ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯅꯕꯒꯤ ꯑꯅꯧꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯥ: ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯐꯦꯃꯤꯂꯤ ꯄ꯭ꯂꯥꯅꯤꯡ ꯃꯦꯊꯗ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯔꯤꯕ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯍꯧꯖꯤꯛ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯁꯤꯗꯒꯤ ꯇꯣꯉꯥꯅꯕꯥ, ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯊꯤꯔꯤꯕꯔꯥ? ꯑꯗꯨꯅꯥ, ꯑꯅꯧꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯃꯒꯅꯤ, ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ? ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯉꯣꯟꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯕꯤꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯉꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯃꯁꯤꯒꯤ ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯂꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯒꯨꯝꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯒꯨꯝꯅꯥ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯁꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏꯕꯥ, ꯑꯄꯤꯀꯄꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯔꯤꯡ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯊꯥꯏ꯫

ꯔꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯨꯄꯤꯒꯤ ꯍꯣꯔꯃꯣꯟ ꯃꯈꯜ ꯑꯅꯤ, ꯍꯥꯌꯕꯗꯤ ꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ ꯑꯃꯁꯨꯡ ꯁꯦꯖꯦꯁ꯭ꯇꯦꯔꯣꯟ ꯑꯦꯁꯤꯇꯦꯠ ꯀꯧꯕꯥ ꯄ꯭ꯔꯣꯖꯦꯁ꯭ꯇꯤꯟ ꯃꯈꯜ ꯑꯃꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯗꯣꯖꯁꯤꯡꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯚꯔꯑꯣꯂꯗꯒꯤ ꯉꯥ ꯑꯃꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯕꯅꯤ, ꯍꯥꯌꯕꯗꯤ ꯑꯣꯚꯨꯂꯦꯁꯟ ꯊꯤꯡꯕꯅꯤ꯫ ꯉꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯃꯁꯤꯕꯨ ꯕ꯭ꯔꯥꯟꯗ ꯅꯦꯝ ꯑꯅꯅꯣꯚꯦꯔꯥ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯃꯁꯤ ꯋꯥꯟ-ꯁꯥꯏꯖ-ꯐꯤꯠ-ꯑꯣꯜ ꯃꯦꯊꯗ ꯅꯠꯇꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯟꯅꯕꯤꯌꯨ꯫ ꯔꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ:

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯄꯨꯝꯅꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯈꯟꯅꯕꯅꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯗꯨ ꯈꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

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ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯒꯦ?

ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯁ꯭ꯇꯦꯃꯦꯇꯤꯛ ꯑꯣꯏ꯫

1. ꯅꯨꯃꯤꯠ 21ꯅꯤ ꯊꯃꯖꯤꯜꯂꯨ: ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯔꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯍꯥꯄꯀꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯅꯨꯃꯤꯠ 3ꯅꯤ (ꯅꯨꯃꯤꯠ 21ꯅꯤ) ꯊꯃꯒꯗꯕꯅꯤ꯫

2. ꯅꯨꯃꯤꯠ 7ꯅꯤꯒꯤ ꯕ꯭ꯔꯦꯛ: ꯅꯨꯃꯤꯠ 3ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯅꯨꯃꯤꯠ 7ꯅꯤ (ꯅꯨꯃꯤꯠ ꯑꯃꯥ) ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯍꯞꯇꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯔꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯋꯤꯊꯗ꯭ꯔꯥꯜ ꯕ꯭ꯂꯤꯗꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

3. ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯏꯅꯁꯥꯔꯁ ꯇꯧꯕꯥ: ꯅꯨꯃꯤꯠ 7ꯅꯤꯒꯤ ꯕ꯭ꯔꯦꯛ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯁꯥꯏꯀꯜ ꯑꯃꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯔꯤꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯲꯱ꯅꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯥꯄꯀꯗꯕꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯔꯤꯡ ꯑꯁꯤ ꯆꯍꯤ ꯑꯃꯥ ꯐꯥꯎꯕꯥ (ꯁꯥꯏꯀꯜ 13) ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ꯁꯥꯏꯀꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯅꯨꯃꯤꯠ 7ꯅꯤꯒꯤ ꯕ꯭ꯔꯦꯛ ꯃꯅꯨꯡꯗꯥ, ꯃꯁꯤ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ, ꯁꯨꯡꯗꯣꯛꯀꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯀꯦꯁ ꯑꯗꯨꯗꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫

ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯟ ꯂꯤꯐꯂꯦꯠ ꯑꯃꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯁꯤ ꯅꯤꯡꯊꯤꯅꯥ ꯄꯥꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯃꯗ꯭ꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯀꯥꯑꯣꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯗ꯭ꯌꯨꯜ ꯑꯁꯤ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯡ ꯑꯗꯨ ꯃꯇꯝ ꯆꯥꯅꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯀꯥꯎꯔꯕꯗꯤ, ꯃꯗꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯃꯖꯤꯜꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯕꯗꯤ, ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯀꯧꯕꯤꯌꯨ꯫

ꯍꯤꯗꯥꯛ ꯑꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡ (Interactions)

ꯍꯤꯗꯥꯛ ꯈꯔꯅꯥ ꯔꯤꯡ ꯑꯁꯤꯒꯤ ꯏꯐꯦꯛꯇ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯔꯤꯉꯩꯗꯥ ꯔꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯨꯝꯅꯃꯛ, ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯍꯔꯕꯦꯜ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯌꯥꯎꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫

ꯔꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

• ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯆꯦꯀꯑꯄꯁꯤꯡ: ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯂꯨ꯫ ꯄꯦꯞ ꯁ꯭ꯃꯤꯌꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫
• ꯁꯦꯛꯁꯨꯑꯦꯜꯂꯤ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯇꯦꯗ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯔꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯈꯛꯇꯃꯛ ꯊꯤꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ HIV (AIDS) ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯁꯦꯛꯁꯨꯑꯦꯜꯂꯤ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯇꯦꯗ ꯂꯥꯌꯅꯥ (STI) ꯑꯃꯠꯇꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯗꯨꯒꯤꯗꯃꯛ ꯀꯟꯗꯣꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
• ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯛ: ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯆꯍꯤ 35ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯏ ꯊꯣꯀꯄꯥ, ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯣꯀꯀꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
• ꯈꯣꯡꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ (skin spots): ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯥꯌꯗꯥ ꯕ꯭ꯔꯎꯟ ꯁ꯭ꯄꯣꯠ (Chloasma) ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯕꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯧ꯫
• ꯍꯀꯆꯥꯡꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯏꯁꯤꯡꯅꯥ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯒꯨꯝ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯁꯨ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯐꯥꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫
• ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯔꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯀꯗ꯭ꯔꯥ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫

ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯍꯤꯗꯥꯛ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ, ꯃꯁꯤꯒꯤ ꯑꯃꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯈꯔꯗꯤ ꯁꯤꯔꯤꯌꯁ ꯑꯣꯏ, ꯈꯔꯗꯤ ꯀꯃꯟ ꯑꯣꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯀꯣꯂꯝꯕꯣ ꯅꯦꯁꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ (ETU)ꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁꯅꯦꯜ ꯄꯣꯏꯖꯟ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯆꯠꯂꯨ꯫

ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯥꯐꯅꯥ ꯊꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯛꯀꯅꯤ?

ꯃꯁꯤ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯣꯠ-ꯆꯩꯁꯤꯡꯅꯥ ꯌꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯐꯃꯗꯥ, ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ (15-30 ꯁꯦꯂꯁꯤꯌꯁ)ꯗꯥ, ꯃꯉꯥꯂꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯁꯥꯏꯀꯜ ꯑꯅꯤꯒꯤ ꯃꯔꯛꯇꯥ, ꯃꯗꯨ ꯁꯨꯡꯗꯣꯛꯇꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯕꯣꯛꯁ ꯑꯗꯨꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯆꯍꯤ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ (ꯁꯥꯏꯀꯜ 13) ꯔꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯕꯣꯛꯁ ꯑꯗꯨꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯌꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯇ꯭ꯔꯥꯁ ꯀꯦꯟ ꯑꯃꯗꯥ ꯊꯥꯗꯣꯀꯎ꯫ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯇꯣꯏꯂꯦꯠꯀꯤ ꯃꯈꯥꯗꯥ ꯐ꯭ꯂꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫