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ꯚꯤꯇꯥꯃꯤꯟ ꯏꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

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📅 Updated: Jul 15, 2026 • ⏱ 7 min read • Editorial Policy
ꯚꯤꯇꯥꯃꯤꯟ ꯏꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
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ꯚꯤꯇꯥꯃꯤꯟ ꯏꯒꯤ ꯃꯔꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ, ꯅꯠꯇꯦ? ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯁ꯭ꯀꯤꯟ ꯀ꯭ꯔꯤꯝ, ꯍꯀꯆꯥꯡꯒꯤ ꯂꯣꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯌꯥꯔ ꯑꯣꯏꯜ ꯑꯗꯨꯗꯥ "ꯚꯤꯇꯥꯃꯤꯟ ꯏꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯅꯔꯤꯆ ꯇꯧꯕꯥ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯄ꯭ꯔꯤꯟꯇ ꯇꯧꯕꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ꯫ ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯗꯁꯨ ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯀꯦꯄꯁꯨꯜ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩ꯫ ꯑꯗꯨꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ? ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯇꯁꯦꯡꯅꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯐꯕꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ꯫

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ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠ, ꯈꯣꯡ, ꯏ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯒꯤ ꯐꯉ꯭ꯀꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯃꯗꯤ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯅꯤ .

ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡ, ꯂꯣꯌꯅꯅꯥ ꯃꯄꯥꯅꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯆꯨꯔꯨꯄꯀꯤ ꯃꯩꯁꯥ, ꯄꯣꯂꯨꯁꯟ, ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯌꯨ.ꯚꯤ. ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯐ꯭ꯔꯤ ꯔꯦꯗꯤꯀꯦꯂꯁꯤꯡ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯚꯤꯇꯥꯃꯤꯟ ꯏꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯥꯔꯇꯤꯀꯦꯂꯁꯤꯡ ꯑꯗꯨꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ Eꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯗꯒꯤ ꯐꯪꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯤꯟ ꯑꯃꯁꯨꯡ ꯍꯦꯌꯥꯔ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯉꯁꯤꯗꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯣꯏꯔꯛꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯚꯤꯇꯥꯃꯤꯟ ꯏꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯂꯁꯤꯡ꯫

ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯃꯑꯣꯡ ꯸ꯗꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯥꯂꯐꯥ-ꯇꯣꯀꯣꯐꯦꯔꯣꯜ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯊꯤꯖꯤꯅꯕꯥ ꯃꯑꯣꯡꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯏꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯥꯂꯐꯥ-ꯇꯣꯀꯣꯐꯦꯔꯣꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯉꯥꯡꯂꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯒꯤ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯑꯁꯤ ꯗꯤ-ꯑꯂꯐꯥ-ꯇꯣꯀꯣꯐꯦꯔꯣꯜ ꯍꯥꯌꯅꯥ ꯂꯤꯁ꯭ꯠ ꯇꯧꯕꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯂꯦꯕꯅꯥ ꯁꯦꯝꯕꯥ ꯐꯣꯔꯝ ꯑꯗꯨ ꯗꯤ.ꯑꯦꯜ.-ꯑꯂꯐꯥ-ꯇꯣꯀꯣꯐꯦꯔꯣꯜ ꯍꯥꯌꯅꯥ ꯂꯤꯁ꯭ꯠ ꯇꯧꯕꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ .

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯐꯦꯠꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯣꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯐꯦꯠ ꯇꯤꯁꯨꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯤꯚꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫

ꯚꯤꯇꯥꯃꯤꯟ ꯏꯒꯤ ꯃꯑꯣꯡ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯤꯖꯤꯟꯅꯐꯝ꯫
ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯑꯣꯏꯜ꯫ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯨꯡꯕꯥ, ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯀ꯭ꯔꯤꯝ꯫ ꯑꯣꯏꯂꯒꯨꯝꯅꯥ ꯃꯁꯤꯁꯨ ꯈꯣꯡꯗꯥ ꯃꯩꯁꯥ ꯄꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯀꯦꯄꯁꯨꯂꯁꯤꯡ/ ꯇꯦꯕꯂꯁꯤꯡ꯫ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯏꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯂꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯋꯥꯠꯄꯥ ꯂꯩꯔꯕꯈꯛꯇꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯈꯛꯇꯗꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯚꯤꯇꯥꯃꯤꯟ ꯏꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯕꯒꯦ?

ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯂꯧꯕꯅꯥ ꯂꯥꯌꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯥꯖꯩ꯫ ꯃꯁꯤꯒꯤ ꯊꯥꯖꯕꯥ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯏꯒꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯒꯨꯅꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯅꯤ:

  • ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ: ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯃꯁꯤꯅꯥ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫
  • ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯅꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ: ꯂꯥꯌꯅꯥ ꯀꯌꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯣꯏꯔꯤꯕꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯍꯅꯕꯥ: ꯃꯁꯤꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
  • ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ: ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯄꯥꯎ ꯐꯥꯎꯗꯣꯛ-ꯐꯥꯎꯖꯤꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ: ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯝꯅꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯦꯟꯁꯔ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯑꯃꯁꯨꯡ ꯀꯦꯇꯦꯔꯦꯛꯇꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁ ꯑꯗꯨ ꯊꯤꯖꯤꯜꯂꯤꯕꯥ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯐꯜ ꯐꯪꯈꯤꯗꯦ꯫

ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫

ꯁ꯭ꯀꯤꯟ ꯑꯣꯏꯜ (sebum) ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯌꯥꯎꯏ꯫ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯩꯁꯥ ꯄꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯏꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯌꯥꯎꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯥꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯅꯤ꯫

ꯆꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯒꯗꯤ, ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯌꯥꯎꯕꯥ ꯊꯨꯃꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯝꯄꯣꯛ ꯁꯤꯗ ꯑꯣꯏꯜ, ꯑꯥꯔꯒꯥꯟ ꯑꯣꯏꯜ)ꯅꯥ ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯆꯨꯝꯅꯒꯤ ꯆꯦꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯕꯒꯤ ꯑꯀꯅꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯨꯝꯅꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ E ꯀꯌꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?

ꯑꯩꯈꯣꯌꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ Eꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯆꯍꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯟꯖꯥꯛꯇꯒꯤ ꯐꯪꯂꯤꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯏꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡꯗꯒꯤꯁꯨ ꯌꯥꯎꯏ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫

ꯆꯍꯤꯒꯤ ꯀꯥꯡꯂꯨꯞ꯫ ꯅꯣꯡꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯤꯕꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯗꯣꯖ (mg) ꯁꯦꯐ ꯃꯦꯛꯁꯤꯃꯝ ꯗꯦꯂꯤ ꯂꯤꯃꯤꯠ (ꯑꯦꯝ.ꯖꯤ.)
ꯑꯉꯥꯡꯁꯤꯡ
ꯆꯍꯤ ꯱-꯳ ꯐꯥꯑꯣꯕꯥ꯫ ꯶ ꯃꯤ.ꯒ꯭ꯔꯥ ꯲꯰꯰ ꯃꯤ.ꯒ꯭ꯔꯥ
ꯆꯍꯤ ꯴-꯸ ꯐꯥꯑꯣꯕꯥ꯫ ꯷ ꯃꯤ.ꯒ꯭ꯔꯥ ꯳꯰꯰ ꯃꯤ.ꯒ꯭ꯔꯥ
ꯆꯍꯤ ꯹-꯱꯳ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ꯫ ꯱꯱ ꯃꯤ.ꯒ꯭ꯔꯥ ꯶꯰꯰ ꯃꯤ.ꯒ꯭ꯔꯥ
ꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯗꯜꯇ꯫
ꯆꯍꯤ ꯱꯴ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫ ꯱꯵ ꯃꯤ.ꯒ꯭ꯔꯥ ꯱,꯰꯰꯰ ꯃꯤꯒ꯭ꯔꯥ (꯱ꯖꯤ.) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.
ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥꯁꯤꯡ꯫ ꯱꯵ ꯃꯤ.ꯒ꯭ꯔꯥ ꯱,꯰꯰꯰ ꯃꯤꯒ꯭ꯔꯥ (꯱ꯖꯤ.) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.
ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥꯁꯤꯡ꯫꯱꯹ ꯃꯤ.ꯒ꯭ꯔꯥ ꯱,꯰꯰꯰ ꯃꯤꯒ꯭ꯔꯥ (꯱ꯖꯤ.) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯗꯣꯛꯇꯔꯒꯤ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯟ ꯌꯥꯎꯗꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯁꯦꯐ ꯃꯦꯛꯁꯤꯃꯝ ꯂꯤꯃꯤꯠ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯀꯌꯥꯗꯒꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯏ꯫ ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯊꯥꯎ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯁꯪꯕꯥ ꯎꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯏꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯣꯔꯁꯁꯤꯡꯅꯤ꯫

  • ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ: ꯑꯎꯟꯁ ꯑꯃꯗꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ 28) ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 7.4 ꯌꯥꯎꯏ꯫
  • ꯑꯦꯂꯃꯟꯗ: ꯑꯣꯎꯟꯁ ꯑꯃꯗꯥ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 6.8꯫
  • ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ: ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 5.6 ꯌꯥꯎꯏ꯫
  • ꯃꯅꯥ-ꯃꯁꯤꯡ: ꯇꯦꯕꯜ ꯑꯅꯤꯗꯥ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 2.9 ꯌꯥꯎꯏ꯫
  • ꯑꯣꯂꯤꯚ ꯑꯣꯜ: ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 2.0 ꯌꯥꯎꯏ꯫
  • ꯁ꯭ꯄꯤꯅꯥꯆ (ꯑꯀꯪꯕꯥ): ꯀꯞ 1/2ꯗꯥ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 1.9 ꯌꯥꯎꯏ꯫
  • ꯑꯦꯚꯣꯀꯦꯗꯣ: ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯗꯥ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 1.5 ꯌꯥꯎꯏ꯫

ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯋꯥꯠꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯀꯅꯥꯅꯣ?

ꯑꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ Eꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯈꯔꯥ ꯅꯦꯝꯂꯕꯁꯨ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯋꯥꯠꯄꯥ ꯑꯃꯥ ꯎꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯍꯖꯝ ꯇꯧꯕꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯏ꯫

ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯤ:

  • ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
  • ꯁꯤꯁ꯭ꯇꯤꯛ ꯐꯥꯏꯕ꯭ꯔꯣꯁꯤꯁ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
  • ꯑꯀꯛꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯍꯦꯔꯤꯇꯦꯖ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
  • ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯅꯛꯔꯤꯑꯦꯇꯤꯁꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
  • ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯐꯦꯠ ꯗꯥꯏꯇꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
  • ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡ꯫

ꯃꯁꯤꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯑꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ, ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ, ꯑꯃꯁꯨꯡ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ ꯊꯦꯡꯊꯕꯥ ꯑꯁꯤ ꯌꯥꯎꯕꯥ ꯌꯥꯏ .

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯌꯥꯝꯅꯥ ꯂꯧꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? (ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ)

ꯚꯤꯇꯥꯃꯤꯟ E ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯂꯧꯕꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫

  • ꯀꯣꯛ ꯉꯥꯎꯕ
  • ꯀꯣꯛ ꯆꯤꯛꯄ
  • ꯏ ꯊꯣꯀꯄꯥ (ꯃꯔꯃꯗꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯏꯅꯥ ꯏ ꯊꯤꯡꯏ)
  • ꯀꯟꯅꯥ ꯍꯣꯠꯅꯕꯥ꯫
  • ꯈꯣꯡ ꯍꯥꯝꯗꯕ
  • ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯂꯩꯕꯥ꯫

ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯁ꯭ꯇꯗꯤ ꯑꯃꯅꯥ ꯆꯍꯤ ꯵ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯂꯧꯈꯤꯕꯥ ꯅꯨꯄꯥꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯀꯦꯟꯁꯔ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯱꯷% ꯍꯦꯅꯒꯠꯂꯀꯏ ꯍꯥꯌꯅꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯐꯣꯉꯗꯣꯀꯈꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯚꯦꯄꯤꯡ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡꯒꯤ ꯀꯝꯄꯣꯅꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯑꯦꯁꯤꯇꯦꯠ ꯑꯁꯤ ꯏꯅꯍꯦꯜ ꯇꯧꯕꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯪꯁꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ (ꯏ.ꯚꯤ.ꯑꯦꯜ.ꯑꯥꯏ.) ꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯔꯤ꯫ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯀꯅꯥꯅꯥ ꯂꯧꯒꯗꯒꯦ?

ꯚꯤꯇꯥꯃꯤꯟ ꯏꯅꯥ ꯏ ꯊꯤꯡꯖꯤꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ E ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ :

  • ꯏ ꯊꯣꯀꯄꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
  • ꯏ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯧꯃꯥꯗꯤꯟ, ꯀ꯭ꯂꯣꯄꯤꯗꯣꯒ꯭ꯔꯦꯜ) ꯂꯧꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯔꯕꯗꯤ (ꯏ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯂꯧꯕꯥ ꯂꯦꯄꯍꯟꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫
  • ꯁꯥꯊꯤꯕꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯑꯃꯁꯨꯡ ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
  • ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥꯁꯤꯡ: ꯋꯥꯔꯜꯗ ꯍꯦꯂꯊ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯟꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯂꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯗꯦ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯍꯤꯗꯥꯀꯁꯤꯡ, ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤ-ꯀꯦꯟꯁꯔ ꯗ꯭ꯔꯒꯁꯤꯡꯒꯥ ꯅꯦꯒꯦꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯏꯟꯇꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯏ .

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯅꯤ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯁꯪꯕꯥ ꯎꯍꯩꯁꯤꯡꯗꯒꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯂꯧꯕꯅꯤ꯫
  • ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕꯈꯛꯇꯗꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯂꯧꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯛꯂꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯃꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯀꯁꯤꯡꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯅꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫
  • ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯀꯥꯎꯔꯣꯏꯗꯕꯅꯤ꯫
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