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ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯍꯅꯕꯔꯥ? ꯐꯣꯇꯣꯑꯦꯖꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯁꯤ꯫

ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯍꯅꯕꯔꯥ? ꯐꯣꯇꯣꯑꯦꯖꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯃꯤ ꯇꯥꯕꯥ ꯎꯕꯥ ꯐꯪꯂꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯣꯍ, ꯃꯁꯤ ꯑꯩꯉꯣꯟꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯊꯣꯛꯂꯤꯕꯔꯥ?" ꯇꯁꯦꯡꯕꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯗꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯀꯄꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯅꯤ, ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯇꯥ ``ꯐꯣꯇꯣꯑꯦꯖꯤꯡ'' ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

``ꯐꯣꯇꯣꯑꯦꯖꯤꯡ`` ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, `(ꯐꯣꯇꯣꯑꯦꯖꯤꯡ)` ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯔꯦꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ `(ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯑꯦ - ꯌꯨ.ꯚꯤ.ꯑꯦ.)` ꯑꯃꯁꯨꯡ `(ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯕꯤ - ꯌꯨ.ꯚꯤ.ꯕꯤ.)` ꯔꯦꯁꯤꯡꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯅꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯔꯦ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ `(ꯇꯦꯅꯤꯡ ꯕꯦꯗ)` ꯅꯠꯠꯔꯒꯥ `(ꯅꯨꯃꯤꯠꯀꯤ ꯂꯦꯝꯄ)`꯫ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯔꯦꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯣꯀꯍꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯈꯣꯡꯒꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

`(ꯐꯣꯇꯣꯑꯦꯖꯤꯡ)` ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ `(ꯅꯨꯃꯤꯠꯀꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ)`, `(ꯁꯣꯂꯥꯔꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ)`, `(ꯗꯥꯔꯃꯦꯇꯣꯍꯦꯂꯤꯑꯣꯁꯤꯁ)` ꯑꯃꯁꯨꯡ `(ꯐꯣꯇꯣꯗꯥꯃꯦꯖ) ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯃꯤꯡ ꯀꯌꯥ ꯂꯩꯔꯕꯁꯨ ꯋꯥꯔꯤ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫

``ꯐꯣꯇꯣꯑꯦꯖꯤꯡ'' ꯑꯃꯁꯨꯡ ꯅꯣꯔꯃꯦꯜ ꯁ꯭ꯀꯤꯟ ꯑꯦꯖꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯌꯦꯡꯎ, ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ``ꯀ꯭ꯔꯣꯅꯣꯂꯣꯖꯤꯀꯦꯜ ꯁ꯭ꯀꯤꯟ ꯑꯦꯖꯤꯡ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ ꯑꯃꯁꯨꯡ ꯖꯦꯅꯦꯇꯤꯛ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯣꯡꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯤꯡꯕꯥ ꯉꯃꯗꯦ꯫

ꯑꯗꯨꯕꯨ `(ꯐꯣꯇꯣꯑꯦꯖꯤꯡ)` ꯍꯥꯌꯕꯁꯤꯗꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯔꯦꯗꯥ ꯁꯣꯀꯄꯗꯒꯤ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ `(ꯐꯣꯇꯣꯑꯦꯖꯤꯡ)` ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ `(DNA)`ꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯀꯦꯟꯁꯔ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯂꯕꯗꯤ ꯃꯁꯤꯒꯤ `(ꯐꯣꯇꯣꯑꯦꯖꯤꯡ)` ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯕꯥ ꯌꯥꯏ꯫

ꯅꯨꯃꯤꯠꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯗꯨ ꯔꯤꯚꯔꯁ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨ ꯂꯩꯔꯤ꯫ ꯌꯨ.ꯚꯤ.ꯒꯤ ꯔꯦꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ DNAꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯔꯤꯚꯔꯁ ꯇꯧꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯂꯥꯏꯌꯦꯡꯕꯥ, ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯈꯔꯗꯥ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯆꯍꯤꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯆꯨ ꯁꯪꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯈꯣꯡ-ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯐꯤ-ꯔꯣꯂꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯈꯣꯡ-ꯈꯨꯠ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯥꯖꯦꯟ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯂꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯇꯣꯟ ꯑꯃꯁꯨꯡ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯐꯒꯠꯍꯅꯒꯅꯤ꯫

``ꯐꯣꯇꯣꯑꯦꯖꯤꯡ''ꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯎꯕꯥ ꯐꯪꯕꯒꯦ?

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ``ꯐꯣꯇꯣꯑꯦꯖꯤꯡ``ꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯍꯥꯏꯕꯗꯤ:

  • ꯅꯉꯒꯤ ꯃꯥꯌꯊꯣꯡ꯫
  • ꯉꯛꯁꯝ
  • ꯈꯨꯠꯁꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ꯫
  • ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ꯫
  • ꯃꯊꯛꯀꯤ ꯆꯦꯡ꯫

ꯅꯨꯃꯤꯠ ꯑꯁꯤꯗꯒꯤ ꯀꯅꯥꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯤꯕꯒꯦ?

ꯇꯁꯦꯡꯕꯗꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯔꯕꯗꯤ:

  • ꯑꯗꯣꯃꯒꯤ ꯃꯐꯃꯗꯥ ꯂꯩꯔꯤ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯂꯩꯔꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯦꯂꯥꯅꯣꯃꯥꯒꯨꯝꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯣꯀꯄꯒꯤ ꯃꯁꯛ ꯀꯌꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯟ ꯇꯧꯗ꯭ꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯕ꯭ꯂꯨ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯔꯤꯟ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯕ꯭ꯂꯣꯟꯗ, ꯔꯦꯗ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯠ ꯕ꯭ꯔꯥꯎꯟ ꯑꯣꯏꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯂꯦꯚꯦꯂꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯃꯐꯃꯗꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯨꯇꯤ ꯂꯧꯕꯥ ꯇꯥꯔꯕꯗꯤ (UV ꯔꯦ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯃꯐꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ)꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯞꯇꯥ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯝ ꯑꯌꯥꯝꯕꯗꯤ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯀꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯍꯧꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯅꯤꯡ ꯁꯦꯂꯨꯅꯁꯤꯡꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯂꯦꯜꯂꯝꯂꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩ ꯃꯇꯃꯗꯥ꯫

ꯈꯅꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ, ꯑꯌꯨꯛꯇꯒꯤ ꯅꯨꯃꯤꯗꯥꯡ ꯐꯥꯑꯣꯕꯥ ꯂꯧꯕꯨꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯂꯧꯃꯤ ꯑꯃꯥ, ꯅꯠꯔꯒꯥ ꯁꯃꯨꯗ꯭ꯔꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯉꯥꯃꯤ ꯑꯃꯥ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥ ꯐꯪꯂꯤꯕꯅꯣ? ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯈꯔꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯀ꯭ꯔꯤꯀꯦꯠ ꯁꯥꯟꯅꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯗꯨꯅꯥ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯅꯪꯂꯤ꯫

ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯁꯨ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕ꯭ꯔꯥ?

ꯁ꯭ꯀꯤꯟ ꯇꯣꯟ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯌꯨ.ꯚꯤ. ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯑꯁꯤꯗꯒꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯆꯨ ``ꯃꯦꯂꯥꯅꯤꯟ`` ꯍꯦꯟꯅꯥ ꯌꯥꯎꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯁꯣꯀꯍꯟꯗꯦ꯫ ꯃꯁꯤꯒꯤ ``ꯃꯦꯂꯥꯅꯤꯟ`` ꯄꯤꯒꯃꯦꯟꯇ ꯑꯁꯤꯅꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯨ.ꯚꯤ.

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯂꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯔꯛ ꯁ꯭ꯀꯤꯟ ꯂꯩꯔꯕꯁꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯃꯩ ꯆꯥꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯃꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯀꯀꯤ ꯃꯔꯛꯇꯥ ꯃꯔꯤ ꯂꯩꯅꯔꯕꯁꯨ, ꯃꯆꯨ ꯁꯪꯂꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯔꯤ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯈꯣꯡꯎꯄꯀꯤ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯈꯪꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯍꯣꯡꯕꯥ ꯁ꯭ꯇꯦꯖꯗꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯊꯤꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯇꯩ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

  • ꯁꯤꯁ꯭ꯇꯦꯃꯤꯛ ꯂꯨꯄꯁ ꯏꯔꯤꯊꯦꯃꯦꯇꯣꯁꯁ (SLE)ꯒꯨꯝꯕꯥ ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯂꯥꯌꯅꯥ ꯈꯔꯗꯤ,
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, HIV ꯏꯅꯐꯦꯛꯁꯟ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯔꯒꯥꯟ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯈ꯭ꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯀꯣꯔꯇꯤꯀꯣꯁ꯭ꯇꯦꯔꯣꯏꯗꯁꯤꯡ, ꯕꯥꯏꯑꯣꯂꯣꯖꯤꯀꯦꯜ, ꯃꯣꯅꯣꯛꯂꯣꯅꯦꯜ ꯑꯦꯟꯇꯤꯕꯣꯗꯤꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁꯤꯌꯝ ꯏꯅꯍꯤꯕꯤꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯔꯕꯗꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ, ꯑꯦꯖꯃꯥ, ꯔꯤꯌꯨꯃꯦꯇꯣꯏꯗ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ, ꯁꯣꯔꯤꯌꯥꯁꯤꯁ, ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯕꯣꯋꯦꯜ ꯗꯤꯖꯤꯖ, ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯌꯥꯑꯣꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯀꯌꯥ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯇꯦꯠꯔꯥꯁꯥꯏꯛꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯑꯣꯔꯣꯛꯕꯤꯅꯣꯂꯣꯟ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ, ꯇ꯭ꯔꯥꯏꯁꯥꯏꯛꯂꯤꯛ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡ, ꯑꯦꯟꯇꯤꯐꯉ꯭ꯒꯦꯜ ꯒ꯭ꯔꯤꯁꯦꯑꯣꯐꯨꯂꯚꯤꯟ®, ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯄꯤꯂꯁꯤꯡ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯅꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯀꯌꯥꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ ꯀꯌꯥ ꯂꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯥꯔꯃꯥꯁꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯍꯪꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

`(ꯐꯣꯇꯣꯑꯦꯖꯤꯡ)`ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯔꯤꯅꯣ? ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯣꯌꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ?

``(ꯐꯣꯇꯣꯑꯦꯖꯤꯡ)``ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ 15-20ꯒꯤ ꯃꯔꯛꯇꯥ ꯍꯧꯏ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:

  • ꯅꯥꯀꯣꯡ, ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯋꯦꯕꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ꯫ ꯃꯁꯤꯕꯨ ``ꯇꯦꯂꯦꯟꯖꯤꯑꯦꯛꯇꯦꯁꯤꯌꯥ'' ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫
  • ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯈꯣꯡꯒꯤ ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯍꯟꯊꯔꯀꯄꯥ꯫
  • ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯏꯪꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯤꯅꯥ ꯂꯥꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯏ꯫
  • ꯃꯀꯣꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯥꯏꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
  • ꯈꯣꯡꯗꯥ ꯂꯥꯂꯍꯧꯕꯥ, ꯑꯀꯪꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ (actinic keratosis)꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯄ꯭ꯔꯤꯀꯦꯟꯁꯔ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯂꯤꯄꯇꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯐꯃꯁꯤꯡ (actinic cheilitis) ꯊꯣꯀꯄꯥ꯫
  • ꯈꯣꯡꯒꯤ ꯃꯆꯨꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯦꯂꯥꯃꯥ, ꯐ꯭ꯔꯦꯀꯆꯔ, ꯁꯣꯂꯥꯔ ꯂꯦꯟꯇꯤꯖꯤꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯍꯤꯒꯤ ꯃꯐꯃꯁꯤꯡ꯫
  • ꯃꯈꯨꯠ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯑꯉꯧꯕꯥ ꯃꯐꯃꯁꯤꯡ (idiopathic guttate hypomelanosis) ꯂꯩꯕꯥ꯫
  • ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯪꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯐꯝ꯫
  • ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯒꯅꯨ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

`(ꯐꯣꯇꯣꯑꯦꯖꯤꯡ)`ꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ (UV) ꯔꯦ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯣꯏꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯔꯦꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ DNA ꯑꯗꯨ ꯃꯥꯡꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯐꯣꯇꯣꯑꯦꯖꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯌꯨ.ꯚꯤ.ꯒꯤ ꯔꯦ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ: ꯱.

1. UVA ꯔꯦ: UV ꯔꯦꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯂꯦꯌꯔ (epidermis)ꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯂꯦꯌꯔ (dermis) ꯐꯥꯎꯕꯥ ꯆꯠꯂꯤ꯫ ꯏꯄꯤꯗꯔꯃꯤꯁ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯗꯨꯒꯤ ꯃꯃꯤ ꯇꯥꯕꯥ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨ ꯄꯤ꯫ ꯗꯥꯔꯃꯤꯁ ꯑꯁꯤ ꯀꯣꯂꯥꯖꯦꯟ ꯑꯃꯁꯨꯡ ꯏꯂꯥꯁ꯭ꯇꯤꯟ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯐꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯗꯨꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯄꯤ꯫ ꯌꯨ.ꯚꯤ.ꯑꯦ.ꯒꯤ ꯔꯦ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯔꯤꯡꯀꯦꯂꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯈꯔꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯌꯥꯏ꯫ ꯌꯨ.ꯚꯤ.ꯑꯦ.ꯒꯤ ꯔꯦꯁꯤꯡꯅꯥ ꯃꯦꯂꯥꯅꯤꯟ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯊꯧꯒꯠꯂꯤ꯫ ꯃꯦꯂꯥꯅꯤꯟ ꯑꯁꯤ ꯏꯄꯤꯗꯥꯔꯃꯤꯁꯇꯥ ꯂꯩꯕꯥ ꯄꯤꯒꯃꯦꯟꯇ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯔꯦꯁꯤꯡ ꯁꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯕꯨ ꯉꯥꯀꯊꯣꯀꯏ꯫

2. ꯌꯨ.ꯚꯤ.ꯕꯤ.ꯒꯤ ꯔꯦꯁꯤꯡ: ꯌꯨ.ꯚꯤ. ꯃꯈꯣꯌꯅꯥ ꯐꯣꯇꯣꯑꯦꯖꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯊꯣꯀꯍꯜꯂꯤ, ꯃꯗꯨꯕꯨ ꯑꯦꯛꯇꯤꯅꯤꯛ ꯀꯦꯔꯥꯇꯣꯁꯤꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯌꯨ.ꯚꯤ.ꯕꯤ.ꯒꯤ ꯔꯦꯁꯤꯡꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯣꯡꯒꯤ ꯀꯦꯟꯁꯔ ꯀꯌꯥꯒꯤ ꯃꯔꯃꯁꯨ ꯑꯣꯏꯔꯤ꯫

`(ꯐꯣꯇꯣꯑꯦꯖꯤꯡ)`ꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ``(ꯐꯣꯇꯣꯑꯦꯖꯤꯡ)``ꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯜꯂꯕꯗꯤ, ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯈꯔꯗꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ:

  • ꯃꯦꯂꯥꯅꯣꯃꯥꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
  • ``ꯑꯦꯛꯇꯤꯅꯤꯛ ꯀꯦꯔꯥꯇꯣꯁꯤꯁ``ꯒꯨꯝꯕꯥ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯃꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
  • ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ``( Rosacea ) `` ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯂꯤ꯫
  • ꯁꯦꯕꯣꯔꯍꯦꯏꯛ ꯀꯦꯔꯥꯇꯣꯁꯤꯁ (ꯅꯟ-ꯀꯦꯟꯁꯔ, ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯀꯪꯕꯥ ꯃꯐꯃꯁꯤꯡ), ꯑꯦꯛꯇꯤꯅꯤꯛ ꯂꯦꯟꯇꯤꯖꯤꯅꯁꯤꯡ (ꯅꯨꯃꯤꯠꯀꯤ ꯃꯐꯃꯁꯤꯡ), ꯑꯦꯛꯇꯤꯅꯤꯛ ꯏꯂꯥꯁ꯭ꯇꯣꯁꯤꯁ (ꯅꯨꯃꯤꯠꯇꯥ ꯁꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯣꯡꯒꯤ ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯃꯥꯡꯈꯤꯕꯥ), ꯑꯃꯁꯨꯡ ꯇꯦꯂꯦꯟꯖꯤꯑꯦꯛꯇꯦꯁꯤꯌꯥ (ꯁ꯭ꯄꯥꯏꯗꯔ-ꯋꯦꯕꯒꯨꯝꯕꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ)꯫

ꯅꯍꯥꯛꯅꯥ ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯎꯅꯔꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯇꯧꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯃꯛ – ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ, ꯈꯣꯡ, ꯅꯥꯀꯣꯡ, ꯃꯀꯣꯛ, ꯈꯣꯡ, ꯈꯣꯡ, ꯃꯈꯨꯠ, ꯈꯣꯡ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ – ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯃꯦꯒ꯭ꯅꯤꯐꯥꯏꯌꯤꯡ ꯂꯦꯟꯁꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔꯅꯥ ꯃꯗꯨꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ (ꯕꯥꯏꯑꯣꯞꯁꯤ) ꯂꯧꯕꯥ ꯌꯥꯏ꯫

`(ꯐꯣꯇꯣꯑꯦꯖꯤꯡ)`ꯒꯤ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ (ꯐꯣꯇꯣꯗꯥꯃꯦꯖ) ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯔꯤꯚꯔꯁ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯅꯍꯥ ꯑꯣꯏꯅꯥ ꯎꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯀꯌꯥ ꯂꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯂꯥꯏꯌꯦꯡ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯒꯗꯕꯅꯤ꯫ ꯐꯪꯒꯗꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:

  • ꯔꯦꯇꯤꯅꯣꯏꯗꯁꯤꯡ, ꯔꯦꯇꯤꯅꯣꯂꯁꯤꯡ: ꯃꯁꯤ ꯀ꯭ꯔꯤꯝ ꯃꯈꯂꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯐꯣꯇꯣꯑꯦꯖꯤꯡꯒꯤ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯦꯂꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯊꯛꯇꯥ ꯑꯅꯧꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯌꯥꯡꯁꯤꯂꯍꯜꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯀꯣꯂꯥꯖꯦꯟ ꯄꯨꯊꯣꯀꯄꯗꯁꯨ ꯊꯧꯅꯥ ꯍꯥꯞꯄꯤ, ꯃꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯆꯦꯠꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯔꯦꯇꯤꯅꯣꯏꯗꯁꯤꯡ ꯑꯁꯤ ꯐꯥꯏꯅꯦꯜ ꯂꯥꯏꯅꯁꯤꯡ, ꯆꯍꯤꯒꯤ ꯃꯐꯃꯁꯤꯡ, ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯄꯣꯔꯁꯤꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ : ꯃꯁꯤꯅꯥ ꯐ꯭ꯔꯤ ꯔꯦꯗꯤꯀꯦꯜ ꯀꯧꯕꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯌꯨ.ꯚꯤ.
  • `(ꯑꯂꯐꯥ ꯍꯥꯏꯗ꯭ꯔꯣꯛꯁꯤ ꯑꯦꯁꯤꯗ)` (AHA): ꯃꯁꯤꯁꯨ ꯁꯤꯕꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯦꯂꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ``ꯑꯦꯛꯁꯐꯣꯂꯤꯑꯦꯟꯇ`` ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤꯅꯥ ꯁ꯭ꯀꯤꯟ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯔꯤꯟꯌꯨꯑꯦꯜ ꯇꯧꯕꯗꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯍꯜꯂꯤ꯫
  • ꯁ꯭ꯀꯤꯟ ꯂꯥꯏꯇꯅꯤꯡ ꯑꯦꯖꯦꯟꯇꯁꯤꯡ: ꯍꯥꯏꯗ꯭ꯔꯣꯛꯕꯤꯅꯣꯅꯒꯨꯝꯕꯥ ꯁ꯭ꯀꯤꯟ ꯂꯥꯏꯇꯅꯤꯡ ꯑꯦꯖꯦꯟꯇꯁꯤꯡꯅꯥ ꯕ꯭ꯔꯥꯎꯟ ꯁ꯭ꯄꯣꯠꯁꯤꯡ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯟꯊꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
  • `(ꯂꯦꯖꯔ ꯁ꯭ꯀꯤꯟ ꯔꯤꯁꯔꯐꯦꯁꯤꯡ)`:ꯂꯦꯖꯔꯁꯤꯡꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯥꯖꯦꯟ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯇꯣꯟ ꯑꯗꯨ ꯏꯚꯦꯟꯇ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯆꯍꯤꯒꯤ ꯈꯣꯡꯖꯦꯜ, ꯅꯨꯃꯤꯠꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯐꯤꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯥꯌꯦꯡꯏ꯫ ꯐ꯭ꯔꯦꯀꯆꯅꯦꯜ ꯔꯤꯁꯔꯐꯦꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯦꯖꯔ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯈꯣꯡꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯂꯦꯌꯔꯁꯤꯡꯗꯥ ꯂꯦꯖꯔꯒꯤ ꯕꯤꯃꯁꯤꯡ ꯊꯥꯗꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯇꯤꯁ꯭ꯌꯨ ꯒ꯭ꯔꯣꯊ ꯊꯧꯒꯠꯂꯤ꯫ ꯄꯂꯁ ꯗꯥꯏ ꯂꯦꯖꯔꯅꯥ ꯐꯥꯏꯅꯦꯜ ꯂꯥꯏꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯂꯍꯧꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
  • ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯂꯁꯤꯡ: ꯃꯁꯤꯗꯥ ꯇ꯭ꯔꯥꯏꯛꯂꯣꯔꯣꯑꯦꯁꯤꯇꯤꯛ ꯑꯦꯁꯤꯗ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯂꯥꯏꯀꯣꯂꯤꯛ ꯑꯦꯁꯤꯗꯒꯨꯝꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯈꯣꯡꯗꯥ ꯊꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯄꯤꯜ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ, ꯃꯗꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯐꯃꯁꯤꯡ, ꯑꯦꯛꯇꯤꯅꯤꯛ ꯀꯦꯔꯥꯇꯣꯁꯤꯁ ꯑꯃꯁꯨꯡ ꯐꯥꯏꯅꯦꯜ ꯂꯥꯏꯅꯁꯤꯡ ꯂꯥꯌꯦꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯇꯣꯟ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯁꯆꯔꯁꯨ ꯐꯒꯠꯍꯜꯂꯤ꯫
  • ꯐꯣꯇꯣꯗꯥꯏꯅꯥꯃꯤꯛ ꯊꯦꯔꯥꯄꯤ (PDT): ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯥꯏ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯅꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯉꯥꯜ (ꯐ꯭ꯂꯨꯑꯣꯔꯁꯦꯟꯇ ꯂꯥꯏꯠ) ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯐꯣꯇꯣꯗꯥꯏꯅꯥꯃꯤꯛ ꯊꯦꯔꯥꯄꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯍꯥꯠꯂꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯦ꯫ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯆꯪꯂꯕꯥ ꯌꯥꯏ꯫
  • ꯀ꯭ꯔꯥꯏꯑꯣꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤꯅꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯅꯥꯏꯠꯔꯣꯖꯦꯟ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯟ-ꯀꯦꯟꯁꯔ ꯑꯣꯏꯕꯥ ꯆꯍꯤꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯇꯤꯅꯤꯛ ꯀꯦꯔꯥꯇꯣꯁꯤꯁ ꯐ꯭ꯔꯤꯖ ꯇꯧꯏ꯫ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯍꯧꯔꯒꯅꯤ꯫
  • ꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯟ: ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯁꯤꯅꯥ ꯈꯣꯡ ꯑꯗꯨ "ꯁ꯭ꯛꯔꯦꯞ" ꯇꯧꯗꯨꯅꯥ ꯂꯧꯊꯣꯀꯏ, ꯃꯗꯨꯅꯥ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯑꯅꯧꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯁꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯍꯤ ꯁꯨꯔꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤꯗꯃꯛ ꯀꯥꯟꯅꯩ꯫
  • ꯗꯥꯔꯃꯦꯜ ꯐꯤꯂꯔꯁꯤꯡ: ꯑꯣꯅꯥꯕꯣꯇꯨꯂꯤꯅꯃꯇꯣꯛꯁꯤꯅꯑꯦ - ꯕꯣꯇꯣꯛꯁ®, ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯕꯦꯂꯣꯇꯦꯔꯣ®, ꯖꯨꯚꯦꯗꯦꯔꯝ®, ꯔꯦꯁ꯭ꯇꯤꯂꯦꯟ®, ꯚꯣꯂꯨꯃꯥ®), ꯀꯦꯂꯁꯤꯌꯝ ꯍꯥꯏꯗ꯭ꯔꯣꯛꯁꯤꯑꯦꯄꯥꯇꯥꯏꯠ - ꯔꯦꯗꯤꯁꯦ® ꯑꯃꯁꯨꯡ ꯄꯣꯂꯤ-ꯑꯦꯜ-ꯂꯦꯛꯇꯤꯛ ꯑꯦꯁꯤꯗ - ꯁ꯭ꯀꯥꯂꯞꯠꯔꯥ®ꯒꯨꯝꯕꯥ ꯗꯥꯔꯃꯦꯜ ꯐꯤꯂꯔꯁꯤꯡ ꯑꯁꯤ ꯐꯤꯅꯥ ꯂꯥꯏꯅꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯚꯣꯜꯌꯨꯝ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
  • `(ꯐꯦꯁꯂꯤꯐꯠ)`, `(ꯅꯦꯛ ꯂꯤꯐꯠ)`, `(ꯕ꯭ꯔꯣ ꯂꯤꯐꯠ)` ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯁꯔꯖꯔꯤꯁꯤꯡ: ꯁꯔꯖꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯈꯣꯡꯎꯞ, ꯈꯣꯡꯎꯞ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯌꯥꯝꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫

ꯂꯥꯏꯌꯦꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯀꯁꯃꯦꯇꯤꯛ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯩ ꯑꯃꯁꯨꯡ ꯏꯟꯁꯨꯔꯦꯟꯁꯅꯥ ꯀꯣꯅꯁꯤꯅꯗꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯤꯌꯨ꯫

ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯊꯤꯡꯒꯗꯒꯦ? (ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ!)

ꯐꯣꯇꯣꯑꯦꯖꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫ ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯀ꯭ꯌꯨꯃꯨꯂꯦꯇꯤꯚ ꯑꯃꯥꯡ-ꯑꯇꯥꯁꯤꯡꯅꯤ꯫ ꯅꯨꯃꯤꯠ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯥꯄꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯗꯤ ꯂꯧꯁꯤꯡ ꯂꯩꯇꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯌꯨ.ꯚꯤ. ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯨ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯕ꯭ꯔꯣꯗ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ, ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯉꯝꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ꯕ꯭ꯔꯣꯗ-ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯨ.ꯚꯤ.ꯑꯦ. ꯑꯃꯁꯨꯡ ꯌꯨ.ꯚꯤ.ꯕꯤ. ꯳꯰ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯐ . ꯄꯨꯡ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯦꯞꯂꯥꯏ ꯇꯧ꯫ ꯇꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯂꯩꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯐꯥꯎꯕꯥ ꯌꯨ.ꯚꯤ. ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯊꯣꯡ-ꯊꯥꯀꯄꯥ ꯌꯥꯗꯕꯥ ꯃꯐꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯄꯤꯌꯨ꯫
  • ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ , ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯍꯦꯇꯆꯔꯤ ꯑꯃꯥ, ꯌꯨ.ꯚꯤ. ꯑꯍꯦꯅꯕꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯅꯒꯤꯗꯃꯛꯇꯥ, ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯟ ꯐꯦꯛꯇꯔ (UPF) ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫
  • UV ꯔꯦꯁꯤꯡꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯅꯕꯥ ꯄꯨꯡꯁꯤꯡ (ꯃꯍꯧꯁꯥꯅꯥ ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ 10ꯗꯒꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯄꯨꯡ 4 ꯐꯥꯎꯕꯥ) ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
  • ꯃꯃꯜ ꯇꯤꯡꯗꯅꯥ ꯇꯦꯅꯤꯡ ꯃꯦꯊꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯟ ꯇꯧꯔꯕꯥ ꯂꯨꯛ ꯑꯃꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯁ꯭ꯞꯔꯦ-ꯑꯣꯟ ꯇꯦꯅꯤꯡ ꯄ꯭ꯔꯗꯛꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯈꯣꯡ ꯍꯥꯝꯂꯀꯄꯥ ꯊꯤꯡꯅꯕꯒꯤ ꯑꯇꯩ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩꯔꯤ:

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯛꯂꯕꯗꯤ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯁꯤꯂꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯏ꯫
  • ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯐꯦꯁꯤꯑꯦꯜ ꯑꯦꯛꯁꯞꯔꯦꯁꯟ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯁꯤꯖꯤꯟꯅꯗꯅꯕꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯆꯍꯤ ꯀꯌꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯥꯏꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫
  • ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ, ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯅꯤ, ꯍꯞꯇꯥꯒꯤ ꯑꯌꯥꯝꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯃꯨ꯫ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯔꯤꯐꯥꯏꯟ ꯇꯧꯔꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯅꯥ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯌꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯏꯁꯤꯡ ꯌꯥꯎꯍꯟꯗꯦ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯕ꯭ꯂꯗ ꯁꯔꯀꯨꯂꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ, ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯒꯨꯟ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯦꯃꯖꯕꯥ ꯃꯇꯝ ꯄꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯅꯥ ꯃꯗꯨ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯍꯜꯂꯤ꯫
  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯍꯥꯝꯃꯨ꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯥꯔ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯇꯨꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯅꯠ ꯑꯍꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯁꯦꯔꯥꯃꯥꯏꯗꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔꯁꯤꯡ ꯈꯜꯂꯨ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯑꯣꯏꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯊꯤꯡꯕꯥ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯇꯨꯅꯥ ꯃꯩꯁꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫

ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯥꯔꯃꯥꯁꯤꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?

ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯗꯥ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ (ꯑꯣ.ꯇꯤ.ꯁꯤ.) ꯂꯥꯌꯦꯡꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯄꯣꯠꯊꯣꯛ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯒꯨꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯁ꯭ꯀꯤꯅꯀꯦꯌꯔ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯕꯦꯁꯤꯛ ꯑꯣꯏꯕꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯈꯔꯗꯤ ꯔꯦꯇꯤꯅꯣꯏꯗ, ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ, ꯄꯦꯄꯇꯤꯛ, ꯑꯥꯂꯐꯥ ꯍꯥꯏꯗ꯭ꯔꯣꯛꯁꯤ ꯑꯦꯁꯤꯗ, ꯏꯃꯣꯂꯤꯑꯦꯟꯇꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯍ꯭ꯌꯨꯃꯦꯛꯇꯟꯇꯁꯤꯡꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯆꯍꯤ ꯁꯨꯔꯕꯥ ꯈꯣꯡꯎꯞ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯄꯥꯕꯤꯔꯝꯕꯥ ꯌꯥꯏ꯫ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯔꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯍꯪꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯄꯣꯠꯂꯝ ꯀꯌꯥ ꯑꯃꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?

ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ:

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯩ ꯆꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯀꯌꯥ ꯄꯨꯊꯣꯀꯈ꯭ꯔꯦ ꯍꯥꯌꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯗ꯭ꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯃꯣꯜ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯃꯣꯜ ꯑꯃꯗꯥ (ꯕ꯭ꯔꯥꯎꯟ, ꯕ꯭ꯂꯦꯛ, ꯔꯦꯗ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯏꯠ) ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯃꯁꯤ ꯈꯣꯡꯒꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯁꯨꯞꯅꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯒꯤ ꯈꯣꯡꯗꯥ ꯅꯨꯃꯤꯠꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ?

ꯍꯥꯌꯔꯤꯕꯥ ꯑꯉꯧꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯕꯨ `(idiopathic guttate hypomelanosis) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫` ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯦꯡꯂꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯈꯣꯡ, ꯃꯈꯨꯠ, ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯁꯪꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯈꯣꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯊꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯏꯇꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ `(ꯃꯦꯂꯥꯅꯤꯟ)`ꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ `(ꯏꯗꯤꯑꯣꯄꯦꯊꯤꯛ ꯒꯨꯇꯦꯠ ꯍꯥꯏꯄꯣꯃꯦꯂꯥꯅꯣꯁꯤꯁ)` ꯑꯁꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ, ꯐꯪꯂꯤꯕꯥ ꯀꯁꯃꯦꯇꯤꯛ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ, ꯕꯥꯒꯥꯟ ꯇꯧꯕꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯑꯐꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ – ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯊꯝꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯔꯕꯥ ꯃꯐꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯐ . ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯌꯨ.ꯚꯤ.

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯒꯨꯟ, ꯈꯣꯡꯒꯤ ꯃꯆꯨꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯕꯗꯤ, ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯉꯁꯤꯗꯤ ꯅꯨꯃꯤꯠꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯁꯦꯃꯖꯤꯟꯅꯕꯥ ꯄꯥꯝꯕꯩ ꯀꯌꯥ ꯂꯩꯔꯦ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯉꯟꯅꯥ ꯈꯉꯗꯣꯛꯂꯕꯗꯤ ꯐꯖꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯂꯟ ꯑꯃꯅꯤ!

👩🏽 ⚕️ ꯑꯍꯦꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ (FAQs)

💬 ꯐꯣꯇꯣꯑꯦꯖꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯐꯣꯇꯣꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯆꯍꯤ ꯑꯗꯨꯕꯨꯅꯤ?

ꯅꯠꯇꯦ! ꯃꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ‘ꯐꯣꯇꯣ’ ꯑꯁꯤꯅꯥ ꯐꯣꯇꯣꯒ꯭ꯔꯥꯐꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ‘ꯃꯉꯥꯜ’ (ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ) ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯍꯅꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯐꯣꯇꯣ-ꯑꯦꯖꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯂꯩꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯌꯨ.ꯚꯤ.

💬 ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯨ.ꯚꯤ.

ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ, ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ‘ꯁꯅꯁ꯭ꯄꯣꯠ/ꯑꯦꯖ ꯁ꯭ꯄꯣꯠ’ ꯀꯧꯕꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯎꯕꯥ ꯍꯧꯔꯒꯅꯤ꯫ ꯈꯣꯡ ꯑꯗꯨꯅꯥ ꯃꯁꯥꯒꯤ ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯃꯥꯡꯈꯤ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯀꯏ, ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯐꯤꯅꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯎꯕꯥ ꯐꯪꯏ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯐꯝ ꯈꯔꯗꯥ ꯍꯣꯡꯂꯛꯂꯤ (ꯑꯅꯧꯕꯥ ꯇꯣꯟ) ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫

💬 ꯃꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯂꯃꯀꯣꯌꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯔꯥ?

ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯆꯠꯀꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯉꯥꯀꯊꯣꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ! ꯃꯁꯤꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯁꯣꯂꯨꯁꯅꯗꯤ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯛꯂꯛꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯐ.꯳꯰ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯔꯦꯇꯤꯅꯣꯏꯗ ꯅꯠꯠꯔꯒꯥ ꯚꯤꯇꯥꯃꯤꯟ C ꯌꯥꯎꯕꯥ ꯁꯦꯔꯥꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯔꯤꯁ꯭ꯇꯣꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫


` ꯐꯣꯇꯣꯑꯦꯖꯤꯡ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ, ꯈꯣꯡꯗꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ, ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯔꯦ, ꯈꯣꯡꯒꯤ ꯈꯣꯡꯎꯞ, ꯈꯣꯡꯒꯤ ꯃꯐꯃꯁꯤꯡ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯍꯅꯕꯔꯥ? ꯐꯣꯇꯣꯑꯦꯖꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯁꯤ꯫

ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯍꯅꯕꯔꯥ? ꯐꯣꯇꯣꯑꯦꯖꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯃꯤ ꯇꯥꯕꯥ ꯎꯕꯥ ꯐꯪꯂꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯣꯍ, ꯃꯁꯤ ꯑꯩꯉꯣꯟꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯊꯣꯛꯂꯤꯕꯔꯥ?" ꯇꯁꯦꯡꯕꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯗꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯀꯄꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯅꯤ, ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯇꯥ ``ꯐꯣꯇꯣꯑꯦꯖꯤꯡ'' ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

``ꯐꯣꯇꯣꯑꯦꯖꯤꯡ`` ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, `(ꯐꯣꯇꯣꯑꯦꯖꯤꯡ)` ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯔꯦꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ `(ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯑꯦ - ꯌꯨ.ꯚꯤ.ꯑꯦ.)` ꯑꯃꯁꯨꯡ `(ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯕꯤ - ꯌꯨ.ꯚꯤ.ꯕꯤ.)` ꯔꯦꯁꯤꯡꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯅꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯔꯦ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ `(ꯇꯦꯅꯤꯡ ꯕꯦꯗ)` ꯅꯠꯠꯔꯒꯥ `(ꯅꯨꯃꯤꯠꯀꯤ ꯂꯦꯝꯄ)`꯫ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯔꯦꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯣꯀꯍꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯈꯣꯡꯒꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

`(ꯐꯣꯇꯣꯑꯦꯖꯤꯡ)` ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ `(ꯅꯨꯃꯤꯠꯀꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ)`, `(ꯁꯣꯂꯥꯔꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ)`, `(ꯗꯥꯔꯃꯦꯇꯣꯍꯦꯂꯤꯑꯣꯁꯤꯁ)` ꯑꯃꯁꯨꯡ `(ꯐꯣꯇꯣꯗꯥꯃꯦꯖ) ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯃꯤꯡ ꯀꯌꯥ ꯂꯩꯔꯕꯁꯨ ꯋꯥꯔꯤ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫

``ꯐꯣꯇꯣꯑꯦꯖꯤꯡ'' ꯑꯃꯁꯨꯡ ꯅꯣꯔꯃꯦꯜ ꯁ꯭ꯀꯤꯟ ꯑꯦꯖꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯌꯦꯡꯎ, ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ``ꯀ꯭ꯔꯣꯅꯣꯂꯣꯖꯤꯀꯦꯜ ꯁ꯭ꯀꯤꯟ ꯑꯦꯖꯤꯡ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ ꯑꯃꯁꯨꯡ ꯖꯦꯅꯦꯇꯤꯛ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯣꯡꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯤꯡꯕꯥ ꯉꯃꯗꯦ꯫

ꯑꯗꯨꯕꯨ `(ꯐꯣꯇꯣꯑꯦꯖꯤꯡ)` ꯍꯥꯌꯕꯁꯤꯗꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯔꯦꯗꯥ ꯁꯣꯀꯄꯗꯒꯤ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ `(ꯐꯣꯇꯣꯑꯦꯖꯤꯡ)` ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ `(DNA)`ꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯀꯦꯟꯁꯔ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯂꯕꯗꯤ ꯃꯁꯤꯒꯤ `(ꯐꯣꯇꯣꯑꯦꯖꯤꯡ)` ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯕꯥ ꯌꯥꯏ꯫

ꯅꯨꯃꯤꯠꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯗꯨ ꯔꯤꯚꯔꯁ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨ ꯂꯩꯔꯤ꯫ ꯌꯨ.ꯚꯤ.ꯒꯤ ꯔꯦꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ DNAꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯔꯤꯚꯔꯁ ꯇꯧꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯂꯥꯏꯌꯦꯡꯕꯥ, ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯈꯔꯗꯥ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯆꯍꯤꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯆꯨ ꯁꯪꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯈꯣꯡ-ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯐꯤ-ꯔꯣꯂꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯈꯣꯡ-ꯈꯨꯠ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯥꯖꯦꯟ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯂꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯇꯣꯟ ꯑꯃꯁꯨꯡ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯐꯒꯠꯍꯅꯒꯅꯤ꯫

``ꯐꯣꯇꯣꯑꯦꯖꯤꯡ''ꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯎꯕꯥ ꯐꯪꯕꯒꯦ?

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ``ꯐꯣꯇꯣꯑꯦꯖꯤꯡ``ꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯍꯥꯏꯕꯗꯤ:

  • ꯅꯉꯒꯤ ꯃꯥꯌꯊꯣꯡ꯫
  • ꯉꯛꯁꯝ
  • ꯈꯨꯠꯁꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ꯫
  • ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ꯫
  • ꯃꯊꯛꯀꯤ ꯆꯦꯡ꯫

ꯅꯨꯃꯤꯠ ꯑꯁꯤꯗꯒꯤ ꯀꯅꯥꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯤꯕꯒꯦ?

ꯇꯁꯦꯡꯕꯗꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯔꯕꯗꯤ:

  • ꯑꯗꯣꯃꯒꯤ ꯃꯐꯃꯗꯥ ꯂꯩꯔꯤ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯂꯩꯔꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯦꯂꯥꯅꯣꯃꯥꯒꯨꯝꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯣꯀꯄꯒꯤ ꯃꯁꯛ ꯀꯌꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯟ ꯇꯧꯗ꯭ꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯕ꯭ꯂꯨ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯔꯤꯟ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯕ꯭ꯂꯣꯟꯗ, ꯔꯦꯗ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯠ ꯕ꯭ꯔꯥꯎꯟ ꯑꯣꯏꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯂꯦꯚꯦꯂꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯃꯐꯃꯗꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯨꯇꯤ ꯂꯧꯕꯥ ꯇꯥꯔꯕꯗꯤ (UV ꯔꯦ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯃꯐꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ)꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯞꯇꯥ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯝ ꯑꯌꯥꯝꯕꯗꯤ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯀꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯍꯧꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯅꯤꯡ ꯁꯦꯂꯨꯅꯁꯤꯡꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯂꯦꯜꯂꯝꯂꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩ ꯃꯇꯃꯗꯥ꯫

ꯈꯅꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ, ꯑꯌꯨꯛꯇꯒꯤ ꯅꯨꯃꯤꯗꯥꯡ ꯐꯥꯑꯣꯕꯥ ꯂꯧꯕꯨꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯂꯧꯃꯤ ꯑꯃꯥ, ꯅꯠꯔꯒꯥ ꯁꯃꯨꯗ꯭ꯔꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯉꯥꯃꯤ ꯑꯃꯥ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥ ꯐꯪꯂꯤꯕꯅꯣ? ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯈꯔꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯀ꯭ꯔꯤꯀꯦꯠ ꯁꯥꯟꯅꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯗꯨꯅꯥ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯅꯪꯂꯤ꯫

ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯁꯨ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕ꯭ꯔꯥ?

ꯁ꯭ꯀꯤꯟ ꯇꯣꯟ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯌꯨ.ꯚꯤ. ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯑꯁꯤꯗꯒꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯆꯨ ``ꯃꯦꯂꯥꯅꯤꯟ`` ꯍꯦꯟꯅꯥ ꯌꯥꯎꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯁꯣꯀꯍꯟꯗꯦ꯫ ꯃꯁꯤꯒꯤ ``ꯃꯦꯂꯥꯅꯤꯟ`` ꯄꯤꯒꯃꯦꯟꯇ ꯑꯁꯤꯅꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯨ.ꯚꯤ.

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯂꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯔꯛ ꯁ꯭ꯀꯤꯟ ꯂꯩꯔꯕꯁꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯃꯩ ꯆꯥꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯃꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯀꯀꯤ ꯃꯔꯛꯇꯥ ꯃꯔꯤ ꯂꯩꯅꯔꯕꯁꯨ, ꯃꯆꯨ ꯁꯪꯂꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯔꯤ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯈꯣꯡꯎꯄꯀꯤ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯈꯪꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯍꯣꯡꯕꯥ ꯁ꯭ꯇꯦꯖꯗꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯊꯤꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯇꯩ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

  • ꯁꯤꯁ꯭ꯇꯦꯃꯤꯛ ꯂꯨꯄꯁ ꯏꯔꯤꯊꯦꯃꯦꯇꯣꯁꯁ (SLE)ꯒꯨꯝꯕꯥ ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯂꯥꯌꯅꯥ ꯈꯔꯗꯤ,
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, HIV ꯏꯅꯐꯦꯛꯁꯟ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯔꯒꯥꯟ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯈ꯭ꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯀꯣꯔꯇꯤꯀꯣꯁ꯭ꯇꯦꯔꯣꯏꯗꯁꯤꯡ, ꯕꯥꯏꯑꯣꯂꯣꯖꯤꯀꯦꯜ, ꯃꯣꯅꯣꯛꯂꯣꯅꯦꯜ ꯑꯦꯟꯇꯤꯕꯣꯗꯤꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁꯤꯌꯝ ꯏꯅꯍꯤꯕꯤꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯔꯕꯗꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ, ꯑꯦꯖꯃꯥ, ꯔꯤꯌꯨꯃꯦꯇꯣꯏꯗ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ, ꯁꯣꯔꯤꯌꯥꯁꯤꯁ, ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯕꯣꯋꯦꯜ ꯗꯤꯖꯤꯖ, ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯌꯥꯑꯣꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯀꯌꯥ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯇꯦꯠꯔꯥꯁꯥꯏꯛꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯑꯣꯔꯣꯛꯕꯤꯅꯣꯂꯣꯟ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ, ꯇ꯭ꯔꯥꯏꯁꯥꯏꯛꯂꯤꯛ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡ, ꯑꯦꯟꯇꯤꯐꯉ꯭ꯒꯦꯜ ꯒ꯭ꯔꯤꯁꯦꯑꯣꯐꯨꯂꯚꯤꯟ®, ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯄꯤꯂꯁꯤꯡ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯅꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯀꯌꯥꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ ꯀꯌꯥ ꯂꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯥꯔꯃꯥꯁꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯍꯪꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

`(ꯐꯣꯇꯣꯑꯦꯖꯤꯡ)`ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯔꯤꯅꯣ? ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯣꯌꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ?

``(ꯐꯣꯇꯣꯑꯦꯖꯤꯡ)``ꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ 15-20ꯒꯤ ꯃꯔꯛꯇꯥ ꯍꯧꯏ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:

  • ꯅꯥꯀꯣꯡ, ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯋꯦꯕꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ꯫ ꯃꯁꯤꯕꯨ ``ꯇꯦꯂꯦꯟꯖꯤꯑꯦꯛꯇꯦꯁꯤꯌꯥ'' ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫
  • ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯈꯣꯡꯒꯤ ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯍꯟꯊꯔꯀꯄꯥ꯫
  • ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯏꯪꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯤꯅꯥ ꯂꯥꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯏ꯫
  • ꯃꯀꯣꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯥꯏꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
  • ꯈꯣꯡꯗꯥ ꯂꯥꯂꯍꯧꯕꯥ, ꯑꯀꯪꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ (actinic keratosis)꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯄ꯭ꯔꯤꯀꯦꯟꯁꯔ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯂꯤꯄꯇꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯐꯃꯁꯤꯡ (actinic cheilitis) ꯊꯣꯀꯄꯥ꯫
  • ꯈꯣꯡꯒꯤ ꯃꯆꯨꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯦꯂꯥꯃꯥ, ꯐ꯭ꯔꯦꯀꯆꯔ, ꯁꯣꯂꯥꯔ ꯂꯦꯟꯇꯤꯖꯤꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯍꯤꯒꯤ ꯃꯐꯃꯁꯤꯡ꯫
  • ꯃꯈꯨꯠ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯑꯉꯧꯕꯥ ꯃꯐꯃꯁꯤꯡ (idiopathic guttate hypomelanosis) ꯂꯩꯕꯥ꯫
  • ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯪꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯐꯝ꯫
  • ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯒꯅꯨ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

`(ꯐꯣꯇꯣꯑꯦꯖꯤꯡ)`ꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ (UV) ꯔꯦ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯣꯏꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯔꯦꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ DNA ꯑꯗꯨ ꯃꯥꯡꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯐꯣꯇꯣꯑꯦꯖꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯌꯨ.ꯚꯤ.ꯒꯤ ꯔꯦ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ: ꯱.

1. UVA ꯔꯦ: UV ꯔꯦꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯂꯦꯌꯔ (epidermis)ꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯂꯦꯌꯔ (dermis) ꯐꯥꯎꯕꯥ ꯆꯠꯂꯤ꯫ ꯏꯄꯤꯗꯔꯃꯤꯁ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯗꯨꯒꯤ ꯃꯃꯤ ꯇꯥꯕꯥ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨ ꯄꯤ꯫ ꯗꯥꯔꯃꯤꯁ ꯑꯁꯤ ꯀꯣꯂꯥꯖꯦꯟ ꯑꯃꯁꯨꯡ ꯏꯂꯥꯁ꯭ꯇꯤꯟ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯐꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯗꯨꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯄꯤ꯫ ꯌꯨ.ꯚꯤ.ꯑꯦ.ꯒꯤ ꯔꯦ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯔꯤꯡꯀꯦꯂꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯃꯈꯣꯌꯅꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯈꯔꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯌꯥꯏ꯫ ꯌꯨ.ꯚꯤ.ꯑꯦ.ꯒꯤ ꯔꯦꯁꯤꯡꯅꯥ ꯃꯦꯂꯥꯅꯤꯟ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯊꯧꯒꯠꯂꯤ꯫ ꯃꯦꯂꯥꯅꯤꯟ ꯑꯁꯤ ꯏꯄꯤꯗꯥꯔꯃꯤꯁꯇꯥ ꯂꯩꯕꯥ ꯄꯤꯒꯃꯦꯟꯇ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯔꯦꯁꯤꯡ ꯁꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯕꯨ ꯉꯥꯀꯊꯣꯀꯏ꯫

2. ꯌꯨ.ꯚꯤ.ꯕꯤ.ꯒꯤ ꯔꯦꯁꯤꯡ: ꯌꯨ.ꯚꯤ. ꯃꯈꯣꯌꯅꯥ ꯐꯣꯇꯣꯑꯦꯖꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯊꯣꯀꯍꯜꯂꯤ, ꯃꯗꯨꯕꯨ ꯑꯦꯛꯇꯤꯅꯤꯛ ꯀꯦꯔꯥꯇꯣꯁꯤꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯌꯨ.ꯚꯤ.ꯕꯤ.ꯒꯤ ꯔꯦꯁꯤꯡꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯈꯣꯡꯒꯤ ꯀꯦꯟꯁꯔ ꯀꯌꯥꯒꯤ ꯃꯔꯃꯁꯨ ꯑꯣꯏꯔꯤ꯫

`(ꯐꯣꯇꯣꯑꯦꯖꯤꯡ)`ꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ``(ꯐꯣꯇꯣꯑꯦꯖꯤꯡ)``ꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯜꯂꯕꯗꯤ, ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯈꯔꯗꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ:

  • ꯃꯦꯂꯥꯅꯣꯃꯥꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
  • ``ꯑꯦꯛꯇꯤꯅꯤꯛ ꯀꯦꯔꯥꯇꯣꯁꯤꯁ``ꯒꯨꯝꯕꯥ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯃꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
  • ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ``( Rosacea ) `` ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯂꯤ꯫
  • ꯁꯦꯕꯣꯔꯍꯦꯏꯛ ꯀꯦꯔꯥꯇꯣꯁꯤꯁ (ꯅꯟ-ꯀꯦꯟꯁꯔ, ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯀꯪꯕꯥ ꯃꯐꯃꯁꯤꯡ), ꯑꯦꯛꯇꯤꯅꯤꯛ ꯂꯦꯟꯇꯤꯖꯤꯅꯁꯤꯡ (ꯅꯨꯃꯤꯠꯀꯤ ꯃꯐꯃꯁꯤꯡ), ꯑꯦꯛꯇꯤꯅꯤꯛ ꯏꯂꯥꯁ꯭ꯇꯣꯁꯤꯁ (ꯅꯨꯃꯤꯠꯇꯥ ꯁꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯣꯡꯒꯤ ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯃꯥꯡꯈꯤꯕꯥ), ꯑꯃꯁꯨꯡ ꯇꯦꯂꯦꯟꯖꯤꯑꯦꯛꯇꯦꯁꯤꯌꯥ (ꯁ꯭ꯄꯥꯏꯗꯔ-ꯋꯦꯕꯒꯨꯝꯕꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ)꯫

ꯅꯍꯥꯛꯅꯥ ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯎꯅꯔꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯇꯧꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯃꯛ – ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ, ꯈꯣꯡ, ꯅꯥꯀꯣꯡ, ꯃꯀꯣꯛ, ꯈꯣꯡ, ꯈꯣꯡ, ꯃꯈꯨꯠ, ꯈꯣꯡ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ – ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯃꯦꯒ꯭ꯅꯤꯐꯥꯏꯌꯤꯡ ꯂꯦꯟꯁꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔꯅꯥ ꯃꯗꯨꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ (ꯕꯥꯏꯑꯣꯞꯁꯤ) ꯂꯧꯕꯥ ꯌꯥꯏ꯫

`(ꯐꯣꯇꯣꯑꯦꯖꯤꯡ)`ꯒꯤ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ (ꯐꯣꯇꯣꯗꯥꯃꯦꯖ) ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯔꯤꯚꯔꯁ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯅꯍꯥ ꯑꯣꯏꯅꯥ ꯎꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯀꯌꯥ ꯂꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯂꯥꯏꯌꯦꯡ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯒꯗꯕꯅꯤ꯫ ꯐꯪꯒꯗꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:

  • ꯔꯦꯇꯤꯅꯣꯏꯗꯁꯤꯡ, ꯔꯦꯇꯤꯅꯣꯂꯁꯤꯡ: ꯃꯁꯤ ꯀ꯭ꯔꯤꯝ ꯃꯈꯂꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯐꯣꯇꯣꯑꯦꯖꯤꯡꯒꯤ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯦꯂꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯊꯛꯇꯥ ꯑꯅꯧꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯌꯥꯡꯁꯤꯂꯍꯜꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯀꯣꯂꯥꯖꯦꯟ ꯄꯨꯊꯣꯀꯄꯗꯁꯨ ꯊꯧꯅꯥ ꯍꯥꯞꯄꯤ, ꯃꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯆꯦꯠꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯔꯦꯇꯤꯅꯣꯏꯗꯁꯤꯡ ꯑꯁꯤ ꯐꯥꯏꯅꯦꯜ ꯂꯥꯏꯅꯁꯤꯡ, ꯆꯍꯤꯒꯤ ꯃꯐꯃꯁꯤꯡ, ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯄꯣꯔꯁꯤꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ : ꯃꯁꯤꯅꯥ ꯐ꯭ꯔꯤ ꯔꯦꯗꯤꯀꯦꯜ ꯀꯧꯕꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯌꯨ.ꯚꯤ.
  • `(ꯑꯂꯐꯥ ꯍꯥꯏꯗ꯭ꯔꯣꯛꯁꯤ ꯑꯦꯁꯤꯗ)` (AHA): ꯃꯁꯤꯁꯨ ꯁꯤꯕꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯦꯂꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ``ꯑꯦꯛꯁꯐꯣꯂꯤꯑꯦꯟꯇ`` ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤꯅꯥ ꯁ꯭ꯀꯤꯟ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯔꯤꯟꯌꯨꯑꯦꯜ ꯇꯧꯕꯗꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯍꯜꯂꯤ꯫
  • ꯁ꯭ꯀꯤꯟ ꯂꯥꯏꯇꯅꯤꯡ ꯑꯦꯖꯦꯟꯇꯁꯤꯡ: ꯍꯥꯏꯗ꯭ꯔꯣꯛꯕꯤꯅꯣꯅꯒꯨꯝꯕꯥ ꯁ꯭ꯀꯤꯟ ꯂꯥꯏꯇꯅꯤꯡ ꯑꯦꯖꯦꯟꯇꯁꯤꯡꯅꯥ ꯕ꯭ꯔꯥꯎꯟ ꯁ꯭ꯄꯣꯠꯁꯤꯡ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯟꯊꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
  • `(ꯂꯦꯖꯔ ꯁ꯭ꯀꯤꯟ ꯔꯤꯁꯔꯐꯦꯁꯤꯡ)`:ꯂꯦꯖꯔꯁꯤꯡꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯥꯖꯦꯟ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯇꯣꯟ ꯑꯗꯨ ꯏꯚꯦꯟꯇ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯆꯍꯤꯒꯤ ꯈꯣꯡꯖꯦꯜ, ꯅꯨꯃꯤꯠꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯐꯤꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯥꯌꯦꯡꯏ꯫ ꯐ꯭ꯔꯦꯀꯆꯅꯦꯜ ꯔꯤꯁꯔꯐꯦꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯦꯖꯔ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯈꯣꯡꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯂꯦꯌꯔꯁꯤꯡꯗꯥ ꯂꯦꯖꯔꯒꯤ ꯕꯤꯃꯁꯤꯡ ꯊꯥꯗꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯇꯤꯁ꯭ꯌꯨ ꯒ꯭ꯔꯣꯊ ꯊꯧꯒꯠꯂꯤ꯫ ꯄꯂꯁ ꯗꯥꯏ ꯂꯦꯖꯔꯅꯥ ꯐꯥꯏꯅꯦꯜ ꯂꯥꯏꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯂꯍꯧꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
  • ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯂꯁꯤꯡ: ꯃꯁꯤꯗꯥ ꯇ꯭ꯔꯥꯏꯛꯂꯣꯔꯣꯑꯦꯁꯤꯇꯤꯛ ꯑꯦꯁꯤꯗ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯂꯥꯏꯀꯣꯂꯤꯛ ꯑꯦꯁꯤꯗꯒꯨꯝꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯈꯣꯡꯗꯥ ꯊꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯄꯤꯜ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ, ꯃꯗꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯐꯃꯁꯤꯡ, ꯑꯦꯛꯇꯤꯅꯤꯛ ꯀꯦꯔꯥꯇꯣꯁꯤꯁ ꯑꯃꯁꯨꯡ ꯐꯥꯏꯅꯦꯜ ꯂꯥꯏꯅꯁꯤꯡ ꯂꯥꯌꯦꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯇꯣꯟ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯁꯆꯔꯁꯨ ꯐꯒꯠꯍꯜꯂꯤ꯫
  • ꯐꯣꯇꯣꯗꯥꯏꯅꯥꯃꯤꯛ ꯊꯦꯔꯥꯄꯤ (PDT): ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯥꯏ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯅꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯉꯥꯜ (ꯐ꯭ꯂꯨꯑꯣꯔꯁꯦꯟꯇ ꯂꯥꯏꯠ) ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯐꯣꯇꯣꯗꯥꯏꯅꯥꯃꯤꯛ ꯊꯦꯔꯥꯄꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯍꯥꯠꯂꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯦ꯫ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯆꯪꯂꯕꯥ ꯌꯥꯏ꯫
  • ꯀ꯭ꯔꯥꯏꯑꯣꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤꯅꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯅꯥꯏꯠꯔꯣꯖꯦꯟ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯟ-ꯀꯦꯟꯁꯔ ꯑꯣꯏꯕꯥ ꯆꯍꯤꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯇꯤꯅꯤꯛ ꯀꯦꯔꯥꯇꯣꯁꯤꯁ ꯐ꯭ꯔꯤꯖ ꯇꯧꯏ꯫ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯍꯧꯔꯒꯅꯤ꯫
  • ꯗꯥꯔꯃꯥꯕ꯭ꯔꯦꯁꯟ: ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯁꯤꯅꯥ ꯈꯣꯡ ꯑꯗꯨ "ꯁ꯭ꯛꯔꯦꯞ" ꯇꯧꯗꯨꯅꯥ ꯂꯧꯊꯣꯀꯏ, ꯃꯗꯨꯅꯥ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯑꯅꯧꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯁꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯍꯤ ꯁꯨꯔꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤꯗꯃꯛ ꯀꯥꯟꯅꯩ꯫
  • ꯗꯥꯔꯃꯦꯜ ꯐꯤꯂꯔꯁꯤꯡ: ꯑꯣꯅꯥꯕꯣꯇꯨꯂꯤꯅꯃꯇꯣꯛꯁꯤꯅꯑꯦ - ꯕꯣꯇꯣꯛꯁ®, ꯍꯥꯏꯑꯦꯂꯨꯔꯣꯅꯤꯛ ꯑꯦꯁꯤꯗ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯕꯦꯂꯣꯇꯦꯔꯣ®, ꯖꯨꯚꯦꯗꯦꯔꯝ®, ꯔꯦꯁ꯭ꯇꯤꯂꯦꯟ®, ꯚꯣꯂꯨꯃꯥ®), ꯀꯦꯂꯁꯤꯌꯝ ꯍꯥꯏꯗ꯭ꯔꯣꯛꯁꯤꯑꯦꯄꯥꯇꯥꯏꯠ - ꯔꯦꯗꯤꯁꯦ® ꯑꯃꯁꯨꯡ ꯄꯣꯂꯤ-ꯑꯦꯜ-ꯂꯦꯛꯇꯤꯛ ꯑꯦꯁꯤꯗ - ꯁ꯭ꯀꯥꯂꯞꯠꯔꯥ®ꯒꯨꯝꯕꯥ ꯗꯥꯔꯃꯦꯜ ꯐꯤꯂꯔꯁꯤꯡ ꯑꯁꯤ ꯐꯤꯅꯥ ꯂꯥꯏꯅꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯚꯣꯜꯌꯨꯝ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
  • `(ꯐꯦꯁꯂꯤꯐꯠ)`, `(ꯅꯦꯛ ꯂꯤꯐꯠ)`, `(ꯕ꯭ꯔꯣ ꯂꯤꯐꯠ)` ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯁꯔꯖꯔꯤꯁꯤꯡ: ꯁꯔꯖꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯈꯣꯡꯎꯞ, ꯈꯣꯡꯎꯞ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯌꯥꯝꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫

ꯂꯥꯏꯌꯦꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯀꯁꯃꯦꯇꯤꯛ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯩ ꯑꯃꯁꯨꯡ ꯏꯟꯁꯨꯔꯦꯟꯁꯅꯥ ꯀꯣꯅꯁꯤꯅꯗꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯤꯌꯨ꯫

ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯊꯤꯡꯒꯗꯒꯦ? (ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ!)

ꯐꯣꯇꯣꯑꯦꯖꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫ ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯀ꯭ꯌꯨꯃꯨꯂꯦꯇꯤꯚ ꯑꯃꯥꯡ-ꯑꯇꯥꯁꯤꯡꯅꯤ꯫ ꯅꯨꯃꯤꯠ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯥꯄꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯗꯤ ꯂꯧꯁꯤꯡ ꯂꯩꯇꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯌꯨ.ꯚꯤ. ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯨ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯕ꯭ꯔꯣꯗ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ, ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯉꯝꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ꯕ꯭ꯔꯣꯗ-ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯨ.ꯚꯤ.ꯑꯦ. ꯑꯃꯁꯨꯡ ꯌꯨ.ꯚꯤ.ꯕꯤ. ꯳꯰ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯐ . ꯄꯨꯡ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯦꯞꯂꯥꯏ ꯇꯧ꯫ ꯇꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯂꯩꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯐꯥꯎꯕꯥ ꯌꯨ.ꯚꯤ. ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯊꯣꯡ-ꯊꯥꯀꯄꯥ ꯌꯥꯗꯕꯥ ꯃꯐꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯄꯤꯌꯨ꯫
  • ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ , ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯍꯦꯇꯆꯔꯤ ꯑꯃꯥ, ꯌꯨ.ꯚꯤ. ꯑꯍꯦꯅꯕꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯅꯒꯤꯗꯃꯛꯇꯥ, ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯟ ꯐꯦꯛꯇꯔ (UPF) ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫
  • UV ꯔꯦꯁꯤꯡꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯅꯕꯥ ꯄꯨꯡꯁꯤꯡ (ꯃꯍꯧꯁꯥꯅꯥ ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ 10ꯗꯒꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯄꯨꯡ 4 ꯐꯥꯎꯕꯥ) ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
  • ꯃꯃꯜ ꯇꯤꯡꯗꯅꯥ ꯇꯦꯅꯤꯡ ꯃꯦꯊꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯟ ꯇꯧꯔꯕꯥ ꯂꯨꯛ ꯑꯃꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯁ꯭ꯞꯔꯦ-ꯑꯣꯟ ꯇꯦꯅꯤꯡ ꯄ꯭ꯔꯗꯛꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯈꯣꯡ ꯍꯥꯝꯂꯀꯄꯥ ꯊꯤꯡꯅꯕꯒꯤ ꯑꯇꯩ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩꯔꯤ:

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯛꯂꯕꯗꯤ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯁꯤꯂꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯏ꯫
  • ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯐꯦꯁꯤꯑꯦꯜ ꯑꯦꯛꯁꯞꯔꯦꯁꯟ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯁꯤꯖꯤꯟꯅꯗꯅꯕꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯆꯍꯤ ꯀꯌꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯥꯏꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫
  • ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ, ꯌꯨ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯅꯤ, ꯍꯞꯇꯥꯒꯤ ꯑꯌꯥꯝꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯃꯨ꯫ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯔꯤꯐꯥꯏꯟ ꯇꯧꯔꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯅꯥ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯌꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯏꯁꯤꯡ ꯌꯥꯎꯍꯟꯗꯦ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯕ꯭ꯂꯗ ꯁꯔꯀꯨꯂꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ, ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯒꯨꯟ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯦꯃꯖꯕꯥ ꯃꯇꯝ ꯄꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯅꯥ ꯃꯗꯨ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯍꯜꯂꯤ꯫
  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯍꯥꯝꯃꯨ꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯥꯔ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯇꯨꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯅꯠ ꯑꯍꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯁꯦꯔꯥꯃꯥꯏꯗꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔꯁꯤꯡ ꯈꯜꯂꯨ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯑꯣꯏꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯊꯤꯡꯕꯥ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯇꯨꯅꯥ ꯃꯩꯁꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫

ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯥꯔꯃꯥꯁꯤꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?

ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯗꯥ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ (ꯑꯣ.ꯇꯤ.ꯁꯤ.) ꯂꯥꯌꯦꯡꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯄꯣꯠꯊꯣꯛ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯒꯨꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯁ꯭ꯀꯤꯅꯀꯦꯌꯔ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯕꯦꯁꯤꯛ ꯑꯣꯏꯕꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯈꯔꯗꯤ ꯔꯦꯇꯤꯅꯣꯏꯗ, ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ, ꯄꯦꯄꯇꯤꯛ, ꯑꯥꯂꯐꯥ ꯍꯥꯏꯗ꯭ꯔꯣꯛꯁꯤ ꯑꯦꯁꯤꯗ, ꯏꯃꯣꯂꯤꯑꯦꯟꯇꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯍ꯭ꯌꯨꯃꯦꯛꯇꯟꯇꯁꯤꯡꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯆꯍꯤ ꯁꯨꯔꯕꯥ ꯈꯣꯡꯎꯞ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯄꯥꯕꯤꯔꯝꯕꯥ ꯌꯥꯏ꯫ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯔꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯍꯪꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯄꯣꯠꯂꯝ ꯀꯌꯥ ꯑꯃꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?

ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ:

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯩ ꯆꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯀꯌꯥ ꯄꯨꯊꯣꯀꯈ꯭ꯔꯦ ꯍꯥꯌꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯗ꯭ꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯃꯣꯜ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯃꯣꯜ ꯑꯃꯗꯥ (ꯕ꯭ꯔꯥꯎꯟ, ꯕ꯭ꯂꯦꯛ, ꯔꯦꯗ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯏꯠ) ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯃꯁꯤ ꯈꯣꯡꯒꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯁꯨꯞꯅꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯒꯤ ꯈꯣꯡꯗꯥ ꯅꯨꯃꯤꯠꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ?

ꯍꯥꯌꯔꯤꯕꯥ ꯑꯉꯧꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯕꯨ `(idiopathic guttate hypomelanosis) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫` ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯦꯡꯂꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯈꯣꯡ, ꯃꯈꯨꯠ, ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯁꯪꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯈꯣꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯊꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯏꯇꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ `(ꯃꯦꯂꯥꯅꯤꯟ)`ꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ `(ꯏꯗꯤꯑꯣꯄꯦꯊꯤꯛ ꯒꯨꯇꯦꯠ ꯍꯥꯏꯄꯣꯃꯦꯂꯥꯅꯣꯁꯤꯁ)` ꯑꯁꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ, ꯐꯪꯂꯤꯕꯥ ꯀꯁꯃꯦꯇꯤꯛ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ, ꯕꯥꯒꯥꯟ ꯇꯧꯕꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯑꯐꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ – ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯊꯝꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯔꯕꯥ ꯃꯐꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯐ . ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯌꯨ.ꯚꯤ.

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯒꯨꯟ, ꯈꯣꯡꯒꯤ ꯃꯆꯨꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯕꯗꯤ, ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯉꯁꯤꯗꯤ ꯅꯨꯃꯤꯠꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯁꯦꯃꯖꯤꯟꯅꯕꯥ ꯄꯥꯝꯕꯩ ꯀꯌꯥ ꯂꯩꯔꯦ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯉꯟꯅꯥ ꯈꯉꯗꯣꯛꯂꯕꯗꯤ ꯐꯖꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯂꯟ ꯑꯃꯅꯤ!

👩🏽 ⚕️ ꯑꯍꯦꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ (FAQs)

💬 ꯐꯣꯇꯣꯑꯦꯖꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯐꯣꯇꯣꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯆꯍꯤ ꯑꯗꯨꯕꯨꯅꯤ?

ꯅꯠꯇꯦ! ꯃꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ‘ꯐꯣꯇꯣ’ ꯑꯁꯤꯅꯥ ꯐꯣꯇꯣꯒ꯭ꯔꯥꯐꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ‘ꯃꯉꯥꯜ’ (ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ) ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯍꯅꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯐꯣꯇꯣ-ꯑꯦꯖꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯂꯩꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯌꯨ.ꯚꯤ.

💬 ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯨ.ꯚꯤ.

ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ, ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ‘ꯁꯅꯁ꯭ꯄꯣꯠ/ꯑꯦꯖ ꯁ꯭ꯄꯣꯠ’ ꯀꯧꯕꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯎꯕꯥ ꯍꯧꯔꯒꯅꯤ꯫ ꯈꯣꯡ ꯑꯗꯨꯅꯥ ꯃꯁꯥꯒꯤ ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯃꯥꯡꯈꯤ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯀꯏ, ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯐꯤꯅꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯎꯕꯥ ꯐꯪꯏ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯐꯝ ꯈꯔꯗꯥ ꯍꯣꯡꯂꯛꯂꯤ (ꯑꯅꯧꯕꯥ ꯇꯣꯟ) ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫

💬 ꯃꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯂꯃꯀꯣꯌꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯔꯥ?

ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯆꯠꯀꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯉꯥꯀꯊꯣꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ! ꯃꯁꯤꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯁꯣꯂꯨꯁꯅꯗꯤ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯛꯂꯛꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯐ.꯳꯰ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯔꯦꯇꯤꯅꯣꯏꯗ ꯅꯠꯠꯔꯒꯥ ꯚꯤꯇꯥꯃꯤꯟ C ꯌꯥꯎꯕꯥ ꯁꯦꯔꯥꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯔꯤꯁ꯭ꯇꯣꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫


` ꯐꯣꯇꯣꯑꯦꯖꯤꯡ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ, ꯈꯣꯡꯗꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ, ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯔꯦ, ꯈꯣꯡꯒꯤ ꯈꯣꯡꯎꯞ, ꯈꯣꯡꯒꯤ ꯃꯐꯃꯁꯤꯡ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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