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ꯑꯩꯈꯣꯌꯅꯥ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯂꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯟꯊꯒꯗ꯭ꯔꯥ? (ꯕꯤꯆ ꯁꯦꯐꯇꯤ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯑꯩꯈꯣꯌꯅꯥ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯂꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯟꯊꯒꯗ꯭ꯔꯥ? (ꯕꯤꯆ ꯁꯦꯐꯇꯤ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯏꯆꯤꯜ-ꯏꯅꯥꯑꯣ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁ꯭ꯀꯨꯂꯒꯤ ꯕ꯭ꯔꯦꯛ ꯅꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯂꯗꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯄꯥꯝꯃꯤ, ꯅꯠꯇꯦ? ꯁꯃꯨꯗ꯭ꯔꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯍꯤꯡꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯔꯤꯁꯨ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯈꯔꯥ ꯈꯟꯊꯗ꯭ꯔꯕꯗꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯂꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯂꯗꯥ ꯆꯠꯂꯕꯗꯤ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ . ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯒꯗꯕꯅꯤ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯏꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯁꯤꯅꯦꯃꯥꯗꯥ ꯎꯕꯥ ꯐꯪꯕꯒꯨꯝꯅꯥ ꯂꯥꯎꯕꯥ ꯅꯠꯔꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯌꯥꯝꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯤꯀꯨꯞ ꯑꯃꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯐꯥꯑꯣꯕꯥ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

  • ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯕꯥ ꯂꯃꯀꯣꯌꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯦꯞꯔꯨꯚ ꯇꯧꯔꯕꯥ ꯂꯥꯏꯐꯖꯦꯀꯦꯠ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯋꯥꯇꯔꯋꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯟꯊꯕꯤꯒꯅꯨ: ꯃꯃꯥ-ꯃꯄꯥ ꯈꯔꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯋꯥꯇꯔꯋꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯄꯤ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯈꯣꯌꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯠꯇꯥ ꯄꯤꯗꯦ . ꯃꯈꯣꯌ ꯐꯖꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫

ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯝꯄꯥꯛ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯆꯧꯕꯥ ꯇꯝꯄꯥꯛ ꯑꯃꯥ ꯂꯥꯛꯇꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯂꯥꯟꯗꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ , ꯐꯣꯟ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯅꯤꯁꯨꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯝꯃꯨ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯥꯀꯏ꯫

ꯁꯃꯨꯗ꯭ꯔꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯈꯪꯖꯤꯅꯒꯗꯕꯅꯤ꯫

ꯁꯃꯨꯗ꯭ꯔ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯐꯖꯗꯦ꯫ ꯃꯁꯤꯗꯥ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯚꯨꯃꯤꯒꯤ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯂꯁꯤꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤ ꯂꯧꯁꯤꯡ ꯅꯠꯇꯦ꯫ ꯂꯥꯏꯐꯒꯥꯔꯗ ꯂꯩꯕꯥ ꯃꯐꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯩ꯫ ꯑꯗꯨꯕꯨ ꯂꯩꯔꯒꯁꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯗꯥꯌꯠꯕ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯁꯃꯨꯗ꯭ꯔꯗꯥ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯅꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ꯫

ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ꯫ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?
ꯔꯤꯞ ꯀꯔꯦꯟꯇ꯫
ꯃꯁꯤ ꯁꯃꯨꯗ꯭ꯔꯗꯥ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯇꯨꯔꯦꯜ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯇꯝꯄꯥꯛ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯃꯥꯏꯀꯩꯗꯥ ꯄꯨꯁꯤꯜꯂꯛꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯗꯥ ꯌꯥꯎꯔꯕꯗꯤ, ꯇꯨꯔꯦꯂꯗꯥ ꯍꯜꯂꯛꯅꯕꯥ ꯍꯣꯠꯅꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯅꯕꯈꯛꯇꯅꯤ꯫
ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯌꯨ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯇꯨꯔꯦꯂꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯇꯨꯔꯦꯂꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ, ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯥ ꯇꯨꯝꯃꯨ꯫ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯏꯁꯤꯡꯒꯤ ꯏꯆꯦꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯨꯃꯁꯤꯜꯂꯛꯂꯤ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯔꯦꯜ ꯃꯄꯥꯟꯗꯥ ꯇꯨꯝꯃꯨ꯫
ꯁꯣꯔ ꯕ꯭ꯔꯦꯛ ꯇꯧꯕꯥ꯫
ꯑꯀꯅꯕꯥ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯜ ꯈꯔꯗꯥ ꯏꯁꯤꯡꯅꯥ ꯁꯃꯨꯗ꯭ꯔꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯦ, ꯑꯗꯨꯕꯨ ꯏꯁꯤꯡꯅꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯆꯦꯟꯊꯔꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯇꯝꯄꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯜꯂꯤ ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯇꯨꯔꯦꯂꯗꯥ ꯆꯦꯟꯊꯕꯥ ꯌꯥꯏ꯫
ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯂꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯏꯁꯤꯡꯗꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯏꯆꯦꯜ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯂꯩ꯫

ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯆꯨꯒꯤ ꯑꯣꯏꯔꯕꯗꯤ, ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯀꯥꯌ-ꯑꯇꯣꯌꯁꯤꯡ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯏꯁꯤꯡꯗꯥ ꯆꯪꯒꯅꯨ꯫
  • ꯌꯨ ꯊꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯁꯃꯨꯗ꯭ꯔꯗꯥ ꯇꯨꯝꯂꯣꯏꯗꯕꯅꯤ . ꯁꯃꯨꯗ꯭ꯔꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯗꯤ ꯌꯨ ꯊꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯔꯣꯂꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯈꯣꯡ ꯉꯥꯀꯊꯣꯀꯄꯥ (Sunscreen)

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯂꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

"꯴꯵ꯒꯤ ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯐ.ꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯌꯥꯑꯣꯗꯅꯥ ꯅꯨꯃꯤꯠ ꯴꯵ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯅꯤ, ꯅꯠꯇꯦ?"... ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ . ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯒꯤ ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯐ.ꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯂꯕꯁꯨ, ꯃꯁꯤꯒꯤ ꯃꯦꯛꯁꯤꯃꯝ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯟ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯅꯤ ꯈꯛꯇꯃꯛ ꯂꯩ꯫

  • ꯀꯗꯥꯏꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ: ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯒꯤ ꯊꯣꯛꯂꯛꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 30ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ , ꯅꯍꯥꯛꯅꯥ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯂꯗꯥ ꯊꯦꯡꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯊꯨꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ ꯏꯐꯦꯛꯇ ꯇꯧꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯏ꯫
  • ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡꯗꯥ ꯆꯠꯂꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯆꯠꯂꯣꯏꯗꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ . ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯒꯤ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁꯁꯨ ꯍꯟꯊꯍꯜꯂꯤ꯫
  • ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ: ꯃꯐꯝ ꯈꯔꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯈꯛꯇꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯦ꯫ ꯃꯁꯤ ꯈꯣꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯃꯐꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯈꯜ: `( ꯖꯤꯉ꯭ꯛ ꯑꯣꯛꯁꯥꯏꯗ )` ꯌꯥꯑꯣꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯄꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯟꯅꯒꯨꯝ ꯋꯥꯏꯇꯦꯞ ꯎꯕꯥ ꯐꯪꯗꯦ, ꯑꯃꯁꯨꯡ ꯍꯧꯖꯤꯛꯇꯤ ꯇ꯭ꯔꯥꯟꯁꯄꯔꯦꯟꯇ ꯃꯈꯂꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯂꯩꯔꯦ꯫

ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯁꯤ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ, ꯄꯣꯃꯈꯠꯄꯥ, ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯅꯕꯤꯌꯨ? ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯐꯖꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯕꯗꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫

ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ꯫

ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ (dehydration) ꯊꯤꯡꯖꯤꯜꯂꯨ꯫

ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯜ ꯑꯁꯤ ꯑꯁꯥꯡꯕꯥ ꯃꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯊꯃꯗꯨꯅꯥ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ, ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯏꯪꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯪꯊꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯏꯁꯤꯡ ꯊꯀꯎ . ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯉꯝꯅꯕꯥ ꯑꯥꯏꯁ ꯄꯦꯛ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯐꯨꯗ ꯄꯣꯏꯖꯟ ꯊꯤꯡꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯖꯦꯂꯤꯐꯤꯁ ꯑꯃꯁꯨꯡ ꯏꯅꯁꯦꯛꯇꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯂꯨ ꯕꯦꯂꯨꯅꯒꯨꯝꯕꯥ ꯖꯦꯂꯤꯐꯤꯁ (ꯄꯣꯔꯇꯨꯒꯤꯖ ꯃꯥꯟ ꯑꯣ’ ꯋꯥꯔ) ꯑꯁꯤ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯂꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯎꯔꯕꯗꯤ ꯃꯈꯣꯌꯁꯨ ꯏꯁꯤꯡꯗꯥ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯚꯦꯅꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯕꯗꯤ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯚꯤꯅꯦꯒꯥꯔ ꯈꯔꯥ ꯊꯥꯕꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU) ꯗꯥ ꯆꯠꯂꯨ꯫

ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ `(DEET)` ꯌꯥꯎꯕꯥ ꯀ꯭ꯔꯤꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯧꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫

ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ ꯀꯤꯠ꯫

ꯕꯦꯁꯤꯛ ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ ꯀꯤꯠ ꯑꯃꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯒꯤ ꯐꯪꯒꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯖꯃꯥꯒꯨꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯄꯨꯔꯀꯄꯥ ꯀꯥꯎꯒꯅꯨ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯨꯔꯀꯄꯥ ꯀꯥꯎꯒꯅꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯂꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯃꯈꯣꯌꯗꯒꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯁꯦꯀꯦꯟꯗ ꯑꯃꯒꯤꯗꯃꯛ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯂꯥꯏꯐꯖꯦꯀꯦꯠ ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫
  • ꯔꯤꯞ ꯀꯔꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯞ ꯀꯔꯦꯟꯇ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯇꯨꯔꯦꯂꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯨꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
  • ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ: ꯌꯨꯃꯗꯒꯤ ꯊꯣꯛꯂꯛꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯤꯅꯠ 30ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯄꯨꯡ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯦꯞꯂꯥꯏ ꯇꯧ꯫
  • ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ: ꯌꯨ ꯊꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁꯃꯨꯗ꯭ꯔꯗꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ ꯀꯤꯠ ꯑꯃꯥ ꯈꯨꯠꯇꯥ ꯊꯝꯃꯨ: ꯑꯄꯤꯀꯄꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫
  • ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯜ ꯑꯁꯤ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ: ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯜ ꯑꯁꯤ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ ꯃꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯁꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯁꯦꯐꯇꯤ, ꯇꯥꯏꯗꯁ, ꯔꯤꯞ ꯀꯔꯦꯟꯇ, ꯏꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ, ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ, ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯑꯩꯈꯣꯌꯅꯥ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯂꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯟꯊꯒꯗ꯭ꯔꯥ? (ꯕꯤꯆ ꯁꯦꯐꯇꯤ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.
ꯄ꯭ꯔꯤꯚꯦꯟꯇꯤꯕ ꯍꯦꯜꯊ꯫জুলাই ৬, ২০২৬

ꯑꯩꯈꯣꯌꯅꯥ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯂꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯟꯊꯒꯗ꯭ꯔꯥ? (ꯕꯤꯆ ꯁꯦꯐꯇꯤ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯏꯆꯤꯜ-ꯏꯅꯥꯑꯣ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁ꯭ꯀꯨꯂꯒꯤ ꯕ꯭ꯔꯦꯛ ꯅꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯂꯗꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯄꯥꯝꯃꯤ, ꯅꯠꯇꯦ? ꯁꯃꯨꯗ꯭ꯔꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯍꯤꯡꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯔꯤꯁꯨ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯈꯔꯥ ꯈꯟꯊꯗ꯭ꯔꯕꯗꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯂꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯂꯗꯥ ꯆꯠꯂꯕꯗꯤ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ . ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯒꯗꯕꯅꯤ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯏꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯁꯤꯅꯦꯃꯥꯗꯥ ꯎꯕꯥ ꯐꯪꯕꯒꯨꯝꯅꯥ ꯂꯥꯎꯕꯥ ꯅꯠꯔꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯌꯥꯝꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯤꯀꯨꯞ ꯑꯃꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯐꯥꯑꯣꯕꯥ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

  • ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯕꯥ ꯂꯃꯀꯣꯌꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯦꯞꯔꯨꯚ ꯇꯧꯔꯕꯥ ꯂꯥꯏꯐꯖꯦꯀꯦꯠ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯋꯥꯇꯔꯋꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯟꯊꯕꯤꯒꯅꯨ: ꯃꯃꯥ-ꯃꯄꯥ ꯈꯔꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯋꯥꯇꯔꯋꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯄꯤ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯈꯣꯌꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯠꯇꯥ ꯄꯤꯗꯦ . ꯃꯈꯣꯌ ꯐꯖꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫

ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯝꯄꯥꯛ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯆꯧꯕꯥ ꯇꯝꯄꯥꯛ ꯑꯃꯥ ꯂꯥꯛꯇꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯂꯥꯟꯗꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ , ꯐꯣꯟ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯅꯤꯁꯨꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯝꯃꯨ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯥꯀꯏ꯫

ꯁꯃꯨꯗ꯭ꯔꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯈꯪꯖꯤꯅꯒꯗꯕꯅꯤ꯫

ꯁꯃꯨꯗ꯭ꯔ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯐꯖꯗꯦ꯫ ꯃꯁꯤꯗꯥ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯚꯨꯃꯤꯒꯤ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯂꯁꯤꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤ ꯂꯧꯁꯤꯡ ꯅꯠꯇꯦ꯫ ꯂꯥꯏꯐꯒꯥꯔꯗ ꯂꯩꯕꯥ ꯃꯐꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯩ꯫ ꯑꯗꯨꯕꯨ ꯂꯩꯔꯒꯁꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯗꯥꯌꯠꯕ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯁꯃꯨꯗ꯭ꯔꯗꯥ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯅꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ꯫

ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ꯫ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?
ꯔꯤꯞ ꯀꯔꯦꯟꯇ꯫
ꯃꯁꯤ ꯁꯃꯨꯗ꯭ꯔꯗꯥ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯇꯨꯔꯦꯜ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯇꯝꯄꯥꯛ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯃꯥꯏꯀꯩꯗꯥ ꯄꯨꯁꯤꯜꯂꯛꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯗꯥ ꯌꯥꯎꯔꯕꯗꯤ, ꯇꯨꯔꯦꯂꯗꯥ ꯍꯜꯂꯛꯅꯕꯥ ꯍꯣꯠꯅꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯅꯕꯈꯛꯇꯅꯤ꯫
ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯌꯨ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯇꯨꯔꯦꯂꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯇꯨꯔꯦꯂꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ, ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯥ ꯇꯨꯝꯃꯨ꯫ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯏꯁꯤꯡꯒꯤ ꯏꯆꯦꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯨꯃꯁꯤꯜꯂꯛꯂꯤ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯔꯦꯜ ꯃꯄꯥꯟꯗꯥ ꯇꯨꯝꯃꯨ꯫
ꯁꯣꯔ ꯕ꯭ꯔꯦꯛ ꯇꯧꯕꯥ꯫
ꯑꯀꯅꯕꯥ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯜ ꯈꯔꯗꯥ ꯏꯁꯤꯡꯅꯥ ꯁꯃꯨꯗ꯭ꯔꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯦ, ꯑꯗꯨꯕꯨ ꯏꯁꯤꯡꯅꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯆꯦꯟꯊꯔꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯇꯝꯄꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯜꯂꯤ ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯇꯨꯔꯦꯂꯗꯥ ꯆꯦꯟꯊꯕꯥ ꯌꯥꯏ꯫
ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯂꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯏꯁꯤꯡꯗꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯏꯆꯦꯜ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯂꯩ꯫

ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯆꯨꯒꯤ ꯑꯣꯏꯔꯕꯗꯤ, ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯀꯥꯌ-ꯑꯇꯣꯌꯁꯤꯡ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯏꯁꯤꯡꯗꯥ ꯆꯪꯒꯅꯨ꯫
  • ꯌꯨ ꯊꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯁꯃꯨꯗ꯭ꯔꯗꯥ ꯇꯨꯝꯂꯣꯏꯗꯕꯅꯤ . ꯁꯃꯨꯗ꯭ꯔꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯗꯤ ꯌꯨ ꯊꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯔꯣꯂꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯈꯣꯡ ꯉꯥꯀꯊꯣꯀꯄꯥ (Sunscreen)

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯂꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

"꯴꯵ꯒꯤ ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯐ.ꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯌꯥꯑꯣꯗꯅꯥ ꯅꯨꯃꯤꯠ ꯴꯵ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯅꯤ, ꯅꯠꯇꯦ?"... ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ . ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯒꯤ ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯐ.ꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯂꯕꯁꯨ, ꯃꯁꯤꯒꯤ ꯃꯦꯛꯁꯤꯃꯝ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯟ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯅꯤ ꯈꯛꯇꯃꯛ ꯂꯩ꯫

  • ꯀꯗꯥꯏꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ: ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯒꯤ ꯊꯣꯛꯂꯛꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 30ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ , ꯅꯍꯥꯛꯅꯥ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯂꯗꯥ ꯊꯦꯡꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯊꯨꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ ꯏꯐꯦꯛꯇ ꯇꯧꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯏ꯫
  • ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡꯗꯥ ꯆꯠꯂꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯆꯠꯂꯣꯏꯗꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ . ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯒꯤ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁꯁꯨ ꯍꯟꯊꯍꯜꯂꯤ꯫
  • ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ: ꯃꯐꯝ ꯈꯔꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯈꯛꯇꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯦ꯫ ꯃꯁꯤ ꯈꯣꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯃꯐꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯈꯜ: `( ꯖꯤꯉ꯭ꯛ ꯑꯣꯛꯁꯥꯏꯗ )` ꯌꯥꯑꯣꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯄꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯟꯅꯒꯨꯝ ꯋꯥꯏꯇꯦꯞ ꯎꯕꯥ ꯐꯪꯗꯦ, ꯑꯃꯁꯨꯡ ꯍꯧꯖꯤꯛꯇꯤ ꯇ꯭ꯔꯥꯟꯁꯄꯔꯦꯟꯇ ꯃꯈꯂꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯂꯩꯔꯦ꯫

ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯁꯤ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ, ꯄꯣꯃꯈꯠꯄꯥ, ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯅꯕꯤꯌꯨ? ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯐꯖꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯕꯗꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫

ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ꯫

ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ (dehydration) ꯊꯤꯡꯖꯤꯜꯂꯨ꯫

ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯜ ꯑꯁꯤ ꯑꯁꯥꯡꯕꯥ ꯃꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯊꯃꯗꯨꯅꯥ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ, ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯏꯪꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯪꯊꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯏꯁꯤꯡ ꯊꯀꯎ . ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯉꯝꯅꯕꯥ ꯑꯥꯏꯁ ꯄꯦꯛ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯐꯨꯗ ꯄꯣꯏꯖꯟ ꯊꯤꯡꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯖꯦꯂꯤꯐꯤꯁ ꯑꯃꯁꯨꯡ ꯏꯅꯁꯦꯛꯇꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯂꯨ ꯕꯦꯂꯨꯅꯒꯨꯝꯕꯥ ꯖꯦꯂꯤꯐꯤꯁ (ꯄꯣꯔꯇꯨꯒꯤꯖ ꯃꯥꯟ ꯑꯣ’ ꯋꯥꯔ) ꯑꯁꯤ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯂꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯎꯔꯕꯗꯤ ꯃꯈꯣꯌꯁꯨ ꯏꯁꯤꯡꯗꯥ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯚꯦꯅꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯕꯗꯤ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯚꯤꯅꯦꯒꯥꯔ ꯈꯔꯥ ꯊꯥꯕꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU) ꯗꯥ ꯆꯠꯂꯨ꯫

ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ `(DEET)` ꯌꯥꯎꯕꯥ ꯀ꯭ꯔꯤꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯧꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫

ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ ꯀꯤꯠ꯫

ꯕꯦꯁꯤꯛ ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ ꯀꯤꯠ ꯑꯃꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯒꯤ ꯐꯪꯒꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯖꯃꯥꯒꯨꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯄꯨꯔꯀꯄꯥ ꯀꯥꯎꯒꯅꯨ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯨꯔꯀꯄꯥ ꯀꯥꯎꯒꯅꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯂꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯃꯈꯣꯌꯗꯒꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯁꯦꯀꯦꯟꯗ ꯑꯃꯒꯤꯗꯃꯛ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯂꯥꯏꯐꯖꯦꯀꯦꯠ ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫
  • ꯔꯤꯞ ꯀꯔꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯞ ꯀꯔꯦꯟꯇ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯇꯨꯔꯦꯂꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯨꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
  • ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ: ꯌꯨꯃꯗꯒꯤ ꯊꯣꯛꯂꯛꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯤꯅꯠ 30ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯄꯨꯡ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯦꯞꯂꯥꯏ ꯇꯧ꯫
  • ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ: ꯌꯨ ꯊꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁꯃꯨꯗ꯭ꯔꯗꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ ꯀꯤꯠ ꯑꯃꯥ ꯈꯨꯠꯇꯥ ꯊꯝꯃꯨ: ꯑꯄꯤꯀꯄꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫
  • ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯜ ꯑꯁꯤ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ: ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯜ ꯑꯁꯤ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ ꯃꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯁꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯁꯦꯐꯇꯤ, ꯇꯥꯏꯗꯁ, ꯔꯤꯞ ꯀꯔꯦꯟꯇ, ꯏꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ, ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ, ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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