ꯉꯁꯤꯗꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯦ, ꯅꯠꯇꯦ? ꯂꯥꯏꯍꯧ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯜꯗ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯤ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯂꯥꯀꯃꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯏ, "ꯃꯁꯤ ꯀꯔꯤꯅꯣ?" ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯅꯤ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯄꯨꯟꯅꯥ ꯂꯥꯀꯃꯤꯟꯅꯔꯤꯕꯅꯣ? ꯃꯁꯤ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ꯫
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯂꯥꯀꯃꯤꯟꯅꯔꯤꯕꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯔꯝ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯤ .
- ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ: ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯇꯝ ꯈꯔꯗꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ ꯊꯦꯡꯅꯈꯤ꯫ ꯃꯁꯤ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯨꯞꯅꯒꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
- ꯀꯣꯛ ꯆꯤꯀꯄꯥ (Pharyngitis): ꯃꯁꯤꯒꯤ ꯃꯁꯛ ꯑꯁꯤ ꯀꯣꯛꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯄꯅꯤ꯫ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯊꯣꯀꯏ꯫
ꯂꯥꯏꯑꯣꯡ ꯑꯅꯤ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯍꯥꯌꯔꯤ, "ꯃꯅꯨꯡꯗꯥ ꯂꯥꯟ ꯑꯃꯥ ꯆꯠꯊꯔꯤ, ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯦꯝ ꯁꯥꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫"
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯏꯍꯧꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯌꯥꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯕꯗꯤ, ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯒꯤ ꯁꯣꯌꯗꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫ ꯂꯥꯏꯍꯧ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯦꯡꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯠꯂꯥꯏꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯂꯥꯏꯑꯣꯡ ꯑꯍꯨꯝ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩ:
- ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ (ꯐ꯭ꯂꯨ) ꯑꯁꯤ ꯑꯦꯟ.
- ꯃꯣꯅꯣꯟꯌꯨꯛꯂꯤꯑꯣꯁꯤꯁ꯫
- ꯁ꯭ꯠꯔꯦꯞ ꯊ꯭ꯔꯣꯠ ꯑꯁꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯤ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯤ꯫
ꯑꯇꯣꯞꯄꯥ ꯀꯔꯤ ꯀꯔꯤ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯕꯒꯦ?
ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯅꯠꯇꯅꯥ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯇꯩ ꯃꯔꯝ ꯀꯌꯥꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯥꯡꯂꯨꯞ ꯈꯥꯌꯗꯣꯛꯇꯨꯅꯥ ꯌꯦꯡꯁꯤ꯫
| ꯃꯔꯃꯁꯤꯡꯒꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ꯫ | ꯈꯨꯗꯝ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯇꯥꯀꯄꯥ꯫ |
|---|---|
| ꯚꯥꯏꯔꯁꯀꯤ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡꯅꯤ꯫
|
| ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ꯫ | ꯃꯁꯤꯗꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
|
| ꯑꯇꯣꯞꯄꯥ ꯐꯤꯚꯃꯁꯤꯡ꯫ |
|
| ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯃꯔꯃꯁꯤꯡ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ ꯑꯗꯨꯕꯨ ꯈꯉꯖꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ HIV ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯁ꯭ꯇꯦꯖ ꯑꯃꯁꯨꯡ ꯍꯦꯗ ꯑꯃꯁꯨꯡ ꯅꯦꯛ ꯀꯦꯟꯁꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
ꯑꯩꯒꯤ ꯚꯥꯏꯔꯁ ꯂꯩꯕ꯭ꯔꯥ? ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯥ? ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ?
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯃꯁꯤꯅꯥ ꯂꯦꯄꯊꯣꯀꯏ꯫
ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯟꯖꯦꯜ ꯍꯣꯡꯂꯀꯄꯥ (ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ) ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯚꯥꯏꯔꯁꯀꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯂꯩ꯫
ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ ꯑꯁꯤ ꯚꯥꯏꯔꯁ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯁꯥꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯷-꯱꯰ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯒꯠꯍꯜꯂꯤ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯅꯍꯥꯛꯀꯤ ꯇꯣꯅꯁꯤꯂꯁꯤꯡꯗꯥ ꯋꯥꯏꯇꯦꯞ ꯊꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ``ꯁ꯭ꯠꯔꯦꯞ ꯊ꯭ꯔꯣꯠ''ꯒꯨꯝꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫
ꯌꯨꯃꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯕꯥ꯫
ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯌꯨꯃꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯐ꯭ꯂꯨꯏꯗ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ: ꯏꯁꯤꯡ, ꯁꯉ꯭ꯒꯣꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥ, ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯌꯦꯔꯨꯝ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
- ꯑꯁꯥꯕꯥ ꯁꯣꯜꯇ ꯋꯥꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯒꯥꯔꯒꯜ ꯇꯧꯕꯥ: ꯃꯁꯤ ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯇꯧꯕꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯗꯒꯤ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫
- ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ ꯃꯗꯨꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
- ꯄꯦꯅꯀꯤꯂꯥꯔꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯄꯦꯔꯥꯁꯤꯇꯥꯃꯣꯜ ꯅꯠꯠꯔꯒꯥ ꯏꯕꯨꯞꯔꯣꯐꯦꯅꯒꯨꯝꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯥꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
- ꯍꯨꯃꯤꯗꯤꯇꯤ: ꯁ꯭ꯇꯤꯝ ꯏꯅꯍꯦꯜ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯨꯃꯤꯗꯤꯐꯥꯏꯌꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯀꯣꯛ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯃꯀꯣꯛ ꯑꯗꯨꯗꯥ ꯀꯨꯂꯔ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯐꯤ ꯑꯃꯥ (cool compress) ꯊꯥꯕꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯗꯒꯤ ꯔꯤꯂꯤꯐ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫
ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ꯫
- ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ ꯄꯤꯒꯅꯨ: ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ ꯄꯤꯕꯅꯥ ``ꯔꯦꯌꯦꯁ ꯁꯤꯟꯗꯣꯝ`` ꯀꯧꯕꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ, ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯂꯣꯖꯦꯟꯁ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯔꯗ ꯀꯦꯟꯗꯤꯗꯦꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯀꯣꯛꯇꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯒꯅꯨ: ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯕꯅꯥ ``ꯏꯅꯐꯦꯟꯇ ꯕꯣꯇꯨꯂꯤꯖꯝ'' ꯀꯧꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯥ ꯃꯇꯃꯗꯥ꯫
ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯌꯨꯃꯗꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯅꯨ .
| ꯌꯦꯡꯁꯤꯅꯒꯗꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ |
|---|
| ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯀꯏ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯏ꯫ |
| ꯑꯋꯥꯡꯕꯥ ꯂꯥꯏꯍꯧ (ꯑꯍꯜ ꯑꯃꯗꯥ 103°F/39.4°Cꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯉꯥꯡ ꯑꯃꯗꯥ 104°F/40°Cꯒꯤ ꯃꯊꯛꯇꯥ)꯫ |
| ꯈꯣꯡ ꯍꯥꯝꯕꯥ (neck stiffness) (ꯅꯦꯛ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ)꯫ |
| ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫ |
| ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯗꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯋꯥꯕꯥ ꯐꯥꯎꯕꯥ꯫ |
| ꯃꯥꯌ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯃꯈꯨꯠꯇꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯒꯨꯝꯅꯥ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯆꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ꯫ |
| ꯃꯔꯝ ꯈꯪꯗꯕꯥ ꯁ꯭ꯀꯤꯟ ꯔꯦꯁ ꯑꯃꯥ꯫ |
| ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯕꯥ꯫ |
| ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯇꯨꯝꯕꯥ꯫ |
ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ: ꯃꯦꯅꯤꯅꯖꯥꯏꯇꯤꯁꯀꯤ ꯆꯦꯀꯁꯤꯅꯋꯥ꯫
ꯃꯦꯅꯤꯅꯖꯥꯏꯇꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯀꯨꯄꯁꯤꯜꯂꯤꯕꯥ ꯃꯤꯠꯀꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯍꯨꯝ ꯑꯁꯤ ꯄꯨꯝꯅꯃꯛ – ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯥ – ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯉꯥꯜ ꯌꯦꯡꯕꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯊꯦꯡꯊꯕꯥ ꯂꯩꯇꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫
ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯀꯗꯒꯦ?
ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤ, “ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯕꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫” ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯁꯥꯐꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
- ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯎ: ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯏꯂꯦꯠ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯥꯄꯣꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
- ꯌꯨꯇꯦꯟꯁꯤꯂꯁꯤꯡ ꯁꯦꯌꯔ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ: ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ, ꯀꯞ, ꯀꯇꯂꯔꯤ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯁꯦꯌꯔ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ: ꯇꯤꯁꯨ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ/ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫ ꯅꯈꯣꯌꯒꯤ ꯈꯨꯠꯇꯥ ꯅꯠꯇꯦ!
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯌꯨ: ꯃꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯄꯨꯟꯅꯥ ꯊꯣꯀꯄꯥ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯚꯥꯏꯔꯁ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏ ꯊꯣꯀꯄꯥ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯚꯥꯏꯔꯁ ꯑꯃꯥ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁ꯭ꯠꯔꯦꯞ ꯊ꯭ꯔꯣꯠ) ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡꯒꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯀꯣꯔꯁ ꯑꯗꯨ ꯂꯧꯒꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ, ꯅꯥꯀꯣꯡ ꯁꯣꯟꯊꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯌꯨꯃꯗꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment