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ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯥꯌꯕꯥ ꯈꯉꯕ꯭ꯔꯥ, ꯏꯀꯥꯏ ꯈꯨꯝꯅꯅꯥ? ꯑꯦꯁꯦꯔꯇꯤꯕꯅꯦꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯥꯌꯕꯥ ꯈꯉꯕ꯭ꯔꯥ, ꯏꯀꯥꯏ ꯈꯨꯝꯅꯅꯥ? ꯑꯦꯁꯦꯔꯇꯤꯕꯅꯦꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯏꯆꯤꯜ-ꯏꯅꯥꯑꯣꯁꯤꯡꯒꯥ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯥ, ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ, ꯂꯥꯏꯔꯤꯛ ꯇꯝꯕꯥ, ꯊꯣꯏꯗꯣꯛꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ , ꯃꯐꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯗꯨꯗꯤ ꯑꯦꯁ꯭ꯄꯤꯔꯦꯁꯅꯦꯜ . ꯋꯥꯍꯩ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ``Assertiveness`` ꯍꯥꯌꯅꯥ ꯀꯧꯏ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ, ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯎꯠꯄꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯥꯌꯕꯥ ꯉꯝꯕꯥ , ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯕꯨ ꯅꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯁꯣꯀꯍꯟꯗꯅꯥ꯫

``ꯑꯦꯁꯦꯔꯇꯤꯕꯅꯦꯁ'' ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯈꯟꯊꯕꯤꯌꯨ, `(Assertiveness)` ꯍꯥꯌꯕꯁꯤ ꯋꯥ ꯉꯥꯡꯕꯒꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯈꯛꯇꯅꯤ . ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯃꯗꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯗꯥ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯉꯝꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯐꯤꯚꯝ ꯀꯌꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯑꯄꯥꯝꯕꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯣꯖꯥ ꯑꯃꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯥ ꯍꯪꯕꯗꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯊꯕꯛ ꯅꯠꯔꯒꯥ ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤꯒꯤ ꯏꯟꯇꯔꯚ꯭ꯌꯨ ꯑꯃꯗꯥ ꯐꯖꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯑꯣꯏꯔꯕꯁꯨ, `(Assertiveness)` ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ `(Assertiveness)` ꯑꯁꯤꯗꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯥꯀꯄꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯂꯩ, ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯩ (Too Passive) . ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯗꯨ ꯍꯥꯌꯗꯦ, ꯑꯇꯣꯞꯄꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯑꯗꯨꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯅꯥ ꯂꯦꯞꯂꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯈꯔꯁꯨ ꯂꯩꯔꯤ, ꯃꯈꯣꯌꯒꯤ ꯁ꯭ꯇꯥꯏꯜ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯦꯒ꯭ꯔꯦꯁꯤꯕ (Too Aggressive) . ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯟꯊꯕꯥ ꯉꯃꯗꯦ, ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯋꯥꯐꯝ ꯈꯛꯇꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯩ ꯑꯃꯁꯨꯡ ꯂꯥꯎꯕꯥ ꯈꯛꯇꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ `(Assertiveness)` ꯑꯁꯤ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯠꯔꯦꯝ ꯑꯅꯤ ꯑꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯅꯤ꯫

ꯃꯈꯥꯗꯥ ꯅꯍꯥꯀꯄꯨ ``Assertive`` ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨ ꯍꯥꯌꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯑꯗꯨ ꯍꯪꯕꯤꯔꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯅꯥ ꯌꯥꯅꯤꯡꯗꯕꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯑꯗꯣꯝꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯁꯖꯦꯁꯅꯁꯤꯡ ꯄꯤꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯃꯔꯥꯜ ꯂꯩꯖꯗꯅꯥ "ꯅꯠꯇꯦ" ꯍꯥꯌꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯗꯣꯝꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯋꯥ ꯉꯥꯡꯕꯁꯨ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛ ꯀꯔꯤꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯔꯤꯕꯅꯣ?

ꯑꯦꯁ꯭ꯄꯤꯔꯦꯇꯤꯕ ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ ꯐꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯦꯄꯆꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯦꯁ꯭ꯄꯤꯔꯦꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯁꯥꯕꯨ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯏꯀꯥꯌ ꯈꯨꯝꯅꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫

ꯑꯦꯁ꯭ꯄꯤꯔꯦꯇꯤꯕ ꯁ꯭ꯄꯤꯀꯔꯁꯤꯡꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯂꯤ ꯍꯥꯌꯕꯒꯤ ꯄꯥꯎꯖꯦꯜ ꯑꯗꯨ ꯊꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯗꯦ ꯅꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯕꯨ ꯌꯥꯝꯅꯥ ꯄꯨꯁꯤꯜꯂꯀꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯐꯤꯜꯂꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯄꯤꯅꯤꯌꯅꯁꯤꯡ ꯃꯔꯨ ꯑꯣꯏ ꯍꯥꯌꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯈꯉꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯂꯤ .

ꯑꯦꯁ꯭ꯄꯤꯔꯦꯇꯤꯕ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯐꯖꯅꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯇꯣꯞꯄꯒꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡꯕꯨꯁꯨ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯅꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯩ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯋꯥꯊꯣꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯥꯅꯗꯕꯁꯤꯡ ꯀꯣꯀꯍꯅꯕꯗꯁꯨ ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯔꯤ꯫ ꯑꯇꯣꯞꯄꯕꯨ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯖꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯩ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯔꯤꯕꯔꯥ? ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯔꯤꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯈꯖꯤꯛꯇꯪ ꯆꯨꯝꯃꯤ?

``ꯑꯦꯁꯦꯔꯇꯤꯕꯅꯦꯁ`` ꯁ꯭ꯀꯦꯜ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯌꯗꯥ ꯂꯦꯞꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ? ꯃꯈꯥꯗꯥ ꯈꯨꯗꯝ ꯈꯔꯥ ꯄꯤꯔꯤ:

ꯅꯤꯃꯥꯂꯤꯒꯤ (Too Passive): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯃꯥꯂꯤꯗꯥ ꯀꯔꯤ ꯃꯨꯚꯤ ꯌꯦꯡꯅꯤꯡꯂꯤꯕꯅꯣ ꯍꯥꯌꯅꯥ ꯍꯪꯂꯕꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌꯒꯅꯤ, "ꯑꯩꯅꯥ ꯈꯉꯗꯦ... ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯌꯦꯡꯕꯥ ꯄꯥꯝꯂꯤꯕꯅꯣ?" ꯃꯍꯧꯁꯥꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯄꯥꯃꯖꯕꯥ ꯑꯗꯨ ꯐꯪꯈꯤꯗꯦ ꯍꯥꯌꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯍꯥꯛꯀꯤ ꯃꯔꯨꯄꯁꯤꯡ ꯈꯛꯇꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯐꯠꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯃꯥꯂꯤꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯗꯨꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯅꯕꯥ ꯍꯣꯠꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯃꯍꯥꯛ ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ ꯋꯥ ꯉꯥꯡꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯈꯉꯗꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯊꯛꯇꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯩ꯫

ꯁꯨꯔꯦꯈꯥ (Too Aggressive): ꯁꯨꯔꯦꯈꯥꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯉꯥꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛꯅꯥ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯃꯤꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯥꯀꯏ꯫ ꯁꯨꯔꯦꯈꯥꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯂꯧꯏ, ꯑꯌꯥꯝꯕꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯊꯤꯡꯖꯤꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯌꯥꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯪꯍꯜꯂꯤ – ꯑꯗꯨꯕꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯁꯥꯔꯀꯥꯁꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯄꯨꯛꯅꯤꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯕꯗꯒꯤꯅꯤ꯫ ꯃꯍꯥꯛ ꯌꯥꯝꯅꯥ ꯕꯣꯁ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯟꯊꯕꯥ ꯉꯃꯗꯕꯒꯤ ꯃꯤꯡꯆꯠ ꯂꯩ꯫

ꯆꯃꯥꯂꯒꯦ (Assertive): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯃꯂꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯍꯪꯂꯕꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯌꯥꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯥꯌꯒꯅꯤ – ꯑꯗꯨꯕꯨ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯟꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜ ꯄꯣꯀꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯅꯠꯇꯦ꯫ ꯆꯃꯂꯁꯨ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯈꯣꯌꯅꯥ ꯍꯥꯌꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯗꯨ ꯇꯥꯔꯤ꯫ ꯆꯃꯂꯅꯥ ꯑꯗꯣꯃꯒꯥ ꯌꯥꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ ꯃꯍꯥꯛꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨꯕꯨ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯐꯥꯑꯣꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯗꯥ ꯊꯃꯖꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ (ꯌꯥꯝꯅꯥ ꯄꯁꯦꯁꯤꯕ)...

ꯌꯥꯝꯅꯥ ꯄꯦꯁꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯤꯖꯤꯟꯅꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯁꯣꯀꯄꯥ, ꯑꯁꯥꯑꯣꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯐꯤꯚꯝ ꯑꯗꯨ ꯃꯅꯨꯡꯗꯥ ꯕꯣꯇꯂꯗꯥ ꯊꯃꯖꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯁꯖꯦꯁꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯤꯝ ꯑꯁꯤꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯄꯤꯔꯣꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯃꯜ ꯌꯥꯝꯅꯥ ꯇꯥꯡꯗꯕꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯍꯧꯔꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯊꯥꯖꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ . ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡꯁꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯐꯥꯑꯣꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ .

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯟꯖꯦꯂꯁꯨ ꯃꯃꯜ ꯂꯩ꯫ ꯃꯁꯤꯕꯨ ꯆꯨꯃꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯆꯠꯂꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡ ꯊꯝꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯐꯣꯔꯁ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯣꯔꯁ ꯇꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯗꯕꯥ ꯐꯥꯑꯣꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯦꯒ꯭ꯔꯦꯁꯤꯚ ꯁ꯭ꯇꯥꯏꯜ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ ꯇꯧꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯃꯀꯄꯨ ꯑꯇꯣꯞꯄꯅꯥ ꯌꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯥꯃꯗꯕꯥ ꯊꯦꯡꯅꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯅꯠꯇꯦ꯫ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯑꯗꯨ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯜꯂꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ``(Assertive)'' ꯑꯣꯏꯅꯥ ꯂꯃꯆꯠ ꯁꯥꯖꯠ ꯆꯠꯂꯤꯕꯅꯣ?

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ``Assertively'' ꯋꯥ ꯉꯥꯡꯂꯤꯕꯅꯣ ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯦꯁꯤꯕ ꯅꯠꯔꯒꯥ ꯑꯦꯒ꯭ꯔꯦꯁꯤꯚ ꯑꯣꯏꯅꯥ ꯉꯥꯡꯂꯤꯕꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤꯅꯤ . ꯑꯇꯣꯞꯄꯥ ꯃꯔꯝ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯦꯃꯒꯠꯂꯤꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡ ꯑꯁꯤꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ – ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯌꯣꯀꯈꯠꯂꯤꯕꯁꯤꯡꯅꯥ – ꯀꯔꯝꯅꯥ ꯂꯃꯆꯠ ꯁꯥꯖꯠ ꯆꯠꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯂꯒꯥ ``Assertive'', ``Passive'', ꯅꯠꯔꯒꯥ ``Agressive'' ꯑꯣꯏꯕꯥ ꯇꯝꯃꯤ꯫

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯌꯥꯝꯅꯥ ꯄꯦꯁꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯂꯃꯆꯠ ꯁꯥꯖꯠ ꯆꯠꯄꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ :

  • ꯏꯁꯥꯗꯥ ꯊꯥꯖꯕꯥ ꯋꯥꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯥꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯒꯤ ꯃꯒꯨꯟ ꯂꯩꯇꯕꯥ꯫
  • ꯑꯇꯣꯞꯄꯕꯨ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯄꯥꯃꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯁꯤꯕꯥ ꯄꯥꯃꯖꯕꯥ ꯍꯥꯌꯕꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯈꯟꯊꯕꯥ꯫
  • ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨꯒꯥ ꯌꯥꯅꯕꯥ ꯄꯨꯔꯛꯀꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯥꯗꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫
  • ꯀ꯭ꯔꯤꯇꯤꯁꯤꯖꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯃꯥꯡꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯗꯕꯥ ꯅꯠꯔꯒꯥ ꯌꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯐꯥꯑꯣꯈꯤꯕꯥ .
  • ``ꯑꯦꯁꯦꯔꯇꯤꯚ'' ꯍꯥꯌꯕꯁꯤꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯥ ꯉꯃꯗꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯂꯃꯆꯠ ꯁꯥꯖꯠ ꯆꯠꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯤ :

  • ꯍꯦꯟꯅꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ .
  • ꯃꯁꯥꯒꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯈꯛꯇꯃꯛ ꯐꯣꯡꯗꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯈꯟꯊꯕꯥ꯫
  • ꯑꯇꯣꯞꯄꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡꯕꯨ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯇꯃꯗꯕꯥ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯒꯤ ꯋꯥ ꯇꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯍꯪꯅꯕꯥ ꯇꯃꯈꯤꯗꯦ꯫

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ (`Assertive`) ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯤ :

  • ꯑꯐꯕꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ .
  • ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯃꯔꯨ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯕꯥ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨ ꯃꯃꯜ ꯌꯥꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯐꯣꯡꯗꯣꯀꯄꯒꯤ ꯍꯛ ꯂꯩ꯫
  • ꯔꯦꯁꯤꯂꯤꯌꯦꯟꯇ ꯑꯣꯏꯕꯥ (ꯃꯁꯤꯅꯥ ꯀ꯭ꯔꯤꯇꯤꯁꯤꯖꯝ, ꯔꯤꯖꯦꯛꯁꯟ ꯑꯃꯁꯨꯡ ꯁꯦꯇꯕꯦꯀꯁꯤꯡ ꯊꯦꯡꯅꯕꯥ ꯉꯝꯕꯥ)꯫
  • ꯑꯇꯣꯞꯄꯒꯤ ꯑꯄꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯏꯀꯥꯌꯈꯨꯝꯅꯕꯥ ꯎꯠꯄꯥ꯫
  • `(ꯑꯦꯁꯦꯔꯇꯤꯕꯅꯦꯁ)`ꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯔꯣꯜ ꯃꯣꯗꯦꯂꯁꯤꯡ ꯂꯩꯕꯥ꯫
  • ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯕꯤꯔꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯃꯥꯡꯗꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯦꯁ꯭ꯄꯤꯔꯦꯁ꯭ꯅꯦꯜ ꯑꯗꯨ ꯊꯥꯒꯠꯂꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯗꯨꯅꯥ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ``ꯑꯦꯁꯦꯔꯇꯤꯕ'' ꯑꯣꯏꯕꯥ ꯌꯥꯒꯅꯤ?

ꯑꯦꯁ꯭ꯄꯤꯔꯦꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯍꯥꯌꯕꯁꯤꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯑꯦꯇꯤꯆꯨꯗ ꯂꯩꯕꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯄꯣꯀꯄꯗꯒꯤꯗꯤ ꯑꯦꯁ꯭ꯄꯤꯔꯦꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯉꯝꯕꯒꯤ ꯊꯧꯅꯥ ꯂꯩ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ . ꯑꯗꯨꯕꯨ, ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯃꯁꯤ ꯗꯤꯕꯦꯂꯞ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯈꯥꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯅꯤ:

ꯑꯍꯥꯅꯕꯗꯥ, ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯍꯨꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯅꯥꯅꯥ (`(Assertive)`, `(Passive)`, ꯅꯠꯔꯒꯥ `(Agressive)`) ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯈꯉꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ, ꯑꯦꯒ꯭ꯔꯦꯁꯤꯚ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯑꯦꯁ꯭ꯄꯤꯔꯦꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯎ꯫

ꯄꯦꯁꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯁ꯭ꯄꯤꯔꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯇꯧꯕꯤꯌꯨ:

  • ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯗꯨ, ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ, ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ, ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯍꯥꯌꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯉꯣꯟꯗꯥ ꯀꯔꯤ ꯄꯥꯝꯂꯤꯕꯅꯣ ꯍꯥꯌꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ "ꯑꯩꯅꯥ ꯈꯉꯗꯦ", "ꯑꯩꯅꯥ ꯃꯤꯄꯥꯏꯕꯥ ꯄꯣꯀꯍꯟꯗꯦ" ꯅꯠꯠꯔꯒꯥ "ꯃꯁꯤ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ" ꯍꯥꯌꯔꯕꯗꯤ ꯅꯣꯠ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯗꯨ ꯍꯥꯌꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ ꯍꯥꯌꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯂꯩꯌꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯍꯪꯂꯕꯗꯤ, "ꯑꯗꯣꯝꯅꯥ ꯒ꯭ꯔꯤꯟ ꯑꯗꯨ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ ꯅꯠꯔꯒꯥ ꯂꯥꯜ ꯑꯗꯨ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ?" ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯕꯥ ꯌꯥꯏ, "ꯑꯩꯅꯥ ꯒ꯭ꯔꯤꯟ ꯑꯗꯨ ꯄꯥꯝꯃꯤ – ꯊꯥꯒꯠꯆꯔꯤ꯫"
  • ꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯪꯕꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: "ꯑꯩꯒꯤ ꯆꯃꯆ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯕ꯭ꯔꯥ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ?" "ꯑꯩꯒꯤ ꯀꯂꯝ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ - ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ?" "ꯑꯩꯒꯤ ꯁꯤꯠ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?" ꯃꯁꯤꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯪꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁ꯭ꯀꯤꯜ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ꯫
  • ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨ ꯑꯩꯈꯣꯌꯗꯥ ꯍꯥꯌꯕꯤꯌꯨ . ꯅꯍꯥꯛꯅꯥ ꯎꯈꯤꯕꯥ ꯐꯤꯜꯃ ꯑꯃꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯕ꯭ꯔꯥ ꯅꯠꯔꯒꯥ ꯄꯥꯃꯈꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯈꯣꯌꯗꯥ ꯍꯥꯌꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯤꯅꯣ꯫
  • " ꯑꯩꯅꯥ ꯄꯥꯝꯃꯤ..." "ꯑꯩꯅꯥ ꯄꯥꯝꯃꯤ..." ꯅꯠꯠꯔꯒꯥ "ꯑꯩꯅꯥ ꯐꯥꯑꯣꯏ..."ꯒꯨꯝꯕꯥ " ꯑꯩ" ꯁ꯭ꯇꯦꯇꯃꯦꯟꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯤꯌꯨ꯫
  • ꯑꯦꯁ꯭ꯄꯤꯔꯦꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯑꯐꯕꯥ ꯔꯣꯜ ꯃꯣꯗꯦꯜ ꯑꯃꯥ ꯊꯤꯕꯤꯌꯨ – ꯍꯥꯌꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯂꯩꯇꯕꯥ, ꯌꯥꯝꯅꯥ ꯑꯦꯒ꯭ꯔꯦꯁꯤꯕ ꯑꯣꯏꯗꯕꯥ꯫ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯒꯨꯅꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯏꯃꯨꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯋꯥꯈꯜꯂꯣꯅꯒꯨꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛ ꯅꯁꯥꯃꯀꯄꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯈꯉꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ``Assertive.`` ꯑꯣꯏꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯑꯦꯒ꯭ꯔꯦꯁꯤꯚꯅꯦꯁ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯁ꯭ꯄꯤꯔꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯇꯧꯕꯤꯌꯨ:

  • ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯋꯥ ꯉꯥꯡꯂꯁꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯤꯡꯖꯤꯜꯂꯤꯕꯥ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯗꯨ ꯂꯧꯈꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯍꯥꯌꯌꯨ, "ꯑꯣꯍ, ꯁꯣꯌꯗꯅꯥ - ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤ!" ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯂꯣꯏꯁꯤꯅꯕꯤꯌꯨ꯫
  • ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯍꯪꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯑꯗꯨ ꯇꯥꯕꯤꯌꯨ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯌꯥꯅꯤꯡꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, "ꯃꯁꯤ ꯃꯤꯅꯝꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ" ꯍꯥꯌꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ "ꯑꯩꯅꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯄꯥꯃꯗꯦ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯅꯠꯔꯒꯥ, "ꯃꯍꯥꯛ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯃꯤꯁꯛ ꯑꯃꯅꯤ" ꯍꯥꯌꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, "ꯑꯩꯅꯥ ꯈꯜꯂꯤ ꯃꯍꯥꯛ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯦ꯫"
  • ꯑꯦꯁ꯭ꯄꯤꯔꯦꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯑꯐꯕꯥ ꯔꯣꯜ ꯃꯣꯗꯦꯜ ꯑꯃꯥ ꯊꯤꯕꯤꯌꯨ – ꯍꯥꯌꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯂꯩꯇꯕꯥ, ꯌꯥꯝꯅꯥ ꯑꯦꯒ꯭ꯔꯦꯁꯤꯕ ꯑꯣꯏꯗꯕꯥ꯫ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯒꯨꯅꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯏꯃꯨꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫

ꯃꯍꯧꯁꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯆꯥꯎꯈꯠꯍꯅꯕꯥ ꯌꯥꯏ:

  • ``Assertive`` ꯑꯣꯏꯕꯥ – ꯍꯥꯌꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ, ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯅꯠꯇꯦ –ꯑꯐꯕꯥ ꯔꯣꯜ ꯃꯣꯗꯦꯂꯁꯤꯡ ꯊꯤꯕꯥ꯫ ꯃꯈꯣꯌꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯒꯨꯅꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯏꯃꯨꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ꯫ (ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯥꯡꯇꯛꯅꯔꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯒ꯭ꯔꯦꯁꯤꯕ ꯁ꯭ꯇꯥꯏꯂꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯄꯤꯔꯤꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯗꯨꯃꯛ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯇꯝꯕꯥ ꯂꯦꯄꯈꯤꯗꯦ!)
  • ꯑꯗꯣꯝꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯦꯁ꯭ꯄꯤꯔꯦꯁ꯭ꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯟꯊꯕꯤꯌꯨ . ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯆꯠꯂꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯐꯤꯚꯝ ꯈꯔꯗꯥ (ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ) ꯑꯀꯅꯕꯥ ꯋꯥꯐꯝ ꯊꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ, ꯑꯗꯨꯕꯨ ꯑꯇꯩ ꯈꯔꯗꯗꯤ ( ꯑꯣꯖꯥꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯧꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯅꯥ) ꯑꯁꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯔꯨꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ, "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯔꯕꯗꯤ ꯑꯩꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯒꯅꯤ?"

ꯑꯗꯣꯝꯅꯥ ꯑꯀꯅꯕꯥ ꯋꯥꯐꯝ ꯉꯥꯡꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯏꯁꯥꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯑꯗꯨ ꯎꯠꯂꯤ꯫ ꯑꯦꯁ꯭ꯄꯤꯔꯦꯁ꯭ꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨ, ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯚꯔꯖꯟ ꯑꯣꯏꯕꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯈꯣꯉꯊꯥꯡ ꯑꯃꯅꯤ!

ꯌꯨꯃꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ (Take-Home Message)

ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯑꯁꯤꯒꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯩꯔꯦ, ``(Assertiveness)''꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫

  • ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯜ, ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡꯗꯨ ꯂꯣꯠꯁꯤꯅꯕꯤꯒꯅꯨ꯫
  • ꯄꯦꯁꯤꯐꯤꯛ ꯑꯣꯏꯔꯣꯏꯗꯕꯅꯤ, ꯑꯦꯒ꯭ꯔꯦꯁꯤꯕ ꯑꯣꯏꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯅꯤꯃꯛꯀꯤ ꯏꯅꯁ ꯑꯃꯁꯨꯡ ꯑꯥꯎꯠꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈ꯭ꯔꯦ꯫
  • ꯑꯦꯁ꯭ꯄꯤꯔꯦꯇꯤꯕ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯉꯥꯡꯕꯥ, ꯑꯇꯣꯞꯄꯕꯨ ꯏꯀꯥꯌ ꯈꯨꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯥꯕꯨ ꯏꯀꯥꯌ ꯈꯨꯝꯅꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫
  • ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ꯫ "ꯑꯩꯅꯥ ꯃꯆꯨ ꯑꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯥꯝꯃꯤ" ꯍꯥꯌꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯍꯥꯌꯕꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯤꯌꯨ꯫
  • ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯅꯤꯡꯊꯤꯅꯥ ꯇꯥꯕꯤꯌꯨ꯫ ꯑꯦꯁ꯭ꯄꯤꯔꯦꯁ꯭ꯅꯦꯜ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯋꯥꯐꯝ ꯈꯛꯇꯃꯛ ꯍꯥꯌꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯥ ꯇꯧꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯌꯕꯥ ꯇꯥꯔꯕꯁꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯔꯥꯜ ꯂꯩꯖꯒꯅꯨ꯫

ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯑꯣꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯅꯈꯣꯌꯒꯤ ꯃꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ ꯍꯥꯌꯕꯥ ꯅꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯅꯈꯣꯌꯅꯥ ꯃꯥꯏ ꯄꯥꯀꯏ!


ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ , ꯑꯦꯁ꯭ꯄꯤꯔꯦꯁꯟ, ꯁꯦꯜꯐ-ꯀꯟꯐꯤꯗꯦꯟꯁ, ꯏꯟꯇꯔꯄꯔꯁꯣꯅꯦꯜ ꯔꯤꯂꯦꯁꯅꯁꯤꯞ, ꯏꯃꯣꯁꯟ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ , ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯥꯌꯕꯥ ꯈꯉꯕ꯭ꯔꯥ, ꯏꯀꯥꯏ ꯈꯨꯝꯅꯅꯥ? ꯑꯦꯁꯦꯔꯇꯤꯕꯅꯦꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!
ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ꯫ফেব্রুৱারি ১২, ২০২৬

ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯥꯌꯕꯥ ꯈꯉꯕ꯭ꯔꯥ, ꯏꯀꯥꯏ ꯈꯨꯝꯅꯅꯥ? ꯑꯦꯁꯦꯔꯇꯤꯕꯅꯦꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯏꯆꯤꯜ-ꯏꯅꯥꯑꯣꯁꯤꯡꯒꯥ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯥ, ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ, ꯂꯥꯏꯔꯤꯛ ꯇꯝꯕꯥ, ꯊꯣꯏꯗꯣꯛꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ , ꯃꯐꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯗꯨꯗꯤ ꯑꯦꯁ꯭ꯄꯤꯔꯦꯁꯅꯦꯜ . ꯋꯥꯍꯩ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ``Assertiveness`` ꯍꯥꯌꯅꯥ ꯀꯧꯏ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ, ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯎꯠꯄꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯥꯌꯕꯥ ꯉꯝꯕꯥ , ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯕꯨ ꯅꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯁꯣꯀꯍꯟꯗꯅꯥ꯫

``ꯑꯦꯁꯦꯔꯇꯤꯕꯅꯦꯁ'' ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯈꯟꯊꯕꯤꯌꯨ, `(Assertiveness)` ꯍꯥꯌꯕꯁꯤ ꯋꯥ ꯉꯥꯡꯕꯒꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯈꯛꯇꯅꯤ . ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯃꯗꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯗꯥ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯉꯝꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯐꯤꯚꯝ ꯀꯌꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯑꯄꯥꯝꯕꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯣꯖꯥ ꯑꯃꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯥ ꯍꯪꯕꯗꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯊꯕꯛ ꯅꯠꯔꯒꯥ ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤꯒꯤ ꯏꯟꯇꯔꯚ꯭ꯌꯨ ꯑꯃꯗꯥ ꯐꯖꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯑꯣꯏꯔꯕꯁꯨ, `(Assertiveness)` ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ `(Assertiveness)` ꯑꯁꯤꯗꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯥꯀꯄꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯂꯩ, ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯩ (Too Passive) . ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯗꯨ ꯍꯥꯌꯗꯦ, ꯑꯇꯣꯞꯄꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯑꯗꯨꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯅꯥ ꯂꯦꯞꯂꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯈꯔꯁꯨ ꯂꯩꯔꯤ, ꯃꯈꯣꯌꯒꯤ ꯁ꯭ꯇꯥꯏꯜ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯦꯒ꯭ꯔꯦꯁꯤꯕ (Too Aggressive) . ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯟꯊꯕꯥ ꯉꯃꯗꯦ, ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯋꯥꯐꯝ ꯈꯛꯇꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯩ ꯑꯃꯁꯨꯡ ꯂꯥꯎꯕꯥ ꯈꯛꯇꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ `(Assertiveness)` ꯑꯁꯤ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯠꯔꯦꯝ ꯑꯅꯤ ꯑꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯅꯤ꯫

ꯃꯈꯥꯗꯥ ꯅꯍꯥꯀꯄꯨ ``Assertive`` ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨ ꯍꯥꯌꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯑꯗꯨ ꯍꯪꯕꯤꯔꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯅꯥ ꯌꯥꯅꯤꯡꯗꯕꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯑꯗꯣꯝꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯁꯖꯦꯁꯅꯁꯤꯡ ꯄꯤꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯃꯔꯥꯜ ꯂꯩꯖꯗꯅꯥ "ꯅꯠꯇꯦ" ꯍꯥꯌꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯗꯣꯝꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯋꯥ ꯉꯥꯡꯕꯁꯨ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛ ꯀꯔꯤꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯔꯤꯕꯅꯣ?

ꯑꯦꯁ꯭ꯄꯤꯔꯦꯇꯤꯕ ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ ꯐꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯦꯄꯆꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯦꯁ꯭ꯄꯤꯔꯦꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯁꯥꯕꯨ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯏꯀꯥꯌ ꯈꯨꯝꯅꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫

ꯑꯦꯁ꯭ꯄꯤꯔꯦꯇꯤꯕ ꯁ꯭ꯄꯤꯀꯔꯁꯤꯡꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯂꯤ ꯍꯥꯌꯕꯒꯤ ꯄꯥꯎꯖꯦꯜ ꯑꯗꯨ ꯊꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯗꯦ ꯅꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯕꯨ ꯌꯥꯝꯅꯥ ꯄꯨꯁꯤꯜꯂꯀꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯐꯤꯜꯂꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯄꯤꯅꯤꯌꯅꯁꯤꯡ ꯃꯔꯨ ꯑꯣꯏ ꯍꯥꯌꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯈꯉꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯂꯤ .

ꯑꯦꯁ꯭ꯄꯤꯔꯦꯇꯤꯕ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯐꯖꯅꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯇꯣꯞꯄꯒꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡꯕꯨꯁꯨ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯅꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯩ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯋꯥꯊꯣꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯥꯅꯗꯕꯁꯤꯡ ꯀꯣꯀꯍꯅꯕꯗꯁꯨ ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯔꯤ꯫ ꯑꯇꯣꯞꯄꯕꯨ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯖꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯩ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯔꯤꯕꯔꯥ? ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯔꯤꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯈꯖꯤꯛꯇꯪ ꯆꯨꯝꯃꯤ?

``ꯑꯦꯁꯦꯔꯇꯤꯕꯅꯦꯁ`` ꯁ꯭ꯀꯦꯜ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯌꯗꯥ ꯂꯦꯞꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ? ꯃꯈꯥꯗꯥ ꯈꯨꯗꯝ ꯈꯔꯥ ꯄꯤꯔꯤ:

ꯅꯤꯃꯥꯂꯤꯒꯤ (Too Passive): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯃꯥꯂꯤꯗꯥ ꯀꯔꯤ ꯃꯨꯚꯤ ꯌꯦꯡꯅꯤꯡꯂꯤꯕꯅꯣ ꯍꯥꯌꯅꯥ ꯍꯪꯂꯕꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌꯒꯅꯤ, "ꯑꯩꯅꯥ ꯈꯉꯗꯦ... ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯌꯦꯡꯕꯥ ꯄꯥꯝꯂꯤꯕꯅꯣ?" ꯃꯍꯧꯁꯥꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯄꯥꯃꯖꯕꯥ ꯑꯗꯨ ꯐꯪꯈꯤꯗꯦ ꯍꯥꯌꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯍꯥꯛꯀꯤ ꯃꯔꯨꯄꯁꯤꯡ ꯈꯛꯇꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯐꯠꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯃꯥꯂꯤꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯗꯨꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯅꯕꯥ ꯍꯣꯠꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯃꯍꯥꯛ ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ ꯋꯥ ꯉꯥꯡꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯈꯉꯗꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯊꯛꯇꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯩ꯫

ꯁꯨꯔꯦꯈꯥ (Too Aggressive): ꯁꯨꯔꯦꯈꯥꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯉꯥꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛꯅꯥ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯃꯤꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯥꯀꯏ꯫ ꯁꯨꯔꯦꯈꯥꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯂꯧꯏ, ꯑꯌꯥꯝꯕꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯊꯤꯡꯖꯤꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯌꯥꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯪꯍꯜꯂꯤ – ꯑꯗꯨꯕꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯁꯥꯔꯀꯥꯁꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯄꯨꯛꯅꯤꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯕꯗꯒꯤꯅꯤ꯫ ꯃꯍꯥꯛ ꯌꯥꯝꯅꯥ ꯕꯣꯁ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯟꯊꯕꯥ ꯉꯃꯗꯕꯒꯤ ꯃꯤꯡꯆꯠ ꯂꯩ꯫

ꯆꯃꯥꯂꯒꯦ (Assertive): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯃꯂꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯍꯪꯂꯕꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯌꯥꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯥꯌꯒꯅꯤ – ꯑꯗꯨꯕꯨ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯟꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜ ꯄꯣꯀꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯅꯠꯇꯦ꯫ ꯆꯃꯂꯁꯨ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯈꯣꯌꯅꯥ ꯍꯥꯌꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯗꯨ ꯇꯥꯔꯤ꯫ ꯆꯃꯂꯅꯥ ꯑꯗꯣꯃꯒꯥ ꯌꯥꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ ꯃꯍꯥꯛꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨꯕꯨ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯐꯥꯑꯣꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯗꯥ ꯊꯃꯖꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ (ꯌꯥꯝꯅꯥ ꯄꯁꯦꯁꯤꯕ)...

ꯌꯥꯝꯅꯥ ꯄꯦꯁꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯤꯖꯤꯟꯅꯔꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯁꯣꯀꯄꯥ, ꯑꯁꯥꯑꯣꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯐꯤꯚꯝ ꯑꯗꯨ ꯃꯅꯨꯡꯗꯥ ꯕꯣꯇꯂꯗꯥ ꯊꯃꯖꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯁꯖꯦꯁꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯤꯝ ꯑꯁꯤꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯄꯤꯔꯣꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯃꯜ ꯌꯥꯝꯅꯥ ꯇꯥꯡꯗꯕꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯍꯧꯔꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯊꯥꯖꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ . ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡꯁꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯐꯥꯑꯣꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ .

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯟꯖꯦꯂꯁꯨ ꯃꯃꯜ ꯂꯩ꯫ ꯃꯁꯤꯕꯨ ꯆꯨꯃꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯆꯠꯂꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡ ꯊꯝꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯐꯣꯔꯁ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯣꯔꯁ ꯇꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯗꯕꯥ ꯐꯥꯑꯣꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯦꯒ꯭ꯔꯦꯁꯤꯚ ꯁ꯭ꯇꯥꯏꯜ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ ꯇꯧꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯃꯀꯄꯨ ꯑꯇꯣꯞꯄꯅꯥ ꯌꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯥꯃꯗꯕꯥ ꯊꯦꯡꯅꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯅꯠꯇꯦ꯫ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯑꯗꯨ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯜꯂꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ``(Assertive)'' ꯑꯣꯏꯅꯥ ꯂꯃꯆꯠ ꯁꯥꯖꯠ ꯆꯠꯂꯤꯕꯅꯣ?

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ``Assertively'' ꯋꯥ ꯉꯥꯡꯂꯤꯕꯅꯣ ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯦꯁꯤꯕ ꯅꯠꯔꯒꯥ ꯑꯦꯒ꯭ꯔꯦꯁꯤꯚ ꯑꯣꯏꯅꯥ ꯉꯥꯡꯂꯤꯕꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤꯅꯤ . ꯑꯇꯣꯞꯄꯥ ꯃꯔꯝ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯦꯃꯒꯠꯂꯤꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡ ꯑꯁꯤꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ – ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯌꯣꯀꯈꯠꯂꯤꯕꯁꯤꯡꯅꯥ – ꯀꯔꯝꯅꯥ ꯂꯃꯆꯠ ꯁꯥꯖꯠ ꯆꯠꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯂꯒꯥ ``Assertive'', ``Passive'', ꯅꯠꯔꯒꯥ ``Agressive'' ꯑꯣꯏꯕꯥ ꯇꯝꯃꯤ꯫

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯌꯥꯝꯅꯥ ꯄꯦꯁꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯂꯃꯆꯠ ꯁꯥꯖꯠ ꯆꯠꯄꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ :

  • ꯏꯁꯥꯗꯥ ꯊꯥꯖꯕꯥ ꯋꯥꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯥꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯒꯤ ꯃꯒꯨꯟ ꯂꯩꯇꯕꯥ꯫
  • ꯑꯇꯣꯞꯄꯕꯨ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯄꯥꯃꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯁꯤꯕꯥ ꯄꯥꯃꯖꯕꯥ ꯍꯥꯌꯕꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯈꯟꯊꯕꯥ꯫
  • ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨꯒꯥ ꯌꯥꯅꯕꯥ ꯄꯨꯔꯛꯀꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯥꯗꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫
  • ꯀ꯭ꯔꯤꯇꯤꯁꯤꯖꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯃꯥꯡꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯗꯕꯥ ꯅꯠꯔꯒꯥ ꯌꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯐꯥꯑꯣꯈꯤꯕꯥ .
  • ``ꯑꯦꯁꯦꯔꯇꯤꯚ'' ꯍꯥꯌꯕꯁꯤꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯥ ꯉꯃꯗꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯂꯃꯆꯠ ꯁꯥꯖꯠ ꯆꯠꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯤ :

  • ꯍꯦꯟꯅꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ .
  • ꯃꯁꯥꯒꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯈꯛꯇꯃꯛ ꯐꯣꯡꯗꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯈꯟꯊꯕꯥ꯫
  • ꯑꯇꯣꯞꯄꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡꯕꯨ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯇꯃꯗꯕꯥ꯫
  • ꯃꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯒꯤ ꯋꯥ ꯇꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯍꯪꯅꯕꯥ ꯇꯃꯈꯤꯗꯦ꯫

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ (`Assertive`) ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯤ :

  • ꯑꯐꯕꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ .
  • ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯃꯔꯨ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯕꯥ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨ ꯃꯃꯜ ꯌꯥꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯐꯣꯡꯗꯣꯀꯄꯒꯤ ꯍꯛ ꯂꯩ꯫
  • ꯔꯦꯁꯤꯂꯤꯌꯦꯟꯇ ꯑꯣꯏꯕꯥ (ꯃꯁꯤꯅꯥ ꯀ꯭ꯔꯤꯇꯤꯁꯤꯖꯝ, ꯔꯤꯖꯦꯛꯁꯟ ꯑꯃꯁꯨꯡ ꯁꯦꯇꯕꯦꯀꯁꯤꯡ ꯊꯦꯡꯅꯕꯥ ꯉꯝꯕꯥ)꯫
  • ꯑꯇꯣꯞꯄꯒꯤ ꯑꯄꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯏꯀꯥꯌꯈꯨꯝꯅꯕꯥ ꯎꯠꯄꯥ꯫
  • `(ꯑꯦꯁꯦꯔꯇꯤꯕꯅꯦꯁ)`ꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯔꯣꯜ ꯃꯣꯗꯦꯂꯁꯤꯡ ꯂꯩꯕꯥ꯫
  • ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯕꯤꯔꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯃꯥꯡꯗꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯦꯁ꯭ꯄꯤꯔꯦꯁ꯭ꯅꯦꯜ ꯑꯗꯨ ꯊꯥꯒꯠꯂꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯗꯨꯅꯥ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ``ꯑꯦꯁꯦꯔꯇꯤꯕ'' ꯑꯣꯏꯕꯥ ꯌꯥꯒꯅꯤ?

ꯑꯦꯁ꯭ꯄꯤꯔꯦꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯍꯥꯌꯕꯁꯤꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯑꯦꯇꯤꯆꯨꯗ ꯂꯩꯕꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯄꯣꯀꯄꯗꯒꯤꯗꯤ ꯑꯦꯁ꯭ꯄꯤꯔꯦꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯉꯝꯕꯒꯤ ꯊꯧꯅꯥ ꯂꯩ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ . ꯑꯗꯨꯕꯨ, ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯃꯁꯤ ꯗꯤꯕꯦꯂꯞ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯈꯥꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯅꯤ:

ꯑꯍꯥꯅꯕꯗꯥ, ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯍꯨꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯅꯥꯅꯥ (`(Assertive)`, `(Passive)`, ꯅꯠꯔꯒꯥ `(Agressive)`) ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯈꯉꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ, ꯑꯦꯒ꯭ꯔꯦꯁꯤꯚ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯑꯦꯁ꯭ꯄꯤꯔꯦꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯎ꯫

ꯄꯦꯁꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯁ꯭ꯄꯤꯔꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯇꯧꯕꯤꯌꯨ:

  • ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯗꯨ, ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ, ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ, ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯍꯥꯌꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯉꯣꯟꯗꯥ ꯀꯔꯤ ꯄꯥꯝꯂꯤꯕꯅꯣ ꯍꯥꯌꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ "ꯑꯩꯅꯥ ꯈꯉꯗꯦ", "ꯑꯩꯅꯥ ꯃꯤꯄꯥꯏꯕꯥ ꯄꯣꯀꯍꯟꯗꯦ" ꯅꯠꯠꯔꯒꯥ "ꯃꯁꯤ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ" ꯍꯥꯌꯔꯕꯗꯤ ꯅꯣꯠ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯗꯨ ꯍꯥꯌꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ ꯍꯥꯌꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯂꯩꯌꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯍꯪꯂꯕꯗꯤ, "ꯑꯗꯣꯝꯅꯥ ꯒ꯭ꯔꯤꯟ ꯑꯗꯨ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ ꯅꯠꯔꯒꯥ ꯂꯥꯜ ꯑꯗꯨ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ?" ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯕꯥ ꯌꯥꯏ, "ꯑꯩꯅꯥ ꯒ꯭ꯔꯤꯟ ꯑꯗꯨ ꯄꯥꯝꯃꯤ – ꯊꯥꯒꯠꯆꯔꯤ꯫"
  • ꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯪꯕꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: "ꯑꯩꯒꯤ ꯆꯃꯆ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯕ꯭ꯔꯥ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ?" "ꯑꯩꯒꯤ ꯀꯂꯝ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ - ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ?" "ꯑꯩꯒꯤ ꯁꯤꯠ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?" ꯃꯁꯤꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯪꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁ꯭ꯀꯤꯜ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ꯫
  • ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨ ꯑꯩꯈꯣꯌꯗꯥ ꯍꯥꯌꯕꯤꯌꯨ . ꯅꯍꯥꯛꯅꯥ ꯎꯈꯤꯕꯥ ꯐꯤꯜꯃ ꯑꯃꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯕ꯭ꯔꯥ ꯅꯠꯔꯒꯥ ꯄꯥꯃꯈꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯈꯣꯌꯗꯥ ꯍꯥꯌꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯤꯅꯣ꯫
  • " ꯑꯩꯅꯥ ꯄꯥꯝꯃꯤ..." "ꯑꯩꯅꯥ ꯄꯥꯝꯃꯤ..." ꯅꯠꯠꯔꯒꯥ "ꯑꯩꯅꯥ ꯐꯥꯑꯣꯏ..."ꯒꯨꯝꯕꯥ " ꯑꯩ" ꯁ꯭ꯇꯦꯇꯃꯦꯟꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯤꯌꯨ꯫
  • ꯑꯦꯁ꯭ꯄꯤꯔꯦꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯑꯐꯕꯥ ꯔꯣꯜ ꯃꯣꯗꯦꯜ ꯑꯃꯥ ꯊꯤꯕꯤꯌꯨ – ꯍꯥꯌꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯂꯩꯇꯕꯥ, ꯌꯥꯝꯅꯥ ꯑꯦꯒ꯭ꯔꯦꯁꯤꯕ ꯑꯣꯏꯗꯕꯥ꯫ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯒꯨꯅꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯏꯃꯨꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯋꯥꯈꯜꯂꯣꯅꯒꯨꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛ ꯅꯁꯥꯃꯀꯄꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯈꯉꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ``Assertive.`` ꯑꯣꯏꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯑꯦꯒ꯭ꯔꯦꯁꯤꯚꯅꯦꯁ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯁ꯭ꯄꯤꯔꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯇꯧꯕꯤꯌꯨ:

  • ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯋꯥ ꯉꯥꯡꯂꯁꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯤꯡꯖꯤꯜꯂꯤꯕꯥ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯗꯨ ꯂꯧꯈꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯍꯥꯌꯌꯨ, "ꯑꯣꯍ, ꯁꯣꯌꯗꯅꯥ - ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤ!" ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯂꯣꯏꯁꯤꯅꯕꯤꯌꯨ꯫
  • ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯍꯪꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯑꯗꯨ ꯇꯥꯕꯤꯌꯨ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯌꯥꯅꯤꯡꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, "ꯃꯁꯤ ꯃꯤꯅꯝꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ" ꯍꯥꯌꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ "ꯑꯩꯅꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯄꯥꯃꯗꯦ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯅꯠꯔꯒꯥ, "ꯃꯍꯥꯛ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯃꯤꯁꯛ ꯑꯃꯅꯤ" ꯍꯥꯌꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, "ꯑꯩꯅꯥ ꯈꯜꯂꯤ ꯃꯍꯥꯛ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯦ꯫"
  • ꯑꯦꯁ꯭ꯄꯤꯔꯦꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯑꯐꯕꯥ ꯔꯣꯜ ꯃꯣꯗꯦꯜ ꯑꯃꯥ ꯊꯤꯕꯤꯌꯨ – ꯍꯥꯌꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯂꯩꯇꯕꯥ, ꯌꯥꯝꯅꯥ ꯑꯦꯒ꯭ꯔꯦꯁꯤꯕ ꯑꯣꯏꯗꯕꯥ꯫ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯒꯨꯅꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯏꯃꯨꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫

ꯃꯍꯧꯁꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯆꯥꯎꯈꯠꯍꯅꯕꯥ ꯌꯥꯏ:

  • ``Assertive`` ꯑꯣꯏꯕꯥ – ꯍꯥꯌꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ, ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯅꯠꯇꯦ –ꯑꯐꯕꯥ ꯔꯣꯜ ꯃꯣꯗꯦꯂꯁꯤꯡ ꯊꯤꯕꯥ꯫ ꯃꯈꯣꯌꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯒꯨꯅꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯏꯃꯨꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ꯫ (ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯥꯡꯇꯛꯅꯔꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯒ꯭ꯔꯦꯁꯤꯕ ꯁ꯭ꯇꯥꯏꯂꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯄꯤꯔꯤꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯗꯨꯃꯛ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯇꯝꯕꯥ ꯂꯦꯄꯈꯤꯗꯦ!)
  • ꯑꯗꯣꯝꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯦꯁ꯭ꯄꯤꯔꯦꯁ꯭ꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯟꯊꯕꯤꯌꯨ . ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯆꯠꯂꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯐꯤꯚꯝ ꯈꯔꯗꯥ (ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ) ꯑꯀꯅꯕꯥ ꯋꯥꯐꯝ ꯊꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ, ꯑꯗꯨꯕꯨ ꯑꯇꯩ ꯈꯔꯗꯗꯤ ( ꯑꯣꯖꯥꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯧꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯅꯥ) ꯑꯁꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯔꯨꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯗꯥ, "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯔꯕꯗꯤ ꯑꯩꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯒꯅꯤ?"

ꯑꯗꯣꯝꯅꯥ ꯑꯀꯅꯕꯥ ꯋꯥꯐꯝ ꯉꯥꯡꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯏꯁꯥꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯑꯗꯨ ꯎꯠꯂꯤ꯫ ꯑꯦꯁ꯭ꯄꯤꯔꯦꯁ꯭ꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨ, ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯚꯔꯖꯟ ꯑꯣꯏꯕꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯈꯣꯉꯊꯥꯡ ꯑꯃꯅꯤ!

ꯌꯨꯃꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ (Take-Home Message)

ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯑꯁꯤꯒꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯩꯔꯦ, ``(Assertiveness)''꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫

  • ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯜ, ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡꯗꯨ ꯂꯣꯠꯁꯤꯅꯕꯤꯒꯅꯨ꯫
  • ꯄꯦꯁꯤꯐꯤꯛ ꯑꯣꯏꯔꯣꯏꯗꯕꯅꯤ, ꯑꯦꯒ꯭ꯔꯦꯁꯤꯕ ꯑꯣꯏꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯅꯤꯃꯛꯀꯤ ꯏꯅꯁ ꯑꯃꯁꯨꯡ ꯑꯥꯎꯠꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈ꯭ꯔꯦ꯫
  • ꯑꯦꯁ꯭ꯄꯤꯔꯦꯇꯤꯕ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯉꯥꯡꯕꯥ, ꯑꯇꯣꯞꯄꯕꯨ ꯏꯀꯥꯌ ꯈꯨꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯥꯕꯨ ꯏꯀꯥꯌ ꯈꯨꯝꯅꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫
  • ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ꯫ "ꯑꯩꯅꯥ ꯃꯆꯨ ꯑꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯥꯝꯃꯤ" ꯍꯥꯌꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯍꯥꯌꯕꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯤꯌꯨ꯫
  • ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯅꯤꯡꯊꯤꯅꯥ ꯇꯥꯕꯤꯌꯨ꯫ ꯑꯦꯁ꯭ꯄꯤꯔꯦꯁ꯭ꯅꯦꯜ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯋꯥꯐꯝ ꯈꯛꯇꯃꯛ ꯍꯥꯌꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯥ ꯇꯧꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯌꯕꯥ ꯇꯥꯔꯕꯁꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯔꯥꯜ ꯂꯩꯖꯒꯅꯨ꯫

ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯑꯣꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯅꯈꯣꯌꯒꯤ ꯃꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ ꯍꯥꯌꯕꯥ ꯅꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯅꯈꯣꯌꯅꯥ ꯃꯥꯏ ꯄꯥꯀꯏ!


ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ , ꯑꯦꯁ꯭ꯄꯤꯔꯦꯁꯟ, ꯁꯦꯜꯐ-ꯀꯟꯐꯤꯗꯦꯟꯁ, ꯏꯟꯇꯔꯄꯔꯁꯣꯅꯦꯜ ꯔꯤꯂꯦꯁꯅꯁꯤꯞ, ꯏꯃꯣꯁꯟ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ , ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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