ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯕꯨ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯔꯖꯤ ꯂꯩꯕꯥ ꯐꯥꯑꯣꯔꯤꯕ꯭ꯔꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯅꯟ-ꯁ꯭ꯇꯣꯞ ꯊꯕꯛ ꯇꯧꯔꯤꯕ꯭ꯔꯥ? ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯔꯒꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯦ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯏꯃꯣꯁꯅꯦꯜ ꯁꯣꯏꯪ ꯑꯁꯤ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯅꯤ, ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ . ꯃꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯃꯁꯤꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫
ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ, ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯃꯤꯡ ꯃꯁꯥꯃꯛꯀꯤ ꯑꯔꯊ ꯂꯩ꯫ "ꯕꯤ" ꯍꯥꯌꯕꯁꯤꯅꯥ 'ꯑꯅꯤ' ꯍꯥꯌꯕꯅꯤ ꯑꯃꯁꯨꯡ "ꯄꯣꯂꯥꯔ" ꯍꯥꯌꯕꯁꯤꯅꯥ 'ꯄꯣꯜ' ꯅꯠꯠꯔꯒꯥ 'ꯑꯦꯛꯁꯠꯔꯤꯝ' ꯍꯥꯌꯕꯅꯤ꯫ ꯒ꯭ꯂꯣꯕꯀꯤ ꯅꯣꯔꯊ ꯄꯣꯜ ꯑꯃꯁꯨꯡ ꯁꯥꯎꯊ ꯄꯣꯂꯒꯨꯝꯅꯥ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯦꯛꯁꯠꯔꯤꯝ ꯑꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯀꯁꯟ ꯑꯁꯤ ꯑꯣꯄꯔꯦꯇꯤꯡ ꯑꯦꯛꯁꯠꯔꯤꯝ ꯑꯅꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯍꯣꯡꯏ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯑꯀꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯅꯤ ꯑꯁꯤ:
1. ꯃꯦꯅꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏꯄꯣꯃꯦꯅꯤꯌꯥ : ꯃꯁꯤ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯃꯒꯤ ‘ꯍꯥꯏ’ ꯑꯦꯟꯗꯅꯤ, ꯃꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯏꯅꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯂꯩ꯫
2. ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (depression): ꯃꯁꯤ ‘ꯂꯣ’ ꯁ꯭ꯇꯦꯖꯅꯤ, ꯃꯁꯤꯒꯤ ꯃꯁꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯏꯅꯔꯖꯤ ꯃꯥꯡꯈꯤꯕꯥ, ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯁꯤꯅꯤ꯫
ꯐꯦꯖ ꯑꯅꯤ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯛꯇꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯒꯤ ꯃꯇꯃꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯏꯅꯇꯦꯟꯇ ꯑꯣꯏ , ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤ, ꯊꯕꯛ, ꯃꯍꯩ-ꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯃꯔꯤꯗꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯑꯀꯅꯕꯥ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯀꯅꯕꯥ ꯑꯅꯤꯁꯤꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯌꯥꯝꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯃꯁꯤꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯂꯕꯁꯨ ꯌꯥꯏ꯫
| 1. ꯃꯦꯅꯤꯌꯥ/ ꯍꯥꯏꯄꯣꯃꯦꯅꯤꯌꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ | 2. ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ |
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| ꯑꯆꯝꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯁꯥꯑꯣꯕꯥ: ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯊꯨꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫ | ꯑꯀꯅꯕꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯥꯁꯥ ꯂꯩꯇꯕꯥ: ꯃꯇꯝ ꯑꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯂꯩꯕꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯥꯁꯥ ꯂꯩꯇꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯅꯤ꯫ |
| ꯑꯦꯅꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯦꯅꯔꯖꯤ ꯂꯩꯕꯥ, ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯕꯛ ꯀꯌꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ꯫ | ꯑꯦꯅꯔꯖꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ: ꯄꯨꯟꯁꯤ ꯂꯩꯇꯕꯥ ꯐꯥꯎꯕꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯊꯕꯛ ꯑꯗꯨ ꯐꯥꯎꯕꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ꯫ |
| ꯅꯟ-ꯁ꯭ꯇꯣꯞ ꯑꯃꯁꯨꯡ ꯔꯦꯁꯤꯡ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ: ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯌꯥꯍꯟꯗꯅꯥ ꯌꯥꯡꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ, ꯋꯥꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯐꯃꯗꯥ ꯂꯥꯛꯂꯤꯕꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯎꯕꯥ (ꯔꯦꯁꯤꯡ ꯋꯥꯈꯜ)꯫ | ꯋꯥ ꯉꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ: ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯥ, ꯋꯥ ꯉꯥꯡꯕꯥ꯫ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫ |
| ꯍꯦꯟꯅꯥ ꯊꯥꯖꯕꯥ (overconfidence): ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ, ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯐꯥꯎꯕꯥ꯫ | ꯃꯃꯜ ꯂꯩꯇꯕꯒꯤ ꯐꯤꯚꯝ: ꯃꯃꯜ ꯂꯩꯇꯕꯒꯤ ꯐꯤꯚꯝ, ꯃꯥꯌꯄꯥꯀꯄꯥ, ꯃꯔꯥꯜ ꯂꯩꯖꯗꯕꯥ꯫ |
| ꯇꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ: ꯄꯨꯡ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ, ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫ | ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯇꯨꯝꯕꯥ: ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ꯫ |
| ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ: ꯃꯤꯄꯥꯏꯕꯥ ꯄꯣꯀꯍꯟꯗꯅꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ, ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯚꯦꯟꯆꯔꯁꯤꯡꯗꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ, ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯒꯥꯔꯤ ꯊꯧꯕꯥ, ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯅꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯔꯤꯂꯦꯁꯅꯁꯤꯄꯇꯥ ꯌꯥꯎꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫ | ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯋꯥꯈꯜ: ꯃꯃꯜ ꯂꯩꯇꯕꯒꯤ ꯋꯥꯈꯜ, ꯁꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯤꯖꯕꯒꯤ ꯋꯥꯈꯜ꯫ |
| ꯐꯖꯅꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯍꯅꯕꯥ: ꯋꯥꯐꯝ ꯑꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯉꯃꯗꯕꯥ꯫ | ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯧꯅꯔꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ: ꯍꯣꯕꯤꯁꯤꯡ, ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯎꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ꯫ |
ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ?
ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯀꯃꯜ ꯀꯧꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯍꯥꯛ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯋꯥꯌ ꯌꯥꯑꯣꯕꯥ ꯃꯤꯁꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯈꯉꯍꯧꯗꯅꯥ ꯃꯍꯥꯛ ꯑꯆꯝꯕꯥ ꯏꯅꯔꯖꯤ ꯑꯃꯥ ꯐꯪꯏ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯨꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯕꯤꯖꯤꯅꯦꯁ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯂꯥꯀꯏ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯩ ꯑꯃꯁꯨꯡ ꯍꯥꯌ, "ꯑꯩꯅꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤ ꯍꯣꯡꯗꯣꯛꯀꯅꯤ," ꯑꯆꯧꯕꯥ ꯂꯣꯟ ꯂꯧꯏ ꯑꯃꯁꯨꯡ ꯃꯤꯄꯥꯏꯕꯥ ꯄꯣꯀꯍꯟꯗꯅꯥ ꯄꯣꯠ ꯌꯣꯜꯂꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯑꯁꯣꯏꯕꯥ ꯑꯃꯥ ꯇꯧꯕꯥ ꯉꯝꯂꯣꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯃꯁꯤ ꯃꯦꯅꯤꯌꯥꯒꯤ ꯃꯇꯃꯗꯥ ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯂꯃꯆꯠ ꯁꯥꯖꯠꯅꯤ .
ꯑꯗꯨꯕꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯕꯨ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯅꯕꯥ ꯆꯠꯈꯤꯕꯥ ꯀꯃꯂꯗꯤ ꯃꯐꯝ ꯑꯃꯠꯇꯗꯥ ꯂꯩꯔꯔꯣꯏ꯫ ꯃꯍꯥꯛꯀꯤ ꯔꯨꯃꯗꯥ ꯂꯩꯔꯤ, ꯋꯥꯔꯤ ꯁꯥꯟꯅꯗꯦ, ꯆꯥꯗꯦ, ꯊꯀꯗꯦ꯫ ꯃꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯔꯝꯕꯥ ꯄꯣꯠꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯕꯁꯨ ꯄꯥꯃꯗꯦ꯫ ꯃꯍꯥꯛ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯕꯥ, ꯀꯥꯟꯅꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯁꯤ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯅꯤ . ꯑꯦꯛꯁꯠꯔꯤꯝ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯣꯁꯤꯂꯤꯑꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯗꯥ ꯊꯣꯀꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?
ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ, ꯃꯔꯤ-ꯃꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯞ ꯑꯃꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯤꯒꯅꯨ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ, ꯑꯗꯨꯕꯨ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯍꯥꯌꯕꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯃꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯁꯦꯡꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ .
ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯆꯨꯝꯕꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯂꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯄꯥꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯂꯦꯞꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯇꯥꯒꯅꯤ, ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯂꯩꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯩꯇꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫
ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯊꯦꯡꯊꯕꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯍꯜ ꯑꯃꯗꯥ ꯍꯥꯌꯌꯨ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯝ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫ ꯑꯗꯣꯝ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯑꯗꯣꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯂꯩꯔꯤ꯫
ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ ꯌꯥꯑꯣꯅꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯣꯔꯃꯦꯜ, ꯃꯥꯌꯄꯥꯀꯄꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ (mania) ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (depression)ꯒꯤ ꯃꯇꯝ ꯑꯅꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫
- ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯃꯨꯗ ꯁ꯭ꯕꯤꯡꯁꯤꯡꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏ , ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯂꯩ꯫
- ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯆꯥꯗꯤꯡ ꯇꯧꯕꯥ, ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯅꯤꯌꯥꯒꯤ ꯃꯇꯃꯗꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯑꯗꯨꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯃꯇꯃꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯃꯁꯤ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯌꯄꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫
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