ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯍꯤꯡꯒꯗꯒꯦ? (ꯇꯥꯏꯞ ꯲ ꯗꯥꯏꯕꯦꯇꯤꯁ) - ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯍꯧꯕꯗꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯏ꯫ ꯃꯈꯣꯌꯅꯥ "ꯑꯣ ꯃꯥꯏ, ꯑꯩꯒꯤ ꯄꯨꯟꯁꯤ ꯂꯣꯏꯔꯦ" ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ ꯃꯇꯝ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ꯫ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯔꯕꯗꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ, ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯁꯦꯡꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯋꯥꯔꯤ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯥ ꯑꯣꯏꯔꯒꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯈꯤꯕꯒꯦ?

ꯋꯥꯔꯤ ꯑꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯅꯨꯄꯥ ꯑꯁꯤ ꯲꯰꯱꯹ꯗꯥ ꯇꯥꯏꯞ ꯲ ꯗꯥꯏꯕꯦꯇꯤꯁꯅꯥ ꯅꯥꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯉꯗꯣꯀꯈꯤ, ꯃꯍꯥꯛꯀꯤ HbA1c (ꯃꯁꯤꯅꯥ ꯍꯧꯈꯤꯕꯥ ꯊꯥ ꯳ꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯡꯆꯠꯇꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡꯅꯤ) ꯑꯁꯤ ꯱꯲.꯷% ꯑꯣꯏꯈꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯐꯥꯁ꯭ꯇꯤꯡ ꯒ꯭ꯂꯨꯀꯣꯖ ꯑꯁꯤ ꯲꯸꯳ ꯃꯤꯒ꯭ꯔꯥ/ꯗꯤ.ꯑꯦꯜ. ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯚꯦꯜꯌꯨꯁꯤꯡꯅꯤ꯫ ꯑꯍꯥꯅꯕꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯈꯅꯈꯤ, "ꯑꯩꯒꯤ ꯃꯥꯂꯦꯝ ꯑꯁꯤ ꯁꯣꯀꯍꯜꯂꯦ꯫" ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯃꯗꯨꯗꯒꯤ ꯂꯥꯄꯊꯣꯀꯈꯤ, "ꯑꯣꯀꯦ, ꯑꯩꯅꯥ ꯃꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯊꯧꯔꯥꯡ ꯑꯃꯥ ꯁꯦꯃꯈꯤ꯫

ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯈꯤꯕꯒꯦ? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯍꯨꯝ ꯍꯣꯡꯗꯣꯀꯈ꯭ꯔꯦ꯫

꯱.ꯗꯥꯏꯠ ꯇꯧꯕꯥ꯫

꯲.ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫

3. ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯧꯕꯥ꯫

ꯑꯍꯨꯝ ꯑꯁꯤ ꯄꯨꯅꯁꯤꯜꯂꯒꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯤꯂꯣ ꯱꯸ ꯍꯟꯊꯔꯦ꯫ ꯉꯁꯤ ꯐꯥꯑꯣꯕꯗꯥ ꯃꯍꯥꯛꯀꯤ HbA1c ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯶.꯳%ꯒꯤ ꯑꯐꯕꯥ ꯊꯥꯛ ꯑꯃꯗꯥ ꯂꯩꯔꯤ꯫ ꯌꯦꯡꯎ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯕꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ, ꯅꯠꯇꯦ?

ꯆꯤꯅꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯃꯍꯥꯛꯅꯥ ꯇꯧꯈꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫

ꯍꯧꯖꯤꯛ ꯃꯍꯥꯛꯀꯤ ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯈꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯃꯆꯠ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯁꯨ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯒꯅꯤ꯫

ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫

ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ ꯑꯁꯤ ꯃꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯦ꯫ ꯃꯍꯥꯛ ꯍꯞꯇꯥ ꯑꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤ-ꯑꯍꯨꯝ ꯖꯤꯃꯗꯥ ꯆꯠꯂꯤ꯫ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯀꯥꯔꯗꯤꯑꯣ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯅꯤꯃꯛ ꯇꯧꯏ .

• ꯑꯍꯥꯅꯕꯗꯥ, ꯇ꯭ꯔꯦꯗꯃꯤꯂꯗꯥ ꯃꯤꯅꯠ 15-20 ꯐꯥꯎꯕꯥ ꯆꯠꯂꯨ꯫
• ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯅꯥ ꯋꯦꯠ ꯂꯤꯐꯇꯤꯡ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯣꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯔꯥ ꯇꯧꯏ꯫
• ꯑꯔꯣꯏꯕꯗꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯁꯦꯁꯟ ꯑꯗꯨ ꯇ꯭ꯔꯦꯗꯃꯤꯂꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯅꯠ 10-15 ꯆꯠꯂꯒꯥ ꯂꯣꯌꯁꯤꯜꯂꯤ꯫

ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ꯫

ꯍꯧꯔꯀꯄꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯑꯦꯞ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯇ꯭ꯔꯦꯛ ꯇꯧꯈꯤ, ꯃꯁꯤꯗꯥ ꯀꯥꯔꯕꯣꯟ ꯀꯌꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯇꯤꯟ ꯀꯌꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯍꯥꯛ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯦ ꯃꯗꯨꯗꯤ ꯃꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯂꯦ꯫

ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯆꯥꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯄꯥꯁ꯭ꯇꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯁꯤꯠꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤ 100-102 mg/dLꯒꯨꯝꯕꯥ ꯑꯐꯕꯥ ꯂꯦꯚꯦꯂꯗꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡꯗꯥ ꯆꯥꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯃꯤꯒ꯭ꯔꯦꯗ/ꯗꯤ.ꯑꯦꯜ.꯱꯲꯵-꯱꯳꯰ꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯂꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯤꯡꯏ꯫ ꯀꯌꯥꯗꯥ ꯑꯐꯕꯥ ꯂꯃꯆꯠ ꯑꯃꯅꯣ, ꯅꯠꯇꯦ?

ꯃꯇꯝ ꯆꯥꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯥ꯫

ꯃꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯃꯦꯇꯐꯣꯔꯃꯤꯟ 2000mg ꯂꯧꯏ꯫ ꯑꯌꯨꯛꯇꯥ 1000mg ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ 1000mg ꯄꯤꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯃꯍꯥꯛꯅꯥ ꯍꯥꯔꯠ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯕ ꯃꯦꯖꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯤꯄꯤꯇꯔ ꯀꯧꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯁꯨ ꯂꯧꯏ꯫ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯃꯁꯨꯡ ꯗꯣꯖ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯆꯨꯝꯅꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯗꯣꯝꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯈꯤꯕꯒꯦ?

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯂꯥꯡꯇꯛꯅꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯗꯥꯏꯠ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯑꯔꯨꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ꯫

ꯃꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯗꯥꯏꯕꯦꯇꯤꯁꯅꯥ ꯅꯥꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯑꯥꯂꯨ, ꯕ꯭ꯔꯦꯗ, ꯆꯦꯡ, ꯄꯥꯁ꯭ꯇꯥꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯆꯥꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯦꯄꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ, ꯃꯍꯥꯛꯅꯥ ꯀꯟꯠꯔꯣꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯆꯥꯔꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛꯅꯥ ꯄꯥꯁ꯭ꯇꯔ ꯆꯥꯕꯥ ꯄꯥꯃꯂꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯃꯈꯨꯠ ꯈꯔꯥ ꯈꯛꯇꯃꯛ ꯆꯥꯔꯤ . ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯃꯅꯤ꯫

ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯑꯩꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯈꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯁꯤꯡ꯫

ꯃꯔꯨꯞ ꯑꯁꯤꯅꯥ ꯍꯥꯌꯔꯀꯄꯒꯨꯝꯅꯥ, ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯆꯠꯄꯥ ꯉꯝꯂꯣꯏ꯫ ꯃꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯄꯥꯀꯄꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯗꯤ ꯑꯗꯣꯃꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯑꯐꯕꯥ ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯞ ꯑꯃꯥ ꯂꯩꯕꯅꯤ꯫ ꯅꯍꯥꯀꯄꯨ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯏꯕꯁꯤꯡ ꯑꯗꯨ ꯇꯥꯀꯄꯥ ꯃꯔꯨꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯂꯩꯕꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯅꯤ꯫

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯃꯈꯣꯌ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯕꯥ, ꯗ꯭ꯕꯤꯞ ꯑꯃꯗꯥ ꯊꯨꯡꯂꯕꯒꯨꯝ ꯐꯥꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯅꯠꯔꯒꯥ ꯀꯅꯥꯗꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯒꯗꯒꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯗꯦ꯫ ꯃꯈꯣꯌꯕꯨ ꯂꯧꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯂꯩꯇꯕꯁꯨ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯅꯤ꯫

ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯇꯧꯈꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯑꯦꯟꯗꯣꯛꯔꯥꯏꯅꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯎꯅꯕꯅꯤ . ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯁꯄꯣꯔꯠ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯨꯝꯅꯥ .

ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯤꯡꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯈꯤꯕꯒꯦ?

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯆꯥꯅꯨꯄꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯛꯇꯨꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯈꯣꯌ ꯑꯅꯤꯅꯥ ꯄꯨꯟꯅꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯂꯧꯕꯨꯛ ꯑꯃꯥ ꯍꯧꯗꯣꯀꯈ꯭ꯔꯦ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯒꯤ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯏ꯫

ꯃꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯌꯦꯡꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯊꯕꯛ ꯇꯧꯕꯅꯤ꯫ "ꯑꯩꯅꯥ ꯀꯔꯤ ꯆꯥꯔꯤꯕꯅꯣ? ꯑꯩꯅꯥ ꯖꯤꯃꯗꯥ ꯆꯠꯀꯗ꯭ꯔꯥ? ꯑꯌꯨꯛꯀꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟꯗꯥ ꯗꯣꯅꯦꯠ ꯑꯃꯥ ꯆꯥꯕꯥ ꯄꯥꯃꯗꯕꯗꯒꯤ ꯑꯩꯅꯥ ꯏꯁꯥꯕꯨ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?" ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯍꯥꯛꯀꯤꯗꯃꯛ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯆꯤꯅꯤ ꯌꯥꯑꯣꯗꯕꯥ ꯑꯥꯏꯁ ꯀꯐꯤ ꯑꯃꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯗꯣꯅꯦꯠ ꯑꯃꯥ ꯆꯥꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯍꯥꯛꯀꯤꯗꯃꯛ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫

ꯑꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ? ꯃꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯃꯆꯥꯅꯨꯄꯤꯒꯤ ꯄꯤꯀꯆꯔ ꯑꯗꯨ ꯌꯦꯡꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯇꯨꯡꯒꯤꯗꯃꯛ ꯑꯆꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯇꯧꯕꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯄꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ꯫