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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯕ꯭ꯂꯣꯛ ꯇꯧꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯔꯥ? ꯃꯁꯤ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯕ꯭ꯂꯣꯛ ꯇꯧꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯔꯥ? ꯃꯁꯤ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯔꯥ? ꯃꯈꯣꯌꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯂꯤꯕꯔꯥ? ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯗꯥ ꯀꯥꯡꯕꯨꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯣꯜꯗ ꯀꯌꯥ ꯊꯣꯀꯍꯅꯒꯗ꯭ꯔꯥ ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯛꯂꯤ, ꯑꯗꯨꯕꯨ ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯅꯥ ꯃꯁꯤ ꯈꯉꯗ꯭ꯔꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡꯅꯤ . ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ? ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯀꯣꯀꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯇꯤꯁ꯭ꯌꯨꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ . ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯀꯊꯛꯇꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯗꯣꯝꯅꯥ ꯇꯣꯅꯁꯤꯂꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ, ꯅꯠꯇꯦ? ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯃꯗꯨꯕꯨ ꯀꯧꯏ꯫ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯗꯤꯐꯦꯟꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯅꯕꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯥꯏꯛꯔꯣꯑꯣꯔꯒꯥꯅꯤꯖꯃꯁꯤꯡ (ꯕꯦꯛꯇꯦꯔꯤꯌꯥ, ꯚꯥꯏꯔꯁ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ) ꯂꯧꯊꯣꯀꯄꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯊꯤꯡꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯒꯥꯔꯗ ꯑꯃꯒꯨꯝ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏ . ꯃꯔꯃꯗꯤ, ꯆꯍꯤ ꯑꯗꯨꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯉꯃꯗ꯭ꯔꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯖꯔꯃꯁꯤꯡ ꯊꯦꯡꯅꯅꯕꯥ ꯑꯇꯩ ꯃꯑꯣꯡꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯤ . ꯑꯗꯨꯗꯒꯤꯗꯤ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯁꯤ ꯈꯔꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ 5ꯒꯤ ꯃꯅꯨꯡꯗꯥ , ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯣꯟꯊꯕꯥ ꯍꯧꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯇꯤꯅꯑꯦꯖ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯣꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯀꯏ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫

ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯀꯍꯜꯂꯤꯕꯅꯣ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯇꯧꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯂꯦ ꯃꯗꯨꯗꯤ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯑꯁꯤ ꯖꯔꯃꯁꯤꯡ ꯂꯧꯁꯤꯅꯕꯒꯤ ꯃꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯖꯔꯝ ꯑꯃꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯖꯔꯝ ꯑꯗꯨꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯍꯧꯏ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯃꯈꯣꯌ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ, ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯥ ꯌꯥꯏ . ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨꯁꯨ ꯁꯣꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯑꯦꯂꯥꯔꯖꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ .

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯏꯅꯐꯦꯛꯁꯟ ꯑꯗꯨ ꯍꯟꯊꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯍꯟꯊꯔꯛꯀꯅꯤ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯃꯁꯥꯃꯛ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯇꯥ ꯀꯧꯏ:ꯃꯁꯤꯕꯨ ꯑꯦꯗꯦꯅꯣꯏꯗꯤꯇꯤꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .

ꯈꯅꯕꯤꯌꯨ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯒꯥꯔꯗ ꯑꯃꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯥ ꯐꯥꯗꯨꯅꯥ ꯃꯁꯥꯃꯛ ꯑꯁꯣꯛ ꯑꯄꯟ ꯅꯪꯍꯅꯕꯒꯨꯝꯕꯅꯤ꯫

ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯟ ꯀꯌꯥ ꯊꯣꯛꯂꯕꯗꯤ , ꯃꯗꯨꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫ ꯑꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯣꯅꯁꯤꯂꯁꯤꯡꯗꯁꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯔꯕꯗꯤ, ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯗꯥ ꯂꯧꯊꯣꯀꯏ꯫

ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯃꯈꯜ-ꯃꯈꯥ ꯀꯌꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯌꯦꯡꯎ:

  • ꯅꯥꯀꯣꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ: ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯅꯤ꯫ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯂꯦꯞꯇꯅꯥ ꯊꯤꯡꯖꯤꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯤꯠꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯉꯝꯃꯤ꯫
  • ꯃꯤꯠꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ: ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯤꯠꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯅꯥ ꯃꯤꯠ ꯁꯣꯀꯄꯥ, ꯃꯤꯠ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯠꯀꯤ ꯀꯣꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯋꯥꯀꯠꯄꯥ ꯌꯥꯏ꯫
  • ꯄꯤꯀꯄꯥ ꯈꯣꯟꯖꯦꯜ: ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯊꯃꯖꯤꯜꯂꯤꯕꯒꯨꯝ ꯁꯣꯜꯂꯤꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯅꯤ , ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯥꯀꯣꯡꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯒꯨꯝ ꯁꯣꯜꯂꯤꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯅꯤ꯫
  • ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ: ꯑꯉꯥꯡ ꯈꯔꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ "ꯍꯨꯄꯤꯡ" ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯊꯣꯀꯏ꯫ ꯃꯃꯥ-ꯃꯄꯥ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ "ꯁ꯭ꯇꯥꯔ ꯋꯥꯔꯁꯀꯤ ꯗꯥꯔꯗ ꯚꯦꯗꯔꯒꯨꯝꯅꯥ ꯁꯣꯜꯂꯤ꯫" ꯃꯁꯤ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ: ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ (bud breath): ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯖꯔꯃꯁꯤꯡ ꯌꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯑꯣꯕꯁ꯭ꯠꯔꯀꯆꯔ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ: ꯃꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯔꯕꯗꯤ, ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯌꯔꯋꯦ (airway) ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯀꯏ, ꯃꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯍꯜꯂꯤ , ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁꯣꯀꯄꯥ , ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫
  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯅꯥꯀꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯅꯣꯁ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ: ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯥꯀꯣꯡꯒꯤ ꯀꯦꯚꯤꯇꯤꯗꯥ ꯂꯩꯕꯥ ꯁꯦꯛꯔꯦꯇꯔꯤꯁꯤꯡ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯉꯃꯗꯦ, ꯃꯗꯨꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
  • ꯀꯥꯡꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ, ꯃꯤꯗꯜ ꯏꯌꯥꯔ ꯐ꯭ꯂꯨꯏꯗ, ꯑꯃꯁꯨꯡ ꯇꯥꯕꯥ ꯉꯃꯗꯕꯥ: ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯑꯁꯤ ꯀꯥꯡꯕꯨ ꯀꯣꯀꯊꯛꯇꯥ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯏꯎꯁ꯭ꯇꯦꯆꯤꯌꯥꯟ ꯇꯤꯎꯕꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯇꯤꯎꯕ ꯑꯗꯨ ꯕ꯭ꯂꯣꯛ ꯇꯧꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯗꯜ ꯏꯌꯥꯔꯗꯥ ꯐ꯭ꯂꯨꯏꯗ ꯌꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ, ꯀꯥꯡꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯇꯥꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯚꯣꯜꯌꯨꯝ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯅꯥ ꯇꯤꯚꯤ ꯌꯦꯡꯂꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯥꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯗꯨꯁꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫

ꯂꯥꯏꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯊꯣꯛꯇꯦ꯫ ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯈꯛꯇꯃꯛ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯀꯌꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯅꯍꯥꯛꯅꯥ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯗꯣꯛꯇꯔꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯍꯪꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯍꯪꯒꯅꯤ, "ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯔꯥ?", "ꯃꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯂꯤꯕꯔꯥ?", "ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?" ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯅꯥꯀꯣꯡ, ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯐꯝ ꯑꯗꯨꯁꯨ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯌꯦꯡꯅꯕꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯑꯃꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ, ꯃꯈꯣꯌꯅꯥ ꯀꯦꯃꯦꯔꯥꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ( ꯑꯦꯟꯗꯣꯁ꯭ꯀꯣꯞ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ) ꯅꯥꯀꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯃꯗꯨꯅꯥ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯗꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫

ꯑꯗꯨꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯂꯥꯌꯦꯡ ꯑꯣꯏꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

ꯁꯣꯀꯄꯥ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯔꯝ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥꯝ ꯁꯥꯊꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯕꯗꯤ: ꯗꯣꯛꯇꯔꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡꯒꯨꯝꯕꯥ ꯃꯤꯠꯀꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯄꯤꯒꯅꯤ . ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯒꯨꯝꯅꯥ, ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯤꯒꯗꯕꯅꯤ꯫
  • ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ: ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯁ꯭ꯇꯦꯔꯣꯏꯗꯁꯤꯡ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯁ꯭ꯞꯔꯦ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯐꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯁꯨ ꯄꯤꯔꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯕꯗꯤ: ꯑꯦꯂꯥꯔꯖꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯂꯥꯏꯌꯦꯡ ꯃꯈꯜ ꯑꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯑꯦꯗꯦꯅꯣꯏꯗꯦꯛꯇꯣꯃꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯣꯏꯒꯗ꯭ꯔꯥ?

ꯍꯧꯖꯤꯛ ꯑꯦꯗꯦꯅꯣꯏꯗꯦꯛꯇꯣꯃꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯃꯁꯤ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕꯥ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯃꯃꯤꯡꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯞꯔꯦꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ, ꯑꯣꯕꯁ꯭ꯠꯔꯀꯆꯔ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯀꯥꯡꯒꯤ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯁꯔꯖꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯒꯅꯤ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯃꯁꯤ ꯇꯧꯕꯥ ꯄꯥꯃꯗꯦ꯫

"ꯑꯦꯗꯦꯅꯣꯏꯗꯦꯛꯇꯣꯃꯤ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯏ꯫"

ꯃꯁꯤꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥꯒꯤ ꯃꯈꯥꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯇꯨꯝꯂꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯗꯦ꯫ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯀꯣꯛꯇꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯤꯒꯗꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯜꯂꯛꯀꯅꯤ꯫

ꯁꯔꯖꯔꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ, ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ:

  • ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯑꯁꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯖꯔꯃꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫
  • ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯂꯥꯔꯖꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯀꯥꯡꯈꯜ/ ꯅꯥꯀꯣꯡꯒꯤ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ , ꯃꯁꯤ ꯁꯣꯀꯄꯥ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .
  • ꯃꯁꯤꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ .
  • ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯃꯈꯥ ꯇꯥꯅꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯗꯦꯅꯣꯏꯗꯦꯛꯇꯣꯃꯤ ꯍꯥꯌꯕꯁꯤ ꯈꯟꯅꯩ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯈꯨꯗꯤꯡꯃꯀꯒꯨꯝꯅꯥ ꯃꯁꯤꯒꯤꯁꯨ ꯁꯣꯂꯨꯁꯟ ꯂꯩꯔꯤ꯫ ꯑꯩꯍꯥꯛꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯒꯠꯂꯛꯅꯕꯥ ꯌꯥꯏꯐ-ꯄꯥꯎꯖꯦꯜ ꯄꯤꯖꯔꯤ!


ꯑꯦꯗꯦꯅꯣꯏꯗ, ꯑꯦꯗꯦꯅꯣꯏꯗ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ, ꯑꯦꯗꯦꯅꯣꯏꯗꯦꯛꯇꯣꯃꯤ, ꯀꯥꯡꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ꯫

Frequently Asked Questions (FAQ)

ꯑꯗꯨꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯂꯥꯌꯦꯡ ꯑꯣꯏꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

ꯁꯣꯀꯄꯥ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯔꯝ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥꯝ ꯁꯥꯊꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯕ꯭ꯂꯣꯛ ꯇꯧꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯔꯥ? ꯃꯁꯤ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯕ꯭ꯂꯣꯛ ꯇꯧꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯔꯥ? ꯃꯁꯤ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯔꯥ? ꯃꯈꯣꯌꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯂꯤꯕꯔꯥ? ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯗꯥ ꯀꯥꯡꯕꯨꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯣꯜꯗ ꯀꯌꯥ ꯊꯣꯀꯍꯅꯒꯗ꯭ꯔꯥ ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯛꯂꯤ, ꯑꯗꯨꯕꯨ ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯅꯥ ꯃꯁꯤ ꯈꯉꯗ꯭ꯔꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡꯅꯤ . ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ? ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯀꯣꯀꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯇꯤꯁ꯭ꯌꯨꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ . ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯀꯊꯛꯇꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯗꯣꯝꯅꯥ ꯇꯣꯅꯁꯤꯂꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ, ꯅꯠꯇꯦ? ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯃꯗꯨꯕꯨ ꯀꯧꯏ꯫ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯗꯤꯐꯦꯟꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯅꯕꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯥꯏꯛꯔꯣꯑꯣꯔꯒꯥꯅꯤꯖꯃꯁꯤꯡ (ꯕꯦꯛꯇꯦꯔꯤꯌꯥ, ꯚꯥꯏꯔꯁ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ) ꯂꯧꯊꯣꯀꯄꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯊꯤꯡꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯒꯥꯔꯗ ꯑꯃꯒꯨꯝ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏ . ꯃꯔꯃꯗꯤ, ꯆꯍꯤ ꯑꯗꯨꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯉꯃꯗ꯭ꯔꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯖꯔꯃꯁꯤꯡ ꯊꯦꯡꯅꯅꯕꯥ ꯑꯇꯩ ꯃꯑꯣꯡꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯤ . ꯑꯗꯨꯗꯒꯤꯗꯤ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯁꯤ ꯈꯔꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ 5ꯒꯤ ꯃꯅꯨꯡꯗꯥ , ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯣꯟꯊꯕꯥ ꯍꯧꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯇꯤꯅꯑꯦꯖ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯣꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯀꯏ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫

ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯀꯍꯜꯂꯤꯕꯅꯣ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯇꯧꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯂꯦ ꯃꯗꯨꯗꯤ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯑꯁꯤ ꯖꯔꯃꯁꯤꯡ ꯂꯧꯁꯤꯅꯕꯒꯤ ꯃꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯖꯔꯝ ꯑꯃꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯖꯔꯝ ꯑꯗꯨꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯍꯧꯏ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯃꯈꯣꯌ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ, ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯥ ꯌꯥꯏ . ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨꯁꯨ ꯁꯣꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯑꯦꯂꯥꯔꯖꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ .

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯏꯅꯐꯦꯛꯁꯟ ꯑꯗꯨ ꯍꯟꯊꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯍꯟꯊꯔꯛꯀꯅꯤ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯃꯁꯥꯃꯛ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯇꯥ ꯀꯧꯏ:ꯃꯁꯤꯕꯨ ꯑꯦꯗꯦꯅꯣꯏꯗꯤꯇꯤꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .

ꯈꯅꯕꯤꯌꯨ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯒꯥꯔꯗ ꯑꯃꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯥ ꯐꯥꯗꯨꯅꯥ ꯃꯁꯥꯃꯛ ꯑꯁꯣꯛ ꯑꯄꯟ ꯅꯪꯍꯅꯕꯒꯨꯝꯕꯅꯤ꯫

ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯟ ꯀꯌꯥ ꯊꯣꯛꯂꯕꯗꯤ , ꯃꯗꯨꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫ ꯑꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯣꯅꯁꯤꯂꯁꯤꯡꯗꯁꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯔꯕꯗꯤ, ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯗꯥ ꯂꯧꯊꯣꯀꯏ꯫

ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯃꯈꯜ-ꯃꯈꯥ ꯀꯌꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯌꯦꯡꯎ:

  • ꯅꯥꯀꯣꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ: ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯅꯤ꯫ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯂꯦꯞꯇꯅꯥ ꯊꯤꯡꯖꯤꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯤꯠꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯉꯝꯃꯤ꯫
  • ꯃꯤꯠꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ: ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯤꯠꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯅꯥ ꯃꯤꯠ ꯁꯣꯀꯄꯥ, ꯃꯤꯠ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯠꯀꯤ ꯀꯣꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯋꯥꯀꯠꯄꯥ ꯌꯥꯏ꯫
  • ꯄꯤꯀꯄꯥ ꯈꯣꯟꯖꯦꯜ: ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯊꯃꯖꯤꯜꯂꯤꯕꯒꯨꯝ ꯁꯣꯜꯂꯤꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯅꯤ , ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯥꯀꯣꯡꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯒꯨꯝ ꯁꯣꯜꯂꯤꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯅꯤ꯫
  • ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ: ꯑꯉꯥꯡ ꯈꯔꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ "ꯍꯨꯄꯤꯡ" ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯊꯣꯀꯏ꯫ ꯃꯃꯥ-ꯃꯄꯥ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ "ꯁ꯭ꯇꯥꯔ ꯋꯥꯔꯁꯀꯤ ꯗꯥꯔꯗ ꯚꯦꯗꯔꯒꯨꯝꯅꯥ ꯁꯣꯜꯂꯤ꯫" ꯃꯁꯤ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ: ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ (bud breath): ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯖꯔꯃꯁꯤꯡ ꯌꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯑꯣꯕꯁ꯭ꯠꯔꯀꯆꯔ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ: ꯃꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯔꯕꯗꯤ, ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯌꯔꯋꯦ (airway) ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯀꯏ, ꯃꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯍꯜꯂꯤ , ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁꯣꯀꯄꯥ , ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫
  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯅꯥꯀꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯅꯣꯁ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ: ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯥꯀꯣꯡꯒꯤ ꯀꯦꯚꯤꯇꯤꯗꯥ ꯂꯩꯕꯥ ꯁꯦꯛꯔꯦꯇꯔꯤꯁꯤꯡ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯉꯃꯗꯦ, ꯃꯗꯨꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
  • ꯀꯥꯡꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ, ꯃꯤꯗꯜ ꯏꯌꯥꯔ ꯐ꯭ꯂꯨꯏꯗ, ꯑꯃꯁꯨꯡ ꯇꯥꯕꯥ ꯉꯃꯗꯕꯥ: ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯑꯁꯤ ꯀꯥꯡꯕꯨ ꯀꯣꯀꯊꯛꯇꯥ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯏꯎꯁ꯭ꯇꯦꯆꯤꯌꯥꯟ ꯇꯤꯎꯕꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯇꯤꯎꯕ ꯑꯗꯨ ꯕ꯭ꯂꯣꯛ ꯇꯧꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯗꯜ ꯏꯌꯥꯔꯗꯥ ꯐ꯭ꯂꯨꯏꯗ ꯌꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ, ꯀꯥꯡꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯇꯥꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯚꯣꯜꯌꯨꯝ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯅꯥ ꯇꯤꯚꯤ ꯌꯦꯡꯂꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯥꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯗꯨꯁꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫

ꯂꯥꯏꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯊꯣꯛꯇꯦ꯫ ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯈꯛꯇꯃꯛ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯀꯌꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯅꯍꯥꯛꯅꯥ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯗꯣꯛꯇꯔꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯍꯪꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯍꯪꯒꯅꯤ, "ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯔꯥ?", "ꯃꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯂꯤꯕꯔꯥ?", "ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?" ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯅꯥꯀꯣꯡ, ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯐꯝ ꯑꯗꯨꯁꯨ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯌꯦꯡꯅꯕꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯑꯃꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ, ꯃꯈꯣꯌꯅꯥ ꯀꯦꯃꯦꯔꯥꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ( ꯑꯦꯟꯗꯣꯁ꯭ꯀꯣꯞ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ) ꯅꯥꯀꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯃꯗꯨꯅꯥ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯗꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫

ꯑꯗꯨꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯂꯥꯌꯦꯡ ꯑꯣꯏꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

ꯁꯣꯀꯄꯥ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯔꯝ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥꯝ ꯁꯥꯊꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯕꯗꯤ: ꯗꯣꯛꯇꯔꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡꯒꯨꯝꯕꯥ ꯃꯤꯠꯀꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯄꯤꯒꯅꯤ . ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯒꯨꯝꯅꯥ, ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯤꯒꯗꯕꯅꯤ꯫
  • ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ: ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯁ꯭ꯇꯦꯔꯣꯏꯗꯁꯤꯡ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯁ꯭ꯞꯔꯦ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯐꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯁꯨ ꯄꯤꯔꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯕꯗꯤ: ꯑꯦꯂꯥꯔꯖꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯂꯥꯏꯌꯦꯡ ꯃꯈꯜ ꯑꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯑꯦꯗꯦꯅꯣꯏꯗꯦꯛꯇꯣꯃꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯣꯏꯒꯗ꯭ꯔꯥ?

ꯍꯧꯖꯤꯛ ꯑꯦꯗꯦꯅꯣꯏꯗꯦꯛꯇꯣꯃꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯃꯁꯤ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕꯥ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯃꯃꯤꯡꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯞꯔꯦꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ, ꯑꯣꯕꯁ꯭ꯠꯔꯀꯆꯔ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯀꯥꯡꯒꯤ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯁꯔꯖꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯒꯅꯤ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯃꯁꯤ ꯇꯧꯕꯥ ꯄꯥꯃꯗꯦ꯫

"ꯑꯦꯗꯦꯅꯣꯏꯗꯦꯛꯇꯣꯃꯤ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯏ꯫"

ꯃꯁꯤꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥꯒꯤ ꯃꯈꯥꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯇꯨꯝꯂꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯗꯦ꯫ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯀꯣꯛꯇꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯤꯒꯗꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯜꯂꯛꯀꯅꯤ꯫

ꯁꯔꯖꯔꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ, ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ:

  • ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯑꯁꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯖꯔꯃꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫
  • ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯂꯥꯔꯖꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯀꯥꯡꯈꯜ/ ꯅꯥꯀꯣꯡꯒꯤ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ , ꯃꯁꯤ ꯁꯣꯀꯄꯥ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .
  • ꯃꯁꯤꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ .
  • ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯃꯈꯥ ꯇꯥꯅꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯗꯦꯅꯣꯏꯗꯦꯛꯇꯣꯃꯤ ꯍꯥꯌꯕꯁꯤ ꯈꯟꯅꯩ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯈꯨꯗꯤꯡꯃꯀꯒꯨꯝꯅꯥ ꯃꯁꯤꯒꯤꯁꯨ ꯁꯣꯂꯨꯁꯟ ꯂꯩꯔꯤ꯫ ꯑꯩꯍꯥꯛꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯒꯠꯂꯛꯅꯕꯥ ꯌꯥꯏꯐ-ꯄꯥꯎꯖꯦꯜ ꯄꯤꯖꯔꯤ!


ꯑꯦꯗꯦꯅꯣꯏꯗ, ꯑꯦꯗꯦꯅꯣꯏꯗ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ, ꯑꯦꯗꯦꯅꯣꯏꯗꯦꯛꯇꯣꯃꯤ, ꯀꯥꯡꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ꯫

Frequently Asked Questions (FAQ)

ꯑꯗꯨꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯂꯥꯌꯦꯡ ꯑꯣꯏꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

ꯁꯣꯀꯄꯥ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯔꯝ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥꯝ ꯁꯥꯊꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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