Skip to main content

ꯃꯈꯣꯌꯅꯥ ꯅꯉꯕꯨ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯉꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯞꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯁꯦꯄꯥꯔꯦꯁꯟ ꯑꯦꯟꯁꯤꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯃꯈꯣꯌꯅꯥ ꯅꯉꯕꯨ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯉꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯞꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯁꯦꯄꯥꯔꯦꯁꯟ ꯑꯦꯟꯁꯤꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯏꯃꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯁꯤꯡ, ꯅꯈꯣꯌꯅꯥ ꯊꯕꯛꯇꯥ ꯆꯠꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯔꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯈꯣꯌꯗꯥ ꯂꯦꯞꯂꯤꯕꯥ, ꯂꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯅꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯈꯉꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯕꯗꯤ ꯃꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ, ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯉꯁꯤꯗꯤ ꯁꯦꯄꯥꯔꯦꯁꯟ ꯑꯦꯟꯁꯤꯇꯤ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠꯌꯦꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯅꯤ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯕꯗꯤ ꯑꯉꯥꯡꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯁ꯭ꯇꯦꯖ ꯑꯃꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ 6ꯗꯒꯤ 12 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯧꯏ . ꯑꯉꯥꯡ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ 3 ꯁꯨꯔꯀꯄꯐꯥꯎꯕꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ .

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯁꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛ ꯈꯉꯕ꯭ꯔꯥ? ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩ ꯃꯇꯃꯗꯥ "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯅꯥ ꯂꯩꯔꯕꯁꯨ ꯃꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯂꯩꯔꯤ" ꯍꯥꯌꯕꯁꯤ ꯈꯉꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ``(ꯑꯣꯕꯖꯦꯛꯇ ꯄꯔꯃꯥꯅꯦꯟꯁ)`` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯂꯩꯔꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯥ ꯉꯝꯕꯒꯤ ꯊꯧꯅꯥ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛ ꯍꯜꯂꯛꯂꯣꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯆꯠꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯜꯂꯛꯀꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯃꯍꯥꯛꯅꯥ ꯈꯪꯏ꯫

ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯔꯥ?

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯊꯕꯛꯇꯥ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯊꯣꯡꯅꯥꯎꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯀꯌꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ, ꯃꯁꯤ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ . ꯇꯁꯦꯡꯕꯗꯤ ꯃꯁꯤ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯆꯦꯠꯄꯥ ꯃꯔꯤ ꯑꯃꯥ ꯂꯩꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁ꯭ꯇꯦꯖ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯊꯨꯅꯥ ꯌꯥꯏꯐ-ꯄꯥꯎꯖꯦꯜ ꯄꯤꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯂꯧꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯗꯥꯏꯗꯥ ꯍꯜꯂꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯣꯈꯥꯏꯅꯥ ꯂꯩꯕꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯁꯦꯄꯥꯔꯦꯁꯟ ꯑꯦꯟꯁꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯟꯖꯔ ꯑꯦꯟꯁꯤꯇꯤ ꯑꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯅꯤꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ Stranger Anxiety ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯈꯪꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯎꯕꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯗꯨꯁꯨ ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯅꯣꯔꯃꯦꯜ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯇ꯭ꯔꯦꯠ ꯑꯃꯅꯤ꯫

ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯆꯠꯄꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯏꯅꯐꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯒꯤ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯕꯥ ꯌꯥꯏ:

  • ꯑꯇꯣꯞꯄꯥ ꯔꯨꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯎꯕꯥ ꯐꯪꯗ꯭ꯔꯕꯁꯨ ꯀꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯊꯥꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯟꯊꯕꯥ ꯑꯃꯥ ꯊꯥꯗꯣꯀꯄꯥ꯫
  • ꯏꯁꯥꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯦꯞꯇꯨꯅꯥ ꯂꯩꯕꯥ , ꯅꯍꯥꯀꯄꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ꯫
  • ꯃꯈꯣꯌꯕꯨ ꯗꯦꯀꯦꯌꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯌꯨꯃꯗꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯞꯄꯥ꯫
  • ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯛꯅꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ꯫

ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯆꯍꯤ 2 ꯅꯠꯠꯔꯒꯥ 3 ꯁꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯃꯆꯠ ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯔꯀꯏ . ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯉꯥꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ . ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯐꯦꯖ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯕꯥ ꯃꯇꯝ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫

ꯃꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯔꯀꯄꯒꯦ? ꯑꯩꯅꯥ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯁꯤꯌꯥꯟ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗ꯭ꯔꯥ?

ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄ꯭ꯔꯤ-ꯁ꯭ꯀꯨꯜ ꯇꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ 3ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

ꯆꯍꯤ ꯳ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯁꯦꯄꯥꯔꯦꯁꯟ ꯑꯦꯟꯁꯤꯇꯤ ꯑꯁꯤ ꯁꯦꯄꯥꯔꯦꯁꯟ ꯑꯦꯟꯁꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ . ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯨꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤ, ꯄꯨꯛꯅꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯌꯥꯏꯐꯅꯕꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯑꯃꯅꯤ꯫

ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯒꯤ ꯋꯥꯈꯜ ꯈꯔꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁ꯭ꯀꯨꯂꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯦꯞꯄꯥ ꯉꯃꯗꯕꯥ, ꯆꯠꯄꯥ ꯌꯥꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯃꯤꯟꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤ ꯂꯣꯏꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯅꯠꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ , ꯃꯁꯤ ``ꯁꯦꯄꯥꯔꯦꯁꯟ ꯑꯦꯟꯁꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ''ꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯍꯤ 3ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯥ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯕꯗꯤ , ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯎꯔꯤꯕꯥ ꯑꯗꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯏꯌꯦꯡꯅꯕꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯤ ꯀꯞꯂꯤꯕꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯗꯕꯥ ꯐꯥꯎꯕꯅꯤ꯫ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯌꯨꯔꯤꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯈꯣꯌꯒꯤ ꯀꯦꯌꯔ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯑꯃꯗꯤ, ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ``ꯑꯣꯕꯖꯦꯛꯇ ꯄꯔꯃꯥꯅꯦꯟꯁ'' ꯍꯥꯌꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯇꯃꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠꯌꯦꯡꯗꯥ ꯂꯩꯠꯔꯕꯁꯨ ꯃꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯂꯩꯔꯤ ꯍꯥꯌꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯏꯅꯁꯦꯛꯌꯨꯔ ꯑꯣꯏꯕꯥ ꯐꯥꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯜꯂꯛꯀꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯀꯟꯅꯥ ꯁꯣꯀꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯦꯡꯅꯒꯅꯤ? ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯄꯨꯔꯛꯇꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯒꯨꯗꯕꯥꯏ ꯑꯗꯨ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯂꯥꯎꯊꯣꯀꯄꯥ ꯉꯃꯍꯅꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯜꯂꯛꯀꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯊꯥꯖꯕꯥ ꯄꯤꯒꯅꯤ꯫ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯐꯅꯥ ꯂꯩꯒꯅꯤ꯫

ꯃꯥꯌ ꯄꯥꯛꯅꯥ ꯇꯣꯈꯥꯏꯅꯥ ꯂꯩꯅꯕꯒꯤ ꯌꯨꯝꯐꯝ ꯊꯣꯅꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ### ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯅꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯃꯤꯟꯅꯅꯕꯥ ꯃꯇꯝ ꯈꯔꯥ ꯄꯤꯌꯨ꯫

ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯑꯅꯧꯕꯥ ꯀꯦꯌꯔ ꯄꯤꯔꯤꯕꯥ/ ꯕꯦꯕꯤꯁꯤꯇꯔ ꯑꯃꯥ ꯂꯥꯛꯂꯤꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯩꯐꯝ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯍꯜꯂꯨ꯫ ꯅꯍꯥꯛ ꯑꯍꯨꯝ (ꯅꯍꯥꯛ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯑꯅꯧꯕꯥ ꯑꯗꯨꯒꯥ)ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯂꯦꯞꯄꯤꯌꯨ꯫ ꯁꯥꯟꯅꯕ. ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯒꯅꯤ꯫

  • ### ꯑꯄꯤꯀꯄꯥ ‘ꯇ꯭ꯔꯥꯏꯑꯦꯜ’ ꯔꯤꯖꯔꯕꯦꯁꯅꯁꯤꯡ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯝꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯈꯣꯌꯗꯨ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ, ꯑꯍꯥꯅꯕꯗꯥ ꯄꯨꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯂꯩꯠꯔꯕꯁꯨ ꯃꯇꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯧꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯁꯨ ꯁꯦꯜꯐ-ꯀꯦꯌꯔꯒꯤ ꯑꯐꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯅꯤ! ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯃꯤꯟꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

  • ### ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯁꯦꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯀꯗꯥꯏꯗꯥ ꯑꯃꯨꯛ ꯎꯕꯥ ꯐꯪꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯑꯀꯛꯅꯕꯥ ꯑꯣꯏꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯜꯂꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯊꯥꯖꯕꯥ ꯉꯝꯂꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯒꯨꯗꯕꯥꯏꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯃꯤꯟꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯂꯣꯜ ꯑꯃꯗꯥ ꯋꯥ ꯉꯥꯡꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯘꯗꯤ ꯑꯃꯗꯥ ꯃꯇꯝ ꯑꯗꯨ ꯈꯉꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ "ꯅꯉꯅꯥ ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯃꯥ ꯂꯥꯛꯀꯅꯤ" ꯅꯠꯔꯒꯥ "ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ ꯁꯥꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯛꯀꯅꯤ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯁꯤꯅꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯥꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

  • ### ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯅꯥ ꯕꯤꯗꯥꯌ ꯄꯤꯌꯨ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯥꯏꯐ-ꯄꯥꯎꯖꯦꯜ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯇꯧꯕꯤꯌꯨ . ꯃꯈꯣꯌꯗꯥ ꯁꯥꯡꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯒꯅꯨ, ꯃꯤꯠ ꯎꯏꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯍꯥꯌꯌꯨ, "ꯑꯩꯅꯥ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯜꯂꯛꯀꯅꯤ, ꯃꯆꯥꯅꯨꯄꯥ/ꯃꯆꯥꯅꯨꯄꯤ꯫" ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯤꯡꯊꯤꯖꯔꯕꯥ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨꯁꯨ ꯃꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯎꯖꯦꯜ꯫

ꯅꯍꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯎꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯃꯗꯒꯤꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯅꯈꯠꯂꯀꯏ꯫ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ:

ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯑꯁꯣꯏꯕꯥ ꯅꯠꯇꯦ꯫ ꯀꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡꯅꯤ꯫ ꯊꯕꯛꯇꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯕꯥꯊꯔꯨꯃꯗꯥ ꯆꯠꯄꯗꯥ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯛꯀꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯩꯐꯝ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯛꯀꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄ꯭ꯔꯤ-ꯁ꯭ꯀꯨꯂꯒꯤ ꯆꯍꯤ (ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨꯗꯒꯤ ꯍꯦꯅꯕꯥ) ꯑꯣꯏꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯥ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯕꯥ ꯁꯦꯄꯥꯔꯦꯁꯟ ꯑꯦꯟꯁꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯛꯇꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫


` ꯏꯅꯐꯦꯟꯇ, ꯁꯦꯄꯥꯔꯦꯁꯟ ꯑꯦꯟꯁꯤꯇꯤ, ꯑꯉꯥꯡꯁꯤꯡ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯃꯃꯥ-ꯃꯄꯥ, ꯂꯃꯆꯠ-ꯁꯥꯖꯠ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

No comments yet. Be the first to share your thoughts here.

Add Your Comment

Please calculate: 8 + 6 =
ꯃꯈꯣꯌꯅꯥ ꯅꯉꯕꯨ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯉꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯞꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯁꯦꯄꯥꯔꯦꯁꯟ ꯑꯦꯟꯁꯤꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!
ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤꯗꯃꯛ꯫জুলাই ৫, ২০২৬

ꯃꯈꯣꯌꯅꯥ ꯅꯉꯕꯨ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯉꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯞꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯁꯦꯄꯥꯔꯦꯁꯟ ꯑꯦꯟꯁꯤꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯏꯃꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯁꯤꯡ, ꯅꯈꯣꯌꯅꯥ ꯊꯕꯛꯇꯥ ꯆꯠꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯔꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯈꯣꯌꯗꯥ ꯂꯦꯞꯂꯤꯕꯥ, ꯂꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯅꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯈꯉꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯕꯗꯤ ꯃꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ, ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯉꯁꯤꯗꯤ ꯁꯦꯄꯥꯔꯦꯁꯟ ꯑꯦꯟꯁꯤꯇꯤ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠꯌꯦꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯅꯤ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯕꯗꯤ ꯑꯉꯥꯡꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯁ꯭ꯇꯦꯖ ꯑꯃꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ 6ꯗꯒꯤ 12 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯧꯏ . ꯑꯉꯥꯡ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ 3 ꯁꯨꯔꯀꯄꯐꯥꯎꯕꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ .

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯁꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛ ꯈꯉꯕ꯭ꯔꯥ? ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩ ꯃꯇꯃꯗꯥ "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯅꯥ ꯂꯩꯔꯕꯁꯨ ꯃꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯂꯩꯔꯤ" ꯍꯥꯌꯕꯁꯤ ꯈꯉꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ``(ꯑꯣꯕꯖꯦꯛꯇ ꯄꯔꯃꯥꯅꯦꯟꯁ)`` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯂꯩꯔꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯥ ꯉꯝꯕꯒꯤ ꯊꯧꯅꯥ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛ ꯍꯜꯂꯛꯂꯣꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯆꯠꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯜꯂꯛꯀꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯃꯍꯥꯛꯅꯥ ꯈꯪꯏ꯫

ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯔꯥ?

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯊꯕꯛꯇꯥ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯊꯣꯡꯅꯥꯎꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯀꯌꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ, ꯃꯁꯤ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ . ꯇꯁꯦꯡꯕꯗꯤ ꯃꯁꯤ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯆꯦꯠꯄꯥ ꯃꯔꯤ ꯑꯃꯥ ꯂꯩꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁ꯭ꯇꯦꯖ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯊꯨꯅꯥ ꯌꯥꯏꯐ-ꯄꯥꯎꯖꯦꯜ ꯄꯤꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯂꯧꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯗꯥꯏꯗꯥ ꯍꯜꯂꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯣꯈꯥꯏꯅꯥ ꯂꯩꯕꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯁꯦꯄꯥꯔꯦꯁꯟ ꯑꯦꯟꯁꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯟꯖꯔ ꯑꯦꯟꯁꯤꯇꯤ ꯑꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯅꯤꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ Stranger Anxiety ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯈꯪꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯎꯕꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯗꯨꯁꯨ ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯅꯣꯔꯃꯦꯜ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯇ꯭ꯔꯦꯠ ꯑꯃꯅꯤ꯫

ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯆꯠꯄꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯏꯅꯐꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯒꯤ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯕꯥ ꯌꯥꯏ:

  • ꯑꯇꯣꯞꯄꯥ ꯔꯨꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯎꯕꯥ ꯐꯪꯗ꯭ꯔꯕꯁꯨ ꯀꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯊꯥꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯟꯊꯕꯥ ꯑꯃꯥ ꯊꯥꯗꯣꯀꯄꯥ꯫
  • ꯏꯁꯥꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯦꯞꯇꯨꯅꯥ ꯂꯩꯕꯥ , ꯅꯍꯥꯀꯄꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ꯫
  • ꯃꯈꯣꯌꯕꯨ ꯗꯦꯀꯦꯌꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯌꯨꯃꯗꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯞꯄꯥ꯫
  • ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯛꯅꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ꯫

ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯆꯍꯤ 2 ꯅꯠꯠꯔꯒꯥ 3 ꯁꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯃꯆꯠ ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯔꯀꯏ . ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯉꯥꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ . ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯐꯦꯖ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯕꯥ ꯃꯇꯝ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫

ꯃꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯔꯀꯄꯒꯦ? ꯑꯩꯅꯥ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯁꯤꯌꯥꯟ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗ꯭ꯔꯥ?

ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯄ꯭ꯔꯤ-ꯁ꯭ꯀꯨꯜ ꯇꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ 3ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

ꯆꯍꯤ ꯳ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯁꯦꯄꯥꯔꯦꯁꯟ ꯑꯦꯟꯁꯤꯇꯤ ꯑꯁꯤ ꯁꯦꯄꯥꯔꯦꯁꯟ ꯑꯦꯟꯁꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ . ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯨꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤ, ꯄꯨꯛꯅꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯌꯥꯏꯐꯅꯕꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯑꯃꯅꯤ꯫

ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯒꯤ ꯋꯥꯈꯜ ꯈꯔꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁ꯭ꯀꯨꯂꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯦꯞꯄꯥ ꯉꯃꯗꯕꯥ, ꯆꯠꯄꯥ ꯌꯥꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯃꯤꯟꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤ ꯂꯣꯏꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯅꯠꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ , ꯃꯁꯤ ``ꯁꯦꯄꯥꯔꯦꯁꯟ ꯑꯦꯟꯁꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ''ꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯍꯤ 3ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯥ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯕꯗꯤ , ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯎꯔꯤꯕꯥ ꯑꯗꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯏꯌꯦꯡꯅꯕꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯤ ꯀꯞꯂꯤꯕꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯗꯕꯥ ꯐꯥꯎꯕꯅꯤ꯫ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯌꯨꯔꯤꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯈꯣꯌꯒꯤ ꯀꯦꯌꯔ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯑꯃꯗꯤ, ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ``ꯑꯣꯕꯖꯦꯛꯇ ꯄꯔꯃꯥꯅꯦꯟꯁ'' ꯍꯥꯌꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯇꯃꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠꯌꯦꯡꯗꯥ ꯂꯩꯠꯔꯕꯁꯨ ꯃꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯂꯩꯔꯤ ꯍꯥꯌꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯏꯅꯁꯦꯛꯌꯨꯔ ꯑꯣꯏꯕꯥ ꯐꯥꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯜꯂꯛꯀꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯀꯟꯅꯥ ꯁꯣꯀꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯦꯡꯅꯒꯅꯤ? ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯄꯨꯔꯛꯇꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯒꯨꯗꯕꯥꯏ ꯑꯗꯨ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯂꯥꯎꯊꯣꯀꯄꯥ ꯉꯃꯍꯅꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯜꯂꯛꯀꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯊꯥꯖꯕꯥ ꯄꯤꯒꯅꯤ꯫ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯐꯅꯥ ꯂꯩꯒꯅꯤ꯫

ꯃꯥꯌ ꯄꯥꯛꯅꯥ ꯇꯣꯈꯥꯏꯅꯥ ꯂꯩꯅꯕꯒꯤ ꯌꯨꯝꯐꯝ ꯊꯣꯅꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ### ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯅꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯃꯤꯟꯅꯅꯕꯥ ꯃꯇꯝ ꯈꯔꯥ ꯄꯤꯌꯨ꯫

ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯑꯅꯧꯕꯥ ꯀꯦꯌꯔ ꯄꯤꯔꯤꯕꯥ/ ꯕꯦꯕꯤꯁꯤꯇꯔ ꯑꯃꯥ ꯂꯥꯛꯂꯤꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯩꯐꯝ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯍꯜꯂꯨ꯫ ꯅꯍꯥꯛ ꯑꯍꯨꯝ (ꯅꯍꯥꯛ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯑꯅꯧꯕꯥ ꯑꯗꯨꯒꯥ)ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯂꯦꯞꯄꯤꯌꯨ꯫ ꯁꯥꯟꯅꯕ. ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯒꯅꯤ꯫

  • ### ꯑꯄꯤꯀꯄꯥ ‘ꯇ꯭ꯔꯥꯏꯑꯦꯜ’ ꯔꯤꯖꯔꯕꯦꯁꯅꯁꯤꯡ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯝꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯈꯣꯌꯗꯨ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ, ꯑꯍꯥꯅꯕꯗꯥ ꯄꯨꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯂꯩꯠꯔꯕꯁꯨ ꯃꯇꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯧꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯁꯨ ꯁꯦꯜꯐ-ꯀꯦꯌꯔꯒꯤ ꯑꯐꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯅꯤ! ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯃꯤꯟꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

  • ### ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯁꯦꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯀꯗꯥꯏꯗꯥ ꯑꯃꯨꯛ ꯎꯕꯥ ꯐꯪꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯑꯀꯛꯅꯕꯥ ꯑꯣꯏꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯜꯂꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯊꯥꯖꯕꯥ ꯉꯝꯂꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯒꯨꯗꯕꯥꯏꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯃꯤꯟꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯂꯣꯜ ꯑꯃꯗꯥ ꯋꯥ ꯉꯥꯡꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯘꯗꯤ ꯑꯃꯗꯥ ꯃꯇꯝ ꯑꯗꯨ ꯈꯉꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ "ꯅꯉꯅꯥ ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯃꯥ ꯂꯥꯛꯀꯅꯤ" ꯅꯠꯔꯒꯥ "ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ ꯁꯥꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯛꯀꯅꯤ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯁꯤꯅꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯥꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

  • ### ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯅꯥ ꯕꯤꯗꯥꯌ ꯄꯤꯌꯨ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯥꯏꯐ-ꯄꯥꯎꯖꯦꯜ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯇꯧꯕꯤꯌꯨ . ꯃꯈꯣꯌꯗꯥ ꯁꯥꯡꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯒꯅꯨ, ꯃꯤꯠ ꯎꯏꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯍꯥꯌꯌꯨ, "ꯑꯩꯅꯥ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯜꯂꯛꯀꯅꯤ, ꯃꯆꯥꯅꯨꯄꯥ/ꯃꯆꯥꯅꯨꯄꯤ꯫" ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯤꯡꯊꯤꯖꯔꯕꯥ, ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨꯁꯨ ꯃꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯎꯖꯦꯜ꯫

ꯅꯍꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯎꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯃꯗꯒꯤꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯅꯈꯠꯂꯀꯏ꯫ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ:

ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯑꯁꯣꯏꯕꯥ ꯅꯠꯇꯦ꯫ ꯀꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡꯅꯤ꯫ ꯊꯕꯛꯇꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯕꯥꯊꯔꯨꯃꯗꯥ ꯆꯠꯄꯗꯥ ꯑꯁꯣꯌꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯛꯀꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯩꯐꯝ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯛꯀꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄ꯭ꯔꯤ-ꯁ꯭ꯀꯨꯂꯒꯤ ꯆꯍꯤ (ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨꯗꯒꯤ ꯍꯦꯅꯕꯥ) ꯑꯣꯏꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯥ ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯕꯥ ꯁꯦꯄꯥꯔꯦꯁꯟ ꯑꯦꯟꯁꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯛꯇꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫


` ꯏꯅꯐꯦꯟꯇ, ꯁꯦꯄꯥꯔꯦꯁꯟ ꯑꯦꯟꯁꯤꯇꯤ, ꯑꯉꯥꯡꯁꯤꯡ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯃꯃꯥ-ꯃꯄꯥ, ꯂꯃꯆꯠ-ꯁꯥꯖꯠ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

No comments yet. Be the first to share your thoughts here.

Add Your Comment

Please calculate: 8 + 6 =