ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯈꯣꯡꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯐꯥꯎꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯁꯨꯞꯅꯒꯤ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯐꯥꯎꯏ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯦ, "ꯑꯩꯒꯤ ꯈꯣꯉꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ" ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ꯫ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅꯔꯚ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯨꯔꯥꯜ ꯅꯔꯚꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯉꯥꯡꯂꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯦ, ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯁꯨꯔꯥꯜ ꯅꯔꯚ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯨꯔꯥꯜ ꯅꯔꯚ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯔꯣꯏꯟ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯁꯦꯟꯁꯔꯤ ꯅꯔꯚ ꯑꯃꯅꯤ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯈꯨꯎꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯁꯦꯟꯁꯔꯤ ꯅꯔꯚ ꯑꯃꯅꯤ꯫ ꯁꯦꯟꯁꯔꯤ ꯅꯔꯚ ꯍꯥꯌꯕꯁꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯨꯊꯣꯛ ꯄꯨꯁꯤꯟ ꯇꯧꯕꯥ ꯅꯔꯚ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ‘ꯁꯦꯟꯁꯔꯤ ꯋꯥꯏꯔ’ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫
ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯦꯔꯤꯐꯦꯔꯦꯜ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ . ꯃꯁꯤꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯌꯥꯎꯗꯅꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯅꯔꯚꯁꯤꯡꯒꯤ ꯅꯦꯇꯋꯥꯔꯀꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯅꯦꯇꯋꯥꯔꯛ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯆ, ꯑꯋꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯁꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯐꯥꯑꯣꯏ꯫ ꯑꯗꯨꯅꯥ ꯁꯨꯔꯥꯜ ꯅꯔꯚ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯅꯦꯇꯋꯥꯔꯛ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯤꯍꯨꯠ ꯑꯃꯅꯤ, ꯈꯣꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫
ꯅꯔꯚ ꯑꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?
ꯑꯄꯤꯀꯄꯥ ꯅꯔꯚ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯥ ꯇꯥꯕꯗꯥ ꯅꯍꯥꯛ ꯑꯉꯀꯄꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯁꯔꯨꯛ ꯈꯔꯗꯥ ꯁꯦꯟꯁꯟ ꯄꯤꯕꯅꯤ꯫ ꯃꯍꯩ-ꯃꯔꯣꯡꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯅꯔꯚ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯃꯍꯩ-ꯃꯔꯣꯡꯒꯤ ꯀꯨꯂꯕꯇꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯐꯥꯎꯔꯤꯕꯥ ꯂꯃꯒꯤ ꯇꯦꯛꯁꯆꯔ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯁꯨꯔꯥꯜ ꯅꯔꯚꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯐꯥꯎꯕꯥ ꯉꯃꯍꯜꯂꯤ:
- ꯁꯣꯛ-ꯄꯅꯕꯥ (touch): ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯖꯦꯅꯤꯇꯥꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯐꯤꯚꯝ ꯑꯗꯨ꯫
- ꯈꯣꯡꯒꯤ ꯄꯣꯖꯤꯁꯟ: ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯂꯩꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯀꯔꯝꯕꯥ ꯂꯝꯕꯤꯗꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯕꯥ ꯉꯝꯃꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯨꯄꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ, ꯅꯠꯇꯦ? ꯃꯁꯤꯒꯤ ꯅꯔꯚ ꯑꯁꯤꯅꯥ ꯃꯗꯨꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯇꯦꯝꯄꯦꯔꯦꯆꯔ: ꯅꯔꯚ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯈꯣꯡ ꯑꯃꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨ ꯈꯪꯏ꯫
- ꯑꯅꯥꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯒꯤ ꯅꯔꯚ ꯑꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯕ꯭ꯔꯦꯅꯗꯥ ꯊꯥꯗꯨꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯉꯥꯀꯊꯣꯀꯏ꯫
- ꯚꯥꯏꯕ꯭ꯔꯦꯁꯟ: ꯅꯔꯚ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯂꯩꯃꯥꯌꯗꯥ ꯂꯩꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯚꯥꯏꯕ꯭ꯔꯦꯁꯟ ꯐꯥꯎꯕꯥ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯁꯦꯟꯁꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯦꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯊꯝꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯀꯌꯥꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫
| ꯁꯦꯟꯁꯁ ꯑꯦꯔꯤꯌꯥ꯫ | ꯋꯥꯔꯣꯜ |
|---|---|
| ꯈꯨꯎꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ꯫ | ꯅꯍꯥꯛꯀꯤ ꯖꯦꯅꯤꯇꯦꯜ ꯑꯦꯔꯤꯌꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ ꯁꯦꯟꯁꯟ ꯄꯤ꯫ |
| ꯈꯣꯡꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ꯫ | ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯗꯥ ꯁꯦꯟꯁꯟ ꯄꯤ꯫ |
| ꯍꯤꯂꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯀꯦꯂꯁꯤꯡ꯫ | ꯍꯤꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯀꯦꯜ ꯑꯦꯔꯤꯌꯥꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯥ ꯁꯦꯟꯁꯟ ꯄꯤ꯫ |
ꯃꯁꯤꯒꯤ ꯅꯔꯚ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ ꯍꯥꯌꯕꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ?
ꯍꯣꯌ, ꯃꯗꯨ ꯑꯆꯨꯝꯕꯅꯤ꯫ ꯅꯔꯚ ꯑꯁꯤꯒꯤ ꯃꯐꯝ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯕꯥꯏꯑꯣꯞꯁꯤ ꯇꯦꯁ꯭ꯠ (ꯕꯥꯏꯑꯣꯞꯁꯤ)ꯒꯤꯗꯃꯛ ꯱.
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯔꯚ ꯇꯤꯁꯨꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯃꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯕꯨ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯁꯨꯔꯥꯜ ꯅꯔꯚ ꯑꯁꯤ ꯈꯅꯒꯠꯂꯤ꯫
ꯃꯗꯨꯒꯤꯗꯃꯛ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯀꯛꯅꯕꯥ ꯅꯔꯚ ꯑꯁꯤ ꯈꯅꯒꯗꯒꯦ?
- ꯐꯖꯅꯥ ꯊꯤꯕꯥ: ꯃꯁꯤꯒꯤ ꯅꯔꯚ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯂꯩ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯊꯛꯇꯥ ꯂꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯊꯤꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫
- ꯁꯦꯐꯇꯤ: ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯏ꯫
- ꯁꯦꯟꯁꯔꯤ ꯅꯔꯚ ꯑꯃꯥ ꯑꯣꯏꯕꯥ: ꯃꯁꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯅꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯅꯔꯚ ꯑꯃꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯁꯦꯟꯁꯁ ꯈꯛꯇꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯅꯔꯚ ꯑꯃꯥ ꯑꯣꯏꯕꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯈ꯭ꯔꯕꯗꯤ, ꯈꯣꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯣꯏ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯂꯣꯏ꯫ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯇꯤꯟ-ꯀꯥꯡ ꯈꯔꯗꯤ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯑꯆꯧꯕꯥ ꯏꯐꯦꯛꯇ ꯑꯃꯠꯇꯥ ꯂꯩꯍꯜꯂꯣꯏ꯫
ꯁꯨꯔꯥꯜ ꯅꯔꯚ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ:
- ꯑꯦ.ꯑꯦꯜ.(ꯂꯥꯏꯠ ꯆꯦꯟ) ꯑꯦꯃꯤꯂꯣꯏꯗꯣꯁꯤꯁ (light chain) amyloidosis: ꯅꯔꯚꯒꯨꯝꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯊꯃꯖꯤꯜꯂꯀꯄꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯑꯁꯣꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯅꯤ꯫
- ꯚꯦꯁꯀꯨꯂꯥꯔ (vasculitis): ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ (inflammation)꯫
- ꯑꯇꯩ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯖꯤꯖꯁꯤꯡ: ꯑꯀꯛꯅꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯇꯩ ꯄꯦꯔꯤꯐꯦꯔꯦꯜ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯖꯤꯖꯁꯤꯡ꯫
꯲.ꯅꯔꯚ ꯒ꯭ꯔꯥꯐꯇꯤꯡꯒꯤꯗꯃꯛ꯫
ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ, ꯃꯥꯌ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯅꯔꯚ ꯑꯃꯥ ꯁꯣꯀꯍꯜꯂꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯔꯚ ꯑꯗꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯗꯒꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯅꯔꯚ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯑꯅꯤ ꯑꯁꯤꯕꯨ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯊꯣꯡ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫
ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯨꯔꯥꯜ ꯅꯔꯚꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤ ꯁꯥꯡꯕꯥ ꯅꯔꯚ ꯑꯃꯅꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯝꯕꯤꯒꯤ ꯇꯤꯁꯨ ꯑꯃꯥ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯁꯨꯔꯥꯜ ꯅꯔꯚ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯏ:
- ꯕ꯭ꯔꯦꯀꯤꯌꯥꯜ ꯄ꯭ꯂꯦꯛꯁꯁꯇꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ, ꯃꯗꯨꯅꯥ ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
- ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯁꯤꯌꯥꯇꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯔꯣꯅꯤꯑꯦꯜ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ꯫
- ꯏꯔꯦꯛꯇꯥꯏꯜ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯅꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯗꯤ ꯂꯩ꯫
- ꯐꯦꯁꯤꯑꯦꯜ ꯄꯦꯔꯥꯂꯥꯏꯁꯤꯁ .
- ꯅ꯭ꯌꯨꯔꯣꯠꯔꯣꯐꯤꯛ ꯀꯦꯔꯥꯇꯥꯏꯇꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯠꯀꯤ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
ꯁꯨꯔꯥꯜ ꯅꯔꯚꯇꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯈꯔꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅꯔꯚ ꯑꯁꯤꯕꯨ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯑꯅꯥꯕꯥ, ꯁꯣꯟꯊꯕꯥ, ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯁꯤ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯅꯤ, ꯃꯁꯤꯕꯨ ꯌꯦꯡꯊꯤꯅꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯈꯨꯗꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
| ꯁꯤꯡꯅꯕ | ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? (ꯁꯤꯝꯄꯜ ꯑꯣꯏꯅꯥ) |
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| ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯄꯦꯊꯤ꯫ | ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯁꯨꯔꯥꯜ ꯅꯔꯚ ꯑꯁꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯅꯔꯚꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫ |
| ꯁꯨꯔꯥꯜ ꯅꯔꯚ ꯑꯦꯅꯠꯔꯦꯄꯃꯦꯟꯇ / ꯄꯤꯟꯆ ꯇꯧꯕꯥ ꯅꯔꯚ꯫ | ꯅꯔꯚ ꯑꯗꯨꯅꯥ ꯃꯁꯥꯒꯤ ꯂꯝꯕꯤꯗꯥ ꯆꯠꯂꯤꯉꯩꯗꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨꯁꯤꯡ (ꯃꯁꯜ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯟꯗꯣꯅꯒꯨꯝꯕꯥ) ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
| ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫ | ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀ꯭ꯔꯤꯀꯦꯠ ꯑꯃꯁꯨꯡ ꯐꯨꯇꯕꯣꯂꯒꯨꯝꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡꯗꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯆꯦꯠꯁꯤꯜꯂꯀꯏ, ꯃꯗꯨꯅꯥ ꯁꯨꯔꯥꯜ ꯅꯔꯚꯇꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯀꯅꯕꯥ ꯈꯣꯡꯎꯞ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁ꯭ꯀꯤ ꯕꯨꯠ, ꯍꯥꯏꯀꯤꯡ ꯕꯨꯠ ꯈꯔꯗꯤ) ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯔꯚ ꯑꯗꯨꯁꯨ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ |
| ꯁꯔꯖꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯡꯗꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯦꯀꯤꯂꯁ ꯇꯦꯟꯗꯣꯟ ꯁꯔꯖꯔꯤ) ꯁꯔꯖꯤꯀꯦꯜ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯥ ꯐꯤꯛꯁ ꯇꯧꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯁ꯭ꯛꯔꯨ ꯑꯃꯅꯥ ꯅꯔꯚꯇꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯌꯥꯏ꯫ |
ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯔꯚ ꯑꯁꯤꯕꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?
ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯂꯥꯌꯦꯡꯕꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯔꯚ ꯑꯁꯤꯕꯨ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩ꯫
- ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯃꯇꯝ ꯆꯥꯅꯥ ꯊꯀꯎ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯔꯚꯁꯤꯡꯕꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫
- ꯐꯖꯅꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯖꯨꯇꯣꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯐꯖꯅꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ, ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯈꯣꯡꯎꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯟꯅꯔꯕꯗꯤ ꯑꯐꯕꯥ ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯗꯨꯒꯥ ꯆꯨꯅꯕꯥ ꯖꯨꯇꯣꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯀꯨꯁꯟ ꯑꯗꯨ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯅꯧꯕꯥ ꯈꯣꯡꯎꯄꯁꯤꯡ ꯂꯧ꯫
- ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯔꯚꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯊꯤꯡꯅꯕꯥ ꯍꯣꯠꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯅꯤ꯫
- ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ: ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯚꯤꯇꯥꯃꯤꯟ D ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ B12 ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯉꯥ, ꯁꯉ꯭ꯒꯣꯝ, ꯉꯥ, ꯑꯁꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ) ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯔꯚꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯀꯔꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯍꯅꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯜꯂꯨ:
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯁꯦꯟꯁꯟ ꯃꯥꯡꯈꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯃꯩꯁꯥ ꯂꯥꯀꯄꯥ (tingling) .
ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯑꯈꯟꯅꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯇꯁꯤꯡ (ꯅꯔꯚ ꯀꯟꯗꯥꯛꯁꯟ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯒꯨꯝꯕꯥ)ꯒꯤꯗꯃꯛ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯄꯤꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯁꯨꯔꯥꯜ ꯅꯔꯚ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅꯔꯚ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯔꯣꯏꯟ ꯑꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯦꯟꯁꯅꯁꯤꯡ ꯄꯤ꯫
- ꯃꯁꯤꯒꯤ ꯅꯔꯚ ꯑꯁꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ, ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯁꯤꯖꯤꯟꯅꯕꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯁꯣꯀꯄꯥ, ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ (ꯑꯐꯕꯥ ꯗꯥꯏꯠ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯑꯃꯁꯨꯡ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ) ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ, ꯅꯔꯚ ꯑꯁꯤ ꯌꯥꯎꯅꯥ, ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯊꯝꯕꯥ ꯉꯝꯃꯤ꯫











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