ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯌꯨꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯏ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯉꯅꯥ ꯃꯗꯨꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯅꯠꯇꯦ? ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯏ, ꯅꯉꯒꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯏ, "ꯑꯩꯅꯥ ꯉꯁꯤ ꯐꯥꯑꯣꯕꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯤꯕꯔꯥ?", "ꯑꯩꯅꯥ ꯍꯌꯦꯡ ꯊꯕꯛꯇꯥ ꯆꯠꯀꯗꯕꯅꯤ, ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?" ꯑꯗꯣꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯈꯜ ꯑꯁꯤ ꯂꯩꯔꯒꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯤꯕꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤ ꯐꯪꯂꯝꯂꯕꯗꯤ ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯦ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯅꯨ, ꯍꯥꯌꯕꯗꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫
ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁ꯭ꯂꯤꯞ ꯑꯦꯟꯁꯤꯇꯤ ꯍꯥꯌꯕꯁꯤ ꯇꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯑꯀꯤꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯒꯤ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯐꯣꯕꯤꯌꯥ ꯑꯃꯥ ꯂꯥꯀꯏ꯫ ꯃꯦꯗꯤꯁꯤꯅꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ``ꯁꯣꯃꯅꯤꯐꯣꯕꯤꯌꯥ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
ꯈꯅꯕꯤꯌꯨ, ꯃꯁꯤ ꯀꯩꯗꯧꯅꯨꯡꯗꯥ ꯂꯣꯏꯁꯤꯟꯗꯕꯥ ꯆꯛꯔ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯐꯖꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯐꯖꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯏ꯫ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯐꯥꯑꯣꯏ, "ꯑꯩꯅꯥ ꯉꯔꯥꯡꯒꯨꯝꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?" ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯗꯥ ꯄꯨꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯐꯤꯚꯝ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯂꯤꯞ ꯑꯦꯟꯁꯤꯇꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯌꯥꯝ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?
ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯁꯨ ꯃꯈꯜ ꯑꯃꯒꯤ ꯇꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯃꯁꯤꯕꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯂꯩ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯒꯅꯨ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯂꯩꯔꯤ꯫
ꯇꯨꯝꯕꯥ ꯋꯥꯠꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯎꯒꯅꯤ?
ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯂꯒꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯀꯌꯥ ꯑꯃꯥ ꯊꯦꯡꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯁ꯭ꯂꯤꯞ ꯑꯦꯟꯁꯤꯇꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ | |
|---|---|
| ꯃꯦꯟꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯕꯤꯍꯦꯕꯤꯌꯔꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ | ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ |
| ꯋꯥꯈꯂꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯥ ꯐꯥꯎꯕꯥ꯫ | ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯆꯥꯡ ꯁꯣꯟꯊꯕꯥ꯫ |
| ꯋꯥꯐꯝ ꯑꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯉꯃꯗꯕꯥ꯫ | ꯍꯥꯔꯠ ꯔꯦꯠ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ (ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯐꯥꯎꯕꯥ)꯫ |
| ꯊꯨꯅꯥ ꯑꯁꯥꯎꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫ | ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫ |
| ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫ | ꯈꯪꯍꯧꯗꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫ |
| ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯉꯃꯗꯕꯥ꯫ | ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ, ꯑꯅꯥꯕꯥ꯫ |
| ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯊꯣꯛꯂꯛꯀꯅꯤ꯫ | ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯀꯄꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ꯫ |
ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯅꯣꯡꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯁꯨ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ . ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯍꯧꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯀꯅꯕꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯗꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯌꯥꯏ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?
ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯍꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯝꯕꯤꯗꯥ ꯆꯠꯂꯤꯉꯩꯗꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯒꯥꯗꯤ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯥꯛꯂꯕꯗꯤ ꯅꯍꯥꯛ ꯂꯥꯡꯇꯛꯅꯒꯅꯤ, ꯅꯠꯇꯦ? ꯑꯀꯤꯕꯥ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛ ꯊꯨꯅꯥ ꯂꯝꯕꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯔꯝꯂꯒꯅꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ (stress hormones) ꯊꯥꯗꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯄꯤꯔꯤ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯑꯦꯟꯁꯤꯇꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯡꯅꯥ ꯊꯝꯃꯤ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯈꯔꯒꯤꯗꯃꯛ ꯁꯦꯝ ꯁꯥꯗꯨꯅꯥ ꯂꯩꯕꯒꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ "ꯐꯥꯏꯠ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯥꯏꯠ" ꯁ꯭ꯇꯦꯠ ꯑꯁꯤꯗꯥ ꯂꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯉꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯍꯥꯏꯄꯔꯊꯥꯏꯔꯣꯏꯗꯤꯖꯝ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯃꯁꯤꯃꯁꯨ ꯈꯉꯂꯦ ꯃꯗꯨꯗꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯥꯔ.ꯏ.ꯑꯦꯝ. ꯃꯁꯤꯒꯤ ꯑꯥꯔ.ꯏ.ꯑꯦꯝ.ꯒꯤ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯪꯂꯥꯟ ꯄꯣꯀꯏ꯫ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯪꯂꯥꯅꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯑꯣꯟꯊꯣꯛꯇꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯒꯦ?
ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯅꯥ ꯑꯍꯂꯁꯤꯡ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯍꯂꯁꯤꯡꯗꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ:
| ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ꯫ | |
|---|---|
| ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯅꯥꯕꯁꯤꯡ꯫ | ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫ |
| ꯇꯨꯝꯕ ꯌꯥꯗꯕ | ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯦꯅꯖꯥꯏꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ (ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ, ꯄꯤ.ꯇꯤ.ꯑꯦꯁ.ꯗꯤ.) |
| ꯈꯪꯍꯧꯗꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ (Narcolepsy) . | ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯨꯝꯕꯥ ꯃꯨꯗ ꯁ꯭ꯕꯤꯡꯁꯤꯡ꯫ |
| ꯔꯦꯁ꯭ꯇꯂꯦꯁ ꯂꯦꯒꯁ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (ꯑꯥꯔ.ꯑꯦꯜ.ꯑꯦꯁ.) | ꯌꯨ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫ |
| ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ꯫ | ꯁ꯭ꯀꯤꯖꯣꯐ꯭ꯔꯦꯅꯤꯌꯥ꯫ |
| ꯁ꯭ꯂꯤꯄꯋꯥꯀꯤꯡ ꯇꯧꯕꯥ꯫ | |
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯥꯌꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ?
ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯒꯦꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ:
- ꯗꯥꯏꯕꯤꯇꯤꯖ
- ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯥ꯫
- ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯋꯥꯡꯕꯥ꯫
- ꯍꯥꯔꯠ ꯐꯦꯜ ꯑꯣꯏꯕꯥ꯫
- ꯍꯥꯔꯇꯕꯤꯠ ꯑꯥꯏꯔꯦꯒꯨꯂꯦꯇꯔꯤ `(ꯑꯦꯔꯤꯊꯃꯤꯌꯥ)`꯫
- ꯌꯩꯕ
- ꯀꯥ ꯍꯦꯟꯅ ꯅꯣꯏꯕ
ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯂꯦꯞꯇꯅꯥ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕꯅꯥ ꯑꯀꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫
ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ?
ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ:
- ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ?
- ꯃꯁꯤꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯊꯣꯛꯀꯗ꯭ꯔꯥ?
- ꯇꯨꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?
- ꯑꯌꯨꯛꯇꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯒꯦ?
- ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ? (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯌꯦꯡꯕꯗꯥ, ꯇꯤ.ꯚꯤ.ꯗꯥ ꯌꯦꯡꯕꯗꯥ)
ꯁ꯭ꯂꯤꯞ ꯁ꯭ꯇꯗꯤ ꯇꯧꯕꯥ꯫
ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯁ꯭ꯇꯗꯤ ꯑꯃꯥ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ ꯄꯣꯂꯤꯁꯣꯃꯅꯣꯒ꯭ꯔꯥꯐꯤ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯔꯨꯝ ꯑꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯎꯏ꯫
| ꯇꯨꯝꯕꯥ ꯁ꯭ꯇꯗꯤ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫ | |
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| ꯕ꯭ꯂꯗ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ ꯆꯥꯡ꯫ | ꯍꯥꯔꯠ ꯔꯦꯠ ꯑꯃꯁꯨꯡ ꯔꯤꯗꯝ꯫ |
| ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯃꯑꯣꯡ꯫ | ꯈꯣꯡꯗꯥ ꯆꯠꯄꯥ꯫ |
| ꯃꯤꯠ ꯎꯗꯕꯥ꯫ | ꯇꯨꯝꯕꯥ ꯁ꯭ꯇꯦꯖꯁꯤꯡ꯫ |
| ꯕ꯭ꯔꯦꯅꯒꯤ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ꯫ | ꯃꯈꯣꯌꯅꯥ ꯅꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ꯫ |
ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯂꯥꯄꯊꯣꯛꯀꯅꯤ?
ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯀꯌꯥ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯏ꯫
ꯏꯅꯁꯣꯃꯅꯤꯌꯥꯒꯤꯗꯃꯛ ꯀꯣꯒꯅꯤꯇꯤꯕ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (ꯁꯤ.ꯕꯤ.ꯇꯤ.-ꯑꯥꯏ.)
ꯃꯁꯤ ꯏꯅꯁꯣꯃꯅꯤꯌꯥꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯂꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯊꯦꯔꯥꯄꯤ ꯈꯛꯇꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯁꯤ.ꯕꯤ.ꯇꯤ.-ꯑꯥꯏ.ꯅꯥ ꯃꯁꯤꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯜꯂꯤ꯫
ꯃꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯐꯃꯨꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯃꯔꯤꯁꯤꯡ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ "ꯑꯩꯅꯥ ꯉꯁꯤ ꯅꯨꯃꯤꯗꯥꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯔꯣꯏ" ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯇꯨꯝꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯐꯃꯨꯡ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯍꯜꯂꯤ꯫ ꯁꯤ.ꯕꯤ.ꯇꯤ. - ꯑꯥꯏ. ꯃꯁꯤꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯦꯁꯟ 4ꯗꯒꯤ 8 ꯐꯥꯎꯕꯗꯥ ꯂꯣꯌꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫
ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ꯫
ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯗꯣꯛꯇꯔꯒꯤ ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯌꯥꯑꯣꯗꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯇꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯥꯎꯟꯇꯔꯗꯒꯤ ꯂꯧꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯍꯤꯗꯥꯛ ꯈꯔꯗꯤ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯍꯤꯗꯥꯛ ꯈꯔꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯁ꯭ꯇꯦꯖꯗꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯛꯇꯃꯛ ꯂꯧꯒꯗꯕꯅꯤ .
ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯦ? (ꯁ꯭ꯂꯤꯞ ꯍꯥꯏꯖꯤꯟ ꯐꯒꯠꯍꯅꯕꯥ)
ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯉꯝꯕꯒꯤ ꯃꯒꯨꯟ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯍꯣꯡꯗꯣꯀꯄꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯁ꯭ꯂꯤꯞ ꯍꯥꯏꯖꯤꯟ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯑꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯃꯈꯥꯒꯤ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯁꯤ꯫
| ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ (ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ) . | ꯀꯔꯤ ꯇꯧꯔꯣꯏꯗꯒꯦ (ꯐꯠꯇꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ) . |
|---|---|
| ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ (ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯇꯃꯗꯁꯨ) ꯃꯇꯝ ꯑꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ꯫ | ꯀꯣꯐꯤ, ꯆꯥ, ꯑꯃꯁꯨꯡ ꯑꯦꯅꯔꯖꯤ ꯗ꯭ꯔꯤꯉ꯭ꯛ (ꯀꯦꯐꯥꯏꯟ) ꯑꯁꯤ ꯅꯨꯡꯊꯤꯜ ꯑꯃꯁꯨꯡ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯊꯀꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫ |
| ꯅꯍꯥꯛꯀꯤ ꯁꯣꯌꯐꯝ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯑꯃꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫ | ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯂꯤꯛꯌꯨꯏꯗꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯌꯨ) ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫ |
| ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ ꯑꯍꯨꯝ ꯁꯨꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯐꯣꯟ, ꯇꯦꯕꯜ, ꯑꯃꯁꯨꯡ ꯇꯤꯚꯤꯒꯨꯝꯕꯥ ꯏꯂꯦꯛꯠꯔꯣꯅꯤꯛ ꯁ꯭ꯛꯔꯤꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫ | ꯐꯃꯨꯡꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ, ꯇꯤꯚꯤ ꯌꯦꯡꯒꯅꯨ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯐꯃꯨꯡ ꯑꯗꯨ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯁ ꯇꯧꯕꯈꯛꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫ |
| ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯤꯌꯨ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯦꯗꯤꯇꯦꯁꯟ, ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯃ꯭ꯌꯨꯖꯤꯛ ꯇꯥꯕꯥ, ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯄꯥꯕꯥ) | ꯇꯨꯝꯕꯥ ꯃꯇꯃꯒꯥ ꯅꯛꯅꯅꯥ ꯑꯆꯧꯕꯥ ꯆꯥꯀꯁꯉ ꯑꯃꯥ ꯆꯥꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯂꯥꯏꯅꯥ ꯆꯥꯕꯥ꯫ |
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯤꯅꯠ 20ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯀꯎ, ꯑꯇꯣꯞꯄꯥ ꯔꯨꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯨ, ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯨꯝꯃꯨ꯫ |
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯇꯨꯝꯕꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯑꯀꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
- ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯇꯨꯝꯕꯥ ꯋꯥꯠꯄꯗꯥ ꯊꯣꯀꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯋꯥꯠꯄꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯣꯏꯁꯤꯟꯗꯕꯥ ꯆꯌꯣꯜ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯍꯦꯂꯊꯇꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯒꯅꯨ꯫
- ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯁꯤ.ꯕꯤ.ꯇꯤ.-ꯑꯥꯏ.ꯒꯨꯝꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯊꯦꯔꯥꯄꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯍꯤꯗꯥꯀꯁꯤꯡꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯍꯩꯅꯕꯤꯁꯤꯡ (Sleep Hygiene) ꯁꯦꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
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