ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯃꯪꯂꯥꯟ ꯑꯃꯗꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯅꯨꯡꯁꯤꯕꯥ ꯏꯃꯨꯡ ꯑꯃꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯌꯨꯃꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯂꯩꯇꯕꯥ ꯃꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯏꯃꯨꯡ ꯈꯔꯗꯥ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤ, "ꯑꯣꯍ, ꯃꯈꯣꯌ ꯀꯌꯥꯗꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯅꯥ ꯂꯩꯃꯤꯟꯅꯔꯤꯕꯅꯣ, ꯀꯌꯥꯗꯥ ꯅꯨꯡꯁꯤꯅꯔꯤꯕꯅꯣ꯫" ꯃꯁꯤꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯑꯁꯤꯒꯤ ꯊꯣꯏꯗꯣꯀꯄꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯁꯤꯒꯤ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯀꯔꯤꯅꯣ? ꯃꯗꯨꯒꯤ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯑꯗꯨꯗꯤ ꯏꯃꯨꯡ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯒꯨꯟ ꯈꯔꯥ ꯂꯩ , ꯅꯠꯔꯒꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯚꯦꯜꯌꯨ ꯁꯦꯠ ꯑꯃꯥ ꯂꯩ, ꯃꯗꯨ ꯃꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯩ꯫ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯍꯥꯌꯔꯤꯕꯥ ꯏꯃꯨꯡꯒꯤ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯅꯥ ꯏꯃꯨꯡ ꯑꯃꯒꯤ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ, ꯃꯃꯥ, ꯃꯄꯥ, ꯃꯆꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯃꯄꯥ-ꯃꯃꯥꯁꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯔꯤꯕꯥ ꯅꯤꯌꯃꯁꯤꯡ, ꯆꯠꯅꯕꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡꯕꯨ ꯈꯉꯅꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯏꯃꯨꯡ ꯑꯃꯒꯤ ꯌꯨꯝꯐꯃꯅꯤ꯫ ꯑꯆꯦꯠꯄꯥ ꯌꯨꯝ ꯑꯃꯗꯥ ꯑꯐꯕꯥ ꯌꯨꯝꯐꯝ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯨꯝꯅꯥ, ꯑꯆꯦꯠꯄꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯏꯃꯨꯡ ꯑꯃꯒꯤꯗꯃꯛ ꯀꯃꯟ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯃꯒꯨꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏꯃꯨꯡ ꯑꯃꯗꯥ ꯄꯣꯠ ꯀꯌꯥꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:
- ꯅꯨꯃꯤꯠ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯆꯠꯂꯤꯕꯅꯣ꯫
- ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯀꯔꯝꯅꯥ ꯗꯤꯁꯤꯞꯂꯤꯟ ꯄꯤꯒꯗꯒꯦ꯫
- ꯌꯨꯃꯒꯤ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡ ꯀꯔꯝꯅꯥ ꯁꯦꯌꯔ ꯇꯧꯒꯅꯤ꯫
- ꯃꯍꯩ-ꯃꯁꯤꯡ ꯇꯝꯕꯒꯤ ꯃꯐꯝ꯫
- ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯜ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ꯫
- ꯙꯔꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ꯫
- ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ꯫
ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯔꯤꯕꯥ ꯒꯨꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯔꯣꯜ ꯑꯃꯗꯒꯤ ꯃꯤꯔꯣꯜ ꯑꯃꯗꯥ ꯌꯧꯔꯛꯂꯤ . ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯃꯥ-ꯃꯄꯥꯗꯒꯤ ꯃꯃꯥ-ꯃꯄꯥꯗꯒꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯇꯃꯖꯩ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤꯗꯃꯛ ꯒꯨꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯔꯤꯕꯅꯣ?
ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ "ꯏꯃꯨꯡ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯃꯥ, ꯃꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡ ꯈꯛꯇꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯟꯅꯥꯏ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯏꯃꯨꯡꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯞ ꯇꯣꯞꯄꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯩꯔꯤ꯫ ꯌꯨꯝ ꯈꯔꯗꯗꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯄꯨꯟꯅꯥ ꯂꯩꯃꯤꯟꯅꯩ꯫ ꯃꯃꯥ ꯅꯠꯔꯒꯥ ꯃꯄꯥ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ꯫ ꯏꯃꯨꯡꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯁꯤ ꯌꯦꯡꯂꯒꯥ, ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯒꯨꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩ꯫ ꯀꯔꯤꯒꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯒꯨꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯅꯤ, ꯅꯣꯡꯂꯩ-ꯅꯨꯡꯁꯤꯠꯀꯤ ꯃꯇꯃꯗꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯎꯄꯥꯜ ꯑꯃꯒꯨꯝꯅꯥ꯫
- ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯃꯔꯤ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯤ: ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯃꯃꯜ ꯊꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯔꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯤ꯫ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯨꯟꯅꯥ ꯊꯦꯡꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫
- ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯐꯕꯥ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯐꯪꯏ: ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯆꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯈꯨꯟꯅꯥꯏꯗꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥꯁꯤꯡꯒꯥ ꯊꯦꯡꯅꯩ꯫ ꯏꯃꯨꯡ ꯑꯁꯤꯗꯒꯤ ꯃꯈꯣꯌꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯔꯨꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯗꯤꯌꯥꯗꯒꯤ ꯑꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯈꯦꯠꯅꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯐꯒꯠꯂꯀꯏ: ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ, ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯒꯤ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯇꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯛꯅꯤꯡ-ꯋꯥꯈꯜ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯌꯨꯃꯗꯥ ꯁꯦꯃꯒꯠꯂꯤ꯫
- ꯑꯃꯅꯥ ꯑꯃꯕꯨ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯇꯝꯕꯥ : ꯱.ꯃꯁꯤꯅꯥ ꯑꯍꯂꯁꯤꯡ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡꯁꯨ ꯏꯀꯥꯌꯈꯨꯝꯅꯕꯥ ꯎꯠꯄꯥ ꯃꯐꯝ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯄꯣꯀꯍꯜꯂꯤ꯫
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯑꯆꯦꯠꯄꯥ ꯏꯃꯨꯡ ꯑꯃꯒꯤꯗꯃꯛ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯒꯨꯟ ꯷꯫
ꯏꯃꯨꯡ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯍꯧꯁꯥꯅꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯏꯃꯨꯡ ꯑꯃꯥ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯚꯦꯜꯌꯨ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯤꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯑꯐꯕ ꯃꯒꯨꯟ ꯆꯦꯟꯕ | ꯁꯨꯞꯅꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨꯅꯤ꯫ | ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯀꯔꯝꯅꯥ ꯇꯝꯕꯤꯒꯅꯤ? |
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| ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯂꯧꯁꯤꯅꯕꯥ (Empathy) ꯱. | ꯑꯇꯣꯞꯄꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠꯌꯦꯡꯗꯒꯤ ꯎꯕꯥ ꯉꯝꯕꯥ꯫ ꯃꯤꯑꯣꯏꯕꯈꯛꯇꯗꯥ ꯅꯠꯇꯅꯥ ꯁꯥ-ꯁꯅꯁꯤꯡꯗꯁꯨ ꯃꯤꯅꯨꯡꯁꯤ ꯎꯠꯄꯥ꯫ | ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ "ꯑꯗꯣꯝ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯈꯤꯕ꯭ꯔꯥ?", "ꯀꯔꯤꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯈꯤꯕꯅꯣ?" ꯍꯥꯌꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯋꯥꯐꯃꯁꯤꯡ ꯁꯦꯌꯔ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ |
| ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯃꯇꯝ ꯲ | ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯄꯨꯟꯅꯥ ꯂꯥꯛꯇꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯧꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯕꯣꯟꯗꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫ | ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯆꯥꯅꯕꯥ ꯑꯃꯥ ꯄꯨꯟꯅꯥ ꯆꯥꯃꯤꯟꯅꯧ꯫ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯇꯦꯅꯕꯥ ꯈꯣꯉꯆꯠ ꯑꯃꯗꯥ ꯆꯠꯂꯨ꯫ ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡꯗꯥ ꯚꯤꯖꯤꯠ ꯇꯧꯕꯥ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯤ.ꯚꯤ.ꯗꯥ ꯌꯦꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯥ ꯄꯨꯅꯁꯤꯜꯂꯤ꯫ |
| ꯳.ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯕꯥ꯫ | ꯑꯆꯨꯝꯕꯅꯤ ꯍꯥꯌꯕꯥ꯫ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯅꯠꯇꯦ꯫ ꯏꯃꯨꯡ ꯑꯃꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯃꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫ | ꯃꯁꯥꯃꯛ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯕꯥ ꯑꯣꯏꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯆꯩꯔꯥꯛ ꯄꯤꯒꯅꯨ꯫ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯒꯤ ꯐꯠꯇꯕꯥ ꯐꯂꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ |
| ꯴.ꯅꯨꯡꯁꯤꯕꯥ꯫ | ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯑꯆꯦꯠꯄꯥ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯃꯤꯠꯃꯦꯟꯇ꯫ ꯋꯥꯍꯩꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯨꯡꯁꯤꯕꯥ ꯎꯠꯄꯥ꯫ | ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯅꯨꯡꯁꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯌꯨ꯫ ꯃꯈꯣꯌꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯧꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯅꯨꯡꯁꯤꯕꯥ ꯎꯠꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯣꯌꯅꯥ ꯌꯦꯡꯁꯤ꯫ |
| ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯵ | ꯑꯔꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯅꯥ ꯑꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯥ꯫ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯕꯨ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯊꯝꯕꯥ꯫ | ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯀ꯭ꯔꯤꯇꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯤꯌꯨ꯫ ꯏꯃꯨꯡꯒꯤ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯐꯣꯡꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ "ꯑꯩꯈꯣꯌ ꯏꯃꯨꯡ ꯑꯃꯅꯤ" ꯍꯥꯌꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ |
| ꯶.ꯑꯈꯥꯡ ꯀꯅꯕꯥ꯫ | ꯇꯤꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯁꯤꯡꯅꯕꯁꯤꯡ ꯃꯥꯌꯣꯛꯅꯔꯤ꯫ ꯔꯦꯁꯤꯂꯤꯌꯦꯟꯁ ꯍꯥꯌꯕꯁꯤ ꯃꯥꯏꯊꯤꯕꯥ ꯐꯖꯅꯥ ꯌꯥꯗꯕꯒꯤ ꯋꯥꯈꯂꯒꯤ ꯄꯥꯉ꯭ꯒꯂꯅꯤ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯗꯥ ꯃꯥꯌ ꯄꯥꯛꯠꯔꯕꯗꯤ, "ꯑꯐꯕꯥ ꯅꯠꯇꯦ, ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯣꯠꯅꯁꯤ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ꯫ ꯏꯃꯨꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯐꯪꯅꯕꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯧ꯫ |
| ꯷.ꯏꯀꯥꯌ ꯈꯨꯝꯅꯕꯥ ꯎꯠꯄꯥ꯫ | ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯀꯄꯨ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯨꯡꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ꯫ | ꯑꯍꯂꯁꯤꯡꯒꯥ ꯀꯔꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯅꯥ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯎꯠꯄꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯇꯥꯕꯤꯌꯨ꯫ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯗꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯆꯠꯄꯥ ꯑꯁꯤ ꯑꯔꯥꯅꯕꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ |
ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯝꯕꯤꯕꯒꯦ?
ꯍꯥꯌꯔꯤꯕꯥ ꯒꯨꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯄꯥꯎ ꯁꯟꯗꯣꯀꯄꯥ ꯈꯛꯇꯃꯛ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯈꯣꯌꯕꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯈꯔꯥ ꯗꯔꯀꯥꯔ ꯑꯣꯏ꯫ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
- ꯃꯁꯥꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯔꯣꯜ ꯃꯣꯗꯦꯜ ꯑꯣꯏꯌꯨ: ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯅꯃꯊꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ, ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯅꯥ ꯂꯃꯆꯠ ꯁꯥꯖꯠ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯁꯨ ꯑꯗꯨꯃꯛ ꯇꯃꯒꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯥ ꯇꯧꯔꯕꯗꯤ ꯃꯥꯡꯖꯧꯅꯅꯥ ꯍꯥꯌꯖꯧ: ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯗꯁꯨ ꯑꯁꯣꯌꯕꯥ ꯇꯧꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯃꯃꯥꯡꯗꯥ "ꯑꯩꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯇꯧꯈꯤ, ꯑꯩꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯍꯥꯌꯒꯅꯤ" ꯍꯥꯌꯕꯁꯤꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯆꯧꯕꯥ ꯄꯥꯔꯥ ꯑꯃꯥ ꯇꯝꯕꯤꯒꯅꯤ꯫
- ꯄꯨꯟꯅꯥ ꯅꯤꯌꯃꯁꯤꯡ ꯁꯦꯝꯃꯨ: ꯏꯃꯨꯡ ꯄꯨꯝꯕꯥ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ "ꯌꯨꯃꯒꯤ ꯅꯤꯌꯃꯁꯤꯡ"ꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯁꯦꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯄꯣꯁ꯭ꯠ ꯇꯧ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: "ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯑꯆꯨꯝꯕꯥ ꯍꯥꯌꯔꯤ", "ꯑꯩꯈꯣꯌꯅꯥ ꯑꯃꯅꯥ ꯑꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ"꯫
- ꯑꯐꯕꯥ ꯑꯗꯨꯕꯨ ꯊꯥꯒꯠꯄꯥ: ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯐꯕꯥ ꯃꯒꯨꯟ ꯑꯃꯥ ꯎꯠꯄꯥ ꯈꯨꯗꯤꯡꯗꯥ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯍꯥꯛꯀꯤ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ, "ꯅꯍꯥꯛꯀꯤ ꯃꯆꯥꯅꯨꯄꯥ ꯑꯗꯨꯅꯥ ꯇꯧꯈꯤꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯐꯖꯈꯤ" ꯍꯥꯌꯅꯥ ꯊꯥꯒꯠꯂꯨ꯫
- ꯄꯨꯟꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ: ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯃꯒꯤ ꯃꯇꯃꯗꯥ , ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤ ꯊꯧꯗꯣꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯄꯥꯎ-ꯆꯦꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ, "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯃꯨꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?" ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯈꯅꯕꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
ꯏꯃꯨꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯒꯨꯟ ꯈꯔꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯈꯨꯗꯣꯂꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯍꯦꯛꯇꯕꯨ ꯃꯥꯌꯣꯛꯅꯅꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯄꯤꯔꯤ, ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛ ꯅꯨꯡꯉꯥꯏꯅꯥ, ꯅꯨꯡꯁꯤꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯅꯅꯥ ꯍꯤꯡꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯌꯨꯝꯐꯝ ꯑꯃꯥ ꯊꯝꯂꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯆꯦꯠꯄꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯏꯃꯨꯡ ꯑꯃꯒꯤ ꯌꯨꯝꯐꯝ ꯑꯁꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯉꯥꯛꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯀꯃꯟ ꯚꯦꯜꯌꯨꯁꯤꯡꯅꯤ꯫
- ꯍꯥꯌꯔꯤꯕꯥ ꯒꯨꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯃꯔꯤ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯤ, ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯑꯐꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯜ ꯉꯥꯀꯊꯣꯀꯏ꯫
- ꯑꯇꯣꯞꯄꯕꯨ ꯂꯧꯁꯤꯅꯕꯥ, ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯕꯥ, ꯅꯨꯡꯁꯤꯕꯥ, ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ, ꯄꯨꯟꯅꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯇꯝꯕꯤꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯛꯅꯥ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯑꯗꯨ ꯍꯤꯡꯗꯨꯅꯥ ꯔꯣꯜ ꯃꯣꯗꯦꯜ ꯑꯃꯥ ꯑꯣꯏꯕꯅꯤ꯫
- ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯐꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯥꯒꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯥ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯥꯉꯖꯧꯅꯅꯥ ꯍꯥꯌꯖꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯒꯨꯅꯁꯤꯡ ꯑꯁꯤ ꯊꯝꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯅꯤꯅꯤ꯫
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