ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯒ꯭ꯔꯤꯛ ꯂꯣꯂꯗꯒꯤ ꯂꯥꯀꯄꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ ‘ꯄ꯭ꯔꯤꯂꯤꯃꯤꯅꯦꯔꯤ’ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯆꯧꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯔꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯑꯗꯨꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯦꯡꯕꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯑꯃꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯤꯅꯠ 5 ꯈꯨꯗꯤꯡꯒꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯤꯅꯠ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯁꯦꯡꯕꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯑꯃꯒꯨꯝꯅꯥ, ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯛꯇꯦ, ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯏ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯠꯔꯦꯀꯁꯟ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯛꯇꯦ . ꯃꯁꯤꯅꯥ ꯁꯔꯚꯤꯀꯦꯜ ꯗꯥꯏꯂꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯏꯐꯦꯁꯃꯦꯟꯇ ꯊꯣꯀꯍꯟꯗꯦ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯁꯣꯀꯍꯜꯂꯕꯁꯨ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯄ꯭ꯔꯣꯗ꯭ꯔꯣꯃꯥꯜ ꯂꯦꯕꯔ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯛꯁꯇꯟ ꯍꯤꯛꯁꯀꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?
``ꯕ꯭ꯔꯦꯛꯁꯇꯟ ꯍꯤꯛꯁ ꯀꯟꯠꯔꯦꯀꯁꯟ'' ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ‘ꯇ꯭ꯔꯦꯅꯤꯡ’ ꯀꯟꯠꯔꯦꯀꯁꯅꯒꯤ ꯃꯈꯜ ꯑꯃꯁꯨꯅꯤ꯫ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄꯣꯀꯄꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯈꯔꯥ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ | ꯕ꯭ꯔꯦꯛꯁꯇꯟ ꯍꯤꯛꯁ ꯀꯟꯠꯔꯦꯛꯇꯁꯤꯡ꯫ | ꯄ꯭ꯔꯣꯗ꯭ꯔꯣꯃꯜ ꯂꯦꯕꯔ ꯀꯟꯠꯔꯦꯀꯁꯅꯁꯤꯡ꯫ |
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| ꯑꯅꯥꯕ | ꯃꯍꯧꯁꯥꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯏ꯫ | ꯃꯁꯤ ꯃꯦꯟꯁꯠꯔꯣꯜ ꯀ꯭ꯔꯌꯥꯝꯄꯁ (menstrual cramps)ꯒꯨꯝꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
| ꯃꯑꯣꯡ ꯃꯇꯧ | ꯄꯦꯇꯔꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯑꯣꯏꯕꯥ꯫ | ꯑꯀꯛꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯂꯥꯀꯏ꯫ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯤꯅꯠ 5-10 ꯈꯨꯗꯤꯡꯒꯤ) |
| ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯍꯣꯡꯂꯀꯄꯥ꯫ | ꯃꯇꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯛꯇꯦ ꯅꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯅꯀꯁꯤꯜꯂꯛꯇꯦ꯫ | ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯛꯇꯦ ꯅꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯅꯀꯁꯤꯜꯂꯛꯇꯦ꯫ ꯃꯁꯤ ꯄꯨꯡ ꯀꯌꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯩꯔꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯥꯡꯈꯤ꯫ |
| ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯒꯤ ꯏꯝꯄꯦꯛꯇ꯫ | ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯍꯣꯡꯗꯣꯀꯄꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯥꯡꯈꯤ꯫ | ꯃꯍꯧꯁꯥꯅꯥ, ꯄꯣꯖꯤꯁꯟ ꯍꯣꯡꯂꯀꯄꯅꯥ ꯃꯗꯨ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯉꯃꯗꯦ꯫ |
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯄ꯭ꯔꯣꯗ꯭ꯔꯣꯃꯥꯜ ꯂꯦꯕꯔ ꯑꯁꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?
ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯈꯉꯗ꯭ꯔꯤ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ:
- ꯑꯉꯥꯡꯒꯤ ꯄꯣꯖꯤꯁꯟ: ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄꯣꯀꯄꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯑꯣꯟꯊꯣꯛꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯃꯈꯜ ꯑꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯕ꯭ꯔꯤꯆ ꯄꯣꯖꯤꯁꯅꯗꯥ ꯂꯩꯔꯕꯗꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯁ꯭ꯠꯔꯦꯁ (Stress): ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ (stress)ꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯐꯤꯖꯤꯀꯦꯜ ꯐꯦꯛꯇꯔꯁꯤꯡ (physical factors): ꯃꯃꯥꯒꯤ ꯄꯦꯂꯚꯤꯁ ꯑꯁꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯎꯇꯦꯔꯥꯁꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯔꯀꯄꯥ (uterine anomaly)꯫
- ꯃꯃꯥꯡꯒꯤ ꯃꯤꯔꯣꯅꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯃꯥꯡꯒꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯑꯍꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯄ꯭ꯔꯣꯗ꯭ꯔꯣꯃꯥꯜ ꯂꯦꯕꯔ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯕꯔꯗꯥ ꯂꯩꯔꯤꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯩꯇꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
ꯑꯗꯨꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯦꯛꯇꯤꯕ ꯂꯦꯕꯔꯕꯨ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ?
ꯃꯁꯤ ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯋꯥꯍꯪꯅꯤ꯫ "ꯃꯁꯤ ꯑꯔꯥꯅꯕꯥ ꯑꯣꯏꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯇꯁꯦꯡꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯄꯒꯤ ꯃꯇꯝ ꯑꯣꯏꯔꯦ?" ꯃꯈꯣꯌꯅꯥ ꯋꯥꯍꯪ ꯍꯪꯏ꯫ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯔꯁꯤ꯫
| ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ | ꯄ꯭ꯔꯣꯗ꯭ꯔꯣꯃꯜ ꯂꯦꯕꯔ꯫ | ꯑꯦꯛꯇꯤꯕ ꯂꯦꯕꯔ ꯂꯩꯕꯥ꯫ |
|---|---|---|
| ꯄꯦꯟ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯂꯩꯕꯥ꯫ | ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯛꯇꯦ꯫ ꯃꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯊꯥꯛ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤ꯫ | ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯅꯈꯠꯂꯛꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯏ . |
| ꯂꯥꯛꯀꯗꯧꯔꯤꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯁꯤꯡ꯫ | ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯛꯅꯥ ꯂꯥꯀꯄꯥ ꯅꯠꯇꯦ꯫ ꯃꯤꯅꯤꯠ ꯵ꯗꯥ ꯑꯃꯨꯛ ꯂꯥꯛꯂꯕꯁꯨ ꯃꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯀꯁꯤꯜꯂꯛꯇꯦ꯫ | ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯟꯅꯥ ꯅꯀꯁꯤꯜꯂꯀꯄꯥ . (ꯃꯤꯅꯤꯠ ꯱꯰, ꯸, ꯵, ꯳... ꯑꯁꯤꯅꯆꯤꯡꯕꯥ) |
| ꯑꯅꯥꯕꯒꯤ ꯃꯇꯝ꯫ | ꯃꯍꯧꯁꯥꯅꯥ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯁꯦꯀꯦꯟꯗ 30-60 ꯐꯥꯎꯕꯥ) ꯆꯪꯏ꯫ | ꯃꯇꯝ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤ . |
| ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ꯫ | ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯃꯥꯡꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯈꯛꯇꯗꯥ ꯐꯥꯎꯏ꯫ | ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯧꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯆꯪꯁꯤꯜꯂꯤ . |
| ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯒꯤ ꯏꯝꯄꯦꯛꯇ꯫ | ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯆꯠꯈꯤꯕꯥ ꯌꯥꯏ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯧꯔꯕꯁꯨ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯂꯦꯄꯈꯤꯔꯣꯏ . |
| ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ/ꯈꯣꯡꯆꯠꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? | ꯑꯋꯥꯕꯥ ꯇꯥꯔꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ | ꯃꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯏ ꯃꯗꯨꯗꯤ ꯑꯋꯥꯕꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯅꯠꯔꯒꯥ ꯆꯠꯄꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯗꯦ꯫ |
ꯃꯁꯤꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯀꯣꯀꯍꯟꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
ꯃꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯔꯥꯅꯕꯥ ꯑꯋꯥꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯂꯤꯐ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ:
- ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ꯫ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯃꯈꯜ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫
- ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ꯫ ꯑꯃꯨꯀꯈꯛꯇꯪ ꯌꯥꯝꯅꯥ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ, ꯑꯄꯤꯀꯄꯥ, ꯂꯥꯏꯅꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯒꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯕꯨ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯑꯐꯕꯥ ꯐꯤꯜꯃ ꯑꯃꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯃ꯭ꯌꯨꯖꯤꯛ ꯇꯥꯕꯤꯌꯨ, ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯄꯥꯕꯤꯌꯨ꯫
- ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯂꯨꯄꯊꯣꯛꯀꯗꯕꯅꯤ꯫ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯂꯨꯄꯁꯤꯅꯕꯅꯥ ꯃꯁꯂꯁꯤꯡ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯄꯤ ꯑꯃꯁꯨꯡ ꯔꯤꯂꯤꯐ ꯄꯤ꯫
- ꯔꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯣꯂꯇꯔꯅꯦꯠ ꯇꯧ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯐꯃꯨꯡꯗꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫
- ꯂꯥꯏꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧ꯫ ꯌꯣꯒ, ꯗꯤꯞ ꯕ꯭ꯔꯦꯊꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯒꯤ ꯃꯊꯛꯇꯥ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛꯇꯁꯨ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ꯫
ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ "ꯃꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯥꯅꯕꯔꯥ" ꯍꯥꯌꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯊꯕꯀꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯔꯥꯅꯕꯥ ꯑꯦꯂꯥꯔꯝ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯀꯌꯥ ꯄꯤꯒꯅꯤ꯫
ꯃꯍꯧꯁꯥꯅꯥ, ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯄꯒꯤ ꯃꯇꯝ ꯌꯧꯔꯀꯄꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤꯅꯤ :
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯟꯠꯔꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯛꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯅꯛꯅꯅꯥ ꯂꯩꯔꯕꯗꯤ .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯠꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯏꯆꯦꯜ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯂꯗꯒꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯤꯛ ꯑꯣꯏꯔꯕꯗꯤ)꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏ ꯌꯥꯎꯕꯥ ꯃ꯭ꯌꯨꯀꯁ ꯄ꯭ꯂꯒ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯚꯦꯖꯤꯅꯦꯂꯗꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯁꯣ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫
ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯂꯥꯂꯍꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯅꯕꯥ ꯏ ꯊꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯁꯤ `ꯄ꯭ꯔꯣꯗ꯭ꯔꯣꯃꯜ ꯂꯦꯕꯔ`ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁ ꯑꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯈꯪꯍꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫
ꯑꯔꯣꯏꯕꯗꯥ, `ꯄ꯭ꯔꯣꯗ꯭ꯔꯣꯃꯜ ꯂꯦꯕꯔ` ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯁꯦꯡꯕꯥ ꯂꯦꯕꯔꯒꯤꯗꯃꯛ ꯁꯦꯝ ꯁꯥꯅꯕꯥ ꯑꯐꯕꯥ ꯔꯤꯍꯔꯕꯜ ꯑꯃꯅꯤ꯫ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯄꯨꯝꯅꯃꯛ ꯐꯅꯥ ꯆꯠꯊꯔꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯁꯥꯑꯣꯕꯥ ꯂꯩꯌꯨ, ꯐꯖꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯂꯩꯔꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- `ꯄ꯭ꯔꯣꯗ꯭ꯔꯣꯃꯜ ꯂꯦꯕꯔ` ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯃꯃꯥꯡꯗꯥ ꯂꯥꯀꯄꯥ ‘ꯇ꯭ꯔꯦꯅꯤꯡ’ ꯄꯦꯏꯟ ꯑꯗꯨꯅꯤ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯣꯏ꯫
- ꯑꯆꯨꯝꯕꯥ ꯂꯦꯕꯔ ꯑꯁꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯀꯏ, ꯍꯦꯟꯅꯥ ꯅꯀꯁꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫ `ꯄ꯭ꯔꯣꯗ꯭ꯔꯣꯃꯜ ꯂꯦꯕꯔ`ꯅꯥ ꯇꯧꯗꯦ꯫
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