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ꯀꯥꯂꯦꯅꯒꯤ ꯐ꯭ꯂꯨꯗꯒꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ? ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ! (ꯁꯤꯖꯅꯦꯜ ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯟ)

ꯀꯥꯂꯦꯅꯒꯤ ꯐ꯭ꯂꯨꯗꯒꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ? ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ! (ꯁꯤꯖꯅꯦꯜ ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯟ)

ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯥ ꯑꯗꯨꯅꯤ ꯆꯍꯤꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯇꯝ ꯈꯔꯗꯥ "ꯐ꯭ꯂꯨ ꯁꯤꯖꯟ" ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯚꯥꯏꯔꯁ ꯐ꯭ꯂꯨ, ꯍꯥꯌꯕꯗꯤ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ (ꯐ꯭ꯂꯨ) ꯑꯁꯤ ꯑꯩꯈꯣꯌꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯉꯅꯩ꯫ ꯃꯁꯤ ꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ, ꯍꯀꯆꯥꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ, ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯏ꯫

ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ, ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯦꯖꯃꯥꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯐ꯭ꯂꯨꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯧꯅꯒꯅꯕꯥ ꯚꯥꯏꯔꯁ ꯑꯃꯅꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯃꯁꯤꯗꯒꯤ ꯏꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯆꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯂꯩꯔꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯤꯀꯥ ꯊꯥꯕꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫

ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯟ ꯂꯧꯕꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯒꯗ꯭ꯔꯥ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ "ꯇꯤꯀꯥ ꯊꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯥꯀꯏ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯐ꯭ꯂꯨ ꯊꯣꯀꯍꯜꯂꯣꯏ꯫

ꯇꯁꯦꯡꯕꯗꯤ ꯇꯤꯀꯥꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ꯫

1. ꯏꯅꯖꯦꯀꯇꯦꯕꯜ ꯚꯦꯛꯁꯤꯟ (ꯐ꯭ꯂꯨ ꯁꯣꯠ): ꯃꯁꯤꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯤꯍꯅꯕꯥ (ꯁꯤꯕꯥ) ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯚꯥꯏꯔꯁꯁꯤꯡ ꯌꯥꯎꯏ꯫

2. ꯅꯥꯀꯣꯡꯒꯤ ꯁ꯭ꯞꯔꯦ: ꯃꯁꯤꯗꯥ ꯍꯤꯡꯂꯤꯕꯥ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯚꯥꯏꯔꯁꯁꯤꯡ ꯌꯥꯎꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯅꯥ ꯇꯁꯦꯡꯕꯥ ꯐ꯭ꯂꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯔꯃꯗꯤ ꯇꯤꯀꯥꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯚꯥꯏꯔꯁꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯒꯤ ꯁꯛꯇꯤ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯊꯧꯅꯥ ꯍꯥꯞꯂꯤ ꯑꯃꯁꯨꯡ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ ꯑꯦꯟꯇꯤꯕꯣꯗꯤꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯍꯧꯏ꯫ ꯃꯁꯤ ꯂꯥꯅꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯥꯟꯃꯤ ꯑꯃꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯒꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯦꯡꯕꯥ ꯚꯥꯏꯔꯁ ꯑꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯛꯂꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯃꯗꯨ ꯈꯉꯂꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯃꯥꯡꯍꯅꯒꯅꯤ꯫

ꯅꯥꯀꯣꯡꯒꯤ ꯁ꯭ꯞꯔꯦ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ 2 ꯑꯃꯁꯨꯡ 49ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ, ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯄꯤꯖꯩ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯟꯊꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯆꯨꯃꯗꯦ꯫ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤ ꯊꯥ ꯶ꯀꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯄꯤꯕꯥ ꯌꯥꯏ . ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯅꯧꯕꯥ ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯟ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯅꯣ?

ꯃꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯇꯤꯀꯥ ꯈꯔꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯄꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯚꯥꯏꯔꯁ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯍꯣꯡꯏ (ꯃ꯭ꯌꯨꯇꯦꯁꯟ)꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯗꯦꯇꯥ ꯑꯁꯤ ꯊꯤꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯐ꯭ꯂꯨꯒꯤ ꯃꯇꯃꯗꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯒꯤ ꯀꯔꯝꯕꯥ ꯁ꯭ꯠꯔꯦꯅꯁꯤꯡ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯥꯎꯊꯣꯛꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯁ꯭ꯠꯔꯦꯅꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯅꯕꯥ ꯑꯅꯧꯕꯥ ꯇꯤꯀꯥꯁꯤꯡ ꯄꯨꯊꯣꯀꯏ꯫ ꯑꯗꯨꯅꯥ ꯃꯃꯥꯡ ꯆꯍꯤꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯐꯪꯈꯤꯕꯥ ꯇꯤꯀꯥ ꯑꯁꯤꯅꯥ ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯔꯣꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯅꯧꯕꯥ ꯇꯤꯀꯥ ꯑꯃꯥ ꯂꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯒꯦ?

ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ 60% ꯈꯛꯇꯃꯛ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫ ꯈꯔꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, "ꯑꯣꯍ, ꯶꯰% ꯈꯛꯇꯃꯛ?" ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯑꯁꯦꯡꯕꯥ ꯃꯒꯨꯟ ꯑꯗꯨꯗꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯤ꯫

ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯤꯀꯥ ꯂꯧꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯊꯣꯛꯂꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯇꯤꯀꯥ ꯑꯗꯨ ꯐꯪꯗꯕꯗꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ꯫ ꯑꯀꯅꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯥꯏꯖꯦꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯗꯨ ꯃꯗꯨꯅꯤ꯫

ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯇꯤꯀꯥ ꯊꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯅꯕꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯆꯪꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯇꯤꯀꯥ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯟ ꯊꯣꯛꯇꯦ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫

ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯟ: ꯀꯅꯥꯅꯥ ꯏꯂꯤꯖꯤꯕꯜ ꯑꯣꯏꯕꯒꯦ? ꯀꯅꯥꯅꯥ ꯏꯂꯤꯖꯤꯕꯜ ꯑꯣꯏꯗ꯭ꯔꯤꯕꯅꯣ?
ꯇꯤꯀꯥ ꯀꯅꯥꯅꯥ ꯂꯧꯒꯗꯒꯦ (Highly Recommended)
ꯀꯥꯉꯕꯨ ꯋꯥꯔꯣꯜ
ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯁꯦꯟꯇꯁꯤꯡ꯫ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ, ꯂꯪꯁꯀꯤ ꯂꯥꯌꯅꯥ (ꯑꯦꯖꯃꯥꯒꯨꯝꯕꯥ), ꯑꯃꯁꯨꯡ HIV/AIDS ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥꯁꯤꯡ꯫ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ꯫ ꯊꯥ 6ꯀꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫
ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ ꯆꯍꯤ ꯵꯰ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯍꯤ ꯶꯵ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯍꯥꯏ-ꯗꯣꯖ ꯇꯤꯀꯥꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯂꯩꯔꯤ꯫
ꯍꯦꯜꯊꯀꯦꯌꯔ ꯋꯥꯔꯀꯔꯁꯤꯡ꯫ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯥ ꯂꯦꯞꯇꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫
ꯅꯔꯁꯤꯡ ꯍꯣꯃꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ ꯅꯔꯁꯤꯡ ꯍꯣꯃꯁꯤꯡ, ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯍꯣꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
ꯇꯤꯀꯥ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯂꯧꯔꯣꯏꯗꯒꯦ?
ꯊꯥ 6ꯀꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ꯫ ꯃꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯁꯦꯝ ꯁꯥꯗ꯭ꯔꯤ꯫
ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ꯫ ꯃꯃꯥꯡꯒꯤ ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯟ ꯑꯃꯥ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯦꯅꯥꯐꯤꯂꯦꯛꯁꯤꯁ) ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯖꯤꯖ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯒꯨꯏꯂꯦꯟ-ꯕꯥꯔꯦ ꯁꯤꯟꯗꯣꯃꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
ꯍꯧꯖꯤꯛ ꯂꯥꯏꯍꯧꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ ꯇꯤꯀꯥ ꯑꯁꯤ ꯂꯥꯏꯍꯧ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯉꯥꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯃꯃꯥꯡꯗꯥ ꯉꯥꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯐ꯭ꯂꯨ ꯁꯣꯠꯊꯕꯥ ꯌꯥꯗꯅꯕꯥ ꯍꯥꯌꯔꯝꯃꯤ ꯃꯔꯃꯗꯤ ꯉꯥ ꯑꯁꯤ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤ ꯁꯥꯕꯒꯤ ꯊꯧꯑꯣꯡꯗꯥ ꯌꯥꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯅꯧꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯁꯤꯗꯤ ꯇꯤꯀꯥ ꯑꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯉꯥꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯉꯥꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯥꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ (anaphylaxis)ꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯂꯩꯔꯕꯗꯤ, ꯁꯣꯠꯊꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯇꯤꯀꯥ ꯑꯁꯤꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯚꯦꯛꯁꯤꯟ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯑꯄꯤꯀꯄꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯅꯠꯇꯦ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯣꯏꯁꯤꯅꯒꯅꯤ꯫

  • ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤ ꯂꯧꯈꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ:
  • ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯄꯥ, ꯂꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ꯫
  • ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯍꯧ ꯑꯃꯥ꯫
  • ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ꯫
  • ꯅꯥꯀꯣꯡꯒꯤ ꯁ꯭ꯞꯔꯦ ꯂꯧꯈꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ:
  • ꯀꯣꯜꯗꯒꯨꯝꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯅꯥꯀꯣꯡ ꯑꯃꯥ꯫
  • ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ꯫
  • ꯀꯣꯛ ꯆꯤꯛꯄ .

ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯍꯧꯔꯦ ꯑꯃꯁꯨꯡ ꯗꯤꯐꯦꯟꯁꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯤ ꯍꯥꯌꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫

ꯇꯤꯀꯥ ꯊꯥꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯇꯤꯀꯥ ꯊꯥꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯐ꯭ꯂꯨꯒꯤ ꯃꯇꯝ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯣꯏ꯫ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯆꯪꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯤꯀꯥ ꯊꯥꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯐ꯭ꯂꯨꯒꯤ ꯃꯇꯃꯗꯥ ꯇꯤꯀꯥ ꯊꯥꯕꯅꯥ ꯇꯤꯀꯥ ꯊꯥꯗꯣꯀꯄꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫

ꯇꯤꯀꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ, ꯁꯔꯀꯥꯔꯒꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯂꯅꯥꯏꯒꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯤꯅꯤꯀꯁꯤꯡꯗꯒꯤ ꯂꯧꯕꯥ ꯌꯥꯏ . ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯥꯂꯦꯅꯒꯤ ꯐ꯭ꯂꯨꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯆꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯐ꯭ꯂꯨꯒꯤ ꯇꯤꯀꯥ ꯂꯧꯕꯅꯤ꯫
  • ꯃꯁꯤꯒꯤ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯐ꯭ꯂꯨ ꯂꯥꯀꯍꯜꯂꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯁꯦꯃꯒꯠꯀꯅꯤ꯫
  • ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯍꯣꯡꯂꯛꯂꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯅꯧꯕꯥ ꯇꯤꯀꯥ ꯑꯃꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫
  • ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ, ꯆꯍꯤ 50ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯇꯤꯀꯥ ꯊꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯀꯥꯂꯦꯅꯒꯤ ꯐ꯭ꯂꯨ, ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ, ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯟ, ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯟ, ꯚꯥꯏꯔꯁ ꯐ꯭ꯂꯨ, ꯄ꯭ꯔꯤꯚꯦꯟꯇꯤꯕ ꯍꯦꯜꯊ, ꯏꯝꯝꯌꯨꯅꯥꯏꯖꯦꯁꯟ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯀꯥꯂꯦꯅꯒꯤ ꯐ꯭ꯂꯨꯗꯒꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ? ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ! (ꯁꯤꯖꯅꯦꯜ ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯟ)
ꯄ꯭ꯔꯤꯚꯦꯟꯇꯤꯕ ꯍꯦꯜꯊ꯫জুলাই ৬, ২০২৬

ꯀꯥꯂꯦꯅꯒꯤ ꯐ꯭ꯂꯨꯗꯒꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ? ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ! (ꯁꯤꯖꯅꯦꯜ ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯟ)

ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯥ ꯑꯗꯨꯅꯤ ꯆꯍꯤꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯇꯝ ꯈꯔꯗꯥ "ꯐ꯭ꯂꯨ ꯁꯤꯖꯟ" ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯚꯥꯏꯔꯁ ꯐ꯭ꯂꯨ, ꯍꯥꯌꯕꯗꯤ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ (ꯐ꯭ꯂꯨ) ꯑꯁꯤ ꯑꯩꯈꯣꯌꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯉꯅꯩ꯫ ꯃꯁꯤ ꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ, ꯍꯀꯆꯥꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ, ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯏ꯫

ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ, ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯦꯖꯃꯥꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯐ꯭ꯂꯨꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯧꯅꯒꯅꯕꯥ ꯚꯥꯏꯔꯁ ꯑꯃꯅꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯃꯁꯤꯗꯒꯤ ꯏꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯆꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯂꯩꯔꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯤꯀꯥ ꯊꯥꯕꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫

ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯟ ꯂꯧꯕꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯒꯗ꯭ꯔꯥ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ "ꯇꯤꯀꯥ ꯊꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯥꯀꯏ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯐ꯭ꯂꯨ ꯊꯣꯀꯍꯜꯂꯣꯏ꯫

ꯇꯁꯦꯡꯕꯗꯤ ꯇꯤꯀꯥꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ꯫

1. ꯏꯅꯖꯦꯀꯇꯦꯕꯜ ꯚꯦꯛꯁꯤꯟ (ꯐ꯭ꯂꯨ ꯁꯣꯠ): ꯃꯁꯤꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯤꯍꯅꯕꯥ (ꯁꯤꯕꯥ) ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯚꯥꯏꯔꯁꯁꯤꯡ ꯌꯥꯎꯏ꯫

2. ꯅꯥꯀꯣꯡꯒꯤ ꯁ꯭ꯞꯔꯦ: ꯃꯁꯤꯗꯥ ꯍꯤꯡꯂꯤꯕꯥ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯚꯥꯏꯔꯁꯁꯤꯡ ꯌꯥꯎꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯅꯥ ꯇꯁꯦꯡꯕꯥ ꯐ꯭ꯂꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯔꯃꯗꯤ ꯇꯤꯀꯥꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯚꯥꯏꯔꯁꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯒꯤ ꯁꯛꯇꯤ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯊꯧꯅꯥ ꯍꯥꯞꯂꯤ ꯑꯃꯁꯨꯡ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ ꯑꯦꯟꯇꯤꯕꯣꯗꯤꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯍꯧꯏ꯫ ꯃꯁꯤ ꯂꯥꯅꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯥꯟꯃꯤ ꯑꯃꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯒꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯦꯡꯕꯥ ꯚꯥꯏꯔꯁ ꯑꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯛꯂꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯃꯗꯨ ꯈꯉꯂꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯃꯥꯡꯍꯅꯒꯅꯤ꯫

ꯅꯥꯀꯣꯡꯒꯤ ꯁ꯭ꯞꯔꯦ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ 2 ꯑꯃꯁꯨꯡ 49ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ, ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯄꯤꯖꯩ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯟꯊꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯆꯨꯃꯗꯦ꯫ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤ ꯊꯥ ꯶ꯀꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯄꯤꯕꯥ ꯌꯥꯏ . ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯅꯧꯕꯥ ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯟ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯅꯣ?

ꯃꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯇꯤꯀꯥ ꯈꯔꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯄꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯚꯥꯏꯔꯁ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯍꯣꯡꯏ (ꯃ꯭ꯌꯨꯇꯦꯁꯟ)꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯗꯦꯇꯥ ꯑꯁꯤ ꯊꯤꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯐ꯭ꯂꯨꯒꯤ ꯃꯇꯃꯗꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯒꯤ ꯀꯔꯝꯕꯥ ꯁ꯭ꯠꯔꯦꯅꯁꯤꯡ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯥꯎꯊꯣꯛꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯁ꯭ꯠꯔꯦꯅꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯅꯕꯥ ꯑꯅꯧꯕꯥ ꯇꯤꯀꯥꯁꯤꯡ ꯄꯨꯊꯣꯀꯏ꯫ ꯑꯗꯨꯅꯥ ꯃꯃꯥꯡ ꯆꯍꯤꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯐꯪꯈꯤꯕꯥ ꯇꯤꯀꯥ ꯑꯁꯤꯅꯥ ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯔꯣꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯅꯧꯕꯥ ꯇꯤꯀꯥ ꯑꯃꯥ ꯂꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯒꯦ?

ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ 60% ꯈꯛꯇꯃꯛ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫ ꯈꯔꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, "ꯑꯣꯍ, ꯶꯰% ꯈꯛꯇꯃꯛ?" ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯑꯁꯦꯡꯕꯥ ꯃꯒꯨꯟ ꯑꯗꯨꯗꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯤ꯫

ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯤꯀꯥ ꯂꯧꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯊꯣꯛꯂꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯇꯤꯀꯥ ꯑꯗꯨ ꯐꯪꯗꯕꯗꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ꯫ ꯑꯀꯅꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯥꯏꯖꯦꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯗꯨ ꯃꯗꯨꯅꯤ꯫

ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯇꯤꯀꯥ ꯊꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯅꯕꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯆꯪꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯇꯤꯀꯥ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯟ ꯊꯣꯛꯇꯦ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫

ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯟ: ꯀꯅꯥꯅꯥ ꯏꯂꯤꯖꯤꯕꯜ ꯑꯣꯏꯕꯒꯦ? ꯀꯅꯥꯅꯥ ꯏꯂꯤꯖꯤꯕꯜ ꯑꯣꯏꯗ꯭ꯔꯤꯕꯅꯣ?
ꯇꯤꯀꯥ ꯀꯅꯥꯅꯥ ꯂꯧꯒꯗꯒꯦ (Highly Recommended)
ꯀꯥꯉꯕꯨ ꯋꯥꯔꯣꯜ
ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯁꯦꯟꯇꯁꯤꯡ꯫ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ, ꯂꯪꯁꯀꯤ ꯂꯥꯌꯅꯥ (ꯑꯦꯖꯃꯥꯒꯨꯝꯕꯥ), ꯑꯃꯁꯨꯡ HIV/AIDS ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥꯁꯤꯡ꯫ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ꯫ ꯊꯥ 6ꯀꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫
ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ ꯆꯍꯤ ꯵꯰ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯍꯤ ꯶꯵ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯍꯥꯏ-ꯗꯣꯖ ꯇꯤꯀꯥꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯂꯩꯔꯤ꯫
ꯍꯦꯜꯊꯀꯦꯌꯔ ꯋꯥꯔꯀꯔꯁꯤꯡ꯫ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯥ ꯂꯦꯞꯇꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫
ꯅꯔꯁꯤꯡ ꯍꯣꯃꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ ꯅꯔꯁꯤꯡ ꯍꯣꯃꯁꯤꯡ, ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯍꯣꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
ꯇꯤꯀꯥ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯂꯧꯔꯣꯏꯗꯒꯦ?
ꯊꯥ 6ꯀꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ꯫ ꯃꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯁꯦꯝ ꯁꯥꯗ꯭ꯔꯤ꯫
ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ꯫ ꯃꯃꯥꯡꯒꯤ ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯟ ꯑꯃꯥ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯦꯅꯥꯐꯤꯂꯦꯛꯁꯤꯁ) ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯖꯤꯖ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯒꯨꯏꯂꯦꯟ-ꯕꯥꯔꯦ ꯁꯤꯟꯗꯣꯃꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
ꯍꯧꯖꯤꯛ ꯂꯥꯏꯍꯧꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ ꯇꯤꯀꯥ ꯑꯁꯤ ꯂꯥꯏꯍꯧ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯉꯥꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯃꯃꯥꯡꯗꯥ ꯉꯥꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯐ꯭ꯂꯨ ꯁꯣꯠꯊꯕꯥ ꯌꯥꯗꯅꯕꯥ ꯍꯥꯌꯔꯝꯃꯤ ꯃꯔꯃꯗꯤ ꯉꯥ ꯑꯁꯤ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤ ꯁꯥꯕꯒꯤ ꯊꯧꯑꯣꯡꯗꯥ ꯌꯥꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯅꯧꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯁꯤꯗꯤ ꯇꯤꯀꯥ ꯑꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯉꯥꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯉꯥꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯥꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ (anaphylaxis)ꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯂꯩꯔꯕꯗꯤ, ꯁꯣꯠꯊꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯇꯤꯀꯥ ꯑꯁꯤꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯚꯦꯛꯁꯤꯟ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯑꯄꯤꯀꯄꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯅꯠꯇꯦ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯣꯏꯁꯤꯅꯒꯅꯤ꯫

  • ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤ ꯂꯧꯈꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ:
  • ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯄꯥ, ꯂꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ꯫
  • ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯍꯧ ꯑꯃꯥ꯫
  • ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ꯫
  • ꯅꯥꯀꯣꯡꯒꯤ ꯁ꯭ꯞꯔꯦ ꯂꯧꯈꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ:
  • ꯀꯣꯜꯗꯒꯨꯝꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯅꯥꯀꯣꯡ ꯑꯃꯥ꯫
  • ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ꯫
  • ꯀꯣꯛ ꯆꯤꯛꯄ .

ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯍꯧꯔꯦ ꯑꯃꯁꯨꯡ ꯗꯤꯐꯦꯟꯁꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯤ ꯍꯥꯌꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫

ꯇꯤꯀꯥ ꯊꯥꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯇꯤꯀꯥ ꯊꯥꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯐ꯭ꯂꯨꯒꯤ ꯃꯇꯝ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯣꯏ꯫ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯆꯪꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯤꯀꯥ ꯊꯥꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯐ꯭ꯂꯨꯒꯤ ꯃꯇꯃꯗꯥ ꯇꯤꯀꯥ ꯊꯥꯕꯅꯥ ꯇꯤꯀꯥ ꯊꯥꯗꯣꯀꯄꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫

ꯇꯤꯀꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ, ꯁꯔꯀꯥꯔꯒꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯂꯅꯥꯏꯒꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯤꯅꯤꯀꯁꯤꯡꯗꯒꯤ ꯂꯧꯕꯥ ꯌꯥꯏ . ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯥꯂꯦꯅꯒꯤ ꯐ꯭ꯂꯨꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯆꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯐ꯭ꯂꯨꯒꯤ ꯇꯤꯀꯥ ꯂꯧꯕꯅꯤ꯫
  • ꯃꯁꯤꯒꯤ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯐ꯭ꯂꯨ ꯂꯥꯀꯍꯜꯂꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯁꯦꯃꯒꯠꯀꯅꯤ꯫
  • ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯍꯣꯡꯂꯛꯂꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯅꯧꯕꯥ ꯇꯤꯀꯥ ꯑꯃꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫
  • ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ, ꯆꯍꯤ 50ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯇꯤꯀꯥ ꯊꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯀꯥꯂꯦꯅꯒꯤ ꯐ꯭ꯂꯨ, ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ, ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯟ, ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯟ, ꯚꯥꯏꯔꯁ ꯐ꯭ꯂꯨ, ꯄ꯭ꯔꯤꯚꯦꯟꯇꯤꯕ ꯍꯦꯜꯊ, ꯏꯝꯝꯌꯨꯅꯥꯏꯖꯦꯁꯟ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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