ꯅꯍꯥꯛ ꯍꯧꯖꯤꯛ ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯦ꯫ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯆꯤ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯈꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯐꯨꯗ ꯄꯣꯏꯖꯅꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯟꯗꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯀꯔꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯃꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯃꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯖꯦꯅꯔꯦꯜ ꯋꯥꯐꯝ ꯈꯔꯥ:
ꯑꯀꯛꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩ꯫
- ꯐꯨꯗ ꯁꯦꯐꯇꯤ: ꯀꯩꯗꯧꯉꯩꯗꯥ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯒꯤ ꯄꯨꯡ ꯑꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯩꯈꯣꯌꯒꯨꯝꯕꯥ ꯑꯁꯥꯕꯥ ꯀ꯭ꯂꯥꯏꯃꯦꯠ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯄꯨꯡ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫
- ꯀꯦꯐꯥꯏꯟ ꯁꯤꯖꯤꯟꯅꯕꯥ: ꯅꯍꯥꯛ ꯑꯁꯤ ꯀꯣꯐꯤ ꯅꯠꯠꯔꯒꯥ ꯆꯥ ꯊꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ , ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 200 (mg) ꯌꯥꯎꯗꯅꯥ ꯀꯦꯐꯥꯏꯟ ꯏꯅꯇꯦꯛ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯀꯣꯐꯤ ꯀꯞ ꯑꯃꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫
- ꯌꯨ ꯊꯀꯄꯥ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯌꯨ ꯊꯀꯄꯗꯒꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯌꯨ ꯊꯀꯄꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯀꯛꯅꯅꯥ ꯀꯔꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ꯫
ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯑꯐꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ ꯍꯥꯌꯔꯕꯁꯨ , ꯅꯍꯥꯛꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯝꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
ꯑꯟꯗꯔꯀꯛ ꯇꯧꯔꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯥꯏꯛꯔꯣꯑꯣꯔꯒꯥꯅꯤꯖꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯂꯤꯁ꯭ꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯛꯁꯣꯞꯂꯥꯖꯃꯣꯁꯤꯁ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫
| ꯊꯣꯛꯇꯅꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ꯫ | ꯃꯔꯝ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯈꯉꯒꯗꯒꯦ꯫ |
|---|---|
| ꯀꯣꯜꯗ ꯀꯠ/ꯗꯦꯂꯤ ꯃꯤꯠ, ꯍꯣꯠ ꯗꯣꯒ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ ꯊꯝꯂꯕꯁꯨ ꯂꯤꯁ꯭ꯇꯦꯔꯤꯌꯥꯒꯨꯝꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯥꯕꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫ |
| ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯟꯗꯔꯀꯨꯛ ꯇꯧꯔꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ꯫ | ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯒꯝ, ꯌꯦꯔꯨꯝ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯝ, ꯃꯈꯣꯌꯗꯨ ꯄꯤꯀꯄꯥ ꯌꯥꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯊꯀꯎ꯫ ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯄꯦꯔꯥꯁꯥꯏꯇꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ |
| ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯦꯗ ꯄꯦꯇꯦ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯁꯟꯗꯣꯀꯄꯥ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯤꯁ꯭ꯇꯦꯔꯤꯌꯥꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯨ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫ ꯀꯦꯟꯗꯜ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯂꯐꯃꯗꯥ ꯁꯦꯐ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯗꯦ꯫ |
ꯉꯥꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯅꯕꯤꯌꯨ꯫
ꯉꯥ ꯑꯁꯤ ꯑꯉꯥꯡꯒꯤ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯣꯃꯦꯒꯥ-3 ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯉꯥ ꯃꯈꯜ ꯈꯔꯗꯤ ꯃꯇꯝ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯉꯥ ꯃꯈꯜ ꯈꯔꯗꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯗ꯭ꯔꯤꯕꯅꯣ?
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯑꯆꯧꯕꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯉꯥ ꯈꯔꯗꯥ ꯃꯥꯔꯛꯌꯨꯔꯤ ꯀꯧꯕꯥ ꯑꯀꯅꯕꯥ ꯙꯥꯇꯨꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
| ꯊꯤꯡꯖꯤꯅꯒꯗꯕꯥ ꯉꯥ ꯃꯈꯂꯁꯤꯡ꯫ | ꯃꯔꯝ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯈꯉꯒꯗꯒꯦ꯫ |
|---|---|
| ꯁꯥꯔꯛ, ꯁ꯭ꯕꯔꯗꯐꯤꯁ, ꯀꯤꯡ ꯃꯦꯀꯔꯤꯌꯦꯜ, ꯇꯥꯏꯂꯐꯤꯁ꯫ | ꯉꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ . ꯃꯈꯣꯌꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ |
| ꯑꯀꯪꯕꯥ ꯉꯥ/ ꯁꯦꯂꯌꯦꯛ - ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯌꯨ.ꯑꯦꯁ. ꯁꯨꯁꯤ꯫ | ꯑꯀꯪꯕꯥ ꯉꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯝ (ꯀ꯭ꯔꯦꯕ, ꯉꯥ, ꯑꯣꯛ)ꯗꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯄꯦꯔꯥꯁꯥꯏꯠ ꯌꯥꯎꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯨꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫ |
| ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯉꯥ꯫ | ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯁꯥꯂꯃꯣꯅꯒꯨꯝꯕꯥ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔ ꯉꯥꯁꯤꯡꯅꯁꯨ ꯂꯤꯁ꯭ꯇꯦꯔꯤꯌꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫ |
ꯉꯥ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤ꯫
ꯉꯥ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯅꯤ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
- ꯑꯀꯪꯕꯥ ꯉꯥ: ꯑꯀꯪꯕꯥ ꯉꯥꯗꯥ ꯁꯥꯂꯃꯣꯅꯦꯂꯥ ꯀꯧꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯄꯁꯦꯠ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯎꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯉꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯝ ꯑꯅꯤꯃꯛ ꯐꯖꯅꯥ ꯊꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯊꯀꯎ꯫ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯃꯦꯌꯣꯅꯤꯖ, ꯁꯥꯂꯥꯗ ꯗ꯭ꯔꯦꯁꯤꯡ ꯈꯔꯗꯤ, ꯃꯧꯁ, ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ ꯉꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯝꯕꯥ ꯇꯤꯔꯥꯃꯤꯁꯨꯒꯨꯝꯕꯥ ꯗꯦꯁꯔꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯑꯅꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯁꯉ꯭ꯒꯣꯝ & ꯆꯦꯡ: ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡ ꯍꯥꯠꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯤꯠ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯤ ꯀꯩꯊꯦꯂꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯆꯦꯡ ꯑꯌꯥꯝꯕꯗꯤ ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯐꯥꯔꯃꯁꯤꯡꯗꯒꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯂꯧꯕꯥ ꯑꯥꯔꯇꯤꯁꯥꯟ ꯆꯦꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯗꯤ ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯥ ꯂꯤꯁ꯭ꯇꯦꯔꯤꯌꯥꯒꯨꯝꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧ ꯑꯃꯁꯨꯡ "ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ" ꯍꯥꯌꯅꯥ ꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯈꯜꯂꯨ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕ꯭ꯔꯤ, ꯐꯦꯇꯥ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯨ ꯆꯦꯡꯒꯨꯝꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯆꯦꯡꯁꯤꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩꯁꯤꯡ꯫
ꯉꯁꯤꯗꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯤ, ꯑꯗꯨꯕꯨ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩꯔꯤ꯫
- ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ: ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯄꯨꯝꯅꯃꯛ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯁꯦꯡꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯁꯤ ꯂꯩꯃꯥꯌꯗꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯕꯥ ꯇꯣꯛꯁꯣꯞꯂꯥꯖꯃꯥꯒꯨꯝꯕꯥ ꯄꯦꯔꯥꯁꯥꯏꯇꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯄꯤꯀꯄꯥ ꯄꯄꯌꯥ: ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯄꯄꯌꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯀꯪꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯄꯄꯌꯥꯁꯤꯡ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯂꯦꯇꯦꯛꯁ ꯑꯁꯤꯅꯥ ꯏꯎꯇꯦꯔꯥꯏꯟ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯅꯔꯤ꯫
- ꯑꯅꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯖꯨꯁ: ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯅꯧꯕꯥ ꯖꯨꯁ ꯑꯗꯨ ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯥ ꯏ.ꯀꯣꯂꯤꯒꯨꯝꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯒꯤ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯖꯨꯁ ꯊꯀꯄꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯩ꯫
- ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ: ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯆꯤꯀꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯐꯖꯅꯥ ꯆꯥꯛ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯗꯣꯃꯕꯨ ꯂꯥꯡꯇꯛꯅꯍꯟꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛꯇꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ .
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ ꯑꯃꯁꯨꯡ ꯉꯥ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ꯫ "ꯑꯟꯗꯔꯀꯨꯛ" ꯅꯠꯠꯔꯒꯥ "ꯑꯀꯪꯕꯥ" ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯑꯆꯧꯕꯥ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯉꯥꯁꯤꯡ (ꯁꯥꯔꯛ ꯑꯃꯁꯨꯡ ꯇꯥꯏꯂꯐꯤꯁꯒꯨꯝꯕꯥ) ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯑꯀꯪꯕꯥ ꯉꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯆꯦꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
- ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯏꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
- ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯌꯨ ꯊꯀꯄꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
- ꯀꯦꯐꯥꯏꯟ ꯏꯅꯇꯦꯛ (ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯣꯐꯤ ꯀꯞ ꯑꯃꯥ) ꯂꯤꯃꯤꯠ ꯇꯧ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯆꯥꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯧꯁꯤꯡꯅꯤ꯫ ꯋꯥꯍꯪ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
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