ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯔꯥ? ꯃꯔꯨꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯅꯕꯥ, ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯅꯕꯥ ꯅꯠꯔꯒꯥ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯆꯠꯄꯗꯥ ꯑꯗꯣꯃꯒꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯅꯠꯔꯒꯥ ꯑꯄꯥꯝꯕꯥ ꯂꯩꯇꯦ? ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, "ꯑꯩꯗꯤ ꯈꯔꯥ ꯈꯦꯟꯅꯕꯅꯤ, ꯑꯩ ꯏꯁꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫" ꯑꯗꯨꯕꯨ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯄꯥꯁ ꯇꯧꯕꯥ ꯐꯦꯟꯁꯤ ꯈꯛꯇꯅꯤ, ꯅꯠꯔꯒꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫ ꯃꯁꯤ ꯁ꯭ꯀꯤꯖꯣꯏꯗ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯀꯧꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ .
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯁ꯭ꯀꯤꯖꯣꯏꯗ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, Schizoid Personality Disorder ꯑꯁꯤ ꯁꯣꯁꯤꯑꯦꯜ ꯏꯟꯇꯔꯦꯛꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯗꯕꯒꯤ ꯃꯁꯛ ꯑꯣꯏꯔꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯁꯤꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯇꯣꯞꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ . ꯃꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯕꯥ ꯄꯥꯝꯃꯤ꯫
ꯃꯁꯤ Cluster A ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯁꯤꯒꯤ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡꯅꯥ ꯃꯁꯛ ꯇꯥꯀꯏ꯫ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯛꯂꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯣꯡꯗꯣꯛ-ꯍꯣꯡꯖꯤꯟ ꯇꯧꯕꯗꯥ ꯋꯥꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯁꯃꯥꯖꯒꯤ ꯃꯔꯤꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯎꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ, ꯃꯔꯤ ꯂꯩꯅꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯌꯥꯏ . ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯑꯆꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯈꯪꯗꯦ꯫
ꯁ꯭ꯀꯤꯖꯣꯏꯗ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯤꯖꯣꯐ꯭ꯔꯦꯅꯤꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?
ꯑꯅꯤꯁꯤꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯁ꯭ꯀꯤꯖꯣꯐ꯭ꯔꯦꯅꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯔꯤꯑꯦꯂꯤꯇꯤꯗꯒꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯗꯤꯁꯀꯅꯦꯛꯇ ꯇꯧꯕꯥ, ꯍ꯭ꯌꯥꯂꯨꯁꯤꯅꯦꯁꯟ, ꯗꯤꯜꯌꯨꯁꯟ, ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯗꯤꯁꯑꯣꯔꯒꯅꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯤ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, Schizoid Personality Disorder ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯍꯦꯜꯌꯨꯁꯤꯅꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯜꯌꯨꯁꯟ (delusion) ꯊꯦꯡꯅꯗꯦ꯫ ꯑꯃꯁꯨꯡ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯟꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯆꯠꯇꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯏ꯫
ꯁꯣꯁꯤꯑꯦꯜ ꯑꯦꯟꯁꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯤꯖꯣꯏꯗ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?
ꯁꯣꯁꯤꯑꯦꯜ ꯑꯦꯟꯁꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯍꯥꯌꯕꯁꯤ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯒꯅꯤ, ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯒꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯌꯦꯜ ꯄꯤꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯑꯀꯅꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯅꯥ ꯃꯁꯛ ꯇꯥꯀꯄꯥ ꯃꯦꯟꯇꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯁꯣꯁꯤꯑꯦꯜ ꯏꯟꯇꯔꯦꯛꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯧꯔꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯄꯊꯣꯀꯍꯜꯂꯤ꯫
ꯑꯗꯨꯕꯨ Schizoid Personality Disorder ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯄꯗꯒꯤ ꯁꯣꯁꯤꯑꯦꯜ ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯇꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯁꯝꯅꯅꯕꯥ ꯅꯠꯔꯒꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯒꯤ ꯏꯟꯇꯔꯦꯁ꯭ꯠ ꯅꯠꯔꯒꯥ ꯑꯄꯥꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯗꯨ ꯐꯟꯗꯥꯃꯦꯟꯇꯦꯜ ꯑꯣꯏꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯁꯃꯥꯖꯕꯨ ꯑꯀꯤꯕꯥ ꯐꯥꯑꯣꯗꯦ ꯑꯗꯨꯕꯨ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
ꯐꯤꯚꯝ ꯑꯁꯤꯅꯥ ꯀꯅꯥꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯅꯣ?
ꯑꯌꯥꯝꯕꯥ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯧꯏ, ꯃꯗꯨꯗꯤ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯆꯍꯤ 18 ꯑꯃꯁꯨꯡ 20ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁ꯭ꯀꯤꯖꯣꯏꯗ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯉꯟꯅꯥ, ꯆꯍꯤ ꯅꯧꯔꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
ꯁ꯭ꯀꯤꯖꯣꯏꯗ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯁꯤ ꯀꯌꯥꯝ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?
ꯃꯁꯤ ꯇꯁꯦꯡꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯃꯦꯔꯤꯀꯥꯒꯤ ꯃꯤꯁꯤꯡꯒꯤ ꯳.꯱% ꯑꯃꯁꯨꯡ ꯴.꯹%ꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩ ꯍꯥꯌꯅꯥ ꯄꯥꯎꯗꯃꯂꯤ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯁ꯭ꯇꯦꯇꯤꯁ꯭ꯇꯤꯛ ꯂꯩꯇꯕꯁꯨ, ꯃꯥꯂꯦꯃꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯂꯩꯔꯤ꯫
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →ꯁ꯭ꯀꯤꯖꯣꯏꯗ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯛ ꯑꯁꯤ ꯁꯣꯁꯤꯑꯦꯜ ꯏꯟꯇꯔꯦꯛꯁꯅꯁꯤꯡꯗꯒꯤ ꯂꯦꯞꯇꯅꯥ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯊꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯝꯅꯕꯒꯤ ꯏꯟꯇꯔꯦꯁ꯭ꯠ ꯂꯩꯇꯕꯅꯤ꯫
ꯃꯍꯧꯁꯥꯅꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯎꯠꯂꯤ:
- ꯃꯈꯣꯌꯅꯥ ꯅꯛꯅꯕꯥ ꯃꯔꯤ ꯊꯝꯕꯥ ꯄꯥꯃꯗꯦ, ꯃꯈꯣꯌꯒꯤ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯥ ꯐꯥꯑꯣꯕꯥ꯫ ꯈꯅꯕꯤꯌꯨ, ꯏꯃꯨꯡ ꯄꯨꯝꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯔꯇꯤ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯂꯤ, ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯑꯁꯤꯅꯥ ꯆꯠꯄꯒꯤ ꯏꯟꯇꯔꯦꯁ꯭ꯠ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯔꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯥ ꯄꯥꯝꯃꯤ꯫
- ꯃꯈꯣꯌꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯍꯣꯕꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯕꯀꯁꯤꯡ ꯈꯅꯒꯠꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯀꯥꯡꯂꯨꯄꯀꯤ ꯊꯕꯛ ꯇꯧꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯁꯥꯅꯥ ꯇꯧꯖꯕꯥ ꯊꯕꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯗ꯭ꯔꯣꯏꯪ, ꯀꯝꯞꯌꯨꯇꯔ ꯒꯦꯝ ꯁꯥꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯄꯥꯝꯃꯤ꯫
- ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯤ ꯑꯄꯥꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫
- ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ (ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯁꯥꯑꯣꯕꯥ) ꯑꯗꯨ ꯀꯟꯅꯥ ꯊꯦꯡꯅꯗꯦ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯥꯌꯊꯣꯡ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯏꯃꯣꯁꯟ (flat affect) ꯌꯥꯎꯗꯅꯥ꯫
- ꯃꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯒꯤ ꯊꯥꯒꯠꯄꯥ ꯅꯠꯔꯒꯥ ꯀ꯭ꯔꯤꯇꯤꯁꯤꯖꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯦ꯫
ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯐꯠꯇꯕꯥ ꯑꯣꯏꯕꯅꯥ ꯅꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯕꯨ ꯄꯥꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫
ꯁ꯭ꯀꯤꯖꯣꯏꯗ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯃꯈꯥꯒꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯤ:
- ꯖꯦꯅꯦꯇꯤꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ: ꯔꯤꯁꯔꯆꯔ ꯈꯔꯅꯥ ꯁ꯭ꯀꯤꯖꯣꯐ꯭ꯔꯦꯅꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯤꯖꯣꯏꯗ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯃꯔꯛꯇꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯂꯤꯉ꯭ꯛ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯩ꯫
- ꯑꯀꯣꯌꯔꯣꯅꯒꯤ ꯐꯦꯛꯇꯔꯁꯤꯡ: ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯏꯃꯣꯁꯅꯁꯤꯡꯕꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯗꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯐꯦꯛꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯗꯨ ꯏꯃꯣꯁꯅꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯞꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯥꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯐꯦꯛꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯦ?
ꯃꯍꯧꯁꯥꯅꯥ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯑꯣꯄꯁꯅꯗꯤ ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯁ꯭ꯀꯤꯖꯣꯏꯗ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯈꯔꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯕꯨ ꯏꯃꯣꯁꯅꯁꯤꯡꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫
ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯈꯔꯗꯤ:
- ꯐꯦꯃꯤꯂꯤ ꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯀꯔꯝꯅꯥ ꯂꯣꯌꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯒ꯭ꯔꯨꯞ ꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯁꯤꯑꯦꯜ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯀꯔꯝꯅꯥ ꯂꯣꯌꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
- ꯀꯣꯒꯅꯤꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (CBT): ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯍꯣꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯑꯔꯣꯏꯕꯗꯥ, ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ꯫
- ꯁ꯭ꯀꯤꯖꯣꯏꯗ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯍꯥꯌꯕꯁꯤ ꯁꯃꯥꯖꯒꯤ ꯃꯔꯤꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯋꯥꯠꯄꯅꯤ, ꯑꯀꯤꯕꯥ ꯅꯠꯇꯦ꯫
- ꯃꯁꯤ ꯁ꯭ꯀꯤꯖꯣꯐ꯭ꯔꯦꯅꯤꯌꯥ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯈꯦꯠꯅꯩ꯫
- ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯂꯃꯗꯕꯥ ꯌꯥꯏ꯫
- ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯃꯇꯦꯡ ꯑꯃꯁꯨꯡ ꯂꯧꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
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