ꯅꯍꯥꯛꯀꯤꯁꯨ ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗꯀꯤ ꯆꯥꯡ ꯋꯥꯡꯅꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯊꯝꯃꯣꯌꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯟꯗꯛꯀꯤ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯗꯥ ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯕꯥ ꯎꯕꯥ ꯐꯪꯈꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯈꯤꯕꯔꯥ? ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯅꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯣꯀꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯈꯔꯥ ꯄꯨꯔꯛꯇꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯔꯥ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗꯀꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗꯀꯤ ꯆꯥꯡ ꯑꯗꯨ 20%ꯗꯒꯤ 50% ꯐꯥꯎꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ ꯐꯒꯠꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯆꯌꯦꯠꯅꯕꯥ ꯑꯁꯤ ꯅꯈꯣꯌꯒꯤꯅꯤ!

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯐꯦꯠ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯀꯦꯂꯣꯔꯤꯁꯤꯡ ꯑꯗꯨ ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗꯇꯥ ꯑꯣꯟꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯇꯨꯡꯗꯥ ꯑꯦꯅꯔꯖꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯐꯦꯠ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯥꯔꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯕ꯭ꯔꯦꯗ, ꯆꯦꯡ, ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯊꯛꯅꯕꯁꯤꯡꯒꯨꯝꯕꯥ) ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯏꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗꯀꯤ ꯆꯥꯡ ꯑꯁꯤ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯣꯀꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ .

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯍꯥꯔꯇ-ꯍꯦꯜꯊ ꯕ꯭ꯔꯦꯀꯐꯥꯁ꯭ꯇꯀꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫

ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯁꯤ ꯍꯧꯔꯁꯤ꯫ ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯣꯠꯅꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯅꯒꯤ ꯔꯦꯁꯤꯄꯤ ꯈꯔꯥ ꯄꯤꯔꯤ꯫

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ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯟ꯫

ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯥ ꯄꯤꯔꯤ꯫

ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗ ꯍꯟꯊꯍꯅꯕꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯟ꯫

ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛ ꯆꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯌꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯅꯣꯠ ꯑꯃꯥ꯫

ꯌꯨ ꯊꯀꯄꯥ ꯑꯁꯤ ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯥꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯅꯤ ꯊꯀꯄꯗꯥ ꯂꯤꯃꯤꯠ ꯂꯩꯍꯅꯒꯗꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗꯀꯤ ꯆꯥꯡ ꯑꯗꯨ 200 mg/dLꯗꯒꯤ ꯍꯦꯜꯂꯕꯗꯤ, ꯌꯨ ꯊꯀꯄꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯗꯣꯃꯒꯥ ꯆꯨꯅꯕꯥ ꯆꯥꯀꯁꯉ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯅꯤ?

ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯆꯥꯕꯥ ꯉꯃꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ꯫

• ꯄ꯭ꯂꯦꯠ ꯑꯗꯨꯒꯤ ꯅꯤꯌꯝ: ꯃꯦꯟꯇꯦꯜ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯦꯠ ꯑꯗꯨ ꯁꯔꯨꯛ 4 ꯊꯣꯛꯅꯥ ꯈꯥꯌꯗꯣꯀꯎ꯫
• ꯁꯔꯨꯛ ꯑꯅꯤ (ꯄ꯭ꯂꯦꯠꯀꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯥ) ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯅꯥ ꯊꯀꯎ꯫
• ꯁꯔꯨꯛ ꯑꯃꯥ (ꯁꯔꯨꯛ ꯑꯃꯥ) ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ (ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ, ꯕꯀꯋꯦꯠ, ꯑꯣꯠ, ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ ꯕ꯭ꯔꯦꯗ)ꯅꯥ ꯊꯀꯎ꯫
• ꯑꯇꯣꯞꯄꯥ ꯁꯔꯨꯛ ꯑꯗꯨ (ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ) ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ (ꯉꯥ, ꯈꯣꯡꯎꯞ ꯂꯩꯇꯕꯥ ꯉꯥ, ꯂꯦꯟꯇꯤꯜ, ꯌꯦꯔꯨꯝ, ꯉꯥ ꯌꯣꯀꯄꯥ) ꯑꯃꯅꯥ ꯊꯀꯎ꯫

• "ꯑꯉꯧꯕꯥ" ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯔꯤꯐꯥꯏꯟꯗ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯋꯥꯏꯠ ꯕ꯭ꯔꯦꯗ, ꯕꯟ), ꯆꯤꯅꯤ, ꯃꯆꯤꯟꯖꯥꯛ, ꯑꯃꯁꯨꯡ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗꯀꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

• ꯑꯐꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯈꯅꯕꯤꯌꯨ:ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯐꯦꯇꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯣꯃꯦꯒꯥ-3ꯁꯤꯡꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯁꯥꯂꯃꯣꯟ ꯑꯃꯁꯨꯡ ꯇꯨꯅꯥ, ꯐ꯭ꯂꯦꯛꯁꯁꯤꯗ, ꯑꯃꯁꯨꯡ ꯋꯥꯂꯅꯇꯒꯨꯝꯕꯥ ꯐꯦꯠ ꯑꯣꯏꯕꯥ ꯉꯥꯁꯤꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫

• ꯐꯠꯇꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ: ꯂꯥꯂꯍꯧꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯕꯦꯀꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯟꯁ ꯐꯦꯇꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯦꯕꯦꯜ ꯑꯗꯨꯗꯥ ‘ꯍꯥꯏꯗ꯭ꯔꯣꯖꯦꯅꯦꯇꯦꯗ ꯑꯣꯏꯜ’ ꯍꯥꯌꯅꯥ ꯏꯔꯕꯗꯤ , ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ)꯫

• ꯗꯥꯏꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯅꯕꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯦꯠ ꯂꯩꯇꯕꯥ ꯁꯉ꯭ꯒꯣꯝ, ꯌꯣꯒꯔ ꯑꯃꯁꯨꯡ ꯆꯦꯡ ꯈꯅꯒꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯠ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯥꯏꯑꯦꯇꯤꯁꯤꯌꯟ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗ ꯍꯟꯊꯍꯅꯕꯥ ꯃꯤꯜ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫